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Dr Jeff Braverman
Dr Dana Myatt

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B Vitamins

The "Energy Vitamins"

B vitamins comprise an entire complex or "family" of related but different vitamins. Together, the B vitamins comprise an important group of vitamins with many functions, as seen in the chart below. Although their individual functions differ, all B vitamins are involved in energy production in the body. Deficiencies of B vitamins are common today due to food processing.

B vitamin supplementation is useful for:

  • chronic fatigue
  • overweight and obesity
  • memory loss
  • heart disease
  • depression
  • cataracts
  • neuropathy
  • irritability
  • atherosclerosis
  • anemia and more (see chart below).

Maxi Multi is a comprehensive multi-vitamin and mineral formula that includes high potency B complex vitamins. Click here for a full description of this supplement.


B-12 Extreme

The Most Potent B-12 Formula Available.
A full description of B-12 Extreme can be found here.


B-Complex 50

High-potency vitamin B complex in a hypoallergenic, yeast-free formula.

Each (one) capsule contains:

Vitamin B-1 (Thiamine HCL) 50 mg Biotin 50 mg
Vitamin B-2 (Riboflavin) 50 mg Pantothenic acid 50 mg
Niacinaminde 50 mg Vitamin B-10 (Para-Aminobenzoic Acid) 50 mg
Vitmin B-6 (Pyridoxine HCL) 50 mg Choline (Bitartrate) 50 mg
Folic Acid 400 mcg Inositol 50 mg
Vitamin B-12 (Cyanocobalamine) 50 mcg    

Product # 156 - B-Complex 50 (100 Capsules) $15.90

Enter Quantity Desired and Click "Add To Cart" Button


Hi-B-12/Foliplex

High potency sublingual tablet supplying vitamin B-12 and folic acid.

Each (one) capsule contains:
Vitamin B-12 2500 mcg (Cobalamine concentrate)
Folic Acid 800 mcg

Product # 207- Hi-B-12/Foliplex (60 tablets) $17.00

Enter Quantity Desired and Click "Add To Cart" Button


The B Vitamin Complex "Family"

vitamin major functions major deficiency associations optimal adult dose range best food sources cautions/
notes

vitamin B1
(thiamine)

energy processes fatigue, mental confusion, neuropathy 5-100 mg eggs, berries, nuts, legumes, liver, yeast Nontoxic.

vitamin B2
(riboflavin)

energy processes, wound healing, activates other B vitamins infection, cataracts, blurred vision, eye surgery 5-100 mg green leafy vegetables, eggs, organ meats Nontoxic. Higher doses will make urine a harmless, bright yellow.

vitamin B3
(niacin)

energy processes depression, tension headaches, memory loss 20-100 mg milk, eggs, fish, whole meal wheat flour Doses greater than 50mg may cause a skin flush. Take high doses only with doctors supervision.

vitamin B5
(pantothenic acid)

energy processes; adrenal gland function allergies, morning stiffness; fatigue; muscle cramps 10-1,000 mg eggs, yeast, liver No known toxicity.

vitamin B6
(pyridoxine)

energy processes; antibody formation insomnia, irritability, atherosclerosis 5-200 mg wheat germ, yeast, whole grains Oral contraceptive use increases need for this vitamin.

Folic acid

red blood cell formation, RNA/DNA synthesis fatigue, depression, atherosclerosis 200-800 mcg beans, green leafy veggies, yeast Do not take with Phenobarbital or dilantin.

vitamin B12

red blood cell formation; energy processes atherosclerosis, memory loss, GI symptoms 10-1,200 mcg fermented soy products; root veggies Nontoxic.

Biotin

energy processes; blood sugar regulation muscle pain, depression 300-600 mcg egg yolks, whole wheat No known toxicity.

 

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