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Dr Jeff Braverman
Dr Dana Myatt

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Rhodiola

Cellular and Physical Energy

RhodiolaThe Russian herb rhodiola (Rhodiola rosea) has demonstrated a remarkable ability to support cellular energy metabolism. Rhodiola promotes higher levels of adenosine triphosphate (ATP) in the cellular power plants known as the mitochondria, thus providing more of the energy molecules needed to perform many daily activities.

In a human clinical trial, rhodiola aided exercise endurance after just a single dose. In a double-blind crossover human trial, rhodiola increased several measures of mental performance, including associative thinking, short-term memory, concentration, calculation and speed of audiovisual perception. Statistically significant improvements were reported after just two weeks of supplementation. More recent clinical trials have found that Rhodiola rosea significantly improves physical and cognitive function.

Supplement Facts

Serving Size 1 vegetarian capsule - Servings Per Container 60

Amount Per Serving

Rhodiola Rosea extract (root)
[std. to 3% rosavins (7.5 mg), NLT 1% salidrosides (2.5 mg)] - 250 mg

Other ingredients:
Vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, silica.

Dosage and Use
Take one capsule daily with food, or as recommended by a healthcare practitioner.

Caution
Individuals with manic or bipolar disorder should not use Rhodiola
Take early in the day if Rhodiola Extract interferes with your sleep.

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