Category: Health Concerns

WEIGHT LOSS


The Skinny on Losing Weight for Good

Overweight and obesity have reached epidemic proportions in this country. The health hazards of overweight are enormous, and include increased risk of heart disease, diabetes, high blood pressure, arthritis, certain types of cancer, hormone imbalances, infertility, fatigue, and depression to name just a few. Regardless of your age, it is worthwhile to achieve and maintain a normal weight.

Causes of overweight are far more complex than simple overeating. (Although this will cause overweight!). Nutrient deficiencies, food allergies, low blood sugar, hormone imbalances, certain medications (especially hormones), food addictions and psychosocial issues can all play a role.

The “going line” from conventional medicine and nutrition is to eat a diet high in unrefined carbohydrates. While a few very high metabolism people and those who exercise extensively can “get away with” this kind of diet, high carbohydrate diets are actually the leading cause of overweight and obesity. High carbohydrates in the diet also accelerate the aging process and predispose to cancer, diabetes, heart disease and autoimmune conditions, to name just a few.

There are two basic strategies for losing weight: one is to decrease total calories, the other is to decrease total carbohydrates. The best examples of both these diets are the Pritiken and Atkins’ diets, respectively. Of the two, a lower carbohydrate diet is healthier for many reasons.

No matter what type of weight loss diet you choose, eating whole foods is important. Refined foods are devoid of nutrients but high in calories. Such foods provide enough calories to make one fat, but not enough of the nutrients that allow metabolism to burn brightly. When metabolism is low, you will continue to crave foods in an attempt to find physical energy. The high-starch, high-sugar foods that give quick energy ultimately further deplete the body of nutrients. The process becomes a vicious cycle.

If you need to lose weight, My Super Fast Dietis not only fast, it is also extremely healthy. You’ve been told that fast weight loss is unhealthy, but that’s a Big Fat Lie. When done correctly, fast weight loss can be incredibly healthy, both emotionally and physically.

Of course, if you have other physical imbalances such as low thyroid function or a sluggish liver, these must be addressed to ensure success. Some people can use herbs to increase metabolism, but these can cause problems in people with high blood pressure and so should be used judiciously with medical guidance.

“Miracle cures” for overweight are non-existent, although matching the right diet and supplement program to the individual can achieve what often appears “miraculous.”  Supplements such as the mineral chromium have been found to be indispensable when a person is chromium deficient, but have little effect when someone isn’t deficient. HCA (Hydroxycitric Acid) results in some modest increases in overall weight loss, but the results of this are weak at best. There is no “magic formula,” but again, the results can seem like magic when we custom-tailor the program to an individual.

Exercise is an important factor in weight loss, not only for its calorie-burning benefit but also because it increases metabolism. A muscular person at rest burns more calories than a fat person at rest. Exercises also decreases appetite and increases “feel good” hormone levels. This serves as a natural appetite suppressant and anti-depressant. Most people who are successful with weight loss and long-term maintenance rely on exercise as an important part of their program. As you’ll learn in The Super Fast Diet, it only takes 10-15 minutes per day of correctly performed exercise to accomplish major metabolic and weight-loss improvements.

In spite of the fact that reported long-term attempts at weight loss have a high failure rate, the number of “successful losers” in my practice is quite high. And these people have not only lost excess weight, many of them have corrected their diabetes, normalized their blood pressure, reversed their heart disease, eliminated their arthritis and avoided a whole host of future problems that overweight and obesity can cause.

If you are sincere in your desire to achieve and maintain a normal weight, and do so in the most healthful, easiest way, I can show you how. Not by any “cookie cutter” diet, but by an individualized program that I guarantee will work for you if you will follow it. (And I’m not talking about following starvation diets or eating bland, strange food. You will like the way you can eat). If your self-help measures and “other diets” have failed, give me a call to schedule a telephone consult. I can help you lose weight easily, healthfully, and once-and-for all.

Diet And Lifestyle Recommendations

  • Have a complete physical exam, including blood work, if you have not had one in the past year. it is a good idea to know your “starting place” as you begin your program. If you are over 40, are more than 50 pounds overweight, or have a history of heart disease, be sure that this includes and EKG.
  • Exercise regularly, preferably daily. Begin with 15 minutes per day of walking if you are more than 50 pounds overweight or are not used to exercising. The “Super Fast” exercise program as outlined in The Super Fast Diet will show you how to get maximal benefit in minimal time.
  • Drink 48 ounces of pure water daily. The blood becomes more acidic as you break down fat; water helps to keep this dilute and puts less stress on the kidneys.
  • Watch my “Body/Mind Connection” video at least 3 times. This tape will teach you how to use your thoughts to program yourself for success. It will also show you where and how you may be currently blocking your progress, and how to change that.

Primary Support

  • Maxi Multi Overweight people have at least one, and usually many more, nutrient deficiencies. Plus, dieting itself can contribute to deficiencies. Make sure that you take an optimal potency multiple formula, not a minimal potency formula.
  • Multi-B-Complex: 1 cap, 2 times per day with meals (If you are taking Maxi Multis for your multiple, the extra B Complex vitamins are not necessary).
  • CoQ10: 50mg, 1-3 times per day with meals
    AND
  • Hypericum (St. John’s Wort): 1 cap (450mg), 2 times per day between meals
    OR
  • 5-Hydroxy-Tryptophan (5-HTP): 1 cap, 3 times per day with meals

Additional Support

  • L-Carnitine: 500-1,000mg, 2-3 times per day with meals
  • Treat any other organ system that scored “high” on the Self-Health Questionnaire

With high cholesterol:

With low thyroid function:

With low adrenal function:

Dr. Myatt’s Comment

Weight loss success is not difficult, it’s just a matter of knowing the correct thing to do. Your health will benefit greatly from achievement of a normal weight.

Whey Protein

Boost Immunity with Nature’s Superior Protein

Whey protein provides a biologically superior protein with natural immune factors, including lactoferrin and immunoglobulins.

In cancer medicine, whey has been found to offer “considerable protection to the host” over that of other types of protein, including soy, especially during chemotherapy and radiation. At low concentrations, whey inhibits the growth of breast cell cancer. Whey also protects cellular glutathione (a body-produced antioxidant) in normal cells during radiation therapy. This effect is not seen with other proteins.

For those with weak immune systems, or people who need to gain weight, whey is an easy way to get high quality protein and immune factors. For those on weight-loss diets, whey (such as a “Super Shake” below), makes a low calorie, low carb, high nutrient meal replacement. Try my recipe — it really tastes like an ice-cream milkshake!

Whey protein is beneficial for:

  • weight loss programs
  • weight and muscle gain programs
  • immune function
  • cancer
  • liver disease

My SuperShake recipe can be found here, and is a perfect way to get all of the benefits of whey and more!

Hot Chocolate

1 scoop chocolate whey
8 ounces hot water
1 scoop L-glutamine
(optional, for weight gain or GI repair)
To make
Heat water. Stir in whey powder. Drink. Enjoy.

Apple Pan Dowdy Pudding

2 scoops vanilla whey
2 tsps. Ez-Fiber
2 tsps. ground flax seed
Optional
1 scoop L-glutamine
1/8 cup chopped nuts
1 chopped apple
To make
Combine above ingredients. Add 8 ounces hot water. Stir. Put in cups. Enjoy hot or cold. Makes 2 servings.

Syntrax Vanilla Whey

Vanilla WheyThis Whey Powder Is A Great Combination Of High Quality And Economical Price.

Sustained-Release Protein Blend
Undenatured Whey Protein, Micellar Casein & Egg Albumin
Vital Nutrition for Health & Recovery
Best Tasting Protein…Guaranteed
Glutamine Peptides
Mixes Instantly
Aspartame Free

Perfect For Low Carb Dieters!

Syntrax VANILLA Whey
Product # 8050 (2.17 lbs or about 36 servings) $39.97

Syntrax CHOCOLATE Whey
Product # 8051 ((2.17 lbs or about 36 servings) $39.97

Syntrax Vanilla Whey

Nutrition Facts
Serving Size: 1 Level Scoop (30 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories110
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol40 mg13%
Sodium80 mg3%
Potassium200 mg6%
Total Carbohydrates2 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein23 g46%
Vitamin A0%
Vitamin C0%
Calcium15%
Iron0%
Phosphorus10%
Magnesium6%
Important Amino Acids Per 100 Grams of Protein
Arginine2.5 g*
Glutamine8.4 g*
Histidine2.1 g*
Isoleucine5.8 g*
Leucine10.3 g*
Lysine8.7 g*
Methionine2.2 g*
Phenylalanine3.6 g*
Threonine6.4 g*
Tryptophan1.9 g*
Valine6 g*
*Daily value not established.
Other Ingredients: Protein blend (whey protein concentrate, milk protein concentrate, egg albumin, hydrolyzed wheat gluten), natural and artificial flavors, soy lecithin, salt, acesulfame-K, sucralose.

Syntrax Chocolate Whey

Nutrition Facts
Serving Size: 1 Level Scoop (32 g)
Servings per Container: 31
Amount Per Serving% Daily Value
Calories120
Calories from Fat20
Total Fat2 g3%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol40 mg13%
Sodium130 mg5%
Potassium280 mg8%
Total Carbohydrates3 g1%
Dietary Fiber1 g4%
Sugars2 g
Protein23 g46%
Vitamin A0%
Vitamin C0%
Calcium15%
Iron4%
Phosphorus10%
Magnesium8%
Important Amino Acids Per 100 Grams of Protein
Arginine2.5 g*
Glutamine8.4 g*
Histidine2.1 g*
Isoleucine5.8 g*
Leucine10.3 g*
Lysine8.7 g*
Methionine2.2 g*
Phenylalanine3.6 g*
Threonine6.4 g*
Tryptophan1.9 g*
Valine6 g*
*Daily value not established.
Other Ingredients: Protein blend (whey protein concentrate, milk protein concentrate, egg albumin, hydrolyzed wheat gluten), dutch processed cocoa powder, natural and artificial flavors, soy lecithin, salt, acesulfame-K, sucralose.

Women’s Health


Natural Support For Healthy Hormone Balance

Although men and women are both susceptible to many of the same diseases, those areas of women’s health that pertain to the sex hormones and female sex organs can vary greatly from those of a man. Maintaining the correct balance of female sex hormones is one of the unique and most important aspect of women’s health.

Maintaining Hormone Balance

Normal weight is crucial to hormone balance. Fat cells manufacture estrogen. This can lead to an excess of estrogen in both men and women. Maintaining normal weight is important for balanced hormones. This is believed to be the reason that hormone-related cancers (breast, uterine, endometrial) are seen more frequently in overweight and obese women.

Although synthetic and horse-urine derived hormones have been the standard in conventional medicine for years, such forms of hormone replacement therapy are unsafe. Higher risk of heart disease and hormones-related cancers are the most worrisome side effects of conventional hormone replacement therapy (HRT). Most holistic physicians prefer to use natural HRT (nHRT), an alternative that actually reduces the risk of heart disease, hormone related cancers, osteoporosis and premature aging.

Natural hormone replacement therapy is conducted by first performing a female hormone profile. Such testing of the entire complement of female hormones including estriol, estrone, estradiol, progesterone, testosterone and DHEA is almost NEVER done in conventional medicine. Instead of using a “generic” prescription, the holistic physician can instead use the results of the female hormone profile to write a custom-tailored Rx. for each patient. These customized hormone prescriptions can be filled by a “compounding pharmacist,” meaning a pharmacist who specializes in making custom formulas.

Unlike convnetional HRT which uses high doses of estradiol and synthetic progesterone almost exclusively, nHRT typically encompasses all the sex hormones and in doses that attempt to duplicate the hormone pattern that a woman had in her younger years. This is a very different and much safer approach to hormone replacement therapy.

Short of consulting a physician, having a female hormone profile performed and getting a custom-tailored natural hormone prescription written, there are self-help measures that a woman can take to improve female hormone balance without hormone replacement.

Certain hormone-containing herbs have a balancing effect on the system. (See the following recommendations). It is HIGHLY INADVISABLE to take actual hormone supplements, even if they are sold without a prescription, without the advice and laboratory testing that a doctor can offer. Such hormones, available without prescription, include DHEA and progesterone. [NOTE: Many health food store brands of progesterone creams do not contain any hormone, and the body cannot convert wild yam (dioscorea) into progesterone, no matter how much the lady at the health food store argues otherwise! In natural medical circles, we call this “The Yam Scam”!]

Also remember that other non-hormone factors can create imbalances in the sex hormones. An excess or deficiency of thyroid hormone will change sex hormone levels, and no amount of sex hormone replacement will correct the problem until the thyroid function has been compensated for. Sluggish liver function has a major impact on hormone balance because the liver “processes” and converts sex hormones to forms that can be eliminated from the body.

Those seeking self-help measures should try the following approach to hormone balance. If symptoms persist (hot flashes, depression, loss of libido, skin aging, bone loss, elevated cholesterol or heart disease), then consultation with an holistic physician and determination of a customized natural hormone Rx. should be considered.

Click here for more information about Menopause

DIET AND LIFESTYLE RECOMMENDATIONS

  • Diet: eat a diet high in nutrient-rich foods.
  • Increase consumption of soy products (if tolerated).
  • Achieve and maintain a normal weight.
  • Don’t smoke! The climacteric (menopause) occurs sooner in people who smoke.

Primary Support

  • Maxi Multi, 3 caps, 3 times per day with meals.
    OR
  • MyPacks, one packet per day with a meal.
  • Cal-Mag Amino: as needed to increase calcium intake to 1,500mg per day (post menopausal only). If taking Maxi Multi with a total of 1,000 mg per day of calcium, take an additional 3 capsules of Cal-Mag Amino daily.
  • Easy Soy Gold: 1 tablet, once per day with breakfast. [Target dose: 100mg or more of soy isoflavones; 50-100mg or more of genisteins].
  • Milk Thistle Plus+: 1 cap, 2 times per day with meals.
  • Melatonin: 3mg at bedtime.

ADDITIONAL SUPPORT

For Hot Flashes:

  • Black Cohosh Plus+: 1-2 capsules, 3 times per day as needed. When symptoms improve, decrease the dose to the smallest amount needed to continue feeling well.
    AND
  • Vitamin E: Take an additional 400IU per day extra with meals. (Maxi Multi contains 400IU per day). [Target dose: 800IU per day].
    OR
  • DHEA: 25 mg with breakfast. Higher doses might be needed, but it is inadvisable to take higher than 25mg per day without first obtaining a female hormone profile. See “Dr. Myatt’s Comment” below.
    OR
  • Hormone replacement creams or natural prescriptions as recommended by your holistic physician.

DR. MYATTS COMMENT: Hormone tests can take the guesswork out of hormone balancing and make correction surer and safer. If you do not see noticeable improvement in six to twelve weeks with self-help measures, consider consulting myself or another holistically-oriented physician. Youthful hormone balance is one of the best health and longevity measures you can take! 

 

Zinc


The Enzyme Activator

Zinc is a mineral that functions as a co-factor in numerous metabolic processes. In fact, zinc is a co-factor in over 200 enzymes in the body.

Zinc deficiency is associated with:

  • prostate enlargement
  • immune deficiency
  • atherosclerosis
  • malabsorption syndromes
  • slow wound healing
  • loss of taste or smell
  • impaired glucose tolerance
  • skin disorders of every type
  • Rheumatoid Arthritis (RA)
  • inflammatory bowel disease (IBS)
  • abnormal menstruation

The adult daily dose range is from 15-50 mg.

Food sources include wheat germ, wheat bran, pumpkin seed, avocado, sea food.

Caution: Large doses (more than 50mg/day) can cause a copper deficiency & other mineral imbalances. Copper should be supplemented when using zinc in high doses.

Optimal daily amounts of Zinc are easily obtained from Dr. Myatt’s Maxi Multi – a comprehensive multiple vitamin and mineral nutrient formula. Click here for full information.

 

Longevity & Rejuvenation

Live A Long and Healthy Life

Many of the practices that make for a healthier life also increase life expectancy. In addition, some herbs and nutritional substances may increase life expectancy, although this is less well-proven than the health practices described below.

Factors which have definitely been shown to increase life expectancy, demonstrated in decades-long research in animals and also in human population studies: Maintaining a lean body mass index (being at the lean end of your desirable weight range) while maintaining a high level of nutrition. Staying slim through nutrient deprivation doesn’t extend life. Staying slim by eating a high quality diet does. (See Weight Loss if you are overweight).

No other physical means (not even exercise) is proven to increase life expectancy. (Exercise is known to increase health span, meaning the number of years that a person stays healthy. We have no proof that it increases total lifespan, however).

Diet And Lifestyle Recommendations

  • Diet: eat a diet high in nutrient-rich foods.
  • Achieve and maintain a normal weight. Overweight is the second biggest cause of premature aging and death. (Smoking is first).
  • Exercise regularly. 30 minutes, 3 times per week minimum.
  • Don’t smoke! Smoking is the single biggest cause of premature aging and death.
  • Follow the Ten Golden Rules of Good Health.

Primary Support

Additional Support

 

RHEUMATOID ARTHRITIS


Natural Support For A Potentially Debilitating Condition

Rheumatoid arthritis is an inflammatory condition of the joints where the body’s own immune system “attacks” joint tissue. It is classified as an autoimmune disease for this reason. A number of factors have been implicated in such an autoimmune reaction.

Autoimmune diseases in general relate to some combination of genetic factors, nutritional deficiencies, food allergy, increased intestinal permeability, altered bowel flora, intestinal parasites, stress and environmental factors. Any combination of these may be involved.

It is advisable to seek the help of a qualified alternative medicine practitioner who can help you explore these causes. Conventional medical treatment relies on immune-suppressing drugs as a mainstay of therapy, but recent studies have demonstrated immune deficiency defects in patients with RA in spite of the excess inflammatory condition exhibited toward joints. Conventional treatment does not address this immune deficiency and in most instances actually makes it worse.

Diet and Lifestyle Recommendations

  • Follow the Ten Rules for Good Health. Avoid red meat and fowl; emphasize fish.
  • Evaluate for food allergies.
  • Drink 64 ounces of pure water daily.
  • Practice Relaxation techniques. Stress aggravates autoimmune conditions in general. Please watch The Body/Mind Connection video several times for information and insights into the stress/disease connection.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (A,C,E,beta carotene, selenium), manganese, pantothenic acid and zinc are particularly important in treating rheumatoid arthritis.
  • Omega 3 fatty acids:
    Flax seed meal, 2 teaspoons per day with food
    OR
    Flax seed capsules: 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
    OR
    Flax seed oil: 1 tablespoon per day
    OR
    Max EPA (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).
  • Similase: 2 caps, 3 times per day with meals.
  • MSM (750-1,000mg): 1 cap, 3 times per day with meals.
  • Bromelain: 2 caps, 3-4 times per day between meals for 4 weeks, then decrease to 1 cap, 3-4 times per day between meals thereafter.

Additional Support

  • DHEA: 200-400mg daily in divided doses. A dose this high should be taken only after having a hormone profile performed. (Best to use at this dose with a physician’s guidance).
    AND (Take any or ALL of the following):

  • Grape Seed Extract (50-100mg): 1 capsule, 3 times per day with meals. [Target dose: 150-300mg per day].

  • Turmeric (curcumin): 1 cap, 4 times per day between meals. [Target dose: 1,200mg per day].

  • Ginger: 1-2 caps, 3-4 times per day. [Target dose: 500-1,000mg per day. Faster improvement has been reported in people who took double this dose, without negative side-effects].

Tests

  • Male or female hormone profile: this should always be performed at the initiation of treatment.
  • Comprehensive Digestive Stool Analysis (CDSA) should be performed. Altered bowel flora and /or incomplete digestion are common in RA and should be evaluated and corrected.
  • Increased Intestinal Permeability (IP): Altered gut permeability, from drugs, altered bowel flora, deficient digestive enzymes, stress and environmental factors, plays heavily in RA. This should be evaluated and corrected if an abnormality is found.
  • Gastric Acid Self-Test: should be conducted. Low digestive function, including low gastric acid production, is a common finding and felt to be contributory to RA.

Dr. Myatt’s Comment

RA can be greatly improved through natural means, but it is important to consult a qualified health practitioner who can help you. I am available for telephone consultations.

 

SAMe (S-Adenosyl-Methionine)


Anti-Depressant and Liver Protector

SAMeSAMe is a “methyl donor” manufactured in the brain from the amino acid methionine. SAMe is involved in the production of serotonin and dopamine. Levels of SAMe are found to be impaired in depressed patients, and oral doses are effective in improving these neurotransmitter levels. SAMe has also been found beneficial for osteoarthritis, particularly of the knee.

SAMe supplementation is useful for:

  • depression
  • low serotonin and/or dopamine levels
  • liver cell regeneration
  • fatty liver
  • cirrhosis
  • high cholesterol
  • osteoarthritis

Dosage:

Depression — Four hundred milligrams, three to four times daily. Start at a dosage of 200 milligrams twice daily for the first day. Increase to 400 milligrams twice daily on day three, 400 milligrams three times daily on day ten, and finally to the full dosage of 400 milligrams four times daily after 20 days, if required.

Osteoarthritis — Follow the guidelines for depression. After 21 days at a dosage of 1,200 milligrams daily, reduce dosage to a maintenance dosage (minimum dosage required to alleviate symptoms), usually 200 milligrams a day.

Fibromyalgia — Two hundred milligrams to four hundred milligrams, two times daily.

Liver Disorders — Two hundred milligrams to four hundred milligrams, two to three times daily.

Migraine Headaches –Two hundred milligrams to four hundred milligrams, two times daily (Requires long term use for maximum effectiveness).

References:

1.) Baldessarini RJ, Neuropharmacology of S-adenosyl-L-methionine. Am J Med 83 (Suppl. 5A), 95-103, 1987.
2.) Reynolds E, Carney M, and Toone B. Methylation and mood. Lancet ii, 196-199, 1983.
3.) Salmaggi P. et al., Double-blind, placebo-controlled study of S-adenosyl-L-methionine in depressed postmenopausal women. Psychother Psychosom 59, 34-40, 1993.
4.) Kagan BL, et al., Oral S-adenosylmethionine in depression: A randomized, double-blind placebo-controlled trial. Am J Psychiatry 147, 591-595, 1990.
5.) Floman, Y., Eyre, D.R., and Glimcher, MJ., Induction of Osteoarthritis in the Rabbit Knee Joint: Biochemical Studies on the Articular Cartilage Clinical Orthopaedics &f Related Research (March-April 1980): (147): 278-86.
6.) Thompson, R. C.,Jr., and Oegema, T.R.,Jr., Metabolic Activity of Articular Cartilage in Osteoarthritis, an In-Vitro Study Journal of Bone &f Joint Surgeryó American Volume (April 1979): 61 (3): 407-16.
7.) Najm WI, Reinsch S, Hoehler F, Tobis JS, Harvey PW. S-Adenosyl methionine (SAMe) versus celecoxib for the treatment of osteoarthritis symptoms: A double-blind cross-over trial. [ISRCTN36233495]. BMC Musculoskelet Disord. 2004 Feb 26;5(1):6.

Digestive Enzymes

Good Digestion Begins With Enzymes

Digestive Enzymes are made by the pancreas and are necessary for the assimilation of nutrients from food. Without these enzymes, the body cannot absorb nutrients (vitamins and minerals) efficiently

Incompletely digested food is associated with a number of health problems including:

  • gas
  • bloating
  • a sense of “fullness” after eating (not related to simple over-eating)
  • indigestion
  • irritable bowel (constipation and/or diarrhea)
  • abdominal cramps.

Other health problems also arise from incomplete digestion:

  • arthritis
  • chronic nasal mucous
  • allergies
  • joint aches and pains
  • candidiasis
  • high blood pressure
  • decreased vitality.

Digestive enzymes taken with meals assist in digestion and help correct the problems caused by incomplete breakdown of foods. When digestive enzymes are taken between meals, they have an anti-inflammatory, anti-clotting effect.

Similase Digestive Enzymes for Adults

Similase™ This highly concentrated Plant Enzyme digestive formula is for people on a “mixed” diet containing fat, protein, carbohydrates, fiber & dairy products.

NOTE: Do not use if gastritis or duodenal ulcer is present. (Use Gastric Complex, described below, instead).

Suggested dose 1-2 Capsules with each meal.

Dr. Myatt’s comment: I believe that virtually everybody can benefit from added digestive enzymes. Enzymes help ensure proper assimilation of nutrients, as well as preventing intestinal toxemia. Plant enzymes are preferred because they function in a broader pH range than animal-derived enzymes.

Similase – Product # 220 (180 Caps) $39.97

Similase GFCF

Similase is a highly concentrated Plant Enzyme digestive formula for people on a “mixed” diet containing fat, protein, carbohydrates, fiber & dairy products.

Similase GFCF adds an additional enzyme to protect those on gluten free and casein free diets from exposure to hidden sources of these proteins.

Suggested dose 1-2 Capsules with each meal.

Similase GFCF (120 capsules) prod. # N370 $24.97

Similase Jr. Digestive Enzymes for Children

Digestive enzyme deficiencies in children often appear as food allergies, constipation, diarrhea, “tummy ache,” and gas. Similase Jr. is used by parents who want to enhance the delivery and assimilation of food nutrients and supplements in their child’s diet.

Special order – contact for details

Gastric Complex Digestive Enzymes for Adults

NOW CALLED: Similase Sensitive Stomach – same product, new name

Gastric Complex™ / Similase Sensitive Stomach is a highly concentrated Plant Enzyme digestive formula with added botanical synergists (herbs) to soothe the digestive tract.

Dr. Myatt’s comment: Use this instead of regular Similase™ if you have gastritis or ulcer.

Gastric Complex – Product # N255 (180 Caps) $34.95

For nutrition composition of these products please see below:

Nutrition composition of Similase Digestive Enzymes for Adults

Serving Size: 2 Veg Capsules Amount/Serving %DV Pure Plant Enzymes™ Assay Method 613mg *

Amylase USP (pH 6.8) 32,000USP

FCC (pH 4.8) 23,800DU

Protease I, II, III, IV USP (pH 7.5) 30,000USP

FCC (pH 7.0) 48,750PC

FCC (pH 4.7) 82,000HUT

Lipase I, II FIP (pH 7.0) 2,100FIP

FCC III (pH 6.5) 970LU

Lactase I, II FCC III (pH 4.5) 1,600ALU

Phytase Phytic Acid (pH 6.0) 1.7PU

Cellulase I, II FCC (pH 4.5) 350CU

Sucrase (Invertase) FCC (pH 4.6) 300INVU

Maltase (Malt Diastase) FCC (pH 4.6) 32,100DP°

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Not recommended for use if peptic ulcer, gastritis or heartburn is present.

Integrative Therapeutics’ evidence-based natural medicines are the only choice of doctors who rely on the fact base of premier science to deliver patient results.

Distributed by an FDA-registered Drug Establishment.

Other Ingredients

vegetable capsule (modified cellulose) and cellulose.

UPC Codes: 871791000599

Nutrition composition of Simlase® Jr 90 caps

Serving Size: 2 Veg Capsules Amount/Serving %DV Pure Plant Enzymes™ Assay Method 315mg *

Amylase USP (pH 6.8) 6,700USP %

FCC (pH 4.8) 6,000DU %

Protease
(Provides Dipeptidylpeptidase IV (DPP IV), Exopeptidase, Endopeptidase, and Peptide Peptidohydrolase activity) USP (pH 7.5) 14,500USP %

FCC (pH 7.0) 20,200PC %

FCC (pH 4.7) 34,300HUT %

(pH 7.0) 2,000CFAU

Lactase FCC III (pH 4.5) 2,400LacU

Cellulase FCC (pH 4.5) 124CU

Lipase FIP (pH 7.0) 630LU

FCC III (pH 6.5) 300LU

Sucrase (Invertase) FCC (pH 4.6) 300INVU %

Phytase Phytic Acid (pH 6.0) 0.64PU %

Maltase (Malt Diastase) FCC (pH 4.6) 10,800ALU %

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

Not recommended for use if peptic ulcer, gastritis or heartburn is present.If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Distributed by an FDA-registered Drug Establishment.

Other Ingredients

vegetable capsule (modified cellulose), cellulose, and ascorbyl palmitate.

UPC Codes: 871791001947

Nutrition composition of Similase Sensitive Stomach / Gastric Complex

Serving Size: 2 Veg Capsules Amount/Serving %DV Calories 5

Total Carbohydrate <1g <1%**

Slippery Elm (Ulmus rubra) Bark 240mg *

Pure Plant Enzymes™ Assay Method 220mg *

Amylase USP (pH 6.8) 21,170USP *

FCC (pH 4.8) 15,750DU *

Cellulase FCC (pH 4.5) 38CU *

Lipase FCC III (pH 6.5) 54LU *

Deglycyrrhizinated Licorice (DGL) (Glycyrrhiza glabra) Root Extract 3:1 200mg *

Gamma-Oryzanol (from rice bran) 170mg *

Marshmallow (Althaea officinalis) Root Extract 3.5:1 80mg *

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Distributed by an FDA-registered Drug Establishment.

**Based on 2000 calorie diet.

Other Ingredients

vegetable capsule (modified cellulose), cellulose, and ascorbyl palmitate.

UPC Codes: 871791001251

Nutrition composition of Similase GFCF

Serving Size: 2 Veg Capsules Amount/Serving %DV Total Carbohydrate <1g <1%**

Pure Plant Enzymes™ Assay Method 543mg *

DPP IV Protease Blend (Protease I,II,III,IV,V) FCC (pH 4.7) 134,600HUT

FCC (pH 7.0) 22,660PC

USP (pH 7.5) 12,556USP

Amylase FCC (pH 4.8) 9,530DU

USP (pH 6.8) 12,800USP

Lipase I,II FCC (pH 6.5) 408LU

FIP (pH 7.0) 882FIP

Phytase Phytic Acid (pH 6.0) 0.67PU

Lactase I,II FCC (pH 4.5) 642ALU

Cellulase I, II FCC (pH 4.5) 141CU

Sucrase (Invertase) FCC (pH 4.6) 119INVU

This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

Caution: While Similase GFCF will reduce the level of reactive gliadin and gluten proteins in a meal, it is advised that celiac disease sufferers continue with their normal gluten exclusion diet as even small amounts of gliadin can cause adverse reactions in the most sensitized individuals. If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

**Based on 2000 calorie diet.

Other Ingredients

cellulose, vegetable capsule (modified cellulose), inulin (from chicory root), and silicon dioxide.

UPC Codes: 871791003866
Product Numbers: 106002, 136001, 74239

Sinus Infection (Sinusitis)


Natural Support For This Troublesome Condition

Sinusitis is an infection of the sinus passages, usually the frontal (head/eyes) or nasal sinuses. Symptoms may include a thick nasal discharge, pain or tenderness over the involved sinuses, headache and sometimes fever with chills. Such infection can be a one-time occurrence but is more commonly chronic and recurrent.

Recent studies have shown that antibiotic therapy is largely useless for sinusitis. Only in cases of severe pain or when symptoms have been present for more than two weeks are antibiotics sometimes indicated. Another study has shown that over 90% of people with sinusitis have some degree of yeast or fungus growing in their sinus cavities.

Anything that causes swelling of the mucous membrane (internal “skin” that lines the sinus cavities) can block normal drainage of the sinuses and lead to infection. Common causes of chronic & recurrent sinusitis include food allergy, respiratory allergy, low immune function and dental infection. (Dental infection is a frequently-overlooked cause of chronic sinusitis).

Treatment involves both acute management AND correction of underlying, predisposing factors.

Diet and Lifestyle Recommendations

  • For acute sinusitis: Follow recommendations for diet listed under Colds and Flu. Avoid the foods listed below under “chronic sinusitis” during an acute attack.
  • For chronic sinusitis: Assess for food allergies. Milk, wheat, corn, citrus and peanut butter are common food allergens associated with sinusitis. It may be wise to avoid these foods until definitive allergy-testing is completed.
  • Have a dental check-up if you have not had one in the past six months.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidant nutrients (vitamin A, beta carotene, C, E, zinc, selenium) and bioflavonoids are especially important in treating sinusitis.
  • Max EPA (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day). Fish oil is anti-inflammatory.
  • Immune support: 2 caps, 1-2 times per day for general immune enhancement.

Additional Support

During acute episodes:

  • Bromelain: 2 caps, 4 times per day between meals. With improvement, decrease to 1 cap, 3-4 times per day. Bromelain thins mucous so it can exit the sinus passages. It will also aid with mucous digestion once this gunk makes it’s way to the stomach.
  • Use all recommendations for acute infection.
  • Use hot packs over the sinuses during acute attacks for pain relief and decongestion.
  • Inspirol inhalant – the most potent inhalant you’ve ever used! Breathe this at least 4 times per day, but up to hourly or more if needed, during acute infection.

Tests

  • Review the symptoms of Candidiasis. If you have more than 4 of the listed symptoms, consider having a Candida test performed.

Dr. Myatt’s Comment

Correction of the underlying factors involved in chronic or recurrent sinusitis, such as food allergy and Candidiasis, will nearly always correct the problem. If you have had chronic sinusitis for many years, be patient. Complete correction may take a year or more. Patients who have overcome chronic sinusitis problems tell me it’s well worth the effort.

 

Skin Rejuvenation


With Natural Cosmetics

Overview

The skin (integument) is a semi-permeable barrier that represents the body’s first line of defense in protection from the external environment. It is also one of the first things that people notice about us. Healthy skin is both a cosmetic blessing and a sign of healthy underlying systemic terrain.

In this presentation, we will focus on a program of rejuvenation designed to restore skin to a more healthful, beautiful state.

Functions of the Skin

The skin is often under-appreciated for the numerous benefits it affords us. It protects the body from mechanical, chemical and thermal injury. With the help of glandular secretions, skin provides a first line of defense against many pathogenic microorganisms. By virtue of its immunologically active cells, skin takes part in the defense mechanisms of the body.

The skin assists in regulating the water balance of the body. It both protects the body against desiccation (conserves water) and provides a method of loss of fluid and mineral salts (eliminates water). It also provides assistance to the kidneys in eliminating water-soluble toxins via such fluid loss.

Skin helps maintain body temperatures by its ability to regulate deep and superficial circulation and its ability to sweat, which provides a form of evaporative cooling.

With its many sensory nerve endings, the skin acts as a sense organ for pressure, temperature and pain. The ability of skin to blush, sustain piloerection (hairs standing up), express pallor, etc. means that the skin is also a communication method from the autonomic nervous system to the outside world.

GI-Liver-Kidney health are necessary for clear skin. The skin is an organ of elimination. The composition of perspiration is very similar to urine, only more dilute. Acne, boils and other infective skin diseases represent eliminatory attempts on the part of the body. Gut-derived endotoxins are absorbed from the large intestine into the hepatic-portal vein where they proceed to the liver for detoxification. Toxic substances are rendered water soluble in the liver and proceed to general circulation, and then to the kidneys for removal. When more toxins are presented to the kidneys than they can efficiently remove, the skin will also begin to eliminate the excess water soluble toxins. Such toxins can irritate, inflame and infect the skin, just as they can the kidneys and urinary tract. Taking steps to detoxify the gut-liver-kidney axis is an important first measure whenever infective skin conditions exist. [Refer to notes on Detoxification for a comprehensive list of herbs and natural remedies to accomplish this].

DIET AND LIFESTYLE RECOMMENDATIONS

  • Diet: The skin requires essential fatty acids, antioxidants and a wide variety of nutrients. Be sure to include ample berries and green vegetables in the diet, and minimize Omega-6 fatty acid intake (please refer to The Super Fast Diet for more information about healthful Omega Ratios).
  • Water: Drink 64 ounces of pure water daily. Water comprises over 60% of the adult human body. Water keeps the skin “plump” and prevents the appearance of fine lines. Even subtle deficiencies of water will cause minor skin lines to appear deeper and more noticeable. Dry skin is often also associated with subtle dehydration.
  • Don’t smoke! Smoking constricts superficial blood vessels that supply the epidermis with water and nutrients. Although the skin can sustain brief periods of diminished blood flow without incident, continuous deprivation of nutrients and water, as caused by cigarette smoking, greatly hastens the aging process of the skin. Additionally, cigarette smoking requires a person to repeatedly “purse” the lips. This, combined with compromised nutrition, accelerates the development of fine lines around the mouth.
  • Ultraviolet light is beneficial to the skin and body in small amounts. Sunlight is antimicrobial to the skin and stimulates the body’s endogenous production of vitamin D. Excessive ultraviolet light, as from the sun or tanning booths, is associated with premature skin aging, excessive discoloration (“age spots”) and increased risk of skin cancers, including melanoma.
  • Use Healthful Cosmetics. cosmetics applied to the skin can effect its appearance and function. Because the skin is a semi permeable barrier, ingredients in cosmetics can be absorbed into the body.

    PRIMARY SUPPORT

    • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses all vitamins but especially vitamins A,C,E, carotenes, sulfur, silicon and bioflavonoids are particularly important to the skin.
    • Omega 3 fatty acids:
      Flax seed meal, 2 teaspoons per day with food
      OR
      Flax seed capsules: 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
      OR
      Flax seed oil: 1 tablespoon per day
      OR
      Max EPA (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).
    • Grape Seed Extract: (100mg): 1 cap, 3 times per day with meals. The PCO’s in Grape Seed Extract help maintain and improve the skin’s elasticity.

    A Basic Regimen for Skin Care

      1.) Cleanse. The purpose of this is to remove surface debris and aid in the exfoliation. Cleansing should be accomplished with a mild soap such as Dove or with a gentle cleanser. Avoid harsh alkali products (most soaps) which strip the skin of natural oils.

      2.) Exfoliate. Exfoliation involves removing the most superficial layer of the skin by mechanical or chemical means to accelerate the turnover of new skin cells. This exposes new skin sooner, giving a more youthful appearance. Exfoliation can also remove bumps and rough spots and “buff” smother skin. There are a variety of ways to exfoliate.
      A.) Mechanical, using scrubs that contain fine-textured particles such as salt, kelp, finely group walnut or other nut shells, or synthetics. Start with a very fine grain of scrub and use slowly, giving the skin time to get used to the abrasiveness. Skin brushing with a very soft, fine-bristle brush accomplishes exfoliation and buffs the skin to a fine texture.
      B.) Chemical, using alpha hydroxy acids (AHA’s): citric, lactic, or glycolic acids found in fruit. These provide chemical exfoliation and make the skin more receptive to whatever cream or lotion is to follow. They can be used alone, especially at night, for oil-prone skin. There are many AHA-containing products now available, ranging from .05-.10% acids. Stronger acids are available from a dermatologist or aesthetician.

      3.) Moisturize. Use any pure product that contains fixed oils or fatty acids to help seal the skin and prevent moisture loss. Even oily skin needs to conserve water. A light, non-greasy moisturizer can be used. Rejuvenex cream contains healthful moisturizers and antioxidants which protect the skin from free radical damage.

      4.) Protect. Use good sunscreen that contains at least an SPF of 15 and protection against UVB and UVA light. Sun damage greatly accelerates signs of skin aging including wrinkles, pigmented spots and patches, and skin cancer. Rejuvenex cream contains sunscreens to protect from both UVA and UVB radiation. It can be used alone or under makeup.

    Special Treatments for Skin

      Special treatments for skin include packs, masks, and deep-cleaning regimens that can be used once per week (more with oily skin) to give deeper therapeutic benefit.

      1.) Clay packs. Made from bentonite or other clays, have a drawing effect which helps lift impurities from the pores. Essential oils can be added to the clay to give additional benefits. Lavender essential oil is soothing. All essential oils have antimicrobial properties and are useful in cases of acne where bacteria are involved.

      2.) Moisturizing masks: Mashed avocado makes a wonderful mask that leaves skin feeling soft and highly moisturized. Other substances that can be used include mayonnaise and Crisco (vegetable lard).

      3.) Exfoliating masks: Mashed papaya contains papain, an enzyme which gives a deeper exfoliating treatment to the skin. Plain yogurt contains lactic acid, strawberries contain fruit acids. Any or all of these can be used as pure, gentle, exfoliating masks.

      Additional information about skin health you may find of interest:

    Botanical Materia Medica for Skin Rejuvenation

      Any and all herbs used for systemic detoxification are potentially useful in skin rejuvenation. Please refer to Detoxification.

      Gota Kola—Centella asiatica (Umbellifereae)

      Gotu kola is an Ayruvedic herb that is now popular in the West. It contains triterpene saponins, alkaloids, bitter principals, and is antimicrobial. It is credited with numerous actions, including anti-inflammatory, adaptogenic and antiseptic. Its effect on skin is to normalize connective tissue metabolism by stimulating glycosaminoglycan synthesis without promoting excessive collagen formation.

      The herb is also used for varicose veins because of its ability to enhance the structure of the connective tissue sheath, reduce sclerosis and improve blood flow.

      Grape Seed—Vitus vinifera

      Oligomeric proanthocyanidin complexes (OPC’s) from grape seed and other species, such as Landis’ pine, is one of the most potent antioxidants known. OPC’s trap reactive oxygen species including hydroxyl radicals, peroxyl radicals, and lipid radicals; they also delay the breakdown phase of lipid peroxidation. OPC’s inhibit platelet aggregation in part by raising cGMP levels and protecting against epinephrine renewed cyclic flow reductions. In addition, OPC’s inhibit certain proteolytic enzymes, including collagenase, elastase, beta-glucuronidase and hyaluronidase which can damage the extracellular matrix surrounding capillary cells.

      Bilberry—Vaccinium myrtillus

      The flavonoids in bilberry, specifically, anthocyanosides, promote prostacycline production and inhibit platelet aggregation in a manner similar to ginkgo. The potent antioxidant effects seen in this herb stabilize the vascular system and are therefore useful in treating capillary fragility, venous insufficiency, and varicose veins.

      Chamomile—Matricaria recutita, Anthemis nobilis

      German and Roman chamomile are used interchangeably, especially for the skin. Both contain chamazulene, an anti-inflammatory agent that is commonly used in face creams.

      Lavender—Lavendula angustifolia

      Lavender contains up to 3% volatile oils. It is anti-inflammatory, antiseptic and antibacterial. As such, the essential oils make a worthy addition to cosmetics, especially for those with acne or oily skin. Essential oil of lavender is one of the few essential oils that can be applied undiluted. It is useful for burns, cuts and abrasions to the skin.

      Essential Fatty Acid-Containing Botanicals

      Linoleic fatty-acid containing oils favor the production of the prostaglandin three series (anti-inflammatory). The essential composition favors adequate skin oil production without inflammation.

      Borago officinalis (Borage seed)

      Linum usitatissimum (Flax seed)

      Oenothera biennis (Evening Primrose)

      Ribes spp. (Black and Red Currant, Gooseberries)

      Other Herbs to Consider for Skin Health

      Aloe vera—Aloe

      Any flavonoid-containing herb may benefit the skin because of the stabilizing effect on the vascular system which decreases capillary fragility. Flavonoids also demonstrate anti-inflammatory effects