CANCER PREVENTION

Natural Strategies To Help Avoid Cancer

What is Cancer?
The word “cancer” is a general term used to describe body cells that grow uncontrollably and often invade other body tissue. Benign tumors are also body cells that multiply, but they do not grow uncontrollably and invade other parts of the body. Cancer can begin in virtually any part of the body. The most common locations for cancer are the lungs, colon, breast, and prostate.

How does Cancer start?
Scientists believe that cancer starts as a single cell with altered chromosomes. Chromosomes are the “brain” inside each cell in the body. Chromosomes tell the cell how to behave.

In cancer cells, abnormal chromosomes give rise to abnormal cell behavior. Such abnormal behavior includes rapid multiplication of cells. Unlike normal cells, cancer cells do not stop growing when they reach a particular number. Instead, they continue to multiply, pushing on vital organs, robbing the “host” of nutrients, and spreading to other parts of the body by way of the lymphatic or blood-vascular system. (A process called “metastasis”).

What Causes Cancer?
Altered chromosomes inside the cell are ultimately thought to be responsible for abnormal cell behavior. But what causes chromosomes to become altered?

A number of factors are known to alter chromosomes. Some of these alterations may be pre-programmed into a cell; what we would call “genetic.” A person may be born with such abnormal chromosomes.

Other factors that are known to damage chromosomes and initiate cancer are known as carcinogens. These appear to be a far more common cause of cancer. Carcinogenic substances include ionizing radiation, smoke, and a wide variety of chemicals. Chronic irritation of any body tissue can also cause a cell to become cancerous.

Cancer and the Immune System
Scientists have demonstrated that a normal body produces approximately 300 or more cancerous cells per day. So why doesn’t everyone develop cancer? The answer lies in the immune system, a portion of the body that is designed to protect us from foreign “invasion.” In a body with a healthy immune system, cancer cells are recognized and destroyed. This process occurs inside everyone, all the time, every day. When the immune system is “compromised’ for any reason – for example, from nutritional deficiencies, cigarette smoking, or excessive physical or emotional stress – it may fail to identify cancerous cells. Once a cancerous cell begins to multiply, it becomes more difficult for the immune system to contain it. (Think of a wild fire. Very early, it is easy to put out. Let it “grow” for a while, and it becomes more dangerous).

Diagnosis of Cancer
There is no early blood or other tests that will tell us when an aberrant cell has escaped immune system recognition. In fact, our current diagnosis of cancer usually relies on a “mass,” or noticeable tumor, being present. Mammography, a low dose X-ray picture taken of the female breast, is an example of an early detection method. Though often touted as “prevention,” it is not. Diagnostic test are a means of early detection of cancer. They are NOT preventive measures.

The “War on Cancer”
President Nixon signed a bill on December 23, 1971, declaring an all-out “war” on cancer. This bill opened a floodgate of federal funding to research a cure for cancer. Since the signing of this bill, tens of billions of dollars of federal money, and additional private sector money, have been spent on this “war on cancer.”

Don’t let anyone fool you: it’s a “war” we’re losing. Since the signing of this bill, the death rate from cancer has risen. Some people will tell you these statistics are inaccurate because people are living longer, but this, too, is a falsehood. These numbers are age adjusted.

Common cancers, such as lung cancer, are increasingly common. Prostate and brain cancers and non-Hodgkin’s lymphoma are beginning to rise in the general population. So are a number of other types of cancer.

Conventional Treatment of Cancer
Like the stories that suggest that we are winning the “war on cancer,” conventional treatment improvements are a myth. There has been little significant advancement in the treatment of cancer in the past twenty years.

What has improved is our ability to detect cancer earlier, when it is still curable by surgery alone. Radiation and chemotherapy can provide a margin of additional “time” in a few types of cancer, but often at the expense of quality of life.

Surgery still remains one of the best conventional treatments for cancer, and then, it is most effective when the cancer is detected early. Surgery is also more effective when the immune system is otherwise strong and healthy.

Don’t misunderstand me. There are some advances in survival times with the use of certain drugs. For example, the anti-estrogen drug Tamoxifen improves survival times in post menopausal women with hormone-responsive breast cancer. Of course, if these women were “stage I” or “stage II’ when their cancer was removed, the chance of recurrence of cancer is very low anyway. Again, this is an indication that early detection and surgical removal remains one of our most effective conventional treatments. Certain nutritional supplements should sometimes be avoided during chemotherapy because they can reduce the effectiveness of the drugs, but most supplements actually minimize negative side-effects of chemotherapy and radiation. And there are some types of cancers that, although present in a body, should probably be left alone because they are unlikely to spread.

All of these questions need to be answered with the assistance of an holistic physician who can help you determine the best course of action to take and will work with you to sort out the legitimate treatments from the “hype.” There is no room for guesswork and inexperience once a diagnosis of cancer has been made. Please consider obtaining a consultation with Dr. Myatt.

Prevention is the Best “Cure”
Modern medical science may not know much more about treating cancer than it did twenty years ago, but we do know a lot more about prevention. At this point in medical history, it’s fair to say that prevention of cancer is a surer and safer bet than cure.

DIET AND LIFESTYLE RECOMMENDATIONS

  • Maintain a normal weight. Excess body fat is associated with a number of cancers, including postmenopausal breast cancer and prostate cancer.
  • Eat a diet rich in antioxidant nutrient foods (fruits and vegetables). Include “Super Foods” lavishly. Use soy and soy products if tolerated. Buy organic produce whenever possible.
  • Do not smoke. Limit alcohol consumption.
  • Drink pure water, not tap water. Chlorine byproducts are can cause urinary tract and other cancers. Other contaminants in water have unknown effects but many are believed to relate to cancer.
  • Exercise regularly. Many types of cancers (ovarian, breast, prostate, colon) occur far less often (up to 50% less) in people who engage in regular physical activity. [Ref.: N. Eng. J. Med. 338:94,1998]
  • Practice “Emotional hygiene.” Emotional distress (“stress”) suppresses the immune system and may make a person more susceptible to cancer and other diseases. Conversely, optimism is associated with improved immunity in a number of studies. Watch The Body/Mind Connection video to learn exactly how this occurs.

 

PRIMARY SUPPORT:

 

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of all nutrients are important in preventing cancer, since a single micronutrient deficiency can cause immune system weakness. Antioxidants (A, C, carotene and selenium), and vitamin D are especially important.
  • Maxi Greens: 3 caps, 3 times daily with meals for complete phytonutrient coverage.
  • Omega 3 fatty acids:
    Flax seed meal, 2 teaspoons per day with food
    OR
    Flax seed capsules
    : 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
    OR
    Flax seed oil
    : 1-2 tablespoons per day
    OR
    Max EPA
    (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).

 

ADDITIONAL SUPPORT

 


References

Body Weight (BMI) and Cancer

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Super Foods

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Smoking, Alcohol and Cancer Risk

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Drinking Water and Cancer Risk

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Exercise and Cancer

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Emotional Hygiene and The immune System

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Multiple Vitamins and Cancer

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Antioxidants (General) and Cancer

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Vitamin A and Carotenes

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8.) Pastorino U, Infante M, Maioli M, et al. Adjuvant treatment of stage I lung cancer with high-dose vitamin A. J Clin Oncol 1993;11:1216–22.

Vitamin C

1.) Wybieralska E, Koza M, Sroka J, Czyz J, Madeja Z. Ascorbic acid inhibits the migration of walker 256 carcinosarcoma cells. Cell Mol Biol Lett. 2008;13(1):103-11. Epub 2007 Oct 29.
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4.) Bussey HJR, DeCosse JJ, Deschner EE, et al. A randomized trial of ascorbic acid in polyposis coli. Cancer 1982;50:1434–9.
5.) Cameron E, Pauling L. Supplemental ascorbate in the supportive treatment of cancer: reevaluation of prolongation of survival times in terminal human cancer. Proc Natl Acad Sci USA 1978;75:4538–42.
6.) Cameron E, Pauling L. Supplemental ascorbate in the supportive treatment of cancer: prolongation of survival times in terminal human cancer. Proc Natl Acad Sci USA 1976;73:3685–9.

Selenium

1.) Li H, Stampfer MJ, Giovannucci EL, Morris JS, Willett WC, Gaziano JM, Ma J.A prospective study of plasma selenium levels and prostate cancer risk. J Natl Cancer Inst. 2004 May
5;96(9):696-703.
2.) Yu M-W, Horng I-S, Hsu K-H, et al. Plasma selenium levels and risk of hepatocellular carcinoma among men with chronic hepatitis virus infection. Am J Epidemiol 1999;150:367–74.
3.) Knekt P, Marniemi J, Teppo L, et al. Is low selenium status a risk factor for lung cancer? 1998 Nov 15;148(10):975-82.
4.) Scieszka M, Danch A, Machalski M, Drozdz M. Plasma selenium concentration in patients with stomach and colon cancer in the Upper Silesia. Neoplasma 1997;44:395–7.
5.) Toma S, Micheletti A, Giacchero A, et al. Selenium therapy in patients with precancerous and malignant oral cavity lesions: preliminary results.Cancer Detection Prev 1991;15:491–3.
6.) Knekt P, Aromaa A, Maatela J, et al. Serum selenium and subsequent risk of cancer among Finnish men and women. J Natl Cancer Inst 1990;82:864–8.
7.) Burney PGJ, Comstock GW, Morris JS. Serologic precursors of cancer: serum micronutrients and the subsequent risk of pancreatic cancer. Am J Clin Nutr 1989;49:895–900.
8.) Helzlsouer KJ, Comstock GW, Morris JS. Selenium, lycopene, alpha-tocopherol, ß-carotene, retinol, and subsequent bladder cancer. Cancer Res 1989;49:6144–8.
9.) Jaskiewicz K, Marasas WF, Rossouw JE, et al. Selenium and other mineral elements in populations at risk for esophageal cancer. Cancer 1988;62:2635–9.
10.) Medina D, Morrison DG. Current ideas on selenium as a  chemopreventative agent. Pathol Immunopathol Res 1988;7:187–99.
11.) Fex G, Pettersson B, Akesson B. Low plasma selenium as a risk factor for cancer death in middle-aged men. Nutr Cancer 1987;10:221–9.
12.) Medina D. Mechanisms of selenium inhibition of tumorigenesis. Adv Exp Med Biol 1986;206:465–72.
13.) Willett WC, Polk BF, Morris JS, et al. Prediagnostic serum Selenium and risk of cancer. Lancet 1983;42:130–4.
14.) Beisel WR. Single nutrients and immunity. Am J Clin Nutr 1982;35:417–68.
15.) Shamberger RJ, Rukoven E, Lonfield AK, et al. Antioxidants and cancer. Selenium in the blood of normals and cancer patients. J Natl Cancer Inst 1973;4:863–70.

Vitamin D

1.) Lappe J, Travers-Gustafson D, Davies K, Recker R, Heaney R. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. American Journal of Clinical Nutrition. Am J Clin Nutr. 2007 Jun;85(6):1586-91.
2.) Ma Y, et al. Study presented at the 2007 centennial meeting of the American Association for Cancer Research (AACR), April 14 to 18, 2007, Los Angeles.
3.)Holick MF.: Vitamin D: Its role in cancer prevention and treatment. Prog Biophys Mol Biol. 2006 Mar 10;
4.) Schwartz GG, Eads D, Rao A, Cramer SD, Willingham MC, Chen TC, Jamieson DP, Wang L, Burnstein KL, Holick MF, Koumenis C.:Pancreatic cancer cells express 25-hydroxyvitamin D-1
alpha-hydroxylase and their proliferation is inhibited by the prohormone 25-hydroxyvitamin D3.Carcinogenesis. 2004 Jun;25(6):1015-26. Epub 2004 Jan 23.
5.) Wietrzyk J, Pelczynska M, Madej J, Dzimira S, Kusnierczyk H, Kutner A, Szelejewski W, Opolski A.: Toxicity and antineoplastic effect of (24R)-1,24-dihydroxyvitamin D3 (PRI-2191).Steroids. 2004 Sep;69(10):629-35.
6.) Vegesna V, O’Kelly J, Said J, Uskokovic M, Binderup L, Koeffle HP.: Ability of potent vitamin D3 analogs to inhibit growth of prostate cancer cells in vivo. Anticancer Res. 2003 Jan-Feb;23(1A):283-9.
7.) Grant WB. An estimate of premature cancer mortality in the U.S. due to inadequate doses of solar ultraviolet-B radiation. Cancer. 2002 Mar 15;94(6):1867-75.
8.) Majewski S, Skopinska M, Marczak M, Szmurlo A, Bollag W, Jablonska S.: Vitamin D3 is a potent inhibitor of tumor cell-induced angiogenesis. J Investig Dermatol Symp Proc. 1996 Apr;1(1):97-101.
9.) James SY, Mackay AG, Colston KW. Effects of 1,25 dihydroxyvitamin D3 and its analogues on induction of apoptosis in breast cancer cells. J Steroid Biochem Mol Biol. 1996
Jul;58(4):395-401.
10.) Schwartz GG, Hill CC, Oeler TA, Becich MJ, Bahnson RR.1,25-Dihydroxy-16-ene-23-yne-vitamin D3 and prostate cancer cell proliferation in vivo. Urology. 1995 Sep;46(3):365-9.
11.) Majewski S, Szmurlo A, Marczak M, Jablonska S, Bollag W.: Inhibition of tumor cell-induced angiogenesis by retinoids, 1,25-dihydroxyvitamin D3 and their combination.Cancer Lett. 1993 Nov 30;75(1):35-9.

Omega 3 Essential Fatty Acids

1.) Colomer R, Moreno-Nogueira JM, García-Luna PP, García-Peris P, García-de-Lorenzo A, Zarazaga A, Quecedo L, del Llano J, Usán L, Casimiro C. N-3 fatty acids, cancer and cachexia: a systematic review of the literature. Br J Nutr. 2007 May;97(5):823-31.
2.) Zhang W, Long Y, Zhang J, Wang C. Modulatory effects of EPA and DHA on proliferation and apoptosis of pancreatic cancer cells. J Huazhong Univ Sci Technolog Med Sci. 2007 Oct;27(5):547-50.
3.) Dauchy RT, Dauchy EM, Davidson LK, Krause JA, Lynch DT, Tirrell PC, Tirrell RP, Sauer LA, Van der Riet P, Blask DE. Inhibition of fatty acid transport and proliferative activity in tissue-isolated human squamous cell cancer xenografts perfused in situ with melatonin or eicosapentaenoic or conjugated linoleic acids. Comp Med. 2007 Aug;57(4):377-82.
4.) Chen J, Power KA, Mann J, Cheng A, Thompson LU. Flaxseed alone or in combination with tamoxifen inhibits MCF-7 breast tumor growth in ovariectomized athymic mice with high circulating levels of estrogen. Exp Biol Med (Maywood). 2007 Sep;232(8):1071-80.
5.) Kolar SS, Barhoumi R, Callaway ES, Fan YY, Wang N, Lupton JR, Chapkin RS. Synergy between docosahexaenoic acid and butyrate elicits p53-independent apoptosis via mitochondrial Ca(2+) accumulation in colonocytes. Am J Physiol Gastrointest Liver Physiol. 2007 Nov;293(5):G935-43. Epub 2007 Aug 23.
6.) Kato T, Kolenic N, Pardini RS. Docosahexaenoic acid (DHA), a primary tumor suppressive omega-3 fatty acid, inhibits growth of colorectal cancer independent of p53 mutational status. Nutr Cancer. 2007;58(2):178-87.
7.) Espada CE, Berra MA, Martinez MJ, Eynard AR, Pasqualini ME. Effect of Chia oil (Salvia Hispanica) rich in omega-3 fatty acids on the eicosanoid release, apoptosis and T-lymphocyte tumor infiltration in a murine mammary gland adenocarcinoma. Prostaglandins Leukot Essent Fatty Acids. 2007 Jul;77(1):21-8. Epub 2007 Jul 6.
8.) Saarinen NM, Power K, Chen J, Thompson LU. Flaxseed attenuates the tumor growth stimulating effect of soy protein in ovariectomized athymic mice with MCF-7 human breast cancer xenografts. Int J Cancer. 2006 Aug 15;119(4):925-31.
9.) Shirota T, Haji S, Yamasaki M, Iwasaki T, Hidaka T, Takeyama Y, Shiozaki H, Ohyanagi H. Apoptosis in human pancreatic cancer cells induced by eicosapentaenoic acid. Nutrition. 2005 Oct;21(10):1010-7.
10.) Schley PD, Jijon HB, Robinson LE, Field CJ. Mechanisms of omega-3 fatty acid-induced growth inhibition in MDA-MB-231 human breast cancer cells. Breast Cancer Res Treat. 2005 July;92(2):187-95.
11.) de Deckere EA. Possible beneficial effect of fish and fish n-3 polyunsaturated fatty acids in breast and colorectal cancer. Eur J Cancer Prev. 1999 Jul;8(3):213-21.
12.) Chang WL, Chapkin RS, Lupton JR. Fish oil blocks azoxymethane-induced rat colon tumorigenesis by increasing cell differentiation and apoptosis rather than decreasing cell proliferation. J Nutr. 1998 Mar;128(3):491-7.
13.) Bagga D, Capone S, Wang HJ, Heber D, Lill M, Chap L, Glaspy JA. Dietary modulation of omega-3/omega-6 polyunsaturated fatty acid ratios in patients with breast cancer. J Natl Cancer Inst. 1997 Aug 6;89(15):1123-31.

Di-indolymethanes (DIM, IC3)

1.) Moiseeva EP, Almeida GM, Jones GD, Manson MM.Extended treatment with physiologic concentrations of dietary phytochemicals results in altered gene expression, reduced growth, and apoptosis of cancer cells. Mol Cancer Ther. 2007 Nov;6(11):3071-9.
2.) Weng JR, Tsai CH, Kulp SK, Wang D, Lin CH, Yang HC, Ma Y, Sargeant A, Chiu CF, Tsai MH, Chen CS. A potent indole-3-carbinol derived antitumor agent with pleiotropic effects on multiple signaling pathways in prostate cancer cells. Cancer Res. 2007 Aug 15;67(16):7815-24.
3.) Pappa G, Strathmann J, Löwinger M, Bartsch H, Gerhäuser C. Quantitative combination effects between sulforaphane and 3,3′-diindolylmethane on proliferation of human colon cancer cells in vitro. Carcinogenesis. 2007 Jul;28(7):1471-7. Epub 2007 Feb 28.
4.) Pappa G, Lichtenberg M, Iori R, Barillari J, Bartsch H, Gerhäuser C. Comparison of growth inhibition profiles and mechanisms of apoptosis induction in human colon cancer cell lines by isothiocyanates and indoles from Brassicaceae. Mutat Res. 2006 Jul 25;599(1-2):76-87. Epub 2006 Feb 24.
5.) Bhuiyan MM, Li Y, Banerjee S, Ahmed F, Wang Z, Ali S, Sarkar FH. Down-regulation of androgen receptor by 3,3′-diindolylmethane contributes to inhibition of cell proliferation and induction of apoptosis in both hormone-sensitive LNCaP and insensitive C4-2B prostate cancer cells. Cancer Res. 2006 Oct 15;66(20):10064-72.
6.) Aggarwal BB, Ichikawa H. Molecular targets and anticancer potential of indole-3-carbinol and its derivatives. Cell Cycle. 2005 Sep;4(9):1201-15. Epub 2005 Sep 6.
7.) Chinni SR, Li Y, Upadhyay S, Koppolu PK, Sarkar FH. Indole-3-carbinol (I3C) induced cell growth inhibition, G1 cell cycle arrest and apoptosis in prostate cancer cells. Oncogene. 2001 May 24;20(23):2927-36.
8.) Cover CM, Hsieh SJ, Cram EJ, et al. Indole-3-carbinol and tamoxifen cooperate to arrest the cell cycle of MCF-7 human breast cancer cells. Cancer Res 1999;59:1244–51.

Turmeric (Curcumin)

1.) Ji C, Cao C, Lu S, Kivlin R, Amaral A, Kouttab N, Yang H, Chu W, Bi Z, Di W, Wan Y. Curcumin attenuates EGF-induced AQP3 up-regulation and cell migration in human ovarian cancer cells.Cancer Chemother Pharmacol. 2008 Jan 23 [Epub ahead of print].
2.) Steward WP, Gescher AJ. Curcumin in cancer management: Recent results of analogue design and clinical studies and desirable future research. Mol Nutr Food Res. 2008 Jan 9 [Epub ahead of print].
3.) Shankar S, Ganapathy S, Chen Q, Srivastava RK. Curcumin sensitizes TRAIL-resistant xenografts: molecular mechanisms of apoptosis, metastasis and angiogenesis. Mol Cancer. 2008 Jan 29;7(1):16 [Epub ahead of print]
4.) Moiseeva EP, Almeida GM, Jones GD, Manson MM. Extended treatment with physiologic concentrations of dietary phytochemicals results in altered gene expression, reduced growth, and apoptosis of cancer cells. Mol Cancer Ther. 2007 Nov;6(11):3071-9.
5.) Shankar S, Chen Q, Sarva K, Siddiqui I, Srivastava RK. Curcumin enhances the apoptosis-inducing potential of TRAIL in prostate cancer cells: molecular mechanisms of apoptosis, migration and angiogenesis. J Mol Signal. 2007 Oct 4;2:10.
6.) Shankar S, Srivastava RK. Bax and Bak genes are essential for maximum apoptotic response by curcumin, a polyphenolic compound and cancer chemopreventive agent derived from turmeric, Curcuma longa. Carcinogenesis. 2007 Jun;28(6):1277-86. Epub 2007 Feb 2.
7.) Shankar S, Srivastava RK. Involvement of Bcl-2 family members, phosphatidylinositol 3′-kinase/AKT and mitochondrial p53 in curcumin (diferulolylmethane)-induced apoptosis in prostate cancer. Int J Oncol. 2007 Apr;30(4):905-18.
8.) Somers-Edgar TJ, Scandlyn MJ, Stuart EC, Le Nedelec MJ, Valentine SP, Rosengren RJ. The combination of epigallocatechin gallate and curcumin suppresses ERalpha-breast cancer cell growth in vitro and in vivo. Int J Cancer. 2007 Dec 20 [Epub ahead of print].
9.) Chen A, Xu J, Johnson AC. Curcumin inhibits human colon cancer cell growth by suppressing gene expression of epidermal growth factor receptor through reducing the activity of the transcription factor Egr-1. Oncogene. 2006 Jan 12;25(2):278-87.
10.) Wahl H, Tan L, Griffith K, Choi M, Liu JR. Curcumin enhances Apo2L/TRAIL-induced apoptosis in chemoresistant ovarian cancer cells. Gynecol Oncol. 2007 Apr;105(1):104-12. Epub 2006 Dec 15.
11.) Chen J, Wanming D, Zhang D, Liu Q, Kang J.Water-soluble antioxidants improve the antioxidant and anticancer activity of low concentrations of curcumin in human leukemia cells. Pharmazie. 2005 Jan;60(1):57-61.
12.) Deeb DD, Jiang H, Gao X, Divine G, Dulchavsky SA, Gautam SC. Chemosensitization of hormone-refractory prostate cancer cells by curcumin to TRAIL-induced apoptosis. J Exp Ther Oncol. 2005;5(2):81-91.
13.)Dobrovolskaia MA, Kozlov SV.: Inflammation and cancer: when NF-kappaB amalgamates the perilous partnership. Curr Cancer Drug Targets. 2005 Aug;5(5):325-44.
14.) Deeb D, Jiang H, Gao X, Hafner MS, Wong H, Divine G, Chapman RA, Dulchavsky SA, Gautam SC. Curcumin sensitizes prostate cancer cells to tumor necrosis factor-related apoptosis-inducing gand/Apo2L by inhibiting nuclear factor-kappaB through suppression of IkappaBalpha phosphorylation. Mol Cancer Ther. 2004 Jul;3(7):803-12.
15.) Van Erk MJ, Teuling E, Staal YC, Huybers S, Van Bladeren PJ, Aarts JM, Van Ommen B. Time- and dose-dependent effects of curcumin on gene expression in human colon cancer cells. J Carcinog. 2004 May 12;3(1):8.
16.)Ernst P.: The role of inflammation in the pathogenesis of gastric cancer. Aliment Pharmacol Ther. 1999 Mar;13 Suppl 1:13-8
17.) Menon LG, Kuttan R, Kuttan G. Anti-metastatic activity of curcumin and catechin. Cancer Lett 1999;141:159–65.
18.) Khafif A, Schantz SP, Chou TC, Edelstein D, Sacks PG. uantitation of chemopreventive synergism between (-)-epigallocatechin-3-gallate and curcumin in normal, premalignant and malignant human oral epithelial cells. Carcinogenesis. 1998

Melatonin

1.) Lissoni P, Barni S, Mandalà, et al. Decreased toxicity and increased efficacy of cancer chemotherapy using the pineal hormone melatonin in metastatic solid tumour patients with poor clinical status. Eur J Cancer 1999;35:1688–92.
2.) Lissoni P, Cazzanga M, Tancini G, et al. Reversal of clinical resistance to LHRH analogue in metastatic prostate cancer by the pineal hormone melatonin: efficacy of LHRH analogue plus melatonin in patients progressing on LHRH analogue alone. Eur Urol 1997;31:178–81.
3.) Lissoni P, Paolorossi F, Tancini G, et al. Is there a role for melatonin in the treatment of neoplastic cachexia? Eur J Cancer 1996;32A:1340–3.
4.) Lissoni P, Paolorossi F, Tancini G, et al. A phase II study of tamoxifen plus melatonin in metastatic solid tumour patients. Br J Cancer 1996;74:1466–8.
5.) Lissoni P, Brivio O, Brivio F, et al. Adjuvant therapy with the pineal hormone melatonin in patients with lymph node relapse due to malignant melanoma. J Pineal Res 1996;21:239–42.
6.) Lissoni P, Barmo S. Meregalli S, et al. Modulation of cancer endocrine therapy by melatonin: a phase II study of tamoxifen plus melatonin in metastatic breast cancer patients progressing under tamoxifen alone. Br J Cancer 1995;71:854–6.
7.) Reiter RJ, Melchiorri D, Sewerynek E, Poeggeler B, Barlow-Walden L, Chuang J, Ortiz GG, Acuna-Castroviejo D.: A review of the evidence supporting melatonin’s role as an antioxidant.J Pineal Res. 1995 Jan;18(1):1-11.
8.) Neri B, Fiorelli C, Moroni F, et al. Modulation of human lymphoblastoid interferon activity by melatonin in metastatic renal cell carcinoma. Cancer 1994;73:315–9.
9.) Lissoni P, Barni S, Cazzaniga M, Ardizzoia A, Rovelli F, Brivio F, Tancini G.: Efficacy of the concomitant administration of the pineal hormone melatonin in cancer immunotherapy with low-dose IL-2 in patients with advanced solid tumors who had progressed on IL-2 alone. Oncology. 1994 Jul-Aug;51(4):344-7.
10.) Lissoni P, Barni S, Ardizzoia A, et al. A randomized study with the pineal hormone melatonin versus supportive care alone in patients with brain metastases due to solid neoplasms. Cancer 1994;73:699–701.
11.) Lissoni P, Barni S, Tancini G, et al. A randomised study with subcutaneous low-dose interleukin 2 alone vs interleukin 2 plus the pineal neurohormone melatonin in advanced solid neoplasms other than renal cancer and melanoma. Br J Cancer 1994;69:196–9.
12.) Aldeghi R, Lissoni P, Barni S, et al. Low-dose interlekin-2 subcutaneous immunotherapy in association with the pineal hormone melatonin as a first-line therapy in locally advanced or metastatic hepatocellular carcinoma. Eur J Cancer 1994;30A:167–70.
13.) Lissoni P, Brivio F, Ardizzoia A, et al. Subcutaneous therapy with low-dose interlekin-2 plus the neurohormone melatonin in metastatic gastric cancer patients with low performance status. Tumori 1993;79:401–4.
14.) Lissoni P, Barni S, Ardizzoia A, et al. Randomized study with the pineal hormone melatonin versus supportive care alone in advanced nonsmall cell lung cancer resistant to a first-line chemotherapy containing cisplatin. Oncology 1992;49:336–9.
15.) Lissoni P, Barni S, Crispino S, et al. Endocrine and immune effects of melatonin therapy in metastatic cancer patients. Eur J Cancer Clin Oncol 1989;25:789–95.

Candidiasis (Chronic)

Natural Strategies Yeast Overgrowth

Everyone carries the common yeast Candida albicans in their intestinal tract. Other strains of Candida may also inhabit the colon. Yeasts are normal but apparently non-essential residents of the large intestine. Sometimes, these co-inhabitants of the intestinal tract can grow out of control.

An overgrowth of yeast can cause many problems. The yeasts release waste products that, when absorbed into the blood stream, are toxic to many body systems. These byproducts can be recognized by the immune system and create and immune reaction.

Candida overgrowth results from conditions inherent to modern life: use of antibiotics and other drugs, a Standard American Diet (S.A.D. – especially sugar and simple carbohydrates), a lack of digestive enzymes, and stress. Overuse or misuse of antibiotics is another common cause of Candida overgrowth.

The Elusive Diagnosis

The diagnosis of Candidiasis is often overlooked in conventional medicine. Many doctors say they “Don’t believe in Candidiasis,” even though there is ample scientific evidence to document the condition. It is difficult to say exactly why this condition is ignored by conventional medicine in spite of the vast scientific evidence, but I offer you my theories for such conventional medical ignorance:

  • The symptoms of Candidiasis are widespread and can mimic many other diseases. There is no definitive lab test that confirms the disease. This makes correct diagnosis difficult.
  • Some “holistic” practitioners diagnose everything as Candidiasis, thereby missing other important diagnoses. This has given the problem of Candidiasis a “pop diagnosis” reputation among many physicians. As a result, non-holistic doctors are then reluctant to recognize true cases of Candidiasis.
  • One of the primary causes of Candidiasis is the overuse and inappropriate use of antibiotics, steroids, birth control pills and other drugs. To acknowledge Candidiasis as a disease is to also acknowledge a problem often caused by drugs!

Symptoms of Candidiasis

Toxins absorbed from Candida can affect any tissue. Those systems most commonly affected include the gastrointestinal (GI), genito-urinary (GU), nervous, and immune systems. A person suffering from Candidiasis may have any of these symptoms:

  • In the intestinal tract: bloating, excessive feeling of fullness, diarrhea, constipation, alternating diarrhea and constipation, “rolling gas,” abdominal cramping, heartburn, indigestion, gas or belching, mucous in the stool, hemorrhoids.
  • In the female genital tract: recurrent yeast vaginitis, persistent vaginal itching or burning, persistent vaginal discharge, endometriosis, PMS.
  • In the male genital tract: prostatitis, impotence, loss of sexual desire.
  • In the urinary tract: urgency or urinary frequency, recurrent urinary tract “infections” but bacteria are NOT found to be the cause.
  • In the nervous system: numbness, burning, or tingling, spots in front of the eyes, erratic vision, incoordination, irritability or jitteriness, dizziness or loss of balance, failing vision, ear pain or deafness.
  • In the immune system: rashes, post nasal drip, sore or dry throat, wheezing or shortness of breath, recurrent infections, burning or tearing of eyes, cough.
  • In the skin and mucous membranes: recurrent skin fungal infections, nail-bed fungus, “jock itch,” thrush (yeast overgrowth in the mouth and esophagus), psoriasis, rashes of unknown origin.
  • In general: fatigue, mental “cloudiness,” joint aches and pains, obesity, depression, memory loss.

How Is Candida diagnosed?

Symptoms of Candida overgrowth suggest the diagnosis. In addition, other causes of a complaint must be “ruled out.” For example, if a patient complains of extreme fatigue, we would first determine that this complaint was NOT caused by other factors, such as anemia, low thyroid function, or viral infection. When other known causes of fatigue have been ruled out, especially if the patient has additional symptoms or history that suggest Candida overgrowth, further testing for Candidiasis is warranted. Treatment can be started “presumptively,” (meaning before we are sure of Candida overgrowth).

Personal history also suggests the diagnosis. Antibiotic use without bacterial replacement therapy, birth control pills, cortisone therapy, and a history of dietary imbalance (especially sugar, simple carbohydrate or alcohol use or cravings) are also indicators.

A Candida stool test can aid in the diagnosis and guide treatment. Since yeast is a normal inhabitant in everyone’s intestinal tract, some amount of yeast can almost always be recovered in a stool sample. Only when recovered amounts are abnormally high is the diagnosis clear. Because Candida can “invade” directly into the tissue of the GI tract, it is possible to have a Candidal overgrowth but a “normal” amount of yeast in the stool. Since a lack of normal bowel bacteria OR an increase in abnormal bowel bacteria often accompanies yeast overgrowth, a Gastro-intestinal health profile with parasitology is often more useful for diagnosis than the Candida stool test alone.

A Candida Antibodies Test is also available. This test uses a drop of blood to evaluate for an immune system reaction to Candida. It assesses IgG, IgA, IgM immunoglobulins to yeast as well as Candida antigen. A positive finding indicates past or present Candida infection and may allow Candida yeast reactions to be found when stool and vaginal specimens are negative or inconclusive.

Careful consideration of a patient’s symptoms, “ruling out” other known causes of the complaint, evaluation of dietary and drug history, and use of laboratory tests are the way that Candidiasis is accurately diagnosed. Diagnosis can be challenging because Candidiasis shares symptoms with many other conditions. For this reason, it is recommended that you consult an holistic physician for correct diagnosis and treatment.

What is the Treatment?

Cessation of the causative factors is most important. Whether it be a particular drug, a high sugar/refined carbohydrate diet, or an excess response to external events (more commonly known as “stress”), these triggers must be corrected. An anti-yeast substance with concomitant bacterial replacement therapy, corrective diet, stress reduction and immune system boosting are all crucial to the success of the treatment. Your holistic physician will be able to help you determine your best course of action in treating this modern-day “plague.”

Yeast “Die-Off”: Avoiding the Herxheimer Reaction

Yeast cells that are quickly killed by treatment cause a “die-off” reaction known as the Herxheimer reaction. Die-off is caused by the release of large amounts of toxins from dying Candida cells. These toxins pass through the gut wall and enter the bloodstream where they can trigger immune reactions. Die-off reactions can last from a few days to several weeks but usually clear up in less than a week.

In order to avoid die-off reactions, I recommend high doses of activated charcoal and plenty of fluids. The charcoal adsorbs the killed yeast cells and their toxic waste products and carries them out of the body in the stool before they are absorbed into the bloodstream and can create a Herxheimer reaction.

Diet And Lifestyle Recommendations

  • Avoid ALL foods that are high in simple carbohydrates (sugar, corn syrup, honey, molasses, fruit juice, dried fruit, other sugars or foods containing them), yeasts (all raised, yeasted dough: bread, crackers, bagels), ferments and molds (mushrooms, alcohol, vinegar, peanuts, cantaloupe), milk products except yogurt (milk is high in the sugar lactose), high carbohydrate vegetables (potatoes, corn, parsnip). Eat “Super Foods” plentifully, especially fresh garlic.
  • Avoid all known food allergens (see Food Allergies).
  • Avoid antibiotics, birth control pills, steroids, immune suppressing drugs unless absolutely medically necessary. (Do NOT stop medications without physician guidance).

Primary Support

  • Maxi Multi: A deficiency of any vitamin, mineral or trace mineral can weaken this immunity and predispose to Candida overgrowth. For this reason, a high potency multiple vitamin/mineral/trace mineral formula is a critical first step in treating Candida. Be SURE that only yeast-free, hypoallergenic supplements are used. Maxi Multi is yeast and additive-free and hypoallergenic. Dose: 3 caps, 3 times per day with meals.
  • Similase: digestive enzymes reduce bowel inflammation, improve digestion which in turn nourishes normal gut flora (good bacteria) and decreases yeast die-off reaction. Dose: 1-2 caps, 3 times per day with meals.
  • Berberine: Highly effective against candida. Dose: one capsule two times daily for up to fourteen (14) days with water at mealtimes
  • Activated Charcoal: charcoal binds toxins released as yeast dies. This prevents them from being reabsorbed into circulation and carries them out in the stool. Charcoal is especially good for preventing the “Herxheimer Reaction” (yeast die-off, see above).
    Charcoal capsules: Dose: 12 capsules 2 times per day, once between breakfast and lunch and once at bedtime with a full glass of water.
  • Suprema-Dophilus (Ultra high-potency probiotic): Replacement of normal “good bacteria” helps crowd out yeast and prevent their recurrence. Note that many probiotic formulas are not enteric coated and therefore do not survive stomach acid before making their way to the colon. SupremaDophilus is enteric coated to insure proper delivery to the colon. Dose: 1 cap before bed.
  • 35 Billion ProBiotic is “Supremadophilus on Steroids” – Sometimes, bigger really is better. Our new super-high-potency Supremadophilus has 35 billion viable probiotics compared to 5 billion in Supremadophilus. Recommended during and after antibiotic treatment and for those times when a more vigorous gut bacterial replacement is indicated. Dose: one capsule per day at bedtime or as directed.
  • Immune Support: Dose: 2 caps, 2 times per day with meals

TopicalTreatments

  • Tea Tree oil: Essential oil of tea tree can be used on skin and nails for fungal infections. Tea tree oil may be used in water as a douche for yeast vaginitis.

Tests

  • Candida stool test. A culture can be done by a specialized lab to determine which anti-yeast herbs or drugs will be more effective.
  • CANDIDA ANTIBODIES: Low-level overgrowth of Candida yeast species can cause a wide variety of health problems, but yeast may not be found in a stool specimen. This is because the yeast may have invaded elsewhere in the body, such as in the urinary tract, sinus passages, vagina or elsewhere.
    This test uses a drop of blood to evaluate for an immune system reaction to Candida. It assesses IgG, IgA, IgM immunoglobulins to yeast as well as Candida antigen. A positive finding indicates past or present Candida infection and may allow Candida yeast reactions to be found when stool and vaginal specimens are negative or inconclusive.
  • Gastro-intestinal health profile with parasitology is often more useful for diagnosis than the Candida stool test alone because it also examines normal and abnormal gut bacteria and parasites.

Cataracts

Prevent and Possibly Reverse Lens Opacity

Cataracts are an opacity of the eye lens which gives a visual sensation like trying to look through a cloudy window. In their early stages, cataracts may not be much of a problem. As they progress, however, it can become more difficult, or even impossible, to see clearly. Cataracts are the leading cause of decreased vision in adults over age 65, and cataract surgery is the most common surgical procedure for seniors.

People can get have “age-related” cataracts in their 40s or 50s, though the changes at this stage tend to be small and vision disturbance minimal. By age 55, 15% of people have cataracts. This figure jumps to 50 percent by age 75, and 90 percent by age 85. It’s important to note, however, that cataracts worsen over time … so it’s never too late-or early-to try to prevent them and/or treat them!

Causes of Cataracts

The lens of the eye is made of largely of protein and water. Most of the cells in our body are replaced by new cells over time. However, cells in the lens of the eye have no such “turnover.” The lens that you are born with is the same lens that you will have for the rest of your life.

Light normally passes through the lens of the eye without distortion, as if the lens were made of clear glass. When the lens becomes is injured, proteins within the eye begin to “clump.” This clumping of lens protein results in the characteristic “cloudiness.”

Factors that damage the lens include high exposure to UV-B light, oxidative stress from free radicals, nutrient deficiencies, high blood sugar levels, exposure to radiation, prolonged intake of corticosteroid or other drugs, and cigarette smoking.  Fortunately, these factors are all controllable.

Other less common causes of cataracts include infection and eye injury. There is also a form of congenital cataracts which affects infants and young children.

Cataract Prevention

UV-B radiation from sunlight is thought to be one of the leading causes of cataracts. Wearing UV-B protective sunglasses is a simple way to minimize the damaging effects of UV-B. [Dr. Myatt’s Note: I personally do not believe that sunlight per se is the cause of cataracts. After all, humans have been running around without sunglasses for thousands of years without going blind from cataracts. Could it be that low levels of anti-oxidants, as discussed in the next paragraph, predispose to sunlight damage? Or the decreased protection of the ozone layer that ordinarily filters out UV-B light? Until more is known, I still wear my sunglasses when I’m outdoors for extended periods].

The second known cause of cataract formation is free radical damage to the lens. This free radical damage is associated with a deficiency of anti-oxidant nutrients in the diet. Studies have shown that people with higher intakes of vitamins A,C,E, carotenes (especially lutein and zeanthin) have significantly lower rates of cataracts. In animals, grape seed extract (which is 50 times more potent in antioxidant properties than vitamin C and E) prevented cataracts in rats that had genetic tendencies to develop opacities.

In the large Beaver Dam Eye Study, scientists followed dietary intake of antioxidant nutrients and the incidence of cataract formation in a group of 1,354 adults, aged 43-84, for a period of over seven years. People who ate the most foods high in anti-oxidants had the lowest incidence of cataracts. The researchers concluded that the results “are consistent with a possible protective influence of lutein and vitamins E and C on the development of . . . cataracts.”

In the Nurse’s Health Study, researchers followed 50,828 women, aged 45-67, for eight years. Women who consumed the most vitamin A had a 39% lower risk of developing cataracts than women who consumed the least vitamin A.

Bilberry and vitamin E are have been linked to an improvement in cataracts. In 25 patients with senile cataracts, a combination of bilberry, standardized to contain 25-percent anthocyanosides (180 mg twice per day), and vitamin E (100 mg twice per day) for four months stopped the progression of cataracts in 96 percent of the subjects  compared to 76 percent in the 25 subjects in the control group. In another trial, people who took vitamin E supplements had less than half the risk of developing cataracts, compared with others in the five-year study. A daily dose of  400 IU of vitamin E per day is typically recommended for prevention. Smaller amounts (approximately 50 IU per day) have offered no protection in double-blind studies.

Vitamin C levels in the eye are known to decrease with age. Supplementing with vitamin C can prevent this decrease and has been linked to a lower risk of developing cataracts. People who take multivitamins or other supplements containing vitamins C or E for more than 10 years have been reported to have a 60% lower risk of forming a cataract. In one  study, people taking vitamin C for at least ten years showed a dramatic reduction in cataract risk, but those taking vitamin C for less than ten years showed no evidence of protection.

Diets high in spinach and kale have been reported lower the risk for cataracts. Spinach and kale are high in lutein and zeaxanthin, (carotenoids similar to beta-carotene). Lutein is normally found in the lens of the eye. In another study,  people with the highest intakes of lutein and zeaxanthin were half as likely to develop cataracts as those with the lowest intake.

Can Cataracts be Reversed?

If you are experiencing early vision changes due to cataracts, or have been told during an eye exam that you have “early cataracts,” you already know the conventional medical treatment: “Let them ripen” and we’ll surgically remove them. (“Let them ripen” is doctor-speak for “let them get worse”).

While surgical removal of cataracts can surely be a blessing to people with advanced cataracts, some 20-30% of those who undergo cataract surgery develop a subsequent clouding of the lens capsule, the part of the lens left in the eye to hold the new synthetic lens in place. If the capsule becomes cloudy, additional surgery may be required to restore clear vision. In some cases the surgery can lead to serious complications such as swelling of the eye, infections, and even blindness. Obviously, prevention is easier and safer than surgical “cure.”

Although most of the studies have focused on prevention, several have looked at actually reversing already-existing cataracts.

In one study, supplementation with 15 mg of lutein three times a week for one year significantly improved visual function in a small group of people with age-related cataracts.

Studies conducted in Russia have shown moderate to marked improvement in lens opacity with continued use of eye drops containing N-Acety-l-Carnosine. It took three months of continuous use for measurable improvmenets, and at six months, improvement stabilized. Some of the studies report results as high as 100% of participants experiencing noticeable changes (for the better!) in their vision.

Since N-Acety-l-Carnosine eye drops are not “FDA approved” for use in cataracts, you will see the productslisted as “lubricating eye drops.”

Do they work? I don’t know. But there are enough studies with impressive reports that I would certainly consider using these drops for at least three months if I had any degree of cataracts.

DIET AND LIFESTYLE RECOMMENDATIONS

  • Eat a diet high in “Super Foods” and antioxidant nutrients.
  • Decrease carbohydrates and simple sugars in the diet. This is especially important for preventing diabetic cataracts. Sugars bind with body proteins to produce AGES (Advanced Glycosylated End-products) that cause irreversible changes in the lens of the eye.
  • Drink at least 64 ounces of pure water daily. The vitreous portion of the eye has a high water content.
  • Wear high UV protection sunglasses.
  • DON’T SMOKE! Smoking greatly accelerates the formation of cataracts.

PRIMARY SUPPORT

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (ACES), carotenes, B complex vitamins, selenium, zinc and bioflavonoids are particularly important for eye health.
  • Maxi Greens (Advanced Phytonutrient Formula): 3 caps, 3 times per day with meals. Bilberry, grape seed extract and ginkgo are particularly important, but plant flavonoids in general help protect the eyes.
  • Dr. Myatt’s Eye Drops from Hell: rinse eyes 2-4 times per day according to instructions. This formula increases circulation to the eyes and is good for eye health in general.

ADDITIONAL SUPPORT

  • Lack of normal stomach acid (low gastric acid) and resultant failure to absorb nutrients from diet and supplementation can contribute to eye disease. I recommend a Gastric Acid Self-Test for anyone concerned about vision and eye health.
  • Lutein and Zeaxanthin 15 -20mg, 3 times per week. People with the highest intakes of these two carotenoids had only 1/2 the risk of developing cataracts as the general population. In one study, people who supplemented these carotendoids at the recommended dose has a significant improvement in age-related cataracts.
  • Bilberry extract: 1 cap, 2-3 times per day with meals (Target dose range: 120-240mg or more per day).

FOR POSSIBLE CATARACT REVERSAL OR IMPROVEMENT

  • Lutein and Zeaxanthin 15 -20mg, 3 times per week. People with the highest intakes of these two carotenoids had only 1/2 the risk of developing cataracts as the general population. In one study, people who supplemented these carotendoids at the recommended dose has a significant improvement in age-related cataracts.
  • N-Acety-l-Carnosine eye drops: 1-2 drops per day, 1-2 times daily.

References

1.) Procyanidin-rich extract from grape seeds prevents cataract formation in hereditary cataractous (ICR/f) rats. J Agric Food Chem. 2002 Aug 14;50(17):4983-8.

2.) Antioxidant intake and risk of incident age-related nuclear cataracts in the Beaver Dam Eye Study. Am J Epidemiol. 1999 May 1;149(9):801-9.

3.) Nutrient intake and cataract extraction in women: a prospective study. BMJ. 1992 Aug 8;305(6849):335-9.

4.) Preventive medical treatment of senile cataract with vitamin E and anthocyanosides: clinical evaluation. Ann Ottalmol Clin Ocul. 1989;115:109.

5.) Cataract: relationship between nutrition and oxidation. J Am Coll Nutr 1993;12:138–46 [review].

6.) Relationship in humans between ascorbic acid consumption and levels of total and reduced ascorbic acid in lens, aqueous humor, and plasma. Curr Eye Res 1991;10:751–9.

7.) Epidemiologic evidence of a role for the antioxidant vitamins and carotenoids in cataract prevention. Am J Clin Nutr 1991;53:352S–5S.

8.) Antioxidant status in persons with and without senile cataract. Arch Ophthalmol 1988;106:337–40.

9.) Vitamin supplement use and incident cataracts in a population-based study. Arch Ophthalmol 2000;118:1556–63.

10.) Antioxidant vitamins and nuclear opacities. The Longitudinal Study of Cataract. Ophthalmology 1998;105:831–6.

11.) Long-term supplementation with alpha-tocopherol and beta-carotene and age-related cataract. Acta Ophthalmol Scand 1997;75:634–40.

12.) Long-term vitamin C supplement use and prevalence of early age-related lens opacities. Am J Clin Nutr 1997;66:911–6.

13.) Nutrient intake and cataract extraction in women: a prospective study. BMJ 1992;305:335–9.

14.) A prospective study of carotenoid and vitamin A intakes and risk of cataract extraction in US women. Am J Clin Nutr 1999;70:509–16.

15.) Lutein, but not alpha-tocopherol, supplementation improves visual function in patients with age-related cataracts: a 2-y double-blind, placebo-controlled pilot study. Nutrition 2003;19:21–4.

16.) Rejuvenation of visual functions in older adult drivers and drivers with cataract during a short-term administration of N-acetylcarnosine lubricant eye drops. Rejuvenation Res. 2004 Fall;7(3):186-98.

17.) Efficacy of N-acetylcarnosine in the treatment of cataracts.Drugs R D. 2002;3(2):87-103.

18.) The effect of a topical antioxidant formulation including N-acetyl carnosine on canine cataract: a preliminary study.Vet Ophthalmol. 2006 Sep-Oct;9(5):311-6

19.) N-Acetylcarnosine, a natural histidine-containing dipeptide, as a potent ophthalmic drug in treatment of human cataracts.  Peptides. 2001 Jun;22(6):979-94

Cellulite

Natural Strategies For Fighting Cellulite

The only people who “don’t believe in cellulite” are people — mostly men — who don’t have any!

Cellulite isn’t “just fat” – it is fat that has undergone a “mattress effect” due to the underlying landscape of connective tissue. It occurs far more frequently in women than in men and is influences by female hormones. When seen in men, cellulite suggests a possible androgen (male hormone) deficiency or estrogen excess.

Cellulite is not due only to overweight, since normal weight people can have cellulite and many fat people do not. However, excess weight amplifies the appearance of cellulite in most cellulite-prone people.

Cellulite is thought to be a “multi-factorial” condition. Factors that contribute to the development of cellulite include:

  • Female hormones, especially estrogen
  • Collagen fiber break-down (as occurs with age and nutrient deficiencies)
  • Poor venous and lymphatic circulation
  • Overweight

Although believed by many to be largely a cosmetic problem, cellulite tissue often feels heavy or tight and is often tender when massaged. (NOTE: DO NOT confuse this with “cellulitis,” a serious inflammation or infection of connective tissue. There is no underlying infection in cellulite).

Books and tabloid articles have been written about “cellulite cures” and diet changes, although there is little substantiation for this in the medical literature
apart from overall weight loss.

Diet And Lifestyle Recommendations

  • Maintain a normal weight. Excess body fat alone does not cause cellulite, but it does increase estrogen levels. Excess body fat typically makes
    cellulite more noticeable. For weight loss help, try The Super Fast Diet.
  • Exercise: regular aerobic exercise with weight training for specific problem areas may be helpful. Exercise is known to improve estrogen balance and assist with weight (fat) loss. Spot exercises for lifting the glutes (butt) and hips may help reduce the appearance of cellulite on thighs.
  • Massage: daily self-massage of cellulite tissue, using the hands with a “kneading” motion. Massage helps break up the problematic connective tissue and improve venous and lymphatic circulation. Special percussion massage therapy may be particularly helpful.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants & bioflavonoids are particularly important for strengthening blood vessels, reducing inflammation and decreasing free radicals. Vitamin C is crucial to collagen formation.

Additional Support (Internal)

  • Maxi Flavones:1 cap, 1-2 times per day with meals. High potency antioxidant / flavonoid herbs to strengthen blood vessels, decrease inflammation and improve liver function (which in turn helps hormone balance).
  • Conjugated Linoleic Acid (CLA): 4-5 caps per day with meals. CLA has been shown to decrease body fat, increase lean muscle tissue   and assist  with cellulite improvement.
  • Gotu kola (Centella asiatica): 1 cap, 3 times per day with meals. (Target dose: 90 mg triterpenes per day)
  • Horse chestnut (Aesculus hippocastanum): 1 cap, 3 times per day with meals. (Target dose:30- 60mg escin per day).

Additional Support (Topical)

Topical preparations containing caffeine, xanthines and related thermogenic substances, and glycyrrhetinic acid (from licorice) may have benefit.

Tests

Males with cellulite should have a male hormone profile test performed. When seen in men, cellulite is highly suggestive of a male hormone deficiency and/or an excess of estrogens.

References

1.) Querleux B, Cornillon C, Jolivet O, Bittoun J. Anatomy and physiology of subcutaneous adipose tissue by in vivo magnetic resonance imaging and spectroscopy: relationships with sex and
presence of cellulite.
Skin Res Technol. 2002 May;8(2):118-24.
2.) Rosenbaum M, Prieto V, Hellmer J, Boschmann M, Krueger J, Leibel RL, Ship AG. An exploratory investigation of the morphology and biochemistry of cellulite. Plast Reconstr Surg.
1998 Jun;101(7):1934-9.
3.) Piérard GE, Nizet JL, Piérard-Franchimont C. Cellulite: from standing fat herniation to hypodermal stretch marks. Am J Dermatopathol. 2000 Feb;22(1):34-7.
4.) Mirrashed F, Sharp JC, Krause V, Morgan J, Tomanek B. Pilot study of dermal and subcutaneous fat structures by MRI in individuals who differ in gender, BMI, and cellulite grading. Skin Res Technol. 2004 Aug;10(3):161-8.
5.) Pavicic T, Borelli C, Korting HC. Cellulite–the greatest skin problem in healthy people? An approach. J Dtsch Dermatol Ges. 2006 Oct;4(10):861-70.
6.) Quatresooz P, Xhauflaire-Uhoda E, Piérard-Franchimont C, Piérard GE. Cellulite histopathology and related mechanobiology. Int J Cosmet Sci. 2006 Jun;28(3):207-10.
7.) Piérard GE. Commentary on cellulite: skin mechanobiology and the waist-to-hip ratio.J Cosmet Dermatol. 2005 Sep;4(3):151-2.
8.) Rotunda AM, Avram MM, Avram AS.Cellulite: Is there a role for injectables? J Cosmet Laser Ther. 2005 Dec;7(3-4):147-54.
9.) A. V. Rawlings. Cellulite and its treatment. Int J. of Cosmetic Science. 2006 Feb; 28(3):175-190.
10.) Velasco M.V.,Tano C.T.,Machado-Santelli G., Consiglieri V.O., et al. Effects of caffeine and siloxanetriol alginate caffeine, as anticellulite agents, on fatty tissue: histological evaluation.
J. Cosmetic Derm. 2008 Jan; 7(1):23-29.
11.) Lupi O., Semenovitch I., Treu C., Bottino D., Bouskela E. Evaluation of the effects of caffeine in the microcirculation and edema on thighs and buttocks using the orthogonal polarization
spectral imaging and clinical parameters.
J. Cosmetic Derm. 2007 May; 6(2): 102-107.
12.) Smalls LK, Hicks M, Passeretti D, Gersin K, Kitzmiller WJ, Bakhsh A, Wickett RR, Whitestone J, Visscher MO. Effect of weight loss on cellulite: gynoid lypodystrophy.Plast Reconstr Surg. 2006
Aug;118(2):510-6.
13.) Distante F, Bacci PA, Carrera M. Efficacy of a multifunctional plant complex in the treatment of the so-called ‘cellulite’: clinical and instrumental evaluation. Int J Cosmet Sci. 2006 Jun;28(3):191-206.
14.) Rona C, Carrera M, Berardesca E.Testing anticellulite products.Int J Cosmet Sci. 2006 Jun;28(3):169-73.
15.) Armanini D, Nacamulli D, Francini-Pesenti F, Battagin G, Ragazzi E, Fiore C. Glycyrrhetinic acid, the active principle of licorice, can reduce the thickness of subcutaneous thigh fat through topical application. Steroids. 2005 Jul;70(8):538-42.

Children’s Basic Nutrients

Kids Need Great Supplements Too!

Thorne Children's Basic NutrientsOptimal nutrition is even more important for children because growing bodies depend on vitamins and minerals normal development. Children soak up nutrients like sponges! However, the majority of children’s multiple vitamin-mineral supplements contain sugar and/or cheap, poorly-absorbed nutrients, tablet binders, and excipients. Children’s Basic Nutrients contains the finest, most bioavailable nutrients, in a small, easy-to-swallow, kid-size capsule. The two-part gelatin capsule may also be taken apart and the contents emptied into food or liquid. This formula is for children age four and older.

Dosage: 1 to 2 capsules three times daily.

Six Small Capsules Contain:
Vitamin B12…. 135.0mcg
Folate…. 240.0mcg
Pantothenic Acid…. 124.0mg
Calcium…. 90.0mg
Iron…. 4.5mg
Iodine…. 67.5mg
Vitamin B6…. 3.0mg
Magnesium…. 85.0mg
Vitamin D…. 120.0I.U.
Zinc…. 4.5mg
Selenium…. 60.0mcg
Copper…. 0.45mg
Manganese…. 1.8mg
Chromium…. 60.0mcg
Molybdenum…. 30.0mcg
Thiamine…. 12.0mg
Vitamin A…. 4500.0I.U.
Vitamin E…. 120.0I.U.
Riboflavin…. 3.3mg
Potassium…. 27.0mg
Boron…. 0.9mg
Choline Citrate…. 30.0mg
Vanadium…. 30.0mcg
Vitamin B3…. 49.0mg
Vitamin C…. 250.0mg
Vitamin K…. 30.0mcg
Biotin…. 120.0mcg

Chlorophyll (water soluble)

For Intestinal Detoxification

Chlorophyll is a water-soluble substance derived from plants. It acts as a natural detoxifier.

We no longer carry pure chlorophyll (Inner Fresh Pro) but instead recommend Maxi Greens or Greens First as a way to obtain full-spectrum chlorophyll and other plant phytonutrients.

Castor Oil Packs

How to use this effective detoxifying treatment

Materials Needed

  • Wool flannel – un-dyed, un-treated, un-bleached
  • Cold pressed castor oil
  • Electric heating pad
  • Baking dish
  • Plastic sheet (or 2 plastic trash bags, large size)
  • Old bath towel

Instructions for Use

Place the wool flannel in a baking dish. (Use any suitable baking dish for a conventional oven; use a glass baking dish for the microwave oven). The cloth should be folded at least 3 thicknesses for use. Pour castor oil over the flannel, sufficient to saturate it through all thicknesses. Get the pack wet with castor oil but not dripping. Place the baking dish in the oven, microwave oven, or hot plate until it is quite warm. Be careful not to burn the pack or to get it so hot that it will burn you.

Spread the plastic sheet or bags on the bed, couch, or where ever you will be using the pack. Place the bath towel on top of the plastic. Plug in the heating pad.

After the pack is warm (again, be careful not to burn yourself!!), apply it to the indicated area. Put the heating pad on top of the pack and leave it in place for at least one hour, or as recommended.

You may want to put an additional piece of plastic over the top of the pack to prevent the oil from staining bed, couch, or chair. The reason for the use of the plastic is to protect fabrics.

When you are finished using the pack, put it back in the baking dish and leave it for next time. You DO NOT wash the pack between uses. If the pack begins to dry out, simply add more castor oil the next time you use it.

Also when you are finished, clean the skin with 2 teaspoons of baking soda added to a quart of water. The pack draws toxins out of the body and these can be reabsorbed or cause a skin rash if not removed by cleaning the skin.

It is best to do some relaxing or meditative exercise while you are using the pack. This is a good time to practice visualization exercises, listen to personal-growth audio or video tapes, or meditate. It is also fine to sleep with the pack in place, but be sure to remove the heating pad when sleeping to avoid burning the skin.

Children’s Health

Raise Healthier Children Naturally

Healthy, Happy Children - Naturally!Children aren’t just “little adults.” Because their bodies are in “fast growth mode,” they have different nutritional requirements than adults.

Because still-growing bodies soak up nutrients like sponges, diet and nutrient deficiencies will have a bigger and more noticeable impact on a child than on an adult. In other words, good nutrition is even more important in childhood and young adulthood that at any other time of life. The nutrition your child receives today will impact him or her for the rest of their life.

While conventional medicine is sometimes necessary to treat certain childhood illnesses, most problems can be better managed through natural means. Less negative side-effects and a true “correction” of underlying problems (instead of just a “band aid” approach) are among the reasons many parents choose natural alternatives over synthetic options.

Children can use many of the “adult” remedies, especially herbs. Here is a convenient equation for adjusting an herb or nutrient dose for a child based on body weight.

Child-Friendly Supplements Health Concerns
of Children
Children’s Vitamins
Greens Firse Berry / Red Alert
Similase Jr.

Whey Protein ADD/ADHD
Allergies
Asthma
Attention Deficit
Colds and Flu
Diarrhea
Diarrhea
Parasites

Coconut Oil (Organic, Virgin)

This Oil Should Be in Your Kitchen AND Your Medicine Cabinet

Coconut Oil - A Healthy Oil Of Many UsesCoconut oil is a saturated fat, which means it doesn’t go rancid when heated or when stored for long periods of time.

Essential Fatty Acids (EFA’s) turn into unhealthy “trans fats” when heated, so although you need EFA’s for good health, you should NOT cook with them! Even olive oil, a polyunsaturated fat (PUFA)  should NOT be used for cooking. (Olive oil is NOT an essential fat).

Coconut oil and other saturated fats are heat-stable. For frying and deep-frying, coconut oil is one of the very best oils to use.

In addition to being heat-stable and great for cooking, coconut oil has the following health advantages:

  • Coconut oil contains lauric acid and other a medium-chain triglycerides (MCT’s) with powerful antimicrobial effects against a wide range of bacteria, viruses, fungi / yeasts and protozoa. (1-7)
  • The MCT’s in coconut oil activate the immune system. (8,9)
  • Coconut oil’s MCT’s have proven anti-tumor effects. (10,11)
  • MCT’s in coconut oil aid weight loss three ways: by decreasing hunger, increasing fat-burning and increasing metabolism. (12-19)
  • Lowers cholesterol and improves blood fat levels. (20-22)

If you’ve heard bad things about saturated fats, you should know that it’s all nonsense – bogus B.S. promoted by the soy oil industry and Big Business. (Can you say “Proctor and Gamble”?) Read about the unjustified “bad press” that this miraculous oil has suffered here: Saturated Fat: Another Big, Fat Lie

We offer organic, virgin coconut oil, the finest quality available. Use coconut to cook, make pie crusts or anything that calls for “Crisco” (Crystallized Cottonseed Oil, a product not fit for human consumption).

Use Coconut Oil, two to four tablespoons per day as a food, substituted for whatever oils you currently cook with (except butter which is a true health food). Heck, you can even use coconut oil on your skin as a moisturizer, protectant and anti-microbial!

Coconut Oil (Organic, Virgin) 15 fl. ounces   $15.95

Please Note: Coconut oil is slippery stuff – and it may seep from it’s container during shipment. We have received reports of coconut oil seeping out of still-tightly-sealed jars! We double-bag this product and pack it carefully for shipping but we cannot be responsible for leakage during shipment – there will be no returns or refunds on this product.

References

1.) Antimicrobial activity of potassium hydroxide and lauric acid against microorganisms associated with poultry processing. J Food Prot. 2006 Jul;69(7):1611-5.
2.) In vitro activity of lauric acid or myristylamine in combination with six antimicrobial agents against methicillin-resistant Staphylococcus aureus (MRSA). Int J Antimicrob Agents. 2006 Jan;27(1):51-7. Epub 2005 Nov 28.
3.) Susceptibility of Clostridium perfringens to C-C fatty acids.Lett Appl Microbiol. 2005;41(1):77-81.
4.) Effect of lauric acid and nisin-impregnated soy-based films on the growth of Listeria monocytogenes on turkey bologna. Poult Sci. 2002 May;81(5):721-6.
5.) Inhibition of bacterial foodborne pathogens by the lactoperoxidase system in combination with monolaurin. Int J Food Microbiol. 2002 Feb 25;73(1):1-9.
6.) Fatty acids and derivatives as antimicrobial agents. Antimicrob Agents Chemother. 1972 Jul;2(1):23-8.
7.) Susceptibility of Helicobacter pylori to bactericidal properties of medium-chain monoglycerides and free fatty acids. Antimicrob Agents Chemother. 1996 Feb;40(2):302-6.
8.) Saturated triglycerides and fatty acids activate neutrophils depending on carbon chain-length. Eur J Clin Invest. 2002 Apr;32(4):285-9.
9.) Immunonutrition–supplementary amino acids and fatty acids ameliorate immune deficiency in critically ill patients. Langenbecks Arch Surg. 2001 Aug;386(5):369-76.
10.) Antitumor effect of medium-chain triglyceride and its influence on the self-defense system of the body. Cancer Detect Prev. 1998;22(3):219-24.
11.) Effects of calcitriol, seocalcitol, and medium-chain triglyceride on a canine transitional cell carcinoma cell line. Anticancer Res. 2005 Jul-Aug;25(4):2689-96.
12.) Value of VLCD supplementation with medium chain triglycerides.Int J Obes Relat Metab Disord. 2001 Sep;25(9):1393-400.
13.) The thermic effect is greater for structured medium- and long-chain triacylglycerols versus long-chain triacylglycerols in healthy young women. Metabolism. 2001 Jan;50(1):125-30.
14.) Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. Int J Obes Relat Metab Disord. 2003 Dec;27(12):1565-71.
15.) Thermogenesis in humans during overfeeding with medium-chain triglycerides.Metabolism. 1989 Jul;38(7):641-8.
16.) Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women.J Nutr. 2001 Nov;131(11):2853-9.
17.) Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium chain triglyceride. Am J Clin Nutr. 1982 Apr;35(4):678-82.
18.) Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men.Obes Res. 2003 Mar;11(3):395-402.
19.) Comparison of diet-induced thermogenesis of foods containing medium- versus long-chain triacylglycerols.J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):536-40.
20.) Effect of dietary medium- and long-chain triacylglycerols (MLCT) on accumulation of body fat in healthy humans. Asia Pac J Clin Nutr. 2003;12(2):151-60.
21.) Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clin Biochem. 2004 Sep;37(9):830-5.
22.) Effect of medium-chain triglycerides on the postprandial triglyceride concentration in healthy men. Biosci Biotechnol Biochem. 2003 Jan;67(1):46-53.

The Bacon and Egg Cure for High Cholesterol

03/15/07

This Week In HealthBeat News:


This is a repeat of last week’s “urgent announcement.” It is SO important that I WANT TO BE SURE EVERYONE SAW IT. If you already took action, good for you and please go enjoy the other articles from this week’s HealthBeat. (And be sure to pass this information along to friends and family)……

More Proof-Positive That Big Pharma Doesn’t Give a Damn
About Your Health

by Dr. Dana Myatt

Breast cancer rates have not changed significantly in the last 50 years with one notable exception. The rates dropped an unbelievable 7% in just one year when the news about the connection between Premarin (Pregnant Mares Urine) hormone therapy and breast cancer finally broke. This was barely mentioned by the media, then it disappeared. I’m not sure if many people really caught the significance of this, so let’s review it in a nutshell.

In 2001, sales of Premarin and Prempro (conventional hormone replacement therapy for post-menopausal women) exceeded $2 billion. In 2002, the huge Women’s Health Initiative Study showed that both Prempro and Premarin significantly increased women’s risks of breast cancer, heart attacks and dementia. (This information was actually known 20 years ago, even before the Women’s Health Initiatit5ve Study, when I was just a medical student. But the news just “broke” to the general public in the last several years). As a result of the study’s findings about these increased health risks, use of Premarin and Prempro plummeted along with sales. Revenues from these poisons fell to less than $1 million per year ($880,000 to be exact) by 2004. That’s a drop of 99.96% in sales and profits if you need a little help with the math.

Benefits of Natural (Bio-identical) Hormone Replacement Therapy

Many women turned from these deadly Big Pharma hormones to natural, aka bio-identical, hormone replacement therapy which so far appears to be MUCH safer than the drug versions of hormones. The big difference is that natural hormone replacement therapy attempts to duplicate a woman’s hormones (replace the same approximate amounts the exact same hormones a woman has when younger), instead of giving un-natural amounts of only the strongest female horse-hormones, which is what the drug versions do. Here is what we know about the benefits of natural hormone replacement therapy (nHRT):

* Natural HRT has been used in the U.S. for almost 25 years without a single related death or complaint

* Unlike synthetic HRT drugs (typically made from horse urine), bio-identical hormones use the same four main sex hormones that the body makes, and in “physiologic” amounts (amounts similar to what the body makes)

* Unlike “one-size-fits-all” horse hormone prescriptions, natural HRT prescriptions are custom-tailored to individual patients

* Natural HRT still requires a doctor’s prescription and supervision

Because the nHRT duplicates the pattern of natural female hormones, they appear to be far safer than conventional HRT. In fact, there is evidence that nHRT may actually help prevent breast cancer instead of causing it. Many women have found relief from menopausal complaints over the past 25 years with this apparently far-safer form of hormone replacement therapy.

Big Pharma Doesn’t Give a Damn About Your Health

In October of 2005, Wyeth Pharmaceuticals, manufacturers of Prempro and Premarin, filed a complaint with the FDA asking that the sale of ALL bio-identical hormones be banned. That’s right —Wyeth, makers of cancer-causing hormones, has petitioned the FDA to outlaw the natural HRT alternatives that are safer, more effective, and cheaper than their dangerous drugs. This should go a long way to preserving the less than one half of one-thousandth the dollars they used to make on these killers. Apparently, Wyeth cares more about protecting the now-miniscule market-share of their line of dismally failing drugs than they do for protecting women’s lives.

Wyeth’s drugs were causing at least 7% of the country’s breast cancers, yet now they want to take away access to the much safer hormone alternative. See how much our lives are worth to Big Pharma?

Why the FDA Sleeps with Big Pharma

Our lives aren’t worth any more to the FDA than they are to Big Pharma. After all, Big Medicine, Big Pharma and their Bed Partner the FDA are about Big Money, not altruistic endeavors. (I hope I’m not popping anyone’s candy-colored bubble here).

The FDA receives “drug user fees,” which totaled over 3 billion dollars in 2004 from pharmaceutical companies for the drugs they sell. The less drugs that Wyeth or any Big Pharma Company sells, the less money goes into the FDA coffers. Natural hormones, made by “compounding pharmacies,” are regulated by the states. The FDA does not receive any money from the sale of natural hormones. No wonder the FDA is just as eager as Wyeth to either outlaw natural hormones OR have compounding pharmacies fall under their (FDA) jurisdiction.

Because the FDA and Big Pharma are bedfellows, an FDA ruling on the matter would have gone in favor of Wyeth last year had it not been for a massive grassroots effort that appeared to put the matter to rest. Now enter the double-dealing “tag on” bill brought to you by our “Also don’t give a damn about the individual” politicians.

Crooked Politicians Aid and Abet The FDA and Big Pharma
(The Sneaky End-Run Around)

Another surprise to some of you, I know, but politicians actually aid and abet this Big Money Machine, not our individual health freedoms or our personal health concerns. Just several days ago, this “tag on” piece of legislation was introduced by Senators Edward Kennedy (D-Mass.), Pat Roberts (R-Kan.) and Richard Burr (R-N.C.), aka “the usual suspects.” It should be noted that Senator Kennedy is # 4 on the list of the top 20 political recipients of Big Pharma money, reporting a total of $221,550 received from the Pharmaceutical Industry in 2006 alone.

“The Safe Drug Compounding Act of 2007,” deftly tacked on the back of a major FDA funding bill, will be voted on the end of this month and will surely pass (so much for our legislators “reigning in” the FDA). What this sneaky “tag” will do is drastically curtail compounding pharmacies and place them under FDA control instead of state control. Expect to kiss your natural (bio-identical) hormone replacement therapy and all other compounded prescriptions
good-bye.

Notice how this “tag” was placed at the last minute (so few people would have time to hear about it, much less respond), and how it was added to a bigger bill that is sure to pass? Evil, dirty, rotten nasty politics. This stinks, but it’s the “modus operandi” of Big Government and other Big Money interests. You and I don’t matter at all to these people except for the money we can put in their collective pockets, and our individual health and freedom be damned.


Take Action Now to Preserve Compounding Pharmacy
and Natural Hormone Replacement Therapy

Remember that I promised to let you know when it was time to take action on an impending health freedom matter? The time is NOW to protect compounding pharmacy and natural hormone replacement therapy.

What You Must Do Today to Protect Your/Our Health Freedom

Since almost no one except HealthBeat readers have even heard about this yet, the opportunity for a grassroots movement to stop this legislation is cutting close. Don’t wait until next week to act. Here is what you need to do if you want to help save compounding
pharmacy and health freedom in general and natural hormone replacement therapy in particular.

You need to write a letter to both your state Senators AND your state Representatives. This letter should be FAXED to their office, not mailed. A fax is far more potent than a phone call (if you can even get through) or an email. It is estimated that each individual fax carries the weight of 13,000 voters (because they figure about one in about 13,000 who care about a particular subject will ever actually contact a representative). Here is what you need to say, and it is short and sweet:

(Please modify this into your own words, but this is the gist of it):
_________________________

Dear Senator BlowHard:

I am vehemently opposed to the proposed “Safe Drug Compounding Act of 2007” and request that you vote “no” on this stealthy tag-on legislation. Leave compounding pharmacy where it belongs, under state jurisdiction. Further, I believe the dysfunctional FDA does
not need more control over drug regulation, they need less.

Please help protect what shred of my health freedom remains by voting “no” on this senseless legislation.

Your Voting Constituent,
Joe Doaks
___________________________

How to locate your representatives:

Locate your representatives by state

Locate your senators by state
_____________________________

Political Action Steps Summary:

1.) Fax your state’s senators and representatives ASAP. If you don’t have a fax machine, http://www.faxzero.com lets you send out 2 free faxes per day. (Hot tip on free faxing courtesy of Steven C.). A fax really is that much more important and worth your time than an email, and a typed or legibly hand-written letter carries a LOT of weight!

2.) Pass this note on to friends, family, anyone who gives a darn about health freedom. (You know, all those people you forward e-mail jokes to). If you have friends who aren’t on e-mail, snail-mail them this information. Encourage them to pass it along to as many people as they can.

Grassroots movements have saved the day on other health freedoms issues in the past decade. We must not underestimate the power of the general citizenry (that’s us!) to slay the dragons that jeopardize our freedom. Since the pen is mightier than the sword, please draw your weapon and let’s see if we can save the day for health freedom once again.

In Pursuit of Health and Freedom,
Dr. Myatt

 

Why Don’t You Bill Insurance?

by Mark Ziemann, R.N.

[Dr. Myatt’s Note: The following commentary is a continuation of Nurse Mark’s Poor, Poor Pitiful Me: Why Some People Will Never Get Well and Would Your Plumber Work This Cheap? from previous weeks’ HealthBeat News. If you haven’t read these articles, you might want to check them out first to see what has gotten my mild-mannered Nurse in such a tizzy. I do believe this is the final installment of Nurse Mark’s indignation! ;-)]

“Why Don’t You Just Bill My Insurance?” This plea usually comes from someone wanting to book an appointment, but who is haggling and chiseling at the cost. “But she is so expensive – I couldn’t possibly afford that much money…” These people almost invariably go elsewhere, usually to their “conventional” doc, who is only too happy to give them a 5 to 10 minute visit, a mandatory drug prescription as a “prize” for visiting, and send them happily on their way. These doctors usually have a bustling office staff devoted to scheduling patients in at ten-minute intervals, and an even busier back-office staff devoted to doing all the preliminary paperwork that goes to the insurance company to generate income for the doctor and his staff. Even with a back-office staff doing much of the prep work, the doctor will still spend several hours each day finishing up his or her part of the insurance paperwork. This really is a major business, and must be run as efficiently as possible if that doctor is to achieve the desired income.

Here is the history behind Dr. Myatt’s decision to “opt out” of the insurance business. As she tells it, it was one of those rare “ah hah” moments in life. Many years ago, while working for a major holistic medical clinic in Phoenix (one that accepted insurance, as most do),
Dr. Myatt came into the office an hour early one morning to plow through the mountain of insurance paperwork that her busy medical practice required. Anyone who does their own income taxes has some idea of what these forms look like, with one notable exception. Each insurance provider has a different form and requirement of what information is needed.

So there sat Dr. Myatt, scratching her head and grinding her way through a mountain of paperwork when in walked one of the clinic nurses, announcing that there was a work-in patient in the ER, here before regular clinic hours with severe breathing difficulty and chest pain. Doctor Myatt was the only physician available (of course she was — it was over an hour before the clinic usually opened)! As The Good Doctor shifted mental gears from paper-pusher to emergency room physician, she found herself for just a moment feeling resentful. After all, how could she get the insurance paperwork completed if she was interrupted with patients? Like a splash of cold water in the face, this thought was immediately replaced with the realization of what the paper-pushing had done to her. Too busy doing insurance paperwork to see a patient? She got up, saw the patient (who was in severe cardiac distress due to a non-functional mitral valve) and decided right then and there that she would never resent seeing a patient for want of more time to fill out insurance forms.
Dr. Myatt “opted out” of insurance and Medicare at that time (it is no longer possible for a physician to “opt out” of Medicare), and has never looked back or regretted her decision. She now spends all of her time on patient care, and her results speak for themselves.

Here at the Wellness Club, we work at a slower pace. We book each patient for a full hour, and visits often run longer. We focus entirely on the patient and on how to make them well, not on how to comply with sometimes-impossible insurance forms.

I recently had a patient (one of our “incurable” success stories) ask me “do you really make any money at this?” and I had to answer honestly. We cover the bills and expenses and we are comfortable, but we are not “rich” and aren’t likely to get rich any time soon unless we hit the lotto.

People measure success by many different markers. Some see success as a big, fancy home (we live in a comfortable but modest straw bale home where we have clean air, clean water, and plenty of outdoors to enjoy). Others measure success by the car they drive (we have an older model van and an older model Saturn wagon). We also have a — you guessed it, older model — RV that allows us to travel to see patients, lecture, and teach. Still other people believe that their success is measured in their 401K’s, retirement pensions and gold-plated medical (sickness) insurance plans. We have no plans to “retire” for as long as we can keep helping people find better health, our “health insurance” is our daily supplement and vitamin regimen (especially Maxi Multis!), clean air, clean water, good food, and modest exercise, and our “retirement plan” is to build a modest home that is completely self-sustainable (no electric company or propane delivery required) and raise our own food.

Dr. Myatt could undoubtedly make more money if we “took insurance.” This would require seeing far more patients for far less time each, and there would be no time for individual “case study,” but it would certainly bring a bigger income.

Would we be “more successful” if we “took” insurance? Not if you calculate success like we do, by the number of people that we have helped. We sleep well at night knowing we are giving our all to each and every patient, and we never find ourselves feeling annoyed that a patient is disturbing our paperwork time. Most importantly, many patients reaffirm our “success” when they thank us for helping them with “incurable” medical problems that conventional medicine has given up on.

Now that’s success in our book!

Cheers,
Nurse Mark

P.S. Here is the information from the “Insurance” page of our website for those who are interested.

How Our Office Handles Insurance

Q: Does Dr. Myatt Accept Medicare or Medicaid?

A: No. Dr. Myatt “opted out” of Medicare years ago. Without a UPN number (universal provider number required by Medicare), there is no way for Medicare to cover Dr. Myatt’s services. Further, Medicare rarely covers the type of progressive, alternative care that Dr. Myatt and other holistic physicians provide.

Q: Does Dr. Myatt accept insurance?

A: No. Services are due and payable on the day they are rendered.

Q: Will Dr. Myatt fill out insurance paperwork if I file a claim myself?

A: Yes. Dr. Myatt will gladly complete any necessary insurance paperwork including writing letters of medical necessity, as required by your insurance company for you to file a claim yourself. However, all time spent completing insurance paperwork or writing such letters is billed at Dr. Myatt’s usual hourly fee of $240. For example, if it takes Dr. Myatt one-half hour to complete insurance paperwork, the patient will be billed $120.

Q: Why does Dr. Myatt charge for filling out insurance paperwork? My other doctor does this for free.

A: Your other doctor spends 5-10 minutes with you and charges for a complete office visit. Dr. Myatt charges for the office visit (typically one hour, the entire time of which is devoted to your care), then spends an average of 2-12 hours in “case study” following your exam or phone consultation. This additional time spent on case study is not charged for but is included in your visit. Very few physicians spend so much time and attention on an individual patient.

Insurance paperwork is incredibly time-consuming. This is valuable time that Dr. Myatt prefers to spend studying the patient’s case in order to get the patient well, not shuffling papers.

When you consider the true amount of time Dr. Myatt spends on an individual case, you will see that her fees are a bargain. When you find yourself recovering from an “incurable” illness, you will further understand why Dr. Myatt’s case-study time is so valuable and why we charge for the non-wellness time spent on paperwork.

Cheers,
Nurse Mark

The Bacon and Egg Cure for High Cholesterol

Is your cholesterol still “too high”? (Above 230, but this depends on what your “good cholesterol,” or HDL levels, are, too).

We get calls and letters literally every day with questions about how to lower high cholesterol. The self-treatment stories we hear include “I only eat good carbohydrates,” or “I almost never eat eggs.” To which we reply, “well no wonder your cholesterol is high!”

You see, what you have probably heard about how to lower cholesterol is completely backwards. If it was correct, you’d see big result in as little as a month. If you’ve been on your cholesterol-avoidance diet for more than a month and haven’t seen dramatic improvements, then you have proof that you are on the wrong track. Clearly, it’s time to try a new approach. Cholesterol levels don’t take that long to change.

I had a telephone follow-up with new patient Kim this week. She’s thrilled because the migraine headaches she originally contacted me about are gone. Not reduced, but completely gone, no drugs needed. As a side-effect, she’s lost 30 pounds and her once-high cholesterol levels have dropped like a rock, back into the normal range for the first time in many years. Her secret? She’s following my advice and having either a Super Shake or bacon and eggs for breakfast, along with following the rest of The Myatt Diet. It wasn’t an easy “sell” to convince her to eat this way, but now she’s an absolute missionary for The Myatt Diet. (You’ll see her testimonial in an upcoming HealthBeat). She also tells me that she’s amazed how her food cravings have completely disappeared, so she’s not missing her former junk food, including “good carbs.”

If you’ve bought into the prevalent but misguided idea that avoiding cholesterol will lower your cholesterol, here’s a hot “biochemical tidbit.” When you lower dietary cholesterol, your liver simply makes more. (Cholesterol comprises 80% of the cell wall of every cell in your body, so it’s a very valuable commodity indeed). Fortunately, your liver knows how to make cholesterol even when you don’t eat it. When you stop eating eggs, your liver detects a “cholesterol famine” and cranks out more of this life-giving fat. Your attempts to outsmart Mother Nature will fail. (You can’t get up early enough to fool Mama Nature)!

Low Cholesterol diets rarely work to lower cholesterol. Eating only “good carbs” rarely works to lower cholesterol. “If you always do what you’ve always done, you’ll always get what you’ve always gotten.” Stop struggling with your cholesterol levels and go have some bacon eggs for breakfast!  — Dr. Myatt

* Calling All Fellow Gardeners! *

Greenest Envy: Make Your Garden The Talk of The Neighborhood
Grow Bigger Flowers, Greener Lawns, Humongous Produce

I like to garden. It pleases me no end to see my front yard filled with bright splashes of color all season long and bring fresh cuttings indoors for a continual warm-weather treat. And really, can you call those tasteless red things from the grocery store a tomato after you’ve tasted home-grown? A juicy red beefsteak still warm from the vine atop fresh-picked lettuce puts me in salad bliss. Not only is home-grown produce far fresher and more convenient, it can be FAR healthier than store-bought produce grown with synthetic fertilizers, insecticides and herbicides, then sprayed with anti-fungal agents, spoilage retardants and Goddess only knows what else so they’ll “keep” longer on the grocery shelf. The toxic spate of chemicals in produce often offsets the value of “eating green” in the first place! For my money and health, homegrown is better whenever I can pull it off. The problem is, how do you fertilize and keep bugs at bay without those nasty chemicals? Much as I hate to use them, there’s no doubt that many of them are effective at what they do.

Fortunately, I’ve found a marvelous gardening secret: Gardens Alive!

Gardens Alive! offers non-toxic solutions for just about every garden problem you can name. Got pests? They have non-toxic solutions that are effective and affordable. Lawn problems? Their seeds and growth enhancers (again, all non-toxic) will give you the greenest lawn on the block with far less effort. Their fruit, vegetable and flower growth enhancers produce bigger, healthier yields without fail. Kill nasty garden pests without harm to yourself or your pets; have an enviably perfect lawn and harvest eye-popping produce with these not-to-be-missed garden solutions. No more nematodes, blossom end-rot or meager yields for me, no siree! Bye bye deer and birds sharing my harvest (it wouldn’t be so bad if they’d eat the whole leaf or fruit instead of pecking one hole in every leaf, huh?). I even get a jump-start on the season with their ingenious little seed starter kits.

I’ve never seen anything like the array of products offered at Gardens Alive! They even have solutions for helping keep your pets healthy. Best of all, these non-toxic solutions are not only more effective than their synthetic counterparts, they are also less expensive in almost every case.

If you do any gardening at all, you owe it to yourself to take a look at these incredible products. Imagine the pride you’ll feel harvesting state-fair quality produce and flowers, or enjoying a golf-course quality lawn that will be the envy of your entire neighborhood! Please be sure to take “before” and after” pictures of your efforts so we can show them off to other gardening readers.

Here are some of my top recommendations:

Gardens Alive! Organic Garden With Seed Got 4’x4′ of space? You can have a complete organic garden with 10 vegetables, easy and weed-free. This kit R-O-C-K-S! I’m setting one up on my deck this summer and I’ll have organic salads all season long.
Vegetables Alive! Fertilizer  Dramatically increase your yield of lettuce, peas, broccoli, cabbage, beans, cucumbers, melons and more.
Turf Alive! Brand Have a thick, green lawn the looks like a lush golf course without the toxic chemicals. Your neighbors will hate you.
Portabella Mushroom Kit Portabellas have a wonderful texture and flavor, plus they’re loaded with nutrients including vitamin B and potassium. They can be difficult to find at the supermarket (and they’re expensive), but with this kit you can grow your own and enjoy fresh mushrooms in 3-5 weeks.
No Fleas, Please! Stop fleas outdoors AND kill ’em indoors. Non-toxic, inexpensive, effective. Outdoor Flea Control and Indoor Flea Control

AND, Here’s a “starter special” for you:
$20 FREE off your first order at Gardens Alive for Wellness Club Members!

Happy Gardening!
— Dr. Myatt

Laughter is Good Medicine : Best Single’s Ad Ever

This has to be one of the best singles ads ever printed. It is reported to have been listed in the Atlanta Journal.

SINGLE BLACK FEMALE seeks male companionship, ethnicity unimportant. I’m a very good girl who LOVES to play. I love long walks in the woods, riding in your pickup truck, hunting, camping and fishing trips, cozy winter nights lying by the fire. Candlelight dinners will have me eating out of your hand. I’ll be at the front door when you get home from work, wearing only what nature gave me. Call (404) 875-XXXX and ask for Lucy, I’ll be waiting…. (Click here to see the punch line):