The Ten Most Dangerous Foods: Part II
For those of you who have been waiting for the other shoe to drop, here are the “other five” of my top ten list of most unhealthful foods. If you did not get the first half of this list, please refresh your memory by clicking here: http://www.drmyattswellnessclub.com/HealthbeatV8I7.htm
6.) Margarine: no matter what it’s made from, margarine is largely “trans fat.” (Remember, trans fat is “Franken-fat,” the really bad stuff). Even good oils are converted into “trans” when they are made into margarine. There isn’t much “trans fat” in nature; the body is not well equipped to deal with this strange substance. Corn oil margarine has an Omega Ratio of 88.5, but even “good” margarine made with soy margarine has an OR of 12.9 (not to mention an unknown amount of “trans,” which all margarines have.
SUBSTITUTE: Butter, with an Omega Ratio of 1.5, is an absolute health food. I’m not sure how it got a “bad rap,” but it is totally undeserved. Use butter for a bread spread and for low-heat sautéing. DO NOT use margarine of any kind!
7.) Vegetable Oils: Some oils are bad, some are really bad. Corn oil and peanut oil take the prize for having such an unnatural Omega Ratio (82.9 & infinite, respectively), that the body simply does not have the capacity to use it properly. These high Omega-6 oils create inflammation in the body, predisposing to cancer, heart disease and over 60 other disease processes. Other unhealthy vegetable oils include: soy, sunflower, safflower, cotton seed and sesame. Olive oil is neutral, not healthful. Why use this when you can use flax seed oil with a positive health benefit?
SUBSTITUTE: For salad dressings and no-heat uses: Flax oil (Omega ratio: 0.23) is a health food, so is walnut oil (OR: 5.0) and canola oil (OR: 2.18). Be SURE to use organically processed canola (the label will brag about this). Most commercial canola oils are chemically processed and contain too many chemical residues to make them safe.
8.) White Sugar: This pseudo-food contains NOTHING but simple, “empty” calories. It has no fats, hence no Omega Ratio. (That’s the best news about white sugar). White sugar rapidly elevates blood sugar and taxes the pancreas tremendously. Can you say “hypoglycemia, Syndrome X and diabetes”? The calories in sugar have no food value but are stored rapidly as fat. White sugar requires B complex vitamins for its utilization, creating a B vitamin deficiency. Why does this matter? Low B-6, B12 and folate are major causes of depression, heart disease, ovarian cancer (and probably other cancers), and birth defects.
SUBSTITUTE: “brown sugar” and honey are NOT acceptable substitutes. Their nutritional content is only minutely better than refined white sugar. Try stevia (an herb) or artificial sweeteners, especially saccharine and Splenda.
9.) White flour: With an Omega ratio of 17.7 and no redeeming nutritional value except empty calories, white flour teams with white sugar as the top “white trash” foods. All of the B complex vitamin deficiencies occurring with white sugar also happen with white flour. Now think a minute: why is it white? Because it has been BLEACHED. No fiber, no nutrients (except carbohydrate calories), a huge tax on the pancreas, PLUS bleach. What a bargain!
SUBSTITUTE: whole grain flour (which usually has a lot of refined flour), or skip flour products altogether. Soy flour products make the most tastefully and healthfully acceptable products.
10.) Non-Dairy Creamer: Made from “pseudo-edible oils” (see # 7 above), creamers have a lot of trans fats. Why do I call the “Franken-fats”? “Trans” is the REALLY BAD kind of fat; Franken-fats are from Trans-silvania, get it?
SUBSTITUTE: want cream in your coffee? Use cream! Or half-and-half! With an Omega Ratio of 1.55 and no trans fats, the “real deal” is much more healthful than these “Franken-fakes.”
