Category: Anti-Aging and Longevity

Vitamin E


The Premier Fat-Soluble Antioxidant

Vitamin E is the primary fat-soluble antioxidant vitamin in the body. (Vitamin C is the primary water-soluble antioxidant). Vitamin E plays a major role in  cellular respiration. Deficiencies of Vitamin E are associated with:

  • heart disease
  • cancer
  • strokes
  • arthritis
  • allergies
  • infections
  • inflammation
  • diabetes
  • neurological damage
  • muscle weakness
  • fibrocystic breast disease
  • eczema
  • macular degeneration
  • poor wound healing

Dietary sources of Vitamin E include: wheat germ oil, nuts, whole grains, egg yolk.

NOTE: Doses over 800 IU per day of vitamin E may elevate triglycerides.

Maxi Multi provides 400 IU per day of Vitamin E

Those requiring additional Vitamin E supplementation should consider Tocotrienols

Vitamin C

Master Immune Stimulant and Antioxidant

Vitamin C is a water-soluble vitamin that plays a major role in numerous biological functions including:

  • collagen synthesis (production of tendon, ligament, cartilage and skin)
  • immune function – increases white blood cell activity, interferon production and thymic hormone secretion.
  • cardiovascular health
  • cancer prevention

Levels of vitamin C are quickly depleted during infection. Our vitamin C is specially buffered to reduce acidity.

Vitamin C CapsulesVitamin C Buffered Capsules

One full gram of buffered vitamin C in every capsule.

An excellent source of antioxidant support, Buffered Vitamin C uses pure crystalline ascorbic acid to supply 1 gram of vitamin C in each capsule. This well-tolerated vitamin C formula supports a healthy immune system response and helps maintain healthy skin, collagen, and connective tissues.

Each (one) Capsule contains:
Vitamin C (ascorbic acid) – 1000 mg
Calcium (as calcium carbonate) – 20 mg
Magnesium (as magnesium carbonate) – 12 mg

Suggested dose: 1 capsule, 1-3 times per day, OR 1 capsule every 1-2 hours during acute illness, OR 1 capsule 3-4 times a day for accelerated vitamin C therapy.

Vitamin C Buffered Capsules – Product # 266 (60 Capsules) $15.95

Buffered Vitamin C Does Not Contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

Other Ingredients: vegetable capsule (modified cellulose), and ascorbyl palmitate.

Vitamin C Buffered Crystals

Description – High potency buffered vitamin Cpreparation in an effervescent, mineral-rich blend. Mixes easily in water or other beverages.

Each 1/4 teaspoon contains:
Vitamin C – 1066 mg
Calcium (calcium ascorbate) – 117 mg

Suggested dose: 1/4 teaspoon, 1-3 times per day, OR 1/4 teaspoon every 1-2 hours during acute illness, OR 1/4 teaspoon 3-4 times a day for accelerated vitamin C therapy.

Vitamin C Buffered Crystals – Product # 146 (8.8 ounces) $18.95

Water


What You Should Know (But Have Not been Told) About Your Drinking Water

  • Water is essential for good health
  • your drinking and bathing water may be contaminated
  • water contaminants are linked to a wide variety of illnesses
  • how you can protect yourself from impure water

Every Body Needs Water

57-70% of adult human body weight is water. Every cell in the body is dependent on water for survival and optimal function. Consider a few of the many important functions of body water:

  • maintenance of normal skin tone (dehydrated skin appears wrinkled
  • maintenance of normal bowel function (lack of water is a common cause of constipation
  • maintenance of normal urinary tract function (lack of water can lead to urinary tract infection, urinary frequency, kidney stones and bladder cancer)
  • maintenance of normal muscle tone
  • maintenance of normal fluid balance (dehydration leads to water retention; sufficient water acts as a diuretic)
  • maintenance of normal digestion (many nutrients are transported via the body’s water)
  • elimination of toxins (lungs, kidneys, skin and intestinal tract all depend on water for eliminative functions)
  • joints require sufficient water to make the “jello” (glycosaminoglycands) that provide cushioning

Aquasana Shower Filters

Your Best Bet for Safe Drinking Water

Your best bet for safe, clean drinking water is install an under-sink or countertop water purifier. The reverse-osmosis type is very reliable. If you don’t want to invest the money to do that, a simple pitcher with a charcoal filter is better than most bottled water. You can see how different systems stack up with this brand comparison chart.

And don’t forget your shower-water! When you’re hot (and your skin’s pores are wide-open), you can absorb toxins from the water. Shower filters are inexpensive and reliable.

For maximum protection, whole house water filters are the ultimate safeguard against water-borne toxins and impurities. These are not inexpensive but they offer great peace of mind.

A Good Water Filter is a Cheap Investment in Your Health

A reliable, highly-effective under-sink water filter is an excellent health investment, especially when you consider how important water is to health. The human body is about 60% water. That means we can have 60% of our total body weight contaminated with a variety of toxins if we drink lousy water.

The highest-rated water filters cost about the same as the cheap junk.

Aquasana Water Purifiers makes some of the highest-rated filters at the best prices.

Water Testing

Regular (annual) testing of your family’s drinking water is a wise investment in good health – especially if you are drinking municipal water that has been “treated”, flouridated and chlorinated! Well-water is also subject to contamination from a variety of sources and must be tested annually to ensure your family’s safety.

Vitex (Vitex agnus-castus)


“Chaste Berry” for Hormone Balance

Vitex, commonly known as “Chaste-berry” because of it’s effect on hormones, has hormonal effects on both men and women.

Vitex inhibits the action of male androgens (sex hormones). The name “Chaste tree” came from it’s use by monks to decrease libido. Vitex effects prolactin, the hormone responsible for making breast milk in women (although men have prolactin hormone, too). In very small doses, (120mg), prolactin may be increased in men. In higher doses, prolactin is decreased in both men and women.

In men, Vitex is used to treat prostate cancer because of its ability to inhibit male hormones and keep prolactin levels low. In women, Vitex has progesterone effects and is often used as a hormone regulator when more progesterone is indicated, such as in menopause.

The more common uses of Vitex include:

  • Prostate cancer
  • Female menopause
  • PMS
  • Irregular periods
  • Infertility

Recommended dose: 2 caps (500mg) per day between meals.

REFERENCES

  1. Merz G, Gorkow C, Schrödter A, Rietbrock S, Sieder C, et al. The effects of a special Agnus castus extract (BP1095E1) on prolactin secretion in healthy male subjects. Exp Clin Endocrinol Diabetes 1996; 104(6): 447-453.
  2. Sliutz G, Speiser P, Schultz AM, et al. Agnus castus extracts inhibit prolactin secretion of rat pituitary cells. Horm Metab Res 1993;25:253–5.
  3. Böhnert KJ. The use of Vitex agnus castus for hyperprolactinemia. Quart Rev Nat Med 1997;Spring:19–21.
  4. Bone K. Vitex agnus-castus: Scientific studies and clinical applications. Eur J Herbal Med 1994;1:12–5.
  5. Milewicz A, Gejdel E, Sworen H, et al. Vitex agnus castus extract for the treatment of menstrual irregularities due to latent hyperprolactinemia. Arzneim Forsch 1993;43:752–6 [in German].

 

Dr. Myatt’s Up and At ‘Em formula

Description- A Superior “senior” herb formula with ginkgo, hypericum & ginseng. High-potency liquid tincture. For depression, age-related memory changes, erectile dysfunction.

Contains: Ginkgo biloba, Hypericum, (St. John’s Wort) Eleutherococcus senticosis (Siberian ginseng).

Suggested dose 60-80 drops, 2-4 times per day. Must be used for at least 3 weeks before results become apparent.

 

 

Longevity & Rejuvenation

Live A Long and Healthy Life

Many of the practices that make for a healthier life also increase life expectancy. In addition, some herbs and nutritional substances may increase life expectancy, although this is less well-proven than the health practices described below.

Factors which have definitely been shown to increase life expectancy, demonstrated in decades-long research in animals and also in human population studies: Maintaining a lean body mass index (being at the lean end of your desirable weight range) while maintaining a high level of nutrition. Staying slim through nutrient deprivation doesn’t extend life. Staying slim by eating a high quality diet does. (See Weight Loss if you are overweight).

No other physical means (not even exercise) is proven to increase life expectancy. (Exercise is known to increase health span, meaning the number of years that a person stays healthy. We have no proof that it increases total lifespan, however).

Diet And Lifestyle Recommendations

  • Diet: eat a diet high in nutrient-rich foods.
  • Achieve and maintain a normal weight. Overweight is the second biggest cause of premature aging and death. (Smoking is first).
  • Exercise regularly. 30 minutes, 3 times per week minimum.
  • Don’t smoke! Smoking is the single biggest cause of premature aging and death.
  • Follow the Ten Golden Rules of Good Health.

Primary Support

Additional Support

 

Digestive Enzymes

Good Digestion Begins With Enzymes

Digestive Enzymes are made by the pancreas and are necessary for the assimilation of nutrients from food. Without these enzymes, the body cannot absorb nutrients (vitamins and minerals) efficiently

Incompletely digested food is associated with a number of health problems including:

  • gas
  • bloating
  • a sense of “fullness” after eating (not related to simple over-eating)
  • indigestion
  • irritable bowel (constipation and/or diarrhea)
  • abdominal cramps.

Other health problems also arise from incomplete digestion:

  • arthritis
  • chronic nasal mucous
  • allergies
  • joint aches and pains
  • candidiasis
  • high blood pressure
  • decreased vitality.

Digestive enzymes taken with meals assist in digestion and help correct the problems caused by incomplete breakdown of foods. When digestive enzymes are taken between meals, they have an anti-inflammatory, anti-clotting effect.

Similase Digestive Enzymes for Adults

Similase™ This highly concentrated Plant Enzyme digestive formula is for people on a “mixed” diet containing fat, protein, carbohydrates, fiber & dairy products.

NOTE: Do not use if gastritis or duodenal ulcer is present. (Use Gastric Complex, described below, instead).

Suggested dose 1-2 Capsules with each meal.

Dr. Myatt’s comment: I believe that virtually everybody can benefit from added digestive enzymes. Enzymes help ensure proper assimilation of nutrients, as well as preventing intestinal toxemia. Plant enzymes are preferred because they function in a broader pH range than animal-derived enzymes.

Similase – Product # 220 (180 Caps) $39.97

Similase GFCF

Similase is a highly concentrated Plant Enzyme digestive formula for people on a “mixed” diet containing fat, protein, carbohydrates, fiber & dairy products.

Similase GFCF adds an additional enzyme to protect those on gluten free and casein free diets from exposure to hidden sources of these proteins.

Suggested dose 1-2 Capsules with each meal.

Similase GFCF (120 capsules) prod. # N370 $24.97

Similase Jr. Digestive Enzymes for Children

Digestive enzyme deficiencies in children often appear as food allergies, constipation, diarrhea, “tummy ache,” and gas. Similase Jr. is used by parents who want to enhance the delivery and assimilation of food nutrients and supplements in their child’s diet.

Special order – contact for details

Gastric Complex Digestive Enzymes for Adults

NOW CALLED: Similase Sensitive Stomach – same product, new name

Gastric Complex™ / Similase Sensitive Stomach is a highly concentrated Plant Enzyme digestive formula with added botanical synergists (herbs) to soothe the digestive tract.

Dr. Myatt’s comment: Use this instead of regular Similase™ if you have gastritis or ulcer.

Gastric Complex – Product # N255 (180 Caps) $34.95

For nutrition composition of these products please see below:

Nutrition composition of Similase Digestive Enzymes for Adults

Serving Size: 2 Veg Capsules Amount/Serving %DV Pure Plant Enzymes™ Assay Method 613mg *

Amylase USP (pH 6.8) 32,000USP

FCC (pH 4.8) 23,800DU

Protease I, II, III, IV USP (pH 7.5) 30,000USP

FCC (pH 7.0) 48,750PC

FCC (pH 4.7) 82,000HUT

Lipase I, II FIP (pH 7.0) 2,100FIP

FCC III (pH 6.5) 970LU

Lactase I, II FCC III (pH 4.5) 1,600ALU

Phytase Phytic Acid (pH 6.0) 1.7PU

Cellulase I, II FCC (pH 4.5) 350CU

Sucrase (Invertase) FCC (pH 4.6) 300INVU

Maltase (Malt Diastase) FCC (pH 4.6) 32,100DP°

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Not recommended for use if peptic ulcer, gastritis or heartburn is present.

Integrative Therapeutics’ evidence-based natural medicines are the only choice of doctors who rely on the fact base of premier science to deliver patient results.

Distributed by an FDA-registered Drug Establishment.

Other Ingredients

vegetable capsule (modified cellulose) and cellulose.

UPC Codes: 871791000599

Nutrition composition of Simlase® Jr 90 caps

Serving Size: 2 Veg Capsules Amount/Serving %DV Pure Plant Enzymes™ Assay Method 315mg *

Amylase USP (pH 6.8) 6,700USP %

FCC (pH 4.8) 6,000DU %

Protease
(Provides Dipeptidylpeptidase IV (DPP IV), Exopeptidase, Endopeptidase, and Peptide Peptidohydrolase activity) USP (pH 7.5) 14,500USP %

FCC (pH 7.0) 20,200PC %

FCC (pH 4.7) 34,300HUT %

(pH 7.0) 2,000CFAU

Lactase FCC III (pH 4.5) 2,400LacU

Cellulase FCC (pH 4.5) 124CU

Lipase FIP (pH 7.0) 630LU

FCC III (pH 6.5) 300LU

Sucrase (Invertase) FCC (pH 4.6) 300INVU %

Phytase Phytic Acid (pH 6.0) 0.64PU %

Maltase (Malt Diastase) FCC (pH 4.6) 10,800ALU %

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

Not recommended for use if peptic ulcer, gastritis or heartburn is present.If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Distributed by an FDA-registered Drug Establishment.

Other Ingredients

vegetable capsule (modified cellulose), cellulose, and ascorbyl palmitate.

UPC Codes: 871791001947

Nutrition composition of Similase Sensitive Stomach / Gastric Complex

Serving Size: 2 Veg Capsules Amount/Serving %DV Calories 5

Total Carbohydrate <1g <1%**

Slippery Elm (Ulmus rubra) Bark 240mg *

Pure Plant Enzymes™ Assay Method 220mg *

Amylase USP (pH 6.8) 21,170USP *

FCC (pH 4.8) 15,750DU *

Cellulase FCC (pH 4.5) 38CU *

Lipase FCC III (pH 6.5) 54LU *

Deglycyrrhizinated Licorice (DGL) (Glycyrrhiza glabra) Root Extract 3:1 200mg *

Gamma-Oryzanol (from rice bran) 170mg *

Marshmallow (Althaea officinalis) Root Extract 3.5:1 80mg *

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Distributed by an FDA-registered Drug Establishment.

**Based on 2000 calorie diet.

Other Ingredients

vegetable capsule (modified cellulose), cellulose, and ascorbyl palmitate.

UPC Codes: 871791001251

Nutrition composition of Similase GFCF

Serving Size: 2 Veg Capsules Amount/Serving %DV Total Carbohydrate <1g <1%**

Pure Plant Enzymes™ Assay Method 543mg *

DPP IV Protease Blend (Protease I,II,III,IV,V) FCC (pH 4.7) 134,600HUT

FCC (pH 7.0) 22,660PC

USP (pH 7.5) 12,556USP

Amylase FCC (pH 4.8) 9,530DU

USP (pH 6.8) 12,800USP

Lipase I,II FCC (pH 6.5) 408LU

FIP (pH 7.0) 882FIP

Phytase Phytic Acid (pH 6.0) 0.67PU

Lactase I,II FCC (pH 4.5) 642ALU

Cellulase I, II FCC (pH 4.5) 141CU

Sucrase (Invertase) FCC (pH 4.6) 119INVU

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

Caution: While Similase GFCF will reduce the level of reactive gliadin and gluten proteins in a meal, it is advised that celiac disease sufferers continue with their normal gluten exclusion diet as even small amounts of gliadin can cause adverse reactions in the most sensitized individuals. If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

**Based on 2000 calorie diet.

Other Ingredients

cellulose, vegetable capsule (modified cellulose), inulin (from chicory root), and silicon dioxide.

UPC Codes: 871791003866
Product Numbers: 106002, 136001, 74239

Soy (Glycine max)


Hormone, Bone Health and Cholesterol Balance

Soy isoflavoneSoy and its major components daidzein and genistein, has estrogenic effects and can acts as an  estrogen-modulator in both men and women. Soy also has cholesterol-lowering, antioxidant and anti-cancer effects.

Soy has been shown to:

  • lower the risk of cardiovascular disease
    (a health claim allowed by the FDA) 24-27
  • exert anti-cancer effects (may help prevent and even treat cancer, especially breast and prostate cancer) 10-23
  • lower cholesterol levels 1-9
  • increase bone density and decrease bone mineral loss 28-33
  • improve insulin sensitivity 34-35
  • improve menopausal symptoms 36-40
  • possess antioxidant properties 41-45

Soy may therefore be useful in:

  • Cancer prevention and treatment
  • Heart disease
  • High cholesterol
  • Menopause symptoms
  • Osteoporosis prevention and treatment

Allergy to soy can cause bowel gas and discomfort; raw soy products may inhibit thyroid function. In sensitive individuals, the benefits of soy may be obtained and the GI effects avoided by using the purified soy capsules.

Soy Extract (Isoflavone-250) Soy Isoflavones Benefit Both Women & Men

Beneficial substances in soy, (isoflavones, diadzen, and genisteins) have been shown to lower cholesterol levels, normalize male and female hormone balance, and prevent cancer. Soy is also used in the treatment of cancer, especially prostate and some types of breast cancers. (Physician guidance highly recommended here as soy can increase hormone levels when this is not desired).

Suggested dose: 1cap, once or twice per day with a meal. Higher doses may be used if needed to relieve menopausal hot flashes or as recommended by a physician for treatment of cancer or cholesterol levels.

References:

1.) Xiao CW, Mei J, Wood CM. Effect of soy proteins and isoflavones on lipid
metabolism and involved gene expression. Front Biosci. 2008 Jan
1;13:2660-73.
2.) Taku K, Umegaki K, Sato Y, Taki Y, Endoh K, Watanabe S. Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. Am J Clin Nutr. 2007 Apr;85(4):1148-56.
3.) Torres N, Torre-Villalvazo I, Tovar AR. Regulation of lipid metabolism by
soy protein and its implication in diseases mediated by lipid disorders. J
Nutr Biochem. 2006 Jun;17(6):365-73. Epub 2005 Dec 5.
4.) Zhan S, Ho SC. Meta-analysis of the effects of soy protein containing
isoflavones on the lipid profile. Am J Clin Nutr. 2005 Feb;81(2):397-408.
5.) Zhuo XG, Melby MK, Watanabe S. Soy isoflavone intake lowers serum LDL
cholesterol: a meta-analysis of 8 randomized controlled trials in humans. J
Nutr. 2004 Sep;134(9):2395-400.
6.) Dalais FS, Ebeling PR, Kotsopoulos D, McGrath BP, Teede HJ. The effects of soy protein containing isoflavones on lipids and indices of bone resorption in postmenopausal women. Clin Endocrinol (Oxf). 2003 Jun;58(6):704-9.
7.) Tonstad S, Smerud K, Høie L. A comparison of the effects of 2 doses of soy protein or casein on serum lipids, serum lipoproteins, and plasma total
homocysteine in hypercholesterolemic subjects. Am J Clin Nutr. 2002
Jul;76(1):78-84.
8.) Wangen KE, Duncan AM, Xu X, Kurzer MS. Soy isoflavones improve plasma lipids in normocholesterolemic and mildly hypercholesterolemic postmenopausal women. Am J Clin Nutr. 2001 Feb;73(2):225-31.
9.) Teixeira SR, Potter SM, Weigel R, et al. Effects of feeding 4 levels of soy
protein for 3 and 6 wk on blood lipids and apolipoproteins in moderately
hypercholesterolemic men. Am J Clin Nutr 2000;71:1077–84.
10.) Pendleton JM, Tan WW, Anai S, Chang M, Hou W, Shiverick KT, Rosser CJ. Phase II trial of isoflavone in prostate-specific antigen recurrent prostate cancer after previous local therapy. BMC Cancer. 2008 May 11;8:132.
11.) Banerjee S, Li Y, Wang Z, Sarkar FH. Multi-targeted therapy of cancer by
genistein. Cancer Lett. 2008 May 18. [Epub ahead of
print].[###antioxidant###]
12.) Subbiah U, Raghunathan M. Chemoprotective action of resveratrol and genistein from apoptosis induced in human peripheral blood lymphocytes. J Biomol Struct Dyn. 2008 Feb;25(4):425-34.
13.) Kampkötter A, Wiegand C, Timpel C, Röhrdanz E, Chovolou Y, Kahl R, Wätjen W. Increased expression of catalase in human hepatoma cells by the soy isoflavone, daidzein. Basic Clin Pharmacol Toxicol. 2008 May;102(5):437-42. Epub 2007 Nov 28.
14.) Vaishampayan U, Hussain M, Banerjee M, Seren S, Sarkar FH, Fontana J, Forman JD, Cher ML, Powell I, Pontes JE, Kucuk O. Lycopene and soy isoflavones in the treatment of prostate cancer. Nutr Cancer. 2007;59(1):1-7.
15.) Sarkar FH, Adsule S, Padhye S, Kulkarni S, Li Y. The role of genistein and synthetic derivatives of isoflavone in cancer prevention and therapy. Mini
Rev Med Chem. 2006 Apr;6(4):401-7.
16.) Kumar NB, Cantor A, Allen K, Riccardi D, Besterman-Dahan K, Seigne J, Helal M, Salup R, Pow-Sang J. The specific role of isoflavones in reducing prostate cancer risk. Prostate. 2004 May 1;59(2):141-7.
17.) Yamamoto S, Sobue T, Kobayashi M, Sasaki S, Tsugane S; Japan Public Health Center-Based Prospective Study on Cancer Cardiovascular Diseases Group. Soy, isoflavones, and breast cancer risk in Japan. J Natl Cancer Inst. 2003 Jun 18;95(12):906-13.
18.) Sarkar FH, Li Y. Soy isoflavones and cancer prevention. Cancer Invest.
2003;21(5):744-57.
19.) Hussain M, Banerjee M, Sarkar FH, Djuric Z, Pollak MN, Doerge D, Fontana J, Chinni S, Davis J, Forman J, Wood DP, Kucuk O. Soy isoflavones in the treatment of prostate cancer. Nutr Cancer. 2003;47(2):111-7.
20.) Sarkar FH, Li Y. Mechanisms of cancer chemoprevention by soy isoflavone genistein. Cancer Metastasis Rev. 2002;21(3-4):265-80.
21.) Lamartiniere CA, Cotroneo MS, Fritz WA, Wang J, Mentor-Marcel R, Elgavish A. Genistein chemoprevention: timing and mechanisms of action in murine mammary and prostate. J Nutr. 2002 Mar;132(3):552S-558S.
22.) Lamartiniere CA. Protection against breast cancer with genistein: a
component of soy. Am J Clin Nutr. 2000 Jun;71(6 Suppl):1705S-7S; discussion 1708S-9S.
23.) Messina MJ, Persky V, Setchell KD, Barnes S. Soy intake and cancer risk: a review of the in vitro and in vivo data. Nutr Cancer 1994;21:113–31.
24.) Rimbach G, Boesch-Saadatmandi C, Frank J, Fuchs D, Wenzel U, Daniel H, Hall WL, Weinberg PD. Dietary isoflavones in the prevention of cardiovascular disease–a molecular perspective. Food Chem Toxicol. 2008 Apr;46(4):1308-19. Epub 2007 Jul 3.
25.) Clair RS, Anthony M. Soy, isoflavones and atherosclerosis. Handb Exp
Pharmacol. 2005;(170):301-23.
26.) Cassidy A, de Pascual Teresa S, Rimbach G. Molecular mechanisms by which dietary isoflavones potentially prevent atherosclerosis. Expert Rev Mol Med. 2003 Sep 30;5(24):1-15.
27.) Clarkson TB. Soy, soy phytoestrogens and cardiovascular disease. J Nutr.2002 Mar;132(3):566S-569S.
28.) Ma DF, Qin LQ, Wang PY, Katoh R. Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of
randomized controlled trials. Clin Nutr. 2008 Feb;27(1):57-64. Epub 2007 Dec
11.
29.) Harkness LS, Fiedler K, Sehgal AR, Oravec D, Lerner E. Decreased bone
resorption with soy isoflavone supplementation in postmenopausal women. J
Womens Health (Larchmt). 2004 Nov;13(9):1000-7.
30.) Messina M, Ho S, Alekel DL. Skeletal benefits of soy isoflavones: a review of the clinical trial and epidemiologic data. Curr Opin Clin Nutr Metab
Care. 2004 Nov;7(6):649-58.
31.) Chen YM, Ho SC, Lam SS, Ho SS, Woo JL. Soy isoflavones have a favorable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. J Clin Endocrinol Metab. 2003 Oct;88(10):4740-7.
32.) Messina M, Messina V. Soyfoods, soybean isoflavones, and bone health: a brief overview. J Ren Nutr. 2000 Apr;10(2):63-8.
33.) Alekel DL, Germain AS, Peterson CT, Hanson KB, Stewart JW, Toda T.
Isoflavone-rich soy protein isolate attenuates bone loss in the lumbar spine
of perimenopausal women. Am J Clin Nutr. 2000 Sep;72(3):844-52.
34.) Cederroth CR, Vinciguerra M, Gjinovci A, Kühne F, Klein M, et al. Dietary
phytoestrogens activate AMP-activated protein kinase with improvement in
lipid and glucose metabolism. Diabetes. 2008 May;57(5):1176-85. Epub 2008
Apr 16.
35.) Nordentoft I, Jeppesen PB, Hong J, Abudula R, Hermansen K. Increased Insulin Sensitivity and Changes in the Expression Profile of Key Insulin Regulatory Genes and Beta Cell Transcription Factors in Diabetic KKAy-Mice after Feeding with a Soy Bean Protein Rich Diet High in Isoflavone Content. J Agric Food Chem. 2008 Jun 4. [Epub ahead of print]
36.) Cheng G, Wilczek B, Warner M, Gustafsson JA, Landgren BM. Isoflavone
treatment for acute menopausal symptoms. Menopause. 2007 May-Jun;14(3 Pt 1):468-73.
37.) Nahas EA, Nahas-Neto J, Orsatti FL, Carvalho EP, Oliveira ML, Dias R.
Efficacy and safety of a soy isoflavone extract in postmenopausal women: a
randomized, double-blind, and placebo-controlled study. Maturitas. 2007 Nov
20;58(3):249-58. Epub 2007 Oct 29.
38.) McCarty MF. Isoflavones made simple – genistein’s agonist activity for the
beta-type estrogen receptor mediates their health benefits. Med Hypotheses.
2006;66(6):1093-114. Epub 2006 Mar 2.
39.) Messina M, Hughes C. Efficacy of soyfoods and soybean isoflavone supplements for alleviating menopausal symptoms is positively related to initial hot flush frequency. J Med Food. 2003 Spring;6(1):1-11.
40.) Burke GL, Legault C, Anthony M, Bland DR, Morgan TM, Naughton MJ, Leggett K, Washburn SA, Vitolins MZ. Soy protein and isoflavone effects on vasomotor symptoms in peri- and postmenopausal women: the Soy Estrogen Alternative Study. Menopause. 2003 Mar-Apr;10(2):147-53.
41.) Bertipaglia de Santana M, Mandarino MG, et al. Association between soy and
green tea (Camellia sinensis) diminishes hypercholesterolemia and increases
total plasma antioxidant potential in dyslipidemic subjects. Nutrition. 2008
Jun;24(6):562-8.
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SMOKING…….JUST THE FACTS

  • Smoking weakens the immune system by inhibiting cellular immunity.
  • Tobacco smoke contains carbon monoxide, a substance that is toxic to the brain.
  • Tobacco smoking is associated with a higher incidence of gingivitis and tooth loss.
  • Tobacco smoke contains cadmium, a heavy metal that can cause high blood pressure, kidney stones, and other toxic symptoms.
  • Tobacco smoke induces the formation of free radicals – highly reactive molecules that can bind to normal, healthy cells and destroy them.
  • Smokers have a higher incidence of peptic ulcer disease, a decreased response to anti-ulcer medications, and a higher mortality from peptic ulcer.
  • Female smokers are at higher risk of developing osteoporosis.
  • Female smokers are at higher risk for premature menopause.
  • Smoking accelerates skin aging and wrinkle formation.
  • Smoking causes a decrease in penile blood flow and can cause impotence in males.
  • Smokers have a three to five-fold increase in coronary artery disease compared to non-smokers.
  • Smoking is associated with the development of urinary tract cancer, bowel cancer, pancreatic cancer, cervical and uterine cancer – and yes, lung cancer.
  • Smoking is a potent risk factor for atherosclerosis.
  • 40% of heavy smokers die before they reach retirement age.
  • Nicotine causes adrenaline release, which can cause anxiety, heart palpitations, diarrhea, and high blood pressure.
  • Hydrogen cyanide, a chemical in tobacco smoke, causes inflammation of the bronchi which leads to bronchitis. Chronic obstructive pulmonary disease and emphysema often eventually result.
  • The adrenal stimulation caused by nicotine can aggravate hypoglycemia. Eventually, adrenal exhaustion results.
  • The American Lung Association reports that 350,000 Americans die each year from cigarette smoking. This is more than the combined deaths from illegal drugs, traffic accidents, suicide, homicide, and alcohol.

Don’t Kid Yourself.
Smoking tobacco is incompatible with a healthy lifestyle.