Lithium Orotate 120 caps

Lithium Orotate

Protect and Renew Brain Cells

Long considered non-essential or even toxic and dangerous, this mineral is receiving some big attention from conventional medicine and the list of benefits attributed to it grows almost daily.

Unique and often overlooked it is a naturally occurring alkali mineral in the same family as sodium and potassium. In nature it is found in varying amounts in foods such as grains and vegetables and in some areas drinking water also provides significant amounts of the element. “Taking the waters,” the practice of both drinking from and soaking in mineral rich springs dates far back in history as the ancients discovered the healing properties of water naturally rich in lithium. During the late 1800’s and early 1900’s the consumption of bottled Lithia mineral water was popular and the earliest formulation of the now-popular soft drink “7 up” was called “Bib-Label Lithiated Lemon-Lime Soda” and introduced in 1929 and contained lithium carbonate until it was reformulated in 1948.

Higher lithium levels do appear to lead to happier people: a 1990 study conducted in Texas found that that the incidence rates of suicide, homicide, and rape were significantly higher in counties whose drinking water supplies contain little or no lithium than in counties with higher water lithium levels. (ref. 33) This and similar studies worldwide has led, predictably, to calls for public drinking water supplies to have lithium added as fluoride is in many jurisdictions now.

Despite it’s occurrence naturally, and it’s excellent safety profile Big Pharma and Conventional Medicine have managed to give lithium a bad reputation for safety. Most people are familiar with the lithium salts (carbonate and citrate) used to treat manic-depression (bipolar disorder). This form of lithium is not easily absorbed, so extremely high doses must be used (1200mg of lithium carbonate per dose, for example). At these doses, lithium is approaching highly toxic blood levels. The toxic salt forms are available only by prescription, and for very good reason.

Lithium orotate is said to be more biologically active than other forms of lithium because of how the orotate anion allows it to be transported across cell membranes at much lower blood level concentrations, and is extremely safe. In orotate form, lithium acts as a mineral supplement that may be beneficial for:

Protecting and renewing brain cells (refs. 1-8, 17)

Researchers studied patients taking lithium for bipolar disorder and found that brain size, as measured by MRI scanning, increased in as little as 4 weeks of treatment. Another lab study found that lithium helped to enhance neural progenitor function in brain cells, leading to lithium-induced up-regulation of neural proliferation. This is important because as brain cells (neurons) wear out and die they must be replaced through the process of neural proliferation.

Another study showed that lithium increases the levels of a major neuroprotective protein and increases the regeneration of brain and spine nerve cells and a medical review in 2004 concluded: “The neuroprotective and neurotrophic actions of lithium have profound clinical implications. In addition to its present use in bipolar patients, lithium could be used to treat acute brain injuries such as stroke and chronic progressive neurodegenerative diseases.”

Alzheimer’s prevention and possibly even reversal (refs. 9-16)

In 2007 researchers reported that “the prevalence of Alzheimer’s disease in a group of elderly patients with bipolar disorder who were on continuous lithium treatment was significantly less than in a similar group without recent lithium therapy.”

Another scientific review states “Ongoing clinical trials are evaluating lithium’s abilities to lower tau and beta-amyloid levels in cerebrospinal fluid in Alzheimer’s patients.”

An extensively researched paper published in 2007 likened lithium to “The Holy Grail” in the treatment of neurodegenerative diseases such as Alzheimer’s citing “Human Evidence for the Neurotrophic Effects of Lithium” and discussing evidence that “Lithium exerts robust neuroprotective effects in preclinical paradigms” and that “Lithium exerts major effects on cytoprotective pathways.”

Another paper states “Lithium has been shown to exert neuroprotective effects in vitro and to stimulate neurogenesis in the hippocampus.”

Yet another study concludes “The findings provide partial evidence to support the contention that lithium could offer hope as a preventive treatment for Alzheimer’s disease.”

Researchers are focusing on the ability of lithium to protect the brain from the amyloid deposits that have been implicated in the development of Alzheimer’s Disease.

Preventing migraine and cluster headaches (refs. 17-20)

An article from as long ago as 1984 reviewed 15 clinical trials on the use of lithium for such disorders as Huntington’s chorea, tardive dyskinesia, spasmodic torticollis, Tourette’s syndrome, L-dopa induced hyperkinesia and the “on-off” phenomenon in parkinsonism, organic brain disorders secondary to brain-injury, drug induced delusional disorders, migraine and cluster headache, periodic hypersomnolence, epilepsy, meniere’s disease and periodic hypokalemic paralysis and concluded in part: “There are encouraging results on the use of lithium in cluster headaches, cyclic form of migraine and hypomanic mood disorders due to organic brain disorders.”

With regard to cluster headaches, researchers “administered lithium carbonate to two patients whose cluster headaches had brought them to the point of contemplating suicide. Both patients responded quite dramatically. Case 1 has now been virtually free of headaches for over two years and Case 2 has been in remission for over twelve months.” Another team of researchers reported: “Lithium was found to be an effective prophylactic agent for chronic cluster headache patients. The effectiveness of lithium was evident in less than a week after the beginning of treatment.” Clearly, lithium has a long history of successful use in treating these often debilitating headaches.

Treating and preventing depression (refs. 21-24,30)

Long considered a “mood stabilizer” both historically and more recently by conventional medicine for use in bipolar mood disorders (AKA “Manic-Depression”), a large number of research papers and studies are revealing just exactly how lithium performs it’s magic. All of these papers tend to be complicated, dense, and hard to plow through, but their bottom line is that instead of being a simple neurochemical “fix” or symptom reliever, lithium is exerting actions that protect brain cells from damaging proteins and is actually promoting the renewal and growth of brain cells.

Improving low white blood cell count (especially after chemotherapy) (refs. 25-27)

One of the most dreaded side-effects of treatment for cancer is the destruction of normal, healthy blood components that occurs along with the destruction of tumors targeted by both radiation and chemotherapy. Indeed, cancer treatments are limited by the side effects of tumour-destructive therapy, frequently requiring expensive supportive treatments to overcome and treat leucopenia and the immune compromise and often disastrous infections that can result. The conventional treatment for this is to administer IV antibiotics to prevent and combat infections and in the most severe cases to consider the use of recombinant human granulocyte colony-stimulating factor – an expensive “miracle treatment’ costing thousands of dollars per dose.

Researchers looking for less-costly and less potentially toxic solutions have found that lithium can have much the same effect, one study stating: “Lithium salts have shown that they can increase the number of neutrophil granulocytes quite significantly and, to a lesser extent, the number of eosinophil granulocytes and lymphocytes as well.” and concluding “It can be used to treat patients with chronic leucopenia following chemotherapy or radiotherapy extremely cost-effectively.” Interestingly, they go on to say: “Unfortunately this treatment has not won acceptance in clinical oncology in the face of highly cost-intensive treatment with recombinant CSF.” Translation? As long as there are wildly expensive Big Pharma drugs available to the cancer industry, lithium, a simple and cheap mineral, has little chance.

For shame, Big Pharma and Big Medicine!

Improving spatial memory (the “Where did I park my car?” kind of memory) (refs. 28, 34)

We’ve all done it: Parked the car in a large parking lot (or worse, in a parking garage) and returned only to discover that we have “lost” the car – we can’t remember, for love nor money, where we parked the darned thing. How frustrating, and even frightening. Lithium seems to help with this problem.

In a study published in 2001, researchers tested the ability of rats to navigate their way through mazes. They gave some of the rats lithium and found that the lithium improved the rats’ spatial memory (ability to find their way through the maze repeatedly) in as little as 24 hours compared to the rats which did not receive lithium.

We have to admit that this was just one study, conducted many years ago but there have been similar studies into related spatial memory impairment conducted since that hint strongly at the beneficial effects of lithium  for memory. We also have many anecdotal reports from our patients and customers who tell us that  lithium is helping them “focus better” on tasks that require memory and even to allow them to better remember things without needing to write notes.

Treating alcoholism (refs. 29-31)

Many people have difficulty with alcohol and their struggles with it and it’s effects can be lifelong for some. In addition to AA groups, “treatment clinics’, and other self-help strategies there have been seemingly endless attempts by Big Pharma and Big Medicine to find quick and easy drug treatments, generally with little success.

Lithium researchers on the other hand report great success in helping alcoholics get and remain abstinent from alcohol, and also find that the lithium has a number of other health-positive ‘side effects.” Researchers in one large clinical study noted: “Lithium orotate proved useful as the main pharmacologic agent for the treatment of alcoholism.” and went on to say “Further advantages for this lithium therapy were noted, i.e., improved liver and cardiovascular functions, reduction (and in some cases abolishment) of migraine headaches, alleviation of the Meniere’s symptoms, and amelioration of seizures. There were increases in the white blood cell counts in the patient with chemotherapy-induced leukopenia and reduction of edema and ascites in patients with liver cirrhosis, as well as the pleural effusions and lymph node swelling in the patient with lung cancer. No manic episodes occurred during lithium orotate treatment in three patients with this affective disorder. The hyperthyroid condition was also improved in four patients.” That seems like a very long list of positive effects for such a simple mineral.

Improving Meniere’s syndrome (ref. 17)

This disease is both distressing and debilitating, and is characterized by recurrent episodes of vertigo, hearing loss and tinnitus. Episodes may be accompanied by headache and a feeling of fullness in the ears. Further symptoms may include include nausea, vomiting, and sweating (typical symptoms of vertigo), and some people may even have sudden falls without loss of consciousness (drop attacks).

Given the distress of the symptoms sufferers are often led to find relief in risky surgeries or questionable drug treatments. Sometimes these work, but sometimes they don’t and all have dangers. While there is very little direct research available to show beneficial effects of lithium in Meniere’s disease, many other studies (already mentioned in this article) have noted improvements in Meniere’s symptoms in people being treated with lithium for other conditions. Given the safety profile of lithium it may well be worth a try before resorting to the “big guns” of surgery or drugs.

Improving cognitive impairment in HIV positive patients (ref. 32)

Treatment for HIV has improved dramatically in recent years and it is no longer the dreaded death sentence that it once was. Even so, many afflicted will suffer from neurocognitive impairment as their disease progresses, leaving them unable to care for themselves and creating challenges for family and other caregivers.

A number of studies have demonstrated improvements in cognition (thinking and brain function) in HIV sufferers, with one study’s authors concluding: “Lithium resulted in improved neuropsychological performance in antiretroviral-treated, impaired individuals in this small, open-label study. Based on published in vitro data, lithium may exert this effect by inhibiting neuronal glycogen synthase kinase-3beta.” Translation? All 8 people in the study improved on lithium therapy, and the researchers think it may be due to lithium’s protective and restorative effects – the same protective and restorative effects that those researching other neurological conditions have reported over and over.

In summary, Lithium Orotate is a safe, effective, and inexpensive way to protect and renew brain cells. Dr. Myatt has her own brand of Lithium Orotate that she has selected for absolute purity and quality.

Each capsule contains: 4.8mg of elemental lithium.

Recommended dose: 1 capsule 2 times per day with meals or as recommended by a physician.

NOTE: DO NOT discontinue prescribed lithium salts for bipolar disorder without the guidance of a physician.

Lithium Orotate Product # 2309 (120 Capsules) $17.95

Enter Quantity Desired and Click “Add To Cart” Button

 

Please Note: 130 mg of Lithium Orotate provides 4.8 mg of elemental lithium.
To understand this you can think of the Lithium Orotate as being the “carrier” which provides the physiologic dose of 4.8 mg of elemental lithium in a highly biologically available and active form.

Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
Lithium Orotate
(providing 4.8 mg elemental lithium)
130 mg *
*Daily Value not established
Other Ingredients:
Microcrystalline cellulose and hydroxypropylmethylcellulose (vegetarian capsule) and magnesium stearate.Contains no added sugar, starch, salt, wheat, gluten, corn, coloring, dairy products, flavoring or preservatives.

Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.

References

1.) Lithium-induced increase in human brain grey matter. Lancet 2000; 356: 1,241-1,242. https://www.ncbi.nlm.nih.gov/pubmed/11072948
2. ) Lithium stimulates progenitor proliferation in cultured brain neurons. Neuroscience 2003; 117(1): 55-61. https://www.ncbi.nlm.nih.gov/pubmed/12605892
3.) Neuroprotective and neurotrophic actions of the mood stabilizer lithium: can it be used to treat neurodegenerative diseases? Crit Rev Neurobiol. 2004;16(1-2):83-90. https://www.ncbi.nlm.nih.gov/pubmed/15581403
4.) Lithium at 50: have the neuroprotective effects of this unique cation been overlooked? Biol Psychiatry. 1999 Oct 1;46(7):929-40. https://www.ncbi.nlm.nih.gov/pubmed/10509176
5.) Neuroprotective effects of lithium in cultured cells and animal models of diseases.Bipolar Disord. 2002 Apr;4(2):129-36. https://www.ncbi.nlm.nih.gov/pubmed/12071510
6.) Lithium desensitizes brain mitochondria to calcium, antagonizes permeability transition, and diminishes cytochrome C release. J Biol Chem. 2007 Jun 22;282(25):18057-68. Epub 2007 May 4. https://www.ncbi.nlm.nih.gov/pubmed/17485418
7.) Lithium protects rat cerebellar granule cells against apoptosis induced by anticonvulsants, phenytoin and carbamazepine. Journal of Pharmacology and Experimental Therapeutics 1998; 286(1): 539-547. http://jpet.aspetjournals.org/content/286/1/539
8.) Lithium exerts robust neuroprotective effects in vitro and in the CNS in vivo: Therapeutic implications. Neuropsychopharmacology 2000; 23(S2): S39. https://eurekamag.com/research/035/227/035227950.php
9.) A feasibility and tolerability study of lithium in Alzheimer’s disease. Int J Geriatr Psychiatry.2008 Jan 8 [Epub ahead of print]. http://onlinelibrary.wiley.com/doi/10.1002/gps.1964/full
10.) Lithium for prevention of Alzheimer’s disease. Br J Psychiatry. 2007 Oct;191:361; author reply 361-2. http://bjp.rcpsych.org/content/191/4/361.1.long
11.) Lithium: a novel treatment for Alzheimer’s disease? Expert Opin Drug Saf. 2007 Jul;6(4):375-83. https://www.ncbi.nlm.nih.gov/pubmed/17688381
12.) In search of the Holy Grail for the treatment of neurodegenerative disorders: has a simple cation been overlooked? Biol Psychiatry. 2007 Jul 1;62(1):4-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949906/
13.) Lithium and risk for Alzheimer’s disease in elderly patients with bipolar disorder. Br J Psychiatry. 2007 Apr;190:359-60. http://bjp.rcpsych.org/content/190/4/359.long
14.) Implications of the neuroprotective effects of lithium for the treatment of bipolar and neurodegenerative disorders. Pharmacopsychiatry. 2003 Nov;36 Suppl 3:S250-4. https://www.ncbi.nlm.nih.gov/pubmed/14677087
15.) Lithium and dementia: a preliminary study. Prog Neuropsychopharmacol Biol Psychiatry. 2006 Aug 30;30(6):1125-8.Epub 2006 Jun 6. https://www.ncbi.nlm.nih.gov/pubmed/16753246
16.) Lithium inhibits amyloid secretion in COS7 cells transfected with amyloid precursor protein C100. Neuroscience Letters 2002; 321(1-2): 61-64 http://www.sciencedirect.com/science/article/pii/S0304394001025836
17.) A review of clinical trials of lithium in neurology. Pharmacol Biochem Behav. 1984;21 Suppl 1:57-64. https://www.ncbi.nlm.nih.gov/pubmed/6240662
18.) Lithium treatment of chronic cluster headaches.Br J Psychiatry. 1978 Dec;133:556-8. https://www.ncbi.nlm.nih.gov/pubmed/737393
19.) Chronic cluster headache: response to lithium treatment. J Neurol. 1979 Sep;221(3):181-5. https://www.ncbi.nlm.nih.gov/pubmed/91671
20.) Lithium carbonate in cluster headache: assessment of its short- and long-term therapeutic efficacy.Cephalalgia. 1983 Jun;3(2):109-14. https://www.ncbi.nlm.nih.gov/pubmed/6409415
21.) Lithium regulates adult hippocampal progenitor development through canonical Wnt pathway activation. Mol Psychiatry. 2007 Oct 30 [Epub ahead of print] https://www.ncbi.nlm.nih.gov/pubmed/17968353
22.) The mood stabilizers lithium and valproate selectively activate the promoter IV of brain-derived neurotrophic factor in neurons. Mol Psychiatry. 2007 Oct 9 [Epub ahead of print] http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.499.218&rep=rep1&type=pdf
23.) Lithium up-regulates the cytoprotective protein Bcl-2 in the CNS in vivo: a role for neurotrophic and neuroprotective effects in manic depressive illness.J Clin Psychiatry. 2000;61 Suppl 9:82-96. https://www.ncbi.nlm.nih.gov/pubmed/10826666
24.) Lithium for maintenance treatment of mood disorders. Cochrane Database Syst Rev. 2001;(2):CD003013. https://www.ncbi.nlm.nih.gov/pubmed/11687035
25.) Effects of lithium carbonate on hematopoietic cells in patients with persistent neutropenia following chemotherapy or radiotherapy.J Trace Elem Med Biol. 2002;16(2):91-7. https://www.ncbi.nlm.nih.gov/pubmed/12195731
26.) Effects of lithium on thrombopoiesis in patients with low platelet cell counts following chemotherapy or radiotherapy. Biol Trace Elem Res. 2001 Nov;83(2):139-48. https://www.ncbi.nlm.nih.gov/pubmed/11762531
27.) A review of clinical trials of lithium in medicine. Pharmacol Biochem Behav.1984;21 Suppl 1:51-5. https://www.ncbi.nlm.nih.gov/pubmed/6395135
28.) Lithium and spatial memory: A new pathway? Society for Neuroscience Abstracts 2001; 27(1): 845.
29.) Lithium orotate in the treatment of alcoholism and related conditions. Alcohol. 1986 Mar-Apr;3(2):97-100. http://www.alcoholjournal.org/article/0741-8329(86)90018-2/abstract
30.) Lithium. Conn Med. 1990 Mar;54(3):115-26. https://www.ncbi.nlm.nih.gov/pubmed/2182284
31.) Evaluation of lithium therapy for alcoholism. J Clin Psychiatry. 1984 Dec;45(12):494-9. https://www.ncbi.nlm.nih.gov/pubmed/6389520
32.) Lithium improves HIV-associated neurocognitive impairment.” AIDS. 2006 Sep 11;20(14):1885-8. https://www.ncbi.nlm.nih.gov/pubmed/16954730
33.) Schrauzer GN, Shrestha KP. Lithium in drinking water and the incidences of crimes, suicides, and arrests related to drug addictions. Biol Trace Elem Res. 1990 May;25(2):105-13. https://www.ncbi.nlm.nih.gov/pubmed/1699579
34.) Tan WF, Cao XZ, Wang JK, Lv HW, Wu BY, Ma H. Protective effects of lithium treatment for spatial memory deficits induced by tau hyperphosphorylation in splenectomized rats. Clin Exp Pharmacol Physiol. 2010 Oct;37(10):1010-5. doi: 10.1111/j.1440-1681.2010.05433.x. https://www.ncbi.nlm.nih.gov/pubmed/20659131

 

 

Lithium Orotate

Protect and Renew Brain Cells

Long considered non-essential or even toxic and dangerous, this mineral is receiving some big attention from conventional medicine and the list of benefits attributed to it grows almost daily.

Unique and often overlooked it is a naturally occurring alkali mineral in the same family as sodium and potassium. In nature it is found in varying amounts in foods such as grains and vegetables and in some areas drinking water also provides significant amounts of the element. “Taking the waters,” the practice of both drinking from and soaking in mineral rich springs dates far back in history as the ancients discovered the healing properties of water naturally rich in lithium. During the late 1800’s and early 1900’s the consumption of bottled Lithia mineral water was popular and the earliest formulation of the now-popular soft drink “7 up” was called “Bib-Label Lithiated Lemon-Lime Soda” and introduced in 1929 and contained lithium carbonate until it was reformulated in 1948.

Higher lithium levels do appear to lead to happier people: a 1990 study conducted in Texas found that that the incidence rates of suicide, homicide, and rape were significantly higher in counties whose drinking water supplies contain little or no lithium than in counties with higher water lithium levels. (ref. 33) This and similar studies worldwide has led, predictably, to calls for public drinking water supplies to have lithium added as fluoride is in many jurisdictions now.

Despite it’s occurrence naturally, and it’s excellent safety profile Big Pharma and Conventional Medicine have managed to give lithium a bad reputation for safety. Most people are familiar with the lithium salts (carbonate and citrate) used to treat manic-depression (bipolar disorder). This form of lithium is not easily absorbed, so extremely high doses must be used (1200mg of lithium carbonate per dose, for example). At these doses, lithium is approaching highly toxic blood levels. The toxic salt forms are available only by prescription, and for very good reason.

Lithium orotate is said to be more biologically active than other forms of lithium because of how the orotate anion allows it to be transported across cell membranes at much lower blood level concentrations, and is extremely safe. In orotate form, lithium acts as a mineral supplement that may be beneficial for:

Protecting and renewing brain cells (refs. 1-8, 17)

Researchers studied patients taking lithium for bipolar disorder and found that brain size, as measured by MRI scanning, increased in as little as 4 weeks of treatment. Another lab study found that lithium helped to enhance neural progenitor function in brain cells, leading to lithium-induced up-regulation of neural proliferation. This is important because as brain cells (neurons) wear out and die they must be replaced through the process of neural proliferation.

Another study showed that lithium increases the levels of a major neuroprotective protein and increases the regeneration of brain and spine nerve cells and a medical review in 2004 concluded: “The neuroprotective and neurotrophic actions of lithium have profound clinical implications. In addition to its present use in bipolar patients, lithium could be used to treat acute brain injuries such as stroke and chronic progressive neurodegenerative diseases.”

Alzheimer’s prevention and possibly even reversal (refs. 9-16)

In 2007 researchers reported that “the prevalence of Alzheimer’s disease in a group of elderly patients with bipolar disorder who were on continuous lithium treatment was significantly less than in a similar group without recent lithium therapy.”

Another scientific review states “Ongoing clinical trials are evaluating lithium’s abilities to lower tau and beta-amyloid levels in cerebrospinal fluid in Alzheimer’s patients.”

An extensively researched paper published in 2007 likened lithium to “The Holy Grail” in the treatment of neurodegenerative diseases such as Alzheimer’s citing “Human Evidence for the Neurotrophic Effects of Lithium” and discussing evidence that “Lithium exerts robust neuroprotective effects in preclinical paradigms” and that “Lithium exerts major effects on cytoprotective pathways.”

Another paper states “Lithium has been shown to exert neuroprotective effects in vitro and to stimulate neurogenesis in the hippocampus.”

Yet another study concludes “The findings provide partial evidence to support the contention that lithium could offer hope as a preventive treatment for Alzheimer’s disease.”

Researchers are focusing on the ability of lithium to protect the brain from the amyloid deposits that have been implicated in the development of Alzheimer’s Disease.

Preventing migraine and cluster headaches (refs. 17-20)

An article from as long ago as 1984 reviewed 15 clinical trials on the use of lithium for such disorders as Huntington’s chorea, tardive dyskinesia, spasmodic torticollis, Tourette’s syndrome, L-dopa induced hyperkinesia and the “on-off” phenomenon in parkinsonism, organic brain disorders secondary to brain-injury, drug induced delusional disorders, migraine and cluster headache, periodic hypersomnolence, epilepsy, meniere’s disease and periodic hypokalemic paralysis and concluded in part: “There are encouraging results on the use of lithium in cluster headaches, cyclic form of migraine and hypomanic mood disorders due to organic brain disorders.”

With regard to cluster headaches, researchers “administered lithium carbonate to two patients whose cluster headaches had brought them to the point of contemplating suicide. Both patients responded quite dramatically. Case 1 has now been virtually free of headaches for over two years and Case 2 has been in remission for over twelve months.” Another team of researchers reported: “Lithium was found to be an effective prophylactic agent for chronic cluster headache patients. The effectiveness of lithium was evident in less than a week after the beginning of treatment.” Clearly, lithium has a long history of successful use in treating these often debilitating headaches.

Treating and preventing depression (refs. 21-24,30)

Long considered a “mood stabilizer” both historically and more recently by conventional medicine for use in bipolar mood disorders (AKA “Manic-Depression”), a large number of research papers and studies are revealing just exactly how lithium performs it’s magic. All of these papers tend to be complicated, dense, and hard to plow through, but their bottom line is that instead of being a simple neurochemical “fix” or symptom reliever, lithium is exerting actions that protect brain cells from damaging proteins and is actually promoting the renewal and growth of brain cells.

Improving low white blood cell count (especially after chemotherapy) (refs. 25-27)

One of the most dreaded side-effects of treatment for cancer is the destruction of normal, healthy blood components that occurs along with the destruction of tumors targeted by both radiation and chemotherapy. Indeed, cancer treatments are limited by the side effects of tumour-destructive therapy, frequently requiring expensive supportive treatments to overcome and treat leucopenia and the immune compromise and often disastrous infections that can result. The conventional treatment for this is to administer IV antibiotics to prevent and combat infections and in the most severe cases to consider the use of recombinant human granulocyte colony-stimulating factor – an expensive “miracle treatment’ costing thousands of dollars per dose.

Researchers looking for less-costly and less potentially toxic solutions have found that lithium can have much the same effect, one study stating: “Lithium salts have shown that they can increase the number of neutrophil granulocytes quite significantly and, to a lesser extent, the number of eosinophil granulocytes and lymphocytes as well.” and concluding “It can be used to treat patients with chronic leucopenia following chemotherapy or radiotherapy extremely cost-effectively.” Interestingly, they go on to say: “Unfortunately this treatment has not won acceptance in clinical oncology in the face of highly cost-intensive treatment with recombinant CSF.” Translation? As long as there are wildly expensive Big Pharma drugs available to the cancer industry, lithium, a simple and cheap mineral, has little chance.

For shame, Big Pharma and Big Medicine!

Improving spatial memory (the “Where did I park my car?” kind of memory) (refs. 28, 34)

We’ve all done it: Parked the car in a large parking lot (or worse, in a parking garage) and returned only to discover that we have “lost” the car – we can’t remember, for love nor money, where we parked the darned thing. How frustrating, and even frightening. Lithium seems to help with this problem.

In a study published in 2001, researchers tested the ability of rats to navigate their way through mazes. They gave some of the rats lithium and found that the lithium improved the rats’ spatial memory (ability to find their way through the maze repeatedly) in as little as 24 hours compared to the rats which did not receive lithium.

We have to admit that this was just one study, conducted many years ago but there have been similar studies into related spatial memory impairment conducted since that hint strongly at the beneficial effects of lithium  for memory. We also have many anecdotal reports from our patients and customers who tell us that  lithium is helping them “focus better” on tasks that require memory and even to allow them to better remember things without needing to write notes.

Treating alcoholism (refs. 29-31)

Many people have difficulty with alcohol and their struggles with it and it’s effects can be lifelong for some. In addition to AA groups, “treatment clinics’, and other self-help strategies there have been seemingly endless attempts by Big Pharma and Big Medicine to find quick and easy drug treatments, generally with little success.

Lithium researchers on the other hand report great success in helping alcoholics get and remain abstinent from alcohol, and also find that the lithium has a number of other health-positive ‘side effects.” Researchers in one large clinical study noted: “Lithium orotate proved useful as the main pharmacologic agent for the treatment of alcoholism.” and went on to say “Further advantages for this lithium therapy were noted, i.e., improved liver and cardiovascular functions, reduction (and in some cases abolishment) of migraine headaches, alleviation of the Meniere’s symptoms, and amelioration of seizures. There were increases in the white blood cell counts in the patient with chemotherapy-induced leukopenia and reduction of edema and ascites in patients with liver cirrhosis, as well as the pleural effusions and lymph node swelling in the patient with lung cancer. No manic episodes occurred during lithium orotate treatment in three patients with this affective disorder. The hyperthyroid condition was also improved in four patients.” That seems like a very long list of positive effects for such a simple mineral.

Improving Meniere’s syndrome (ref. 17)

This disease is both distressing and debilitating, and is characterized by recurrent episodes of vertigo, hearing loss and tinnitus. Episodes may be accompanied by headache and a feeling of fullness in the ears. Further symptoms may include include nausea, vomiting, and sweating (typical symptoms of vertigo), and some people may even have sudden falls without loss of consciousness (drop attacks).

Given the distress of the symptoms sufferers are often led to find relief in risky surgeries or questionable drug treatments. Sometimes these work, but sometimes they don’t and all have dangers. While there is very little direct research available to show beneficial effects of lithium in Meniere’s disease, many other studies (already mentioned in this article) have noted improvements in Meniere’s symptoms in people being treated with lithium for other conditions. Given the safety profile of lithium it may well be worth a try before resorting to the “big guns” of surgery or drugs.

Improving cognitive impairment in HIV positive patients (ref. 32)

Treatment for HIV has improved dramatically in recent years and it is no longer the dreaded death sentence that it once was. Even so, many afflicted will suffer from neurocognitive impairment as their disease progresses, leaving them unable to care for themselves and creating challenges for family and other caregivers.

A number of studies have demonstrated improvements in cognition (thinking and brain function) in HIV sufferers, with one study’s authors concluding: “Lithium resulted in improved neuropsychological performance in antiretroviral-treated, impaired individuals in this small, open-label study. Based on published in vitro data, lithium may exert this effect by inhibiting neuronal glycogen synthase kinase-3beta.” Translation? All 8 people in the study improved on lithium therapy, and the researchers think it may be due to lithium’s protective and restorative effects – the same protective and restorative effects that those researching other neurological conditions have reported over and over.

In summary, Lithium Orotate is a safe, effective, and inexpensive way to protect and renew brain cells. Dr. Myatt has her own brand of Lithium Orotate that she has selected for absolute purity and quality.

Each capsule contains: 4.8mg of elemental lithium.

Recommended dose: 1 capsule 2 times per day with meals or as recommended by a physician.

NOTE: DO NOT discontinue prescribed lithium salts for bipolar disorder without the guidance of a physician.

Lithium Orotate Product # 2309 (120 Capsules) $17.95

Enter Quantity Desired and Click “Add To Cart” Button

 

Please Note: 130 mg of Lithium Orotate provides 4.8 mg of elemental lithium.
To understand this you can think of the Lithium Orotate as being the “carrier” which provides the physiologic dose of 4.8 mg of elemental lithium in a highly biologically available and active form.

Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
Lithium Orotate
(providing 4.8 mg elemental lithium)
130 mg *
*Daily Value not established
Other Ingredients:
Microcrystalline cellulose and hydroxypropylmethylcellulose (vegetarian capsule) and magnesium stearate.Contains no added sugar, starch, salt, wheat, gluten, corn, coloring, dairy products, flavoring or preservatives.

Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.

References

1.) Lithium-induced increase in human brain grey matter. Lancet 2000; 356: 1,241-1,242. https://www.ncbi.nlm.nih.gov/pubmed/11072948
2. ) Lithium stimulates progenitor proliferation in cultured brain neurons. Neuroscience 2003; 117(1): 55-61. https://www.ncbi.nlm.nih.gov/pubmed/12605892
3.) Neuroprotective and neurotrophic actions of the mood stabilizer lithium: can it be used to treat neurodegenerative diseases? Crit Rev Neurobiol. 2004;16(1-2):83-90. https://www.ncbi.nlm.nih.gov/pubmed/15581403
4.) Lithium at 50: have the neuroprotective effects of this unique cation been overlooked? Biol Psychiatry. 1999 Oct 1;46(7):929-40. https://www.ncbi.nlm.nih.gov/pubmed/10509176
5.) Neuroprotective effects of lithium in cultured cells and animal models of diseases.Bipolar Disord. 2002 Apr;4(2):129-36. https://www.ncbi.nlm.nih.gov/pubmed/12071510
6.) Lithium desensitizes brain mitochondria to calcium, antagonizes permeability transition, and diminishes cytochrome C release. J Biol Chem. 2007 Jun 22;282(25):18057-68. Epub 2007 May 4. https://www.ncbi.nlm.nih.gov/pubmed/17485418
7.) Lithium protects rat cerebellar granule cells against apoptosis induced by anticonvulsants, phenytoin and carbamazepine. Journal of Pharmacology and Experimental Therapeutics 1998; 286(1): 539-547. http://jpet.aspetjournals.org/content/286/1/539
8.) Lithium exerts robust neuroprotective effects in vitro and in the CNS in vivo: Therapeutic implications. Neuropsychopharmacology 2000; 23(S2): S39. https://eurekamag.com/research/035/227/035227950.php
9.) A feasibility and tolerability study of lithium in Alzheimer’s disease. Int J Geriatr Psychiatry.2008 Jan 8 [Epub ahead of print]. http://onlinelibrary.wiley.com/doi/10.1002/gps.1964/full
10.) Lithium for prevention of Alzheimer’s disease. Br J Psychiatry. 2007 Oct;191:361; author reply 361-2. http://bjp.rcpsych.org/content/191/4/361.1.long
11.) Lithium: a novel treatment for Alzheimer’s disease? Expert Opin Drug Saf. 2007 Jul;6(4):375-83. https://www.ncbi.nlm.nih.gov/pubmed/17688381
12.) In search of the Holy Grail for the treatment of neurodegenerative disorders: has a simple cation been overlooked? Biol Psychiatry. 2007 Jul 1;62(1):4-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949906/
13.) Lithium and risk for Alzheimer’s disease in elderly patients with bipolar disorder. Br J Psychiatry. 2007 Apr;190:359-60. http://bjp.rcpsych.org/content/190/4/359.long
14.) Implications of the neuroprotective effects of lithium for the treatment of bipolar and neurodegenerative disorders. Pharmacopsychiatry. 2003 Nov;36 Suppl 3:S250-4. https://www.ncbi.nlm.nih.gov/pubmed/14677087
15.) Lithium and dementia: a preliminary study. Prog Neuropsychopharmacol Biol Psychiatry. 2006 Aug 30;30(6):1125-8.Epub 2006 Jun 6. https://www.ncbi.nlm.nih.gov/pubmed/16753246
16.) Lithium inhibits amyloid secretion in COS7 cells transfected with amyloid precursor protein C100. Neuroscience Letters 2002; 321(1-2): 61-64 http://www.sciencedirect.com/science/article/pii/S0304394001025836
17.) A review of clinical trials of lithium in neurology. Pharmacol Biochem Behav. 1984;21 Suppl 1:57-64. https://www.ncbi.nlm.nih.gov/pubmed/6240662
18.) Lithium treatment of chronic cluster headaches.Br J Psychiatry. 1978 Dec;133:556-8. https://www.ncbi.nlm.nih.gov/pubmed/737393
19.) Chronic cluster headache: response to lithium treatment. J Neurol. 1979 Sep;221(3):181-5. https://www.ncbi.nlm.nih.gov/pubmed/91671
20.) Lithium carbonate in cluster headache: assessment of its short- and long-term therapeutic efficacy.Cephalalgia. 1983 Jun;3(2):109-14. https://www.ncbi.nlm.nih.gov/pubmed/6409415
21.) Lithium regulates adult hippocampal progenitor development through canonical Wnt pathway activation. Mol Psychiatry. 2007 Oct 30 [Epub ahead of print] https://www.ncbi.nlm.nih.gov/pubmed/17968353
22.) The mood stabilizers lithium and valproate selectively activate the promoter IV of brain-derived neurotrophic factor in neurons. Mol Psychiatry. 2007 Oct 9 [Epub ahead of print] http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.499.218&rep=rep1&type=pdf
23.) Lithium up-regulates the cytoprotective protein Bcl-2 in the CNS in vivo: a role for neurotrophic and neuroprotective effects in manic depressive illness.J Clin Psychiatry. 2000;61 Suppl 9:82-96. https://www.ncbi.nlm.nih.gov/pubmed/10826666
24.) Lithium for maintenance treatment of mood disorders. Cochrane Database Syst Rev. 2001;(2):CD003013. https://www.ncbi.nlm.nih.gov/pubmed/11687035
25.) Effects of lithium carbonate on hematopoietic cells in patients with persistent neutropenia following chemotherapy or radiotherapy.J Trace Elem Med Biol. 2002;16(2):91-7. https://www.ncbi.nlm.nih.gov/pubmed/12195731
26.) Effects of lithium on thrombopoiesis in patients with low platelet cell counts following chemotherapy or radiotherapy. Biol Trace Elem Res. 2001 Nov;83(2):139-48. https://www.ncbi.nlm.nih.gov/pubmed/11762531
27.) A review of clinical trials of lithium in medicine. Pharmacol Biochem Behav.1984;21 Suppl 1:51-5. https://www.ncbi.nlm.nih.gov/pubmed/6395135
28.) Lithium and spatial memory: A new pathway? Society for Neuroscience Abstracts 2001; 27(1): 845.
29.) Lithium orotate in the treatment of alcoholism and related conditions. Alcohol. 1986 Mar-Apr;3(2):97-100. http://www.alcoholjournal.org/article/0741-8329(86)90018-2/abstract
30.) Lithium. Conn Med. 1990 Mar;54(3):115-26. https://www.ncbi.nlm.nih.gov/pubmed/2182284
31.) Evaluation of lithium therapy for alcoholism. J Clin Psychiatry. 1984 Dec;45(12):494-9. https://www.ncbi.nlm.nih.gov/pubmed/6389520
32.) Lithium improves HIV-associated neurocognitive impairment.” AIDS. 2006 Sep 11;20(14):1885-8. https://www.ncbi.nlm.nih.gov/pubmed/16954730
33.) Schrauzer GN, Shrestha KP. Lithium in drinking water and the incidences of crimes, suicides, and arrests related to drug addictions. Biol Trace Elem Res. 1990 May;25(2):105-13. https://www.ncbi.nlm.nih.gov/pubmed/1699579
34.) Tan WF, Cao XZ, Wang JK, Lv HW, Wu BY, Ma H. Protective effects of lithium treatment for spatial memory deficits induced by tau hyperphosphorylation in splenectomized rats. Clin Exp Pharmacol Physiol. 2010 Oct;37(10):1010-5. doi: 10.1111/j.1440-1681.2010.05433.x. https://www.ncbi.nlm.nih.gov/pubmed/20659131

Prostate Cancer, PSA, and Biopsies – A Critical Look

By Nurse Mark

Cancer is a terrifying word. It generates mental images of pain and suffering and disfigurement and disability. It seems almost everyone knows of someone who has died a hideous death from cancer. We instinctively recoil from cancer as we might from a venomous reptile or insect. We react with revulsion. The “ick factor.”

For this reason the word “cancer” can be used by doctors to justify almost anything – no matter how risky, unproven, or nonsensical, if something is presented as being necessary to “fight this thing” or “catch it early” most people will meekly agree in order to purge themselves of the “ick factor” that the thought of cancer brings.

Prostate cancer is especially troublesome for men, because it hits us “where it hurts” – like a “kick in the…” – well, you know what I mean… It conjures up visions of emasculation, incontinence, and unpleasant medical and surgical procedures performed on our most sensitive parts.

But is prostate cancer really all that it is made up to be? Is it really a dread disease that strikes down virile men in their prime, killing all it touches? Or is that the “marketing angle” used to sell expensive tests, surgeries, drugs, and treatments?

Let’s look at the whole issue a little more deeply.

Normal Prostate AnatomyWhat the heck is this prostate thing anyway?

In men the prostate is a walnut-sized lump of tissue that surrounds the urethra – the tube that carries urine out of the bladder – just below the urinary bladder. It normally weighs around 11 grams (just over 1/3 of an ounce) but can range from 7 to 11 grams and be considered normal. Its main purpose is to produce a fluid that aids in reproduction, transporting and protecting the sperm during the reproductive act.

Women have a similar organ, and female paraurethral glands called Skene’s glands were officially renamed the female prostate by the Federative International Committee on Anatomical Terminology in 2002. But that is a whole different story, since the female prostate doesn’t seem to encounter the same troubles as the male prostate does…

So what’s the big deal about it?

For men, there are a couple of potential problems with the prostate.

First, and most commonly, like ears and noses the prostate just doesn’t seem to know when to stop growing. In older men this leads to a condition known as Benign Prostatic Hypertrophy (or BPH) and can cause problems with urination since while it grows in size outwardly it also tends to tighten down on the urethra as it gets larger – with predictable results. Difficulty starting urination and difficulty emptying the bladder fully lead to a condition known as Urinary Frequency. This usually results in multiple trips to the bathroom through the day and more significantly through the night.Normal and Enlarged Prostate

It is believed that this unnecessary growth of the prostate begins at around age 30 and that by age 50 at least 50% of men will have evidence of BPH. This number increases to include 75% of men who reach the age of 80, and some 40% to 50% of those men will experience symptoms from this otherwise benign growth.

The second and more serious problem occurs when some of those ever-increasing numbers of prostate cells become cancerous.

Most prostate cancers are what considered “indolent” (that’s right – indolent means lazy, lethargic or idle) and more men than you might imagine actually have cancerous cells in their prostate but never, ever know it. One autopsy study of men who died of other causes found prostate cancer in 30% of men in their 50s, and in 80% of men in their 70s. It seems that any man who lives long enough will have prostate cancer eventually.

A few of those cancers however are of a more aggressive nature and can grow quickly, escaping the confines of the prostate gland and affecting other areas of the body in a process known as metastasis. These prostate cancers tend not to be without symptoms however, and are usually easy for an observant doctor to detect – a simple Digital Rectal Exam (the “dreaded DRE”) where the doctor inserts a finger into the rectum and simply feels the surface of the prostate gland will quickly reveal any lumps or bumps or hardness that could indicate a cancer.

Well, how can a fellow know?

Good question – since most men go through life with nary an untoward symptom from their prostate.

Even though they may actually have an “enlarged” prostate, or even a cancerous prostate, chances are very good that most men will never know it and will go on to die from some other cause – things like a heart attack or stroke, an infection like pneumonia, an accident, old age, or even (as the joke goes) “shot by a jealous husband” are a far more likely end for most men.

When they do occur, symptoms of BPH that might send a man to his doctor include urinary hesitancy, frequent urination, urinary tract infections, urinary retention, or insomnia caused by frequent awakening to urinate through the night.

Cancer in the prostate, as mentioned, is often quite asymptomatic (without symptoms or complaints) for most men since it is usually “indolent” – slow growing and not aggressive. When the cancer is an aggressive kind the symptoms will often be fairly obvious: as in BPH they include frequent urination, nocturia (increased urination at night), and difficulty starting and maintaining a steady stream of urine.

Because the cancerous cells are abnormal additional symptoms can include hematuria (blood in the urine), and dysuria (painful urination). Problems with sexual function and performance like difficulty achieving an erection or painful ejaculation can occur. And, should the cancer escape the prostate other areas of the body can be affected – the bone is a common site for these metastasis, with bone pain and weakness being common symptoms.

But my doctor – can he know?

Digital Rectal Exam of the Prostate GlandSure – if you help. Your doctor will do a number of things – but the most important thing will be to sit and talk with you. He (or she) will start out by just talking – asking about your family history, any symptoms you may be experiencing, your recent and past medical history, and so on. He will do a physical examination with DRE, and may order some lab tests – more on that in a moment.

For most men that’s as far as it needs to go – if you are not having any symptoms and the doctor doesn’t find anything on physical exam that rings his alarm bells then you can relax until next year’s annual physical exam when he should be doing the same thing all over again for you.

Well, what about the PSA test – isn’t that the best way to know?

Maybe, and no. There is a lot of controversy surrounding the PSA test and it’s promoted use as a “screening tool” for prostate cancer. While the drug companies, laboratories, and urologists continue to support PSA testing as a universal screening tool for all men, most of the rest of conventional medicine is quietly turning away from the test except in specific circumstances.

Even the discoverer of PSA, researcher Richard J Ablin – whose father died of prostate cancer – concluded in a 2010 OpEd article in The New York Times:

“I never dreamed that my discovery four decades ago would lead to such a profit-driven public health disaster. The medical community must confront reality and stop the inappropriate use of P.S.A. screening. Doing so would save billions of dollars and rescue millions of men from unnecessary, debilitating treatments.”

He says in his letter:

“American men have a 16 percent lifetime chance of receiving a diagnosis of prostate cancer, but only a 3 percent chance of dying from it. That’s because the majority of prostate cancers grow slowly. In other words, men lucky enough to reach old age are much more likely to die with prostate cancer than to die of it.”

And he continued:

“Even then, the [PSA] test is hardly more effective than a coin toss. As I’ve been trying to make clear for many years now, P.S.A. testing can’t detect prostate cancer and, more important, it can’t distinguish between the two types of prostate cancer — the one that will kill you and the one that won’t.”

More and more conventional medical governing bodies are moving away from PSA testing:

The American College of Preventive Medicine conducted a study that found:

“…no convincing evidence that early screening, detection, and treatment improves mortality. Limitations of prostate cancer screening include potential adverse health effects associated with false-positive and negative results, and treatment side effects.”

They issued a statement to say that

“there is insufficient evidence to recommend routine population screening with DRE or PSA.”

The American College of Physicians has taken a similar cautionary stance:

“…PSA is not just a blood test. It can open the door to more testing and treatment that a man may not want or that may harm him. Because chances of being harmed are greater than chances of benefiting, each man should have the opportunity to decide for himself whether to be screened.”

The American Society of Clinical Oncology and the American College of Physicians together concluded that based on recent research:

“…it is uncertain whether the benefits associated with PSA testing for prostate cancer screening are worth the harms associated with screening and subsequent unnecessary treatment.”

The U.S. Preventive Services Task Force says in their recommendation against the use of PSA testing:

“…many men are harmed as a result of prostate cancer screening and few, if any, benefit.”

Even The American Urological Association – whose members obviously stand to profit handsomely from all things associated with the prostate – has issued a guideline that makes the following statements:

  • PSA screening in men under age 40 years is not recommended.
  • Routine screening in men between ages 40 to 54 years at average risk is not recommended.
  • For men ages 55 to 69 years, the decision to undergo PSA screening involves weighing the benefits of preventing prostate cancer mortality in 1 man for every 1,000 men screened over a decade against the known potential harms associated with screening and treatment. For this reason, shared decision-making is recommended for men age 55 to 69 years that are considering PSA screening, and proceeding based on patients’ values and preferences.
  • To reduce the harms of screening, a routine screening interval of two years or more may be preferred over annual screening in those men who have participated in shared decision-making and decided on screening. As compared to annual screening, it is expected that screening intervals of two years preserve the majority of the benefits and reduce over diagnosis and false positives.
  • Routine PSA screening is not recommended in men over age 70 or any man with less than a 10-15 year life expectancy.

Now, to be fair, there a number of medical experts (besides the drug and laboratory industry) that are still actively, even enthusiastically promoting universal PSA screening for men – the British Journal of Urology published a “consensus statement” created by a group of self-described “leading prostate cancer experts from around the world” who met at the 2013 Prostate Cancer World Congress in Melbourne, Australia and presented their recommendations for PSA testing.

Here are some highlights of their statement called The Melbourne Consensus Statement on Prostate Cancer Testing:

First, the authors emphasize that:

“For men aged 50–69, level 1 evidence demonstrates that PSA testing reduces prostate cancer-specific mortality and the incidence of metastatic prostate cancer.”

BUT they go on to say…

“…the degree of over-diagnosis and over-treatment reduces considerably with longer follow-up.
While routine population-based screening is not recommended, healthy, well-informed men in this age group should be fully counseled about the positive and negative aspects of PSA testing to reduce their risk of metastases and death. This should be part of a shared decision-making process.”

AND

“Although screening is essential to diagnose high-risk cases within the window of curability, it is clear that many men with low-risk prostate cancer do not need aggressive treatment.
While it is accepted that active surveillance does not address the issue of over-diagnosis, it does provide a vehicle to avoid excessive intervention.”

AND

“PSA testing should not be considered on its own, but rather as part of a multivariable approach to early prostate cancer detection. PSA is a weak predictor of current risk and additional variables such as digital rectal examination, prostate volume, family history, ethnicity, risk prediction models, and new tools such as the phi test, can help to better risk stratify men.”

AND FINALLY

“…a man in his 70s who has had a stable PSA at or below the median for a number of years previously is at low risk of developing a threatening prostate cancer and regular PSA screening should be discouraged.”

In other words: With regular PSA testing a very narrowly defined group of men in a narrow age range might have an aggressive, treatable cancer detected but routine screening of all men is not recommended. They recognize that PSA testing frequently leads to over-diagnosis and over-treatment and that for many men there is no need for aggressive treatment. And finally, they admit that PSA testing “is a weak predictor of current risk” and should be considered only one part of an overall approach to men’s prostate health.

But I did get tested, and my PSA is going up. The doctor said stuff like “PSA Velocity” and scared the heck out of me!

PSA Velocity is a fancy way of saying how quickly (or not) a PSA level has increased over a given amount of time. It’s a fiddly, complicated mathematical exercise that looks really impressive to laypeople, but is being discredited by many authorities

In an article in the National Cancer Institute Cancer Bulletin we can find the following statement:

“A rapid increase in prostate-specific antigen (PSA) levels is not grounds for automatically recommending a prostate biopsy, according to a study published online February 24, 2011, in the Journal of the National Cancer Institute.”

The study looked at over 5500 men to determine if using the “PSA Velocity” calculations could help doctors detect more prostate cancers. Here is what they found:

“Adding PSA velocity to the model would have identified 115 additional cancers (although not necessarily fatal cancers) but also resulted in 433 “unnecessary biopsies” that would have shown no cancer.”

In other words, they might have found a few more cancers, but they would have had to do a lot of unnecessary biopsies to do it.

The researchers at the Memorial Sloan-Kettering Cancer Center in New York conclude:

“We found no evidence to support the recommendation that men with high PSA velocity should be biopsied in the absence of other indications; this measure should not be included in practice guidelines.”

Well, my urologist says that the biopsy is “No Big Deal” and I shouldn’t worry about it…

Again, conventional medical authorities are turning against that old party line, and so they should – because evidence of the dangers of prostate biopsies just keeps piling up.

A recent Bloomberg.com news article went into great detail on the risks, starting out with this statement:

“Doctors are changing their approach to prostate biopsies as evidence mounts that the danger of complications from the procedure may outweigh its usefulness identifying some cancers.

An increasing incidence of potentially lethal, difficult- to-treat bloodstream infections tied to prostate biopsies has become so serious that urologists are reassessing when, how and even if they do the procedure.”

Prostate BiopsyThe problem is in the geographical location of the prostate in the body. It lives just under the bladder, and is most easily accessible to a doctor by way of the rectum – which is why the Digital Rectal Exam or DRE is such a convenient tool for your doctor.

Biopsies of the prostate are performed by stabbing a special needle into the prostate gland in a half-dozen or more places to pull out bits of tissue for the pathologist to inspect for cancerous cells

The most common way to get at the prostate for these needle pokes is, like the finger exam, up the rectum.

Since the lower bowel and rectum are a region of our body that is rich in bacteria and almost impossible to “sterilize” or even thoroughly clean, you can imagine the risks!

Just one errant bacterium dragged from the rectum into the prostate or bloodstream as the needle penetrates can result in potentially life-threatening sepsis or even septicemia (aka “blood poisoning”). Since we have been using antibiotics with such wild abandon over the past few decades and have created “superbugs”, many of those bacteria are now antibiotic resistant and virtually untreatable.

But my urologist says he’ll use a different procedure that avoids the rectum – that will be safer, right?

Your urologist is talking about using a trans-perineal approach and may even boast that it will allow him to access more of the prostate gland and take even more biopsy samples.

It is also a much bigger money-maker for your urologist – here is what that Bloomberg article had to say about it:

“The perineum, the skin between the bottom of the scrotum and the anus, is a safer entry point because it can be cleaned with antiseptic, unlike the rectum, said Lindsay Grayson, Austin Hospital’s head of infectious diseases.

The lower risk of infections means urologists can take more core samples of the prostate, especially of the part of the gland that’s difficult to reach from the rectum, Frydenberg said.

On the downside, the procedure takes at least twice as long to perform, requires heavier patient sedation, six people in an operating theater, and equipment costing about $100,000, he said.”

And still not without risk…

Though the transperineal approach may carry less risk of infection, it still exposes men to the same risk as the rectal approach – the risk of spreading an indolent cancer from inside the confines of the prostate where it was sleeping peacefully to the blood and other areas of the body as those cells are dragged out through the surrounding tissues.

In an article in Medical News Today titled Prostate Biopsy Spreads Prostate Cancer Cells, the Diagnostic Center For Disease in Sarasota Florida discussed the phenomenon called “tracking” that occurs:

“A more important issue that is often not discussed between physician and patient involves the possibility of “needle tracking”, the very real possibility of spreading cancer cells beyond the prostate when a biopsy is performed. An extensive review of the literature confirms that once a needle penetrates the capsule of an organ, a phenomenon called “needle tracking” takes place. When the needle is withdrawn from the targeted organ, the chance of spreading cancer cells (when encountered) establishes itself, and every puncture of the prostate adds to this risk.

Despite the significance of this risk to the patient, physicians generally fail to acknowledge a process that allows cells to lie dormant or incubate for up to 10 years or more regardless of the treatment rendered. In a 2 billion dollar prostate biopsy industry, the phenomenon of “needle tracking” takes place approximately 20-30 percent of the time.”

This same article also discusses some of the other risks of prostate biopsy:

“…all men suffer the potential risk for bleeding, scarring, infection or sepsis and needless intrusion that has reportedly resulted in impotency and/or incontinence in some patients.”

But, my PSA is up and my doctor says he’s worried…

There are more reasons than just prostate cancer that might account for a rising PSA – and most of those reasons are quite benign.

Once again let’s see what the discoverer of PSA, Richard J Ablin, has to say:

“Even then, the test is hardly more effective than a coin toss. As I’ve been trying to make clear for many years now, P.S.A. testing can’t detect prostate cancer and, more important, it can’t distinguish between the two types of prostate cancer — the one that will kill you and the one that won’t.

Instead, the test simply reveals how much of the prostate antigen a man has in his blood. Infections, over-the-counter drugs like ibuprofen, and benign swelling of the prostate can all elevate a man’s P.S.A. levels, but none of these factors signals cancer.”

PSA naturally rises as a man ages and the prostate continues growing, but that’s not all:

  • A urinary tract infection or prostatitis can elevate PSA.
  • A healthy activity like a vigorous bicycle (or horseback) ride can elevate PSA.
  • PSA can also be falsely and transiently elevated from something as innocent as having sex with your wife within a day or two of the test.
  • Even the DRE that the doctor performed can cause an elevation of the PSA.

Yes that’s right; an unscrupulous doctor could conceivably perform a “vigorous” or “thorough” DRE “prostate exam” knowing that an elevated PSA would be the result and then use that PSA result to sell his patient a completely unnecessary biopsy procedure!

So, it looks like the PSA is a Bust and shouldn’t ever be used?

Not at all! There are some specific situations where the PSA is a useful tool for the wise doctor to have at his disposal. The following are some of those men who may be wise to follow their PSA:

  • Men with a family history of aggressive prostate cancer, early onset prostate cancer, or death from prostate cancer.
  • Men, especially younger men, (under age 50 or so) who have symptoms of prostate enlargement or disease or unusual findings on DRE.
  • Men of African ethnicity, who tend to develop more aggressive prostate cancers, earlier in life.
  • Men who have been treated for prostate cancer or who has had a prostatectomy performed.

And those biopsies – are there any alternatives?

There may be times when you and your doctor just really need to know – because of symptoms, an unusual finding on DRE, or a rapidly rising PSA over several tests… but biopsy may not be the only option.

Recently, an imaging technology called a “3.0 Tesla Magnetic Resonance Imaging Spectroscopy” scan (MRI -S) is being used to predict and confirm the presence of prostate cancer. This technology is claimed to be the most sensitive and specific diagnostic tool for prostate evaluation in the world, and is said to be able to replace less accurate scanning procedures like the PET scan, CAT scan and Prostascint scans. This is certainly something to discuss with your urologist.

Ultrasound, while not as accurate, may also be employed and is frequently used to guide needle biopsy procedures, either by itself or in combination with MRI imaging.

So, what’s the bottom line?

  • Most men as they age will have an increase in the size of their prostate. This is normal.
  • Most men as they age will have increased PSA levels. This is normal.
  • Most men, if they live long enough, will have cancer in their prostate.
  • Most prostate cancers are very slow growing and cause no problems.
  • Most men with prostate cancer will never know it and will die from something else.
  • PSA testing by itself cannot detect cancer.
  • PSA testing is unreliable in many cases and often leads to unnecessary biopsies and treatments.
  • Prostate biopsy procedures are risky for many reasons.
  • Treatments for prostate cancer can cause more harm than good in many cases.

It is clear that for every aggressive prostate cancer found, treated, and “life saved”, there are many more lives made into a misery of impotence and incontinence through aggressive and unnecessary diagnostics and treatments.

We must do better.

References and Resources:

Epidemiology of BPH: http://emedicine.medscape.com/article/1950546-overview#aw2aab6b5

Latent carcinoma of prostate at autopsy in seven areas. Collaborative study organized by the International Agency for Research on Cancer, Lyons, France: http://onlinelibrary.wiley.com/doi/10.1002/ijc.2910200506/abstract

Richard J Ablin – The Great Prostate Mistake: Published: March 9, 2010 New York Times – http://www.nytimes.com/2010/03/10/opinion/10Ablin.html?_r=0

Screening for prostate cancer in U.S. men ACPM position statement on preventive practice.: http://www.ncbi.nlm.nih.gov/pubmed/18201648

Screening for Prostate Cancer: A Guidance Statement From the Clinical Guidelines Committee of the American College of Physicians: http://annals.org/article.aspx?articleid=1676184

The USPSTF recommends against PSA-based screening for prostate cancer.: http://www.uspreventiveservicestaskforce.org/prostatecancerscreening.htm

AUA RELEASES NEW CLINICAL GUIDELINE ON PROSTATE CANCER SCREENING – http://www.auanet.org/advnews/press_releases/article.cfm?articleNo=290

PSA Screening Does More Harm Than Good, Says New Analysis: http://www.medscape.com/viewarticle/811846

The Melbourne Consensus Statement on Prostate Cancer Testing: http://www.bjuinternational.com/bjui-blog/the-melbourne-consensus-statement-on-prostate-cancer-testing/

PSA Velocity Does Not Improve Prostate Cancer Detection: http://www.cancer.gov/clinicaltrials/results/summary/2011/psa-velocity2011

An empirical evaluation of guidelines on prostate-specific antigen velocity in prostate cancer detection.: http://www.ncbi.nlm.nih.gov/pubmed/21350221

Prostate Cancer Test Causing Sepsis Spurs Biopsy Concerns. Bloomberg, Apr 24, 2013: http://www.bloomberg.com/news/2013-04-24/prostate-cancer-test-causing-sepsis-spurs-biopsy-concerns.html

The Impact of Repeat Biopsies on Infectious Complications in Men with Prostate Cancer on Active Surveillance.: http://www.ncbi.nlm.nih.gov/pubmed/24018237

Diagnostic Center For Disease: Prostate Biopsy Spreads Prostate Cancer Cells – http://www.medicalnewstoday.com/releases/97872.php

Mortality Results from a Randomized Prostate-Cancer Screening Trial: http://www.nejm.org/doi/full/10.1056/NEJMoa0810696

Screening and Prostate-Cancer Mortality in a Randomized European Study: http://www.nejm.org/doi/full/10.1056/NEJMoa0810084

Harvard School of Public Health – Men with prostate cancer more likely to die from other causes: http://ki.se/ki/jsp/polopoly.jsp?d=130&a=146954&l=en&newsdep=130

Accurate Use of Prostate-specific Antigen in Determining Risk of Prostate Cancer: http://www.medscape.com/viewarticle/718972_1

ECC 2013 Press Release: Organised Screening for Prostate Cancer using the Prostate-Specific Antigen Test, Does more Harm than Good – Prostate cancer screening using the prostate-specific antigen (PSA) test is widely used in France despite a lack of evidence showing that it reduces cancer deaths.: http://www.esmo.org/Conferences/European-Cancer-Congress-2013/News/ECC-2013-Press-Release-Organised-Screening-for-Prostate-Cancer-using-the-Prostate-Specific-Antigen-Test-Does-more-Harm-than-Good

 

PreNatal Vitamins – A Review

You’re pregnant – Congratulations!

You have been careful to do everything just right and your hard work and attention to detail has paid off. Now you need to be sure that you are just as careful during this pre-natal period as you were in your pre-pregnancy period so that you can have an uneventful pregnancy and a happy, healthy baby.

The old saying “you are eating now for two” has a lot of truth to it (though it’s not an excuse to go overboard!) and it holds true for all essential nutrients. If your diet is lacking in any nutrient, that can be reflected in the development and health of your baby-to-be.

Let’s look at some of the nutrients that are essential for baby’s healthy development in the womb.

The Big Three:

Folic Acid / Folate

Folic acid is one of the best known of the prenatal essentials, since it is needed for proper development of brain and spinal cord. Neural Tube Defects such as Spina Bifida can result from folic acid deficiency. Low folate status has also been linked to recurrent pregnancy loss, low birth weight and a variety of age-related high risk complications of pregnancy.

One of the B Vitamins, folic acid is a synthetic form of folate found in many nutritional supplements. Synthetic folic acid is metabolized in the body into the useable form, 5-methyltetrahydrofolate. Approximately 10% of the general population lack the enzymes needed to receive any benefit from folic acid and another 40% of the population may convert only a limited amount of folic acid into 5-methyltetrahydrofolate and cannot fully process supplemental folic acid at higher doses or even RDA levels The remaining 50% of the population do metabolize folic acid more efficiently, but obtaining folate in its 5-methyltetrahydrofolate form avoids any concerns about effective metabolization. Conventional medicine recommends a daily intake of 400 to 800 micrograms (mcg) daily.

Calcium and Vitamin D

Calcium and vitamin D are vital especially during the third trimester, when baby’s bones are growing and strengthening. Conventional medicine recommends 250 milligrams (mg) of calcium and 400 International Units (IU) of vitamin D daily.

The usual recommendation is to obtain calcium through diet – from “fortified foods” and milk and dairy products. Unfortunately, milk and many dairy products contain casein which can be very problematic for many people. Further, calcium taken without an appropriate amount of magnesium to balance it will have only very minor bone-building effects. Magnesium must be a part of any formula that contains calcium.

Calcium also tends to contain an unwanted substance, lead. This includes natural sources of calcium, like milk and dairy, leafy green vegetables as well as almost all calcium supplements.

While the lead that may be present in supplements is undesirable, this must be balanced with the need for calcium for fetal development. Some forms of calcium supplements such as calcium citrate and calcium malate are better absorbed and tend to have lower levels of lead. And, according to The LEAD (Lead Education and Abatement Design) Group of Australia, “Lead is released from the bone through resorption (the recycling of calcium and other minerals including lead from the bone to the bloodstream) during pregnancy, and there is strong evidence that calcium supplements reduce blood lead during this crucial period, in turn reducing lead levels in the newborn child.”

Vitamin D and calcium work hand-in-hand for bone creation and health, and vitamin D is perhaps best obtained in the form that Mother Nature intended – that is, from sunlight on skin. Our skin can produce approximately 10,000 IU of Vitamin D in response to as little as 30 minutes of unprotected summer sun exposure – but obviously this is neither practical nor even possible for many people and so vitamin D deficiency is very common. Supplementation becomes essential, but should be done carefully at higher doses. Vitamin D testing is available inexpensively and can remove the element of guesswork.

Recent research is suggesting that very high doses of vitamin D, once thought to possibly cause birth defects, are not only safe, but even beneficial. Neonatologist Carol L. Wagner, of the Medical University of South Carolina reports that in her study women who took 4,000 IU of vitamin D daily in their second and third trimesters not only showed no evidence of harm, they had half the rate of pregnancy-related complications like gestational diabetes, pregnancy-related high blood pressure, or preeclampsia, as women who took 400 IU of vitamin D every day and they were also less likely to give birth prematurely.

Learn more about Vitamin D here.

Iron

Iron is almost universally recommended for prenatal vitamins by conventional medicine in doses of around 30 to 60 mg daily

During pregnancy, more iron is needed to supply the growing baby and placenta, and iron supports normal brain development in the fetus. In the third trimester baby builds up iron stores for the first six months of life. Iron deficiency can lead to maternal anemia, premature delivery, low birth weight, and an increased risk of perinatal infant mortality.

However necessary iron is, it is neither benign nor free of problems and side effects. The most common form of supplemental iron, iron sulfate or ferrous fumarate, is about as absorbable as swallowing nails, and frequently causes either diarrhea or (more often) constipation and nausea – not something that is desirable for a mom in the first trimester especially! Iron-containing supplements can also be highly toxic to children.

A more bioavailable form of iron called heme iron is not only better absorbed but also causes far less side effects. One clinical study demonstrated that heme iron increased serum iron levels 23 times better than ferrous fumarate on a milligram-per-milligram basis.

Excessive iron levels, while not common during pregnancy, can be problematic and iron supplementation should be guided by the information obtained with regular, routine lab studies – especially serum ferritin. Thus, it may be wise to use a separate iron supplement instead of a prenatal containing iron as this allows fine-tuning instead of relying on a one-size-fits-all dose of this important nutrient.

Important Supplement Interaction Note: Calcium, taken at the same time or within an hour or two of taking iron can interfere with the absorption of iron – another very good reason to not include iron in a multiple vitamin that contains calcium!

Those are the “Big Three” of supplements almost universally recommended by conventional medicine.

Many conventional doctors are now recognizing the value of Omega 3 fatty acids to both mother and baby-to-be.

Omega 3 fatty acids, in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) each have unique benefits. EPA is important to the heart, immune system, and inflammatory response and DHA supports development of the brain, eyes, and central nervous system.

While many people think that flaxseed and flaxseed oil contain omega-3s. That is true, but flaxseed contains a short chain omega-3, ALA (alpha-linolenic acid), which is different from the longer-chain EPA and DHA. It was once thought that we could convert ALA to EPA and DHA, but current research shows that this conversion rarely occurs and only very inefficiently when it does happen.

Fish oil is the most reliable source of EPA and DHA but because of concerns with contamination of fish by mercury and other pollutants it is important to choose a fish oil supplement that is highly purified and certified free of contaminants. Further, these oils are easily damaged by heat, so low-temperature processing such as molecular distillation is essential to prevent oxidation.

Liquid oils may be preferred by those who dislike swallowing capsules, but can be hard to tolerate due to their taste and many are artificially flavored and colored in an attempt to make them more palatable. Capsules can likewise cause “fishy burps” for some, especially if their digestion is poor. Some premium quality fish oil supplements are supplied in enteric coated capsules which avoid the “fishy burps” problem by passing through the stomach intact before dissolving in the small intestine for absorption.

Other conventional recommendations for inclusion in a prenatal vitamin usually include:

Vitamin A. Most sources recommend between 4000 and 5000 IU per day, and warn about the potential for “large doses” to be teratogenic (causing birth defects). The World Health says that “During pregnancy, a daily supplement should not exceed 10,000 IU.”

All vitamin A is not the same however. Retinyl palmitate which preformed vitamin A is the most common form and comes from animal sources. Beta carotene, a provitamin, is derived from vegetable sources – carrots being a good example. Retinyl palmitate is the form that is acknowledged to be a possible teratogen in very high doses. Beta carotene has never been associated with any teratogenic risk.

Vitamin C is usually included in prenatal vitamins since it is necessary for collagen synthesis which is important to your baby’s normal development of connective tissues. The RDA for pregnant women as stated by the USDA is a comically low 85 mg per day – just about enough to prevent scurvy. Having a low intake of vitamin C may be associated with complications in pregnancy such as pre-eclampsia, anemia and having a small baby.

Unlike most other animals, humans do not make vitamin C – we have lost that ability and must obtain it from diet or supplements. It is very important to remember this when reading research that details ill effects caused by high doses of vitamin C given to lab rats. Vitamin C is water soluble and is not retained to any degree in the body – any excess is quickly flushed out in the urine.

In the experience of Dr. Frederick R. Klenner who published his findings in the Journal of Applied Nutrition in 1971, doses of from 4 grams to 15 grams per day of vitamin C given to pregnant women conferred significant benefits to both baby and mother.

In Dr. Kenners words: “Observations made on over 300 consecutive obstetrical cases using supplemental ascorbic acid, by mouth, convinced me that failure to use this agent in sufficient amounts in pregnancy borders on malpractice.”

There are anecdotal reports on the internet and other places of vitamin C being used as an abortificant. This may be related to the lab rat studies mentioned above. The dosages usually quoted for this purpose are in the region of from 6 to 12 grams per day for 5 to 10 days, and most sources are very specific that only pure ascorbic acid may be used because any bioflavonoids will “work to prevent miscarriage.”

Finally, for vitamin C, there is a recent study showing that vitamin C has a protective effect on the lungs of all babies, and especially those born to mothers who smoke:

“Vitamin C is a simple, safe and inexpensive treatment that may decrease the impact of smoking during pregnancy on childhood respiratory health,” said lead author Cynthia McEvoy, associate professor of pediatrics at Oregon Health & Science University Doernbecher Children’s Hospital. “Though the lung function of all babies born to smokers in our study was improved by supplemental vitamin C,” she said, “our preliminary data suggest that vitamin C appeared to help those babies at the greatest risk of harm during their development from their mother’s smoking in pregnancy.”

The B vitamins group includes folate – which is widely recognized as necessary to prevent Neural Tube Defects in baby. This group also includes a number of other related vitamins with a wide variety of positive effects on both mother and baby.

Vitamin B-6 is well-known to be useful in combatting nausea during pregnancy (though the reason for this is not yet known), and vitamin B-12 is strongly linked to neural (brain and nervous system) development in baby. Inadequate B-12 levels may also contribute to pre-term delivery.

Vitamin E is best known for its importance to fertility, but it is also important during pregnancy. According to research published in the American Journal of Clinical Nutrition in 2006: “In summary, our results suggest that α-tocopherol is positively associated with fetal growth. It is plausible that circulating concentrations of α-tocopherol could be associated with some increase in fetal growth by greater blood flow and nutrient supply to the fetus.”

Maternal vitamin E deficiency may be associated with pre-eclampsia and pregnancy induced hypertension.

Vitamin K – most commonly known as “clotting factor” – is not normally considered to be essential for baby’s development by conventional medicine. However, developing teeth and bones contain two proteins that need vitamin K to function: matrix gla protein is necessary to keep growing cartilage from calcifying prematurely and bone gla protein is important for tooth mineralisation.

Vitamin K deficiencies can cause severe developmental defects as was demonstrated by an unfortunate baby born to a mother who had been on warfarin therapy during pregnancy. The warfarin drug essentially creates a vitamin K deficient state and the child was born with facial and spinal deformity and calcifications and was quadriplegic by 20 months. Clearly, adequate to generous vitamin K status during pregnancy is critical for normal fetal development. There are 2 natural forms of vitamin K: K1- phytonadione and K2 menaquinone. K1 is converted in the body to K2 and for this reason Dr. Myatt prefers the K2 form for supplementation.

Biotin deficiencies have been linked in rat studies to limb and palate defects – but there has been little research in humans except for studies that show biotin deficiencies are common during pregnancy.

The minerals: Iodine, magnesium, selenium, zinc, copper and others.

Conventional medicine thinks little about minerals other than iron in pregnancy, however these trace minerals are all highly important to your growing baby as they participate in many enzyme and transcription factors that are critical to the correct functioning of developing DNA and RNA. With actions closely inter-related, deficiencies in one mineral can also affect the function and availability of other minerals.

Copper deficiencies can result in skin, neuronal and hair abnormalities and possibly to breathing problems such as persistent respiratory distress syndrome and to an increased risk of aortic aneurysm in early life because of reduced elasticity of these structures.

Zinc is essential to hundreds of enzymes and proteins and deficiencies can cause birth defects and post-natal problems for baby. Zinc is vital to immunity and deficiency can result in permanently compromised immunity for baby. Deficiency can also cause complications of labor including premature rupture of membranes and an increased risk of pre-term delivery.

Maternal iodine requirements increase during pregnancy, mostly due to increased thyroid activity. Iodine deficiency can lead to cretinism.

Selenium is essential to the enzyme glutathione peroxidase and to the function of glutathione – a vital antioxidant in our bodies and also important for metabolic and biochemical processes such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport, and enzyme activation. It is also thought that selenium and iodine work together to prevent cretinism.

What’s important in a prenatal multivitamin?

Cost?
Price can be an important factor in the decision to purchase and take a multivitamin. Bargain prices are attractive, but these may come with suboptimal potency, substandard quality, inappropriate forms of ingredients, poor bio-availability or unwanted contaminants. A half-price vitamin is no bargain if one has to take twice as much of it to achieve the same effect!

Quality?
The world of vitamins, minerals, and supplements is still “the wild west” – largely unregulated, with few consequences for those sellers who put more effort into their sales copy than their quality control. Wild claims and glowing “patient testimonials” are often a tip-off to this sort of seller. A conscientious formulator or seller will also be able to provide a very important document, the Certificate of Analysis or CofA for a product to attest to its purity and potency.

Number of pills per day?
There is no such thing as an optimal dose “one-a-day” vitamin. It is simply not possible to put meaningful doses of vitamins, minerals and nutrients into a single pill or capsule of any reasonable size. Those multivitamins that claim to do so end up having “pixie dust” doses of ingredients in them. Read the product label, and be sure that you are receiving meaningful, optimal doses of nutrients. Experience has shown us that optimal doses cannot be achieved in less than 6 to 9 capsules of a reasonable size. These should be taken divided into three times per day since many vitamins are water-soluble and do not remain in the body for long.

Chewable? Liquid? Tablet? Capsule?
Let’s face it – taking pills is no fun. Even less if they are large. Candy-like chewable or “gummy” formulations have become popular, as have liquid preparations since they are easier to swallow. Unfortunately, many vitamins and most minerals taste terrible, and so it takes a lot of flavoring, sweetening, and coloring to make them palatable. Do you really want to be eating artificial flavors, artificial sweeteners, artificial food colorings, and preservatives when you are carrying your new baby-to-? Tablets have a different problem, in that they often don’t dissolve well especially if digestion is weak and almost any nurse can tell stories of seeing vitamin tablets passed out into a bedpan looking virtually unchanged. Capsules tend to dissolve more easily.

One pill with everything in it?
As we have seen, there are good reasons to keep some nutrients separate from others. For example, calcium interferes with the absorption of iron and prenatal formulations that contain both these minerals make little sense. On the other hand, some nutrients are synergistic – calcium should always be accompanied by magnesium and copper should always accompany zinc to avoid deficiencies. A well-designed multiple accounts for these factors, providing maximum benefit with a minimum of separate products.

A good formulation would include plant enzymes to ensure absorption of nutrients since many people have deficient digestion. Also, a formula must be hypoallergenic, ultra-pure and suitable for even highly sensitive individuals. Some potential problems to look for are artificial flavors, artificial colors, artificial sweeteners, corn, gluten, casein, soy, yeast, lactose, sugar or high fructose corn syrup, preservatives, and fillers. Some fillers and flow agents may be needed to allow a product to be packed into capsules, but these should be natural, functional, and the minimum possible consistent with good manufacturing practice.

What should a good formulation look like?

Opinions vary wildly. Much of conventional medicine is vitamin-phobic and will recommend that vitamins are best obtained “from a healthy diet.” Others are fond of mega-doses of vitamins or minerals for a variety of usually unproven reasons. The internet is full of theories, advice, conjecture and fantasy from scientists, laypeople and salespeople. Who to believe?

Dr. Myatt has applied over 23 years of clinical experience and a lot of scientific research to the formulation of her Maxi Multi. She believes that it is a perfect multivitamin for pre-conception, pre-natal, and post-natal use. Is it a complete, one product solution? Of course not! As we have seen, there are some nutrients that must be taken separately from a multiple vitamin, like iron and Omega-3 fish oil. These and other nutrients will be needed in different doses at different stages and so should be taken as needed.

With this consideration, her Maxi Multi is the most complete optimal dose multiple vitamin, mineral, and trace nutrient formula available and we always suggest that comparison shoppers use the Maxi Multi ingredient list as a standard that they can compare other formulations to.

Here is the Maxi Multi ingredient list:

Nine (9) Capsules (the recommended daily dose) contain:

Vitamin A (as natural beta-carotene) from D. salina

15,000 IU

Vitamin A (from palmitate)

2500 IU

Vitamin C (as ascorbic acid, magnesium ascorbate and calcium ascorbate)

1200 mg

Vitamin D3 (as cholecalciferol)

800 IU

Vitamin E (as mixed tocopherols)

400 IU

Vitamin K2 (as menaquinone)

150 mcg

Vitamin B-1 (as thiamin hydrochloride)

100 mg

Vitamin B-2 as Riboflavin

60 mg

Niacin (as niacinamide and inositol hexanicotinate)

200 mg

Vitamin B6 (as pyridoxine hydrochloride and pyridoxal-5-phosphate)

100 mg

Folate – 5-methyltetrahydrofolate

800 mcg

Vitamin B12 (as methylcobalamin)

400 mcg

Biotin

300 mcg

Pantothenic acid (as d-calcium pantothenate)

400 mg

Calcium (as carbonate, citrate, malate)

1000 mg

Iodine (from kelp)

150 mcg

Magnesium (as mg oxide, aspartate, citrate)

500 mg

Zinc (as zinc monomethionine)

20 mg

Selenium (as l-selenomethionine)

200 mcg

Copper (as copper amino acid chelate)

2 mg

Manganese (as amino acid chelate, gluconate, aspartate)

5 mg

Chromium (as picolinate and polynicotinate )

200 mcg

Molybdenum (as molybdenum amino acid chelate)

150 mcg

Potassium (as aspartate, chloride and succinate)

99 mg

Choline (as choline citrate and bitartrate)

350 mg

Inositol (Inositol, Inositol hexanicotinate)

200 mg

Vanadium (as vanadyl sulfate)

20 mcg

Boron (amino acid chelate)

2 mg

para-aminobenzoic acid

50 mg

Citrus bioflavonoids

100 mg

Lipase (8,000 USP u /g)

27.5 mg

Amylase (1,000,000 FCC u /g)

19 mg

Protease (5,000,000 FCC u /g)

5 mg

Other ingredients:  Gelatin, water (capsule), Arabinogalactan from Western Larch leaf, magnesium stearate and silica.

Dr. Myatt encourages her patients and customers to “comparison shop” to be sure that they are getting exactly what they need, and nothing that they don’t need – and to make sure they are getting the best quality and value for their money. The best way to do that is to compare actualingredients lists – not just advertising claims. The claim “Everything you need in one easy-to-swallow pill” sounds great, but a look at the label shows that claim to be misleading – such a formula is almost certain to be lacking in meaningful doses.

We have compared a few popular pre-natal formulas with Dr. Myatt’s Maxi Multi for you:

Daily intake of nutrients from recommended daily serving:

Nature’s Way Completia Prenatal:
2 tabs twice daily

Rainbow Light Prenatal:
One tab once daily

Thorne Research Basic Prenatal:
one cap 3 times daily

Vital Nutrients Prenatal: 6 caps daily

Dr. Myatt’s
Maxi Multi Optimal Dose:
3 caps three times daily

Vitamin A (as natural beta-carotene) from D. salina

8000 IU

4000IU

3000 IU

7500 IU
beta carotene, mixed carotenoids, vit. A acetate

15,000 IU

Vitamin A (from palmitate)

2000 IU

2500 IU

Vitamin C

120 mg
calcium ascorbate

100 mg
ascorbic acid

150 mg
ascorbic acid

500 mg

1200 mg
ascorbic acid, magnesium ascorbate and calcium ascorbate

Vitamin D3

400 IU

400 IU
D2 Ergocalciferol

1000 IU

800 IU

800 IU

Vitamin E

30 IU
as d-alpha tocopheryl succinate

30 IU
as d-alpha tocopheryl succinate

50 IU
as d-alpha tocopheryl

400 IU
as d-alpha tocopheryl

400 IU
as mixed tocopherols

Vitamin K

90 mcg
K1:
phytonadione

65 mcg
K1:
phytonadione

100 mcg
K1:
phytonadione

100 mcg
K1

150 mcg
K2: menaquinone

Vitamin B-1

1700 mcg
thiamin mononitrate

10 mg
thiamin mononitrate

4 mg
thiamin hydrochloride

50 mg

100 mg
thiamin hydrochloride

Vitamin B-2 as Riboflavin

2 mg

10 mg

3.6 mg

10 mg

60 mg

Niacin

20 mg
niacinamide

20 mg
niacinamide

30 mg
niacinamide

50 mg
niacinamide

200 mg
niacinamide and inositol hexanicotinate

Vitamin B6

2.5 mg
pyridoxine hydrochloride

15 mg
pyridoxine hydrochloride

10 mg
pyridoxal-5-phosphate

50 mg
pyridoxine hydrochloride

100 mg
pyridoxine hydrochloride and pyridoxal-5-phosphate

Folate

800 mcg
folic acid

800 mcg
folic acid

1000 mcg:
500 mcg as Calcium Folinate and 500 mcg as 5-mthf

400 mcg
L-5-mthf

800 mcg
L-5-mthf

Vitamin B12

8 mcg
cyanocobalamin

25 mcg
cyanocobalamin

200 mcg:
100 mcg as adenosylcobalamin and 100 mcg as methylcobalamin

200 mcg
methylcobalamin

400 mcg
methylcobalamin

Biotin

300 mcg

300 mcg

50 mcg

300 mcg

300 mcg

Pantothenic acid (as d-calcium pantothenate)

10 mg

15 mg

16 mg

100 mg

400 mg

Calcium (as carbonate, citrate, malate)

720 mg

200 mg

200 mg

400 mg

1000 mg

Iron

45 mg

30 mg

45 mg

30 mg

0

Iodine (from kelp)

150 mcg

150 mcg

150 mcg as Potassium Iodide

225 mcg as Potassium Iodide

150 mcg

Magnesium

300 mg
oxide, citrate

100 mg
oxide

100 mg
citrate, malate

200 mg
malate

500 mg
oxide, aspartate, citrate

Zinc

15 mg
chelate

15 mg
citrate

25 mg
picolinate

25 mg

20 mg
monomethionine

Selenium (as l-selenomethionine)

25 mcg

100 mcg

50 mcg

200 mcg

200 mcg

Copper (as copper amino acid chelate)

2 mg

2 mg

2 mg
picolinate

2 mg
glycinate

2 mg

Manganese

2 mg
chelate

2 mg
citrate

5 mg
picolinate

5 mg
citrate

5 mg
chelate, gluconate, aspartate

Chromium

50 mcg
polynicotinate

120 mcg
nicotinate

100 mcg
picolinate

200 mcg
polynicotinate

200 mcg
picolinate and polynicotinate

Molybdenum (as molybdenum amino acid chelate)

75 mcg

50 mcg
picolinate

50 mcg
citrate

150 mcg

Potassium

50 mg
chelate

10 mg

90 mg
chloride

99 mg
aspartate, chloride and succinate

Choline

4 mg
bitartrate

10 mg

350 mg
choline citrate and bitartrate

Inositol

10 mg

10 mg

200 mg
Inositol, Inositol hexanicotinate

Vanadium (as vanadyl sulfate)

50 mcg

20 mcg

Boron (amino acid chelate)

1 mg

1 mg
picolinate

1 mg

2 mg

para-aminobenzoic acid

2 mg

50 mg

Citrus bioflavonoids

200 mg
raspberry leaf, dandelion root, nettle leaf, peppermint leaf

90 mg
“Gentle Prenatal Blend” Flavonoids

100 mg

DHA

50 mg
from tuna

0

Lipase (8,000 USP u /g)

“Complete Digestive Support“
24 mg, Protease, Amylase, Lipase, Cellulase

27.5 mg

Amylase (1,000,000 FCC u /g)

19 mg

Protease (5,000,000 FCC u /g)

5 mg

References and Additional Information:

Fernández-Ballart J.D: Iron Metabolism during Pregnancy. Clinical Drug Investigation, Volume 19, Supplement 1, 2000 , pp. 9-19(11)
On average, about 4.6mg of absorbed iron per day is needed during the second and third trimesters, or about 3.3mg per day more than in the nonpregnant state, to complete a full pregnancy cycle without iron deficit.
http://www.ingentaconnect.com/content/adis/cdi/2000/00000019/a00100s1/art00002

A clinical study demonstrated that HIP increased serum iron levels 23 times greater than ferrous fumarate on a milligram-per-milligram basis.
http://www.proferrin.com/wp-content/uploads/2012/09/HIP.pdf

The LEAD (Lead Education and Abatement Design) Group
Lead is released from the bone through resorption (the recycling of calcium and other minerals including lead from the bone to the bloodstream) during pregnancy, and there is strong evidence that calcium supplements reduce blood lead during this crucial period, in turn reducing lead levels in the newborn child.
and
Unfortunately calcium interferes with the absorption of iron and should not be consumed in significant quantities (more than one glass of milk or 2 slices of cheese) in conjunction with iron rich meals. Calcium can also interfere with phosphorus absorption.
http://www.lead.org.au/lanv10n2/lanv10n2-11.html

Ministry of Health Canada, Prenatal Nutrition Guidelines for Health Professionals – Iron Contributes to a Healthy Pregnancy, 2009
During pregnancy, women need more iron to support the increased maternal red blood cell mass. This supplies the growing fetus and placenta, and supports normal brain development in the fetus. In the third trimester of pregnancy, the fetus builds iron stores for the first six months of life (Fernández-Ballart, 2000).
and,
There are three main inhibitors of non-heme iron absorption in the diet: polyphenols from tea and coffee, phytate in legumes and some vegetables, unrefined rice and grains, and calcium at levels greater than 300 mg (Hallberg and Huthen, 2000).
http://www.hc-sc.gc.ca/fn-an/pubs/nutrition/iron-fer-eng.php

Leif Hallberg: Does calcium interfere with iron absorption? American Journal of Clinical Nutrition 1998
The balance of evidence thus clearly indicates that calcium in amounts present in many meals inhibits the absorption of both heme and nonheme iron.
http://ajcn.nutrition.org/content/68/1/3.full.pdf

Véronique Azaïs-Braesco and Gérard Pascal: Vitamin A in pregnancy: requirements and safety limits. American Society for Clinical Nutrition 2000
The recommendations of the World Health Organization can be summarized as follows:
During pregnancy, a daily supplement should not exceed 10 000 IU (3000 RE) and a weekly supplement should not exceed 25 000 IU (7500 RE).

and
Today, vitamin A supplementation is the most efficient way of correcting vitamin A deficiency. Its only drawback is the potential risk of teratogenesis. Interesting attempts have been made to replace vitamin A with the provitamin β-carotene, which has never been associated with any teratogenic risk.
http://ajcn.nutrition.org/content/71/5/1325s.full

Linda Houtkooper, Vanessa A. Farrell: Calcium Supplement Guidelines, University of Arizona
Dolomite, Oyster shell, and Bone Meal are naturally occuring calcium carbonate sources which may contain heavy metals, including lead. Minimizing lead intake is important for pregnant and nursing women, and children. The Food and Drug Administration (FDA) has set an upper limit for the amount of lead a calcium supplement can contain (7.5 micrograms per 1000 milligrams of calcium).
http://ag.arizona.edu/pubs/health/az1042.pdf

C Carlier et.al. A randomised controlled trial to test equivalence between retinyl palmitate and beta carotene for vitamin A deficiency. BMJ 1993;307:1106
beta carotene is therapeutically equivalent to retinyl palmitate
http://www.bmj.com/content/307/6912/1106

americanpregnancy.org
Omega-3s have been found to be essential for both neurological and early visual development of the baby. However, the standard western diet is severely deficient in these critical nutrients. This omega-3 dietary deficiency is compounded by the fact that pregnant women become depleted in omega-3s, when the fetus uses omega-3s for its nervous system development. Omega-3s are also used after birth to make breast milk. With each subsequent pregnancy, mothers are further depleted. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the baby. Studies have also shown that higher consumption of omega-3s may reduce the risk of allergies in infants.
Omega-3 fatty acids have positive effects on the pregnancy itself. Increased intake of EPA and DHA has been shown to prevent pre-term labor and delivery, lower the risk of pre-eclampsia and may increase birth weight. Omega-3 deficiency also increases the mother’s risk for depression. This may explain why postpartum mood disorders may become worse and begin earlier with subsequent pregnancies.

http://americanpregnancy.org/pregnancyhealth/omega3fishoil.html

High Doses of Vitamin D May Cut Pregnancy Risks: Study Shows 4,000 IU a Day of Vitamin D May Reduce Preterm Birth and Other Risks. WebMD Health News, May 4, 2010
Women who take high doses of vitamin D during pregnancy have a greatly reduced risk of complications, including gestational diabetes, preterm birth, and infection, new research suggests. Based on the findings, study researchers are recommending that pregnant women take 4,000 international units (IU) of vitamin D every day — at least 10 times the amount recommended by various health groups.
http://www.webmd.com/baby/news/20100504/high-doses-of-vitamin-d-may-cut-pregnancy-risk

Cleveland Clinic Prenatal Vitamin Recommendations
http://www.clevelandclinic.org/health/health-info/docs/2800/2801.asp?index=9754

Javert CT, Stander HJ (1943). “Plasma Vitamin C and Prothrombin Concentration in Pregnancy and in Threatened, Spontaneous, and Habitual Abortion”. Surgery, Gynecology, and Obstetrics 76: 115–122.
However, in a previous study of 79 women with threatened, previous spontaneous, or habitual abortion, Javert and Stander (1943) had 91% success with 33 patients who received vitamin C together with bioflavonoids and vitamin K (only three abortions), whereas all of the 46 patients who did not receive the vitamins aborted.

Frederick R. Klenner, M.D., F.C.C.P. : Observations On the Dose and Administration of Ascorbic Acid When Employed Beyond the Range Of A Vitamin In Human Pathology. Journal of Applied Nutrition Vol. 23, No’s 3 & 4, Winter 1971
Observations made on over 300 consecutive obstetrical cases using supplemental ascorbic acid, by mouth, convinced me that failure to use this agent in sufficient amounts in pregnancy borders on malpractice. The lowest amount of ascorbic acid used was 4 grams and the highest amount 15 grams each day. (Remember the rat-no stress manufactures equivalent “C” up to 4 grams and with stress up to 15.2 grams). Requirements were roughly 4 grams first trimester, 6 grams second trimester and 10 grams third trimester. Approximately 20 percent required 15 grams, each day, during last trimester. Eighty percent of this series received a booster injection of 10 grams, intravenously, on admission to the hospital. Hemoglobin levels were much easier to maintain. Leg cramps were less than three percent and always was associated with “getting out” of Vitamin C tablets. Striae gravidarum was seldom encountered and when it was present there existed an associated problem of too much eating and too little walking. The capacity of the skin to resist the pressure of an expanding uterus will also vary in different individuals. Labor was shorter and less painful. There were no postpartum hemorrhages. The perineum was found to be remarkably elastic and episiotomy was performed electively. Healing was always by first intention and even after 15 and 20 years following the last child the firmness of the perineum is found to be similar to that of a primigravida in those who have continued their daily supplemental vitamin C. No patient required catheterization. No toxic manifestations were demonstrated in this series. There was no cardiac stress even though 22 patients of the series had rheumatic hearts. One patient in particular was carried through two pregnancies without complications. She had been warned by her previous obstetrician that a second pregnancy would terminate with a maternal death. She received no ascorbic acid with her first pregnancy. This lady has been back teaching school for the past 10 years. She still takes 10 grams of ascorbic acid daily. Infants born under massive ascorbic acid therapy were all robust. Not a single case required resuscitation. We experienced no feeding problems. The Fultz quadruplets were in this series. They took milk nourishment on the second day. These babies were started on 50 mg ascorbic acid the first day and, of course, this was increased as time went on. Our only nursery equipment was one hospital bed, an old, used single unit hot plate and an equally old 10 quart kettle. Humidity and ascorbic acid tells this story. They are the only quadruplets that have survived in southeastern United States. Another case of which I am justly proud is one in which we delivered 10 children to one couple. All are healthy and good looking. There were no miscarriages. All are living and well. They are frequently referred to as the vitamin C kids, in fact all of the babies from this series were called “Vitamin C Babies” by the nursing personnel–they were distinctly different.
http://www.doctoryourself.com/klennerpaper.html

HomeSpun – A Women’s Networking Newsletter: Home Abortion Remedy – Vitamin C
I found this recipe in a book called “A Woman’s Book of Choices: Abortion, Menstrual Extraction, RU-486” by Rebecca Chalker and Carol Downer.
The books says to take 6-10 grams of ascorbic acid a day for 5-10 days. It says specifically ascorbic acid. Don’t use vitamin C with bioflaviniods in it, because they work to prevent miscarriage. Read the label and check the ingredients, write down what to look for if you think you won’t remember when you get to the store. Tons of vitamin c products are available, look for the cheap generic brands, they are usually the ones that have pure ascorbic acid. Don’t use anything that has Rose-hips in it, they conntain bio-flaveniods which help to prevent miscarriage.

http://www.sisterzeus.com/Hsp1shlp.htm

American Academy of Pediatrics 4 May 2013
Vitamin C may head off lung problems in babies born to pregnant smokers
“Though the lung function of all babies born to smokers in our study was improved by supplemental vitamin C,” she said, “our preliminary data suggest that vitamin C appeared to help those babies at the greatest risk of harm during their development from their mother’s smoking in pregnancy.”
http://www.eurekalert.org/pub_releases/2013-05/aaop-vcm042613.php
http://www.abstracts2view.com/pas/view.php?nu=PAS13L1_1165.7

Surén P, et al.: Association between maternal use of folic acid supplements and risk of autism spectrum disorders in children. JAMA. 2013 Feb 13;309(6):570-7. doi: 10.1001/jama.2012.155925.
” Use of prenatal folic acid supplements around the time of conception was associated with a lower risk of autistic disorder in the MoBa cohort. Although these findings cannot establish causality, they do support prenatal folic acid supplementation.”
http://www.ncbi.nlm.nih.gov/pubmed/23403681

Molloy AM, et.al.: Effects of folate and vitamin B12 deficiencies during pregnancy on fetal, infant, and child development. Food Nutr Bull. 2008 Jun;29(2 Suppl):S101-11; discussion S112-5.
The role of folic acid in prevention of neural tube defects (NTD) is now established, and several studies suggest that this protection may extend to some other birth defects.In terms of maternal health, clinical vitamin B12 deficiency may be a cause of infertility or recurrent spontaneous abortion. Starting pregnancy with an inadequate vitamin B12 status may increase risk of birth defects such as NTD, and may contribute to preterm delivery, although this needs further evaluation. Furthermore, inadequate vitamin B12 status in the mother may lead to frank deficiency in the infant if sufficient fetal stores of vitamin B12 are not laid down during pregnancy or are not available in breastmilk.
http://www.ncbi.nlm.nih.gov/pubmed/18709885

Theresa O Scholl, et.al.: Vitamin E: maternal concentrations are associated with fetal growth. Am J Clin Nutr. 2006 December; 84(6): 1442–1448.
In summary, our results suggest that α-tocopherol is positively associated with fetal growth. It is plausible that circulating concentrations of α-tocopherol could be associated with some increase in fetal growth by greater blood flow and nutrient supply to the fetus.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1876684/

Howe AM, et.al.: Severe cervical dysplasia and nasal cartilage calcification following prenatal warfarin exposure. Am J Med Genet. 1997 Sep 5;71(4):391-6.
It supports the hypothesis that warfarin interferes with the prenatal growth of the cartilaginous nasal septum by inhibiting the normal formation of a vitamin K-dependent protein that prevents calcification of cartilage. The child also had severe abnormalities of the cervical vertebrae and secondary damage to the spinal cord.
http://www.ncbi.nlm.nih.gov/pubmed/9286443

Harry J McArdle and Cheryl J Ashworth: Micronutrients in fetal growth and development
-Developing teeth and bone contain two vitamin K dependent proteins; matrix gla protein, necessary to maintain growing cartilage in a noncalcified state and bone gla protein which is important for tooth mineralisation. -Maternal vitamin E deficiency may, however, be associated with pre-eclampsia and accumulation of lipid peroxidase products in vitamin E deficient mothers causes vasoconstriction and consequent pregnancy induced hypertension
http://bmb.oxfordjournals.org/content/55/3/499.full.pdf

Nature’s Way Prenatal
http://www.naturesway.com/products/Vitamins/14903-Completia-Prenatal-Multivitamin.aspx

Vital Nutrients Prenatal
http://www.vitalnutrients.net/Products/Product.aspx?ID=123

Thorne Research Prenatal
http://www.thorne.com/products/womens-health/prd~vmp.jsp

Rainbow Light Prenatal
http://www.rainbowlight.com/prenatal-vitamins-prenatal-one-multivitamin.aspx

Cholesterol and Statin Drugs: A Guest Article

Dr. Myatt is pleased to present, by special arrangement and permission, the following article by noted scientists and authors Sally Fallon and Mary Enig, PhD.

Dangers of Statin Drugs: What You Haven’t Been Told About Popular Cholesterol-Lowering Medicines

By Sally Fallon and Mary G. Enig, PhD

Hypercholesterolemia is the health issue of the 21st century. It is actually an invented disease, a “problem” that emerged when health professionals learned how to measure cholesterol levels in the blood. High cholesterol exhibits no outward signs–unlike other conditions of the blood, such as diabetes or anemia, diseases that manifest telltale symptoms like thirst or weakness–hypercholesterolemia requires the services of a physician to detect its presence. Many people who feel perfectly healthy suffer from high cholesterol–in fact, feeling good is actually a symptom of high cholesterol!

Doctors who treat this new disease must first convince their patients that they are sick and need to take one or more expensive drugs for the rest of their lives, drugs that require regular checkups and blood tests. But such doctors do not work in a vacuum–their efforts to convert healthy people into patients are bolstered by the full weight of the US government, the media and the medical establishment, agencies that have worked in concert to disseminate the cholesterol dogma and convince the population that high cholesterol is the forerunner of heart disease and possibly other diseases as well.

Who suffers from hypercholesterolemia? Peruse the medical literature of 25 or 30 years ago and you’ll get the following answer: any middle-aged man whose cholesterol is over 240 with other risk factors, such as smoking or overweight. After the Cholesterol Consensus Conference in 1984, the parameters changed; anyone (male or female) with cholesterol over 200 could receive the dreaded diagnosis and a prescription for pills. Recently that number has been moved down to 180. If you have had a heart attack, you get to take cholesterol-lowering medicines even if your cholesterol is already very low–after all, you have committed the sin of having a heart attack so your cholesterol must therefore be too high. The penance is a lifetime of cholesterol-lowering medications along with a boring lowfat diet. But why wait until you have a heart attack? Since we all labor under the stigma of original sin, we are all candidates for treatment. Current edicts stipulate cholesterol testing and treatment for young adults and even children.

The drugs that doctors use to treat the new disease are called statins–sold under a variety of names including Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin) and Pravachol (pravastatin).

How Statins Work

The diagram below illustrates the pathways involved in cholesterol production. The process begins with acetyl-CoA, a two-carbon molecule sometimes referred to as the “building block of life.” Three acetyl-CoA molecules combine to form six-carbon hydroxymethyl glutaric acid (HMG). The step from HMG to mevalonate requires an enzyme, HMG-CoA reductase. Statin drugs work by inhibiting this enzyme–hence the formal name of HMG-CoA reductase inhibitors. Herein lies the potential for numerous side effects, because statin drugs inhibit not just the production of cholesterol, but a whole family of intermediary substances, many if not all of which have important biochemical functions in their own right.

Consider the findings of pediatricians at the University of California, San Diego who published a description of a child with an hereditary defect of mevalonic kinase, the enzyme that facilitates the next step beyond HMG-CoA reductase.1 The child was mentally retarded, microcephalic (very small head), small for his age, profoundly anemic, acidotic and febrile. He also had cataracts. Predictably, his cholesterol was consistently low–70-79 mg/dl. He died at the age of 24 months. The child represents an extreme example of cholesterol inhibition, but his case illuminates the possible consequences of taking statins in strong doses or for a lengthy period of time–depression of mental acuity, anemia, acidosis, frequent fevers and cataracts.

Cholesterol is one of three end products in the mevalonate chain. The two others are ubiquinone and dilochol. Ubiquinone or Co-Enzyme Q10 is a critical cellular nutrient biosynthesized in the mitochondria. It plays a role in ATP production in the cells and functions as an electron carrier to cytochrome oxidase, our main respiratory enzyme. The heart requires high levels of Co-Q10. A form of Co-Q10 called ubiquinone is found in all cell membranes where it plays a role in maintaining membrane integrity so critical to nerve conduction and muscle integrity. Co-Q10 is also vital to the formation of elastin and collagen. Side effects of Co-Q10 deficiency include muscle wasting leading to weakness and severe back pain, heart failure (the heart is a muscle!), neuropathy and inflammation of the tendons and ligaments, often leading to rupture.

What About Aspirin?

The other drug recommended for prevention of heart attacks and strokes is aspirin. Estimates suggest that 20 million persons are taking aspirin daily for prevention of vascular accidents. Yet at least four studies have shown no benefit. A study using Bufferin (aspirin and magnesium) showed no reduction in fatal heart attacks and no improvement in survival rate but a 40 percent decrease in the number of nonfatal heart attacks. Commentators reported these results as showing the benefit of aspirin, ignoring the fact that magnesium is of proven benefit in heart disease. Aspirin inhibits the enzyme Delta-6 Desaturase, needed for the production of Gamma-Linoleic Acid (GLA) and important anti-inflammatory prostaglandins. This fact explains many of aspirin’s side effects, including gastrointestinal bleeding and increased risk of macular degeneration and cataract formation. Other side effects include increased risk of pancreatic cancer, acid reflux, asthma attacks, kidney damage, liver problems, ulcers, anemia, hearing loss, allergic reactions, vomiting, diarrhea, dizziness and even hallucinations (James Howenstine, NewsWithViews.com, April 21, 2004).

Dolichols also play a role of immense importance. In the cells they direct various proteins manufactured in response to DNA directives to their proper targets, ensuring that the cells respond correctly to genetically programmed instruction. Thus statin drugs can lead to unpredictable chaos on the cellular level, much like a computer virus that wipes out certain pathways or files.

Squalene, the immediate precursor to cholesterol, has anti-cancer effects, according to research.

The fact that some studies have shown that statins can prevent heart disease, at least in the short term, is most likely explained not by the inhibition of cholesterol production but because they block the creation of mevalonate. Reduced amounts of mevalonate seem to make smooth muscle cells less active, and platelets less able to produce thromboxane. Atherosclerosis begins with the growth of smooth muscle cells in side artery walls and thromboxane is necessary for blood clotting.

Cholesterol Synthesis

Cholesterol Synthesis Diagram

Cholesterol

Of course, statins inhibit the production of cholesterol–they do this very well. Nowhere is the failing of our medical system more evident than in the wholesale acceptance of cholesterol reduction as a way to prevent disease–have all these doctors forgotten what they learned in biochemistry 101 about the many roles of cholesterol in the human biochemistry? Every cell membrane in our body contains cholesterol because cholesterol is what makes our cells waterproof–without cholesterol we could not have a different biochemistry on the inside and the outside of the cell. When cholesterol levels are not adequate, the cell membrane becomes leaky or porous, a situation the body interprets as an emergency, releasing a flood of corticoid hormones that work by sequestering cholesterol from one part of the body and transporting it to areas where it is lacking. Cholesterol is the body’s repair substance: scar tissue contains high levels of cholesterol, including scar tissue in the arteries.

Dietary Trials

Doctors and other health professionals claim there is ample proof that animal fats cause heart disease while they confidently advise us to adopt a lowfat diet; actually the literature contains only two studies involving humans that compared the outcome (not markers like cholesterol levels) of a diet high in animal fat with a diet based on vegetable oils, and both showed that animal fats are protective.

The Anti-Coronary Club project, launched in 1957 and published in 1966 in the Journal of the American Medical Association, compared two groups of New York businessmen, aged 40 to 59 years. One group followed the so-called “Prudent Diet” consisting of corn oil and margarine instead of butter, cold breakfast cereals instead of eggs and chicken and fish instead of beef; a control group ate eggs for breakfast and meat three times per day. The final report noted that the Prudent Dieters had average serum cholesterol of 220 mg/l, compared to 250 mg/l in the eggs-and-meat group. But there were eight deaths from heart disease among Prudent Dieter group, and none among those who ate meat three times a day

In a study published in the British Medical Journal, 1965, patients who had already had a heart attack were divided into three groups: one group got polyunsaturated corn oil, the second got monounsaturated olive oil and the third group was told to eat animal fat. After two years, the corn oil group had 30 percent lower cholesterol, but only 52 percent of them were still alive. The olive oil groups fared little better–only 57 percent were alive after two years. But of the group that ate mostly animal fat, 75 percent were still alive after two years.

Cholesterol is the precursor to vitamin D, necessary for numerous biochemical processes including mineral metabolism. The bile salts, required for the digestion of fat, are made of cholesterol. Those who suffer from low cholesterol often have trouble digesting fats. Cholesterol also functions as a powerful antioxidant, thus protecting us against cancer and aging.

Cholesterol is vital to proper neurological function. It plays a key role in the formation of memory and the uptake of hormones in the brain, including serotonin, the body’s feel-good chemical. When cholesterol levels drop too low, the serotonin receptors cannot work. Cholesterol is the main organic molecule in the brain, constituting over half the dry weight of the cerebral cortex.

Finally, cholesterol is the precursor to all the hormones produced in the adrenal cortex including glucocorticoids, which regulate blood sugar levels, and mineralocorticoids, which regulate mineral balance. Corticoids are the cholesterol-based adrenal hormones that the body uses in response to stress of various types; it promotes healing and balances the tendency to inflammation. The adrenal cortex also produces sex hormones, including testosterone, estrogen and progesterone, out of cholesterol. Thus, low cholesterol–whether due to an innate error of metabolism or induced by cholesterol-lowering diets and drugs–can be expected to disrupt the production of adrenal hormones and lead to blood sugar problems, edema, mineral deficiencies, chronic inflammation, difficulty in healing, allergies, asthma, reduced libido, infertility and various reproductive problems.

Enter the Statins

Statin drugs entered the market with great promise. They replaced a class of pharmaceuticals that lowered cholesterol by preventing its absorption from the gut. These drugs often had immediate and unpleasant side effects, including nausea, indigestion and constipation, and in the typical patient they lowered cholesterol levels only slightly. Patient compliance was low: the benefit did not seem worth the side effects and the potential for use very limited. By contrast, statin drugs had no immediate side effects: they did not cause nausea or indigestion and they were consistently effective, often lowering cholesterol levels by 50 points or more. During the last 20 years, the industry has mounted an incredible promotional campaign–enlisting scientists, advertising agencies, the media and the medical profession in a blitz that turned the statins into one of the bestselling pharmaceuticals of all time. Sixteen million Americans now take Lipitor, the most popular statin, and drug company officials claim that 36 million Americans are candidates for statin drug therapy. What bedevils the industry is growing reports of side effects that manifest many months after the commencement of therapy; the November 2003 issue of Smart Money magazine reports on a 1999 study at St. Thomas’ Hospital in London (apparently unpublished), which found that 36 percent of patients on Lipitor’s highest dose reported side effects; even at the lowest dose, 10 percent reported side effects.2

Muscle Pain and Weakness

The most common side effect is muscle pain and weakness, a condition called rhabdomyolysis, most likely due to the depletion of Co-Q10, a nutrient that supports muscle function. Dr. Beatrice Golomb of San Diego, California is currently conducting a series of studies on statin side effects. The industry insists that only 2-3 percent of patients get muscle aches and cramps but in one study, Golomb found that 98 percent of patients taking Lipitor and one-third of the patients taking Mevachor (a lower-dose statin) suffered from muscle problems.3 A message board devoted to Lipitor at forum.ditonline.com (update 09 JUL 2007: reader alerted us the forum is now defunct) contained more than 800 posts, many detailing severe side effects. The Lipitor board at www.rxlist.com contains more than 2,600 posts (click on Message Boards at upper left and then choose Lipitor; also note that as of 09 JUL 2007 there are 3,857 messages).

The test for muscle wasting or rhabdomyolysis is elevated levels of a chemical called creatine kinase (CK). But many people experience pain and fatigue even though they have normal CK levels.4

Tahoe City resident Doug Peterson developed slurred speech, balance problems and severe fatigue after three years on Lipitor–for two and a half years, he had no side effects at all.5 It began with restless sleep patterns–twitching and flailing his arms. Loss of balance followed and the beginning of what Doug calls the “statin shuffle”–a slow, wobbly walk across the room. Fine motor skills suffered next. It took him five minutes to write four words, much of which was illegible. Cognitive function also declined. It was hard to convince his doctors that Lipitor could be the culprit, but when he finally stopped taking it, his coordination and memory improved.

John Altrocchi took Mevacor for three years without side effects; then he developed calf pain so severe he could hardly walk. He also experienced episodes of temporary memory loss.

For some, however, muscle problems show up shortly after treatment begins. Ed Ontiveros began having muscle problems within 30 days of taking Lipitor. He fell in the bathroom and had trouble getting up. The weakness subsided when he went off Lipitor. In another case, reported in the medical journal Heart, a patient developed rhabdomyolysis after a single dose of a statin.6 Heel pain from plantar fascitis (heel spurs) is another common complaint among those taking statin drugs. One correspondent reported the onset of pain in the feet shortly after beginning statin treatment. She had visited an evangelist, requesting that he pray for her sore feet. He enquired whether she was taking Lipitor. When she said yes, he told her that his feet had also hurt when he took Lipitor.7

Active people are much more likely to develop problems from statin use than those who are sedentary. In a study carried out in Austria, only six out of 22 athletes with familial hypercholesterolemia were able to endure statin treatment.8 The others discontinued treatment because of muscle pain.

By the way, other cholesterol-lowering agents besides statin drugs can cause joint pain and muscle weakness. A report in Southern Medical Journal described muscle pains and weakness in a man who took Chinese red rice, an herbal preparation that lowers cholesterol.9 Anyone suffering from myopathy, fibromyalgia, coordination problems and fatigue needs to look at low cholesterol plus Co-Q10 deficiency as a possible cause.

Neuropathy

Polyneuropathy, also known as peripheral neuropathy, is characterized by weakness, tingling and pain in the hands and feet as well as difficulty walking. Researchers who studied 500,000 residents of Denmark, about 9 percent of that country’s population, found that people who took statins were more likely to develop polyneuropathy.10 Taking statins for one year raised the risk of nerve damage by about 15 percent–about one case for every 2,200 patients. For those who took statins for two or more years, the additional risk rose to 26 percent.

According to the research of Dr. Golomb, nerve problems are a common side effect from statin use; patients who use statins for two or more years are at a four to 14-fold increased risk of developing idiopathic polyneuropathy compared to controls.11 She reports that in many cases, patients told her they had complained to their doctors about neurological problems, only to be assured that their symptoms could not be related to cholesterol-lowering medications.

The damage is often irreversible. People who take large doses for a long time may be left with permanent nerve damage, even after they stop taking the drug.

The question is, does widespread statin-induced neuropathy make our elderly drivers (and even not-so-elderly drivers) more accident prone? In July of 2003, an 86-year-old driver with an excellent driving record plowed into a farmers’ market in Santa Monica, California, killing 10 people. Several days later, a most interesting letter from a Lake Oswego, Oregon woman appeared in the Washington Post:12

“My husband, at age 68, backed into the garage and stepped on the gas, wrecking a lot of stuff. He said his foot slipped off the brake. He had health problems and is on medication, including a cholesterol drug, which is now known to cause problems with feeling in one’s legs.

“In my little community, older drivers have missed a turn and taken out the end of a music store, the double doors of the post office and the front of a bakery. In Portland, a bank had to do without its drive-up window for some time.

“It is easy to say that one’s foot slipped, but the problem could be lack of sensation. My husband’s sister-in-law thought her car was malfunctioning when it refused to go when a light turned green, until she looked down and saw that her food was on the brake. I have another friend who mentioned having no feeling in her lower extremities. She thought about having her car retrofitted with hand controls but opted for the handicapped bus instead.”

Heart Failure

We are currently in the midst of a congestive heart failure epidemic in the United States–while the incidence of heart attack has declined slightly, an increase in the number heart failure cases has outpaced these gains. Deaths attributed to heart failure more than doubled from 1989 to 1997.13 (Statins were first given pre-market approval in 1987.) Interference with production of Co-Q10 by statin drugs is the most likely explanation. The heart is a muscle and it cannot work when deprived of Co-Q10.

Cardiologist Peter Langsjoen studied 20 patients with completely normal heart function. After six months on a low dose of 20 mg of Lipitor a day, two-thirds of the patients had abnormalities in the heart’s filling phase, when the muscle fills with blood. According to Langsjoen, this malfunction is due to Co-Q10 depletion. Without Co-Q10, the cell’s mitochondria are inhibited from producing energy, leading to muscle pain and weakness. The heart is especially susceptible because it uses so much energy.14

Co-Q10 depletion becomes more and more of a problem as the pharmaceutical industry encourages doctors to lower cholesterol levels in their patients by greater and greater amounts. Fifteen animal studies in six different animal species have documented statin-induced Co-Q10 depletion leading to decreased ATP production, increased injury from heart failure, skeletal muscle injury and increased mortality. Of the nine controlled trials on statin-induced Co-Q10 depletion in humans, eight showed significant Co-Q10 depletion leading to decline in left ventricular function and biochemical imbalances.15

Yet virtually all patients with heart failure are put on statin drugs, even if their cholesterol is already low. Of interest is a recent study indicating that patients with chronic heart failure benefit from having high levels of cholesterol rather than low. Researchers in Hull, UK followed 114 heart failure patients for at least 12 months.16 Survival was 78 percent at 12 months and 56 percent at 36 months. They found that for every point of decrease in serum cholesterol, there was a 36 percent increase in the risk of death within 3 years.

Dizziness

Dizziness is commonly associated with statin use, possibly due to pressure-lowering effects. One woman reported dizziness one half hour after taking Pravachol.17 When she stopped taking it, the dizziness cleared up. Blood pressure lowering has been reported with several statins in published studies. According to Dr. Golumb, who notes that dizziness is a common adverse effect, the elderly may be particularly sensitive to drops in blood pressure.18

Cognitive Impairment

The November 2003 issue of Smart Money19 describes the case of Mike Hope, owner of a successful ophthalmologic supply company: “There’s an awkward silence when you ask Mike Hope his age. He doesn’t change the subject or stammer, or make a silly joke about how he stopped counting at 21. He simply doesn’t remember. Ten seconds pass. Then 20. Finally an answer comes to him. ‘I’m 56,’ he says. Close, but not quite. ‘I will be 56 this year.’ Later, if you happen to ask him about the book he’s reading, you’ll hit another roadblock. He can’t recall the title, the author or the plot.” Statin use since 1998 has caused his speech and memory to fade. He was forced to close his business and went on Social Security 10 years early. Things improved when he discontinued Lipitor in 2002, but he is far from complete recovery–he still cannot sustain a conversation. What Lipitor did was turn Mike Hope into an old man when he was in the prime of life.

Cases like Mike’s have shown up in the medical literature as well. An article in Pharmacotherapy, December 2003, for example, reports two cases of cognitive impairment associated with Lipitor and Zocor.20 Both patients suffered progressive cognitive decline that reversed completely within a month after discontinuation of the statins. A study conducted at the University of Pittsburgh showed that patients treated with statins for six months compared poorly with patients on a placebo in solving complex mazes, psychomotor skills and memory tests.21

Dr. Golomb has found that 15 percent of statin patients develop some cognitive side effects.22 The most harrowing involve global transient amnesia–complete memory loss for a brief or lengthy period–described by former astronaut Duane Graveline in his book Lipitor: Thief of Memory.23 Sufferers report baffling incidents involving complete loss of memory–arriving at a store and not remembering why they are there, unable to remember their name or the names of their loved ones, unable to find their way home in the car. These episodes occur suddenly and disappear just as suddenly. Graveline points out that we are all at risk when the general public is taking statins–do you want to be in an airplane when your pilot develops statin-induced amnesia?

While the pharmaceutical industry denies that statins can cause amnesia, memory loss has shown up in several statin trials. In a trial involving 2502 subjects, amnesia occurred in 7 receiving Lipitor; amnesia also occurred in 2 of 742 subjects during comparative trials with other statins. In addition, “abnormal thinking” was reported in 4 of the 2502 clinical trial subjects.24 The total recorded side effects was therefore 0.5 percent; a figure that likely under-represents the true frequency since memory loss was not specifically studied in these trials.

Cancer

In every study with rodents to date, statins have caused cancer.25 Why have we not seen such a dramatic correlation in human studies? Because cancer takes a long time to develop and most of the statin trials do not go on longer than two or three years. Still, in one trial, the CARE trial, breast cancer rates of those taking a statin went up 1500 percent.26 In the Heart Protection Study, non-melanoma skin cancer occurred in 243 patients treated with simvastatin compared with 202 cases in the control group.27

Manufacturers of statin drugs have recognized the fact that statins depress the immune system, an effect that can lead to cancer and infectious disease, recommending statin use for inflammatory arthritis and as an immune suppressor for transplant patients.28

Pancreatic Rot

The medical literature contains several reports of pancreatitis in patients taking statins. One paper describes the case of a 49-year-old woman who was admitted to the hospital with diarrhea and septic shock one month after beginning treatment with lovastatin.29 She died after prolonged hospitalization; the cause of death was necrotizing pancreatitis. Her doctors noted that the patient had no evidence of common risk factors for acute pancreatitis, such as biliary tract disease or alcohol use. “Prescribers of statins (particularly simvastatin and lovastatin) should take into account the possibility of acute pancreatitis in patients who develop abdominal pain within the first weeks of treatment with these drugs,” they warned.

Depression

Numerous studies have linked low cholesterol with depression. One of the most recent found that women with low cholesterol are twice as likely to suffer from depression and anxiety. Researchers from Duke University Medical Center carried out personality trait measurements on 121 young women aged 18 to 27.30 They found that 39 percent of the women with low cholesterol levels scored high on personality traits that signalled proneness to depression, compared to 19 percent of women with normal or high levels of cholesterol. In addition, one in three of the women with low cholesterol levels scored high on anxiety indicators, compared to 21 percent with normal levels. Yet the author of the study, Dr. Edward Suarez, cautioned women with low cholesterol against eating “foods such as cream cakes” to raise cholesterol, warning that these types of food “can cause heart disease.” In previous studies on men, Dr. Suarez found that men who lower their cholesterol levels with medication have increased rates of suicide and violent death, leading the researchers to theorize “that low cholesterol levels were causing mood disturbances.”

How many elderly statin-takers eke through their golden years feeling miserable and depressed, when they should be enjoying their grandchildren and looking back with pride on their accomplishments? But that is the new dogma–you may have a long life as long as it is experienced as a vale of tears.

Any Benefits?

Most doctors are convinced–and seek to convince their patients–that the benefits of statin drugs far outweigh the side effects. They can cite a number of studies in which statin use has lowered the number of coronary deaths compared to controls.

A Better Way

If statins work, they do so by reducing inflammation, not because they lower cholesterol. Statins block the production of mevalonate leading to inhibition of platelet clumping and reduction of inflammation in the artery walls. However, simple changes in the diet can achieve the same effect without also cutting off the body’s vital supply of cholesterol:

  • Avoid trans fats, known to contribute to inflammation
  • Avoid refined sugars, especially fructose, known to stimulate clumping of the blood platelets
  • Take cod liver oil, an excellent dietary source of anti-inflammatory vitamin A, vitamin D and EPA
  • Eat plenty of saturated fats, which encourage the production of anti-inflammatory prostaglandins
  • Take evening primrose, borage or black currant oil, sources of GLA which the body uses to make anti-inflammatory prostaglandins
  • Eat foods high in copper, especially liver; copper deficiency is associatied with clot formation and inflammation in the arteries
  • Eat coconut oil and coconut products; coconut oil protects against bacteria and viruses that can lead to inflammation in the artery wall
  • Avoid reduced-fat milks and powdered milk products (such as powdered whey); they contain oxidized cholesterol, shown to cause irritation of the artery wall

But as Dr. Ravnskov has pointed out in his book The Cholesterol Myths,31 the results of the major studies up to the year 2000–the 4S, WOSCOPS, CARE, AFCAPS and LIPID studies–generally showed only small differences and these differences were often statistically insignificant and independent of the amount of cholesterol lowering achieved. In two studies, EXCEL, and FACAPT/TexCAPS, more deaths occurred in the treatment group compared to controls. Dr. Ravnskov’s 1992 meta-analysis of 26 controlled cholesterol-lowering trials found an equal number of cardiovascular deaths in the treatment and control groups and a greater number of total deaths in the treatment groups.32 An analysis of all the big controlled trials reported before 2000 found that long-term use of statins for primary prevention of heart disase produced a 1 percent greater risk of death over 10 years compared to a placebo.33

Recently published studies do not provide any more justification for the current campaign to put as many people as possible on statin drugs.

Honolulu Heart Program (2001)

This report, part of an ongoing study, looked at cholesterol lowering in the elderly. Researchers compared changes in cholesterol concentrations over 20 years with all-cause mortality.34 To quote: “Our data accords with previous findings of increased mortality in elderly people with low serum cholesterol, and show that long-term persistence of low cholesterol concentration actually increases risk of death. Thus, the earlier that patients start to have lower cholesterol concentrations, the greater the risk of death. . . The most striking findings were related to changes in cholesterol between examination three (1971-74) and examination four (1991-93). There are few studies that have cholesterol concentrations from the same patients at both middle age and old age. Although our results lend support to previous findings that low serum cholesterol imparts a poor outlook when compared with higher concentrations of cholesterol in elderly people, our data also suggest that those individuals with a low serum cholesterol maintained over a 20-year period will have the worst outlook for all-cause mortality [emphasis ours].”

MIRACL (2001)

The MIRACL study looked at the effects of a high dose of Lipitor on 3086 patients in the hospital after angina or nonfatal MI and followed them for 16 weeks.35 According to the abstract: “For patients with acute coronary syndrome, lipid-lowering therapy with atorvastatin, 80 mg/day, reduced recurrent ischemic events in the first 16 weeks, mostly recurrent symptomatic ischemia requiring rehospitalization.” What the abstract did not mention was that there was no change in death rate compared to controls and no significant change in re-infarction rate or need for resuscitation from cardiac arrest. The only change was a significant drop in chest pain requiring rehospitalization.

ALLHAT (2002)

ALLHAT (Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial), the largest North American cholesterol-lowering trial ever and the largest trial in the world using Lipitor, showed mortality of the treatment group and controls after 3 or 6 years was identical.36 Researchers used data from more than 10,000 participants and followed them over a period of four years, comparing the use of a statin drug to “usual care,” namely maintaining proper body weight, no smoking, regular exercise, etc., in treating subjects with moderately high levels of LDL cholesterol. Of the 5170 subjects in the group that received statin drugs, 28 percent lowered their LDL cholesterol significantly. And of the 5185 usual-care subjects, about 11 percent had a similar drop in LDL. But both groups showed the same rates of death, heart attack and heart disease.

Heart Protection Study (2002)

Carried out at Oxford University,37 this study received widespread press coverage; researchers claimed “massive benefits” from cholesterol-lowering,38 leading one commentator to predict that statin drugs were “the new aspirin.”39 But as Dr. Ravnskov points out,40 the benefits were far from massive. Those who took simvastatin had an 87.1 percent survival rate after five years compared to an 85.4 percent survival rate for the controls and these results were independent of the amount of cholesterol lowering. The authors of the Heart Protection Study never published cumulative mortality data, even though they received many requests to do so and even though they received funding and carried out a study to look at cumulative data. According to the authors, providing year-by-year mortality data would be an “inappropriate” way of publishing their study results.41

PROSPER (2002)

PROSPER (Prospective Study of Pravastatin in the Elderly at Risk) studied the effect of pravastatin compared to placebo in two older populations of patients of which 56 percent were primary prevention cases (no past or symptomatic cardiovascular disease) and 44 percent were secondary prevention cases (past or symptomatic cardiovascular disease).42 Pravastatin did not reduce total myocardial infarction or total stroke in the primary prevention population but did so in the secondary. However, measures of overall health impact in the combined populations, total mortality and total serious adverse events were unchanged by pravastatin as compared to the placebo and those in the treatment group had increased cancer. In other words: not one life saved.

J-LIT (2002)

Japanese Lipid Intervention Trial was a 6-year study of 47,294 patients treated with the same dose of simvastatin.43 Patients were grouped by the amount of cholesterol lowering. Some patient had no reduction in LDL levels, some had a moderate fall in LDL and some had very large LDL reductions. The results: no correlation between the amount of LDL lowering and death rate at five years. Those with LDL cholesterol lower than 80 had a death rate of just over 3.5 at five years; those whose LDL was over 200 had a death rate of just over 3.5 at five years.

Meta-Analysis (2003)

In a meta-analysis of 44 trials involving almost 10,000 patients, the death rate was identical at 1 percent of patients in each of the three groups–those taking atorvastatin (Lipitor), those taking other statins and those taking nothing.44 Furthermore, 65 percent of those on treatment versus 45 percent of the controls experienced an adverse event. Researchers claimed that the incidence of adverse effects was the same in all three groups, but 3 percent of the atorvastatin-treated patients and 4 percent of those receiving other statins withdrew due to treatment-associated adverse events, compared with 1 percent of patients on the placebo.

Statins and Plaque (2003)

A study published in the American Journal of Cardiology casts serious doubts on the commonly held belief that lowering your LDL-cholesterol, the so-called bad cholesterol, is the most effective way to reduced arterial plaque.45 Researchers at Beth Israel Medical Center in New York City examined the coronary plaque buildup in 182 subjects who took statin drugs to lower cholesterol levels. One group of subjects used the drug aggressively (more than 80 mg per day) while the balance of the subjects took less than 80 mg per day. Using electron beam tomography, the researchers measured plaque in all of the subjects before and after a study period of more than one year. The subjects were generally successful in lowering their cholesterol, but in the end there was no statistical difference in the two groups in the progression of arterial calcified plaque. On average, subjects in both groups showed a 9.2 percent increase in plaque buildup.

Statins and Women (2003)

No study has shown a significant reduction in mortality in women treated with statins. The University of British Columbia Therapeutics Initiative came to the same conclusion, with the finding that statins offer no benefit to women for prevention of heart disease.46 Yet in February of 2004, Circulation published an article in which more than 20 organizations endorsed cardiovascular disease prevention guidelines for women with several mentions of “preferably a statin.”47

ASCOT-LLA (2003)

ASCOT-LLA (Anglo-Scandinavian Cardiac Outcomes Trial–Lipid Lowering Arm) was designed to assess the benefits of atorvastatin (Lipitor) versus a placebo in patients who had high blood pressure with average or lower-than-average cholesterol concentrations and at least three other cardiovascular risk factors.48 The trial was originally planned for five years but was stopped after a median follow-up of 3.3 years because of a significant reduction in cardiac events. Lipitor did reduce total myocardial infarction and total stroke; however, total mortality was not significantly reduced. In fact, women were worse off with treatment. The trial report stated that total serious adverse events “did not differ between patients assigned atorvastatin or placebo,” but did not supply the actual numbers of serious events.

Cholesterol Levels in
Dialysis Patients (2004)

In a study of dialysis patients, those with higher cholesterol levels had lower mortality than those with low cholesterol.49 Yet the authors claimed that the “inverse association of total cholesterol level with mortality in dialysis patients is likely due to the cholesterol-lowering effect of systemic inflammation and malnutrition, not to a protective effect of high cholesterol concentrations.” Keeping an eye on further funding opportunities, the authors concluded: “These findings support treatment of hypercholesterolemia in this population.”

PROVE-IT (2004)

Late-Breaking Cholesterol News

Researchers at the Tulane University School of Medicine used electron beam tomography (EBT) to measure the progression of plaque buildup in heart-attack patients taking statin drugs. EBT is a very accurate way to measure occlusion from calcium in the arteries. Contrary to expectations, the researchers discovered that the progression of coronary artery calcium (CAC) was significantly greater in patients receiving statins compared with event-free subjects despite similar levels of LDL-lowering. Said the researchers: “Continued expansion of CAC may indicate failure of some patients to benefit from statin therapy and an increased risk of having cardiovascular events (Arterioscler Thromb Vasc Biol, April 1, 2004).

Doctors have discovered that injections of a certain substance can reverse heart disease in some patients. The therapy has helped reduce the amount of plaque in the arteries, thereby negating the need for angioplasty and open heart surgery. That substance is HDL-cholesterol (www.ivanhoe.com/newsalert, March 1, 2004).

The Melbourne Women’s Midlife Health Project measured cholesterol levels annually in a group of 326 women aged 52-63 years. During the eighth annual visit, subjects took a test that assessed memory. They found that higher serum concentrations of LDL-cholesterol and relatively recent increases in total cholesterol and LDL-cholesterol were associated with better memory in healthy middle-aged women (J Neurol Neurosurg Psychiatry 2003;74:1530-1535.)

PROVE-IT (PRavastatin Or AtorVastatin Evaluation and Infection Study),50 led by researchers at Harvard University Medical School, attracted immense media attention. “Study of Two Cholesterol Drugs Finds One Halts Heart Disease,” was the headline in the New York Times.51 In an editorial entitled “Extra-Low Cholesterol,” the paper predicted that “The findings could certainly presage a significant change in the way heart disease patients are treated. It should also start a careful evaluation of whether normally healthy people could benefit from a sharp drug-induced reduction in their cholesterol levels.”52

The Washington Post was even more effusive, with a headline “Striking Benefits Found in Ultra-Low Cholesterol.”53 “Heart patients who achieved ultra-low cholesterol levels in one study were 16 percent less likely to get sicker or to die than those who hit what are usually considered optimal levels. The findings should prompt doctors to give much higher doses of drugs known as statins to hundreds of thousands of patients who already have severe heart problems, experts said. In addition, it will probably encourage physicians to start giving the medications to millions of healthy people who are not yet on them, and to boost dosages for some of those already taking them to lower their cholesterol even more, they said.”

The study compared two statin drugs, Lipitor and Pravachol. Although Bristol Myers-Squibb (BMS), makers of Pravachol, sponsored the study, Lipitor (made by Pfizer) outperformed its rival Pravachol in lowering LDL. The “striking benefit” was a 22 percent rate of death or further adverse coronary events in the Lipitor patients compared to 26 percent in the Pravachol patients.

PROVE-IT investigators took 4162 patient who had been in the hospital following an MI or unstable angina. Half got Pravachol and half got Lipitor. Those taking Lipitor had the greatest reduction of LDL-cholesterol–LDL in the Pravachol group was 95, in the Lipitor group it was 62–a 32 percent greater reduction in LDL levels and a 16 percent reduction in all-cause mortality. But that 16 percent was a reduction in relative risk. As pointed out by Red Flags Daily columnist Dr. Malcolm Kendrick, the absolute reduction in the rate of the death rate of those taking Lipitor rather than Pravachol, was one percent, a decrease from 3.2 percent to 2.2 percent over 2 years.54 Or, to put it another way, a 0.5 percent absolute risk reduction per year–these were the figures that launched the massive campaign for cholesterol-lowering in people with no risk factors for heart disease, not even high cholesterol.

And the study was seriously flawed with what Kendrick calls “the two-variables conundrum.” “It is true that those with the greatest LDL lowering were protected against death. However, . . . those who were protected not only had a greater degree of LDL lowering, they were also on a different drug! which is rather important, yet seems to have been swept aside on a wave of hype. If you really want to prove that the more you lower the LDL level, the greater the protection, then you must use the same drug. This achieves the absolutely critical requirement of any scientific experiment, which is to remove all possible uncontrolled variables. . . As this study presently stands, because they used different drugs, anyone can make the case that the benefits seen in the patients on atorvastatin [Lipitor] had nothing to do with greater LDL lowering; they were purely due to the direct drug effects of atorvastatin.” Kendrick notes that the carefully constructed J-LIT study, published 2 years earlier, found no correlation whatsoever between the amount of LDL lowering and death rate. This study had ten times as many patients, lasted almost three times as long and used the same drug at the same dose in all patients. Not surprisingly, J-LIT attracted virtually no media attention.

PROVE-IT did not look at side effects but Dr. Andrew G. Bodnar, senior vice president for strategy and medical and external affairs at Bristol Meyer Squibb, makers of the losing statin, indicated that liver enzymes were elevated in 3.3 percent of the Lipitor group but only in 1.1 percent of the Pravachol group, noting that when liver enzyme levels rise, patients must be advised to stop taking the drug or reduce the dose.55 And withdrawal rates were very high: thirty-three percent of patients discontinued Pravachol and 30 percent discontinued Lipitor after two years due to adverse events or other reasons.56

REVERSAL (2004)

In a similar study, carried out at the Cleveland Clinic, patients were given either Lipitor or Pravachol. Those receiving Lipitor achieved much lower LDL-cholesterol levels and a reversal in “the progression of coronary plaque aggregation.”57 Those who took Lipitor had plaque reduced by 0.4 percent over 18 months, based on intravascular ultrasound (not the more accurate tool of electron beam tomography); Dr. Eric Topol of the Cleveland Clinic claimed these decidedly unspectacular results “Herald a shake-up in the field of cardiovascular prevention.. . . the implications of this turning point–that is, of the new era of intensive statin therapy–are profound. Even today, only a fraction of the patients who should be treated with a statin are actually receiving such therapy. . . More than 200 million people worldwide meet the criteria for treatment, but fewer than 25 million take statins.”58 Not surprisingly, an article in The Wall Street Journal noted “Lipitor Prescriptions Surge in Wake of Big Study.”59

But as Dr. Ravnskov points out, the investigators looked at change in atheroma volume, not the change in lumen area, “a more important parameter because it determines the amount of blood that can be delivered to the myocardium. Change of atheroma volume cannot be translated to clinical events because adaptive mechansims try to maintain a normal lumen area during early atherogenesis.”60

Other Uses

With such paltry evidence of benefit, statin drugs hardly merit the hyperbole heaped upon them. Yet the industry maintains a full court press, urging their use for greater and greater numbers of people, not only for cholesterol lowering but also as treatment for other diseases–cancer, multiple sclerosis, osteoporosis, stroke, macular degeneration, arthritis and even mental disorders such as memory and learning problems, Alzheimers and dementia.61 New guidelines published by the American College of Physicians call for statin use by all people with diabetes older than 55 and for younger diabetes patients who have any other risk factor for heart disease, such as high blood pressure or a history of smoking.62 David A. Drachman, professor of neurology at the University of Massachusetts Medical School calls statins “Viagra for the brain.”63 Other medical writers have heralded the polypill, composed of a statin drug mixed with a blood pressure medication, aspirin and niacin, as a prevent-all that everyone can take. The industry is also seeking the right to sell statins over the counter.

Can honest assessment find any possible use for these dangerous drugs? Dr. Peter Langsjoen of Tyler, Texas, suggests that statin drugs are appropriate only as a treatment for cases of advanced Cholesterol Neurosis, created by the industry’s anti-cholesterol propaganda. If you are concerned about your cholesterol, a statin drug will relieve you of your worries.

Creative Advertising

The best advertising for statin drugs is free front-page coverage following gushy press releases. But not everyone reads the paper or goes in for regular medical exams, so statin manufacturers pay big money for creative ways to create new users. For example, a new health awareness group called the Boomer Coalition supported ABC’s Academy Awards telecast in March of 2004 with a 30-second spot flashing nostalgic images of celebrities lost to cardiovascular disease–actor James Coburn, baseball star Don Drysdale and comedian Redd Foxx. While the Boomer Coalition sounds like a grass roots group of health activists, it is actually a creation of Pfizer, manufacturers of Lipitor. “We’re always looking for creative ways to break through what we’ve found to be a lack of awareness and action,” says Michal Fishman, a Pfizer spokeswoman. “We’re always looking for what people really think and what’s going to make people take action,” adding that there is a stigma about seeking treatment and many people “wrongly assume that if they are physically fit, they aren’t at risk for heart disease.”64 The Boomer Coalition website allows visitors to “sign up and take responsibility for your heart health,” by providing a user name, age, email address and blood pressure and cholesterol level.

A television ad in Canada admonished viewers to “Ask your doctor about the Heart Protection Study from Oxford University.” The ad did not urge viewers to ask their doctors about EXCEL, ALLHAT, ASCOT, MIRACL or PROSPER, studies that showed no benefit–and the potential for great harm–from taking statin drugs.

The Costs

Statin drugs are very expensive–a course of statins for a year costs between $900 and $1400. They constitute the mostly widely sold pharmaceutical drug, accounting for 6.5 percent of market share and 12.5 billion dollars in revenue for the industry. Your insurance company may pay most of that cost, but consumers always ultimately pay with higher insurance premiums. Payment for statin drugs poses a huge burden for Medicare, so much so that funds may not be available for truly lifesaving medical measures.

In the UK, according to the National Health Service, doctors wrote 31 million prescriptions for statins in 2003, up from 1 million in 1995 at a cost of 7 billion pounds–and that’s just in one tiny island.65 In the US, statins currently bring in $12.5 billion annually for the pharmaceutical industry. Sales of Lipitor, the number-one-selling statin, are projected to hit $10 billion in 2005.

Even if statin drugs do provide some benefit, the cost is very high. In the WOSCOP clinical trial where healthy people with high cholesterol were treated with statins, the five-year death rate for treated subjects was reduced by a mere 0.6 percent. As Dr. Ravnskov points out,66 to achieve that slight reduction about 165 healthy people had to be treated for five years to extend one life by five years. The cost for that one life comes to $1.2 million dollars. In the most optimistic calculations, the costs to save one year of life in patients with CHD is estimated at $10,000, and much more for healthy individuals. “This may not sound unreasonable,” says Dr. Ravnskov. “Isn’t a human life worth $10,000 or more?”

“The implication of such reasoning is that to add as many years as possible, more than half of mankind should take statin drugs every day from an early age to the end of life. It is easy to calculate that the costs for such treatment would consume most of any government’s health budget. And if money is spent to give statin treatment to all healthy people, what will remain for the care of those who really need it? Shouldn’t health care be given primarily to the sick and the crippled?”

Read the Fine Print

Lipitor AdvertisementThe picture in a recent ad for Lipitor implies that cholesterol-lowering is for everyone, even slim young women. However, in the fine print we learn that Lipitor “has not been shown to prevent heart disease or heart attacks”! If the makers of Lipitor need to provide this disclaimer, after millions of dollars invested in studies, why should anyone risk side effects by taking their drug?

 

 

 

 

 

(From the advertisement) Important information: Lipitor (atorvastatin calcium) is a prescription drug used with diet to lower cholesterol.  Lipitor is not for everyone, including those with liver disease or possible liver problems, women who are nursing, pregnant, or may become pregnant.  Lipitor has not been shown to prevent heart disease or heart attacks.

About the Authors

Mary G. Enig, PhDMary G. Enig, PhD is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Recent scientific and media attention on the possible adverse health effects of trans fatty acids has brought increased attention to her work. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists, a qualified expert witness, nutrition consultant to individuals, industry and state and federal governments, contributing editor to a number of scientific publications, Fellow of the American College of Nutrition and President of the Maryland Nutritionists Association. She is the author of over 60 technical papers and presentations, as well as a popular lecturer. Dr. Enig is currently working on the exploratory development of an adjunct therapy for AIDS using complete medium chain saturated fatty acids from whole foods. She is Vice-President of the Weston A Price Foundation and Scientific Editor of Wise Traditions as well as the author of Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol, Bethesda Press, May 2000. She is the mother of three healthy children brought up on whole foods including butter, cream, eggs and meat.

Sally FallonSally Fallon is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (with Mary G. Enig, PhD), a well-researched, thought-provoking guide to traditional foods with a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. She joined forces with Enig again to write Eat Fat, Lose Fat, and has authored numerous articles on the subject of diet and health. The President of the Weston A. Price Foundation and founder of A Campaign for Real Milk, Sally is also a journalist, chef, nutrition researcher, homemaker, and community activist. Her four healthy children were raised on whole foods including butter, cream, eggs and meat.

REFERENCES

1. Hoffman G. N Engl J Med 1986;314:1610-24
2. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
3. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
4. Beatrice A. Golomb, MD, PhD on Statin Drugs, March 7, 2002. www.coloradohealthsite.org/topics/interviews/golomb.html
5. Melissa Siig. Life After Lipitor: Is Pfizer product a quick fix or dangerous drug? Residents experience adverse reactions. Tahoe World, January 29, 2004.
6. Jamil S, Iqbal P. Heart 2004 Jan;90(1):e3.
7. Personal communication, Laura Cooper, May 1, 2003.
8. Sinzinger H, O’Grady J. Br J Clin Pharmacol. 2004 Apr;57(4):525-8.
9. Smith DJ and Olive KE. Southern Medical Journal 96(12):1265-1267, December 2003.
10. Gaist D and others. Neurology 2002 May 14;58(9):1321-2.
11. Statins and the Risk of Polyneuropathy. http://coloradohealthsite.org/CHNReports/statins_polyneuropathy.html
12. The Struggles of Older Drivers, letter by Elizabeth Scherdt. Washington Post, June 21, 2003.
13. Langsjoen PH. The clinical use of HMG Co-A reductase inhibitors (statins) and the associated depletion of the essential co-factor coenzyme Q10: a review of pertinent human and animal data. http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
14. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
15. Langsjoen PH. The clinical use of HMG Co-A reductase inhibitors (statins) and the associated depletion of the essential co-factor coenzyme Q10: a review of pertinent human and animal data. http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
16. Clark AL and others. J Am Coll Cardiol 2003;42:1933-1943.
17. Personal communication, Jason DuPont, MD, July 7, 2003
18. Sandra G Boodman. Statins’ Nerve Problems. Washington Post, September 3, 2002.
19. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003,
20. King, DS. Pharmacotherapy 25(12):1663-7, Dec, 2003.
21. Muldoon MF and others. Am J Med 2000 May;108(7):538-46.
22. Email communication, Beatrice Golomb, July 10, 2003.
23. Duane Graveline, MD. Lipitor: Thief of Memory, 2004, www.buybooksontheweb.com.
24. Lopena OF. Pharm D, Pfizer, Inc., written communication, 2002. Quoted in an email communication from Duane Graveline, spacedoc@webtv.net
25. Newman TB, Hulley SB. JAMA 1996;27:55-60
26. Sacks FM and others. N Eng J Med 1996;385;1001-1009.
27. Heart Protection Study Collaborative Group. Lancet 2002;360:7-22.
28. Leung BP and others. J Immunol. Feb 2003 170(3);1524-30; Palinski W. Nature Medicine Dec 2000 6;1311-1312.
29. J Pharm Technol 2003;19:283-286.
30. Low Cholesterol Linked to Depression. BBC Online Network, May 25,1999.
31. Uffe Ravnskov, MD, PhD. The Cholesterol Myths. NewTrends Publishing, 2000.
32. Ravnskov U. BMJ. 1992;305:15-19.
33. Jackson PR. Br J Clin Pharmacol 2001;52:439-46.
34. Schatz IJ and others. Lancet 2001 Aug 4;358:351-355.
35. Schwartz GG and others. J Am Med Assoc. 2001;285:1711-8.
36. The ALLHAT Officers and Coordinators for the ALLHAT Collaborative Research Group. JAMA 2002;288:2998-3007.
37. Heart Protection Study Collaborative Group. Lancet 2002;360:7-22.
38. Medical Research Council/British Heart Foundation Heart Protection Study.Press release. Life-saver: World’s largest cholesterol-lowering trial reveals massive benefits for high-risk patients. Available at www.ctsu.ox.ac.uk/~hps/pr.shtml.
39. Kmietowicz A. BMJ 2001;323:1145
40. Ravnskov U. BMJ 2002;324:789
41. Email communication, Eddie Vos, February 13, 2004 and posted at www.health-heart.org/comments.htm#PetoCollins.
42. Shepherd J and others. Lancet 2002;360:1623-1630.
43. Matsuzaki M and others. Circ J. 2002 Dec;66(12):1087-95.
44. Hecht HS, Harmon SM. Am J Cardiol 2003; 92:670-676
45. Hecht HS and others. Am J Cardiol 2003;92:334-336
46. Jenkins AJ. BMJ 2003 Oct 18;327(7420):933.
47. Circulation, 2004 Feb 17;109(6):714-21.
48. Sever PS and others. Lancet 2003;361:1149-1158.
49. Liu Y and others. JAMA 2004;291:451-459.
50. Cannon CP and others. N Engl J Med 2004 Apr 8;350(15):1495-504. Epub 2004 Mar 08.
51. Gina Kolata. Study of Two Cholesterol Drugs Finds One Halts Heart Disease. The New York Times, November 13, 2003.
52. Extra-Low Cholesterol, The New York Times, March 10, 2003
53. Rob Stein. Striking Benefits Found in Ultra-Low Cholesterol, The Washington Post, March 9, 2004
54. Dr. Malcolm Kendrick. PROVE IT- PROVE WHAT? http://www.redflagsweekly.com/applications/ui/login.php?Next=/kendrick/2004_mar10.php&e=4
55. Health Sciences Institute e-alert, www.hsibaltimore.com, March 11, 2004
56. Email communication, Joel Kauffman, April 15, 2004.
57. Nissen SE and others. JAMA 2004 Mar 3;291(9):1071-80.
58. Dr. Malcolm Kendrick. PROVE IT- PROVE WHAT? http://www.redflagsweekly.com/applications/ui/login.php?Next=/kendrick/2004_mar10.php&e=4
59. Scott Hensley. The Statin Dilemma: How Sluggish Sales Hurt Merck, Pfizer. The Wall Street Journal, July 25, 2003.
60. Ravnskov, U. Unpublished letter. ravnskov@tele2.se .
61. Cholesterol–And Beyond: Statin Drugs Have Cut Heart Disease. Now They Show Promise Against Alzheimer’s, Multiple Sclerosis & Osteoporosis. Newsweek, July 14. 2003.
62. John O’Neil. Treatments: Statins and Diabetes: New Advice. New York Times, April 20, 2004.
63. Peter Jaret. Statins’ Burst of Benefits. Los Angeles Times, July 2. 2003.
64. Behind the ‘Boomer Coalition,’ A Heart Message from Pfizer, Wall Street Journal, March 10, 2004
65. Paul J. Fallon, personal communication, March, 2004.
66. Uffe Ravnskov, MD, PhD. The Cholesterol Myths. NewTrends Publishing, 2000, pp 208-210.

 

HealthBeat Newsletter Back Issues

HealthBeat Newsletter Back Issues

12/20/07 What’s Old Is New Again – Can You Say “Chia Pet?”

  • What’s Old Is New Again – Can You Say “Chia Pet?”
  • Fiber: Longevity Secret and More
  • More Questions About L-5-HTP and Paxil
  • Laughter is the best medicine: Age and Experience Beats Youth and Enthusiasm…

12/14/07 Where We Draw The Line On “Free Advice”

  • “Hot Flashes” from this Week’s Conventional Medical Journals
  • A Fitness Resource That We Use – And You Can Too!
  • Some Thoughts Regarding “Free Medical Advice” – A Nurse Mark Rant…
  • “But I really Miss Mashed Potatoes…” Our Secret Cauli-tato Recipe
  • Laughter is the best medicine: More Of The “Lowest Form Of Humor”…

12/07/07 Dr. Myatt’s Christmas Gift Ideas And Suggestions

  • Dr. Myatt’s Christmas Gift Ideas and suggestions
  • Laughter is the best medicine: Remembering Hollywood Squares

11/30/07 Mustard Plasters And A Grandmother’s Dilemma

  • Mustard Plasters And A Grandmother’s Dilemma
  • And Another Mustard Plaster Success Story
  • What About The “Good Sugars?”
  • What are “ketones” and “ketosis?” Isn’t Ketosis dangerous?
  • L5HTP vs Paxil vs St. Johns Wort: Which to use?
  • Laughter is the best medicine: 11 people on a rope…

11/19/07 Pneumonia – Deadly But Preventable – Here’s How:

  • Pneumonia – Deadly But Preventable – Here’s How:
  • Mom Wishmeyer’s Good Old-Fashioned Mustard Plaster For Chest Infections.
  • Common Sense For Colds And Flu…
  • We Get Letters: Peanut Oil And Label Claims – How To Know What’s What?
  • We get letters: When Will The Super Fast Diet Be Available In A “Paper Book?”
  • Laughter is Good Medicine: Test for Dementia

11/02/07 Special “Heart Health Report” Edition

  • Special “Heart Health Report” – Heart Attack and Stroke – what are your real risks?
  • Dave Checks in – What to do for shingles?
  • Laughter is the best medicine: From the kids…

10/26/07 Flu and Cold Season Is Coming – Get Natural Protection and Relief!

  • “Where Was My HealthBeat Last Week!?!” The Techno-Gremlins Ate It…
  • Flu and Cold Season Is Coming – But There Is Natural Relief!
  • Dr. Myatt’s Mighty Herbal First Aid Kit – For Colds and Flu Too!
  • Don’t Forget – Dr. Myatt Has A Crazy “No-Flu” money-back Guarantee!
  • Surprise And Disappointment – It Seems Everyone Figures Someone Else Will Do It…
  • Laughter is Good Medicine: A Skeletal Bit of Humor

10/12/07 HealthyTroops.com – What’s It All About?

  • HealthyTroops.com – What’s It All About?
  • We Get Letters – Complete With Lab Results…
  • We Get Letters – And Compliments!
  • Recent News From The FDA – “Power To The People!” NOT!
  • Laughter is Good Medicine: The Times, They Are A-Changin’

10/05/07 The Wellness Club Supports America’s Military Men and Women: HealthyTroops.com Goes Live!

  • Wellness Club Launches HealthyTroops.com
  • It’s Finally Here! The Wellness Club Website Has Had A Make-Over!
  • Seems The New Website Is A Hit! (With most folks, at least…)
  • Will the REAL Naturopathic Medical Doctor Please Stand Up?
  • Laughter is Good Medicine: Anger Management

09/27/07 It’s Finally Here! The Wellness Club Website Has Had A Make-Over!

  • It’s Finally Here! The Wellness Club Website Has Had A Make-Over!
  • Optimist or Pessimist — Does It Really Matter To Health?
  • What I Admire About My European Patients
  • A Lesson In How To Get Your Research Funded (And Your Salary Paid): A Look Behind The Scenes
  • Got Cancer? Two Reasons You Have My Deep Sympathy
  • We Get Questions: What Oil To Cook With?
  • Laughter is Good Medicine: Remembering Red Skelton

09/20/07 Rooster’s Crowing Is Determined Responsible For Sunrise – Learn More!

  • Something Wonderful Is Getting Ready To Happen At The Wellness Club!
  • The Problem With Research Article Abstracts – Or, How The Rooster Crows To Make The Sun Rise…
  • CT Scans And Radiation Risks In Children – Is It Really Worth It?
  • Phlebitis / Thrombophlebitis – A Dangerous Condition Much In The News Of Late
  • Some Fun With Politics
  • Laughter is Good Medicine: Some Truly Useful Information This Week – Conversion Units

09/13/07 Rheumatoid Arthritis – it’s a hopeless diagnosis, right? Not Here It Isn’t!

  • Extreme Sports, Nutrition, Vitamins, And Immunity – A conversation with my car mechanic got me to thinking and researching…
  • Lung Disease In A Bag: Why do insist on exposing ourselves to these toxic chemicals?
  • Patent Drugs: Prescription For Problems:
  • Ginkgo Biloba and Longevity
  • A New HealthBeat Feature: Readers Rants!
  • We Get Questions: A potpourri this week…
  • We Get Questions: Rheumatoid Arthritis – it’s a hopeless diagnosis, right?
  • Laughter is Good Medicine: Some Zen sarcasm…

09/06/07 The Flu Can Be a Brutal Enemy. Are You Relying on a Flu Shot Alone to Protect You? And How About A Money-Back Good Health Guarantee?

  • 3 Steps to A Natural Facelift – A More Youthful Appearance without Botox Or Surgery!
  • Cancer In a Can – Are You Really Still Drinking This Stuff?!?
  • More Great News For Grape Fans – Study Shows Prostate Cancer Benefit…
  • Green Tea Gets A Boost – Yet Another Study Shows It Stops Colon Cancer Tumors…
  • The Flu Can Be a Brutal Enemy. Are You Relying on a Flu Shot Alone to Protect You? And How About A Money-Back Good Health Guarantee?
  • We Get Questions: Seizures In Children…
  • We Get Questions: Hip Problems, Fosamax, Osteoporosis – And “Everything Hurts” For This One Senior – So, What To Do?
  • Laughter is Good Medicine: Simple Truths And Knowledge From Our Canine Friends

8/30/07 Surgical Dilemmas, Bad Knees, Infertility, And “Drug To Normalization”! A Potpourri Of Problems…

  • Damned If You Do, Damned If You Don’t! The dilemma of Big Surgery
  • Dave, With The “Bum Knees” Checks Back In… It still hurts – even after Big Surgery!
  • Fibroids, Fertility, and Working For Free… We get questions!
  • News Reports, Political Correctness, drugs, and Guns – One thing leads to another…
  • Kennedy, Roberts, and Burr – Meddling With Your Health Freedom Again…
  • Laughter is Good Medicine: The Latest In Diagnostic Technology, brought to you by Dr. Myatt!

08/23/07 Sugar More Addictive Than Cocaine According To New Research!

  • Yet More Good Reasons To Stop The Pop Habit – Metabolic Syndrome And Addiction
  • This week’s FDA “Warnings”…
  • The FDA Is “At It Again”… Keeping Us Safe From Mother Nature
  • We Get Letters I –  Comments and Questions…
  • We Get Letters II – Readers Ask Medical Questions…
  • Laughter is Good Medicine: Kids Say The Darndest Things – Part 2

08/16/07 Poisons Lurking In Common Plastic Items

  • Vitamins: What You Should be Taking, and Why
  • Readers Question Of The Week: What Dangers Lurk In Plastic?
  • US Ranks 42nd In World For Life Expectancy – What The Heck Is Wrong Here?
  • AstraZenca Profits Take Hit In Prilosec Heart Attack Scare
  • Problems with Diabetes Drugs continue
  • We Get Questions…
  • Laughter is Good Medicine: Kids Say The Darndest Things!

08/09/07 Got Mercury Amalgam Fillings? You Gotta See This Video!

  • Yet More Good News For Vitamin D!
  • Dr. Myatt’s Super Shake recipes
  • Alzheimer’s, Heartburn, Or Neither: What’s Your Pleasure?
  • Still have “Silver Fillings” in your teeth? You won’t want to after seeing this!
  • We Get Letters I – What Natural Treatments Are Available For MS?
  • We Get Letters II – Readers Ask Us Medical Questions…
  • Laughter is Good Medicine: “Pirates Of The West” stealing from Nature…

08/02/07 Detox Your Way To Better Health With Colon Cleansing

  • How To Have A Healthy Bowel – And A Healthy Body…
  • FDA Updates: “And The Beat Goes On…”
  • We Get Letters: Insurance Companies Out Of Control – And Something That You Can Do About It…
  • We Get Letters II – Readers Ask Us Medical Questions…
  • Laughter is Good Medicine: Wisdom From One Of Our Readers…

07/26/07 The Most Dangerous Food You Can Eat!

  • 10 Dangers of Carbohydrates – Carbs are NOT your friend!
  • Fungus, Yeasts and Molds: Hidden Cause of Many “Unexplained” Diseases
  • Those Not So Golden Years… and the story of a nice little truck.
  • Raw Almonds No More! Your Government, Hard At Work Protecting You…
  • Laughter is Good Medicine: Like it or not, a Compendium of Puntifications

07/18/07 Why Aerobic Exercise is a Waste of Time

  • Why Aerobic Exercise is a Waste of Time (Dr. Dana Myatt)
  • Strontium: The Missing Mineral for Osteoporosis Prevention and Reversal
  • FDA Tyranny Now Law: TWO Low Blows For Health Freedom and What It Will Mean to You
  • Ask Dr. Myatt:  Is Ostaderm Safe for Hot Flashes in a Woman on Breast Cancer Medication?
  • Laughter is Good Medicine: The Death of Common Sense

07/12/07

07/05/07

  • Neurological Disease: What You’re NOT Going To Hear From Your Conventional Doctor. You’ll NEVER hear any of this from your conventional medical doctor, for at least two reasons. First, there are no known cures for neurological diseases in conventional medicine. In fact, even our symptomatic treatments are fairly lame. Secondly, when a doctor does have information about a “non standard” (read that: “not conventional medicine”) approach, he or she could lose their medical license by telling you about it. So don’t be disappointed if your conventional medical doctor, no matter how good or well-respected, doesn’t have much hope to offer. That’s conventional medicine. If I found out tomorrow that I had a neurological disease, here are the steps I would take right away: Read the rest of Dr. Myatt’s article here…
  • Freedom – Ours to Keep or Lose. As the Founding Fathers knew, the way we remain free as individuals is because we each have a voice and a vote. If we fail to exercise our freedom to speak and to elect our officials, then we get the government we deserve. That is why I continually encourage you to be pro-active. It’s the only way we can continue to enjoy the freedoms that we do, health freedom included. Read the rest of Dr. Myatt’s article here:
  • The FDA’s Road Map to End Dietary Supplements. This document frightens me for the future of America’s access to nutritional supplements – In this document the FDA has laid out a very precise 3-year plan to decimate the nutritional supplement industry, reduce the availability of nutritional supplements to Americans, and to radically increase the price of those nutritional supplements that remain. Read the rest of Nurse Mark’s article here:
  • Mother Was Right: Drink Your Vegetables! “A French team now reports that diets rich in flavonoids – the antioxidant compounds in fruit, vegetables, coffee, tea, and chocolate – could reduce the decline in mental function associated with aging.” Following on Dr. Myatt’s article “Vitaminless Vegetables: the New Nutrient Deficiency” this article details important new proof of the value of veggies and fruits. Read this Craig Weatherby article here:
  • Letters: Mangosteen Juice – Hip or Hype? And “Dave” checks back in… Find out if this new MLM marvel is for real – Dr. Myatt shares her thoughts about Mangosteen. And, some updates on “Dave” as he works his way to better health – in his letters with Nurse Mark. Read it all here:
  • Laughter Really Is Good Medicine. Our readers like to share funnies with us – and this one makes you wonder: does all that healthy living really make you live longer, or does it just make it feel like longer? Read on…

06/26/07

06/21/07

06/14/07

  • Prescription Drugs In Your Drinking Water You are taking your neighbors drugs whether you like it or not! Read on to learn more, and find out how to protect yourself…
  • Vitamin D Cuts Cancer Risk By An Amazing 77%You won’t hear it from the American Cancer Society or the AMA or the FDA! Find out more about this latest research…
  • We Get Letters The American Cancer Society says the War On Cancer has been won! Do you believe it? We don’t, and neither does this savvy reader…
  • Upcoming Bill Strengthens FDA Power To Ban SupplementsThere are smokescreens being laid to keep us diverted from this threat to our health freedoms – read, learn, and act now!
  • The Decay Of Organic FoodsNo, the food isn’t rotting, but the standards are, under new USDA rules allowing non-organic ingredients in organic labeled foods…
  • Laughter – Not a funny this week, but a heartwarming story and a lesson for us of love and tolerance  from our furry friends…

06/09/07

06/02/07

05/25/07

05/15/07

05/10/07

  • What’s Burning You?Yes, you’ve got heartburn – but maybe not for the reasons that you think! Big Pharma and the Medical Mafia have hoodwinked you again – find out what you can do about it. Read about the simple test you can do at home…
  • Washington Updates: What matters more to your senator – money or your health and freedom? You’ve been sold out – read more…
  • Counterfeit Drugs: The FDA is warning us about them, but who is responsible? Nurse Mark shares his opinions…
  • Obscene Profits are what it’s all about – analysis and opinion by Nurse Mark…
  • Mother’s Day is coming: And just where do you think you would be without your mother…
  • Laughter:  Growing older ain’t for sissies – so you might as well laugh about it…

05/05/07 Political Activism Pays Off!

04/21/07 FDA To Regulate Healthy Foods as Drugs 04/30/07

04/06/07 Are GMO Foods Safe to Eat?

03/22/07

03/15/07

03/02/07 Killer Vitamins: Doctors of Spin Are At It Again

2/23/07 Sinister Things Afoot in US Medicine

02/15/07 LDL Cholesterol: Another Big Fat Lie

02/08/07 Valentine’s Day Special: Heart-Healthy Issue

02/02/2007 Senile Dementia Linked to Common Nutrient Deficiency

01/26/2007 FDA Outlaws Vitamins: Closer By The Minute

01/19/2007 Do We Really Need a “Trans Fat Ban”?

01/11/2007 Dying for Pain Relief

01/04/2007 Welcome to The New HealthBeat!

Sept 27, 2006 Three Hidden Causes of Disease Lurking in Your Mouth

April 14, 2006 Vitamin-less Vegetables

Sept 21, 2005 Antioxidants Explained

July 27, 2005 The End Of Free Access To Supplements?

June 9, 2005 A Special Look At Women’s Health

May 5, 2005 Lower Cholesterol Naturally

Jan. 5, 2005 New Years Resolutions: What value good  health?

Dec. 10, 2004 Vitamin Supplements Outlawed as of August, 2005 

Nov. 24, 2004 Healthy, Low Carb Thanksgiving Recipes

Oct. 19, 2004 Ingrown Toenails, and General Toenail Care.

Sept 16, 2004 The Truth About Cholesterol, Part II

Sept 3, 2004 The Truth About Cholesterol, Part I

Aug 11, 2004 Taking Good Health to Heart

July 13, 2004 Conjugated Linoleic Acid Reduces Body Fat Mass

June 17, 2004 Not Just Health News… Daily Health News!

June 7, 2004 Remembering Reagan, Avoiding Alzheimer’s

June 2, 2004 Your Health Freedom Under Siege!

May 12, 2004 Meet Your New HealthBeat Editor!

April 30, 2004 Heart Attack and Stroke: What are Your Real Risks?

April 5, 2004 The Ten Most Dangerous Foods: Part II

March 18, 2004 The Ten Most Dangerous Foods: Part I

March 2, 2004 When “Sorry” Doesn’t Help

Feb 12, 2004 5 Most Important Supplements For Health & Longevity

Feb 6, 2004 Dr. Myatt’s Super-Shake

Jan 22, 2004 Do You Really Take All That Stuff ???

Jan 12, 2004 Irritable Bowel Syndrome

Jan 1, 2004 “Liver Cleansing” – Worthwhile or Worthless?

Dec 20, 2003 Beat Flu & Colds The Natural Way

Dec 15, 2003 NurseBeat Update: Stress-Less Holidays

Dec 2, 2003 Memory-Boosting Supplements

Nov 12,  2003 NurseBeat Update: Green tea

November 2003 Life Extending Nutrients

September 2003 US Government Urges Higher Omega-3 Consumption

August 2003 Heart Health Breakthroughs

July 2003 Ten Proven Reasons to Take a Good Multiple Vitamin

June 2003 The Product Everyone Should Have on Hand

May 2003 7 Simple Ways to Decrease Your Cancer Risk

Magnesium Stearate: In Search of The Truth


An interview with  Dr. Dana Myatt, N.M.D.

Biography:
Dr. Myatt is a graduate of the National College of Naturopathic Medicine and has been in multi-disciplinary, full-scope family practice for 23 years. In addition to her nationwide family practice, she frequently speaks at medical and lay conferences across the country on topics in holistic medicine.  She is the founder and CEO of  Dr. Myatt Nutritionals, her own line of nutritional supplements since 1994.

Dr. Myatt is author of “A Physician’s Diary” (A.R.E. Press, 1994) and the upcoming “Ketone Zone Diet” .  She is a member of  The American Association of Naturopathic Physicians, the Arizona Naturopathic Medical Association, the American Academy of Anti-Aging Medicine and the American Society for Reproductive Medicine.  She is also a certified Advanced Hazmat Life Support provider and instructor.

Magnesium stearate, a common ingredient in many nutritional supplements, has gotten a bad rap from several nutritional supplement companies and online physicians.  One doctor has gone so far as to claim that it forms a deadly “biofilm” in the intestines and suppresses the immune system.  Since magnesium stearate is so widely used in the nutritional industry, we felt it important to carefully examine these claims.

 

After watching this thorough and completely scientifically referenced video by Dr. Dana Myatt on the subject, a nutritional supplement industry reporter named Jill requested an interview to learn the truth about magnesium stearate.

Here is that interview.

Jill: Dr. Myatt, what exactly is magnesium stearate and what is its role in nutritional supplements?

Dr. Myatt:  Magnesium stearate is a simple salt of two common substances, the mineral magnesium and the saturated fat stearic acid.  It is used as a “flow agent” in many nutritional supplements and pharmaceuticals.

Jill: Could you explain a bit more about magnesium stearate?

Dr. Myatt:  Magnesium stearate is a salt that contains two common ingredients, a fatty acid called stearic acid and the mineral magnesium. Together they form magnesium stearate.

Magnesium stearate contains two molecules of stearic acid and one molecule of magnesium.  The molecule is held together by ionic bonds — the definition of a salt — that break apart easily in acid, the condition found in the human stomach.  Though the name may make it sound like a synthetic, space-age molecule, both magnesium and stearic acid are abundantly available in many foods in our diet.  In order to really understand magnesium stearate, let’s look at its two components.

Magnesium is an essential mineral, the major mineral most likely to be deficient in the American diet. (1)  I don’t think anyone would argue the safety of magnesium.

Stearic acid is a saturated fatty acid found in many foods including eggs, chicken, grass-fed beef, coconut oil, walnuts, cheese, chocolate , salmon and human breast milk to name just a few. (2)

Both magnesium and stearic acid are not only safe, they are beneficial to human health. Magnesium stearate is simply a salt that combines both of these molecules.

Jill: What is a “flow agent” and why is it used?

Dr. Myatt:  Flow agents help ensure a consistent dose of product in each capsule. Magnesium stearate does this by preventing individual ingredients from sticking to each other and from sticking to the encapsulating machines.  It allows manufacturers to create a consistently homogenous mix, so the amount of active ingredients is the same from capsule to capsule or tablet to tablet.  In other words, the use of magnesium stearate and other flow agents helps ensure consistency and quality control.

Jill: Some companies claim to fame is that they do not use flow agents or other “inert ingredients.” Is that a good thing?

Dr. Myatt: This might sound good to consumers who do not understand the nuances of good supplement manufacturing practices,  so some companies use it as a selling point.

The truth, however, is that companies who don’t use flow agents are more likely to have inconsistent doses of ingredients in each capsule or tablet. This aspect of quality control is so important that the FDA is said to be considering the issue as part of their new GMP (Good Manufacturing Practices) guidelines.  If flow agents are added to the GMP’s, all manufacturers may be required to use flow agents to ensure consistency. Flow agents are that important for quality control.

Jill: Do most drugs, vitamins and supplements contain more than just the active ingredient? Can they be made without them?

Dr. Myatt:  Almost all drugs and supplements contain inactive ingredients. These “inactives” serve multiple purposes.  Flow agents, as we discussed, help ensure consistent dosing in each tablet or capsule. Some products contain fillers like cellulose which acts as a binder in tablets and helps fill out the size of tablets or capsules.

Herbs can be encapsulated and additional herb used as filler, so these products may contain only “actives.”

So yes, it is possible to make capsules or tablets without inactive ingredients, but quality control becomes more difficult.  Manufacturing without minute amounts of inactives is possible but drives the price of the supplement up unnecessarily.  There is no proven benefit to manufacturing without magnesium stearate except as a marketing angle.

Jill: One doctor claims that magnesium stearate suppresses immune t-cell function and causes the collapse of cell membrane integrity in helper t-cells.  Is there any scientific support for this?

Dr. Myatt: (laughing) Not unless you’re a mouse. This claim amuses me the most, because the doctor who promotes the idea that magnesium stearate is dangerous also promotes and sells a lot of foods that are high in steric acid, claiming it to be a healthy fat, which it is.

The entire argument is based on the gross misrepresentation of a single mouse study. Here’s the “Cliff notes”:

The entire claim is based on a single study—- that’s right, one study — performed in 1990, using mouse T-cells in a Petrie dish. When mouse T-cells were incubated (read that: “soaked” or bathed) with stearic acid — not magnesium stearate, but stearic acid — there was indeed a collapse of the cell membrane and a loss of T-cell function. (3) This study was never repeated.

But here’s the factoid that magnesium stearate naysayers conveniently “forget” to mention.  Mouse t-cells are known to lack the delta-9 desaturase enzyme that converts stearic acid into oleic acid. This was mentioned right in the same mouse-cell study.  Mouse T-cells can apparently become toxic from high levels of stearic acid, at least in a Petrie dish and at levels far above what could ordinarily be achieved from diet.

Human t-cells have the delta-9 desaturase enzyme that converts stearic acid to oleic acid, so human T-cells don’t develop this same toxic build-up when exposed to stearic acid. (4)

Bottom line: Mice lack an enzyme in their T-calls that humans have, so stearic acid is toxic to mouse T-calls and not to human T-cells. Stated another way: humans are not mice.

Jill: So… stearic acid isn’t bad for humans? What’s the difference between stearic acid and stearate?

Dr. Myatt: Stearic acid is a saturated fatty acid and one of the most common saturated fatty acids found in nature.(5) The term “stearate” is used when steric acid is part of a salt (as when stearic acid combines with magnesium to form magnesium stearate). The terms steric acid and stearate can be used interchangeably.

Jill:  But isn’t stearic acid or stearate toxic at some dose?

Dr. Myatt:  Water is toxic if the dose is high enough.

Anybody concerned about the minute amount of stearic acid in supplements should know the following:

  • The daily adult intake of stearic acid from food (US adult) averages about 7,000 mg/day.(6)
  • A person taking 20 vitamin capsules weighing 500 mg each and containing 1% magnesium stearate would take in less than 96 mg of stearic acid per day. Manufacturers typically use 0.25% – 5% magnesium stearate in nutritional formulations.
  • The amount of stearic acid from supplements in the above scenario is 1.3% of the total daily adult intake.
  • Magnesium stearate is considered safe for human consumption at levels below 2,500 mg/kg per day. This equates to 170,000 mg per day as a safe dose for a 150-pound adult.(7) That’s almost 6 ounces of pure magnesium stearate.

Jill: Got it. Magnesium stearate is magnesium plus stearic acid, correct?  Is there something about the two molecules that, once combined, makes it behave differently than the two separate molecules? In other words, is magnesium stearate actually different than magnesium and steric acid?

Dr. Myatt:  No, there is nothing special or different about magnesium stearate. It is a simple salt of magnesium and stearic acid. Here is the chemical “short course”:

Magnesium Stearate = 2 stearic acid + 1 magnesium

This salt disassociates (comes apart) readily in the acidic medium of the human digestive tract.

One claim I’ve seen is that the addition of magnesium stearate to supplements decreases bioavailability. What the studies actually show is that absorption might be slowed somewhat but overall absorption is not decreased. (8,9)

Jill:  Another claim is that magnesium stearate a chalklike substance that gums up your intestines and prevents absorption of your nutrients.  Fact or fiction?

Dr. Myatt: Fiction.

Magnesium stearate is definitely not a chalk. Chalks are soft, stone-like minerals, including things like gypsum (calcium sulfate) CaCO3 (calcium carbonate) and CaO (calcium oxide).  Remember that magnesium stearate is a salt, containing approximately 96% stearic acid, which is a saturated fat. The other 4% is magnesium. Chalks are combinations of minerals, but magnesium stearate is mostly saturated fat.

How could a fat be a chalk? It isn’t, not by any known scientific definition of a chalk.

Even if it were a chalk, you shouldn’t be worried about it gumming up your intestines or “caking the lining.” Why? Because if you did eat chalk, like calcium carbonate, which is a form of calcium used in many nutritional supplements, your digestive system would break it down to its mineral components. Human digestion is truly amazing.

By the way, I used to perform quite a few endoscopies in clinic. This is where you examine the lining of the large intestine with a special scope, looking for polyps. I never once saw anyone with a “caking of the lining” of their intestinal tract.  Tenacious, dry stool sometimes, yes. But “caking” with a chalk-like substance? Never. If this story about “caking the lining” is told by a doctor, it must be one who has never actually visualized the inside of the large intestine.

Jill: OK. No T-cell collapse in humans, no “caking of the lining” of intestines. How about the claim that magnesium stearate stimulates the gut to form a biofilm? And is a biofilm a sludge that would act as a barrier to the absorption of nutrients?

Dr. Myatt: There is not one single scientific reference or study to support this claim.  In fact, if you know what a biofilm is — and I’m going to tell you in just a minute — you’ll see that this entire argument is completely preposterous. It has no basis in any known science.

To clarify for those readers who haven’t seen it, this internet legend, promoted by a well-known doctor, says that a biofilm is basically like the “sludge in your toilet tank,” and that magnesium stearate causes this sludge and prevents nutrient absorption. Just as there is a big difference between a chalk and a fat, a biofilm is not akin to sludge, a.k.a. “soap scum” that you might find in your toilet tank.  By the way, I don’t have soap scum in my toilet tank. But I digress.

A toilet tank film or bathtub ring occurs when hard water, containing calcium or magnesium, reacts with fatty acid in soap to form a so-called “soap scum.” If you live in a hard-water area, you’ll see this as an annoying white film on your shower curtain.

Humans get significant amounts of magnesium, calcium and fatty acids — the ingredients in soap scum —from diet. But we don’t form soap scums in our bodies because of our digestive enzymes and acids. Further, soap scum is not biofilm — not even close.

We learned that soap scum is a mineral (usually calcium or magnesium) plus fatty acids. Humans eat both all day, every day and do not develop a “scum” in their intestines.

Biofilms are layers of bacteria or yeast embedded in the gel-like substance they secrete. They tend to be highly antibiotic-resistant and often fatal.  As to the claim that stearic acid causes biofilms, this is completely without any scientific evidence. In fact, several studies have shown just the opposite — stearic acid actually helps prevent the formation of biofilms. (10,11)

Jill:  Next claim.  Magnesium stearate made from contaminated oils from genetically engineered crops. True?

Dr. Myatt:  OK, let’s talk dirty. Magnesium stearate is most commonly sourced from cottonseed oil or palm oil and it’s true that cotton can be a GMO crop and is typically high in pesticides. But even if the starting cottonseed oil is contaminated, the finished product, stearic acid, is so highly purified that contamination really isn’t an issue. Cottonseed-derived stearic acid is so purified and the final molecule so far-removed from the original source, it doesn’t carry any pesticide residue. We might as well worry about the food-grade additive cellulose, which is also obtained either from wood waste (we call that “sawdust” out here in Arizona) or cotton waste (known as “gin trash,” — the waste cotton remaining in the cotton gin). (12)

Just like taking dirty water and purifying it into something clean and drinkable, purifying cottonseed oil to obtain stearic acid delivers a pure finished product.

And by the way, stearic acid can also be derived from palm oil, which many manufacturers, myself included, use as the source of their stearic acid.

Jill:   Is magnesium stearate often contaminated during processing, as one doctor claims?

Dr. Myatt:  Contamination during the manufacture of supplements or pharmaceuticals can occur anywhere along the entire manufacturing process.   That is why quality supplement manufacturers test raw materials before purchase; after purchase when they are received; after mixing and after encapsulating. Raw materials can occasionally become cross contaminated, and that’s why quality manufacturers employ so many tests and inspections all along the process.

Now, is magnesium stearate one of the substances more likely to be contaminated? Absolutely not. There is one reported instance of a raw materials manufacturer notifying the World Health Organization that several batches of magnesium stearate had been cross contaminated with zeolite (sodium aluminum silicate), calcium hydroxide, and several other substances. The contamination was determined to be due to incomplete cleaning of air milling equipment. This was traced to a single raw materials manufacturer and was an isolated event.  Moreover, WHO found the contaminating substances to be present in such minute amounts that they posed no health risk.  And this was self-reported by the manufacturer of the raw material before it was used in product.(13)

Jill:  Is magnesium stearate going to be removed from supplements by the Codex Committee on Food Additives?

Dr. Myatt:  No. The Codex Committee considered removing magnesium stearate from the acceptable food list, not because of any danger, but because they didn’t see the use for it in food. They were simply trying to trim up their list of allowed food additives.  When food manufacturers pointed out that magnesium stearate is an important and safe anti-caking agent, it was reinstated.  Removing magnesium stearate from Codex for use in nutritional supplements has never been considered as far as I can determine.

Magnesium stearate is currently approved by FDA regulations for use in food and supplements. (14,15)

Jill: Is there room for disagreement in the supplement industry on what is safe and effective?

Dr. Myatt:  (laughing) Is the Pope Catholic?

I don’t always agree with my colleagues in the nutritional supplement industry. Some ingredients and doses based on the scientific literature are arguable. With most issues in medicine, there is no black and white. There is instead, “ten thousand shades of gray.” In many instances, there is evidence on both sides of the question.

But the evidence is not “mixed” on the safety of magnesium stearate. The evidence says that magnesium stearate, a simple salt of magnesium and stearic acid, is a safe and effective flow agent that helps maintain dose consistency, and there really isn’t any evidence to the contrary.  At least I haven’t found any, and I’ve looked long and hard at these claims because I, too, manufacture nutritional supplements and use magnesium stearate as a flow agent.  So I had to know if any of these claims had even a shred of basis in fact. They don’t.

That’s not to say that new evidence won’t emerge, but right now, the damning claims for magnesium stearate are completely without scientific verification or substantiation.

Jill:  Dr. Myatt, you have completely dismantled the “danger claims” of magnesium stearate, all supported with verifiable references.  Why would some companies and doctors make these claims if they have no basis in fact?

Dr. Myatt: There is a lot of competition in the nutritional industry today. Everybody and their brother is selling supplements, or so it seems. Companies must distinguish themselves in order to get a toe-hold in the industry. Think about it.

If 537 other companies are selling a calcium supplement, why should you buy mine? Everybody is looking for a unique selling angle.  “More bioavailable,” “72% more absorbable,” “nano-technology,” and on and on. Some of these claims have merit, but many are just marketing hype.

One “angle” is to claim that magnesium stearate is dangerous, bad, or evil — never mind the proof aspect. To paraphrase the movies, “We don’t need no stinking proof”!  And since the majority of manufactures who use magnesium stearatedo so because it is one of the absolute safest and best flow agents, claiming that it is bad and then making a supplement without it is a marketing strategy, nothing else.  Considering how few people do their “homework” on such claims — witness how these many unsubstantiated claims about magnesium stearate are now accepted “facts” in the minds of many — the technique is probably  fairly effective as a marketing tool.  But in my opinion this is not simply “misrepresentation.” Someone is telling outright lies.

Jill: (laughing) Wow — don’t hold back, Dr. Myatt. Why don’t you tell us what you really think?! Do you have any parting thoughts for our readers?

Dr. Myatt: Don’t believe something just because you read it, heard it or learned it at the University of Google. Check references. See if there is known science or studies to support claims.  Blind sheep can easily be led off a cliff.

Also, use supplements from manufacturers that you have researched and trust.  There are a number of quality manufacturers who are just as concerned with providing pure and health-giving products as they are with their bottom line and who believe that quality is the best way to stay in business.

Jill: Thank you Dr. Myatt for this most informative and, dare I say, entertaining Q & A.

Dr. Myatt: It’s always a pleasure to help set the scientific record straight.

References:

1.) National Institutes of Health, Office of Dietary Supplements: Magnesium.
http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
2.) USDA National Nutrient Database for Standard Reference, Release 24
3.) Tebbey PW, Buttke TM. Molecular basis for the immunosuppressive action of stearic acid on T cells. Immunology. 1990 Jul;70(3):379-84.  Full Text article: NCBI
4.) Anel A, Naval J, González B, Uriel J, Piñeiro A. Fatty acid metabolism in human lymphocytes. II. Activation of fatty acid desaturase-elongase systems during blastic transformation. Biochim Biophys Acta. 1990 Jun 14;1044(3):332-9.
5.) Dietary Supplement Fact Sheet. Office of Dietary Supplements, National Institutes of Health. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional
6.) U.S. Department of Agriculture, Agricultural Research Service. What we eat in America,
NHANES 2001-2002, individuals 2 years and over (excluding breast-fed children).www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/Table_1_BIA.pdf., page 5. Accessed 06/28/12
7.) Søndergaard D, Meyer O, Würtzen G. Magnesium stearate given perorally to rats. A short term study.Toxicology. 1980;17(1):51-5.
8.) Alija Uzunović, Edina Vranić; “Effect Of Magnesium Stearate Concentration On Dissolution Properties Of Ranitidine Hydrochloride Coated Tablets”; Bosnian Journal Of Basic Medical Sciences, 2007, 7(3): 279-283
9.)  Natalie D. Eddington, Muhammad Ashraf, Larry L. Augsburger, James L. Leslie, Michael J. Fossler, Lawrence J. Lesko, Vinod P. Shah, Gurvinder Singh Rekhi; “Identification of Formulation and Manufacturing Variables That Influence In Vitro Dissolution and In Vivo Bioavailability of Propranolol Hydrochloride Tablets”; Pharmaceutical Development and Technology, Volume 3, Issue 4 November 1998 , pages 535–547
10.) Soni KA, Jesudhasan P, Cepeda M, Widmer K, Jayaprakasha GK, Patil BS, Hume ME, Pillai SD. Identification of ground beef-derived fatty acid inhibitors of autoinducer-2-based cell signaling. J Food Prot. 2008 Jan;71(1):134-8.
11.) Liaw SJ, Lai HC, Wang WB. Modulation of swarming and virulence by fatty acids through the RsbA protein in Proteus mirabilis. Infect Immun. 2004 Dec;72(12):6836-45.
12.) USDA. Cellulose. www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELPRDC5066975
13.) World Health Organization Quality of Medicines for Everyone, Contaminated magnesium stearate VG EP excipient manufactured by Ferro, supplied by Signet and used in finished pharmaceutical products, December 22, 2011. http://apps.who.int/prequal/info_press/documents/Mg-Stearate_InformationNote_Dec2011.pdf
14.) Food and Drug Administration, CFR – Code of Federal Regulations Title 21, accessed Sept. 10, 2012.
15.) Food and Drug Administration, Select Committee on GRAS Substances (SCOGS) Opinion: Magnesium stearate, accessed Sept. 10, 2012

Seven Inconvenient Truths About the 2009 H1N1 Flu Pandemic


by Dr. Dana Myatt

“Selective reporting” about the H1N1 virus and vaccine make it sound like getting a vaccination for the “pandemic flu” is a no-brainer. Thinking men and women should know the under-reported scientific conclusions and plain vanilla government statistics concerning this year’s “Panic-Demic” before making this seemingly simple but potentially life-threatening decision.

To that end I present these “inconvenient truths” (fully referenced) for your consideration. Please note that it is extremely politically incorrect to question the value of the flu vaccine.

In Health,
Dr. Myatt
 

Seven Inconvenient Truths About the 2009 H1N1 Flu Pandemic

by Dr. Dana Myatt

1.) What is a “Phase Six” Pandemic? (Probably NOT what You Think)

Contrary to popular thought (and most dictionaries), “pandemic” does not mean “large numbers” in WHO / CDC language. According to the World Health Organization’s (WHO) Pandemic Phase Descriptions, “pandemic” refers to distribution, not numbers or severity. Here is the WHO criteria for pandemics:

  • A “Phase 4” pandemic means only that a virus is transmissible between humans.

  • A “Phase 5” pandemic means only that one viral disease has been seen in two countries.

  • A Phase 6 pandemic means only that one viral disease has been seen in three or more countries.

Again, the term “pandemic” does NOT refer to numbers of people affected or severity of the disease. (1)

For perspective, The WHO announced as of 20 September 2009 that there have been 3917 total deaths worldwide from H1N1, on par with world-wide mortality from any seasonal or other flu for this time of year. (2) Malaria kills an average of 3,000 people every dayin southeast Asia. (3)

2.) Is The H1N1 Flu Really a Danger to the U.S.?

Of less than 4,000 flu-related deaths world-wide, only 211 have occurred in the US as of August 2009. (4) This represents a death total lower than from seasonal flu for years 2005 through 2008 in the U.S. (5)

Adding H1N1 and seasonal flu together, flu-related deaths are still lower this year compared to previous “non-pandemic” years.

Not only is the total flu rate lower this year in the U.S., but the H1N1 flu has been much milder than predicted here and abroad. (6-10)

According to the WHO, most H1N1 infections are mild, occurring in numbers comparable to seasonal flues, with fast recovery and mostly without need for medical care. Mortality rates so far have been only a fraction of the number of those reported each year from seasonal flu. WHO also acknowledges that “Large outbreaks of disease have not yet been reported in many countries…” (11)

Harvard researcher Mark Lipsitch, PhD, explained at an Institute of Medicine meeting that on a 1 to 5 scale — with 5 being a 1918-like pandemic — this swine flu pandemic is a 1. Deputy Director of the CDC’s flu division, Daniel Jernigan, MD, concurs. “We are likely to have numbers that look very similar to what Dr. Lipsitch had,” Jernigan said. (12)

3.) Why H1N1-related deaths are actually smaller than reported in the U.S.

As of August 2009, ALL flu-associated deaths in the U.S. are being reported together. H1N1, seasonal flu and “influenza-like illness” (ILI) are added together to give the “flu mortality rate.” Reported illness and death totals, now include “influenza-like illness” (ILI) that in some cases may not be any form of flu at all. (13)

Other reports concede that a portion of reported H1N1 deaths have actually been caused by pneumonia, not the H1N1 virus itself. (14)

Because the new reporting system tallies deaths from all types of flu, the reported numbers of total flu deaths are not all attributable to H1N1. This means the true H1N1 mortality rate is only a portion of the total reported. Remember that deaths from all types of flu added together are lower in the U.S. this year than from the four previous “non pandemic” years before. (5,13)

3.) Flu vaccines provide little or no protection from the flu.

Vaccination is claimed to prevent the spread of influenza, protect individuals from acquiring the disease, and do so to a high degree of efficacy. Unfortunately, the majority of scientific studies do not support these claims. In fact, meta analyses (“master studies”) that look at large numbers of scientific studies and their outcomes, show the opposite. Influenza vaccine is minimally or not at all effective for most age groups. Here is how the numbers break down.

In children under two:

In children under the age of two, influenza vaccines are no more effective than placebo. (15)

One meta analysis evaluating fifty-one published studies with 294,159 observations found “no efficacy” in children under the age of two. (16) The authors conclude that “It was surprising to find only one study of inactivated vaccine in children under two years, given current recommendations to vaccinate healthy children from six months old in the USA and Canada.”

Simply put, the authors question why the U.S. is targeting children under the age of two for vaccination when the studies show the vaccine to be ineffective in this age group.

In children over two:

The same meta analysis found influenza vaccines effective 33% of the time in children over the age of two. (16) Followed to it’s logical conclusion, this means the flu vaccines are ineffective 67% of the time in children over the age of two.

Another study found influenza vaccine ineffective up to age 5. (17)

In healthy adults:

A meta analysis evaluating 25 studies conducted on 59,566 adults age 14-40 found a mere 6% decrease of clinical influenza in those vaccinated. The conclusion: “Universal immunization of healthy adults is not supported by the results of this review.” (18)

The recent update to this study, pooling 38 published studies encompassing 66,248 healthy individuals aged 16 to 65 years, found that “serological flu” (lab numbers) were reduced but actual cases of flu were not reduced. This meta analysis concluded that improvements in overall flu rates in those vaccinated “was extremely modest.” (19)

In seniors:

Seniors over age 70 account for 75% of all flu-related deaths. Since 1980, the vaccination rate in seniors has increased from 15% to 65% but the death rate from flu has not declined. The authors conclude that “the evidence is insufficient to indicate the magnitude of a mortality benefit, if any, that elderly people derive from the vaccination program.” (20)

Contrary to popular belief, studies have found that secondary pneumonia in seniors is not decreased by flu vaccination, and that reduction of mortality through influenza vaccination has been greatly overestimated in this age group. (21,22)

5.) “Fast track” approval of flu vaccines, especially H1N1, leaves safety questions unanswered.

“Fast track” approval means that influenza vaccines do not have to go through the normal regulatory procedures. The H1N1 vaccine approval was especially fast because of the “pandemic” designation. One of the approved 4 vaccines was approved after testing in only 221 people for 21 days. (23) Another was approved after testing on 175 adults for 21 days. (24).

The World Health Organization (WHO) admits that people who get vaccinations will be the “field testers” of their safety. From the WHO website:

“Time constraints mean that clinical data at the time when pandemic vaccines are first administered will inevitably be limited. Further testing of safety and effectiveness will need to take place after administration of the vaccine has begun. (Author’s italics)

… On the positive side, mass vaccination campaigns can generate significant safety data within a few weeks. (Author’s italics) (25)

In other words, we won’t know the safety of these vaccines until we vaccinate millions of people (45 million is the U.S. “target” for October) (26,27); the side effects experienced by those vaccinated will be the “safety data.”

The U.S. Government conferred immunity from prosecution to drug manufacturers of the H1N1 vaccine in July 2009. (28)

6.) Vaccines May Be More Dangerous than the Flu Itself.

In 1976, 200 soldiers at Fort Dix were stricken with the flu, with one reported death. A pandemic was declared and nearly 40 million people in the U.S. received the 1976/H1N1 vaccine before the campaign was stopped due to an increase in Guillain-Barré syndrome, a paralytic autoimmune disease. (29)

More than 500 cases of Guillain-Barré syndrome were reported, 25 of which resulted in death. This “pandemic that wasn’t” never spread beyond Fort Dix. (30)

In a recent statement by the The American Academy of Neurology, experts said they don’t expect the 2009 H1N1 vaccine to increase risk of Guillain-Barré syndrome or other autoimmune disease but they acknowledged that this is a concern with any pandemic vaccine. (31)

Mild short-term reactions to the vaccine can include soreness, redness, or swelling at vaccination site, low grade fever, runny nose, headache, chills, tiredness/weakness and body aches and pains. (32) These symptoms are very much like the flu itself.

Life-threatening allergic reactions (anaphylaxis) and Guillain-Barré syndrome (a paralytic autoimmune disease) can also occur. (33)

These short-term side effects of influenza vaccination are easier to observe because of their close proximity to vaccination, beginning within minutes to several weeks. Long-term and/or cumulative effects of vaccinations are more difficult to monitor, and questions remain about the long-term safety of vaccines.

For example, the incidence of Alzheimer’s disease in adults and autism in children has skyrocketed in the last several decades. These rates are continued to increase. (34,35)

The cause of these increases is not known. Some camps maintain that these neurological disease escalations may be caused by vaccinations, especially since many vaccines still contain mercury, aluminum, formaldehyde and other neurotoxic compounds. (36-39)

The US government, CDC, FDA, and drug manufacturers claim there is no correlation between vaccines and these diseases, (40-43) although many question the quality of evidence used to draw this conclusion. (44,45)

7.) “Herd Immunity” Remains Speculative

“Herd immunity” (community immunity) is the belief that if a portion of society gets vaccinated, weaker members of “the herd” who do not respond satisfactorily to the vaccine (children under two and seniors over 65) will be protected from the flu because those around them have been vaccinated. Much evidence contradicts the concept of “herd immunity.” (46-49)

If healthcare workers get vaccinated, they purportedly decrease the risk of influenza in their high-risk patient, hence the “heavy push” that borders on mandate for health care workers to receive the vaccine. One large meta analysis found “no high quality evidence that vaccinating healthcare workers reduces the incidence of influenza or its complications in the elderly in institutions.” (50)

Conclusions

My purpose in presenting these statistics and studies is to assist the reader in drawing independent conclusions about the true risk of H1N1 flu and advisability of vaccination for same.

We are each responsible for our own “due diligence” when making decisions concerning our health, although many people defer to the media and government for their directives.

Here are the points I see from these studies and statistics:

  1. The safety and effectiveness of H1N1 vaccines has not been proven.
  2. The transmissibility of H1N1 flu is small and the severity mild compared to seasonal flu.
  3. My risk of getting the H1N1 flu is small; my risk of dying from this flu is quite small and no greater than for any seasonal flu.
  4. Flu vaccines confer little if any protection from influenza viruses in my age group.
  5. There is much conflicting “proof” that by getting a vaccination, I help make others around me safer through “herd immunity.”
  6. There are known short-term and possibly unknown long-term side effects from vaccines.

All things considered, I’m going to pass on the H1N1 flu vaccine. I believe there are far safer, better-proven methods to increase my resistance to H1N1 and make sure I have a mild case of it (as most cases are) if I do contract the flu.


References:

1.) WHO Pandemic Phase Descriptions and Main Actions by Phase. http://www.who.int/csr/disease/influenza/GIPA3AideMemoire.pdf
2.) WHO Website: Pandemic (H1N1) 2009 – update 67. 20 September 2009. http://www.who.int/csr/don/2009_09_25/en/index.html
3.) Center for Excellence in Disaster Management and Humanitarian Assistance. Researchers say new form of malaria poses threat to humans. Sep 11, 2009.
4.) Michael L. Tapper, MD, Chair. Seasonal and Pandemic Influenza: What You Need to Know About Prevention and Management.Medscape CME; Sept. 29 2009.
5.) Centers for Disease Control (CDC). 2008-2009 Influenza Season Week 37 ending September 19, 2009. http://www.cdc.gov/flu/weekly
6.) López-Cervantes M, Venado A, Moreno A, Pacheco-Domínguez RL, Ortega-Pierres G.On the spread of the novel influenza A (H1N1) virus in Mexico. J Infect Dev Ctries. 2009 Jun 1;3(5):327-30.
7.) Miller, Mark; Viboud, Cecile; Simonsen, Lone; Olson, Donald R.; Russell, Colin. Mortality and morbidity burden associated with A/H1N1pdm influenza virus: Who is likely to be infected, experience clinical symptoms, or die from the H1N1pdm 2009 pandemic virus? Version 2. PLoS Currents Influenza. 2009 Aug 26 [revised 2009 Sep 2]:RRN1013.
8.) Michaelis M, Doerr HW, Cinatl J Jr. An Influenza A H1N1 Virus Revival – Pandemic H1N1/09 Virus.Infection. 2009 Sep 18. [Epub ahead of print]
9.) Gallaher WR. Towards a sane and rational approach to management of Influenza H1N1 2009. Virol J. 2009 May 7;6:51.
10.) Senanayake SN. A pandemic that’s not bird flu? Pigs might fly. Med J Aust. 2009 Jul 6;191(1):38-40.
11.) World Health Organization website: http://www.who.int/csr/disease/swineflu/frequently_asked_questions/levels_pandemic_alert/en/index.html3
12.) Daniel J. DeNoon. First Doses of H1N1 Vaccine Coming Soon. Medscape Today, September 21, 2009.
13.) “2009 H1N1 Flu Situation Update – September 11, 2009”. CDC. 2009-09-11. http://www.cdc.gov/h1n1flu/updates/091109.htm. Retrieved 2009-09-30.
14.) Centers for Disease Control and Prevention (CDC). Bacterial coinfections in lung tissue specimens from fatal cases of 2009 pandemic influenza A (H1N1) – United States, May-August 2009. MMWR Morb Mortal Wkly Rep. 2009 Oct 2;58(38):1071-4.
15.) ##K## Smith S, Demicheli V, Di Pietrantonj C, Harnden AR, Jefferson T, Matheson NJ, Rivetti A. Vaccines for preventing influenza in healthy children. Cochrane Database Syst Rev. 2006 Jan 25;(1):CD004879.
16.) ##L## / Jefferson T, Rivetti A, Harnden A, Di Pietrantonj C, Demicheli V. Vaccines for preventing influenza in healthy children. Cochrane Database Syst Rev. 2008 Apr 16;(2):CD004879.[## no efficacy in children under 2 33]
17.) ##M## Szilagyi PG, Fairbrother G, Griffin MR, Hornung RW, Donauer S, Morrow A, Altaye M, Zhu Y, Ambrose S, Edwards KM, Poehling KA, Lofthus G, Holloway M, Finelli L, Iwane M, Staat MA; New Vaccine Surveillance Network. Influenza vaccine effectiveness among children 6 to 59 months of age during 2 influenza seasons: a case-cohort study. Arch Pediatr Adolesc Med. 2008 Oct;162(10):943-51.
18.) ##N## Demicheli V, Rivetti D, Deeks JJ, Jefferson TO. Vaccines for preventing influenza in healthy adults. Cochrane Database Syst Rev. 2004;(3):CD001269.
19.) ##O## Jefferson TO, Rivetti D, Di Pietrantonj C, Rivetti A, Demicheli V. Vaccines for preventing influenza in healthy adults. Cochrane Database Syst Rev. 2007 Apr 18;(2):CD001269.
20.) ##P## Simonsen L, Taylor RJ, Viboud C, Miller MA, Jackson LA. Mortality benefits of influenza vaccination in elderly people: an ongoing controversy. Lancet Infect Dis. 2007 Oct;7(10):658-66.
21.) ##Q## Eurich DT, Marrie TJ, Johnstone J, Majumdar SR. Mortality reduction with influenza vaccine in patients with pneumonia outside “flu” season: pleiotropic benefits or residual confounding? Am J Respir Crit Care Med. 2008 Sep 1;178(5):527-33. Epub 2008 Jun 12.
22.) ##R## ackson ML, Nelson JC, Weiss NS, Neuzil KM, Barlow W, Jackson LA. Influenza vaccination and risk of community-acquired pneumonia in immunocompetent elderly people: a population-based, nested case-control study. Lancet. 2008 Aug 2;372(9636):398-405.
23.) ##S## Greenberg M, Lai M , Hartel G., et al. Response after One Dose of a Monovalent Influenza A (H1N1) 2009 Vaccine — Preliminary Report. New Eng J Med. September 10, 2009.
24.) ##T## Clark T, Pareek M, Hoschler K, Dillon H, et al. Trial of Influenza A (H1N1) 2009 Monovalent MF59-Adjuvanted Vaccine — Preliminary Report.New Eng J Med. September 10, 2009.
25.) ##U## WHO Website: Safety of pandemic vaccines: Pandemic (H1N1) 2009 briefing note 6. http://www.who.int/csr/disease/swineflu/note s/h1n1_safety_vaccines_20090805/en/index.html
26.) ##V## Daniel J. DeNoon. H1N1 Flu Vaccine Fast-Tracked to September? WebMD Health News, July 17, 2009.
27.) ##W## Daniel J. DeNoon. First Doses of H1N1 Vaccine Coming Soon. Medscape Today, September 21, 2009.
28.) Federal Register. Vol. 74, No. 121. Thursday, June 25, 2009. http:edocket.access.gpo.gov/2009/pdf/E9-1494 8.pdf
29.) ##Y### Centers for Disease Control and Prevention (CDC). General Questions and Answers on Guillain-Barré syndrome (GBS).September 14, 2009. http://www.cdc.gov/h1n1flu/vaccination/gbs_qa.htm
30.) ##Z## United Stated Dept. of Health and Human Services. http://www.hhs.gov/nvpo/pandemics/flu3.htm
31.) Gandey A. Report New Cases of Guillain-Barré After H1N1 Flu Vaccine. Medscape Medical News, September 1, 2009.
32.) ##AB## Influenza Division, National Center for Immunization and Respiratory Diseases. Prevention and Control of Seasonal Influenza with Vaccines Recommendations of the Advisory Committee on Immunization Practices (ACIP), July 24, 2009 / 58(Early Release);1-52.
33.) ##AC## Centers for Disease Control and Prevention (CDC).Seasonal Flu Shot Questions & Answers. Accessed Oct. 7, 2009. http://www.cdc.gov/flu/about/qa/flushot.htm
34.) Hebert, LE; Scherr, PA; Bienias, JL; et al. “State-specific projections through 2025 of Alzheimer’s disease prevalence.” Neurology 2004; 62:1645.
35.) U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES. Vital and Health Statistics: Mortality Trends for Alzheimer’s Disease, 1979–91. Series 20: Data From the National Vital Statistics System No. 28. Jan 1996. http://www.cdc.gov/nchs/data/series/sr_20/sr 20_028.pdf
36.) AF / AFLURIA Manufactured by CSL Limited: Package insert: http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182401.pdf
37.) AG / Influenza A (H1N1) 2009 Monovalent Vaccine Live, Intranasal: http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182406.pdf
38.) Novartis Vaccine (Fluvarin): http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182242.pdf
39.) sanofi pasteur 10 September 2009_v0.3 449/454 Influenza A (H1N1) 2009 Monovalent Vaccine: http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182404.pdf
40.) Centers for Disease Control and Prevention: Immunization Safety and Autism Thimerosal and Autism Research Agenda. Last updated – January 30, 2009. Accessed online 10-07-09: http://www.cdc.gov/ncbddd/autism/documents/vaccine_studies.pdf
41.) Centers for Disease Control and Prevention (CDC). Vaccine Safety: Measles, Mumps, and Rubella (MMR) Vaccine. December 23, 2008. Accessed online 10-07-09 http://www.cdc.gov/vaccinesafety/updates/mmr_vaccine.htm
42.) Food and Drug Administration. Thimerosal in Vaccines. Website accessed 10-07-09. http://www.fda.gov/BiologicsBloodVaccines/SafetyAvailability/VaccineSafety/ucm096228.htm#saf
43.) Karen Midthun, M.D. Concerns Regarding a Potential Link Between Vaccines and Autism. FDA News and Events, April 26, 2001. FDA Testimony before the House Committee on Government Reform. Accessed 10-07-09 http://www.fda.gov/NewsEvents/Testimony/ucm115226.htm
44.) ROBERT F. KENNEDY JR. Deadly Immunity. Rolling Stone. Posted Jun 20, 2005.
45.) Cal-Oregon Vaccinated vs. Unvaccinated Survey. Generation Rescue, PORTLAND, OR, Sep 25. Accessed 10-07-09 http://www.generationrescue.org/survey.html
46.) Glanz JM, McClure DL, Magid DJ, Daley MF, France EK, Salmon DA, Hambidge SJ. Parental refusal of pertussis vaccination is associated with an increased risk of pertussis infection in children. Pediatrics. 2009 Jun;123(6):1446-51.
47.) Cheek JE, Baron R, Atlas H, Wilson DL, Crider RD Jr. Mumps outbreak in a highly vaccinated school population. Evidence for large-scale vaccination failure. Arch Pediatr Adolesc Med. 1995 Jul;149(7):774-8.
48.) Briss PA, Fehrs LJ, Parker RA, Wright PF, Sannella EC, Hutcheson RH, Schaffner W. Sustained transmission of mumps in a highly vaccinated population: assessment of primary vaccine failure and waning vaccine-induced immunity. J Infect Dis. 1994 Jan;169(1):77-82.
49.) Sutter R.W, Patriarca P, Cochi SL, Pallansch MA, et al. Outbreak of paralytic poliomyelitis in Oman: evidence for widespread transmission among fully vaccinated children. The Lancet, Volume 338, Issue 8769, Pages 715 – 720, 21 September 1991.
50.) Thomas R, Jefferson T, Demicheli V, Rivetti D. Influenza vaccination for healthcare workers who work with the elderly. Cochrane Database of Systematic Reviews, Issue 3, 2009.

 

Sugar More Addictive Than Cocaine According To New Research!

08/23/07

This Week In HealthBeat News:

  • Yet More Good Reasons To Stop The Pop Habit – Metabolic Syndrome And Addiction
  • This week’s FDA “Warnings”…
  • The FDA Is “At It Again”… Keeping Us Safe From Mother Nature
  • We Get Letters I –  Comments and Questions…
  • We Get Letters II – Readers Ask Medical Questions…
  • Laughter is Good Medicine: Kids Say The Darndest Things – Part 2

Yet More Good Reasons To Stop The Pop Habit

Dr. Myatt has written and warned and ranted about the dangers of Soda Pop consumption over and over and over – most recently in our HealthBeat article Poisonous Pop . Well, the bad news about pop just keeps rolling in… this article from one of the many medical journals that we read each day for you:


A study suggests that middle-aged adults who drink more than 1 soft drink (diet or regular) daily have a higher risk of developing adverse metabolic traits as well as the metabolic syndrome.
Medscape Medical News 2007

For those who are a little hazy about what is “metabolic syndrome”, the article defines it thusly:

Metabolic syndrome was defined as the presence of three or more of following risk factors: excess waist circumference, high blood pressure, elevated triglycerides, low high-density lipoprotein (HDL)-cholesterol levels, and high fasting glucose levels. [high fasting glucose levels = diabetes]

So, the long and short of this is that Pop drinkers are far more likely to develop “Metabolic Syndrome” and diabetes and cardiovascular disease. Cool, huh? And we let our kids drink this stuff ???

But Wait! There’s More!

This just in from a research paper out of France:

Intense Sweetness Surpasses Cocaine Reward

Yup, you read correctly – according to this study sugar is more addicting than cocaine!

Here is the conclusion of the research (edited slightly for brevity):

Our findings clearly demonstrate that intense sweetness can surpass cocaine reward, … We speculate that the addictive potential of intense sweetness results from an inborn hypersensitivity to sweet tastants. In … humans, sweet receptors evolved in ancestral environments poor in sugars and are thus not adapted to high concentrations of sweet tastants. The supranormal stimulation of these receptors by sugar-rich diets, such as those now widely available in modern societies, would generate a supranormal reward signal in the brain, with the potential to override self-control mechanisms and thus to lead to addiction.

Here’s the short-course, plain English translation: Because our distant (and not-so-distant) ancestors developed without mounds of sugar available to them we don’t handle sugars well, and sugars turn out to be actually more addictive (in the truest sense of addiction) than cocaine. Further, it is not the sugar, but the intense sweetness that is the addictive thing – the researchers used saccharine as a sweetener as well as sucrose (sugar) and the results were the same. Sweet beat out cocaine for the lab rats in the study.

Yikes! It boggles the mind, doesn’t it!

Read the research paper in it’s entirety here: http://www.plosone.org/article/fetchArticle.action?articleURI=info%3Adoi%2F10.1371%2Fjournal.pone.0000698

Still gonna go out for that six-pack of soda-pop or that mega-slurpee at the convenience store? Why not try some alternatives? Plain ol’ water has been a perennial favorite since the days of Alley Oop the caveman – I’ve heard it called “Adam’s Ale”… but if water just doesn’t cut it for you, how about iced green tea with a little lemon, or if you really need an energy drink, try some Greens First Berry  – 10 Servings of Fruits & Vegetables in One Delicious Drink, with minimal sugar.

This week’s FDA “Warnings”…

Certain Diabetes Drugs to Carry Strengthened Warnings
Manufacturers of certain drugs to treat type 2 diabetes have agreed to add a stronger warning on the risk of heart failure. The information will be included in the form of a “boxed” warning, FDA’s strongest type of warning.
FDA

So… take Big Pharma’s drugs and risk heart failure, or read up on some natural strategies for dealing with Diabetes without drugs and risk improving your health… Tough call, right? Check out our webpage Diabetes – get hip, get healthy, and do it without heart-destroying drugs!

Updated Prescribing Information Approved for Coumadin
FDA has approved updated labeling for the blood-thinning drug Coumadin to explain that genetic makeup may influence how a patient responds to the drug. Manufacturers of warfarin, the generic version of Coumadin, also plan to add similar labeling information.
FDA News

It should come as no surprise that there are some wonderfully effective ways of maintaining healthy blood “viscosity” and normal clotting factors that don’t involve swallowing “rat poison’… you can find plenty of free information with strategies for staying healthy without rat poison – check out our pages on Thrombophlebitis and Heart Health and kick the Warfarin habit before it kicks you!

The FDA Is “At It Again”… Keeping Us Safe From Mother Nature

A recent notice from the FDA warns consumers to not use several red yeast rice products that have been discovered to contain a molecule described as Lovastatin – the molecule synthesized by the Big Drug Companies and marketed to us under a variety of brand names such as Mevacor®, Advicor®, Altocor®,
Altoprev®, and Statosan® (Atos Pharma).

Here is their warning and link for your amusement:

FDA is warning consumers not to buy or eat three red yeast rice products promoted and sold online as dietary supplements for treating high cholesterol. FDA analysis showed the products contained an ingredient found in the prescription cholesterol drug Mevacor. FDA News

In part, their warning states:

This risk is even more serious because consumers may not know the side effects associated with lovastatin and the fact that it can adversely interact with other medications,” said Steven Galson, M.D., M.P.H., director of FDA’s Center for Drug Evaluation and Research.

Oooh! Spooky frightening words! No mention of course that the FDA approved drug, which is the same stuff that is in the supplements the FDA would ban, might be just as dangerous (or not)…

The FDA goes on to explain:

These red yeast rice products are a threat to health because the possibility exists that lovastatin can cause severe muscle problems leading to kidney impairment. This risk is greater in patients who take higher doses of lovastatin or who take lovastatin and other medicines that increase the risk of muscle adverse reactions. These medicines include the antidepressant nefazodone, certain antibiotics, drugs used to treat fungal infections and HIV infections, and other cholesterol-lowering medications.

Uh, Guys…? You forgot grapefruit juice – grapefruit juice (and grapefruit) inhibits the metabolism of statins which can increase the levels of the statin, and increase the risk of dose-related adverse effects…

But of course the patented drugs are safe – after all, they are FDA approved, and prescribed for you by a FDA approved doctor, and sold to you at great profit by a FDA approved Pharmacy… Surely that FDA approval removes almost all the risk from these drugs, right?

Folks, I have a news flash for you: Mother Nature holds the patent on Lovastatin! Big Pharma may have figured out how to fully synthesize it in their soulless, sterile laboratories, but Mother Nature was there first!

Here is a bit of history about the “discovery” of Lovastatin taken from the on-line reference resource wikipedia: (edited for brevity – full article available at Wikipedia )

Akira Endo and Masao Kuroda of Tokyo, Japan commenced research… in 1971. The first agent isolated was mevastatin (ML-236B), a molecule produced by Penicillium citrinum. The pharmaceutical company Merck & Co. showed an interest in the Japanese research in 1976, and isolated lovastatin (mevinolin, MK803), the first commercially marketed statin, from the mold Aspergillus terreus.

But mankind has known about the properties of this Miracle of Mother Nature for thousands of years – here is an another excerpt from the on-line resource wikipedia: ( full article available at: Red Rice Yeast )

In addition to its culinary use, red yeast rice is also used in traditional Chinese herbology and traditional Chinese medicine. Its use has been documented as far back as the Tang Dynasty in China in 800 A.D. and taken internally to invigorate the body, aid in digestion, and remove “blood blockages”.

This whole silly thing just makes me want to shake my head – for it is nothing new, and the FDA has tried this several times before with Red Rice Yeast. Each time they try it, their ban crumbles under the weight of logic:

  • If Lovastatin is a unique, synthesized, patented drug, how could Mother Nature have possibly gotten there first with something as lowly as a fungus?
     
  • If Lovastatin is a new and novel thing (and therefore worthy of patent protection,) what were the ancient Chinese doing with it in 800 A.D.?
     
  • If the natural, less potent (but just as effective) substance is so very dangerous that we must be “protected” from it, how can the synthesized, isolated version be so much safer that it is sold without prescription (O.T.C or Over The Counter) in Britain, with Big Pharma agitating for the same here in the US?

To their credit, the FDA has so far resisted Big Pharma’s call – probably because they are wary of the logic that says if Big Pharma’s brands of statins can be sold O.T.C., then why shouldn’t Mother Nature’s brand also be allowed to be sold?

It will be fun to follow this one, and you can be sure that HealthBeat will keep you updated as this comedy – er, story – unfolds.

And here is a parting thought… is there not a lawyer out there somewhere who would take this case? God and God’s Agent, Mother Nature vs. Big Pharma and Big Pharma’s Agent, The FDA in a lawsuit over theft of intellectual property, plagiarism, counterfeiting, and patent infringement?

What a fun trial that might be! After all, what would happen to you or I if we reverse-engineered one of Big Pharma’s creations and sold the result for billions in profits? Would we not find ourselves in court “quicker than two shakes of a lamb’s tail?”

Learn more about Red Yeast Rice at the Wellness Club website!

We Get Letters: Comments and Questions…

Janet writes to comment:

I have just signed up for your newsletter. Thank you again!
I have personally used medicinal herbs and other natural treatments for 30 years; and now know just enough to realize how little I know! ~Janet

Dr. Myatt replies:

Hi Janet:

An ancient Arab proverb goes something like this:

There are four types of men:

The man who doesn’t know, and doesn’t know that he doesn’t know. He is a fool. Avoid him.
The man who doesn’t know, and knows that he doesn’t know. He is a student. Teach him.
The man who knows, and doesn’t know that he knows. He is asleep. Awaken him.
The man who knows, and knows that he knows. He is a teacher. Learn from him.

Knowing how little you know is the beginning of wisdom!

In Health,
Dr. Myatt

And another Janet writes:

Dear Dr. Myatt,
I have a question regarding castor oil packs.  I have read that this is a good treatment for lymphoma….Then, on another website, I read one should not use castor oil packs if there is a malignancy.  Your in put would be greatly appreciated.
Thank You, Janet

To which Dr. Myatt answers:

Hi Janet:

I use castor oil packs (COP) for everything, including every type of cancer. I have been involved in several large (unpublished) studies using castor oil packs and have never seen an adverse outcome, and I have never seen any studies which show that a COP is contraindicated in lymphoma. The only time I wouldn’t use a COP is where I wouldn’t use heat, such as in a “hot” appendix.

Please keep in mind that there are MANY other things that should be done in addition to COP’s for cancer. It is difficult for a layman to sort out what will really help because of all the conflicting stories one hears. As you probably know, “everybody is an expert” when you have cancer. The lady next door, your butcher, baker and candlestick-maker, the gal at the health food store — everybody “knows” a cure for cancer that you should be using! The trouble is, 99% of such advice is wrong.

An holistic physician can make specific recommendations based on the individual, and this is much more productive.

Here is a note (which the patient gave me permission to use ) from a Stage 4 ovarian cancer patient. I don’t know if you’re familiar with “staging,” but stage 4 is as high as it gets, and ovarian cancer is usually a death-sentence. She wrote last week after her check-up with the oncologist:

Hi Dr. Myatt –

Well, I’m home now – been a long day.  He (oncologist) gave me an internal exam as usual to see what’s growin’ – because the last time I was there (3 mo. ago) he felt stuff growing – Well, guess what – he felt NOTHING!! NADA – NIENTE – 0 growths!! – and he can’t figure it out.  So he wants to see me in 3 more months and no scans ordered.  How do you like that!
Bye!
Gail

And a note she sent out to friends the next day:

Hi Everyone – I just had another ‘cancer visit’ with my oncologist.  I was delighted with the results.
On his examination – he could not feel the cancer that was growing the last time I was there even though my cancer marker was elevated a little.  He expected me to be bloated and full of growths, but I wasn’t. He is baffled.  I attribute this as a result of working with Dr. Myatt – a nutritionist in Arizona – and sticking with her diet and and supplements.

So, to all my family and friends – Thank you for your support and prayers and kind and healthy thoughts – they are working for me. Don’t underestimate their power and yours
I love you all soooooooo much
Love and Light
Gail

Janet, Gail is not an exception. We have excellent results in achieving remissions in even our advanced cancer patients. And keep in mind that I have never met any of these people in person — this work has all been done by telephone consultation.

Please, if you need solid holistic medical advice, don’t just try and stumble around with a “do it yourself” program. Cancer is a very “worthy adversary,” and I cannot recommend highly enough that you enlist the help of myself or a trusted holistic doctor to help you with this. My telephone consultation information can be found here: Telephone Consultations

Please do keep in touch no matter what and let me know how this lymphoma case turns out. We’ll be praying for the welfare of this patient.

In Health,
Dr. Myatt

Muscular and joint pain is a very common and vexing problem that interferes with the enjoyment of life’s pleasures for most of us at some time or other. There are some excellent natural solutions to this problem – read on:

Dr. Myatt received this letter recently:

Hi!
I am a friend of a patient of yours and he mentioned that you could probably suggest a vitamin/mineral that might help my muscle soreness. Have been to a Dr. who ruled out Fibromyalgia. I am very active with work, motorcycles and horses. Have any suggestions? Thank You, Tanya N.

Hi Tanya,

Thank you for your question. Muscle soreness can result from many things, and combinations of things. The very best way to sort this out would be to arrange an
alternative medicine consultation
with Dr. Myatt – this will save you time, money, and uncertainty, and provide you with a very definitive plan for better health.

Here are some general suggestions:

An optimal dose multiple vitamin / mineral / micronutrient formula such as Maxi-Multiis a cornerstone for anyone’s good health. Without optimal nutrition, the cells of your body (including your muscles) cannot function properly.

CoEnzyme Q 10 (CoQ10) is an important energy molecule for the mitochondria (the energy units) of our body’s cells. The body produces CoQ10 naturally, but many people are deficient for a number of reasons, including prescription medication use – particularly the use of cholesterol-lowering drugs. Without adequate energy supplies your muscles cannot function at their best and may feel tired and achy. CoQ10 is also a powerful antioxidant.

Omega-3 fatty acids are essential to many processes in the body. They are anti-inflammatory. Deficiencies in Omega-3 fatty acids can contribute to a subtle body-wide inflammatory state. The Standard American Diet is woefully deficient in Omega-3 fatty acids. An excellent source is Max EPA .

Bromelainis nature’s premier anti-Inflammatory herb, useful for all types of infection, injuries, inflammation, sinusitis, cardiovascular disease, rheumatic disease, autoimmune disease, and cancer. It is very effective at reducing swelling and inflammation, thereby reducing pain and discomfort of muscle soreness.

Cox-2 Support is a new product that many of Dr. Myatt’s patients and Wellness Club members have reported excellent results with. This herbal blend was created to help support normal healthy Cox-2 levels. You are no doubt familiar with the Cox-2 inhibitor drugs such as Vioxx and Bextra and others which have earned a reputation for being  dangerous. Cox-2 support was formulated to give similar pain relief by helping the body to produce normal, healthy levels of Cox-2 compounds instead of creating artificially high levels of these compounds in the body by preventing their normal metabolism as the discredited Cox-2 inhibitor drugs are designed to do. It is well worth a try for relieving all kinds of muscular and joint discomfort.

Hope this helps,

Cheers,
Nurse Mark

We Get Letters II – Readers Ask Medical Questions…

Q.) Hello Dr. Myatt,

I would be interested in information regarding high cholesterol (my LDL is 314!!), halting or REVERSING coronary artery disease (several 40% blockages), and osteoporosis (severe—I’m trying strontium now after refusing Forteo), lowering blood pressure in a healthy way (I’m 53, 5′ tall and weigh 100 pounds on a good day!) and fibromyalgia (Yep, that too). The laundry list goes on and on, so at this point just about anything you talk about would be of interest to me or a family member!
Trying to avoid as many pharmaceuticals as possible, but have tried all the ‘naturals’, and I still haven’t found the solution….

Your site is great. I look forward to your newsletters!
Best regards, Eliz

A.) Hi Eliz:

Welcome aboard! As I’m sure you know, I can’t really respond personally to every complaint you have (I don’t have NEARLY enough information). To do so would require a telephone consultation. But there are plenty of highly informative pieces to help answer these questions on our main website ( DoctorMyatt.com ) and on this site.

This should get you going: High Cholesterol .

And be sure to see these HealthBeat articles:

And this whitepaper: (which will be pulled from the site soon and made into a white paper for purchase, so grab this while you can for free) Lower Cholesterol Naturally

See our information about Osteoporosis: and our HealthBeat article Strontium: The Missing Mineral for Osteoporosis Prevention and Reversal:

Fibromyalgia: that’s a “case by case” basis; I recommend a phone consult. And I’ll work on a general information page for this topic and post it to the main website.

There’s a problem with a “do it yourself” approach to natural health, especially when you have some serious medical concerns. You wind up buying all of the “best-hyped” supplements (and natural manufacturers can be every bit as “hypey” as Big Pharma!), waste a lot of time and money, and you still haven’t done anything specific for your case.

There’s a reason why naturopathic medical doctors spend 4 years in medical school after 4 years of pre-med. That’s because a precise understanding of the patient’s complaints, and targeted recommendations, takes a lot of knowledge and understanding. The “do it yourself” approach to medicine is, for most people, a waste of time and money and can even be dangerous. Get some professional assistance! I’m here if you need me….

P.S. to all HealthBeat News Subscribers: Remember that you’ll find a boat-load of free, no-hype holistic health information at DoctorMyatt.com.

You can also look up past articles from HealthBeat at our new HealthBeat Archives page.

All the links above were taken from our free-to-access websites.

In Health,
Dr. Myatt

Laughter is Good Medicine: Kids Say The Darndest Things – Part 2

When my grandson Billy and I entered our vacation cabin, we kept the lights off until we were inside to keep from attracting pesky insects. Still, a few fireflies followed us in. Noticing them before I did, Billy whispered, ‘It’s no use, Grandpa. The mosquitoes are coming after us with flashlights.’

When my grandson asked me how old I was, I teasingly replied, ‘I’m not sure.’ ‘Look in your underwear, Grandma,’ he advised. ‘Mine says I’m four to six.’

A second grader came home from school and said to her grandmother, ‘Grandma, guess what? We learned how to make babies today.’ The grandmother, more than a little surprised, tried to keep her cool. ‘That’s interesting,’ she said, ‘How do you make babies?’ ‘It’s simple,’ replied the girl. ‘You just change ‘y’ to ‘i’ and add ‘es’.’

‘Give me a sentence about a public servant,’ said a teacher. The small boy wrote: ‘The fireman came down the ladder pregnant.’ The teacher asked, ‘Do you know what pregnant means?’ Sure,’
said the young boy confidently. ‘It means carrying a child.’

A nursery school teacher was delivering a station wagon full of kids home one day when a fire truck zoomed past. Sitting in the front seat of the fire truck was a Dalmatian dog. The children started discussing the dog’s duties. ‘They use him to keep crowds back,’ said one youngster. ‘No,’ said another, ‘he’s just for good luck.’ A third child brought the argument to a close: ‘No, they use the dogs to find the fire hydrant.’

 

 

Gluten and Casein

Story At A Glance:

  • Gluten and casein sensitivities are very common
  • Children are highly susceptible but many adults are affected too
  • Gluten and casein can form peptides with opioid properties
  • Opioids cause a wide range of ill effects
  • Gluten/Gliadin is common in modern grain varieties
  • Casein is common in milk and dairy products
  • Gluten/Gliadin and Casein are “hidden” in many processed foods
  • Gluten/Gliadin and casein have been implicated in a number of diseases including diabetes, heart disease, and infertility as well as attention deficit disorder
  • Avoidance is best for sensitive people
  • Supplementation with digestive enzymes can help
  • Testing for gluten sensitivity and for gliadin/casein toxicity is available

The Modern Poisons In Your Diet

By Nurse Mark

Are You An Opioid Addict? Is your child?

Modern food growing, processing, and manufacturing practices, coupled with commonly impaired digestion is creating a world of opioid addicts – to the great delight of the Big Agriculture and Big Food industries.

Like any drug pusher, for them the name of the game is to make people want more – even if the thing they are pushing is toxic…

Dr. Myatt and I recently returned from a weekend medical conference. Unlike what you may envision medical conferences to be, this was not a weekend of golfing or skiing or laying about on a beach at some drug company’s expense. No, Dr. Myatt and I each paid handsomely for this 3-day educational grind which featured lectures with exciting titles like “Metabolic factors and their effect on mental health” and “The role of food, nutrition and diets in autism and mental health disorders.”

Whew – talk about stuff that could make your eyes glaze over… Except it didn’t. The further we got into all these dry-sounding lectures the more excited Dr. Myatt and I became. Not that any one of these lectures by itself presented an earth-rocking breakthrough, because while they were interesting and informative, they presented information that we are both mostly familiar with and indeed, have written about in HealthBeatNews before.

No, it was not until we were a few lectures into the weekend that some little things began to fall into place. Many of the lecturers were mentioning the same things, in slightly different ways and contexts, over and over again.

You see, the conference was mostly concerned with the treatment of kids with Autism, Attention Deficit Disorder, and other mental health issues in younger people – and everything we were hearing was pertinent to kids.

Until… One of the lecturers opined that these kids were “like canaries in the coal mine”, warning us of the toxicity that we have allowed to surround us in our modern world. A sudden realization hit me almost like a physical slap. I leaned over to Dr. Myatt beside me and said “My God – we have adult patients that are having the same problems as these kids – just in an adult way!” She nodded in agreement.

You see, a two year old can’t really control their behavior when they feel unwell – so they act out, or withdraw, or otherwise behave badly when they don’t feel well. Adults can control their behavior and can often just internalize and “power through” their illness – after all, there are bills to pay, jobs to do, adult responsibilities to meet…

Over and over again through the weekend we heard about bowel problems in these kids, wheat and milk allergies, and gluten, gliadin, and casein intolerance and toxicity. Leaky guts and inflammation were talked about again and again.

While the problems of gluten intolerance and milk allergies were talked about over and over, it became clear that two other more sinister substances were going to be even more important to our patients and our readers.

Two little proteins, gliadin and casein, are poised to prove themselves to be some of the nastiest substances in our modern diet.

You see, these two little proteins are not well digested by many of us. And why should they be? We did not evolve eating foods that contained very much of them – it has not been until more modern times that agriculture has allowed us to have foods containing these proteins cheaply and in much greater amounts. Modern agricultural techniques such as hybridization and animal husbandry have given us very specialized crops and animals that produce higher yields at lower costs than ever before. An unfortunate byproduct of that is an increase in the proteins gliadin and casein in our diets.

But wait a minute you are saying – you guys are all about high protein diets, aren’t you? And protein is protein, right?

Yes, but not really.

You see, gliadin and casein are a couple of proteins that are often incompletely broken down by our digestive systems. They can become partially broken down into peptides, or protein fragments. That might not be such a bad thing, except that the peptides from these particular proteins are opioids.

That’s right, opioids. Morphine-like substances with opiate effects on the brain and other body organs.

Let that sink in for a moment. Opioids. Heroin is an opioid.

Gliadorphin (also known as gluteomorphin) and casomorphin have been proven to have opiate drug like effects. And you are ingesting them when you eat grain and dairy products.

You would likely never allow yourself to be drugged with heroin, but you willingly ingest heroin-like substances every time you eat any of a stunningly huge variety of foods.

Not just the obvious foods like bread or pasta or that healthy breakfast cereal or milk or yoghurt or cheese -but foods that you might never suspect to contain wheat or dairy products.

French fries or potato chips should be OK for someone with a gluten / gliadin sensitivity, right? Wrong – they may be dusted with wheat flour during manufacture – to prevent them from sticking together. And casein is such a common food additive that is often found in imitation sausages, infant formula, processed meats, soups, energy bars, drinks, and many other packaged foods – even toothpaste!

So what – how bad can this be, you ask.

Here is an excerpt from one research paper:

  • About 65 seconds after treatment with different doses of b-CM7, rats became restless and ran violently, with teeth chattering and with rapid respiration.
  • Seven minutes later, the rats became inactive with less walking, distancing themselves from the other rat in the same cage, and sitting in, or putting their head against, the corner of the cage. The sound response was reduced and social interaction was absent.
  • One hour later, the rats showed hyperdefensiveness.
  • The above behavioral effects of b-CM7 did not occur when rats were pretreated with naloxone (2 mg/kg, IP).
  • The rats receiving saline did not show any behavioral changes throughout the 2 hour period of observation.
  • b-CM7 also demonstrated analgesic effects, which could be blocked by naloxone.

b-CM7 is an abbreviation for the protein fragment or peptide called beta-casomorphin-7. It comes from casein – from milk.
– The rats in the study were injected with either b-CM7 or saline water (a form of placebo – as a control).
– The injections were made intra-peritoneally. That is, into the space in the abdomen surrounding the gut.
Naloxone is a drug that blocks the effect of opiates like heroin and morphine. It is used in the treatment of drug overdose.
Analgesic is the medical term for “pain reliever” – morphine is an example of an analgesic.

So, the rats that got the b-CM7 became first hyperactive, then withdrawn and sluggish, then behaved very defensively. Doesn’t that sound a lot like the way a heroin user behaves after “shooting up” with a “hit” of that drug?

The peptide that results from gliadin is called gliadorphin-7 (GD-7) and has been shown to have similar, though less dramatic, effects on test animals.

Both these peptides affect areas of the brain that are relevant to schizophrenia and autism. Both have been found to also affect other organs and b-CM7 has been shown to decrease bowel motility – that is, to be constipating – just like morphine or codeine is constipating.

If that’s not enough to worry about…

Casomorphin, and to a lesser extent gliadorphin have further been implicated in a number of illnesses including Type 1 Diabetes, and cardiovascular disease in addition to autism and schizophrenia.

This may be because gluten / gliadin and casein have both been shown to cause inflammatory and immune reactions as well.

While much of the recent research has been done with autism in mind, it is directly applicable to anyone who is concerned about immunity, inflammation, increased TNF-a, and inflammatory cytokines.

In examining this research there can be no question that dietary exposure to gluten and casein results in increased inflammation which can be measured as increased inflammatory cytokynes and elevated TNF-a and disruptions to normal immune response.

The reactions to gluten in sensitive individuals such as those with Celiac disease has been described by gastroenterologists as “tearing holes in the gut.”

Celiac disease, and sub-clinical Celiac disease can have wide-ranging health consequences, including infertility in women. According to one research paper:

“Patients having fertility problems may have subclinical coeliac disease, which can be detected by serological screening tests. Silent coeliac disease should be considered in the case of women with unexplained infertility.”

How did this come to happen?

With casomorphin, a genetic change that occurred in European dairy cattle around a thousand years ago resulted in breeds of cattle that began to produce a form of casein – a protein normally found in all milk – called A1 beta-casein instead of the more benign A2 beta-casein that was previously present in cows milk and is also present in the milk of other species, including humans.

Like all proteins, casein is made up of amino acids, arranged in very specific ways for each protein. Casein is a strand of 209 amino acids and A1 beta-casein protein differs from A2 by just one single amino acid in that strand. Where A2 beta-casein has a proline amino acid in it’s chain, A1 beta-casein has instead the amino acid histidine in that spot.

Most milk today contains a mixture of A1 beta-casein and A2 beta-casein. A1 beta-casein protein is found in the milk of Holstein cows which are by far the most popular breed in North America. A2 beta-casein protein is found in older breeds of cows such as the Guernsey, Asian and African breeds, as well as goats, sheep, camels, horses, and humans.

With gliadorphin, modern agricultural practices have developed strains of wheat that our ancestors would likely not recognize. Amazingly uniform in height and other physical attributes to make for easier mechanized harvesting, and with far higher protein contents than any ancient wheat, our modern wheat strains seem to be an ideal expression of the art of farming. Unfortunately, with that increase in protein came an increase in gliadin content as well.

Agricultural giants like BASF and Monsanto are not likely to ever allow modern farmers to return to ancient seed-stocks, and farmers would not willingly do so either – farming is a tough business and most could not afford to lose the efficiencies that these new strains of grain allow.

Casein production is a multi-billion dollar a year industry as well. The Kerry Group, originally of Ireland, has been buying up food companies all around the world and is one of the world’s larges suppliers of casein. They unlikely to allow anything so mundane as public health to affect their profit picture.

Further complicating this picture is the fact that these additives make modern foods cheaper to produce, and tastier – even addictive. Many people can neither afford to nor would they want to give up their tasty, addictive, and convenient comfort foods.

What can we do?

Unfortunately, there is little that we can do at this time except to advise people to abstain from foods containing these substances – especially those who have shown any symptoms of sensitivity to them. For someone who has experienced any of the ill effects described in this article we would suggest avoiding these foods for a while, and see if those symptoms improve or resolve. Foods can be added back into the diet then and if symptoms return the answer is clear – those foods must be avoided.

There is a milk company on New Zealand that sells A2 milk in New Zealand and in Australia, but there is no source that we are aware of for A2 only cows milk in North America.

For some people, a diet free of these nasty little protein fragments could even be life-saving!

For many people though, a diet completely free of these two problem proteins, gluten and casein, is almost impossible. Even people who are conscious of the problem and work hard to avoid these substances can still fall prey to hidden sources in foods.

Gluten can be present in foods, but not shown on the label except as “natural flavoring” or “stabilizing agents” or “thickeners.” It can also be found in medicines and even in such things as lip balms – as a “binding agent.”

Casein is just as ubiquitous; it is used in so many processed foods that it is almost impossible to avoid. It can be found hiding in foods such as vegetarian cheese substitute and whipped cream toppings and it is even used in toothpaste!

So, what can be done about these dietary land-mines, waiting to explode and destroy the best efforts of the prudent GFCF (Gluten-Free, Casein-Free) dieter?

Digestive enzymes can help.

Digestive enzymes play a critical role in our digestive process – unfortunately, they decline with age and with some medical conditions and some populations may be subject to hereditary deficiencies in some dietary enzymes. These enzymes are required to break foods down into smaller, more useable components – which is the definition of digestion.The enzyme responsible for the breakdown of gluten and casein is a protease called DiPeptidyl Peptidase IV – usually abbreviated as DPP-IV.

Because of the importance of digestive enzymes to good health Dr. Myatt has been recommending them to her patients for many years.

Now more recently as the problems associated with gluten and casein are becoming better known the importance of DPP-IV in digesting these proteins has prompted her to begin recommending the digestive enzyme product Similase GFCF.

Similase GFCF contains a wide range of digestive enzymes to promote the healthy digestion and assimilation of a mixed diet of proteins, fats, and carbohydrates and it also has increased DPP-IV enzyme activity to support the digestion of hidden sources of gluten and casein in the diet.

While using a digestive enzyme like Similase GFCF will not allow someone to “eat anything” it can certainly make mealtimes less of a “walk through a minefield” and regular use can actually help to heal damage that has been done by these proteins to the lining of the gut.

Testing is also available.

A Celiac Antibody Panel can be useful to demonstrate (or rule out) gluten allergy or sensitivity.

Celiac disease (CD), also known as gluten-sensitive enteropathy or idiopathic sprue, is an hereditary response to gliadin, a protein fraction in wheat. Gluten sensitivity is a non-hereditary response to gluten and shares some similarity of symptoms with celiac disease. Anyone with IBS, chronic diarrhea, gas or other digestive abnormalities of unknown cause should be evaluated for gluten allergy/sensitivity since the condition is far more common than previously thought.

The Celiac Antibody Panel uses drops of blood obtained from finger-stick and the specimen is collected at home and mailed directly to the lab. The test evaluates anti-tissue transglutaminase IgA and immunoglobulins IgG and IgA specific for gliadin. It is considered highly accurate for diagnosing celiac disease and shows gluten sensitivity approximately 50% of the time.

The Gluten/Casein Peptides Test can demonstrate an inability to completely digest gluten (found in wheat, rye barley and oats) and / or casein found in milk can result in the production of neuropeptides called gliadorphin and casomorphin, which can have opiod effects in the body and brain.

This test requires a small amount of first morning urine to evaluate for both gluten and casein peptides.

 

References and resources for additional information and study:

B.Windham (Ed), Autism and Schizophrenia subgroup related to blockage by toxic exposures of enzymes processing gluten and casein. 2008. http://www.flcv.com/autismgc.html

ZHONGJIE SUN, J . ROBERT CADE; University of Florida, USA: A Peptide Found in Schizophrenia and Autism Causes Behavioral Changes in Rats. Autism March 1999 3: 85-95
“The influence of opioids on human brain function has been described (27). Gliadomorphins and casomorphins are not hydrolyzed by proteolytic enzymes, hence, are very stable families of compounds that can produce long-lasting effects on the CNS (89). Casomorphins are detectable in human cerebrospinal fluid (CSF) (90). One member of this family, -casomorphin-7, caused behavioral changes when injected into rats (91).” http://aut.sagepub.com/content/3/1/85.full.pdf

Christine Zioudrou, Richard A. Streaty, and Werner A. Klee. Opioid Peptides Derived from Food Proteins THE EXORPHINS. From the Laboratory of General and Comparative Biochemistry, National Institute of Mental Health, Bethesda, Maryland. Received for publication, October 20, 1978
http://fondation-maladies-degeneratives.org/Articles/a0f14213437ad7df55b7176fcea35bdf.pdf

Review of the potential health impact of β-casomorphins and related peptides. Report of the DATEX Working Group on β-casomorphins. Issued on 29 January 2009
[Nurse Mark Comment: This European government paper is working very, very hard to find that these casomorphins are not worth following up on – “don’t worry, be happy…” But there is a huge amount of information within the paperwhich contradicts that position – and all well referenced.] http://www.bezpecnostpotravin.cz

Brocke: Is Casein Fattening America? Published online 2008
“After all food reconstruction is big business, not necessarily about making food healthier but certainly making it more flavored more appealing and more likely to be highly addictive. It also serves to make food cheaper to produce but at what cost to our health? The current annual sales of Kerry Group is 3.8 billion with operations in over 15 countries. Obviously there is big money in selling casein and food additives to the unsuspecting public.” http://www.scribd.com/doc/8933807/Is-Casein-Fattening-America

Sun Z, Cade R.: Departments of Medicine and Physiology, University of Florida, Peptides. 2003 Feb;24(2):321-3. Findings in normal rats following administration of gliadorphin-7 (GD-7). http://www.ncbi.nlm.nih.gov/pubmed/?term=gliadorphin

Zhongjie Sun, J. Robert Cade, Melvin J. Fregly, R. Malcolm Privette, University of Florida, USA, Autism March 1999 vol. 3 no. 1 67-83. β-Casomorphin Induces Fos-Like Immunoreactivity in Discrete Brain Regions Relevant to Schizophrenia and Autism http://aut.sagepub.com/content/3/1/67.short

Defilippi C, Gomez E, Charlin V, Silva C.: Department of Physiology and Biophysics, Faculty of Medicine, University of Chile, Santiago. Nutrition. 1995 Nov-Dec;11(6):751-4. Inhibition of small intestinal motility by casein: a role of beta casomorphins? http://www.ncbi.nlm.nih.gov/pubmed/8719134?dopt=Citation

S Friis, E Dabelsteen, H Sjostrom, 0 Noren, S Jarnum: Gut 1992; 33:1487-1492, Gliadin uptake in human enterocytes. Differences between coeliac patients in remission and control individuals. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1379533/pdf/gut00578-0069.pdf

Author/Activist Dan Mahoney website “Fighting Big Food”: http://danmahony.com/bigfood.htm

Bachem Holding AG Online Catalog of chemicals available for sale: “Gliadorphin-7 is an opioid peptide which is formed during digestion of the gliadin component of the gluten protein. Elevated concentrations of gliadorphin-7 due to insufficient proteolysis has been associated with autism, schizophrenia, and celiac disease.” http://shop.bachem.com/ep6sf/peptides-and-biochemicals/opioid-peptides/4057062/prodH6712.html Gliadorphin-7

Beta-Casein website: “This website has been created by A2 Dairy Products Australia Pty Limited as a general information resource on the A1 and A2 beta-casein proteins.” http://www.betacasein.org/?p=home

Meloni GF, Dessole S, Vargiu N, Tomasi PA, Musumeci S. Source: Clinica Pediatrica ‘A. Filia’, Università di Sassari, 07100 Sassari, Clinica Ostetrica e Ginecologica, Università di Sassari, Sassari, and Ospedale ‘S. Giovanni di Dio’, 07026 Olbia, Italy. Hum Reprod. 1999 Nov;14(11):2759-61. The prevalence of coeliac disease in infertility. http://www.ncbi.nlm.nih.gov/pubmed/10548618

P Collin, S Vilska, P K Heinonen, 0 Hallstrom, P Pikkarainen Gut 1996; 39: 382-384: Infertility and coeliac disease “Conclusion-Patients having fertility problems may have subclinical coeliacdisease, which can be detected by serological screening tests. Silent coeliac disease should be considered in the case of women with unexplained infertility. http://gut.bmj.com/content/39/3/382.full.pdf

Unlocking Autism Organization, Journal articles regarding autism and gastrointestinal abnormalities: An interesting paper generally concerned with Attention Deficit Disorders btu that provides references to a number of studies demonstrating the inflammatory and immune-disrupting properties of gluten/gliadin and casein. http://www.unlockingautism.org/atf/cf/%7B64d87213-a160-4224-8ed7-702ed372e4b1%7D/DIETARYINTERVENTIONS.PDF

E Triboi, A Abad, A Michelena, J Lloveras, J.L Ollier, C Daniel, Station d’Agronomie INRA, 12 Avenue du Brézet, 63039 Clermont-Ferrand, France; Universitat de Lleida-IRTA, Alcalde Rovira Roure 177, 25198 Lleida, Spain, European Journal of Agronomy DOI:10.1016/S1161-0301(00)00059-9 Environmental effects on the quality of two wheat genotypes: 1. quantitative and qualitative variation of storage proteins Environmental effects on the quality of two wheat genotypes:

Cooking in The Microwave Oven: Is It Safe?


By Dr. Myatt with Nurse Mark

I was amused (but not surprised) at the number of emails I received after describing my awesome high fiber, high Omega-3 English muffin recipe in a recent HealthBeat Newsletter.

“I’m shocked,” one reader wrote, “that with all the studies on the dangers of microwave ovens, you still advise people to cook in them”!

Another wrote: I was excited to see your muffin recipes. My only concern is microwaving them as the source of cooking these muffins. I do not use the microwave because I believe it changes the integrity of food…

Now, I know that once some people have their mind made up about something, it’s hard to confuse them with facts. I’m sorry to disappoint, dear readers, but anyone who believes there are “numerous studies” proving the microwave oven is unsafe, damages nutrients in food or somehow does other bad things hasn’t really taken a close look at the scientific research on the issue. Many laymen — and even a number of “scientists” — are also seriously confused about the difference between ionizing and non-ionizing radiation, and even what the term “radiation” means.

Let’s look at what is really known about the microwave oven, both pro and con, so you make an informed decision about its use instead of giving in to fear stories you may not really understand.

A Quick Physics Lesson

One of the fears about microwave cooking, perpetuated by copious bad science on the internet, is that “microwaves damage DNA and cause cancer.” Here’s the real scoop:

Ionizing radiation, which includes nuclear radiation, medical X-rays, gamma rays and even tanning booth UV rays, is extremely high-energy. Ionizing radiation has enough energy to strip electrons off of atoms and at the highest levels of energy, to break apart the nucleus. Ionizing radiation is well known to damage DNA and cause cancer.

Non-ionizing radiation, which includes microwaves, sound waves and visible light rays, has enough energy to agitate atoms in a molecule and cause them to vibrate, but not enough energy to remove electrons. The motion caused by non-ionizing radiation creates heat (or vibration in the case of that “booming” car next to you at the stoplight – yep, that’s a particularly obnoxious form of “radiation”…).

Types of Radiation in the Electromagnetic Spectrum

Table: Ionizing vs. Non-Ionizing Radiation
Graphic courtesy of the US EPA.

In scientific terms, any emanation of energy, including sound and light, is referred to as “radiation.” All energy produces radiation. A light bulb produces radiation: it radiates both visible light and infrared (heat) rays. Human bodies produce radiation in the form of heat and sound. Don’t let the term “radiation” confuse you into believing that microwaves have anything to do with nuclear (high energy or ionizing) radiation. They don’t. The fact that many lay people equate “radiation” with nuclear (high energy) radiation is probably a large part of the basis of fear and misunderstanding about the alleged dangers of the microwave oven.

The cosmos, including our very own life-giving sun, bathes us daily in a complex mixture of ionizing and non-ionizing radiation including microwaves.(A,I)

A Classic Example of Bad Science

There’s some “bad science” — and I mean really bad science — on the internet. Here is a quote taken directly from a web page concerning microwaves. Now that you’ve just had a real physics lesson, see if you can spot what is wrong with this picture.

“Radiation = spreading energy with electromagnetic waves. Radiation, as defined by physics terminology, is ‘the electromagnetic waves emitted by the atoms and molecules of a radioactive substance as a result of nuclear decay.’ Radiation causes ionization, which is what occurs when a neutral atom gains or loses electrons. In simple terms, microwave ovens change the molecular structure of food with radiation. Had the manufacturers accurately called them “radiation ovens”, it’s doubtful they would have ever sold one, but that’s exactly what a microwave oven is.”

Do you see why this statement is scientifically incorrect? Remember, non-ionizing radiation (which includes microwaves) is energy that is too low to remove electrons from atoms or break atomic bonds. The author of the above quote clearly doesn’t know the difference between ionizing and non-ionizing radiation. When such “bad science” gets repeated over and over on the internet or elsewhere, people who also don’t know the difference between the two types of radiation are inclined to believe this simply because it has been repeated so many times! But the Earth isn’t flat just because everyone once believed it so, and microwave ovens utilize non-ionizing radiation, even though many websites categorize microwaves as ionizing radiation.

[Dr. Myatt’s dictum: “A falsehood, frequently repeated, is still a falsehood.”]

A Side Note About Plagiarism and How It Spreads Fear

I’d like to point out that there are literally hundreds of websites all saying the exact same thing about microwave radiation. I’m not talking about the basic information; I’m talking about verbatim paragraphs of the exact same text. This is called plagiarism. And if the original website “reporting” information is wrong, then all subsequent sites copying the misinformation will also be wrong. This is what  appears to have happened on the internet concerning microwave ovens. I find it interesting that people with these spurious websites, who are rabidly against microwave ovens, share some common traits:
I.) They haven’t bothered to research the information they publish and
II.) They are plagiarists.

People with an “agenda” who don’t do original investigative work but simply copy others and publish material which is patently false should, in my opinion, be dismissed without a second thought. This isn’t “research” or “science,” this is plagiarism and rumor-mongering.

[Note: most government websites allow “fair use” — direct copying of their information — since it is tax-payer funded. But when someone steals text from a non-government website, it is plagiarism and copyright violation, both legal offenses. Worse, it is how big rumors and urban legends get spread like a virus through the population].

What Scientific Studies Show About Microwave Cooking

Let’s look at the prevailing “anti-microwave oven” claims and see if they are supported by scientific studies.

Claim #1: Microwave cooking destroys nutrients in food.

What studies show: In terms of nutrient preservation, microwave cooking appears comparable to or better than conventional cooking methods.(H,N) Any method of cooking can result in deterioration of nutrients if the cooked food is allowed contact with water because nutrients leach into the cooking water. This nutrient loss not unique to microwave cooking and occurs regardless of cooking type. Vegetables are especially vulnerable to nutrient loss when cooked in water regardless of cooking method.(I,N)

A number of studies that show microwave-cooked foods retain nutritional values better than conventionally cooked food because of lower cooking temperatures and shorter cooking times.(G,J)

For example, spinach retains nearly all its folate when cooked in a microwave but loses about 77 percent when cooked on a stove top if water is used.(A) Onions cooked in the microwave retain flavonoid and vitamin C content while boiling reduces flavonoids by 30%.(B) Microwaved legumes have similar protein efficiency ratios (PERs) to legumes cooked conventionally.(C) One study reported significant flavonoid losses (97%) in microwaved food(L), but numerous other studies have found the opposite: microwaving preserves nutrient values including vitamin C, chlorophyll, flavonoids, folate, vitamins B1, B6 and other nutrients. (A,B, C, M, Y, Z, AA,)

One oft-quoted study claims that microwave ovens convert vitamin B12 from the active to inactive form, making approximately 30-40% of the B12 unusable by mammals.(D) Interestingly, those who use this study to damn the microwave fail to note that any method of cooking reduces vitamin B12 by a similar or even greater amount.(A,H)

One 1992 study found that immune globulins in breast milk are destroyed by heating above 60 degrees centigrade(K), a singular study reported hundreds of times by the “anti-microwave” camps. However, this thermal (heat) effect occurs when milk is heated above 60 degrees by any cooking method and is not a nutritional change unique to the microwave. Other studies have shown that for the same heating temperatures, microwaved milk has similar nutritional values comparable to other heating methods.(J,O,Y,Z,AA)

But hey, who ever checks out references in an article? Do YOU? Even when a reference is cited, do you ever actually verify that this is the actual conclusion of the study or article? No?

We’ve got you covered. We DO verify and check references. It’s part of our investigative reporting and we take this work quite seriously.

Claim #2: Microwaved foods contain more cancer-causing chemicals than conventionally cooked foods.

What studies show: Just the opposite. High-heat cooking such as grilling, barbequing, pan-frying and broiling cause the production of heterocyclic amines (HCAs), polyaromatic hydrocarbons (PAHs) and nitrosamines, all known to be carcinogenic. Because the microwave oven cooks at lower temperatures and does not brown or “carmelize” food, there is little if any of these carcinogens produced by microwave cooking.(P,Q,R,S,T) Also, pre-cooking various meats in the microwave before grilling or using other conventional cooking methods has been shown to decrease the production of mutagenic substances up to 9-fold.(U,V,W)

For example, bacon cooked by microwave has significantly lower levels of carcinogenic nitrosamines than conventionally cooked bacon.(A,E,F) Another study found that levels of N-nitrosdimethylamine (NDMA), classified as a probable human carcinogen, were significantly lower in dried seafood cooked in the microwave oven compared with direct heating on a gas range.(X)

Claim #3: Microwave cooking damages protein.

What studies show: ALL heat cooking alters proteins, a phenomenon called “denaturing.” Eggs scrambled on the stove top have altered protein structures. The microwave does not denature proteins more than other heat cooking methods and in fact may alter protein structures less because of lower temperatures and shorter cooking times.(AE,AF)

It should be noted that protein denaturation is not necessarily bad. Many proteins are rendered more digestible by denaturation.(AB,AC,AD)

Other “Non Food” Arguments Used Against Microwave Ovens

Although rare studies show nutrient alterations with microwaving, most studies support the opposite. In addition to food value claims, anti-microwave camps cite other “evidence” against the use of microwave ovens. Since this information is floating around the internet and is frequently referred to, let’s take a look at the validity and importance of these claims.

Claim #4: The Russians banned the microwave oven from 1976 to 1978 (or possibly 1987).

Truth? Reportedly true according to someone who lived in Russia at the time, although not verifiable in my online research. (Except the hundreds of websites which mention this without substantiation). However, it is not clear WHY the microwave oven was banned.

My “contact” from Russia wasn’t clear why the ban, but suggested that it might just as easily have been for social reasons (perhaps the government didn’t want people getting too “willful” to own such a decadent and expensive modern convenience) as it may have been for scientific reasons. There is also some discussion that the Russian government feared microwaves might be used for “mind control,” another possible reason for the ban since most of these appliances came from the US at that time.

Today, however, I find no country in the world that bans the use of microwave ovens. This would suggest but not prove that no country feels there is sufficient scientific justification for outlawing their use.

Claim #5: There are other “athermic” (not caused by heat) effects caused by the microwave that damage sub-cellular structures, “ripping atoms apart.”

Truth? We know that athermic effects occur from ionizing radiation. If such severe damage to atoms were to occur in the microwave, one would think that nutritional values or other measurable factors would indeed be found to be altered. Such is not the case. There are no credible studies that have found residues in microwaved food consistent with sub-atomic damage such as caused by ionizing radiation.(AG)

A number of anti-microwave websites claim that athermal effects are “not presently measurable.” Pardon me for asking the obvious but if these athermal effects are not measurable, how do we know they exist?

There are also claims that microwaving “creates new compounds, called radiolytic compounds, which are not found in nature” and have all manner of destructive properties. As far as conventional science understands, only ionizing radiation can cause radiolytic compounds. There are no known radiolytic compounds formed by non-ionizing radiation.

Claim #6: Microwaves can cause headaches, nausea, dizziness, or weakness.

Truth? Although not studied per se, there are reports of some workers exposed to unshielded microwaves experiencing headaches, nausea and other symptoms. Note that these effects were from UNSHIELDED microwaves on the order of thousands of watts in power from radar stations or other high-powered transmitters, not from the minute amount of exposure encountered within 5 cm (about 2 inches) of an operating microwave oven.

Claim #7: Microwaves can cause cataracts and burns.

True. However, the amount of microwaves that you might be exposed to from a modern oven is minuscule compared to the amount of microwave energy known to cause this damage. At 5 cm – about 2 inches – a person is exposed to a minimal amount of microwave energy when a modern microwave oven is in use. This drops down to virtually nothing at 2 feet.

Claim #8: Reports of a science fair project, where one plant was watered with regular water and one with microwaved water and the microwave-watered plant died, have made the rounds on the internet.

There are even two un-sourced photographs, one of a healthy plant and one withered plant.

Truth? This is not a study. It is internet urban legend.

[Dr. Myatt’s aside: how many times have you received an email telling you something like “crooks are planting needles infected with AIDS on the inside of handles at the gas pump to infect people,” only later to have someone send you a page from Snopes.com or elsewhere telling you this was a hoax?].

The folks at Snopes.com tested this claim by taking three plants each of several types and watering one with tap water, one with water boiled over a stove and the third with microwaved water. Unlike the pictures accompanying the “science fair” chain email, Snopes controlled for other variables. In Snopes’ version of the “experiment,” all plants fared the same.

Neither of these reports constitutes anything close to a credible scientific study, but I’d venture to trust Snopes — because of their documented methodology, not “who they are” — long before I’d believe an undocumented internet chain mail. For your amusement, here’s the link to Snopes “experiment”: http://www.snopes.com/science/microwave/plants.asp

Claim #9: Perhaps the single biggest piece of damning “information” regarding the effects of microwaved food is an alleged study performed in the 1990’s by a Swiss researcher.

Unfortunately, reports of this “study” have been plagiarized and repeated so many times on the internet that many people have come to regard it as fact. Even more unfortunate is that the original report, if indeed it ever existed, has mysteriously vanished. This means that credible researchers cannot read the original study to evaluate its quality or importance.

The results of this study are not available because [CAUTION: CONSPIRACY THEORY AHEAD] the giant corporate makers of microwave ovens in Switzerland had a gag order issued against the “scientist” and his paper couldn’t be published or was retracted and is no longer available for public viewing.

The story tells of a Swiss scientist, Hans Hertel (an avid vegetarian), who conducted a study where a group of 8 people (of whom he was one) were fed conventionally cooked food or microwaved food. After two months, the results of his study reportedly found that those fed the microwaved food had decreased hemoglobin, leukocytes, and cholesterol.

Legend has it that the study was published but then subjected to a court-imposed “gag order” and is therefore no longer available for review. It certainly cannot be found now despite later reports that the “gag order” has been rescinded by the Swiss courts.

My question: If this paper is not available for public review, how can so many websites cite a study they have never reviewed? Possible answers: “take it on faith” or “plagiarism,” – but neither constitutes good scientific journalism or research.

For the sake of discussion, let’s say this study was actually performed. Second-hand reports of what it supposedly contained are recited hundreds of times throughout the internet. Here is an anti-microwave webpage which appears to contain one of the most complete second-hand records of reported results of the study: http://chetday.com/microwave.html

[CAUTION: IF YOU HAVE KNOWLEDGE OF CURRENTLY ACCEPTED LAWS OF PHYSICS, QUANTUM PHYSICS, OR THERMODYNAMICS, IT IS HIGHLY RECOMMENDED THAT YOU DON A PROTECTIVE TIN-FOIL HAT BEFORE READING THIS DOCUMENT TO PREVENT BRAIN DAMAGE. THE INFORMATION IN THIS DOCUMENT DEFIES ALL KNOWN LAWS OF PHYSICS. Laymen without scientific background in the fields of physics, quantum physics or thermodynamics may be safe without a tinfoil hat, although such safety cannot be guaranteed. Those without protection may be subject to bad science based on “big words” and important-sounding pseudo-science.]

Even without benefit of the actual study, second-hand reports of the study’s conclusions never-the-less raise numerous red flags.

Hertel suggests that his study demonstrated alterations in blood test results that were early evidence that microwaved food was causing cancer in the subjects blood.

“Evidence of cancer in the blood” after two months? What test was used to detect “cancer in the blood” after two months of eating microwaved food? Today, we WISH we had some sort of simple, reliable blood test that would allow early detection of cancer in the blood. Unfortunately, no such blood test exists.

A review of the “report of the study” (not the actual study itself, which is unavailable), reveals numerous contradictions, incorrect references to ionizing radiation and “results” that are unprovable by any known modern-day standards or tests.

With so many people using the microwave oven to cook food, myself included, if cancer showed up in the blood in two months, my blood should be showing something by now. (Yes, thanks for asking, my annual bloodwork is excellent. So is Nurse Mark’s. So is my 88 year old mom’s and 93 year old dad’s blood work, and they have been eating microwaved food since the 1970’s. And so have hundreds of my patients, all of whom continue to have excellent blood chemistries despite their use of microwave ovens.)

This study isn’t a study at all; it’s a pseudo-science “vapor-report.” Unfortunately, this one “study,” if it happened at all, appears to be the sole basis and magnum opus of most of the anti-microwave movement.

Be Afraid, Be Very Afraid

If you are going to be afraid of something, worry about the unshielded microwaves that we are all constantly exposed to from microwave cell phone towers. Or how about the unshielded microwaves you are exposed to from your cell phone, your Blackberry and your Bluetooth, or even the automated alarm system in your car? Remember, your microwave oven has heavy-duty shielding and a cut-off device which automatically stops the generation of microwave energy the instant the door is opened.

All the other microwave-utilizing devices in your life do not have such safety cut-offs and shielding.

The Studies That Really DO Show Something Negative About Microwaving

The real and proven dangers of microwave ovens are related to “thermal effects” — that’s heat, folks. You can burn yourself on your stove top and you can burn yourself on hot food prepared in the microwave.

Many websites quote the “baby’s bottle” danger (the bottle heated in the microwave burned the baby), but this is a thermal effect combined with “operator error.” Mom or babysitter forgot to gently agitate the bottle to distribute the heat evenly, and then test temperature before giving to baby. This can happen with a bottle heated on a stove, too.

Super-heated water: You can get water hotter than boiling in a cup yet the surface looks calm, without the ol’ “rolling boil.” This can happen in a microwave oven, especially with water heated beyond the recommended time. At the slightest agitation, the water can boil, resulting in a “boiling over” of cup or container and potential hot-water scalding. This is a known thermal effect of microwave heating of water.(AJ)

Food cooked in a microwave oven doesn’t heat evenly, and tends to heat more in some spots than in others. For this reason, cooking meat can be “iffy,” because some parts may not get hot enough to destroy bacteria. Lack of full through-and-through cooking is also a concern even in a conventional oven, hence the recommendation for using a meat thermometer to guarantee adequate internal temperatures of meat.

The Bottom Line: regardless of what you have heard (including those “internet legends”), there is no sustentative evidence that sensible microwave cooking does anything evil to the food. What you will find on the internet is, literally, hundreds of websites all parroting the same one unsubstantiated study — the one that has disappeared and no one writing about it has actually seen.

I found an additional number of websites saying things like “destroys 97% of the food value,” again, with no study or citation to back up this claim.

Microwave energy can be harmful to people, but the amount that escapes a microwave oven is extremely small, drops off to virtually nothing at a distance of 2 feet, and pales in comparison to the amount of exposure we are all subject to from so many of our other modern conveniences.

Even without environmental exposure to man-made microwaves, humans have always been exposed to some degree of microwave radiation from space(AI). Scientists have studied how well living systems (animals, humans) tolerate this background microwave radiation. It turns out that the water molecules in our bodies do a great job of buffering microwave radiation. The conclusion of most scientists is that life has, perforce, adapted well to background microwave radiation.

The bottom line is that unless you get IN the microwave oven when it’s turned on (don’t try this at home, kids!), the small amount of exposure is well tolerated by living systems. Dangerous levels of exposure might be had from unshielded microwave sources like cell towers or even cell phones, but no such dangers are known from microwave oven exposures or cooking.

Real Dangers

1.) Heat can burn. Repeat after me, “thermal effects.” Just like you can burn your hand on a hot stove top or oven. And when you do REAL research to discover the dangers of the microwave, “thermal effects” are the dangers that come up. That “super heating” of water, the baby’s bottle that wasn’t agitated to distribute the heat evenly in the milk, even dangers of cataracts caused by microwaves — are all thermal effects. And by the way, the thermal effects from the small amount of microwaves that can escape the oven’s seal are NOT enough to cause any known thermal effects including cataracts. Cataracts have been seen in massive accidental industrial exposure to microwaves, not microwave ovens.

2.) EMF’s. (ElecroMagnetic Fields) The electromagnetic frequencies at the lower end of the non-ionizing spectrum are of far greater concern to human health. Unlike the “dangers of microwave ovens” where you will NOT find more than a couple of small reports of possible concern, the dangers of EMFs have a lot more documentation.

I tested my microwave oven while in use. Up close, the EMFs were high during cooking. Back off to a distance of three feet, and the level of EMF drops to normal background levels. Again, don’t stand close and stare in the microwave while it’s working, but a distance of only three feet puts microwaves (the small amount that may escape through the door seals) and EMFs at normal background levels. If you think this sounds like a spooky reason to abandon your microwave, please know this – the digital clock on my conventional stove puts out as much EMF as the microwave does when cooking, but it does this 24 hours per day! (If you test, you’ll find a number of EMF sources in your house that are far higher than the micro during cooking, and many of these sources of EMF are radiating continuously).

3.) Certain plastics can melt, release toxic chemicals, or otherwise behave badly when microwaved. Be sure that any plastics you place in your microwave are listed as being “microwave safe.” Better yet, avoid putting plastic in the microwave – use glass or ceramic cookware.

Benefits of the Microwave Oven

1.) Preserves nutrients. Food can be cooked at a lower temperature. This is why I use the microwave oven to bake my special English and blueberry muffins. At only 90 seconds, I measured the internal temperature in the finished muffin and found that it was low enough for the fragile Omega-3 fatty acids to remain undamaged. Bake these same nutrient-dense goodies for 20-30 minutes in a conventional oven at a temp of 350 and the likelihood of ruining the Omega-3 fatty acids increases substantially. Kiss your Omegas good-bye!

Microwave cooking has been shown to create fewer dAGEs (dietary Advanced Glycation End products). What are dAGEs you ask? Dietary Advanced Glycation End products are known to contribute to increased oxidant stress and inflammation, which are of course linked to both diabetes and cardiovascular disease and a host of other “age-related” health problems such as cataracts. dAGEs are created when foods are heated during cooking and can be significantly reduced by cooking with moist heat, using shorter cooking times, cooking at lower temperatures and cooking with a microwave oven.

According to the American Dietetic Association: “Microwaving did not raise dAGE content to the same extent as other dry heat cooking methods for the relatively short cooking times (6 minutes or less) that were tested.” (AL)

2.) “Fast Food Convenience.” In my practice I have busy families (heck, I AM a busy family!) that will eat freshly cooked broccoli if it can be steamed and ready in 7 minutes in the micro. But 30 minutes on the stove-top (waiting for water to boil plus steaming time) with comparable nutrient values? It’s not happening! “Fast food,” especially the healthy kind, is a boon to many people.

3.) Energy savings. Let’s talk about “being green” and using less energy in order to help out Mother Earth. Which do you think uses less energy? Baking muffins for 30 minutes in a conventional oven at 350 or 90 seconds in the microwave oven? For many foods, the microwave oven can be not only a big time-saver but a big energy saver as well.(AK)

My Challenge to You

I dare anyone to find ten credible references — wait, make that five — about the dangers of microwave ovens. You’ll find the baby bottle report, one case of blood for transfusion being microwaved and being lethal when used (thermal effect causing denaturing of blood proteins is the likely reason), immune globulins is breast milk being decreased by microwave heating (thermal effects cause this, and any heating method above 60 degrees centigrade will damage immune globulins in milk(J)), and, and, and… that’s about it. (Putting a poodle in the microwave to dry it after a bath does not count as a real hazard of the microwave. I don’t recommend the “poodle in the conventional oven” technique, either).

Preservation of nutrients is good, exposure to microwaves themselves is miniscule compared to other microwave sources in our environment and most dangers of microwaves are from unshielded sources, not microwave ovens. All other dangers are thermal — heat related — and I can burn my hand on the stove or oven just as surely as I can on food heated in the microwave.

If you take me up on this challenge, please don’t waste my time (or yours!) sending hearsay from a website with no substantiation. I’ve already explained how there are literally hundreds of sites spouting the same solitary “no one’s ever seen it” study.

In Conclusion…

I moved to Arizona because the deep well-water is pure and thus I could avoid fluoridated and chlorinated tap water. My water is some of the finest in the country, and I still test my well every year. I also live where I do because the air quality is pristine compared to most areas of the country.

I raise my own organic eggs, buy organic meat and non farm-raised fish, buy organic vegetables and grow my own when the weather is good.

I don’t use cosmetics with artificial ingredients; I clean with non-toxic detergents and soaps and avoid any chemical (such as weed killer) that has any known toxic effect. The hot tub is treated with hydrogen peroxide, not chlorine.

I don’t use an electric blanket and avoid having EMFs within 8 feet of my sleeping space.

I am known as “The Dragon Lady” in the nutritional foods industry because of my uncompromising standards for both raw materials and finished product specifications. I take my own supplements in order to insure that I’m getting the purest products available.

My straw-bale home is painted with low volatile organic (VOC) paints. There are no synthetic carpets, carpet pads, wallboard materials or furniture in my home that are known to off-gas potentially dangerous chemicals.

When I fill water bottles with my pure well-water for daily drinking, I use glass bottles. I don’t use food or condiments with preservatives that are known or even suspected to cause harm to the body’s respiratory chain (mitochondria). I have had all of the mercury fillings in my mouth replaced with composite materials that I tested non-allergic to.

Why am I telling you all this? To help you see that I go to great lengths to avoid anything known to be toxic or harmful to my body. Even without solid proof, I am wary of some things when there is good theoretical reason to believe it could be harmful.

Let me put it another way. Do you really believe that I would personally use a microwave oven if I had any reason to believe — after doing exhaustive research — that there was a credible risk? Given the rest of my profile, I think you’d have to conclude that this would be highly unlikely.

I use a microwave because it saves time and energy while preserving food value and because no one has presented me with even a modicum of substantiated evidence that the microwave oven is anything but a modern blessing.

When someone presents me with credible evidence, I am certainly willing to change my mind. Until then, I won’t be a sheep and believe something just because “everybody says it.”  I’m not a member of the Flat Earth Society, either.

References:

A.) The Claim: Microwave Ovens Kill Nutrients in Food By ANAHAD O’CONNOR. 2006, Cornell University
B.) Ioku K, Aoyama Y, Tokuno A, Terao J, Nakatani N, Takei Y. Various cooking methods and the flavonoid content in onion. J Nutr Sci Vitaminol (Tokyo). 2001 Feb;47(1):78-83.
C.) Hernández-Infante M, Sousa V, Montalvo I, Tena E. Impact of microwave heating on hemagglutinins, trypsin inhibitors and protein quality of selected legume seeds.
Plant Foods Hum Nutr. 1998;52(3):199-208.
D.) Watanabe F, Abe K, Fujita T, Goto M, Hiemori M, Nakano Y. Effects of Microwave Heating on the Loss of Vitamin B(12) in Foods. J. Agric. Food Chem. 1998 Jan; 46 (1): 206–210.
E.) Hoffman CJ, Zabik ME. Effects of microwave cooking/reheating on nutrients and food systems: a review of recent studies. J Am Diet Assoc. 1985 Aug;85(8):922-6.
F.) Osterdahl BG, Alriksson E. Volatile nitrosamines in microwave-cooked bacon.
Food Addit Contam. 1990 Jan-Feb;7(1):51-4.
G.) Klein BP. Retention of nutrients in microwave-cooked foods. Bol Asoc Med P R. 1989 Jul;81(7):277-9.
H.) Cross GA, Fung DY. The effect of microwaves on nutrient value of foods. Crit Rev Food Sci Nutr. 1982;16(4):355-81.
I.) López-Berenguer C, Carvajal M, Moreno DA, García-Viguera C. Effects of microwave cooking conditions on bioactive compounds present in broccoli inflorescences. J Agric Food Chem. 2008 Mar 26;56(6):2296.
J.) Nutritional effects of microwave cooking. Lassen A., Ovesen L. Nutritional effects of microwave cooking. J. Nut & Food Sci: 1995 Vol 95 Issue 4 Page 8 – 10.
K.) Quan R, Yang C, Rubinstein S, Lewiston NJ, Sunshine P, Stevenson DK, Kerner JA Jr. Effects of microwave radiation on anti-infective factors in human milk. Pediatrics. 1992 Apr;89(4 Pt 1):667-9.
L.) F Vallejo, FA Tomás-Barberán, C García-Viguera. Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking. Journal of the Science of Food and Agriculture, 2003 Volume 83, Issue 14 , Pages 1511 – 1516.
M.) Yuanyuan Huanga, Jianchun Shenga, Fangmei Yanga and QiuHui Hu. Effect of enzyme inactivation by microwave and oven heating on preservation quality of green tea. Journal of Food Engineering Volume 78, Issue 2, January 2007, Pages 687-692.
N.) Nihal Turkmen, Ferda Sari and Y. Sedat Velioglu. The effect of cooking methods on total phenolics and antioxidant activity of selected green vegetables. Food Chemistry
Volume 93, Issue 4, December 2005, Pages 713-718.
O.) Petrucelli L, Fisher GH. D-aspartate and D-glutamate in microwaved versus conventionally heated milk.J Am Coll Nutr. 1994 Apr;13(2):209-10. [ NO Diff in milk between heating methods]
P.) Barrington, PJ et al. Mutagenicity of basic fractions derived from lamb and beef cooked by common household methods. Food and Chemical Toxicology 1990; 28(3): 141-6.
Q.) Jonker, D and Til, HP. Human diets cooked by microwave or conventionally: comparative sub-chronic (13-wk) toxicity study in rats. Food and Chemical Toxicology 1995; 33(4): 245-256.
R.) National Cancer Institute. Cancer facts – heterocyclic amines in cooked meats. National Cancer Institute; 1996.
S.) Chiu CP, Yang DY and Chen BH. Formation of heterocyclic amines in cooked chicken legs. Journal of Food Protection 1998; 61(6): 712-9.
T.) Phillips DH. PAHs in the diet. Mutation Research 1999; 443:139-47.
U.) Chiu CP, Yang DY and Chen BH. Formation of heterocyclic amines in cooked chicken legs. Journal of Food Protection 1998; 61(6): 712-9.
V.) Skog K and Solyakov A. Heterocyclic amines in poultry products: a literature review. Food and Chemical Toxicology 2002; 40: 1213-1221.
W.) Felton JS, Fultz E, Dolbeare FA and Knize MG. Effect of microwave pretreatment on heterocyclic aromatic amine mutagens/carcinogens in fried beef patties. Food Chemical Toxicology 1994; 32(10); 897-903.
X.) Lee SJ, Shin JH, Sung NJ, Kim JG, Hotchkiss JH. Effect of cooking on the formation of N-nitrosodimethylamine in Korean dried seafood products. Food Additives and Contaminants 2003; 20(1): 31-6.
Y.) Sigman-Grant M, Bush G, Anantheswaran R. Microwave heating of infant formula: a dilemma resolved. Pediatrics. 1992 Sep;90(3):412-5.{no diff in milk; no damage to riboflavin or vitamin C]
Z.) Ovesen L, Jakobsen J, Leth T, Reinholdt J. The effect of microwave heating on vitamins B1 and E, and linoleic and linolenic acids, and immunoglobulins in human milk. Int J Food Sci Nutr. 1996 Sep;47(5):427-36.
AA.) Sierra I, Vidal-Valverde C. Vitamin B1 and B6 retention in milk after continuous-flow microwave and conventional heating at high temperatures.
AB.) Alfonso Clementea, Raúl Sánchez-Vioquea, Javier Vioquea, Juan Bautistab and Francisco Millána. Effect of cooking on protein quality of chickpea (Cicer arietinum) seeds.Food Chemistry
Volume 62, Issue 1, May 1998, Pages 1-6. [protein denaturation increases digestibility]
AC.) Anita Kataria, B. M. Chauhan. Antinutrients and protein digestibility (in vitro) of mungbean as affected by domestic processing and cooking. Food Chemistry Volume 32, Issue 1, 1989, Pages 9-17.
AD.) F.P.P. Machadoa, J.H. Queiróza. Effects of heating on protein quality of soybean flour devoid of Kunitz inhibitor and lectin.Food Chemistry Volume 107, Issue 2, 15 March 2008, Pages 649-655.
AE.) Cain, et al. Heat Changes Protein Structure: Frying an Egg. Discover Biology, Third Edition, W. W. Norton & Co.2006.
AF.) Peter de Jong and H. J. L. J. van der Linden. Polymerization Model for Prediction of Heat-Induced Protein Denaturation and Viscosity Changes in Milk.J. Agric. Food Chem., 1998, 46 (6), pp 2136–2142.
AG.) Welt BA, et al. Effect of microwave radiation on inactivation of Clostridium sporogenes (PA 3679) spores. Applied and Environmental Microbiology 1994; 60(2): 482-488. [No documented athermal effects]
AH.) D. K. BANERJEE AND J. B. CHATTERJEA Brit. J. Nutr. (1953), 17, 385 Vitamin B12 content of some articles of Indian diets and effect of cooking on it
AI.) Wikipedia: Cosmic Background Radiation http://en.wikipedia.org/wiki/Cosmic_microwave_background_radiation
AJ.) Snopes.com regarding dangers of superheated water in a microwave: http://www.snopes.com/science/microwave.asp
AK.) Hill, A and ILSI Europe Microwave Oven Task Force. Microwave Ovens. Brussels: ILSI Europe; 1998. [microwaving saves at least 20% energy over conventional cooking]
AL) Uribarri, Jaime; Woodruff, Sandra; Goodman, Susan; Cai, Weijing; Chen, Xue; Pyzik, Renata; Yong, Angie; Striker, Gary E.; Vlassara, Helen. Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet. Journal of the American Dietetic Association, Volume 110, issue 6 (June, 2010), p. 911-916.e12. ISSN: 0002-8223 DOI: 10.1016/j.jada.2010.03.018 [Microwaving produces fewer AGEs than other dry heat cooking methods]