HealthBeat News

New and Improved Super Shake recipe. Ever wish that something which tasted like a yummy treat was also good for you? Have I got great news for you! My “Super Shake” recipe is an incredibly tasty, amazingly healthy “milkshake.” Great for snacks, as a meal replacement, and even kids love it! It is also THE recuperation formula after surgery or when ill. Forget the “Ensure” and other sugar and artificial-ingredient laden junk and try a Super Shake instead.

10 Most Dangerous Foods, Part I. Some foods are bad for your health. And then there are foods that are SO bad they shouldn’t even be considered edible. Find out which foods make my Top Ten “Hit List.”

Cancer-Fighting Herb that Drug Companies are Rushing to Imitate. It’s powerful, it’s proven, it’s probably in your kitchen cupboard. But don’t expect to hear about it from your doctor— not until Big Pharma figures out how to duplicate it’s effects and make a patentable, synthetic drug that resembles this amazing herb.

Foiling Colds and Flu

Colds and flu (influenza) affect an estimated 1 billion people in the U.S. each year. Influenza kills some 36,000 Americans annually, while 25,000-75,000 require hospital care. The rate of colds and flu increase from November to March as cold weather forces more people to stay indoors, increasing exposure to drier air conditions and to people already infected. (Colds and flu are caused by viruses, and viruses survive better in colder, drier weather with lower levels of humidity). The elderly, the sick, and children are especially vulnerable to the viruses that cause colds and flu.

Is It a Cold, or Is It The Flu?

How can you tell if your symptoms are a cold or the flu? While not everyone will have the same symptoms, here are common guidelines for cold and flu:

Fever: Rare with colds; common for flu, lasting for 3-4 days, with high temperatures (102-104°F).

Headache: Rare with colds; common with flu.

General aches and pains: Not serious with colds; common and severe with flu.

Fatigue, weakness: Mild with colds; May last up to 2-3 weeks with flu.

Extreme exhaustion: Unusual with colds; with flu, common and found to start early.

Stuffy nose: Common with colds; may appear be present with flu.

Sore throat: Common with colds; may appear with flu.

Chest discomfort, cough: With colds, mild to moderate discomfort possible; common and potentially severe with flu.

Cold symptoms rarely last longer than 1-2 weeks. Contrary to popular opinion, they are NOT caused by being in a draft. Allergies, stress (psychological or physical) and menstruation may contribute to susceptibility. Diets high in sugar or deficient in nutrients (vitamins and minerals) suppress the immune system and increase susceptibility. Colds are transmitted in various ways, including touching your eyes or nose after touching infectious respiratory fluids found on the skin, or by inhaling air-borne particles or droplets of infected liquid.

The flu starts out like a bad cold, but quickly worsens. Many symptoms, including high fever, headaches, muscle aches, and cough, are more dramatic. If untreated, flu can lead to more serious conditions, including dehydration and bacterial pneumonia, and can cause chronic medical conditions (congestive heart failure, asthma, diabetes) to worsen. Certain individuals — those 50 or older, health care workers, those with weakened immune systems, or conditions affecting the kidneys, lungs or heart — may be at higher risk. Children may also be susceptible to ear infections and sinus problems.
To defend against flu, you should follow many cold prevention steps, including hand-washing, not touching your eyes or nose, using tissues, and covering your mouth when coughing. The influenza virus can live on a plastic or metal surface for days, and can be caught by mere touching. It can also be caught by sick people sneezing or coughing.

Should You Get A Flu Shot?

Flu shots are recommended for people over 65 years of age, especially those with lung or heart conditions or cancer. Children may also benefit from vaccination. When the vaccine is well-matched to the virus, vaccines can decrease the rate of infection by 38-52%.

Flu Shots Alone Are Not The Answer

Flu shots are designed to protect us from 1 to 3 different viruses each season. Which viruses the vaccine protects from is based on an educated guess as to which viruses we will be exposed to. There are over 700 different strains of viruses that cause colds and flu; the vaccine will confer protection for one, two or three of these. Even when the vaccinations work, we are still at risk for contracting a cold or flu due to the other 698 viruses that we have NOT been vaccinated for!

What Can You Do To Foil Colds and Flu?

1.) Basic hygiene. Wash your hands often and be careful not to touch your eyes or nose. If possible, try to avoid being around sick people. If you’re already infected, cover your mouth when coughing and sneeze into a tissue which you should quickly throw away. Rubbing alcohol should be used to disinfect any surfaces that you come into contact with. If you have a cold or the flu, you’d do yourself and others a big favor by staying home from work.

2.) Basic good health practices.

I.) Multiple vitamin/mineral supplements. A number of placebo-controlled studies have shown that adults who consistently take a high potency vitamin/mineral supplement dramatically decrease their risk of infection. When supplemented individuals DO get sick, their symptoms tend to be milder and of shorter duration. These same studies have shown that the number of natural killer T cells, the “police” of the immune system, can be increased by up to 50% by supplementation.

“Once a Day” supplements (one or two tabs per day) were NOT found to increase immunity or confer protection. This is because the potencies of nutrients are too low in one or two tablets to be effective. In order to secure the virus-protective benefits of supplements, they should be taken in optimal (high potency) doses. This will typically be from 6 to 9 capsules or tablets per day.

II.) Adequate sleep and exercise. Lack of either sleep or exercise decreases immunity and increases susceptibility to viruses of every type.

3.) Prevention Specifics.

I.) Vitamin C. In over twenty scientific studies, vitamin C has been shown to protect from flu and cold viruses. In fact, the number of respiratory infections of all types (not just the flu) was decreased by 50% in the vitamin C supplemented group. As with multiple vitamins, the severity and duration of infection was milder in the supplemented group when they did contract a cold or flu. [NOTE: Maxi Multi’s contain 1,000mg of vitamin C when taken in 9-per-day recommended doses].

II.) Immune Support. Keep your immune system healthy on a daily basis with this superior formula of immune-enhancing herbs. High potencies of Astragalus, Ligustrum, and Echinacea in addition to a full spectrum of medicinal mushrooms and support nutrients increase natural immunity.

Cold and Flu “Kit” (What to do if you “catch” a virus anyway)

Have your cold and flu first aid remedies on hand before you need then. All remedial measures work best when they are started immediately at the first sign of symptoms. Besides, once you start feeling bad, that’s not the time you’ll want to run around town trying to find a remedy!

At The First sign of any infection:

I.) Immune Boost Liquid Tincture: “Fast Blast” for the Immune System. The immune system has a wide variety of different cells and functions to protect the body. This formula contains herbs to stimulate every aspect of immune function. Potent liquid tincture goes to work “lightning fast” to enhance immunity.

II.) B.A.M. (Broad Anti-microbial) Tincture: Herbal Antibiotic Formula. That’s right, we don’t know what’s wrong. It could be a fungus, bacteria, virus, mycoplasma – or any combination thereof – and this tincture gets serious with all of them. Take during an acute infection to put the “bad guys” in their place. A potent broad spectrum “anti-bug” formula designed for acute infections.

III.) Selenium: 800mcg per day in addition to the 200mcg in Maxi Multis. Continue for 10 days.

Also helpful: Echinacea is one of the most popular herbs for stimulating and boosting the immune system. It acts as an immune stimulant, immune modulator (balances the immune system), anti-viral and anti-bacterial.

For colds, nasal or lung congestion, bronchitis, pneumonia

I.) Bromelain: 2 capsules, 3 to 4 times per day between meals for acute infection, decrease to 1 cap, 3-4 times per day as condition resolves. Bromelain, a digestive enzyme from pineapple, acts to increase the effect of other immune cells by dissolving the mucous coat that bacteria use to “shield” themselves from the immune system. Some studies have shown it to be as effective as antibiotics for treatment of pneumonia, bronchitis, and dental, skin and kidney infection.

II.) Inspirol inhalant: this powerful herbal inhalant prevents respiratory infections from becoming more severe. it also opens the airways and improves breathing. Use for colds, flu, hay fever, sinusitis, coughs, congestion, and bronchitis.

For cough:

Herbal Cough Elixer II : 1 tsp. every 1-2 hours as needed for cough. For sore throat: Throat Mist: Use every hour as needed for sore throat.

Renew Energy after Illness

Energy Rehab: Infections can weaken the body, drain energy, and prolong recovery time. This formula supports the body’s energy systems typically affected by any type of infection. Energy Rehab may be continued after the infection has passed to ensure complete energy and immune recovery.

An ounce of prevention will go a long way toward keeping you free from colds and flu this Winter.

Stay well and have Joyful Holidays!

Yours In Health,

Dr. Dana Myatt

 

Foiling Colds and Flu

Colds and flu (influenza) affect an estimated 1 billion people in the U.S. each year. Influenza kills some 36,000 Americans annually, while 25,000-75,000 require hospital care. The rate of colds and flu increase from November to March as cold weather forces more people to stay indoors, increasing exposure to drier air conditions and to people already infected. (Colds and flu are caused by viruses, and viruses survive better in colder, drier weather with lower levels of humidity). The elderly, the sick, and children are especially vulnerable to the viruses that cause colds and flu.

Is It a Cold, or Is It The Flu?

How can you tell if your symptoms are a cold or the flu? While not everyone will have the same symptoms, here are common guidelines for cold and flu:

Fever: Rare with colds; common for flu, lasting for 3-4 days, with high temperatures (102-104°F).

Headache: Rare with colds; common with flu.

General aches and pains: Not serious with colds; common and severe with flu.

Fatigue, weakness: Mild with colds; May last up to 2-3 weeks with flu.

Extreme exhaustion: Unusual with colds; with flu, common and found to start early.

Stuffy nose: Common with colds; may appear be present with flu.

Sore throat: Common with colds; may appear with flu.

Chest discomfort, cough: With colds, mild to moderate discomfort possible; common and potentially severe with flu.

Cold symptoms rarely last longer than 1-2 weeks. Contrary to popular opinion, they are NOT caused by being in a draft. Allergies, stress (psychological or physical) and menstruation may contribute to susceptibility. Diets high in sugar or deficient in nutrients (vitamins and minerals) suppress the immune system and increase susceptibility. Colds are transmitted in various ways, including touching your eyes or nose after touching infectious respiratory fluids found on the skin, or by inhaling air-borne particles or droplets of infected liquid.

The flu starts out like a bad cold, but quickly worsens. Many symptoms, including high fever, headaches, muscle aches, and cough, are more dramatic. If untreated, flu can lead to more serious conditions, including dehydration and bacterial pneumonia, and can cause chronic medical conditions (congestive heart failure, asthma, diabetes) to worsen. Certain individuals — those 50 or older, health care workers, those with weakened immune systems, or conditions affecting the kidneys, lungs or heart — may be at higher risk. Children may also be susceptible to ear infections and sinus problems.
To defend against flu, you should follow many cold prevention steps, including hand-washing, not touching your eyes or nose, using tissues, and covering your mouth when coughing. The influenza virus can live on a plastic or metal surface for days, and can be caught by mere touching. It can also be caught by sick people sneezing or coughing.

Should You Get A Flu Shot?

Flu shots are recommended for people over 65 years of age, especially those with lung or heart conditions or cancer. Children may also benefit from vaccination. When the vaccine is well-matched to the virus, vaccines can decrease the rate of infection by 38-52%.

Flu Shots Alone Are Not The Answer

Flu shots are designed to protect us from 1 to 3 different viruses each season. Which viruses the vaccine protects from is based on an educated guess as to which viruses we will be exposed to. There are over 700 different strains of viruses that cause colds and flu; the vaccine will confer protection for one, two or three of these. Even when the vaccinations work, we are still at risk for contracting a cold or flu due to the other 698 viruses that we have NOT been vaccinated for!

What Can You Do To Foil Colds and Flu?

1.) Basic hygiene. Wash your hands often and be careful not to touch your eyes or nose. If possible, try to avoid being around sick people. If you’re already infected, cover your mouth when coughing and sneeze into a tissue which you should quickly throw away. Rubbing alcohol should be used to disinfect any surfaces that you come into contact with. If you have a cold or the flu, you’d do yourself and others a big favor by staying home from work.

2.) Basic good health practices.

I.) Multiple vitamin/mineral supplements. A number of placebo-controlled studies have shown that adults who consistently take a high potency vitamin/mineral supplement dramatically decrease their risk of infection. When supplemented individuals DO get sick, their symptoms tend to be milder and of shorter duration. These same studies have shown that the number of natural killer T cells, the “police” of the immune system, can be increased by up to 50% by supplementation.

“Once a Day” supplements (one or two tabs per day) were NOT found to increase immunity or confer protection. This is because the potencies of nutrients are too low in one or two tablets to be effective. In order to secure the virus-protective benefits of supplements, they should be taken in optimal (high potency) doses. This will typically be from 6 to 9 capsules or tablets per day.

II.) Adequate sleep and exercise. Lack of either sleep or exercise decreases immunity and increases susceptibility to viruses of every type.

3.) Prevention Specifics.

I.) Vitamin C. In over twenty scientific studies, vitamin C has been shown to protect from flu and cold viruses. In fact, the number of respiratory infections of all types (not just the flu) was decreased by 50% in the vitamin C supplemented group. As with multiple vitamins, the severity and duration of infection was milder in the supplemented group when they did contract a cold or flu. [NOTE: Maxi Multi’s contain 1,000mg of vitamin C when taken in 9-per-day recommended doses].

II.) Immune Support. Keep your immune system healthy on a daily basis with this superior formula of immune-enhancing herbs. High potencies of Astragalus, Ligustrum, and Echinacea in addition to a full spectrum of medicinal mushrooms and support nutrients increase natural immunity.

Cold and Flu “Kit” (What to do if you “catch” a virus anyway)

Have your cold and flu first aid remedies on hand before you need then. All remedial measures work best when they are started immediately at the first sign of symptoms. Besides, once you start feeling bad, that’s not the time you’ll want to run around town trying to find a remedy!

At The First sign of any infection:

I.) Immune Boost Liquid Tincture: “Fast Blast” for the Immune System. The immune system has a wide variety of different cells and functions to protect the body. This formula contains herbs to stimulate every aspect of immune function. Potent liquid tincture goes to work “lightning fast” to enhance immunity.

II.) B.A.M. (Broad Anti-microbial) Tincture: Herbal Antibiotic Formula. That’s right, we don’t know what’s wrong. It could be a fungus, bacteria, virus, mycoplasma – or any combination thereof – and this tincture gets serious with all of them. Take during an acute infection to put the “bad guys” in their place. A potent broad spectrum “anti-bug” formula designed for acute infections.

III.) Selenium: 800mcg per day in addition to the 200mcg in Maxi Multis. Continue for 10 days.

Also helpful: Echinacea is one of the most popular herbs for stimulating and boosting the immune system. It acts as an immune stimulant, immune modulator (balances the immune system), anti-viral and anti-bacterial.

For colds, nasal or lung congestion, bronchitis, pneumonia

I.) Bromelain: 2 capsules, 3 to 4 times per day between meals for acute infection, decrease to 1 cap, 3-4 times per day as condition resolves. Bromelain, a digestive enzyme from pineapple, acts to increase the effect of other immune cells by dissolving the mucous coat that bacteria use to “shield” themselves from the immune system. Some studies have shown it to be as effective as antibiotics for treatment of pneumonia, bronchitis, and dental, skin and kidney infection.

II.) Inspirol inhalant: this powerful herbal inhalant prevents respiratory infections from becoming more severe. it also opens the airways and improves breathing. Use for colds, flu, hay fever, sinusitis, coughs, congestion, and bronchitis.

For cough:

Herbal Cough Elixer II : 1 tsp. every 1-2 hours as needed for cough.

For sore throat:

Throat Mist: Use every hour as needed for sore throat.

Renew Energy after Illness

Energy Rehab: Infections can weaken the body, drain energy, and prolong recovery time. This formula supports the body’s energy systems typically affected by any type of infection. Energy Rehab may be continued after the infection has passed to ensure complete energy and immune recovery.

An ounce of prevention will go a long way toward keeping you free from colds and flu this Winter.

Stay well and have Joyful Holidays!

Yours In Health,

Dr. Dana Myatt

 

Antioxidants

Anti-Ageing with Vitamins and Herbs

Your Antioxidant Questions Answered

Ever watched in frustration as something “rusted away?” Well, your body could be undergoing a very similar process due to the effects of free radicals. Antioxidants are “rust proofing” for your body, and are an important part of any longevity and health program.

Antioxidants can be confusing – especially for someone without a background in biochemistry! They are very important to our good health though – so please read on, and I’ll try to make it easier to understand…

Antioxidants are molecules which “quench” and render free radicals harmless. (Usually by donating an electron).

Free radicals are unstable molecules with an unpaired electron. As they “steal” electrons from other molecules, they damage normal cells.

What do free radicals do?
The damage caused by free radicals is called oxidation. Rust on metal is an example of oxidative damage caused by free radicals. This “rusting” or oxidative damage to human cells has been linked to many diseases including heart disease, atherosclerosis, arthritis, cancer, cataracts, macular degeneration, immune suppression, Alzheimer’s and aging in general.

Where do free radicals come from?
Free radicals are generated in the body during normal cellular processes. Additional free radicals are generated in the body by stress (physical or emotional), environmental toxins (in air, water, food), smoking, alcohol, anesthetics and radiation.

Where do antioxidants come from?
The major antioxidants are made by the body itself. These include superoxide dismutase (SOD), catalase, glutathione peroxidase. Certain vitamins, minerals, herbs, and other nutritional substances also perform as antioxidants. These are found in the foods we eat.

The body makes enough antioxidants to neutralize free radicals generated by normal metabolism. When additional free radicals are created by stress, poor nutrition, environmental toxins, smoking, etc., the body cannot “keep up” with the free radicals. These excess free radicals are then “free” to damage normal cells.

How do I protect myself from free radical damage?

1) Avoid or minimize exposure to things that create free radicals: smoking, environmental toxins, alcohol excess, stress.
2) Eat a nutritious diet so that the body can make it’s own “native” enzymes.
3) Take additional antioxidants by way of diet, nutritional supplements, and herbs to ensure protection from free radical damage.

Sources of Antioxidants:
Many herbs contain antioxidant substances. Fruits and vegetables are the primary dietary sources of antioxidants.

Super Foods  are those rich in antioxidants:
Apricot, artichoke, blueberry, all other berries, broccoli, Brussels sprouts, cabbage, cherries, citrus, “greens” (beet, collard, kale, mustard, turnip, etc.), lemons, soybeans, tangerines, tomatoes.

Antioxidant Nutrients:
Vitamin C, vitamin E, beta-carotene, mixed carotenes, selenium, zinc, bioflavonoids, cysteine & methionine (sulphur-containing amino acids), CoQ10, glutathione.

Antioxidant Herbs:
Artichoke, bilberry, ginger, ginkgo, grape seed extract (pycnogenols), green tea, hawthorne, milk thistle, olive leaf, rosemary, St. John’s Wort, turmeric.

Other Antioxidants:
Melatonin, Alpha Lipoic Acid, Acetyl-L-Carnitine

Yours In Health,

Dr. Dana Myatt

Seven Inconvenient Truths About the 2009 H1N1 Flu Pandemic


by Dr. Dana Myatt

“Selective reporting” about the H1N1 virus and vaccine make it sound like getting a vaccination for the “pandemic flu” is a no-brainer. Thinking men and women should know the under-reported scientific conclusions and plain vanilla government statistics concerning this year’s “Panic-Demic” before making this seemingly simple but potentially life-threatening decision.

To that end I present these “inconvenient truths” (fully referenced) for your consideration. Please note that it is extremely politically incorrect to question the value of the flu vaccine.

In Health,
Dr. Myatt
 

Seven Inconvenient Truths About the 2009 H1N1 Flu Pandemic

by Dr. Dana Myatt

1.) What is a “Phase Six” Pandemic? (Probably NOT what You Think)

Contrary to popular thought (and most dictionaries), “pandemic” does not mean “large numbers” in WHO / CDC language. According to the World Health Organization’s (WHO) Pandemic Phase Descriptions, “pandemic” refers to distribution, not numbers or severity. Here is the WHO criteria for pandemics:

  • A “Phase 4” pandemic means only that a virus is transmissible between humans.

  • A “Phase 5” pandemic means only that one viral disease has been seen in two countries.

  • A Phase 6 pandemic means only that one viral disease has been seen in three or more countries.

Again, the term “pandemic” does NOT refer to numbers of people affected or severity of the disease. (1)

For perspective, The WHO announced as of 20 September 2009 that there have been 3917 total deaths worldwide from H1N1, on par with world-wide mortality from any seasonal or other flu for this time of year. (2) Malaria kills an average of 3,000 people every dayin southeast Asia. (3)

2.) Is The H1N1 Flu Really a Danger to the U.S.?

Of less than 4,000 flu-related deaths world-wide, only 211 have occurred in the US as of August 2009. (4) This represents a death total lower than from seasonal flu for years 2005 through 2008 in the U.S. (5)

Adding H1N1 and seasonal flu together, flu-related deaths are still lower this year compared to previous “non-pandemic” years.

Not only is the total flu rate lower this year in the U.S., but the H1N1 flu has been much milder than predicted here and abroad. (6-10)

According to the WHO, most H1N1 infections are mild, occurring in numbers comparable to seasonal flues, with fast recovery and mostly without need for medical care. Mortality rates so far have been only a fraction of the number of those reported each year from seasonal flu. WHO also acknowledges that “Large outbreaks of disease have not yet been reported in many countries…” (11)

Harvard researcher Mark Lipsitch, PhD, explained at an Institute of Medicine meeting that on a 1 to 5 scale — with 5 being a 1918-like pandemic — this swine flu pandemic is a 1. Deputy Director of the CDC’s flu division, Daniel Jernigan, MD, concurs. “We are likely to have numbers that look very similar to what Dr. Lipsitch had,” Jernigan said. (12)

3.) Why H1N1-related deaths are actually smaller than reported in the U.S.

As of August 2009, ALL flu-associated deaths in the U.S. are being reported together. H1N1, seasonal flu and “influenza-like illness” (ILI) are added together to give the “flu mortality rate.” Reported illness and death totals, now include “influenza-like illness” (ILI) that in some cases may not be any form of flu at all. (13)

Other reports concede that a portion of reported H1N1 deaths have actually been caused by pneumonia, not the H1N1 virus itself. (14)

Because the new reporting system tallies deaths from all types of flu, the reported numbers of total flu deaths are not all attributable to H1N1. This means the true H1N1 mortality rate is only a portion of the total reported. Remember that deaths from all types of flu added together are lower in the U.S. this year than from the four previous “non pandemic” years before. (5,13)

3.) Flu vaccines provide little or no protection from the flu.

Vaccination is claimed to prevent the spread of influenza, protect individuals from acquiring the disease, and do so to a high degree of efficacy. Unfortunately, the majority of scientific studies do not support these claims. In fact, meta analyses (“master studies”) that look at large numbers of scientific studies and their outcomes, show the opposite. Influenza vaccine is minimally or not at all effective for most age groups. Here is how the numbers break down.

In children under two:

In children under the age of two, influenza vaccines are no more effective than placebo. (15)

One meta analysis evaluating fifty-one published studies with 294,159 observations found “no efficacy” in children under the age of two. (16) The authors conclude that “It was surprising to find only one study of inactivated vaccine in children under two years, given current recommendations to vaccinate healthy children from six months old in the USA and Canada.”

Simply put, the authors question why the U.S. is targeting children under the age of two for vaccination when the studies show the vaccine to be ineffective in this age group.

In children over two:

The same meta analysis found influenza vaccines effective 33% of the time in children over the age of two. (16) Followed to it’s logical conclusion, this means the flu vaccines are ineffective 67% of the time in children over the age of two.

Another study found influenza vaccine ineffective up to age 5. (17)

In healthy adults:

A meta analysis evaluating 25 studies conducted on 59,566 adults age 14-40 found a mere 6% decrease of clinical influenza in those vaccinated. The conclusion: “Universal immunization of healthy adults is not supported by the results of this review.” (18)

The recent update to this study, pooling 38 published studies encompassing 66,248 healthy individuals aged 16 to 65 years, found that “serological flu” (lab numbers) were reduced but actual cases of flu were not reduced. This meta analysis concluded that improvements in overall flu rates in those vaccinated “was extremely modest.” (19)

In seniors:

Seniors over age 70 account for 75% of all flu-related deaths. Since 1980, the vaccination rate in seniors has increased from 15% to 65% but the death rate from flu has not declined. The authors conclude that “the evidence is insufficient to indicate the magnitude of a mortality benefit, if any, that elderly people derive from the vaccination program.” (20)

Contrary to popular belief, studies have found that secondary pneumonia in seniors is not decreased by flu vaccination, and that reduction of mortality through influenza vaccination has been greatly overestimated in this age group. (21,22)

5.) “Fast track” approval of flu vaccines, especially H1N1, leaves safety questions unanswered.

“Fast track” approval means that influenza vaccines do not have to go through the normal regulatory procedures. The H1N1 vaccine approval was especially fast because of the “pandemic” designation. One of the approved 4 vaccines was approved after testing in only 221 people for 21 days. (23) Another was approved after testing on 175 adults for 21 days. (24).

The World Health Organization (WHO) admits that people who get vaccinations will be the “field testers” of their safety. From the WHO website:

“Time constraints mean that clinical data at the time when pandemic vaccines are first administered will inevitably be limited. Further testing of safety and effectiveness will need to take place after administration of the vaccine has begun. (Author’s italics)

… On the positive side, mass vaccination campaigns can generate significant safety data within a few weeks. (Author’s italics) (25)

In other words, we won’t know the safety of these vaccines until we vaccinate millions of people (45 million is the U.S. “target” for October) (26,27); the side effects experienced by those vaccinated will be the “safety data.”

The U.S. Government conferred immunity from prosecution to drug manufacturers of the H1N1 vaccine in July 2009. (28)

6.) Vaccines May Be More Dangerous than the Flu Itself.

In 1976, 200 soldiers at Fort Dix were stricken with the flu, with one reported death. A pandemic was declared and nearly 40 million people in the U.S. received the 1976/H1N1 vaccine before the campaign was stopped due to an increase in Guillain-Barré syndrome, a paralytic autoimmune disease. (29)

More than 500 cases of Guillain-Barré syndrome were reported, 25 of which resulted in death. This “pandemic that wasn’t” never spread beyond Fort Dix. (30)

In a recent statement by the The American Academy of Neurology, experts said they don’t expect the 2009 H1N1 vaccine to increase risk of Guillain-Barré syndrome or other autoimmune disease but they acknowledged that this is a concern with any pandemic vaccine. (31)

Mild short-term reactions to the vaccine can include soreness, redness, or swelling at vaccination site, low grade fever, runny nose, headache, chills, tiredness/weakness and body aches and pains. (32) These symptoms are very much like the flu itself.

Life-threatening allergic reactions (anaphylaxis) and Guillain-Barré syndrome (a paralytic autoimmune disease) can also occur. (33)

These short-term side effects of influenza vaccination are easier to observe because of their close proximity to vaccination, beginning within minutes to several weeks. Long-term and/or cumulative effects of vaccinations are more difficult to monitor, and questions remain about the long-term safety of vaccines.

For example, the incidence of Alzheimer’s disease in adults and autism in children has skyrocketed in the last several decades. These rates are continued to increase. (34,35)

The cause of these increases is not known. Some camps maintain that these neurological disease escalations may be caused by vaccinations, especially since many vaccines still contain mercury, aluminum, formaldehyde and other neurotoxic compounds. (36-39)

The US government, CDC, FDA, and drug manufacturers claim there is no correlation between vaccines and these diseases, (40-43) although many question the quality of evidence used to draw this conclusion. (44,45)

7.) “Herd Immunity” Remains Speculative

“Herd immunity” (community immunity) is the belief that if a portion of society gets vaccinated, weaker members of “the herd” who do not respond satisfactorily to the vaccine (children under two and seniors over 65) will be protected from the flu because those around them have been vaccinated. Much evidence contradicts the concept of “herd immunity.” (46-49)

If healthcare workers get vaccinated, they purportedly decrease the risk of influenza in their high-risk patient, hence the “heavy push” that borders on mandate for health care workers to receive the vaccine. One large meta analysis found “no high quality evidence that vaccinating healthcare workers reduces the incidence of influenza or its complications in the elderly in institutions.” (50)

Conclusions

My purpose in presenting these statistics and studies is to assist the reader in drawing independent conclusions about the true risk of H1N1 flu and advisability of vaccination for same.

We are each responsible for our own “due diligence” when making decisions concerning our health, although many people defer to the media and government for their directives.

Here are the points I see from these studies and statistics:

  1. The safety and effectiveness of H1N1 vaccines has not been proven.
  2. The transmissibility of H1N1 flu is small and the severity mild compared to seasonal flu.
  3. My risk of getting the H1N1 flu is small; my risk of dying from this flu is quite small and no greater than for any seasonal flu.
  4. Flu vaccines confer little if any protection from influenza viruses in my age group.
  5. There is much conflicting “proof” that by getting a vaccination, I help make others around me safer through “herd immunity.”
  6. There are known short-term and possibly unknown long-term side effects from vaccines.

All things considered, I’m going to pass on the H1N1 flu vaccine. I believe there are far safer, better-proven methods to increase my resistance to H1N1 and make sure I have a mild case of it (as most cases are) if I do contract the flu.


References:

1.) WHO Pandemic Phase Descriptions and Main Actions by Phase. http://www.who.int/csr/disease/influenza/GIPA3AideMemoire.pdf
2.) WHO Website: Pandemic (H1N1) 2009 – update 67. 20 September 2009. http://www.who.int/csr/don/2009_09_25/en/index.html
3.) Center for Excellence in Disaster Management and Humanitarian Assistance. Researchers say new form of malaria poses threat to humans. Sep 11, 2009.
4.) Michael L. Tapper, MD, Chair. Seasonal and Pandemic Influenza: What You Need to Know About Prevention and Management.Medscape CME; Sept. 29 2009.
5.) Centers for Disease Control (CDC). 2008-2009 Influenza Season Week 37 ending September 19, 2009. http://www.cdc.gov/flu/weekly
6.) López-Cervantes M, Venado A, Moreno A, Pacheco-Domínguez RL, Ortega-Pierres G.On the spread of the novel influenza A (H1N1) virus in Mexico. J Infect Dev Ctries. 2009 Jun 1;3(5):327-30.
7.) Miller, Mark; Viboud, Cecile; Simonsen, Lone; Olson, Donald R.; Russell, Colin. Mortality and morbidity burden associated with A/H1N1pdm influenza virus: Who is likely to be infected, experience clinical symptoms, or die from the H1N1pdm 2009 pandemic virus? Version 2. PLoS Currents Influenza. 2009 Aug 26 [revised 2009 Sep 2]:RRN1013.
8.) Michaelis M, Doerr HW, Cinatl J Jr. An Influenza A H1N1 Virus Revival – Pandemic H1N1/09 Virus.Infection. 2009 Sep 18. [Epub ahead of print]
9.) Gallaher WR. Towards a sane and rational approach to management of Influenza H1N1 2009. Virol J. 2009 May 7;6:51.
10.) Senanayake SN. A pandemic that’s not bird flu? Pigs might fly. Med J Aust. 2009 Jul 6;191(1):38-40.
11.) World Health Organization website: http://www.who.int/csr/disease/swineflu/frequently_asked_questions/levels_pandemic_alert/en/index.html3
12.) Daniel J. DeNoon. First Doses of H1N1 Vaccine Coming Soon. Medscape Today, September 21, 2009.
13.) “2009 H1N1 Flu Situation Update – September 11, 2009”. CDC. 2009-09-11. http://www.cdc.gov/h1n1flu/updates/091109.htm. Retrieved 2009-09-30.
14.) Centers for Disease Control and Prevention (CDC). Bacterial coinfections in lung tissue specimens from fatal cases of 2009 pandemic influenza A (H1N1) – United States, May-August 2009. MMWR Morb Mortal Wkly Rep. 2009 Oct 2;58(38):1071-4.
15.) ##K## Smith S, Demicheli V, Di Pietrantonj C, Harnden AR, Jefferson T, Matheson NJ, Rivetti A. Vaccines for preventing influenza in healthy children. Cochrane Database Syst Rev. 2006 Jan 25;(1):CD004879.
16.) ##L## / Jefferson T, Rivetti A, Harnden A, Di Pietrantonj C, Demicheli V. Vaccines for preventing influenza in healthy children. Cochrane Database Syst Rev. 2008 Apr 16;(2):CD004879.[## no efficacy in children under 2 33]
17.) ##M## Szilagyi PG, Fairbrother G, Griffin MR, Hornung RW, Donauer S, Morrow A, Altaye M, Zhu Y, Ambrose S, Edwards KM, Poehling KA, Lofthus G, Holloway M, Finelli L, Iwane M, Staat MA; New Vaccine Surveillance Network. Influenza vaccine effectiveness among children 6 to 59 months of age during 2 influenza seasons: a case-cohort study. Arch Pediatr Adolesc Med. 2008 Oct;162(10):943-51.
18.) ##N## Demicheli V, Rivetti D, Deeks JJ, Jefferson TO. Vaccines for preventing influenza in healthy adults. Cochrane Database Syst Rev. 2004;(3):CD001269.
19.) ##O## Jefferson TO, Rivetti D, Di Pietrantonj C, Rivetti A, Demicheli V. Vaccines for preventing influenza in healthy adults. Cochrane Database Syst Rev. 2007 Apr 18;(2):CD001269.
20.) ##P## Simonsen L, Taylor RJ, Viboud C, Miller MA, Jackson LA. Mortality benefits of influenza vaccination in elderly people: an ongoing controversy. Lancet Infect Dis. 2007 Oct;7(10):658-66.
21.) ##Q## Eurich DT, Marrie TJ, Johnstone J, Majumdar SR. Mortality reduction with influenza vaccine in patients with pneumonia outside “flu” season: pleiotropic benefits or residual confounding? Am J Respir Crit Care Med. 2008 Sep 1;178(5):527-33. Epub 2008 Jun 12.
22.) ##R## ackson ML, Nelson JC, Weiss NS, Neuzil KM, Barlow W, Jackson LA. Influenza vaccination and risk of community-acquired pneumonia in immunocompetent elderly people: a population-based, nested case-control study. Lancet. 2008 Aug 2;372(9636):398-405.
23.) ##S## Greenberg M, Lai M , Hartel G., et al. Response after One Dose of a Monovalent Influenza A (H1N1) 2009 Vaccine — Preliminary Report. New Eng J Med. September 10, 2009.
24.) ##T## Clark T, Pareek M, Hoschler K, Dillon H, et al. Trial of Influenza A (H1N1) 2009 Monovalent MF59-Adjuvanted Vaccine — Preliminary Report.New Eng J Med. September 10, 2009.
25.) ##U## WHO Website: Safety of pandemic vaccines: Pandemic (H1N1) 2009 briefing note 6. http://www.who.int/csr/disease/swineflu/note s/h1n1_safety_vaccines_20090805/en/index.html
26.) ##V## Daniel J. DeNoon. H1N1 Flu Vaccine Fast-Tracked to September? WebMD Health News, July 17, 2009.
27.) ##W## Daniel J. DeNoon. First Doses of H1N1 Vaccine Coming Soon. Medscape Today, September 21, 2009.
28.) Federal Register. Vol. 74, No. 121. Thursday, June 25, 2009. http:edocket.access.gpo.gov/2009/pdf/E9-1494 8.pdf
29.) ##Y### Centers for Disease Control and Prevention (CDC). General Questions and Answers on Guillain-Barré syndrome (GBS).September 14, 2009. http://www.cdc.gov/h1n1flu/vaccination/gbs_qa.htm
30.) ##Z## United Stated Dept. of Health and Human Services. http://www.hhs.gov/nvpo/pandemics/flu3.htm
31.) Gandey A. Report New Cases of Guillain-Barré After H1N1 Flu Vaccine. Medscape Medical News, September 1, 2009.
32.) ##AB## Influenza Division, National Center for Immunization and Respiratory Diseases. Prevention and Control of Seasonal Influenza with Vaccines Recommendations of the Advisory Committee on Immunization Practices (ACIP), July 24, 2009 / 58(Early Release);1-52.
33.) ##AC## Centers for Disease Control and Prevention (CDC).Seasonal Flu Shot Questions & Answers. Accessed Oct. 7, 2009. http://www.cdc.gov/flu/about/qa/flushot.htm
34.) Hebert, LE; Scherr, PA; Bienias, JL; et al. “State-specific projections through 2025 of Alzheimer’s disease prevalence.” Neurology 2004; 62:1645.
35.) U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES. Vital and Health Statistics: Mortality Trends for Alzheimer’s Disease, 1979–91. Series 20: Data From the National Vital Statistics System No. 28. Jan 1996. http://www.cdc.gov/nchs/data/series/sr_20/sr 20_028.pdf
36.) AF / AFLURIA Manufactured by CSL Limited: Package insert: http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182401.pdf
37.) AG / Influenza A (H1N1) 2009 Monovalent Vaccine Live, Intranasal: http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182406.pdf
38.) Novartis Vaccine (Fluvarin): http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182242.pdf
39.) sanofi pasteur 10 September 2009_v0.3 449/454 Influenza A (H1N1) 2009 Monovalent Vaccine: http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182404.pdf
40.) Centers for Disease Control and Prevention: Immunization Safety and Autism Thimerosal and Autism Research Agenda. Last updated – January 30, 2009. Accessed online 10-07-09: http://www.cdc.gov/ncbddd/autism/documents/vaccine_studies.pdf
41.) Centers for Disease Control and Prevention (CDC). Vaccine Safety: Measles, Mumps, and Rubella (MMR) Vaccine. December 23, 2008. Accessed online 10-07-09 http://www.cdc.gov/vaccinesafety/updates/mmr_vaccine.htm
42.) Food and Drug Administration. Thimerosal in Vaccines. Website accessed 10-07-09. http://www.fda.gov/BiologicsBloodVaccines/SafetyAvailability/VaccineSafety/ucm096228.htm#saf
43.) Karen Midthun, M.D. Concerns Regarding a Potential Link Between Vaccines and Autism. FDA News and Events, April 26, 2001. FDA Testimony before the House Committee on Government Reform. Accessed 10-07-09 http://www.fda.gov/NewsEvents/Testimony/ucm115226.htm
44.) ROBERT F. KENNEDY JR. Deadly Immunity. Rolling Stone. Posted Jun 20, 2005.
45.) Cal-Oregon Vaccinated vs. Unvaccinated Survey. Generation Rescue, PORTLAND, OR, Sep 25. Accessed 10-07-09 http://www.generationrescue.org/survey.html
46.) Glanz JM, McClure DL, Magid DJ, Daley MF, France EK, Salmon DA, Hambidge SJ. Parental refusal of pertussis vaccination is associated with an increased risk of pertussis infection in children. Pediatrics. 2009 Jun;123(6):1446-51.
47.) Cheek JE, Baron R, Atlas H, Wilson DL, Crider RD Jr. Mumps outbreak in a highly vaccinated school population. Evidence for large-scale vaccination failure. Arch Pediatr Adolesc Med. 1995 Jul;149(7):774-8.
48.) Briss PA, Fehrs LJ, Parker RA, Wright PF, Sannella EC, Hutcheson RH, Schaffner W. Sustained transmission of mumps in a highly vaccinated population: assessment of primary vaccine failure and waning vaccine-induced immunity. J Infect Dis. 1994 Jan;169(1):77-82.
49.) Sutter R.W, Patriarca P, Cochi SL, Pallansch MA, et al. Outbreak of paralytic poliomyelitis in Oman: evidence for widespread transmission among fully vaccinated children. The Lancet, Volume 338, Issue 8769, Pages 715 – 720, 21 September 1991.
50.) Thomas R, Jefferson T, Demicheli V, Rivetti D. Influenza vaccination for healthcare workers who work with the elderly. Cochrane Database of Systematic Reviews, Issue 3, 2009.

 

Hay Fever(Seasonal Allergies, Allergic Rhinitis)

Natural Remedies for Pollen and Seasonal Allergies

Hay Fever (also known as seasonal allergy) is caused by an over-reaction of the immune system to harmless airborne particles such as pollen.

Symptoms of Hay fever can include any of the following:

  • stuffy or runny nose and nasal congestion
  • itchy, watery eyes
  • sneezing
  • coughing
  • post nasal drip
  • sinus pain or pressure
  • fatigue

Hay fever is common in the Spring and Fall when airborne pollen counts are highest.

Although hay fever effects some 40 million people annually, not everyone is susceptible to airborne pollens and particulates. So what makes a person vulnerable to seasonal allergies?

Studies have shown that people with inhalant allergies are more likely to have food allergies. A hypo allergenic diet has has shown to help some people with asthma and allergic rhinitis. (1,2,3) Remember that avoidance of a food allergen, even if it does not improve hay fever, would be expected to improve over-all health.

Pharmaceutical anti-allergy drugs often have undesirable side effects. So what can a person do to decrease hay fever symptoms without using drugs? Here are some of the best-proven natural remedies for alleviating seasonal allergies:

Butterbur (Petasites hybridus): Butterbur has been shown in studies to be as effective as drugs at relieving symptoms of hay fever but without adverse side effects (4-8)

One study compared Butterbur to the drug cetirizine (Zyrtec) and found that both relieved symptoms equally well. However, the drug was associated with a higher rate of adverse side effects including drowsiness.(4)

A second study compared butterbur extract with fexofenadine (Allegra). Butterbur was just as effective as fexofenadine at relieving symptoms.(5)

Because butterbur may contain pyrrolizidine alkaloids which can cause liver damage, use only extracts which have the pyrrolizidine alkaloids removed. This will be stated on the label.

Symptom improvement is related to dosage, with higher doses producing more symptom relief. Suggested dose for best effect: 1-2 capsule, 3 times per day of an extract standardized to contain 7.5 mg of petasine per capsule. Look for formulas which state that they are pyrrolizidine alkaloid-free.(6)

Grape seed extract — “nature’s anti-histamine.”

Histamine is an irritating substance released from certain white blood cells (mast cells) in response to allergens. Anti-histamines block the histamine receptor and can improve symptoms of sneezing, itchy eyes and nose. Older antihistamines cause drowsiness, newer antihistamines are associated with heart complications. They are also expensive.

Grape seed extract functions as an anti-histamine by stabilizing the mast cell, making it less ‘touchy” about releasing histamine. Grape seed extract has been shown to performs as a natural anti-histamine. (9-11)

The “side effects” of grape seed extract are actually additional benefits, not unwanted side effects. Grape seed has been shown to improve chronic venous insufficiency (12-17), strengthen collagen and blood vessels(18-22),and help prevent cancer and heart disease through multiple mechanisms. (23-41) Grape seed extract is also a potent antioxidant. (27,33-34,42-47)

Many people find grape seed extract effective for hayfever when taken 50-100mg, 3 times per day.

Quercetin is one of the most biologically active flavonoids, widely distributed in the plant kingdom in such species as oak trees (Quercus spp.), onions (Allium cepa) and tea (Camellia sinensis).

Like grape seed extract, quercetin prevents acts as a natural anti-histamine by preventing the release of histamine from mast cells. (48) In fact, quercetin performs this function so well that it is used in medical experiments as a control substance for such activity (49-51). Quercetin is not well-absorbed orally, so higher doses must be taken, especially at the beginning of allergy treatment.

A water-soluble form of quercetin, available as a nasal spray, is a safe and effective alternative to drug nasal sprays. The effects of quercetin nasal spray are felt within several minutes and last up to two hours. Pharmaceutical nasal sprays work by constricting blood vessels. They can have “addictive” effects on the nasal passages, and congestion becomes worse when they are discontinued. Quercetin does not create dependence or have rebound effects upon discontinuation. (52)

References:

1. Speer F. Multiple food allergy. Ann Allerg 1975;34:71–6.
2. Buczylko K, Kowalczyk J, Zeman K, et al. Allergy to food in children with pollinosis. Rocz Akad Med Bialymst 1995;40:568–72.
3. Ogle KA, Bullock JD. Children with allergic rhinitis and/or bronchial asthma treated with elimination diet. Ann Allergy 1977;39:8–11.
4.) Schapowal A, Petasites Study Group. Randomised controlled trial of butterbur and cetirizine for treating seasonal allergic rhinitis. BMJ 2002;324:144–6.
5.) Lee DK, Gray RD, Robb FM, et al. A placebo-controlled evaluation of butterbur and fexofenadine on objective and subjective outcomes in perennial allergic rhinitis. Clin Exp Allergy 2004;34:646–9.
6.) Schapowal A; Petasites Study Group. Butterbur Ze339 for the treatment of intermittent allergic rhinitis: dose-dependent efficacy in a prospective, randomized, double-blind, placebo-controlled study. Arch Otolaryngol Head Neck Surg. 2004 Dec;130(12):1381-6.
7.) Lee DK, Carstairs IJ, Haggart K, Jackson CM, Currie GP, Lipworth BJ. Butterbur, a herbal remedy, attenuates adenosine monophosphate induced nasal responsiveness in seasonal allergic rhinitis. Clin Exp Allergy. 2003 Jul;33(7):882-6.
8.) Käufeler R, Polasek W, Brattström A, Koetter U. Efficacy and safety of butterbur herbal extract Ze 339 in seasonal allergic rhinitis: postmarketing surveillance study.Adv Ther. 2006 Mar-Apr;23(2):373-84.
9.) Iwasaki Y, Matsui T, Arakawa Y. The protective and hormonal effects of proanthocyanidin against gastric mucosal injury in Wistar rats. J Gastroenterol. 2004 Sep;39(9):831-7.
10.) Kawai M, Hirano T, Higa S, Arimitsu J, Maruta M, Kuwahara Y, Ohkawara T, Hagihara K, Yamadori T, Shima Y, Ogata A, Kawase I, Tanaka T. Flavonoids and related compounds as anti-allergic substances. Allergol Int. 2007 Jun;56(2):113-23. Epub 2007 Mar 1.
11.) Sharma SC, Sharma S, Gulati OP. Pycnogenol inhibits the release of histamine from mast cells. Phytother Res. 2003 Jan;17(1):66-9.
12.) Dartenuc JY, Marache P, Choussat H. Resistance Capillaire en Geriatrie Etude d’un Microangioprotecteur. Bordeax Médical 1980;13:903–7 [in French].
13.) Delacroix P. Etude en Double Avengle de l’Endotelon dans l’Insuffisance Veineuse Chronique. Therapeutique, la Revue de Medicine 1981;Sept 27–28:1793–1802 [in French].
14.) Thebaut JF, Thebaut P, Vin F. Study of Endotelon in functional manifestations of peripheral venous insufficiency. Gazette Medicale 1985;92:96–100 [in French].
15.) Cesarone MR, Belcaro G, Rohdewald P, Pellegrini L, Ledda A, Vinciguerra G, Ricci A, Gizzi G, Ippolito E, Fano F, Dugall M, Acerbi G, Cacchio M, Di Renzo A, Hosoi M, Stuard S, Corsi M. Rapid relief of signs/symptoms in chronic venous microangiopathy with pycnogenol: a prospective, controlled study. Angiology. 2006 Oct-Nov;57(5):569-76.
16.) Cesarone MR, Belcaro G, Rohdewald P, Pellegrini L, Ledda A, Vinciguerra G, Ricci A, Gizzi G, Ippolito E, Fano F, Dugall M, Acerbi G, Cacchio M, Di Renzo A, Hosoi M, Stuard S, Corsi M.Comparison of Pycnogenol and Daflon in treating chronic venous insufficiency: a prospective, controlled study. Clin Appl Thromb Hemost. 2006 Apr;12(2):205-12.
17.) Koch R. Comparative study of Venostasin and Pycnogenol in chronic venous insufficiency. Phytother Res. 2002 Mar;16 Suppl 1:S1-5.
18.) Schlebusch H, Kern D. Stabilization of collagen by polyphenols. Angiologica 1972;9:248–56 [in German].
19.) Monboisse J, Braquet P, Randoux A, Borel J. Non-enzymatic degradation of acid-soluble calf skin collagen by superoxide ion: protective effect of flavonoids. Biochem Pharmacol 1983;32:53–8.
20.) Lagrue G, Olivier-Martin F, Grillot A. A study of the effects of procyanidol oligomers on capillary resistance in hypertension and in certain nephropathies. Sem Hop 1981;57:1399–401 [in French].
21.) Galley P, Thiollet M. A double-blind, placebo-controlled trial of a new veno-active flavonoid fraction (S 5682) in the treatment of symptomatic capillary fragility. Int Angiol 1993;12:69–72.
22.) Cho HS, Lee MH, Lee JW, No KO, Park SK, Lee HS, Kang S, Cho WG, Park HJ, Oh KW, Hong JT.Anti-wrinkling effects of the mixture of vitamin C, vitamin E, pycnogenol and evening primrose oil, and molecular mechanisms on hairless mouse skin caused by chronic ultraviolet B irradiation. Photodermatol Photoimmunol Photomed. 2007 Oct;23(5):155-62.
23.) Buz’Zard AR, Lau BH.Pycnogenol reduces talc-induced neoplastic transformation in human ovarian cell cultures. Phytother Res. 2007 Jun;21(6):579-86.
24.) Engelbrecht AM, Mattheyse M, Ellis B, Loos B, Thomas M, Smith R, Peters S, Smith C, Myburgh K. Proanthocyanidin from grape seeds inactivates the PI3-kinase/PKB pathway and induces apoptosis in a colon cancer cell line. Cancer Lett. 2007 Dec 8;258(1):144-53. Epub 2007 Oct 17.
25.) Sharma G, Tyagi AK, Singh RP, Chan DC, Agarwal R.Synergistic anti-cancer effects of grape seed extract and conventional cytotoxic agent doxorubicin against human breast carcinoma cells.Breast Cancer Res Treat. 2004 May;85(1):1-12.
26.) Bagchi D, Bagchi M, Stohs S, Ray SD, Sen CK, Preuss HG. Cellular protection with proanthocyanidins derived from grape seeds. Ann N Y Acad Sci. 2002 May;957:260-70.
27.) Zhao J, Wang J, Chen Y, Agarwal R. Anti-tumor-promoting activity of a polyphenolic fraction isolated from grape seeds in the mouse skin two-stage initiation-promotion protocol and identification of procyanidin B5-3′-gallate as the most effective antioxidant constituent. Carcinogenesis. 1999 Sep;20(9):1737-45.
28.) Hu H, Qin YM. Grape seed proanthocyanidin extract induced mitochondria-associated apoptosis in human acute myeloid leukaemia 14.3D10 cells. Chin Med J (Engl). 2006 Mar 5;119(5):417-21.
29.) Zhang XY, Li WG, Wu YJ, Bai DC, Liu NF. Proanthocyanidin from grape seeds enhances doxorubicin-induced antitumor effect and reverses drug resistance in doxorubicin-resistant K562/DOX cells. Can J Physiol Pharmacol. 2005 Mar;83(3):309-18.
30.) Zhang XY, Li WG, Wu YJ, Zheng TZ, Li W, Qu SY, Liu NF.Proanthocyanidin from grape seeds potentiates anti-tumor activity of doxorubicin via immunomodulatory mechanism.Int Immunopharmacol. 2005 Jul;5(7-8):1247-57. Epub 2005 Apr 7.
31.) Agarwal C, Singh RP, Agarwal R. Grape seed extract induces apoptotic death of human prostate carcinoma DU145 cells via caspases activation accompanied by dissipation of mitochondrial membrane potential and cytochrome c release.Carcinogenesis. 2002 Nov;23(11):1869-76.
32.) Kaur M, Agarwal R, Agarwal C. Grape seed extract induces anoikis and caspase-mediated apoptosis in human prostate carcinoma LNCaP cells: possible role of ataxia telangiectasia mutated-p53 activation. Mol Cancer Ther. 2006 May;5(5):1265-74.
33.) Packer L, Rimbach G, Virgili F.Antioxidant activity and biologic properties of a procyanidin-rich extract from pine (Pinus maritima) bark, pycnogenol.Free Radic Biol Med. 1999 Sep;27(5-6):704-24.
34.) Yang HM, Liao MF, Zhu SY, Liao MN, Rohdewald P. A randomised, double-blind, placebo-controlled trial on the effect of Pycnogenol on the climacteric syndrome in peri-menopausal women. Acta Obstet Gynecol Scand. 2007;86(8):978-85.
36.) Mendes A, Desgranges C, Chèze C, Vercauteren J, Freslon JL. Vasorelaxant effects of grape polyphenols in rat isolated aorta. Possible involvement of a purinergic pathway. Fundam Clin Pharmacol. 2003 Dec;17(6):673-81.
37.) Polagruto JA, Gross HB, Kamangar F, Kosuna K, Sun B, Fujii H, Keen CL, Hackman RM.Platelet reactivity in male smokers following the acute consumption of a flavanol-rich grapeseed extract.Platelet reactivity in male smokers following the acute consumption of a flavanol-rich grapeseed extract.
38.) Holt RR, Actis-Goretta L, Momma TY, Keen CL. Dietary flavanols and platelet reactivity.J Cardiovasc Pharmacol. 2006;47 Suppl 2:S187-96; discussion S206-9.
39.) Zhang FL, Gao HQ, Shen L. Inhibitory effect of GSPE on RAGE expression induced by advanced glycation end products in endothelial cells. J Cardiovasc Pharmacol. 2007 Oct;50(4):434-40.
40.) Edirisinghe I, Burton-Freeman B, Tissa Kappagoda C. Mechanism of the endothelium-dependent relaxation evoked by a grape seed extract. Clin Sci (Lond). 2008 Feb;114(4):331-7.
41.) Ray SD, Patel D, Wong V, Bagchi D. In vivo protection of dna damage associated apoptotic and necrotic cell deaths during acetaminophen-induced nephrotoxicity, amiodarone-induced lung toxicity and doxorubicin-induced cardiotoxicity by a novel IH636 grape seed proanthocyanidin extract.
42.) Hosseini S, Pishnamazi S, Sadrzadeh SM, Farid F, Farid R, Watson RR. Pycnogenol((R)) in the Management of Asthma.J Med Food. 2001 Winter;4(4):201-209.
43.) Carini M, Aldini G, Bombardelli E, Morazzoni P, Maffei Facino R.UVB-induced hemolysis of rat erythrocytes: protective effect of procyanidins from grape seeds. Life Sci. 2000 Sep 1;67(15):1799-814.
44.) Lorenz P, Roychowdhury S, Engelmann M, Wolf G, Horn TF.Oxyresveratrol and resveratrol are potent antioxidants and free radical scavengers: effect on nitrosative and oxidative stress derived from microglial cells.Nitric Oxide. 2003 Sep;9(2):64-76.
45.) Enginar H, Cemek M, Karaca T, Unak P.Effect of grape seed extract on lipid peroxidation, antioxidant activity and peripheral blood lymphocytes in rats exposed to x-radiation. Phytother Res. 2007 Nov;21(11):1029-35.
46.) Dulundu E, Ozel Y, Topaloglu U, Toklu H, Ercan F, Gedik N, Sener G. Grape seed extract reduces oxidative stress and fibrosis in experimental biliary obstruction.J Gastroenterol Hepatol. 2007 Jun;22(6):885-92.
47.) Du Y, Guo H, Lou H. Grape seed polyphenols protect cardiac cells from apoptosis via induction of endogenous antioxidant enzymes. J Agric Food Chem. 2007 Mar 7;55(5):1695-701. Epub 2007 Feb 13.
48.) Leung, K.B., et.al. Differential effects of anti-allergic compounds on peritoneal mast cells of the rat, mouse and hamster. Agents Actions, 1984;14(3-4): 461-467.
49.) Otsuka, H. et.al. Histochemical and functional characteristics of metachromatic cells in the nasal epithelium in allergic rhinitis: studies of nasal scrapings and their dispersed cells. J. Allergy Clin Immunol, 1995; 96(4):528-536.
50.) Szabo, A. et.al. Mucosal permeability changes during intestinal reperfusion injury. The role of mast cells. Acta Chir Hung, 1997; 36(1-4):334-336.
51.) Barrett, K.E. and D.D. Metcalfe. The histologic and functional characterization of enzymatically dispersed intestinal mast cells of nonhuman primates: effects of secretagogues and anti-allergic drugs on histamine secretion. J Immunol, 1985; 135(3): 2020-2026.
52.) Remberg P, Björk L, Hedner T, Sterner O. Characteristics, clinical effect profile and tolerability of a nasal spray preparation of Artemisia abrotanum L. for allergic rhinitis.Phytomedicine. 2004 Jan;11(1):36-42.

Dr. Myatt’s HealthBeat Newsletter

April 14, 2006

In this issue:

Vitamin-less Vegetables: The New Nutrient Deficiency. Vegetables and some fruits contain nutrients critical to good health. Current government recommendations suggest that a minimum of 5-9 servings should be eaten daily to prevent disease, but many scientists feel this number should be increased to 10-18 servings. Find out why we need to eat so many veggies (it’s a scandal!), and how you can achieve this goal without turning into a wabbit!

Powerful Cancer-fighting Herb that Drug Companies are Rushing to Imitate. You probably have some in your spice cabinet right now. Use more of it, and you can hedge your bet against cancer, arthritis and blood clots.

The Healing Power of Flowers. Humans spend much time and money cultivating flowers. Science has finally cracked the code on our fascination with these delightful gifts of nature. PLUS: it’s not too late to send flowers for Easter. You’ll want to lavish them on friends and family once you read the studies!

Health Freedom Alert: Bio-Identical Hormone Therapy Under Attack. Bio-identical (natural) hormone replacement therapy (nHRT) is far safer than synthetic and horse-urine hormones used in conventional medicine. It has helped thousands if not hundreds of thousands of women and men over the last several decades. Now, the makers of Premarin© and Prempro© (the dangerous, un-natural hormones) has petitioned the FDA to outlaw our right to prescribe these custom-formulated hormones. Act today to preserve this important health freedom!

Wellness Club Website Wins Award. Dr. Myatt’s Wellness Club website was nominated, reviewed, and awarded the “A Better Way Award” for noteworthy contribution to the Natural Health Community. You’ll see us sporting our award logo on the left side of our pages. Interestingly, the logo for the award is a big, red apple—- the same as our Wellness Club logo!

Dr. Myatt and Nurse Mark to Speak in Phoenix. The~Z~Team (Dr. Myatt-Ziemann and Mark Ziemann, R.N.) will be speaking in Phoenix the end of April to both public and medical audiences. The public presentation, titled ADD/ADHD in Children: are there Really Alternatives to Ritalin and Prozac? Is free and open to the public. The second presentation, Nutritional and Botanical Considerations in Cancer Treatment: 2006 Update, will be presented to physicians at the semi-annual AZNMA Medical Conference.

The Shaman’s Lesson of Worth. Think you can’t afford alternative health care? I have people on a daily basis asking me to do pro bono medical consultations. Find out what I learned from an Indian Shaman in my first year of medical practice that makes me say “no” every time to these requests for free services.

Do you have a specific health question? Visit Dr. Myatt’s Wellness Club website and find recommendations for over 100 medical conditions. If you want personalized medical attention, please consider a telephone consultation with Dr. Myatt.

Heart and Circulation Health

Keeping the Heart and Blood Vessels Healthy

A healthy heart and circulation are central to healthy aging.

Heart problems, high blood pressure, atherosclerosis (clogged arteries) and sluggish circulation are common causes of illness and premature death. Contrary to popular belief, a failing heart and circulation is not an inevitable part of aging. With some attention to nutrition, exercise and lifestyle, you can have a healthy heart and circulation for as long as you live, without drugs.

Learn more about how to maintain a healthy heart here:
Rejuvenate Your Heart in Nine Simple Steps

Top Heart and Circulation Recommendations

Heart and Circulation Remedies Heart and Circulation
Health Concerns
Bromelain
CoQ10
Essential Fatty Acids
Forskolin (Coleus forskohlii)
Garlic
Grape Seed Extract
Hawthorn Plus+
L-Carnitine
Magnesium
Max EPA
Niacin
Oral ChelatoRx
Red Rice Yeast
Turmeric
Angina
Arrhythmia
Atherosclerosis
Blood Pressure (High)
Cholesterol (High)
Dental Health (a little known cause of heart disease)
Heart Disease
Heart Failure (CHF)
High Blood Pressure
High Cholesterol
Hypertension
Phlebitis
Stroke
Thrombophlebitis

Varicose Veins

Dr. Dana Myatt’s Wellness Club

Prescription Fish Oil Now Available!

This just in from the “how dumb does it get?” files…

Enormous amounts of research into the benefits of fish oil have shown that it lowers triglyceride levels, relieves many cases of depression and helps prevent an astonishing number of ailments including osteoporosis, stroke, heart attach, cardiac arrhythmia and some types of cancer. That’s why I’ve been encouraging everyone to add fish oil to their daily health program.

Now, a drug company did another study which showed exactly what we already knew about fish oil—- that it lowers triglyceride levels. They sought and gained FDA approval to offer fish oil as a prescription, at a cost of aprox. 797% more per milligram than Wellness Club brand or other high quality health food store brands. So, instead of a month’s supply at $19.95, you can now enjoy a bottle of 180 caps for $236.89!

As I’ve been warning readers, when the drug companies figure out that a natural substance works, they want a piece of the action. The trouble is, their profit margins will make simple, life-saving natural substances unreachable for most people because of cost.

Meanwhile, There’s even More Reason to Take Fish Oil...

Fish oil could potentially save more lives than cardiac defibrillators, researchers estimate in a new report. In fact, the studies show that the Omega-3 essential fatty acids in fish oil prevent more sudden cardiac deaths due to fibrillation than AED machines. Of course, the makers of these high-tech, high-cost gadgets aren’t going to want you to take fish oil, unless perhaps it’s the $236.89 per bottle prescription brand they can cash in on! What next? Soon we’ll need an Rx. to buy vegetables and fruit at the grocery store because they contain vitamins, minerals and other nutrients!

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More Dangers of Antidepressant Drugs Found

I’ve always been adamant about my treatments for depression, anxiety and other “mood disorders”: go for the fix, not the band aid. No one has ever suffered a case of depression because of a Prozac deficiency!

Now, researchers have found that many antidepressants are even more dangerous than we knew. Paxil, for example, increases violent behavior and suicidal tendencies in users, especially teenagers. EXCUSE ME? Why in the world would we put a child on a dangerous “head med,” one that makes the likelihood of depression-related suicide over twice as high as the un-medicated?

Of course, the FDA is helpful, as always <I say with tongue in cheek>. The have recommended “stronger warning labels” on Paxil. I’m sure most patients especially teens read these labels—Not.

Now here’s a vision – millions of Americans, from children to seniors, all popping what are touted as “happy pills” – at least that is what the Big Pharma Companies and their FDA lapdogs want us to believe. All is not well in this chemical paradise though: Not only do these supposed “happy pills” cause an increased potential for suicide in those taking them (especially in teenagers according to the latest research), they are also linked to violent behavior in what the study calls “hostility events.” What a great idea! Take stressed, depressed, suicidal Americans, driving around in multi-ton Urban Assault vehicles, riding the ragged edge of road rage at the best of times, just waiting to have a “hostility event.” It boggles the mind even more that the FDA has no intention of removing these chemical time-bombs from the marketplace. That would make too much good sense.

Natural Alternatives Treat Depression Without Risks

Paxil, Prozac and other SSRI’s fool the body into temporarily recycling the neurotransmitter serotonin. Of course, not everyone who is depressed has a serotonin deficiency. In fact, epinephrine (adrenaline), noradrenalin, dopamine, acetylcholine are all brain chemicals that can be altered in depression. And even though laboratory tests exist to evaluate neurotransmitters, they are rarely performed by conventional doctors who simply dish out SSRI’s without knowing if this is even going to be a good “band aid.”

The safer and more sensible way to treat depression is to evaluate the neurotransmitters, then use precursors (raw material) nutrients that so the body can naturally make more of its own serotonin, adrenaline, noradrenalin or whatever neurotransmitter is deficient. Instead of simply throwing an SSRI drug at anything that looks like depression, a simple, accurate neuro-transmitter test followed by corrective nutritional therapy is a cure, not a deadly stop-gap.

How many acts of violence will it take before these drugs are removed from the marketplace? Of course, now you can pay 20 times as much for prescription fish oil, which is helpful in many cases of depression, thanks to its approval as a drug. Rest assured that the FDA has Big Pharmacy’s best interests—- not yours— at heart.

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FDA Defends Deadly Vioxx, More Proof of Their Allegiance

Vioxx has been found in several major studies to be the most dangerous COX-2 inhibitor drug, increasing the risk of irregular heart rhythms AND kidney disease according to Researchers at The Department of Epidemiology and Nutrition at Harvard School of Public Health. A second study at the University of Newcastle in Australia looked at 500,000 healthy people who used Vioxx and found that as drug dosage increased, so did the rate of heart attacks.

Eric Ding, who co-authored the Harvard study, felt strongly that “The risks of these drugs should have been made known to the public much earlier.”

Dr. David J. Graham, associate director for science in the FDA’s Office of Drug Safety, blew the whistle on both Vioxx maker Merck and the FDA itself, stating “It is clear that Vioxx increases the risk of heart attack, and that increase in risk begins with the first tablet a patient takes.”

In spite of the known dangers and mounting evidence against Vioxx, the FDA offered a “spin control” press release stating that “the FDA does not believe the available data rise to the level required to support an official FDA regulatory decision regarding comparative safety and efficacy of the available COX2-selective and non-selective NSAIDs.”

Don’t you sleep better knowing that the FDA is “protecting” us from affordable, safe, proven remedies like fish oil while ensuring that dangerous drugs such as Paxil and Vioxx remain on the market? I know I do.

In Health,
Dr. Myatt

Hepatitis C

Some thoughts and discussion by Dr. Myatt

Hepatitis C and/or Iron Toxicity?

Hepatitis C virus causes inflammation of the liver and is the most common chronic blood-borne infection in the United States. The virus can be spread by sex with an infected person, transfusion of infected blood or contaminated needles. HCV infection often results in chronic liver disease. High iron levels are a major factor in many cases of hepatitis C.

How to Properly Diagnose Iron Overload

Iron overload, or hemochromatosis, is actually the most common inherited disease. Excess iron has been known to be associated with infection for 30 years. When excess iron is present, the body’s normal antibacterial mechanisms become severely compromised, making one more susceptible to infectious disease.

Measuring serum iron is a poor way to do diagnose iron overload, because frequently the serum iron will be normal. The most useful of the indirect measures of iron status in the body a measure of the serum ferritin level in conjunction with a total iron binding level. Ferritin shows us how much iron is stored in the body.

Help and Hope for Hepatitis C

Conventional medicine takes a “Band-aid” approach to HCV. Many of the treatments are “supportive” only, meaning they are designed to manage symptoms but not intended to cure the disease. Interferon, the “latest and greatest” bug guns treatment for HCV has many devastating side effects. Unfortunately, we do little in conventional medicine to find and correct HCV at the causative level.

In Alternative and natural medicine, we go looking for the cause. Iron overload, as described above, is a major factor. Causes of immune weakness, including nutritional deficiencies, food allergies, bacterial overgrowth of the small intestine, increased intestinal permeability, heavy metal toxicity (other than iron) are a few of the factors to be considered.

With the help of an experienced holistic physician, the cause of Hepatitis C can usually be discovered and the disease either cured or put into sustained remission. A normal life span and health span can be expected in HCV when the disease is diagnosed and treated correctly.