Yet another reason to love fiber. For every 7% increase in fiber intake, stroke risk decreases by 7%. That, plus the other 25 fiber benefits we’ve already written about. What’s not to love about fiber?
Each day, while many of you are still in bed, I am reviewing the latest medical news and research with my first few cups of coffee for the day. I have created this blog so that I’ll have a quick, easy way to share these important news tidbits with you. So, check back often as I do the hard work of sifting through the news, the hype, and the B.S. (that’s Big Science 😉 ) for you.