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If you’re using AOL, help ensure that your HealthBeat newsletter is delivered to your Inbox by setting your Mail Controls like this:

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Alternatively, you can just send an e-mail to and that will add us to your "People I Know" list automatically.

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Even if the e-mail you send doesn’t get through to us for whatever reason, the act of sending it does the job of putting Dr.Myatts Wellness Club into your "People I Know" list–and that’s what counts.

For AOL version 8.0: Select Allow email from all AOL members, email addresses and domains.

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Add a name to your Safe Senders or Safe Recipients List

You can add either the sender’s e-mail address or their domain name to the Safe Senders List.

On the Tools menu, click Options.
On the Preferences tab, under E-mail, click Junk E-mail.
Click the Safe Senders or Safe Recipients tab.
Click Add.
In the Enter an e-mail address or Internet domain name to be added to the list box, enter the name or address you want added, and then click OK.
Repeat steps 4 and 5 for each name or address that you want to add.


If you want your Contacts to be considered safe senders, select the Also trust e-mail from my Contacts check box on the Safe Senders tab. All e-mail addresses in your Contacts folder will then be used by the Junk E-mail Filter to evaluate messages.

If you want people who are not necessarily in your Contacts but are people you correspond with regularly to be considered safe senders, select the Automatically add people I e-mail to the Safe Senders List check box on the Safe Senders tab. By default, the check box is selected. This check box is introduced with Microsoft Office 2003 Service Pack 1. To get Service Pack 1, go to Downloads on Office Online. Under Office Update, click Check for Updates.

If Automatic Picture Download is turned off, messages from or to e-mail addresses or domain names on the Safe Senders and Safe Recipients Lists will be treated as exceptions and the blocked content will be downloaded.

If you have existing lists of safe names and addresses, you can import the information into Microsoft Office Outlook 2003 by saving the list into a text (.txt) file with one entry per line, and then importing the list.

To quickly add a sender, domain name, or mailing list name to the Safe Senders or Safe Recipients Lists, right-click the message you consider safe, and then on the shortcut menu, point to Junk E-mail, and then click Add Sender to Safe Senders List, Add Sender’s Domain ( to Safe Senders List, or Add Recipient to Safe Recipients List.

If you are using a Microsoft Exchange Server e-mail account, names and e-mail addresses in the Global Address List (Global Address List: The address book that contains all user, group, and distribution list e-mail addresses in your organization. The administrator creates and maintains this address book. It may also contain public folder e-mail addresses.) are automatically considered safe.

If you are using an Exchange Server e-mail account and working online, you must be using Microsoft Exchange Server 2003 or later. If you do not know what version of Exchange server your e-mail account is using, contact your Exchange administrator.

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To ensure that your HealthBeat newsletter gets delivered to your Yahoo Inbox and not the Bulk Mail folder, set up your Yahoo filter like this:
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  • Next, click Add
  • In the top row, labeled From header:, make sure "contains" is selected in the pull-down menu
  • Click in the text box next to that pull-down menu, then enter the address in the "From" line:
  • At the bottom, where it says Move the message to:, select "Inbox" from the pull-down menu.
  • Click the Add Filter button at the bottom left of the page.
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    This 140 page health manual covers 70 diseases and alternative medicine treatment options, including the latest scientific information on vitamins, herbs, diet, nutrition and exercise. Also included are descriptions of many of the products available in our alternative medicines pharmacy.

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