Hormones


The “Chemical Nervous System”

Hormones are the chemical messengers of the endocrine system, also called the “chemical nervous system.” Nearly every bodily process depends on hormones. Some hormones decline with age and this decline is believed to contribute to the aging process. Such hormones include:

DHEA: (dehydroepiandosterone)

This “master hormone” produced by the adrenal glands. It can be converted into other steroid hormones including sex hormones and corticosteroids. Levels of DHEA often drop dramatically after the age of 35.

Low DHEA levels are linked to diabetes, obesity, elevated cholesterol levels, arthritis, heart disease, and autoimmune disease. Supplementation may be useful in these conditions.

DHEA may help prevent age-related memory loss, joint discomfort, fatigue, insomnia, depressed immunity and diminished muscle mass by maintaining many other hormones at youthful levels.

Learn more about DHEA here.

Melatonin

This hormone manufactured from serotonin by the pineal gland. It helps regulate the sleep/wake cycle and set the Circadian rhythms (24-hour cycle) of the body. This, in turn, sets the “rhythm” of release of all other hormones.

Melatonin is also a powerful antioxidant that helps protect the central nervous system against injury, disease and aging. Melatonin increases production of immune cells and is often used in cancer medicine for its immune-enhancing, antioxidant effects. (Do NOT use in leukemia and lymphoma until more is known).

Many researchers consider melatonin to be one of the most powerful anti-aging substances available.

Learn more about melatonin here.

Click here for information about Female Hormones

Click here for information about Male Hormones

Click here for information about Thyroid Hormones

 

Huperzine (Huperzia serrata)


“Memory Moss” for Memory Loss

Huperzine, or Chinese Club moss, contains a substance, Huperzine-A, which prevents the breakdown of acetylcholine in the brain. (1-2) Acetylcholine is a neurotransmitter necessary for memory function.

The most promising drugs for Alzheimer’s disease work in the same manner, and the active ingredient in this herb is being researched by drug companies as a treatment for Alzheimer’s disease. (3-5) Huperzine has been used in Chinese medicine as a treatment for memory loss.(6)

Huperizine may be useful for:

  • Alzheimer’s disease (3-6)
  • Memory enhancement (7)

Suggested dose: 50-200 mcg daily.

References:

1.) Wang, BS; Wang, H; Wei, ZH; Song, YY; Zhang, L; Chen, HZ (2009). Efficacy and safety of natural acetylcholinesterase inhibitor huperzine A in the treatment of Alzheimer’s disease: an updated meta-analysis. Journal of neural transmission (Vienna, Austria : 1996) 116 (4): 457–65.
2.) Tang, X. C.; He, X. C.; Bai, D. L. (1999). Huperzine A: a novel acetylcholinesterase inhibitor. Drugs of the Future 24 (6): 647–663.
3.) P. Scalfaro, V. Nicolas, M.P. Simonin, S. Charbon, M. McCormick, F. Heimgartner. The sustained release of the acetylcholinesterase inhibitor ZT-1 confers the potential for a more efficient neuroprotection in rats. Neurobiology of Aging Conference in New Orleans, Nov 2003.
4.) Zangara, A (2003). The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer’s disease. Pharmacol Biochem Behav. 75 (3): 675–86.
5.) Bai, D. L.; Tang, X. C.; He, X. C. (2000). Huperzine A, a potential therapeutic agent for treatment of Alzheimer’s disease. Current Medicinal Chemistry 7 (3): 355–374.
6.) Wang, Bai-Song; Wang, Hao; Wei, Zhao-hui; Song, Yan-yan; Zhang, Lu; Chen, Hong-Zhuan (2009). Efficacy and safety of natural acetylcholinesterase inhibitor huperzine A in the treatment of Alzheimer’s disease: an updated meta-analysis. Journal of Neural Transmission 116 (4): 457.
7.) Sun, QQ; Xu, SS; Pan, JL; Guo, HM; Cao, WQ (1999). Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. Zhongguo yao li xue bao = Acta pharmacologica Sinica 20 (7): 601–3.

 

Super CITRIMAXHydroxycitrate (HCA)


Blocks Carbohydrate Conversion

Citrimax hydroxycitrate (HCA)Hydroxycitrate (Super CitriMax, HCA) is a substance isolated from the fruit of the Malabar tamarind (Garcinia cambogia). Some studies suggest that HCA may inhibit conversion of carbohydrates into fat. (2-4) It also may suppresses appetite.(1-2)

Use HCA with carbohydrate-containing meals. Great support formula for a low calorie diet.

Super CitriMax contains standardized levels of hydroxycitric acid (HCA), which has been clinically shown to suppress appetite and inhibit fat production, without stimulating the central nervous system.

Super CitriMax inhibits the conversion of carbohydrates into fat and promotes an increase in the formation of stored energy. This also signals the brain to turn off hunger signals. To help regulate sugar levels and cravings, this formula also contains chromate, a very high quality chromium supplement that has been shown to be 18 times more active than other forms of chromium commonly found in supplements.

Hydroxycitric acid may help:

  • Curb appetite (1-2)
  • Decrease lipogenesis (fat storage) (2-4)
  • Maintain healthy cholesterol levels (2)

Suggested Use: As a dietary supplement, adults take two (2) capsules, three (3) times daily, one (1) hour before mealtime, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
Keep out of reach of children.

References

1.) Gatta B, Zuberbuehler C, Arnold M, Aubert R, Langhans W, Chapelot D. Acute effects of
pharmacological modifications of fatty acid metabolism on human satiety. Br J Nutr. 2009
Jun;101(12):1867-77. Epub 2008 Dec 16.
2.) Preuss HG, Rao CV, Garis R, Bramble JD, Ohia SE, Bagchi M, Bagchi D. An overview of the safety and efficacy of a novel, natural(-)-hydroxycitric acid extract (HCA-SX) for weight
management. J Med. 2004;35(1-6):33-48.
3.) Lowenstein JM. Experiments with (-)hydroxycitrate. In: Burtley W, Kornberg HL, Quayle JR,
eds. Essays in Cell Metabolism. New York: Wiley Interscience, 1970, 153–66.
4.) Roy S, Shah H, Rink C, Khanna S, Bagchi D, Bagchi M, Sen CK. Transcriptome of primary
adipocytes from obese women in response to a novel hydroxycitric acid-based dietary
supplement. DNA Cell Biol. 2007 Sep;26(9):627-39.

 

HIGH BLOOD PRESSURE


Natural Support For This Common Problem

Normal blood pressure is 120/80 or less. Blood pressures higher than 140/90 are elevated; higher than 200/115 are dangerous and should be treated immediately. High blood pressure increases the risk of heart attack and stroke. It is often without symptoms.

Causes of high blood pressure include atherosclerosis, high dietary sodium to potassium intake, nutrient deficiencies (especially calcium, magnesium, and vitamin C), overweight, smoking, and underlying disease processes. Greater than 90% of high blood pressure is considered “essential,” meaning that it is not caused by another disease. Such blood pressure elevations are largely related to diet and lifestyle. The disease is virtually unknown in undeveloped countries where unprocessed foods are eaten and people maintain a high level of physical activity.

DIET AND LIFESTYLE RECOMMENDATIONS

  • Do NOT use caffeine, tobacco, or alcohol.
  • Maintain a normal weight.
  • Include high potassium foods (fruits and vegetables) lavishly in the diet. Do not salt foods. (Or use potassium chloride as an alternative salt).
  • Practice stress reduction techniques. Long-term stress, or extreme reactions to stress, can elevate blood pressure.
  • Avoid caffeine-containing medications. Check with your doctor if you are on prescription medications. Some can elevate blood pressure.
  • Exercise regularly.

PRIMARY SUPPORT

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (ACES), magnesium, B complex vitamins, and bioflavonoids are particularly important for the heart. Take additional B complex vitamins if your multiple does not contain optimal doses. B vitamins, (especially B6, B12, and folic acid) lower homocysteine levels, an independent risk for heart disease that many researchers feel is more important than cholesterol levels.
  • Omega 3 fatty acids:
    Flax seed meal, 2 teaspoons per day with food
    OR
    Flax seed capsules
    : 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
    OR
    Flax seed oil
    : 1 tablespoon per day
    OR
    Max EPA
    (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).
  • CoQ10: 50-300mg per day. This powerful antioxidant, produced by the body, diminishes with age. It is especially valuable for all types of heart disease. CHOLESTEROL-LOWERING DRUGS deplete CoQ10.
  • Magnesium: 2 tabs, 3 times per day with meals. (Target dose: 500-1500mg per day. Maxi Multi contains 500mg).
  • Forskolin (Coleus forskohlii): 1cap, 1 times per day (target dose: 5-10mg standardized forskolin per day).

ADDITIONAL SUPPORT

  • Hawthorn Plus+ (100mg standardized to 1.8% vitexin): 1-2 caps, 2-3 times per day with meals.
  • Garlitrin 4000: 1 tab, once per day with a meal. Other garlic supplements, 3 caps, 3 times per day with meals (target dose: 10,000mcg allicin per day).

TESTS

  • A hair analysis should be performed to rule out lead toxicity as a cause of high blood pressure.

DR. MYATT’S COMMENT

High blood pressure is certainly not something to be ignored, but there is evidence to suggest that we may be over-treating with drugs in this country. Most cases of high blood pressure can be successfully managed without drugs. (Drugs are sometimes necessary in cases of severely elevated blood pressure).

If your self-care measures fail to bring improvement within three months, consult an holistic physician who can guide you. Never discontinue blood pressure medications without the advice of a physician. Certain medications can cause rebound high blood pressure.

 

 

Ingrown Toenails, and General Toenail Care.

Some notes from my experience: By Nurse Mark

Ingrown toenails are a common problem, affecting many Americans. At best they are painful, unsightly, and annoying, and at worst they can cause dangerous infections. Most commonly affected are the big toes.

Most problems can be prevented by careful trimming of the toenails themselves. Many people tend to trim toenails far too short.[] Commonly recommended toenail clippers make it easy to do this if they are not used with great care. I prefer to use a pair of large bandage scissors, as pictured here. (I have also had patients use EMT shears and even tinsnips with good success!) They are about 7 inches overall, and give great control when used for nail trimming. It is important to note that you should never try to cut hard, dry nails – they will splinter and break! Always soak nails to soften them before cutting, no matter what tool you use. A perfect time for nail trimming is immediately after a bath or soak in a spa or hot tub. (Which is a perfect reason for a nice, relaxing soak – in case you needed an “excuse” to pamper yourself!)

Toenails must always be trimmed straight across – never rounded to match the shape or curve of the end of the toe. To trim toenails with curved corners is an invitation to trouble! []Here is a simple drawing to show what a healthy, nicely trimmed toenail might look like – notice that the corners are fairly square, and extend out nearly to the edge of the toe. They can be carefully filed a little bit round to keep them from being sharp and catching on things, and the toenail itself is just a little shorter than the edge of the toe, to keep it from wearing holes in socks.

[]Longer is better, in most cases. As you can see on this drawing, an end view of the toe, the nail should lie fairly flat on the toe – especially at the outer edges.

[]I often see toenails that have been trimmed ‘way too short, and rounded – like this drawing: This is a toenail that is just begging to become ingrown – the[] corners are very round, and this nail is at great risk for curving downward into the toe, as shown in this end view drawing:
It is also trimmed back too far, and this makes the problem worse. This is likely to become a very painful toe!

So, what to do? How can painful ingrown toenails be corrected? Your podiatrist will likely want to have you coming in for visits and trimming frequently – that’s how he stays in business! He may also recommend having the toenail removed, or surgically altered. This is a very serious business, and should only be considered as a very last resort – there are many potential complications to this procedure. It is possible to correct ingrown toenails yourself, at home. Once corrected, they are fairly easy to keep in good shape.

Start out by soaking your feet, in a solution of Epsom salts, for at least 15 to 20 minutes, or until the skin of your toes begins to “prune” and the nails have softened. This is a “must do” before any sort of care is done to toenails! Now, if a trimming is all that is needed, is the time to trim. If you are dealing with a toenail that has become ingrown, it should be soft enough to be flexible – this is the time to insert a small cotton “pledget” (this is just a small piece of cotton that has been rolled or[] twisted into a cylinder, about the size of a large grain of rice) under the corner or edge of the nail that is pressing into the flesh of your toe. This may be a little tender at first, but getting that nail up and out of there will soon have the toe feeling better! Here is what a toenail with cotton pledgets under []both corners might look like and another drawing looking at the end of the toe to show how we want the corners to be elevated: This may take some time and patience to achieve, and you should probably plan on doing foot soaks and replacing the cotton at least twice or three times daily, especially at first, until the problem is corrected. This will persuade the toenail to grow straighter, and allow the tissues to heal where the ingrown portion has until now caused problems.

Now that you have the toenail elevated up and out of the flesh of your toe and feeling much better, it is time to[] concentrate on keeping this from happening again. The first thing to do is to let the toenail grow out! You want to be sure that you are trimming the toenail long, as is shown in this diagram: Note that the nail has been allowed to grow out to the very edge of the toe, which means that the corners simply cannot dig into the sides of the toe. This is the perfect length for “retraining” toenails to grow without curving into the toe. It is also, unfortunately, a perfect length for putting runs in stockings and holes in socks – so, why not go barefoot or in open-toe shoes or sandals as much as possible? Your feet will thank you for the “fresh air and sunshine treatment”! Once you have the toenail growing normally again, you will want to trim it back a little, as was shown in the first diagram. Just remember – longer is better – not too short, and keep those corners squared, not rounded. Never trim dry or hard toenails – soak them first to keep them from cracking or splintering! Besides, that foot soak just feels good doesn’t it!

Now, what about some other common nail problems? Fungal growths can cause thickened, discolored, misshapen nails that can easily become ingrown. This can be corrected! Frequent foot soaks and careful trimming is a good start, keeping the feet dry and clean is imperative, and regular application of anti fungal and anti microbial Tea Tree Oil will quickly clear this unsightly problem up. Remember, if you must wear closed boots or shoes, there is fungus in them as well – you will re-introduce it each time you put on your footwear! Shoes and boots must be disinfected – there are sprays available for this, or you can simply leave your shoes and boots out in the fresh air and sunshine, opened up as completely as possible, and let Mother Nature disinfect them. Never wear the same pair of boots or shoes two days in a row! While you are at it, remember to spend as much time barefoot or in sandals as possible – fresh air and sunshine are the worst enemy of most fungus. Think now, where do mushrooms (fungus) grow? Where it is warm and moist and dark – just like the inside of your shoe!

If you have developed ingrown toenails and they have become infected – they will be reddened, painful and may discharge pus if they are infected – you will want to do your Epsom salts soaks 2 to 3 (or more) times daily, then dry the area with a clean cloth or tissue, and apply some 3% hydrogen peroxide (full strength).  Let this bubble and work for a few minutes, dry well, and then apply Tea Tree Oil, which is antimicrobial. Then you can continue with the rest of the treatment to lift the offending part of the nail and reshape it, as outlined above. You may also want to take Garlic – it is nature’s antibiotic – and of course, Bromelain is most useful in any infective process because it reduces pain, inflammation, and swelling and therefore promotes healing. Remember though, when used this way, Bromelain should be taken between meals. Taken with meals it functions as a digestive aid but is less effective as an anti-inflammatory analgesic.

Keeping your feet and nails in good shape also requires that the rest of you is in good shape – well nourished, and with a healthy immune system to allow you to resist infections by bacteria or fungus. Your program should include Maxi Multi multiple vitamins, Maxi Greens for phytonutrients and antioxidants, and if your immune system is compromised in any way, Dr. Myatt’s immune formulas as set out in the Acute Immune Protocol. Regular exercise is important for maintaining good peripheral circulation, which is necessary for healthy nail growth. Some supplements to consider for improving circulation include Ginkgo Biloba and Niacin. Deficiencies of essential fatty acids can contribute to dry, hard nails – consider supplementing with Flax oil or Fish oil (Max-EPA) to ensure that you are getting enough Omega 3 EFA’s in your diet. Consider also adding some gelatin to your diet – this can easily be added to your daily SuperShake and will help to strengthen nails as well as improving joint function.

Those of you who may be diabetic can benefit from all these recommendations as well – but you need to be extremely careful when working with your feet if you have any impairment to your circulation or to the sensation in your feet (this is know as “peripheral neuropathy” and can happen in poorly controlled diabetics.) In addition to the measures outlined in Dr. Myatt’s discussion of Diabetes, you should strongly consider consulting with Dr. Myatt about your diabetes and how it may be affecting your feet and nails as well as your general health and other organ systems. Dr. Myatt has an enviable record of success in treating, and even curing diabetes.

Until next time,

Cheers,

“Nurse Mark”
Mark Ziemann RN

HYPOGLYCEMIA (LOW BLOOD SUGAR)


Natural Support For This Dietary Imbalance

Hypoglycemia results when there is an abnormally low level of sugar (glucose) in the blood. This condition is often caused by an excess secretion of insulin from the pancreas. Symptoms of hypoglycemia can mimic many other conditions. Any or all of the following can be experienced during a hypoglycemic episode: weakness, heart palpitations, anxiety, dizziness, headache, depression, weakness in the legs, tightness in the chest, numbness and/or tingling of body parts, insomnia, confusion, craving for sweets or starches, and nervous habits. Poor adrenal function and abnormal carbohydrate metabolism often occur with hypoglycemia.

Although heredity can play a role, the most common cause of hypoglycemia is dietary imbalance. Nutritional deficiencies compound the problem. A diet that is high in refined carbohydrates will aggravate or even cause hypoglycemia. Paradoxically, these foods will give temporary relief of symptoms during a low blood sugar “episode” and are therefore often eaten by hypoglycemics.

If ignored, the condition may predispose to development of Type II (adult-onset) diabetes. Because of their high sugar intake, many hypoglycemics also develop candidiasis.

DIET AND LIFESTYLE RECOMMENDATIONS

  • Eat only unrefined (complex) carbohydrates. Avoid all processed grains and sugars (except fresh fruit) The Super Fast Diet is EXCELLENT for hypoglycemics.
  • Always eat breakfast and include protein with this meal. (Eggs, tofu, Super Pro ‘96, whey powder, etc.)
  • Do not use coffee, tobacco, alcohol, or sugar.
  • Exercise regularly. Exercise stabilizes blood sugar levels.
  • Practice stress reduction techniques: meditation, prayer, biofeedback, deep breathing. Stress releases excess adrenalin which lowers blood sugar levels.

PRIMARY SUPPORT

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (ACES), magnesium, B complex vitamins, and chromium are particularly important for correcting hypoglycemia.
  • Ultra-Chrome (chromium 4-oxopyridine, 2,6 dicarboxylate): 200-500mg daily in addition to multiple vitamin/mineral dose. (This form of chromium is 3 times more potent than chromium picolinate!)
  • Fiber: Maxi Fiber: 1 teaspoon, 3 times per day 10 minutes before meals, OR Fiber Formula: 4-6 caps, 3 times per day before or during meals.

ADDITIONAL SUPPORT

  • Multi-B-Complex: 1 cap, 2 times per day with meals IF you are not taking the Optimal Doses of B vitamins contained in Maxi Multi.
    • Support any organ system that scored “high” on the Self-Health Questionnaire, pages 6-8 in your Holistic Health Handbook.

 

 

Foiling Colds and Flu

Colds and flu (influenza) affect an estimated 1 billion people in the U.S. each year. Influenza kills some 36,000 Americans annually, while 25,000-75,000 require hospital care. The rate of colds and flu increase from November to March as cold weather forces more people to stay indoors, increasing exposure to drier air conditions and to people already infected. (Colds and flu are caused by viruses, and viruses survive better in colder, drier weather with lower levels of humidity). The elderly, the sick, and children are especially vulnerable to the viruses that cause colds and flu.

Is It a Cold, or Is It The Flu?

How can you tell if your symptoms are a cold or the flu? While not everyone will have the same symptoms, here are common guidelines for cold and flu:

Fever: Rare with colds; common for flu, lasting for 3-4 days, with high temperatures (102-104°F).

Headache: Rare with colds; common with flu.

General aches and pains: Not serious with colds; common and severe with flu.

Fatigue, weakness: Mild with colds; May last up to 2-3 weeks with flu.

Extreme exhaustion: Unusual with colds; with flu, common and found to start early.

Stuffy nose: Common with colds; may appear be present with flu.

Sore throat: Common with colds; may appear with flu.

Chest discomfort, cough: With colds, mild to moderate discomfort possible; common and potentially severe with flu.

Cold symptoms rarely last longer than 1-2 weeks. Contrary to popular opinion, they are NOT caused by being in a draft. Allergies, stress (psychological or physical) and menstruation may contribute to susceptibility. Diets high in sugar or deficient in nutrients (vitamins and minerals) suppress the immune system and increase susceptibility. Colds are transmitted in various ways, including touching your eyes or nose after touching infectious respiratory fluids found on the skin, or by inhaling air-borne particles or droplets of infected liquid.

The flu starts out like a bad cold, but quickly worsens. Many symptoms, including high fever, headaches, muscle aches, and cough, are more dramatic. If untreated, flu can lead to more serious conditions, including dehydration and bacterial pneumonia, and can cause chronic medical conditions (congestive heart failure, asthma, diabetes) to worsen. Certain individuals — those 50 or older, health care workers, those with weakened immune systems, or conditions affecting the kidneys, lungs or heart — may be at higher risk. Children may also be susceptible to ear infections and sinus problems.
To defend against flu, you should follow many cold prevention steps, including hand-washing, not touching your eyes or nose, using tissues, and covering your mouth when coughing. The influenza virus can live on a plastic or metal surface for days, and can be caught by mere touching. It can also be caught by sick people sneezing or coughing.

Should You Get A Flu Shot?

Flu shots are recommended for people over 65 years of age, especially those with lung or heart conditions or cancer. Children may also benefit from vaccination. When the vaccine is well-matched to the virus, vaccines can decrease the rate of infection by 38-52%.

Flu Shots Alone Are Not The Answer

Flu shots are designed to protect us from 1 to 3 different viruses each season. Which viruses the vaccine protects from is based on an educated guess as to which viruses we will be exposed to. There are over 700 different strains of viruses that cause colds and flu; the vaccine will confer protection for one, two or three of these. Even when the vaccinations work, we are still at risk for contracting a cold or flu due to the other 698 viruses that we have NOT been vaccinated for!

What Can You Do To Foil Colds and Flu?

1.) Basic hygiene. Wash your hands often and be careful not to touch your eyes or nose. If possible, try to avoid being around sick people. If you’re already infected, cover your mouth when coughing and sneeze into a tissue which you should quickly throw away. Rubbing alcohol should be used to disinfect any surfaces that you come into contact with. If you have a cold or the flu, you’d do yourself and others a big favor by staying home from work.

2.) Basic good health practices.

I.) Multiple vitamin/mineral supplements. A number of placebo-controlled studies have shown that adults who consistently take a high potency vitamin/mineral supplement dramatically decrease their risk of infection. When supplemented individuals DO get sick, their symptoms tend to be milder and of shorter duration. These same studies have shown that the number of natural killer T cells, the “police” of the immune system, can be increased by up to 50% by supplementation.

“Once a Day” supplements (one or two tabs per day) were NOT found to increase immunity or confer protection. This is because the potencies of nutrients are too low in one or two tablets to be effective. In order to secure the virus-protective benefits of supplements, they should be taken in optimal (high potency) doses. This will typically be from 6 to 9 capsules or tablets per day.

II.) Adequate sleep and exercise. Lack of either sleep or exercise decreases immunity and increases susceptibility to viruses of every type.

3.) Prevention Specifics.

I.) Vitamin C. In over twenty scientific studies, vitamin C has been shown to protect from flu and cold viruses. In fact, the number of respiratory infections of all types (not just the flu) was decreased by 50% in the vitamin C supplemented group. As with multiple vitamins, the severity and duration of infection was milder in the supplemented group when they did contract a cold or flu. [NOTE: Maxi Multi’s contain 1,000mg of vitamin C when taken in 9-per-day recommended doses].

II.) Immune Support. Keep your immune system healthy on a daily basis with this superior formula of immune-enhancing herbs. High potencies of Astragalus, Ligustrum, and Echinacea in addition to a full spectrum of medicinal mushrooms and support nutrients increase natural immunity.

Cold and Flu “Kit” (What to do if you “catch” a virus anyway)

Have your cold and flu first aid remedies on hand before you need then. All remedial measures work best when they are started immediately at the first sign of symptoms. Besides, once you start feeling bad, that’s not the time you’ll want to run around town trying to find a remedy!

At The First sign of any infection:

I.) Immune Boost Liquid Tincture: “Fast Blast” for the Immune System. The immune system has a wide variety of different cells and functions to protect the body. This formula contains herbs to stimulate every aspect of immune function. Potent liquid tincture goes to work “lightning fast” to enhance immunity.

II.) B.A.M. (Broad Anti-microbial) Tincture: Herbal Antibiotic Formula. That’s right, we don’t know what’s wrong. It could be a fungus, bacteria, virus, mycoplasma – or any combination thereof – and this tincture gets serious with all of them. Take during an acute infection to put the “bad guys” in their place. A potent broad spectrum “anti-bug” formula designed for acute infections.

III.) Selenium: 800mcg per day in addition to the 200mcg in Maxi Multis. Continue for 10 days.

Also helpful: Echinacea is one of the most popular herbs for stimulating and boosting the immune system. It acts as an immune stimulant, immune modulator (balances the immune system), anti-viral and anti-bacterial.

For colds, nasal or lung congestion, bronchitis, pneumonia

I.) Bromelain: 2 capsules, 3 to 4 times per day between meals for acute infection, decrease to 1 cap, 3-4 times per day as condition resolves. Bromelain, a digestive enzyme from pineapple, acts to increase the effect of other immune cells by dissolving the mucous coat that bacteria use to “shield” themselves from the immune system. Some studies have shown it to be as effective as antibiotics for treatment of pneumonia, bronchitis, and dental, skin and kidney infection.

II.) Inspirol inhalant: this powerful herbal inhalant prevents respiratory infections from becoming more severe. it also opens the airways and improves breathing. Use for colds, flu, hay fever, sinusitis, coughs, congestion, and bronchitis.

For cough:

Herbal Cough Elixer II : 1 tsp. every 1-2 hours as needed for cough. For sore throat: Throat Mist: Use every hour as needed for sore throat.

Renew Energy after Illness

Energy Rehab: Infections can weaken the body, drain energy, and prolong recovery time. This formula supports the body’s energy systems typically affected by any type of infection. Energy Rehab may be continued after the infection has passed to ensure complete energy and immune recovery.

An ounce of prevention will go a long way toward keeping you free from colds and flu this Winter.

Stay well and have Joyful Holidays!

Yours In Health,

Dr. Dana Myatt

 

Foiling Colds and Flu

Colds and flu (influenza) affect an estimated 1 billion people in the U.S. each year. Influenza kills some 36,000 Americans annually, while 25,000-75,000 require hospital care. The rate of colds and flu increase from November to March as cold weather forces more people to stay indoors, increasing exposure to drier air conditions and to people already infected. (Colds and flu are caused by viruses, and viruses survive better in colder, drier weather with lower levels of humidity). The elderly, the sick, and children are especially vulnerable to the viruses that cause colds and flu.

Is It a Cold, or Is It The Flu?

How can you tell if your symptoms are a cold or the flu? While not everyone will have the same symptoms, here are common guidelines for cold and flu:

Fever: Rare with colds; common for flu, lasting for 3-4 days, with high temperatures (102-104°F).

Headache: Rare with colds; common with flu.

General aches and pains: Not serious with colds; common and severe with flu.

Fatigue, weakness: Mild with colds; May last up to 2-3 weeks with flu.

Extreme exhaustion: Unusual with colds; with flu, common and found to start early.

Stuffy nose: Common with colds; may appear be present with flu.

Sore throat: Common with colds; may appear with flu.

Chest discomfort, cough: With colds, mild to moderate discomfort possible; common and potentially severe with flu.

Cold symptoms rarely last longer than 1-2 weeks. Contrary to popular opinion, they are NOT caused by being in a draft. Allergies, stress (psychological or physical) and menstruation may contribute to susceptibility. Diets high in sugar or deficient in nutrients (vitamins and minerals) suppress the immune system and increase susceptibility. Colds are transmitted in various ways, including touching your eyes or nose after touching infectious respiratory fluids found on the skin, or by inhaling air-borne particles or droplets of infected liquid.

The flu starts out like a bad cold, but quickly worsens. Many symptoms, including high fever, headaches, muscle aches, and cough, are more dramatic. If untreated, flu can lead to more serious conditions, including dehydration and bacterial pneumonia, and can cause chronic medical conditions (congestive heart failure, asthma, diabetes) to worsen. Certain individuals — those 50 or older, health care workers, those with weakened immune systems, or conditions affecting the kidneys, lungs or heart — may be at higher risk. Children may also be susceptible to ear infections and sinus problems.
To defend against flu, you should follow many cold prevention steps, including hand-washing, not touching your eyes or nose, using tissues, and covering your mouth when coughing. The influenza virus can live on a plastic or metal surface for days, and can be caught by mere touching. It can also be caught by sick people sneezing or coughing.

Should You Get A Flu Shot?

Flu shots are recommended for people over 65 years of age, especially those with lung or heart conditions or cancer. Children may also benefit from vaccination. When the vaccine is well-matched to the virus, vaccines can decrease the rate of infection by 38-52%.

Flu Shots Alone Are Not The Answer

Flu shots are designed to protect us from 1 to 3 different viruses each season. Which viruses the vaccine protects from is based on an educated guess as to which viruses we will be exposed to. There are over 700 different strains of viruses that cause colds and flu; the vaccine will confer protection for one, two or three of these. Even when the vaccinations work, we are still at risk for contracting a cold or flu due to the other 698 viruses that we have NOT been vaccinated for!

What Can You Do To Foil Colds and Flu?

1.) Basic hygiene. Wash your hands often and be careful not to touch your eyes or nose. If possible, try to avoid being around sick people. If you’re already infected, cover your mouth when coughing and sneeze into a tissue which you should quickly throw away. Rubbing alcohol should be used to disinfect any surfaces that you come into contact with. If you have a cold or the flu, you’d do yourself and others a big favor by staying home from work.

2.) Basic good health practices.

I.) Multiple vitamin/mineral supplements. A number of placebo-controlled studies have shown that adults who consistently take a high potency vitamin/mineral supplement dramatically decrease their risk of infection. When supplemented individuals DO get sick, their symptoms tend to be milder and of shorter duration. These same studies have shown that the number of natural killer T cells, the “police” of the immune system, can be increased by up to 50% by supplementation.

“Once a Day” supplements (one or two tabs per day) were NOT found to increase immunity or confer protection. This is because the potencies of nutrients are too low in one or two tablets to be effective. In order to secure the virus-protective benefits of supplements, they should be taken in optimal (high potency) doses. This will typically be from 6 to 9 capsules or tablets per day.

II.) Adequate sleep and exercise. Lack of either sleep or exercise decreases immunity and increases susceptibility to viruses of every type.

3.) Prevention Specifics.

I.) Vitamin C. In over twenty scientific studies, vitamin C has been shown to protect from flu and cold viruses. In fact, the number of respiratory infections of all types (not just the flu) was decreased by 50% in the vitamin C supplemented group. As with multiple vitamins, the severity and duration of infection was milder in the supplemented group when they did contract a cold or flu. [NOTE: Maxi Multi’s contain 1,000mg of vitamin C when taken in 9-per-day recommended doses].

II.) Immune Support. Keep your immune system healthy on a daily basis with this superior formula of immune-enhancing herbs. High potencies of Astragalus, Ligustrum, and Echinacea in addition to a full spectrum of medicinal mushrooms and support nutrients increase natural immunity.

Cold and Flu “Kit” (What to do if you “catch” a virus anyway)

Have your cold and flu first aid remedies on hand before you need then. All remedial measures work best when they are started immediately at the first sign of symptoms. Besides, once you start feeling bad, that’s not the time you’ll want to run around town trying to find a remedy!

At The First sign of any infection:

I.) Immune Boost Liquid Tincture: “Fast Blast” for the Immune System. The immune system has a wide variety of different cells and functions to protect the body. This formula contains herbs to stimulate every aspect of immune function. Potent liquid tincture goes to work “lightning fast” to enhance immunity.

II.) B.A.M. (Broad Anti-microbial) Tincture: Herbal Antibiotic Formula. That’s right, we don’t know what’s wrong. It could be a fungus, bacteria, virus, mycoplasma – or any combination thereof – and this tincture gets serious with all of them. Take during an acute infection to put the “bad guys” in their place. A potent broad spectrum “anti-bug” formula designed for acute infections.

III.) Selenium: 800mcg per day in addition to the 200mcg in Maxi Multis. Continue for 10 days.

Also helpful: Echinacea is one of the most popular herbs for stimulating and boosting the immune system. It acts as an immune stimulant, immune modulator (balances the immune system), anti-viral and anti-bacterial.

For colds, nasal or lung congestion, bronchitis, pneumonia

I.) Bromelain: 2 capsules, 3 to 4 times per day between meals for acute infection, decrease to 1 cap, 3-4 times per day as condition resolves. Bromelain, a digestive enzyme from pineapple, acts to increase the effect of other immune cells by dissolving the mucous coat that bacteria use to “shield” themselves from the immune system. Some studies have shown it to be as effective as antibiotics for treatment of pneumonia, bronchitis, and dental, skin and kidney infection.

II.) Inspirol inhalant: this powerful herbal inhalant prevents respiratory infections from becoming more severe. it also opens the airways and improves breathing. Use for colds, flu, hay fever, sinusitis, coughs, congestion, and bronchitis.

For cough:

Herbal Cough Elixer II : 1 tsp. every 1-2 hours as needed for cough.

For sore throat:

Throat Mist: Use every hour as needed for sore throat.

Renew Energy after Illness

Energy Rehab: Infections can weaken the body, drain energy, and prolong recovery time. This formula supports the body’s energy systems typically affected by any type of infection. Energy Rehab may be continued after the infection has passed to ensure complete energy and immune recovery.

An ounce of prevention will go a long way toward keeping you free from colds and flu this Winter.

Stay well and have Joyful Holidays!

Yours In Health,

Dr. Dana Myatt

 

Antioxidants

Anti-Ageing with Vitamins and Herbs

Your Antioxidant Questions Answered

Ever watched in frustration as something “rusted away?” Well, your body could be undergoing a very similar process due to the effects of free radicals. Antioxidants are “rust proofing” for your body, and are an important part of any longevity and health program.

Antioxidants can be confusing – especially for someone without a background in biochemistry! They are very important to our good health though – so please read on, and I’ll try to make it easier to understand…

Antioxidants are molecules which “quench” and render free radicals harmless. (Usually by donating an electron).

Free radicals are unstable molecules with an unpaired electron. As they “steal” electrons from other molecules, they damage normal cells.

What do free radicals do?
The damage caused by free radicals is called oxidation. Rust on metal is an example of oxidative damage caused by free radicals. This “rusting” or oxidative damage to human cells has been linked to many diseases including heart disease, atherosclerosis, arthritis, cancer, cataracts, macular degeneration, immune suppression, Alzheimer’s and aging in general.

Where do free radicals come from?
Free radicals are generated in the body during normal cellular processes. Additional free radicals are generated in the body by stress (physical or emotional), environmental toxins (in air, water, food), smoking, alcohol, anesthetics and radiation.

Where do antioxidants come from?
The major antioxidants are made by the body itself. These include superoxide dismutase (SOD), catalase, glutathione peroxidase. Certain vitamins, minerals, herbs, and other nutritional substances also perform as antioxidants. These are found in the foods we eat.

The body makes enough antioxidants to neutralize free radicals generated by normal metabolism. When additional free radicals are created by stress, poor nutrition, environmental toxins, smoking, etc., the body cannot “keep up” with the free radicals. These excess free radicals are then “free” to damage normal cells.

How do I protect myself from free radical damage?

1) Avoid or minimize exposure to things that create free radicals: smoking, environmental toxins, alcohol excess, stress.
2) Eat a nutritious diet so that the body can make it’s own “native” enzymes.
3) Take additional antioxidants by way of diet, nutritional supplements, and herbs to ensure protection from free radical damage.

Sources of Antioxidants:
Many herbs contain antioxidant substances. Fruits and vegetables are the primary dietary sources of antioxidants.

Super Foods  are those rich in antioxidants:
Apricot, artichoke, blueberry, all other berries, broccoli, Brussels sprouts, cabbage, cherries, citrus, “greens” (beet, collard, kale, mustard, turnip, etc.), lemons, soybeans, tangerines, tomatoes.

Antioxidant Nutrients:
Vitamin C, vitamin E, beta-carotene, mixed carotenes, selenium, zinc, bioflavonoids, cysteine & methionine (sulphur-containing amino acids), CoQ10, glutathione.

Antioxidant Herbs:
Artichoke, bilberry, ginger, ginkgo, grape seed extract (pycnogenols), green tea, hawthorne, milk thistle, olive leaf, rosemary, St. John’s Wort, turmeric.

Other Antioxidants:
Melatonin, Alpha Lipoic Acid, Acetyl-L-Carnitine

Yours In Health,

Dr. Dana Myatt

HealthBeat: Three Hidden Causes of Disease Lurking in Your Mouth

I think you’ll be surprised at these hidden causes of disease that are often overlooked in medicine. Read on and learn how to protect yourself…
Three Hidden Causes of Disease Lurking in Your Mouth

The cause of numerous health problems— from mild to life-threatening— may be lurking in your mouth if you have ever had any conventional dental work performed. Fillings, root canals and crowns can create a ticking time-bomb for disease elsewhere in the body. Dentistry-caused problems can range from osteoporosis, chronic infections, high blood pressure and arthritis to cardiac irregularities, neurological disorders and even cancer. But don’t expect your conventional dentist to tell you about any of this. In fact, he or she may not even known about these dangers, because the American Dental Association (ADA) denies that these problems exist in spite of vast amounts of evidence.

The “Root” of the Problem: What’s Wrong with Root Canals

“Root canals” are a procedure that destroys the tooth’s nerve, thereby allowing a diseased (rotten) tooth to be left in the mouth without causing pain. This procedure also destroys blood supply to the tooth. The dead tooth is supposedly sterilized at the time of the procedure, but in truth it is difficult if not impossible to completely sterilize a tooth because of the complex network of bone matrix (thousands of little nooks and crannies). The dead tooth, left in the mouth with no blood supply to bring immune factors and oxygen in and carry waste out, becomes a haven for bacteria. Root canal infections are rarely recognized because, unlike living teeth which have nerves to give “pain feedback,” root canal teeth are dead. An infection in a root canal tooth has to be incredibly severe to be obvious to most dentists, and patients will rarely feel any pain because the nerve is gone.

Anaerobic bacteria (a deadly kind of bacteria that thrive without oxygen) take up residence in the dead tooth and from this “safe haven,” shed into the bloodstream where they can infect heart valves, joints or other organs, as well as damage the immune system. Root canals are a HUGE overlooked source of chronic inflammation and infection.

Toxic Metals in Your Mouth

Toxic metals are normally found in the body only in minute amounts. These metals include mercury, cadmium, lead, aluminum, antimony, nickel, and tin. When such metals accumulate in the body beyond these tiny levels, they interfere with normal nerve flow and poison organs and tissues. Toxic metals are commonly used in dentistry as components of fillings, crowns and pins (anchors).

With the exception of plutonium, mercury is more poisonous than any other metal. The safety of mercury-containing dental fillings has been debated by dentists and physicians since the 1800’s, but the “going line” of the American Dental Association (ADA) is that mercury used in amalgam dental fillings is harmless. Unfortunately, a vast amount of scientific evidence contradicts this position. Mercury vapor can be measured in significant quantities from the moment amalgam fillings are placed in the mouth. Mercury is swallowed, inhaled and absorbed directly from the mouth. Other toxic metals found in fillings, crowns and pins can be leached out of place by acidic mouth pH or by galvanic current, the third major “time bomb” in your mouth.

Galvanic Current: A Surprise Problem with Numerous Consequences

Toxic metals leaching from fillings and other dental materials are only one hazard of metal-containing dental materials. When two different metals are in close proximity, a phenomenon called “electro galvanism” (electrical current) is created . This current occurs when two or more different metals are present in the mouth, such as when mercury amalgam fillings and cadmium-containing crowns interact. NOTE: to see this phenomenon in action, chew on a piece of aluminum foil. If you have ANY metal in your mouth (fillings, crowns, pins), you will feel the electrical current, and it will be surprisingly painful.

Electrical currents cause chemical reactions to take place, analogous to electroplating reactions used in jewelry manufacture . Mouth bacteria digest food trapped between teeth and produce acid wastes which contribute to this “battery effect.” The result of having an electrical current in the mouth is two-fold:

I.) Toxic metal release. Mercury and other metals leach from fillings, crowns, pins, etc. under the influence of galvanic current. These toxic metals liberated from dental work can damage the brain, nervous system, immune system and other organs. (Ever hear of “mad hatters disease”? This type of insanity, caused by mercury poisoning, was prevalent in hat-makers who used to use mercury in hat-making).
II.) Electrical currents in the mouth. Electrical currents in the mouth can interfere with brain and nervous system function, endocrine gland function and circulation.

How To Know If Your Mouth Is Making You Sick

If you suffer from any medical condition for which a cause cannot be found by your conventional doctor, consider that a “hidden” cause may be lurking in your mouth. Symptoms known to be associated with toxic metals, galvanic currents and root canals include: allergies, cancer, chronic fatigue, depression and other mood and psychiatric disorders, endocrine disorders, GI problems, immune suppression, neurological disorders (MS, ALS, neuropathy), osteoporosis, gum disease, reproductive disorders, birth defects, kidney disease, heart disease (especially arrhythmia, electrical dysfunction or bacterial disease), high blood pressure, lung and respiratory problems and skin disease. Because of the nature of electrical currents, it is also likely that many cases of tinnitus may be caused by dental problems.

The Method for Accurate Diagnosis

Any doctor or dentist who “doesn’t believe in” any of the above-listed problems won’t offer you sympathy or help. (Remember, these docs and dentists are the ones “spoon fed” by conventional medical propaganda). You need to talk to an holistic physician who can evaluate your case and refer you to a good holistic dentist. More about that in a minute.

Hair analysis is an accurate, inexpensive screening tool for many heavy metals that occur in dentistry, including mercury, cadmium and nickel. Although unproven for nutritional mineral evaluation, the presence of a toxic metal on hair analysis is known to be accurate and warrants further evaluation for the source of toxicity. The mouth is the most likely source of heavy metal toxicity. Learn more about where to get hair mineral analysis performed here: http://www.drmyattswellnessclub.com//medicaltests/#HAIR

Even in the absence of heavy metal toxicity, the galvanic current effect and/or a root canal infection may still be present. To diagnose theses, I use a careful symptom intake, review all other medical records (to make sure the cause of the problem hasn’t been overlooked and NOT coming from the mouth— we call this a “rule out” in medical practice). Next, I request your full-mouth X-rays and, together with your symptoms, history, other medical records and hair analysis, I consult with an holistic dentist on your behalf. This procedure gives me a solid idea about whether or not your mouth is the source of your medical problems. I’m sorry to report that I don’t know many doctors— even holistic ones— who diagnose dental problems this way, but this is the way I am convinced it should be done.

Beware of “Holistic Dentists”

Dentists who are aware of the potential for toxic metal poisoning from amalgam fillings are becoming increasingly common. They bill themselves as “holistic dentists” and offer to remove amalgam fillings. DON’T GO THERE until you have all the facts!

Remember, there is currently no such thing as an holistic dental school (as there are holistic medical schools), so all “holistic dentists” are self-taught. A very few of them understand all of the above-listed principals, but in my experience, most do not. The majority are only concerned with amalgam filling removal, and even then, their lack of understanding of the galvanic current phenomena means that they cause more harm than good by failing to remove ALL the offending materials at one time.

In this next installment, I’ll explain what I look for in an holistic dentist.

In the meantime, even if this report has concerned you that your problems could be dentally-related, take heart! In the skilled hands of someone who knows what they are doing for, these “time bombs” in your mouth are correctable.

In Health,
Dr. Myatt