Category: Mind and Memory

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Heart Attack and Stroke: What are Your Real Risks?

Your Risk Factors

Heart disease and cancer are the two leading causes of death for adults who make it past the teen years. Heart disease includes problems with the heart muscle itself (weakness of pumping action, irregular rhythm, and “congestion” due to fluid retention). A leading cause of heart disease and stroke is atherosclerosis, or hardening of the arteries. (See page 37-38 in your Holistic health Handbook for a complete discussion of Atherosclerosis).

For years, conventional medicine has focused on total cholesterol levels almost exclusively to tell us who is at risk for such disease, but cholesterol levels alone provide only a very limited answer to this question. A significant number of people suffer from cardiovascular disease who have never had a total cholesterol level above the “normal” range. (Desirable range is below 200). Clearly, other factors besides cholesterol play a role in the development of atherosclerosis.

In spite of the fact that this information is well-known, I find that many doctors, including cardiologists, fail to give patients a comprehensive work-up to determine true risks. Just recently I talked with a patient who has had multiple angioplasty surgeries for blocked coronary arteries. The problem reoccurs within a matter of weeks. Her cholesterol is 150, which is low normal. Obviously, high cholesterol isn’t her problem. In spite of these facts, her doctors are encouraging her to go for a another worthless (in her case) angioplasty, and no doctor before me has mentioned to her that her high triglycerides and high red blood cell count are also risks, even though the results of her tests are plainly abnormal. Further, no one has performed a high speed C-RP (see below in this article), yet this number represent a bigger risk factor for heart disease than cholesterol.

Bottom line? Don’t expect that your doctor, even if he/she is a cardiologist, is doing a thorough job or evaluating you for cardiovascular risk. Putting someone on a cholesterol-lowering drug seems to be a popular treatment today, even for people in whom such treatment is not indicated. In the mean time, we are overlooking other easily tested-for and easily treated risk factors.

Are we playing the fiddle while Rome is on fire? See below for the complete details and tests to evaluate your heart health.

Cardiovascular Risk Factors: “The Rest of the Story”

Don’t let medical complacency and insurance/HMO cost-cutting put you at risk for heart disease and stroke. The following tests are each independent risk factors for cardiovascular (heart and blood vessel) disease. They are standard medical tests, well-proven, inexpensive. For a true look medical evaluation of your risks, these factors should be looked at as part of a comprehensive evaluation for cardiac/stroke risk.

Blood Test

“Standard Range”

Optimal Range

What to do if elevated:

Cholesterol:

Total cholesterol

under 200

160-200

Ketogenic diet*, niacin*,
Red Rice Yeast*, green tea*

HDL

above 35

the higher the better

Exercise, niacin*, garlic*,
Vit. C & E*, Red Rice Yeast*

Chol:HDL ratio

see cholesterol and HDL recommendations, above

LDL

up to 129

below 100

Niacin*, vitamin E*

Homocysteine

up to 15 mm/l

below 7 mm/l

Vitamin B6*, B12* and folic acid* (Maxi Multi *covers this)

Triglycerides

up to 200 mg/dl

below 100 mg/dl

Ketogenic diet*, niacin*,
Red Rice Yeast*, garlic*

high-speed C-RP

up to 4.9 mg/L

under 1.3 mg/L

aspirin (low dose-81mg/day); vitamin E,* Red Rice Yeast*

Fibrinogen

up to 460 mg/dl

under 300 mg/dl

Bromelain*, fish oil,*
vitamin C*, niacin*, garlic*

* Please refer to your Holistic Health Handbookfor more information on asterisked items
or visit Dr.Myatt’s Wellness Club website Pharmacy

Minimum work-up for CardioVascular Risk (more than the conventional work-up) for people with no personal history of heart or blood vessel disease and no other known risk factors (see facing page for other risks):
I.) Lipid profile (cholesterol, HDL, LDL, triglycerides and cholesterol :HDL ratio)
II.) hs-C-RP
[NOTE: I do not routinely perform a homocysteine test in people with no other risk factors because this risk is reliably and predicatabley lowered by simply taking adequate doses of vitamin B6, B12, and folic acid, as in Maxi Multi or B complex. Other standard multiples often do not contain sufficient doses of these B vitamins to lower homocysteine].
Additional work-up for someone with a history of heart disease, stroke, or who has other risk factors:
III.) Fibrinogen
IV.) “Other risks” as listed below.

Maxi Multi * Vitamins

For those of you who take Maxi Multi as your vitamin/mineral supplement (for health’s sake, I wish this included everybody!), please note that this formula contains the recommended, optimal doses of B complex vitamins & vitamin C & E. You do not need additional supplementation of these nutrients (unless you have a specific complaint to address) if you are taking this formula. “I’ve got you covered”! AND, I make changes to the formula to constantly reflect new findings in medicine, so your multiple will always be up-to-the-minute when it comes to formulation. * See page 105-106 in your Holistic Health Handbook.

C-Reactive Protein: First reported in the medical journals and reported to YOU from ME in 1998, this risk factor for heart disease and stroke risk is just now being reported by many other conventional and holistic medical journals and newsletters. C-Reactive Protein (C-RP) is a protein found in the blood. It is indicative of inflammation. A growing body of evidence shows that it is not just cholesterol that clogs arteries and cuts off blood flow to the heart and brain. Low-level inflammation in the body appears to be an even greater risk factor (see chart below).

This low level of inflammation is so small that it doesn’t cause pain. (Ordinarily, inflammation makes itself known by pain, swelling, or redness of an area). Older C-RP tests are used to monitor certain autoimmune diseases, but the test is not sensitive enough to detect the small elevations of C-RP that lead to heart disease and stroke. Instead, the “new” test is highly sensitive (hence, the “hs”-C-RP designation).

As you can see from the chart at right, elevations of C-RP are more predictive of heart attack and stroke than any other blood risk factor commonly evaluated for. Because of this, it may be more important to look at hs-C-RP than cholesterol.

The test is inexpensive ($20-30) and my prediction is that it will become a routine part of cardiac risk testing, performed right along with the cholesterol profile, within the next several years. But don’t wait until your insurance pays for the test. Ask your doctor to order it next time you have a cholesterol check.

Blood Test

Amount of Increased risk above normal if elevated:

C-Reactive Protein
(high sensitivity)

4.4

Cholesterol:HDL ratio

3.4

Total Cholesterol

2.4

LDL Cholesterol

2.4

Source:New England Journal of Medicine, 342:841, 2000, based on studies conducted by Dr. Paul Ridker at Bringham and Women’s Hospital.

“Other” Risk factors (The ones your doctor didn’t tell you about)

Any factor that increases blood viscosity (thickness) can put additional stress on the vascular system and trigger a myocardial infarction (“MI”; an “attack” of the heart due to decreased blood flow) or stroke. I frequently see one or several of these factors elevated on a patient’s medical records, with the doctor’s note at the bottom of the page saying “all normal.” The patient often never hears about those lab values and risks that are indicative of increase blood viscosity, and therefore, an opportunity is lost to correct a risk factor. Additional risk factors that are easily identified through routine lab work include :
1.) Elevated RBC (red blood cell) count
2.) Elevated platelet count
3.) Elevated serum iron or ferritin (storage iron)
4.) Elevated fasting blood sugar

Lifestyle factors that influence blood viscosity:
1.) Overweight & obesity (associated with increased cholesterol, LDL, triglycerides and C-RP).
2.) Dehydration. Yes, a simple lack of water causes the blood to thicken, increasing risk. Drink water!
3.) Smoking: this is SO risky for the circulation that I refer readers to page 26 in the Holistic Health Handbook for a full disclosure.
4.) Dietary fats (especially animal fats)

“Action Steps” to take to alleviate these risks:

For high RBC and/or platelet count: be generous – donate blood! Phlebotomy (having blood drawn) is an easy way to decrease platelet and RBC count. You doctor can help you know how often to give blood based on your repeat Complete Blood Counts (“CBC,” a standard test that tells numbers of red and white cells, platelets, and how much iron the RBC’s contain. It is a very inexpensive and routine blood test and should probably be used more often than it is).

For high iron: this one is tricky, because it depends on whether or not your body is using iron correctly. However, iron excess is far more common than iron deficiency in adults (women of menstrual age excepted). Be sure your supplements DO NOT contain iron unless you are told to take iron by a doctor. Your Maxi Multi does NOT contain iron for this very reason.

To offset the effects of dietary fats: Fat in the diet (animal fat and vegetable Omega-6 fats; see page 16 in your Holistic Health Handbook) makes red blood cells stick together for hours after a meal is eaten. Vitamin C & E, taken with meals, “erases” this “sticky” effect and RBC’s behave as if no fats were eaten. That is why I recommend Maxi Multi (with optimal vitamin C & E doses), be taken with each meal instead of just once or twice per day!

Herbs & Blood Viscosity: Nature’s Blood-Thinning Remedies

Conventional medical blood thinning is accomplished by coumadin compounds, which prevent platelet aggregation. This therapy is reserved for people with severe cardiac arrhythmias and other serious problems, because the blood-thinning effects of therapy can have serious consequences. (Coumadin is used as rat poison. The rats eat it, and bleed to death internally). There are some circumstances where this type of blood thinning may be advisable, but treatment must be carefully and frequently monitored by blood testing. Furthermore, coumadin therapy only prevents platelet aggregation. According to conventional medical sources (the Merck manual, 17th edition), only 1/3 of all causative agents of abnormal blood clotting are prevented by the administration of this drug. Bottom line: coumadin is useful in very limited circumstances and must be carefully monitored. So what is the “average Joe or Jane” (without a history of serious blood viscosity problems) supposed to do to help keep the blood flowing smoothly? Mother nature has given us a number of healthful choices.

There are many herbs that act to normalize blood viscosity at different points. A combination of these herbs can actually have a broader “coverage” of clotting risk factors than coumadin alone. The difference is that the herbs are safer than coumadin, can be taken without medical supervision, and can be used in a preventive fashion. The only caution (and this is minor), is to tell your doctor that you are using these herbs IF you are on or going to begin coumadin therapy OR if you are scheduled for surgery. (Blood tests can and should be conducted before surgery to see how viscous your blood is anyway, so blood-thinning herbs aren’t “risky” as some conventional medical sources have portrayed).

Blood Viscosity-Aiding Herbs: The Short Course

1.) Garlic: decreases platelet aggregation, increases HDL cholesterol, decreases triglycerides and decreases fibrin.
2.) Ginkgo: prevents blood platelets from aggregating.
3.) Turmeric: Anti-inflammatory, so may lower C-RP. Turmeric also has other blood viscosity-normalizing effects that are beyond the scope of this article. (Please refer to page 89 in your Holistic Health Handbook for more information).
4.) Bromelain: Anti-inflammatory, anti-fibrinolytic. This herbal substance from pineapple is a well-researched, unsung hero. It has a broad range of utility. Everyone should have this on hand whether you take it daily or only on an “as needed” basis. (see pages 19, 89, 114, 122 in your Handbook for info.)
5.) Bilberry: decreases platelet aggregation in a manner similar to ginkgo. Also has potent antioxidant effects and strengthens blood vessel integrity, making it useful for varicose veins, capillary fragility and venous insufficiency.
6.) Grape seed Extract: potent antioxidant, decreases platelet aggregation.
7.) Green Tea:inhibits oxidation of LDL and prevents platelet aggregation.

Other proven anti-clotting herbs include: ginger, gugulipid.

Nutritional Factors Influencing Blood Viscosity

Be SURE to get the following nutrients for their helpfulness in maintaining normal blood flow and minimizing stroke/heart attack risk:
I.) Vitamin C & E (with every meal; included in Maxi Multi or take separately.
II.) B6, B12 and folic acid: daily. Included in Maxi Multior take separately as Multi B Complex.
III.) Omega-3 fats: (found in fish and flax seed). Unlike other fats which cause red cells to “clump,” Omega-3 fats have an anti-inflammatory, anti-clotting action. (see page 16 in your Holistic Health Handbook or click here to learn more about Omega-3 Fatty acids). Best sources: eat fish (especially salmon) twice a week and take 2 teaspoons of flax seed meal daily (see page 119 in your Holistic Health Handbook).

Maxi Greens

Wellness Club brand formula Maxi Greenscontains Bilberry, green tea, grape seed extract and bromelain, plus many other “green foods” and herbs, offering broad-spectrum coverage for blood viscosity. (Maxi Greens has many other health benefits besides this. Please see page 109-110 in your Holistic Health Handbook for complete information.

Heart-Healthy Nutrients

CoQ10

CoQ10 is a powerful antioxidant and oxygenator made by the body. It is universally deficient in people with heart disease, high blood pressure, cardiac arrhythmias and cancer. The correlation between heart disease and CoQ10 is now so well known that even conventional cardiologists often recommend it to their patients. Further, cholesterol-lowering drugs deplete CoQ10. Although it is not known to specifically impact blood viscosity, it’s role in oxygenation of heart and muscle tissue is vitally important. ANYONE with ANY cardiac risk should be taking supplemental CoQ10. Supplemental CoQ10 is also necessary for anyone on a cholesterol-lowering drug.
Please refer to page 111 in your Holistic Health Handbook for more information about this nutrient.

Magnesium

Magnesium is a mineral which plays a key role in energy production. It is found in high concentrations in the brain, heart, liver and kidneys. It is also a crucial component of bone.

According to the U.S. Surgeon General, magnesium is the most common nutrient deficiency in the American diet. That’s unfortunate, because without sufficient magnesium, the heart fails to beat correctly. in fact, magnesium is rightly known as “Nature’s calcium channel blocker.” Deficiencies of this mineral can lead to heart arrhythmia, high blood pressure, low HDL cholesterol, cardiomyopathy and acute MI (heart attack). [NOTE: magnesium is used IV in emergency cardiac medicine in many European countries, but not here].
Like CoQ10, magnesium supplementation is extremely safe and vitally important for heart health. (Maxi Multi contains a generous 500mg per day). See page 14 in your Handbook.

An “Action Plan” for Protecting Your Heart and Circulation

For those with no elevated risk
1.) Maxi Multi: 3 caps, 3 times per day supplies optimal, “heart-protective” doses of Vitamins C & E, B complex (including target doses of B6, B12, and folic acid), and magnesium.

For those with one or more elevated risk factors of already-established disease:
1.) Maxi Multi: as above.
2.) CoQ10: 100-400mg daily (see page 111 & 117) in your Holistic Health Handbook).
3.) Specific herbs or nutrients as indicated:
I.) For normalizing blood viscosity: Bromelain and/or Maxi Greens and/or any of the herbs listed in this article.
II.) For decreasing cholesterol: Niacin or Red Rice Yeast or both (they can be taken together if needed for resistant cases).
III.) For high blood pressure: additional magnesium to total 800-1,000mg daily.

What I take for heart and cardiovascular health :

1.) Maxi Multi   2.) Maxi Greens   3.) CoQ10

Here’s to Your Healthy Heart!

Dr. Myatt

Huperzine (Huperzia serrata)


“Memory Moss” for Memory Loss

Huperzine, or Chinese Club moss, contains a substance, Huperzine-A, which prevents the breakdown of acetylcholine in the brain. (1-2) Acetylcholine is a neurotransmitter necessary for memory function.

The most promising drugs for Alzheimer’s disease work in the same manner, and the active ingredient in this herb is being researched by drug companies as a treatment for Alzheimer’s disease. (3-5) Huperzine has been used in Chinese medicine as a treatment for memory loss.(6)

Huperizine may be useful for:

  • Alzheimer’s disease (3-6)
  • Memory enhancement (7)

Suggested dose: 50-200 mcg daily.

References:

1.) Wang, BS; Wang, H; Wei, ZH; Song, YY; Zhang, L; Chen, HZ (2009). Efficacy and safety of natural acetylcholinesterase inhibitor huperzine A in the treatment of Alzheimer’s disease: an updated meta-analysis. Journal of neural transmission (Vienna, Austria : 1996) 116 (4): 457–65.
2.) Tang, X. C.; He, X. C.; Bai, D. L. (1999). Huperzine A: a novel acetylcholinesterase inhibitor. Drugs of the Future 24 (6): 647–663.
3.) P. Scalfaro, V. Nicolas, M.P. Simonin, S. Charbon, M. McCormick, F. Heimgartner. The sustained release of the acetylcholinesterase inhibitor ZT-1 confers the potential for a more efficient neuroprotection in rats. Neurobiology of Aging Conference in New Orleans, Nov 2003.
4.) Zangara, A (2003). The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer’s disease. Pharmacol Biochem Behav. 75 (3): 675–86.
5.) Bai, D. L.; Tang, X. C.; He, X. C. (2000). Huperzine A, a potential therapeutic agent for treatment of Alzheimer’s disease. Current Medicinal Chemistry 7 (3): 355–374.
6.) Wang, Bai-Song; Wang, Hao; Wei, Zhao-hui; Song, Yan-yan; Zhang, Lu; Chen, Hong-Zhuan (2009). Efficacy and safety of natural acetylcholinesterase inhibitor huperzine A in the treatment of Alzheimer’s disease: an updated meta-analysis. Journal of Neural Transmission 116 (4): 457.
7.) Sun, QQ; Xu, SS; Pan, JL; Guo, HM; Cao, WQ (1999). Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. Zhongguo yao li xue bao = Acta pharmacologica Sinica 20 (7): 601–3.

 

Remembering Reagan, Avoiding Alzheimer’s


One More for “The Gipper”

Ronald Reagan was one of America’s most memorable Presidents. Even those who disagreed with his politics were attracted to his unflinching optimism, eloquent speech and fierce belief that America was and should always be the “beacon of light in a world of darkness.” For a moving recount of the life and times of this Great American Dreamer, we offer this link to Newsweek Magazine:

http://www.msnbc.msn.com/id/5145917/site/newsweek/?GT1=3584

Alzheimer’s Disease: The “Retirement Robber”

We salute a life well lived in public service, in Hollywood and in politics by a man who kept himself fit, optimistic and intimately involved in life. What should have been a golden last decade in the life of Ronald Reagan was instead spent with a swiftly diminishing mental and physical capacity. Alzheimer’s disease robbed he and his wife of 52 years of the noble retirement they deserved.

What Alzheimer’s Is — and Isn’t

Alzheimer’s disease, first described in 1907 by German psychiatrist Alois Alzheimer, is a degenerative condition of the brain that results in progressive memory loss. In its most severe stage, afflicted people become unable to care for themselves, lose bowel and bladder control and are often unable to swallow and eat. Death usually ensues from infection, often pneumonia.

There are many causes of memory loss besides Alzheimer’s. It is estimated that an approximately equal number of people over age 60 suffer from senile dementia and Alzheimer’s. (Four million Americans have Alzheimer’s disease at a cost of $90 billion annually). While dementia is most frequently caused by atherosclerosis, Alzheimer’s is caused by the deposition of an abnormal protein — beta amyloid — in the brain. These protein deposits are accompanied by “neurofibrillary tangles,” (tangles of tiny filaments in the brain) and a loss of many nerve cells. The two conditions are often difficult to differentiate.

Any memory loss with age COULD be serious, but many causes of decreased memory are due to correctable abnormalities such as low thyroid function, nutrient deficiencies, atherosclerosis and tumors. Some decreased capacity to recall names is not necessarily a sign of anything worrisome. One expert described the difference between benign age-related memory changes and Alzheimer’s like this: aging memory is forgetting where you put the car keys; Alzheimer’s is forgetting how to drive the car. Benign aging memory is forgetting an old high school friend’s name; Alzheimer’s is forgetting your spouse’s name.

When to be Concerned about Memory Loss

Any persistent memory changes in a person of ANY age should be evaluated by a physician. Again, there are many correctable causes of memory loss. Many of these corrections are best made as early as possible. For example, deficiencies of B6, B12 and folic acid are associated with increased levels of homocysteine. Increased homocysteine, in turn, is associated with memory loss. This nutrient-related memory decline is felt to be completely reversible within the first 6-12 months. After that, although further memory decline can often be prevented, the existing memory deficits are most often irreversible. (Another good reason to take your daily Maxi Multi, which contains the optimal target doses of these nutrients).

Again, any memory or personality changes should be thoroughly evaluated by a physician. Don’t wait to see your doctor for memory concerns.

Causes of Alzheimer’s

The major abnormalities seen in Alzheimer’s are beta amyloid plaque deposition, neurofibrillary tangles, and loss of neurons. The cause of this collection of abnormalities is not known, although strong evidence exists to support several mechanisms.

1.) Genetics. There appears to be some genetic predisposition to the disease, with 15-20% of cases running in families.

2.) Free Radical Damage (oxidative stress). Brain lesions in Alzheimer’s patients exhibit typical free-radical damage, including damaged DNA, lipid peroxidation, protein oxidation and Advanced Glycosylation end products (AGE’s, see # 3 below).

3.) Inflammation. The same inflammatory cascade that is a known risk factor for heart disease appears in Alzheimer’s at the site of beta amyloid desposition. These inflammatory products accelerate the loss of neurons (brain cells). The hs-CRP test that I encourage all patients to have on an annual basis to help predict heart-disease risk is an indication of this type of low-grade inflammation.

4.) Advanced Glycolsylation End products (AGEs). Glycation is a process whereby a protein binds irreversibly to a sugar molecule, producing an abnormal complex that impairs tissue elasticity. Evidence for AGEs as a cause of Alheimer’s relates to the fact that AGEs are found in the neurofibrillary tangles characteristic of the disease. Many researchers feel that AGEs may be a more important cause of Alzheimer’s that beta amyloid.

5.) Aluminum toxicity. Although this potential cause is dismissed by conventional medicine, the evidence is strong in favoring aluminum as a causative factor. First, the senile plaques chracteristic of Alzheimer’s patients have been found to accumulate aluminum. Lab animals injected with aluminum will develop neurofibrillary tangles as seen in Alzheimer’s. One study (McLachlan, et al. 1996) found a 250% increase of Alzheimer’s disease in people drinking municipal water with high aluminum levels for 10 years or more. Finally, one drug used to treat Alzheimer’s (desferrioxamine) shows a significant benefit in slowing progression of the disease. This drug chelates aluminum.

6.) Homocysteine. This metabolic intermediate, clearly recognized as a risk factor for coronary artery disease, non-Alzheimer’s dementia, and stroke, is now felt to be a significant risk for Alzheimer’s disease as well. Elevated homocysteine levels results from deficiencies of vitamins B6, B12 and folic acid.

Although other theories of the genesis of Alzheimer’s disease exist, the above-listed causes appear to have the most research and relevance behind them.

Avoiding Alzheimer’s: Prevention Steps to Take NOW

With the exception of genetics, all of the most widely supported causes of Alzheimer’s are amenable to preventive and possibly even corrective measures. This is good news, because it means we are not helpless to prevent such a devastating disease. Here are the most-proven methods for addressing the causes of Alzheimer’s:

1.) Prevent Free Radical Damage to the brain and elsewhere. This is a two-step process. First, avoid or minimize exposure to factors that cause free radicals in the body. These factors include first and second-hand smoke, excessive exposure to X-rays, excessive sun exposure, dietary trans fatty acids, heavy metal toxicity. Secondly, take an abundance of nutritional antioxidants to neutralize free radicals in the body. Common antioxidants inlude: vitamin A, C, E, beta carotene, flavonoids, CoQ10 and acetyl-L-carnitine. The herb Ginkgo biloba is also a potent antioxidant.

2.) Prevent and Reverse Subtle Inflammation. The herb turmeric (curcumin), is a potent anti-inflammatory and anti-fibrin substance. It is also a potent antioxidant with liver-protecting properties. Ginkgo is another anti-inflammatory herb (actually mentioned in The Merck Manual of conventional medicine as being helpful for Alzheimer’s). Essential Fatty Acids, such as those found in flax and fish oil, are anti-inflammatory.

3.) Reduce Advanced Glycosylation End products (AGEs). This is best accomplished by means of a lower carbohydrate diet. In the absence of chronic high blood sugar, AGEs form much less, if at all. The Super Fast Diet is an example of a health-restoring diet that minimizes the production of AGEs by lowering average daily blood sugars and insulin levels. Vitamin B1 and B6 decrease AGE formation.

4.) Chelate Toxic metals, especially aluminum. A hair analysis should be employed to evaluate for heavy and toxic metal toxicity. This inexpensive test costs $65. Call 1-800-Dr.Myatt (376-9288) to order a hair mineral analysis kit or see page 135 of the Holistic Health Handbook for more information.  An excess of ANY toxic metal should be chelated with the guidance of a physician. In most cases, this can be accomplished by taking an oral chelating agent (the agent will differ depending on which toxic metal is accumulated). For severe toxicity, IV chelation is sometimes more expeditious.

5.) Lower Homocysteine Levels. This can almost always be easily accomplished by taking optimal doses of B6, B12 and folic acid.

A Simplified Action Plan for Preventing Alzheimer’s

1.) Take Daily Multi Vitamin and Mineral Supplement. This should include vitamins A,C,E, beta carotene, bioflavonoids, B complex vitamins (especially B1, B6, B12, folic acid), and selenium. Maxi Multi contains optimal daily doses of these nutrients.

2.) Max EPA (fish oil): 1 cap, 3 times per day with meals to prevent or reverse inflammation. Take higher doses as directed if your hs-CRP tests are elevated. Flax oil is also beneficial but requires a biochemical conversion in the body which is deficient in many people, so fish oil is more certain.

3.) Extra protection: take any or all of these proven neuro-protective substances:

I.) CoQ10: 50-300mg per day. This powerful antioxidant, produced by the body, diminishes with age. It is especially valuable for all types of heart disease. CHOLESTEROL-LOWERING DRUGS deplete CoQ10.

II.) Turmeric: 1 capsule, 3 times per day (target dose: 900mg). Potent antioxidant, anti-inflammatory and anti-fibrin herb, turmeric acts by three different mechanisms to help protect the brain from the presumed causes of Alzheimer’s.

III.) Ginkgo biloba: 1 cap, 2 times per day. [target dose: 240mg of a 24% flavoneglycoside formula]. Ginkgo is a potent antioxidant that also improves cerebral circulation. This herb is mentioned in The Merck Manual of (conventional) Medicine as being helpful for Alzheimer’s!

IV.) Phosphatidyl Serine: 1 cap (100mgPS), 3 times per day. PS increases brain cell communication by improving membrane fluidity.

V.) Acetyl-L-Carnitine: 1 cap (500mg), 3 times per day between meals. A-LC acts as a powerful antioxidant in the brain.

VI.) Alpha-Lipoic Acid: 1 cap, 2-3 times per day. This neurological antioxidant chelates free iron from the forebrain, thereby protecting against free-radical induced brain aging.

VII.) Melatonin: this hormone decreases with age. It is a potent antioxidant and one of the only ones to cross the blood-brain barrier. It should be used in almost all cases of any neurological disease and is an important part of longevity and anti-aging programs.

Alzheimer’s disease is not an inevitable part of aging even though it is common in our country. Don’t let this memory-robbing disease deprive you of YOUR Golden Years!

In Health,

Dr. Dana Myatt

 

HealthBeat News

HealthBeat Update: Memory-Boosting Supplements: Improving mental function

Alpha-Lipoic Acid is a neurological antioxidant that chelates free iron from the forebrain, thereby protecting against free radical damage. It also improves mitochondrial function (mitochondria are the energy-producing units of cells). It works especially well in conjunction with CoQ10 and acetyl-L-carnitine to improve energy production. Because of its utility for preventing brain aging and preserving neurological function, plus its use in cataract prevention, diabetes, congestive heart failure and neurological diseases, it can correctly be classified as an important anti-aging/ life-extending nutrient.

Acetyl-L-Carnitine, a derivative of the amino acid L-Carnitine, is a vitamin-like compound that transports fatty acids (“fuel”) into the body cells. It also acts as a powerful antioxidant in the brain. The acetyl form of L-Carnitine (ALC) has been shown to be substantially more active than L-Carnitine in brain cells.

ALC has been the subject of numerous studies. It bears a close similarity to the neurotransmitter acetylcholine, which led researchers to study its use in age-related memory changes. ALC has been proven to offer significant benefit to patients with early-onset Alzheimer’s disease and also for people with memory impairment and age-onset depression.

L-Carnitine and its more active form, A-LC have also been shown to be effective as part of weight (fat) loss programs, enhancing the body’s fat-burning ability. This effect proves true even when no deficiency of carnitine is present, meaning that all overweight people will benefit.

Suggest Dose of Each: Acetyl-L-Carnitine: 500mg (1 cap) per day; Alpha Lipoic Acid: 200mg (2 caps) per day.

Ginkgo biloba: Memory enhancement for those over 50 (and those under 50 too!) Ginkgo biloba is one of the most well studied herbs for age related memory changes. Ginkgo is a potent antioxidant. It also increases circulation to small diameter blood vessels (such as those in the brain and extremities.) Studies have verified ginkgo’s efficacy in early-stage Alzheimer’s, multiple infarct dementia (memory changes caused by “mini-strokes”), age related depression, glaucoma, impotence (erectile dysfunction,) MS and vascular insufficiency. It also has anti-allergy effects that make it useful for treatment of chronic respiratory allergies and asthma.

Ginkgo is one of the best-selling natural remedies worldwide. It should be part of the longevity protocol for anyone over the age of 50.

Suggested dose: 1 cap, 2 times per day. (target dose: 240 mg per day of 24% flavoneglycosides)

Phosphatidyle serine (PS): Improved Brain-Cell Function. Phosphatidyle serine (PS) is responsible for normal fluidity and membrane integrity of the brain cells. These functions allow brain cells to communicate efficiently with each other.

The body manufactures PS. Lowered levels of PS are seen in aging in association with impaired mental function and depression in the elderly.

Eleven double-blind studies have verified the effectiveness of PS. Significant improvements were seen in mental performance, behavior, mood, and age-related cognitive decline.

Suggested dose: 1 cap (100 mg PS,) 3 times per day.

B Vitamins, Magnesium and Maxi-Multi: The B Vitamins (B1, B2, B3, B5, B6, folic acid, B12) are all vitally important and work together to regulate energy processes at the cellular level, and by doing so they are vital to the function of nerve and brain cells. Magnesium is a mineral that also plays a big role in energy processes and brain and nerve cell function.

Maxi-Multi is your very best way to be sure you are receiving optimal amounts of these vitamins and minerals, without having to take four or more separate formulas each day. Maxi-Multi provides you with: 1. High potency multiple vitamin / mineral / trace mineral supplement, 2. High potency B complex vitamins, 3. High potency antioxidants (A, carotenes, C, E, selenium, zinc & bioflavinoids) 4. High potency calcium / magnesium (1000 mg / 500 mg). If you only take one nutritional supplement, this should be the one! If you are taking any other “daily vitamin” supplement, do yourself a favor and compare the labels – you’ll see why Maxi-Multi is the way to go. The addition of Plant Enzymes ensures absorption of nutrients. This formula is hypoallergenic and suitable for even highly sensitive individuals.

Ask Dr. Myatt: Natural Hormone Replacement Therapy

Q: I am a postmenopausal woman who never took hormone replacement therapy (HRT). I feel I weathered this change of life pretty well. However, I have developed a chronic vaginal itch that my doctor feels is due to a thinning and drying out of the vaginal tissue. He has prescribed premarin vaginal cream (applied intravaginally) starting at twice a week and then just once a week on an on-going basis. I am hoping that there is a more natural way of dealing with this irritating problem. Any suggestions?

A: Natural hormone replacement therapy is one of the best anti-aging measures a person (male or female) can take. Please read more about “The Climacteric” in your Holistic Health handbook, pages 73-76.

Even with only minimal symptoms of hormone deficiency (the vaginal dryness), I still recommend natural hormone replacement therapy (n-HRT). The key word here is “natural.” The hormones used for such are still prescription, but they are custom-tailored to your needs and hormone profile results, not “generic.” Further, they are “bio identical” to your body’s own hormones, meaning that they are the same hormones and given in similar doses to that of a younger female, not synthetic or un-natural hormones, which cause more health problems than they cure. (Premarin is so named because of its origin: Pregnant Mare’s Urine. I kid not! This stuff is natural for a pregnant horse, but not for a postmenopausal human female!)

Natural hormone replacement therapy may include any or all of the three female estrogens, progesterone, testosterone and DHEA. Maintenance of cardiovascular health, bone density, protection against breast and other hormones related cancers, maintenance of youthful skin tone, prevention of age-related mood and mental changes are all part of the benefit you can expect from same.

How to go about this? First, you need a complete female hormones profile. I prefer the saliva test method because it gives an “average” look at your hormones instead of blood testing, which gives only a ‘snapshot” look. Please refer to page 135 in your Holistic Health Handbook. The complete profile costs $129 and that’s a bargain for all the information we get.

Secondly, you’ll need to hook up with a physician who is trained in hormone replacement therapy, especially natural hormone replacement therapy. Since I have been doing this my entire career (14 years now), “I” come readily to mind to help you with this. Since you are post-menopausal, the “finishing touches” on your corrective hormones will take only a few “tweaks,” and won’t change significantly over the years.

Let me know if I can help you get on some corrective natural hormones. You will age more gracefully and gently if you decide to go this route, and minimize opportunities for illness to get a foothold. Oh, yes, and it should take care of your vaginal dryness handily!

Dr. Dana Myatt’s Wellness Club

Prescription Fish Oil Now Available!

This just in from the “how dumb does it get?” files…

Enormous amounts of research into the benefits of fish oil have shown that it lowers triglyceride levels, relieves many cases of depression and helps prevent an astonishing number of ailments including osteoporosis, stroke, heart attach, cardiac arrhythmia and some types of cancer. That’s why I’ve been encouraging everyone to add fish oil to their daily health program.

Now, a drug company did another study which showed exactly what we already knew about fish oil—- that it lowers triglyceride levels. They sought and gained FDA approval to offer fish oil as a prescription, at a cost of aprox. 797% more per milligram than Wellness Club brand or other high quality health food store brands. So, instead of a month’s supply at $19.95, you can now enjoy a bottle of 180 caps for $236.89!

As I’ve been warning readers, when the drug companies figure out that a natural substance works, they want a piece of the action. The trouble is, their profit margins will make simple, life-saving natural substances unreachable for most people because of cost.

Meanwhile, There’s even More Reason to Take Fish Oil...

Fish oil could potentially save more lives than cardiac defibrillators, researchers estimate in a new report. In fact, the studies show that the Omega-3 essential fatty acids in fish oil prevent more sudden cardiac deaths due to fibrillation than AED machines. Of course, the makers of these high-tech, high-cost gadgets aren’t going to want you to take fish oil, unless perhaps it’s the $236.89 per bottle prescription brand they can cash in on! What next? Soon we’ll need an Rx. to buy vegetables and fruit at the grocery store because they contain vitamins, minerals and other nutrients!

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More Dangers of Antidepressant Drugs Found

I’ve always been adamant about my treatments for depression, anxiety and other “mood disorders”: go for the fix, not the band aid. No one has ever suffered a case of depression because of a Prozac deficiency!

Now, researchers have found that many antidepressants are even more dangerous than we knew. Paxil, for example, increases violent behavior and suicidal tendencies in users, especially teenagers. EXCUSE ME? Why in the world would we put a child on a dangerous “head med,” one that makes the likelihood of depression-related suicide over twice as high as the un-medicated?

Of course, the FDA is helpful, as always <I say with tongue in cheek>. The have recommended “stronger warning labels” on Paxil. I’m sure most patients especially teens read these labels—Not.

Now here’s a vision – millions of Americans, from children to seniors, all popping what are touted as “happy pills” – at least that is what the Big Pharma Companies and their FDA lapdogs want us to believe. All is not well in this chemical paradise though: Not only do these supposed “happy pills” cause an increased potential for suicide in those taking them (especially in teenagers according to the latest research), they are also linked to violent behavior in what the study calls “hostility events.” What a great idea! Take stressed, depressed, suicidal Americans, driving around in multi-ton Urban Assault vehicles, riding the ragged edge of road rage at the best of times, just waiting to have a “hostility event.” It boggles the mind even more that the FDA has no intention of removing these chemical time-bombs from the marketplace. That would make too much good sense.

Natural Alternatives Treat Depression Without Risks

Paxil, Prozac and other SSRI’s fool the body into temporarily recycling the neurotransmitter serotonin. Of course, not everyone who is depressed has a serotonin deficiency. In fact, epinephrine (adrenaline), noradrenalin, dopamine, acetylcholine are all brain chemicals that can be altered in depression. And even though laboratory tests exist to evaluate neurotransmitters, they are rarely performed by conventional doctors who simply dish out SSRI’s without knowing if this is even going to be a good “band aid.”

The safer and more sensible way to treat depression is to evaluate the neurotransmitters, then use precursors (raw material) nutrients that so the body can naturally make more of its own serotonin, adrenaline, noradrenalin or whatever neurotransmitter is deficient. Instead of simply throwing an SSRI drug at anything that looks like depression, a simple, accurate neuro-transmitter test followed by corrective nutritional therapy is a cure, not a deadly stop-gap.

How many acts of violence will it take before these drugs are removed from the marketplace? Of course, now you can pay 20 times as much for prescription fish oil, which is helpful in many cases of depression, thanks to its approval as a drug. Rest assured that the FDA has Big Pharmacy’s best interests—- not yours— at heart.

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FDA Defends Deadly Vioxx, More Proof of Their Allegiance

Vioxx has been found in several major studies to be the most dangerous COX-2 inhibitor drug, increasing the risk of irregular heart rhythms AND kidney disease according to Researchers at The Department of Epidemiology and Nutrition at Harvard School of Public Health. A second study at the University of Newcastle in Australia looked at 500,000 healthy people who used Vioxx and found that as drug dosage increased, so did the rate of heart attacks.

Eric Ding, who co-authored the Harvard study, felt strongly that “The risks of these drugs should have been made known to the public much earlier.”

Dr. David J. Graham, associate director for science in the FDA’s Office of Drug Safety, blew the whistle on both Vioxx maker Merck and the FDA itself, stating “It is clear that Vioxx increases the risk of heart attack, and that increase in risk begins with the first tablet a patient takes.”

In spite of the known dangers and mounting evidence against Vioxx, the FDA offered a “spin control” press release stating that “the FDA does not believe the available data rise to the level required to support an official FDA regulatory decision regarding comparative safety and efficacy of the available COX2-selective and non-selective NSAIDs.”

Don’t you sleep better knowing that the FDA is “protecting” us from affordable, safe, proven remedies like fish oil while ensuring that dangerous drugs such as Paxil and Vioxx remain on the market? I know I do.

In Health,
Dr. Myatt

Ginseng


The “Herb of Emperors” Improves Resistance and Stamina

Ginseng (Panax spp.)

Panax ginseng was considered the “Herb of Emperors” in ancient China, and only the emperor was allowed to use ginseng. This was because the potent effects of ginseng were felt to be “too precious” for the common man.

Modern research has confirmed ginseng’s amazing powers. Ginseng improves immunity through a wide variety of mechanisms. It stimulates DNA synthesis and is useful for anti-aging and chronic disease. Studies have shown that ginseng improves both physical and mental stamina. “It’s not just for the emperor any more!”

Siberian Ginseng (Eleutherococcus senticoccus)

Siberian ginseng  has active substances similar to Panax ginseng. Its stimulating action is milder than the Panax variety, however, so Eleuthero can be taken for immune and energy tonic purposes over a longer period of time.

Panax Ginseng (Panax ginseng) “Emperors Choice”

Panax Ginseng - The Emperor's ChoicePanax or “true” ginseng is an immune stimulant, adaptogenic and male tonic.

Panax ginseng is used for immune enhancement, stress adaptogen, impotence and low libido (especially in males).

 

 

Siberian Ginseng (Eleutherococcus senticosus)

Siberian GinsengActions: Adaptogenic (helps the body adapt to physical and mental stress); tonic; mild stimulant; stimulates immune system

Uses: Stress adaptation; depression; rejuvenation; immune enhancement; athletic performance.

Suggested dose: 1 cap, 2 times per day, for 4 weeks.
Maintenance: 1 capsule per day thereafter.

 

 

DMAE (dimethylaminoethanol)


Natural Support for Improved Brain and Memory Function

DMAE (dimethylaminoethanol), found in highest concentrations in anchovies and sardines, is also produced in small amounts in the human brain. DMAE is a precursor to the neurotransmitters choline and acetylcholine, although DMAE crosses the blood-brain barrier faster than choline. Once inside brain cells, DMAE is converted to phosphatidylcholine, a substance used for maintenance and repair of cells, especially brain cells. Studies have shown DMAE to be useful in:

  • ADD/ADHD (first studied in the 1970’s by drug companies and found useful for this purpose)
  • Improved memory and short-term concentration
  • Alzheimer’s dementia

Cautions: Begin with the low dose and work up to higher doses. Sudden stimulation of brain chemicals may cause headache. Use in epilepsy only under physician guidance.

Dose: 100-300mg per day, taken with meals.

Consultations With Dr. Dana Myatt

Help Yourself To Good Health

Notice To New Patients:

Because of Dr. Myatt’s reputation of being the doctor to call when conventional medicine gives up she has been inundated with a number of extremely complicated patients.

In order that she may continue to provide all her patients the high levels of care and attention that they have come to rely upon she is accepting only very select new patients.

In order to determine suitability to be added to her caseload Dr. Myatt is requiring all those who wish to be taken on as new patients to first speak with her in a Brief Telephone Consultation.

DANA MYATT, N.M.D.

Member: American Association of Naturopathic Physicians (eligible)
President: ECAFH Foundation, Inc. (Exploring Complementary Answers for Health)
Author: A Physicians Diary
Professor: Atlantic University
Graduate: National College of Naturopathic Medicine

How May I Help You? Herbs Homeopathy Nutritional Evaluations Lifestyle Counseling Chinese Medicine Edgar Cayce Remedies Health Optimization Immune Enhancement Detoxification and Fasting Stress Reduction Health Education Weight Management

 

Special Programs

  • Executive Wellness & Longevity
  • Cardiovascular disease prevention and reversal / high cholesterol reversal
  • Overweight/obesity
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  • Digestive difficulties and parasites
  • Allergies and hypersensitivities
  • Depression and anxiety
  • Viral Syndromes including HIV, herpes, Epstein Barr (EBV), hepatitis
  • Infertility (male and female)
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DR. DANA MYATT
Help Yourself to Health

Click Here To Learn Why You Should Consult Dr. Myatt

click here to see Dr. Myatt’s telephone consult brochure

call 1-800-DRMYATT (1-800-376-9288)

Please also see: How Our Office Handles Insurance

Do Doctors Still Make House Calls?

Dr. Myatt And Nurse Mark Make “The Ultimate House Calls”!

Many of our private practice patents and Wellness Club Customers know that Dr. Myatt travels often to speak, teach, and lecture. When her travels bring her to areas where her patients live she is happy to schedule them for an in-person consultation, including examination and other therapeutic treatments. Patients may be seen in Dr. Myatt’s Wellness Club coach or even in the comfort of their own home. When visits can be scheduled to coincide with Dr. Myatt’s travel itinerary her customary consultation fees apply.

Your Own Private Naturopathic Doctor And Nurse – In Attendance:

For those who need the undivided attention of this unique doctor and nurse team, Dr. Myatt and Nurse Mark can travel to your location where they will attend to your holistic health needs 24/7 if need be. This may include not only intensive care for the patient, it may include teaching for family members and caregivers or for staff such as personal chefs, personal assistants, housekeepers, or security staff.

You can be assured of absolute, inviolate confidentiality and respect for your privacy when working with Dr. Myatt and Nurse Mark.

This is a unique and specialized service and it is not inexpensive. Not all patients will qualify for or benefit from this intensive in-home naturopathic medical care. Please contact Dr. Myatt for cost and availability and to determine your suitability for this ultimate health-restorative opportunity.

Is your situation more urgent?

Do you need Dr. Myatt and Nurse Mark to attend you more quickly than is possible with road travel? (for road travel figure 500 miles per day from northern Arizona to your location)

Dr. Myatt will not travel by commercial (public) air carrier. She will consent to travel by private business aircraft and there is an airfield near her location that will accommodate this class of aircraft. (KTYL) Contact The Wellness Club to discuss this option.

Dr Myatt can also arrange to travel to your location by private plane. Nurse Mark is a licensed Private Pilot and their airplane allows them to reach you quickly and discretely. Requirements for visitations of this kind will include a destination airport with adequate runways and secure tie-downs and available fuel, appropriate transportation arrangements on arrival and during the visit, and appropriate accomodations for Dr. Myatt and Nurse Mark while on location.

Piper Warrior II Private Airplane
Dr. Myatt and Nurse Mark can be at your side quickly if need be. Click on the picture above for more information about their aircraft.


Dr. Myatt’s Wellness Club Coach is 36 feet in length. She maintains contact with her patients and the internet via 2-way satellite. When in location she requires electrical service for her communications: 20 amps minimum.

Brief Consultations

Brief Consultations by telephone are available between 9 AM and 5 PM, Tuesday through Friday, Arizona time. When you checkout please tell us what times and dates would be best for your consultation – we will make every effort to accommodate your needs, subject to prior scheduling commitments. Please be sure that we have both a valid email and telephone number so we can contact you to arrange your appointment.

Please Note: Be sure that you are available at the telephone number you provide, at the time you have arranged, when Dr. Myatt calls you – there are no refunds for missed appointments!

In the very unlikely event that a medical emergency prevents Dr. Myatt from calling at your appointment time, you will be offered a full refund or a rescheduled appointment – your choice.

DO NOT send Dr. Myatt lab reports, medical records or summaries, or any other medical information unless you are booking a New Patient Visit Consultation! Any medical information that is received unsolicited will be treated as confidential medical records and will be destroyed immediately.

Medical records and other documentation can be sent to:

Dr. Myatts Wellness Club
Attn: Medical Records
PO Box 900
Snowflake, AZ 85937

It is of no benefit to send via “overnight” courier – USPS Priority Mail provides timely and inexpensive delivery to our location – usually as quickly as any “overnight” courier!

B Vitamins

The “Energy Vitamins”

B vitamins comprise an entire complex or “family” of related but different vitamins. Together, the B vitamins comprise an important group of vitamins with many functions, as seen in the chart below. Although their individual functions differ, all B vitamins are involved in energy production in the body. Deficiencies of B vitamins are common today due to food processing.

B vitamin supplementation is useful for:

  • chronic fatigue
  • overweight and obesity
  • memory loss
  • heart disease
  • depression
  • cataracts
  • neuropathy
  • irritability
  • atherosclerosis
  • anemia and more (see chart below).

Maxi Multi is a comprehensive multi-vitamin and mineral formula that includes high potency B complex vitamins. Click here for a full description of this supplement.

B-12 Extreme

The Most Potent B-12 Formula Available.
A full description of B-12 Extreme can be found here.

B-Complex 50

High-potency vitamin B complex in a hypoallergenic, yeast-free formula.

Each (one) capsule contains:

Vitamin B-1 (Thiamine HCL) 50 mg Biotin 50 mg Vitamin B-2 (Riboflavin) 50 mg Pantothenic acid 50 mg Niacinaminde 50 mg Vitamin B-10 (Para-Aminobenzoic Acid) 50 mg Vitmin B-6 (Pyridoxine HCL) 50 mg Choline (Bitartrate) 50 mg Folic Acid 400 mcg Inositol 50 mg Vitamin B-12 (Cyanocobalamine) 50 mcg

Order B-Complex 50 (100 Capsules) Here $15.90

Hi-B-12/Foliplex

High potency sublingual tablet supplying vitamin B-12 and folic acid.

Each (one) capsule contains:
Vitamin B-12 2500 mcg (Cobalamine concentrate)
Folic Acid 800 mcg

Order Hi-B-12/Foliplex (60 tablets) Here $17.00

The B Vitamin Complex “Family”

vitamin major functions major deficiency associations optimal adult dose range best food sources cautions/
notes

vitamin B1
(thiamine)

energy processes fatigue, mental confusion, neuropathy 5-100 mg eggs, berries, nuts, legumes, liver, yeast Nontoxic.

vitamin B2
(riboflavin)

energy processes, wound healing, activates other B vitamins infection, cataracts, blurred vision, eye surgery 5-100 mg green leafy vegetables, eggs, organ meats Nontoxic. Higher doses will make urine a harmless, bright yellow.

vitamin B3
(niacin)

energy processes depression, tension headaches, memory loss 20-100 mg milk, eggs, fish, whole meal wheat flour Doses greater than 50mg may cause a skin flush. Take high doses only with doctors supervision.

vitamin B5
(pantothenic acid)

energy processes; adrenal gland function allergies, morning stiffness; fatigue; muscle cramps 10-1,000 mg eggs, yeast, liver No known toxicity.

vitamin B6
(pyridoxine)

energy processes; antibody formation insomnia, irritability, atherosclerosis 5-200 mg wheat germ, yeast, whole grains Oral contraceptive use increases need for this vitamin.

Folic acid

red blood cell formation, RNA/DNA synthesis fatigue, depression, atherosclerosis 200-800 mcg beans, green leafy veggies, yeast Do not take with Phenobarbital or dilantin.

vitamin B12

red blood cell formation; energy processes atherosclerosis, memory loss, GI symptoms 10-1,200 mcg fermented soy products; root veggies Nontoxic.

Biotin

energy processes; blood sugar regulation muscle pain, depression 300-600 mcg egg yolks, whole wheat No known toxicity.

Brain and Memory

Keep a Life-Long Healthy Brain and Memory

There are multiple factors that influence brain and memory health. Simple nutritional deficiencies, heavy metal toxicity, chronic inflammation, vascular disease and even stress are risk factors for memory changes and brain diseases.

Taking steps to prevent or slow memory loss is an important consideration for those people who are using anti-aging and longevity measures. Simple lifestyle, dietary and supplement measures can help ensure clear-thinking and good memory well into old age.

Top Brain and Memory Supplements and Herbs

Brain and Memory Therapies
Table of Contents

Brain and Memory
Health Concerns by Topic

Multiple Vitamin/Mineral Formula Alzheimer’s Disease Acetyl-L-Carnitine Anxiety CoQ10 ADD/ADHD DHEA Dementia (senility) DMAE Depression Essential Fatty Acids (EFA’s) Hypothyroid (Low Thyroid) Gastric Acid Self-Test Memory Loss Ginkgo Neurological Disease (ALS,MS) Ginseng (Panax) Parkinson’s Disease Huperizine Stress Melatonin Male hormones Female hormones Thyroid Vinpocetin

Multiple Vitamin/Mineral Formula. The Standard American Diet (S.A.D.) is typically deficient in essential vitamins, minerals and trace minerals. To compound this problem, older people are at even greater risk for nutrient deficiency because they tend to eat less, although their requirements for certain vitamins, such as B6, actually rise with age. Older people often also have problems with efficient absorption of nutrients from food because of low gastric acid function. Even healthy older people often have deficiencies of vitamin B6, vitamin B12, and folic acid, 3 “B complex” vitamins essential for brain and memory health.

Vitamins and certain minerals are involved in biochemical processes throughout the body and are necessary for protecting cognitive function. The B vitamins are especially important for normal brains and nervous system function and help the brain manufacture chemicals (neurotransmitters) that affect mood.

Filling in the “gaps” in diet with an optimal vitamin/mineral formula such as Maxi Multi is one of the most important steps you can take toward preserving good brain health and sharp memory.

Acetyl-L-Carnitine (ALC), a derivative of the amino acid L-carnitine, is a vitamin-like compound that transports fatty acids (“fuel”) into cells. It has been approved in Europe as a “drug” to treat heart and neurological disease. It also acts as a powerful antioxidant in the brain. The acetyl form of L-carnitine (ALC) was found to be substantially more active than L-carnitine in brain cells.

CoQ10 is a naturally-occurring antioxidant produced in the human body. It is vitally involved in energy production. CoQ10 functions as an “energizer” to mitochondria, the body’s energy producing units. Mitochondria, which produce about 95% of the body’s energy, require CoQ10 to “spark” their production of energy units (ATP). Muscles, and the heart in particular, have high requirements for CoQ10.

CoQ10 is essential to the functioning of the mitochondria and many age-related diseases have been linked to lower mitochondrial function. Since CoQ10 production typically declines by about 50% with age, most longevity specialists consider it one of the most important anti-aging nutrients to supplement.

DHEAis a steroid hormone secreted by the adrenal glands. It is a precursor (“master hormone”) for many other steroid hormones including male and female sex hormones (estrogen and testosterone) and corticosteroids. DHEA levels often decline dramatically with age.

Low DHEA levels in the brain and blood are thought to contribute to many of the problems associated with aging including age-related memory and mental decline, decreased strength and muscle mass, lowered immune system response, heart disease and atherosclerosis, and age-related weight gain.

DMAE (dimethylaminoethanol), found in highest concentrations in anchovies and sardines, is also produced in small amounts in the human brain. DMAE is a precursor to the neurotransmitters choline and acetylcholine, although DMAE crosses the blood-brain barrier faster than choline. Once inside brain cells, DMAE is converted to phosphatidylcholine, a substance used for maintenance and repair of cells, especially brain cells. Studies have shown DMAE to be useful for improved memory and short-term concentration and in
Alzheimer’s dementia.

Essential Fatty Acids(EFA’s). Omega-3 fatty acids, especially docosahexaenoic acid (DHA), has attracted significant attention for its ability to boost brain function. DHA is found in very high concentrations in cell membranes and is required by developing infant brains. Studies have shown that DHA helps protect brain cells by suppressing a neurotoxic substance called amyloid-beta (beta amyloid is a substance found in the brains of Alzheimer’s patients).

Ginkgo is one of the most well-studied herbs for age-related memory changes. It is also a potent antioxidant. Ginkgo increases circulation to small-diameter blood vessels (such as those in the brain and extremities) and inhibits platelet aggregation (decreases blood “stickiness”). Ginkgo also has anti-allergy effects. Ginkgo is one of the best-selling natural remedies worldwide. Many alternative physicians and researchers feel that ginkgo should be part of the Longevity Protocol for everyone over age 50.

Ginseng(Panax spp.) Panax ginseng was considered the “Herb of Emperors” in ancient China, and only the emperor was allowed to use ginseng. This was because the potent effects of ginseng were felt to be “too precious” for the common man.

Modern research has confirmed ginseng’s amazing powers. Ginseng improves immunity through a wide variety of mechanisms. It stimulates DNA synthesis and is useful for anti-aging and chronic disease. Studies have shown that ginseng improves both physical and mental stamina. “It’s not just for the emperor any more!”

Huperizine or Chinese Club moss, contains a substance (Huperizine A) which prevents the breakdown of acetylcholine in the brain. Acetylcholine is a neurotransmitter necessary for memory function. The most promising drugs for Alzheimer’s disease work in the same manner, although Huperizine appears to have a more precise mechanism whereby it protects acetylcholine. Huperizine may be useful for both Alzheimer’s and non-Alzheimer’s memory loss.

Melatonin, a hormone manufactured by the pineal gland, is best-known as an aid for insomnia. Beyond it’s use as a sleep aid, melatonin is also a powerful antioxidant that crosses the blood/brain barrier and helps protect the central nervous system against injury, disease, and aging. Melatonin levels decrease with age, and this reduction in melatonin levels results in many age-related concerns and complaints: sleep difficulties, an increased susceptibility to stress-related diseases, reduced immunity, and increased susceptibility to damage and disease caused by free radicals. Many researchers consider melatonin to be one of the most powerful anti-aging substances available.

Natural Hormone Replacement Therapy (estrogen, progesterone, testosterone, pregnenelone) Both women and men appear to benefit from natural hormone replacement therapy after age 40. By “natural,” I mean using hormones that are identical to what the body manufactures and in amounts that a healthy body produces in early adulthood. This is a very different type of hormone replacement from the semi-synthetic forms and doses used in conventional medicine.

Male hormones: testing and replacement

Female hormones: testing and replacement

Thyroid. Low thyroid function impairs memory and thinking. A test should be performed to determine thyroid function and natural supplements or thyroid replacement therapy should be started if thyroid levels are low.

Vinpocetin is derived from the periwinkle plant. More than 100 studies have shown that vinpocetin increases cerebral circulation (blood supply to the brain) AND improves brain energy production (ATP) and oxygen use. The potential benefits of vinpocetin include treatment of stroke, inner ear problems that result in dizziness, hearing loss, vision loss, neurological disorders, memory loss.