Senior Health


Good Health for the Golden Years

Healthy, Active SeniorsAs I wrote in one HealthBeat article, “The ‘golden years’ can kiss my grits.” What I meant was that “The Golden Years” — that time in life when the family is raised and we are “hopefully” financially secure enough to stop working full time, and to travel or work at our favorite hobbies if we so choose — are often tarnished by failing health. I think that’s a pity, but it doesn’t have to be that way.

If you read the discussion on aging at the Anti-Aging Health Solution Center, you know that the human life expectancy should be on the order of 120 years. I’m not talking about just living long, either. I’m talking about spending those years in good health. Many people start crawling toward the grave from young or middle adulthood, plagued with aches, pains and illnesses. That’s not the way it is in many cultures.

By following some Basic Rules of Good Health and choosing natural, corrective measures over often-dangerous drugs and surgical “band aids,” a longer, healthier life is certainly possible.

Please visit these various areas of our site to find out how to be healthy and happy well into old age.

The Health Solutions Center at Left is a Great Place to Begin Your Search for Better Health.

Here are some additional articles for past HealthBeat News that you may find of benefit:

Neurological Disease: What You’re NOT Going to Hear From Your Conventional Doctor

Rejuvenate Your Heart in 9 Simple Steps

5 Proven Ways to Slow Dementia and Alzheimer’s

7 Ways to Decrease Your Cancer Risk

Stay informed! Claim your own  FREE subscription to HealthBeat News here: HealthBeat News

 

Sex Hormone Balance:


For Serious Anti-Aging and Disease Prevention

In both males and females, a decline or imbalance of the sex hormones is associated with a wide variety of health problems.

Imbalanced or decreased sex hormones in women can cause:

  • Acne or oily skin
  • Bloating
  • Bone loss
  • Breast disease including cancer
  • Cancer (hormone-related: breast, ovary, uterus)
  • Decreased fertility
  • Depression
  • Endometriosis
  • Excess facial and body hair
  • Heart disease
  • Heavy or painful periods
  • Hot flashes
  • Irregular periods
  • Irritability
  • Loss of muscle mass
  • Loss of scalp hair
  • Low libido
  • Memory lapses
  • Menstrual irregularities
  • Mood swings
  • Nervousness
  • Night sweats
  • Osteoporosis
  • Polycystic ovarian syndrome (PCOS)
  • Poor concentration
  • Sleep disturbances
  • Tender or fibrocystic breasts
  • Urinary incontinence
  • Vaginal dryness
  • Weight gain

Imbalanced or decreased sex hormones in men can cause:

  • Bone loss
  • Decreased mental clarity
  • Decreased muscle strength
  • Decreased stamina
  • Decreased urine flow
  • Depression
  • Erectile dysfunction
  • Heart disease
  • Hot flashes
  • Increased abdominal fat
  • Increased urge to urinate
  • Irritability
  • Low sex drive
  • Mood swings
  • Night sweats
  • Poor concentration
  • Sleep disturbances

Youthful hormone balance, achieved with natural (“bio-identical”) hormone replacement therapy is considered a main-stay of anti-aging and longevity medicine.

Best Test for Sex Hormone Balance

The sex hormones can be tested in blood, saliva or urine. Urine provides the most accurate results, saliva is next best and blood testing is least accurate. Here’s why:

The sex hormones are released in “pulsed” doses throughout a 24-hour period. One hour, the output may be high, the next hour it may be low. This is a normal pattern for both sex and adrenal hormone excretion.

A blood sample gives us only a “photograph” of the hormones present at the time the blood is drawn. It tells us nothing about the 24-hour average of hormones (which is the real number we are concerned with). Blood testing is the least accurate measure of sex and adrenal hormones.

Saliva, which reflects an “average” of the 24-hour hormone content of the blood, is the next most accurate.

Because a 24-hour urine test “captures” both the highs and lows of hormone output for an entire 24-hour time period and averages them, this method of hormone testing is in my opinion the “Gold Standard” of hormone testing.

I currently recommend urine hormone testing for any patient who has concerns of hormone balance (which should be everyone over age 35-40!). Saliva testing is next best but does not appear to be as accurate.

What’s Your EQ?

Do you know what your EQ — estrogen quotient — is? You should, because this may be the single most important piece of information for preventing breast and prostate cancer. Here’s why:

Estriol (E3) is a “good” estrogen and higher levels of estriol are associated with less cancer risk. Estriol appears to block many of the effects of the carcinogenic estrogens, estradiol (E2), estrone (E1), and other related “pro-carcinogenic” estrogens. How do you find out if you have enough estriol to protect you from cancer? You calculate your EQ.

Studies done in the 19060’s and 1970’s showed that women with an EQ above 1.0 had a significantly lower risk of breast cancer. Many women today have EQ’s of less than 1.0, and breast cancer rates are on the rise. This is no coincidence.

Although the EQ ratio has been best-studied in women, it appears that a similar ratio may be predictive for prostate cancer in men.

I now recommend that my patients who have hormone testing done have the EQ performed at the same time. The results, if unfavorable, are easily improved with dietary changes, supplements, iodine therapy or other natural measures. Where cancer is concerned, “prevention” trumps “early detection” every time.

Learn more about urinary sex hormone testing, The “Gold Standard” of hormone testing, here: Comprehensive Plus Hormone Testing

 

Cholesterol and Statin Drugs: A Guest Article

Dr. Myatt is pleased to present, by special arrangement and permission, the following article by noted scientists and authors Sally Fallon and Mary Enig, PhD.

Dangers of Statin Drugs: What You Haven’t Been Told About Popular Cholesterol-Lowering Medicines

By Sally Fallon and Mary G. Enig, PhD

Hypercholesterolemia is the health issue of the 21st century. It is actually an invented disease, a “problem” that emerged when health professionals learned how to measure cholesterol levels in the blood. High cholesterol exhibits no outward signs–unlike other conditions of the blood, such as diabetes or anemia, diseases that manifest telltale symptoms like thirst or weakness–hypercholesterolemia requires the services of a physician to detect its presence. Many people who feel perfectly healthy suffer from high cholesterol–in fact, feeling good is actually a symptom of high cholesterol!

Doctors who treat this new disease must first convince their patients that they are sick and need to take one or more expensive drugs for the rest of their lives, drugs that require regular checkups and blood tests. But such doctors do not work in a vacuum–their efforts to convert healthy people into patients are bolstered by the full weight of the US government, the media and the medical establishment, agencies that have worked in concert to disseminate the cholesterol dogma and convince the population that high cholesterol is the forerunner of heart disease and possibly other diseases as well.

Who suffers from hypercholesterolemia? Peruse the medical literature of 25 or 30 years ago and you’ll get the following answer: any middle-aged man whose cholesterol is over 240 with other risk factors, such as smoking or overweight. After the Cholesterol Consensus Conference in 1984, the parameters changed; anyone (male or female) with cholesterol over 200 could receive the dreaded diagnosis and a prescription for pills. Recently that number has been moved down to 180. If you have had a heart attack, you get to take cholesterol-lowering medicines even if your cholesterol is already very low–after all, you have committed the sin of having a heart attack so your cholesterol must therefore be too high. The penance is a lifetime of cholesterol-lowering medications along with a boring lowfat diet. But why wait until you have a heart attack? Since we all labor under the stigma of original sin, we are all candidates for treatment. Current edicts stipulate cholesterol testing and treatment for young adults and even children.

The drugs that doctors use to treat the new disease are called statins–sold under a variety of names including Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin) and Pravachol (pravastatin).

How Statins Work

The diagram below illustrates the pathways involved in cholesterol production. The process begins with acetyl-CoA, a two-carbon molecule sometimes referred to as the “building block of life.” Three acetyl-CoA molecules combine to form six-carbon hydroxymethyl glutaric acid (HMG). The step from HMG to mevalonate requires an enzyme, HMG-CoA reductase. Statin drugs work by inhibiting this enzyme–hence the formal name of HMG-CoA reductase inhibitors. Herein lies the potential for numerous side effects, because statin drugs inhibit not just the production of cholesterol, but a whole family of intermediary substances, many if not all of which have important biochemical functions in their own right.

Consider the findings of pediatricians at the University of California, San Diego who published a description of a child with an hereditary defect of mevalonic kinase, the enzyme that facilitates the next step beyond HMG-CoA reductase.1 The child was mentally retarded, microcephalic (very small head), small for his age, profoundly anemic, acidotic and febrile. He also had cataracts. Predictably, his cholesterol was consistently low–70-79 mg/dl. He died at the age of 24 months. The child represents an extreme example of cholesterol inhibition, but his case illuminates the possible consequences of taking statins in strong doses or for a lengthy period of time–depression of mental acuity, anemia, acidosis, frequent fevers and cataracts.

Cholesterol is one of three end products in the mevalonate chain. The two others are ubiquinone and dilochol. Ubiquinone or Co-Enzyme Q10 is a critical cellular nutrient biosynthesized in the mitochondria. It plays a role in ATP production in the cells and functions as an electron carrier to cytochrome oxidase, our main respiratory enzyme. The heart requires high levels of Co-Q10. A form of Co-Q10 called ubiquinone is found in all cell membranes where it plays a role in maintaining membrane integrity so critical to nerve conduction and muscle integrity. Co-Q10 is also vital to the formation of elastin and collagen. Side effects of Co-Q10 deficiency include muscle wasting leading to weakness and severe back pain, heart failure (the heart is a muscle!), neuropathy and inflammation of the tendons and ligaments, often leading to rupture.

What About Aspirin?

The other drug recommended for prevention of heart attacks and strokes is aspirin. Estimates suggest that 20 million persons are taking aspirin daily for prevention of vascular accidents. Yet at least four studies have shown no benefit. A study using Bufferin (aspirin and magnesium) showed no reduction in fatal heart attacks and no improvement in survival rate but a 40 percent decrease in the number of nonfatal heart attacks. Commentators reported these results as showing the benefit of aspirin, ignoring the fact that magnesium is of proven benefit in heart disease. Aspirin inhibits the enzyme Delta-6 Desaturase, needed for the production of Gamma-Linoleic Acid (GLA) and important anti-inflammatory prostaglandins. This fact explains many of aspirin’s side effects, including gastrointestinal bleeding and increased risk of macular degeneration and cataract formation. Other side effects include increased risk of pancreatic cancer, acid reflux, asthma attacks, kidney damage, liver problems, ulcers, anemia, hearing loss, allergic reactions, vomiting, diarrhea, dizziness and even hallucinations (James Howenstine, NewsWithViews.com, April 21, 2004).

Dolichols also play a role of immense importance. In the cells they direct various proteins manufactured in response to DNA directives to their proper targets, ensuring that the cells respond correctly to genetically programmed instruction. Thus statin drugs can lead to unpredictable chaos on the cellular level, much like a computer virus that wipes out certain pathways or files.

Squalene, the immediate precursor to cholesterol, has anti-cancer effects, according to research.

The fact that some studies have shown that statins can prevent heart disease, at least in the short term, is most likely explained not by the inhibition of cholesterol production but because they block the creation of mevalonate. Reduced amounts of mevalonate seem to make smooth muscle cells less active, and platelets less able to produce thromboxane. Atherosclerosis begins with the growth of smooth muscle cells in side artery walls and thromboxane is necessary for blood clotting.

Cholesterol Synthesis

Cholesterol Synthesis Diagram

Cholesterol

Of course, statins inhibit the production of cholesterol–they do this very well. Nowhere is the failing of our medical system more evident than in the wholesale acceptance of cholesterol reduction as a way to prevent disease–have all these doctors forgotten what they learned in biochemistry 101 about the many roles of cholesterol in the human biochemistry? Every cell membrane in our body contains cholesterol because cholesterol is what makes our cells waterproof–without cholesterol we could not have a different biochemistry on the inside and the outside of the cell. When cholesterol levels are not adequate, the cell membrane becomes leaky or porous, a situation the body interprets as an emergency, releasing a flood of corticoid hormones that work by sequestering cholesterol from one part of the body and transporting it to areas where it is lacking. Cholesterol is the body’s repair substance: scar tissue contains high levels of cholesterol, including scar tissue in the arteries.

Dietary Trials

Doctors and other health professionals claim there is ample proof that animal fats cause heart disease while they confidently advise us to adopt a lowfat diet; actually the literature contains only two studies involving humans that compared the outcome (not markers like cholesterol levels) of a diet high in animal fat with a diet based on vegetable oils, and both showed that animal fats are protective.

The Anti-Coronary Club project, launched in 1957 and published in 1966 in the Journal of the American Medical Association, compared two groups of New York businessmen, aged 40 to 59 years. One group followed the so-called “Prudent Diet” consisting of corn oil and margarine instead of butter, cold breakfast cereals instead of eggs and chicken and fish instead of beef; a control group ate eggs for breakfast and meat three times per day. The final report noted that the Prudent Dieters had average serum cholesterol of 220 mg/l, compared to 250 mg/l in the eggs-and-meat group. But there were eight deaths from heart disease among Prudent Dieter group, and none among those who ate meat three times a day

In a study published in the British Medical Journal, 1965, patients who had already had a heart attack were divided into three groups: one group got polyunsaturated corn oil, the second got monounsaturated olive oil and the third group was told to eat animal fat. After two years, the corn oil group had 30 percent lower cholesterol, but only 52 percent of them were still alive. The olive oil groups fared little better–only 57 percent were alive after two years. But of the group that ate mostly animal fat, 75 percent were still alive after two years.

Cholesterol is the precursor to vitamin D, necessary for numerous biochemical processes including mineral metabolism. The bile salts, required for the digestion of fat, are made of cholesterol. Those who suffer from low cholesterol often have trouble digesting fats. Cholesterol also functions as a powerful antioxidant, thus protecting us against cancer and aging.

Cholesterol is vital to proper neurological function. It plays a key role in the formation of memory and the uptake of hormones in the brain, including serotonin, the body’s feel-good chemical. When cholesterol levels drop too low, the serotonin receptors cannot work. Cholesterol is the main organic molecule in the brain, constituting over half the dry weight of the cerebral cortex.

Finally, cholesterol is the precursor to all the hormones produced in the adrenal cortex including glucocorticoids, which regulate blood sugar levels, and mineralocorticoids, which regulate mineral balance. Corticoids are the cholesterol-based adrenal hormones that the body uses in response to stress of various types; it promotes healing and balances the tendency to inflammation. The adrenal cortex also produces sex hormones, including testosterone, estrogen and progesterone, out of cholesterol. Thus, low cholesterol–whether due to an innate error of metabolism or induced by cholesterol-lowering diets and drugs–can be expected to disrupt the production of adrenal hormones and lead to blood sugar problems, edema, mineral deficiencies, chronic inflammation, difficulty in healing, allergies, asthma, reduced libido, infertility and various reproductive problems.

Enter the Statins

Statin drugs entered the market with great promise. They replaced a class of pharmaceuticals that lowered cholesterol by preventing its absorption from the gut. These drugs often had immediate and unpleasant side effects, including nausea, indigestion and constipation, and in the typical patient they lowered cholesterol levels only slightly. Patient compliance was low: the benefit did not seem worth the side effects and the potential for use very limited. By contrast, statin drugs had no immediate side effects: they did not cause nausea or indigestion and they were consistently effective, often lowering cholesterol levels by 50 points or more. During the last 20 years, the industry has mounted an incredible promotional campaign–enlisting scientists, advertising agencies, the media and the medical profession in a blitz that turned the statins into one of the bestselling pharmaceuticals of all time. Sixteen million Americans now take Lipitor, the most popular statin, and drug company officials claim that 36 million Americans are candidates for statin drug therapy. What bedevils the industry is growing reports of side effects that manifest many months after the commencement of therapy; the November 2003 issue of Smart Money magazine reports on a 1999 study at St. Thomas’ Hospital in London (apparently unpublished), which found that 36 percent of patients on Lipitor’s highest dose reported side effects; even at the lowest dose, 10 percent reported side effects.2

Muscle Pain and Weakness

The most common side effect is muscle pain and weakness, a condition called rhabdomyolysis, most likely due to the depletion of Co-Q10, a nutrient that supports muscle function. Dr. Beatrice Golomb of San Diego, California is currently conducting a series of studies on statin side effects. The industry insists that only 2-3 percent of patients get muscle aches and cramps but in one study, Golomb found that 98 percent of patients taking Lipitor and one-third of the patients taking Mevachor (a lower-dose statin) suffered from muscle problems.3 A message board devoted to Lipitor at forum.ditonline.com (update 09 JUL 2007: reader alerted us the forum is now defunct) contained more than 800 posts, many detailing severe side effects. The Lipitor board at www.rxlist.com contains more than 2,600 posts (click on Message Boards at upper left and then choose Lipitor; also note that as of 09 JUL 2007 there are 3,857 messages).

The test for muscle wasting or rhabdomyolysis is elevated levels of a chemical called creatine kinase (CK). But many people experience pain and fatigue even though they have normal CK levels.4

Tahoe City resident Doug Peterson developed slurred speech, balance problems and severe fatigue after three years on Lipitor–for two and a half years, he had no side effects at all.5 It began with restless sleep patterns–twitching and flailing his arms. Loss of balance followed and the beginning of what Doug calls the “statin shuffle”–a slow, wobbly walk across the room. Fine motor skills suffered next. It took him five minutes to write four words, much of which was illegible. Cognitive function also declined. It was hard to convince his doctors that Lipitor could be the culprit, but when he finally stopped taking it, his coordination and memory improved.

John Altrocchi took Mevacor for three years without side effects; then he developed calf pain so severe he could hardly walk. He also experienced episodes of temporary memory loss.

For some, however, muscle problems show up shortly after treatment begins. Ed Ontiveros began having muscle problems within 30 days of taking Lipitor. He fell in the bathroom and had trouble getting up. The weakness subsided when he went off Lipitor. In another case, reported in the medical journal Heart, a patient developed rhabdomyolysis after a single dose of a statin.6 Heel pain from plantar fascitis (heel spurs) is another common complaint among those taking statin drugs. One correspondent reported the onset of pain in the feet shortly after beginning statin treatment. She had visited an evangelist, requesting that he pray for her sore feet. He enquired whether she was taking Lipitor. When she said yes, he told her that his feet had also hurt when he took Lipitor.7

Active people are much more likely to develop problems from statin use than those who are sedentary. In a study carried out in Austria, only six out of 22 athletes with familial hypercholesterolemia were able to endure statin treatment.8 The others discontinued treatment because of muscle pain.

By the way, other cholesterol-lowering agents besides statin drugs can cause joint pain and muscle weakness. A report in Southern Medical Journal described muscle pains and weakness in a man who took Chinese red rice, an herbal preparation that lowers cholesterol.9 Anyone suffering from myopathy, fibromyalgia, coordination problems and fatigue needs to look at low cholesterol plus Co-Q10 deficiency as a possible cause.

Neuropathy

Polyneuropathy, also known as peripheral neuropathy, is characterized by weakness, tingling and pain in the hands and feet as well as difficulty walking. Researchers who studied 500,000 residents of Denmark, about 9 percent of that country’s population, found that people who took statins were more likely to develop polyneuropathy.10 Taking statins for one year raised the risk of nerve damage by about 15 percent–about one case for every 2,200 patients. For those who took statins for two or more years, the additional risk rose to 26 percent.

According to the research of Dr. Golomb, nerve problems are a common side effect from statin use; patients who use statins for two or more years are at a four to 14-fold increased risk of developing idiopathic polyneuropathy compared to controls.11 She reports that in many cases, patients told her they had complained to their doctors about neurological problems, only to be assured that their symptoms could not be related to cholesterol-lowering medications.

The damage is often irreversible. People who take large doses for a long time may be left with permanent nerve damage, even after they stop taking the drug.

The question is, does widespread statin-induced neuropathy make our elderly drivers (and even not-so-elderly drivers) more accident prone? In July of 2003, an 86-year-old driver with an excellent driving record plowed into a farmers’ market in Santa Monica, California, killing 10 people. Several days later, a most interesting letter from a Lake Oswego, Oregon woman appeared in the Washington Post:12

“My husband, at age 68, backed into the garage and stepped on the gas, wrecking a lot of stuff. He said his foot slipped off the brake. He had health problems and is on medication, including a cholesterol drug, which is now known to cause problems with feeling in one’s legs.

“In my little community, older drivers have missed a turn and taken out the end of a music store, the double doors of the post office and the front of a bakery. In Portland, a bank had to do without its drive-up window for some time.

“It is easy to say that one’s foot slipped, but the problem could be lack of sensation. My husband’s sister-in-law thought her car was malfunctioning when it refused to go when a light turned green, until she looked down and saw that her food was on the brake. I have another friend who mentioned having no feeling in her lower extremities. She thought about having her car retrofitted with hand controls but opted for the handicapped bus instead.”

Heart Failure

We are currently in the midst of a congestive heart failure epidemic in the United States–while the incidence of heart attack has declined slightly, an increase in the number heart failure cases has outpaced these gains. Deaths attributed to heart failure more than doubled from 1989 to 1997.13 (Statins were first given pre-market approval in 1987.) Interference with production of Co-Q10 by statin drugs is the most likely explanation. The heart is a muscle and it cannot work when deprived of Co-Q10.

Cardiologist Peter Langsjoen studied 20 patients with completely normal heart function. After six months on a low dose of 20 mg of Lipitor a day, two-thirds of the patients had abnormalities in the heart’s filling phase, when the muscle fills with blood. According to Langsjoen, this malfunction is due to Co-Q10 depletion. Without Co-Q10, the cell’s mitochondria are inhibited from producing energy, leading to muscle pain and weakness. The heart is especially susceptible because it uses so much energy.14

Co-Q10 depletion becomes more and more of a problem as the pharmaceutical industry encourages doctors to lower cholesterol levels in their patients by greater and greater amounts. Fifteen animal studies in six different animal species have documented statin-induced Co-Q10 depletion leading to decreased ATP production, increased injury from heart failure, skeletal muscle injury and increased mortality. Of the nine controlled trials on statin-induced Co-Q10 depletion in humans, eight showed significant Co-Q10 depletion leading to decline in left ventricular function and biochemical imbalances.15

Yet virtually all patients with heart failure are put on statin drugs, even if their cholesterol is already low. Of interest is a recent study indicating that patients with chronic heart failure benefit from having high levels of cholesterol rather than low. Researchers in Hull, UK followed 114 heart failure patients for at least 12 months.16 Survival was 78 percent at 12 months and 56 percent at 36 months. They found that for every point of decrease in serum cholesterol, there was a 36 percent increase in the risk of death within 3 years.

Dizziness

Dizziness is commonly associated with statin use, possibly due to pressure-lowering effects. One woman reported dizziness one half hour after taking Pravachol.17 When she stopped taking it, the dizziness cleared up. Blood pressure lowering has been reported with several statins in published studies. According to Dr. Golumb, who notes that dizziness is a common adverse effect, the elderly may be particularly sensitive to drops in blood pressure.18

Cognitive Impairment

The November 2003 issue of Smart Money19 describes the case of Mike Hope, owner of a successful ophthalmologic supply company: “There’s an awkward silence when you ask Mike Hope his age. He doesn’t change the subject or stammer, or make a silly joke about how he stopped counting at 21. He simply doesn’t remember. Ten seconds pass. Then 20. Finally an answer comes to him. ‘I’m 56,’ he says. Close, but not quite. ‘I will be 56 this year.’ Later, if you happen to ask him about the book he’s reading, you’ll hit another roadblock. He can’t recall the title, the author or the plot.” Statin use since 1998 has caused his speech and memory to fade. He was forced to close his business and went on Social Security 10 years early. Things improved when he discontinued Lipitor in 2002, but he is far from complete recovery–he still cannot sustain a conversation. What Lipitor did was turn Mike Hope into an old man when he was in the prime of life.

Cases like Mike’s have shown up in the medical literature as well. An article in Pharmacotherapy, December 2003, for example, reports two cases of cognitive impairment associated with Lipitor and Zocor.20 Both patients suffered progressive cognitive decline that reversed completely within a month after discontinuation of the statins. A study conducted at the University of Pittsburgh showed that patients treated with statins for six months compared poorly with patients on a placebo in solving complex mazes, psychomotor skills and memory tests.21

Dr. Golomb has found that 15 percent of statin patients develop some cognitive side effects.22 The most harrowing involve global transient amnesia–complete memory loss for a brief or lengthy period–described by former astronaut Duane Graveline in his book Lipitor: Thief of Memory.23 Sufferers report baffling incidents involving complete loss of memory–arriving at a store and not remembering why they are there, unable to remember their name or the names of their loved ones, unable to find their way home in the car. These episodes occur suddenly and disappear just as suddenly. Graveline points out that we are all at risk when the general public is taking statins–do you want to be in an airplane when your pilot develops statin-induced amnesia?

While the pharmaceutical industry denies that statins can cause amnesia, memory loss has shown up in several statin trials. In a trial involving 2502 subjects, amnesia occurred in 7 receiving Lipitor; amnesia also occurred in 2 of 742 subjects during comparative trials with other statins. In addition, “abnormal thinking” was reported in 4 of the 2502 clinical trial subjects.24 The total recorded side effects was therefore 0.5 percent; a figure that likely under-represents the true frequency since memory loss was not specifically studied in these trials.

Cancer

In every study with rodents to date, statins have caused cancer.25 Why have we not seen such a dramatic correlation in human studies? Because cancer takes a long time to develop and most of the statin trials do not go on longer than two or three years. Still, in one trial, the CARE trial, breast cancer rates of those taking a statin went up 1500 percent.26 In the Heart Protection Study, non-melanoma skin cancer occurred in 243 patients treated with simvastatin compared with 202 cases in the control group.27

Manufacturers of statin drugs have recognized the fact that statins depress the immune system, an effect that can lead to cancer and infectious disease, recommending statin use for inflammatory arthritis and as an immune suppressor for transplant patients.28

Pancreatic Rot

The medical literature contains several reports of pancreatitis in patients taking statins. One paper describes the case of a 49-year-old woman who was admitted to the hospital with diarrhea and septic shock one month after beginning treatment with lovastatin.29 She died after prolonged hospitalization; the cause of death was necrotizing pancreatitis. Her doctors noted that the patient had no evidence of common risk factors for acute pancreatitis, such as biliary tract disease or alcohol use. “Prescribers of statins (particularly simvastatin and lovastatin) should take into account the possibility of acute pancreatitis in patients who develop abdominal pain within the first weeks of treatment with these drugs,” they warned.

Depression

Numerous studies have linked low cholesterol with depression. One of the most recent found that women with low cholesterol are twice as likely to suffer from depression and anxiety. Researchers from Duke University Medical Center carried out personality trait measurements on 121 young women aged 18 to 27.30 They found that 39 percent of the women with low cholesterol levels scored high on personality traits that signalled proneness to depression, compared to 19 percent of women with normal or high levels of cholesterol. In addition, one in three of the women with low cholesterol levels scored high on anxiety indicators, compared to 21 percent with normal levels. Yet the author of the study, Dr. Edward Suarez, cautioned women with low cholesterol against eating “foods such as cream cakes” to raise cholesterol, warning that these types of food “can cause heart disease.” In previous studies on men, Dr. Suarez found that men who lower their cholesterol levels with medication have increased rates of suicide and violent death, leading the researchers to theorize “that low cholesterol levels were causing mood disturbances.”

How many elderly statin-takers eke through their golden years feeling miserable and depressed, when they should be enjoying their grandchildren and looking back with pride on their accomplishments? But that is the new dogma–you may have a long life as long as it is experienced as a vale of tears.

Any Benefits?

Most doctors are convinced–and seek to convince their patients–that the benefits of statin drugs far outweigh the side effects. They can cite a number of studies in which statin use has lowered the number of coronary deaths compared to controls.

A Better Way

If statins work, they do so by reducing inflammation, not because they lower cholesterol. Statins block the production of mevalonate leading to inhibition of platelet clumping and reduction of inflammation in the artery walls. However, simple changes in the diet can achieve the same effect without also cutting off the body’s vital supply of cholesterol:

  • Avoid trans fats, known to contribute to inflammation
  • Avoid refined sugars, especially fructose, known to stimulate clumping of the blood platelets
  • Take cod liver oil, an excellent dietary source of anti-inflammatory vitamin A, vitamin D and EPA
  • Eat plenty of saturated fats, which encourage the production of anti-inflammatory prostaglandins
  • Take evening primrose, borage or black currant oil, sources of GLA which the body uses to make anti-inflammatory prostaglandins
  • Eat foods high in copper, especially liver; copper deficiency is associatied with clot formation and inflammation in the arteries
  • Eat coconut oil and coconut products; coconut oil protects against bacteria and viruses that can lead to inflammation in the artery wall
  • Avoid reduced-fat milks and powdered milk products (such as powdered whey); they contain oxidized cholesterol, shown to cause irritation of the artery wall

But as Dr. Ravnskov has pointed out in his book The Cholesterol Myths,31 the results of the major studies up to the year 2000–the 4S, WOSCOPS, CARE, AFCAPS and LIPID studies–generally showed only small differences and these differences were often statistically insignificant and independent of the amount of cholesterol lowering achieved. In two studies, EXCEL, and FACAPT/TexCAPS, more deaths occurred in the treatment group compared to controls. Dr. Ravnskov’s 1992 meta-analysis of 26 controlled cholesterol-lowering trials found an equal number of cardiovascular deaths in the treatment and control groups and a greater number of total deaths in the treatment groups.32 An analysis of all the big controlled trials reported before 2000 found that long-term use of statins for primary prevention of heart disase produced a 1 percent greater risk of death over 10 years compared to a placebo.33

Recently published studies do not provide any more justification for the current campaign to put as many people as possible on statin drugs.

Honolulu Heart Program (2001)

This report, part of an ongoing study, looked at cholesterol lowering in the elderly. Researchers compared changes in cholesterol concentrations over 20 years with all-cause mortality.34 To quote: “Our data accords with previous findings of increased mortality in elderly people with low serum cholesterol, and show that long-term persistence of low cholesterol concentration actually increases risk of death. Thus, the earlier that patients start to have lower cholesterol concentrations, the greater the risk of death. . . The most striking findings were related to changes in cholesterol between examination three (1971-74) and examination four (1991-93). There are few studies that have cholesterol concentrations from the same patients at both middle age and old age. Although our results lend support to previous findings that low serum cholesterol imparts a poor outlook when compared with higher concentrations of cholesterol in elderly people, our data also suggest that those individuals with a low serum cholesterol maintained over a 20-year period will have the worst outlook for all-cause mortality [emphasis ours].”

MIRACL (2001)

The MIRACL study looked at the effects of a high dose of Lipitor on 3086 patients in the hospital after angina or nonfatal MI and followed them for 16 weeks.35 According to the abstract: “For patients with acute coronary syndrome, lipid-lowering therapy with atorvastatin, 80 mg/day, reduced recurrent ischemic events in the first 16 weeks, mostly recurrent symptomatic ischemia requiring rehospitalization.” What the abstract did not mention was that there was no change in death rate compared to controls and no significant change in re-infarction rate or need for resuscitation from cardiac arrest. The only change was a significant drop in chest pain requiring rehospitalization.

ALLHAT (2002)

ALLHAT (Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial), the largest North American cholesterol-lowering trial ever and the largest trial in the world using Lipitor, showed mortality of the treatment group and controls after 3 or 6 years was identical.36 Researchers used data from more than 10,000 participants and followed them over a period of four years, comparing the use of a statin drug to “usual care,” namely maintaining proper body weight, no smoking, regular exercise, etc., in treating subjects with moderately high levels of LDL cholesterol. Of the 5170 subjects in the group that received statin drugs, 28 percent lowered their LDL cholesterol significantly. And of the 5185 usual-care subjects, about 11 percent had a similar drop in LDL. But both groups showed the same rates of death, heart attack and heart disease.

Heart Protection Study (2002)

Carried out at Oxford University,37 this study received widespread press coverage; researchers claimed “massive benefits” from cholesterol-lowering,38 leading one commentator to predict that statin drugs were “the new aspirin.”39 But as Dr. Ravnskov points out,40 the benefits were far from massive. Those who took simvastatin had an 87.1 percent survival rate after five years compared to an 85.4 percent survival rate for the controls and these results were independent of the amount of cholesterol lowering. The authors of the Heart Protection Study never published cumulative mortality data, even though they received many requests to do so and even though they received funding and carried out a study to look at cumulative data. According to the authors, providing year-by-year mortality data would be an “inappropriate” way of publishing their study results.41

PROSPER (2002)

PROSPER (Prospective Study of Pravastatin in the Elderly at Risk) studied the effect of pravastatin compared to placebo in two older populations of patients of which 56 percent were primary prevention cases (no past or symptomatic cardiovascular disease) and 44 percent were secondary prevention cases (past or symptomatic cardiovascular disease).42 Pravastatin did not reduce total myocardial infarction or total stroke in the primary prevention population but did so in the secondary. However, measures of overall health impact in the combined populations, total mortality and total serious adverse events were unchanged by pravastatin as compared to the placebo and those in the treatment group had increased cancer. In other words: not one life saved.

J-LIT (2002)

Japanese Lipid Intervention Trial was a 6-year study of 47,294 patients treated with the same dose of simvastatin.43 Patients were grouped by the amount of cholesterol lowering. Some patient had no reduction in LDL levels, some had a moderate fall in LDL and some had very large LDL reductions. The results: no correlation between the amount of LDL lowering and death rate at five years. Those with LDL cholesterol lower than 80 had a death rate of just over 3.5 at five years; those whose LDL was over 200 had a death rate of just over 3.5 at five years.

Meta-Analysis (2003)

In a meta-analysis of 44 trials involving almost 10,000 patients, the death rate was identical at 1 percent of patients in each of the three groups–those taking atorvastatin (Lipitor), those taking other statins and those taking nothing.44 Furthermore, 65 percent of those on treatment versus 45 percent of the controls experienced an adverse event. Researchers claimed that the incidence of adverse effects was the same in all three groups, but 3 percent of the atorvastatin-treated patients and 4 percent of those receiving other statins withdrew due to treatment-associated adverse events, compared with 1 percent of patients on the placebo.

Statins and Plaque (2003)

A study published in the American Journal of Cardiology casts serious doubts on the commonly held belief that lowering your LDL-cholesterol, the so-called bad cholesterol, is the most effective way to reduced arterial plaque.45 Researchers at Beth Israel Medical Center in New York City examined the coronary plaque buildup in 182 subjects who took statin drugs to lower cholesterol levels. One group of subjects used the drug aggressively (more than 80 mg per day) while the balance of the subjects took less than 80 mg per day. Using electron beam tomography, the researchers measured plaque in all of the subjects before and after a study period of more than one year. The subjects were generally successful in lowering their cholesterol, but in the end there was no statistical difference in the two groups in the progression of arterial calcified plaque. On average, subjects in both groups showed a 9.2 percent increase in plaque buildup.

Statins and Women (2003)

No study has shown a significant reduction in mortality in women treated with statins. The University of British Columbia Therapeutics Initiative came to the same conclusion, with the finding that statins offer no benefit to women for prevention of heart disease.46 Yet in February of 2004, Circulation published an article in which more than 20 organizations endorsed cardiovascular disease prevention guidelines for women with several mentions of “preferably a statin.”47

ASCOT-LLA (2003)

ASCOT-LLA (Anglo-Scandinavian Cardiac Outcomes Trial–Lipid Lowering Arm) was designed to assess the benefits of atorvastatin (Lipitor) versus a placebo in patients who had high blood pressure with average or lower-than-average cholesterol concentrations and at least three other cardiovascular risk factors.48 The trial was originally planned for five years but was stopped after a median follow-up of 3.3 years because of a significant reduction in cardiac events. Lipitor did reduce total myocardial infarction and total stroke; however, total mortality was not significantly reduced. In fact, women were worse off with treatment. The trial report stated that total serious adverse events “did not differ between patients assigned atorvastatin or placebo,” but did not supply the actual numbers of serious events.

Cholesterol Levels in
Dialysis Patients (2004)

In a study of dialysis patients, those with higher cholesterol levels had lower mortality than those with low cholesterol.49 Yet the authors claimed that the “inverse association of total cholesterol level with mortality in dialysis patients is likely due to the cholesterol-lowering effect of systemic inflammation and malnutrition, not to a protective effect of high cholesterol concentrations.” Keeping an eye on further funding opportunities, the authors concluded: “These findings support treatment of hypercholesterolemia in this population.”

PROVE-IT (2004)

Late-Breaking Cholesterol News

Researchers at the Tulane University School of Medicine used electron beam tomography (EBT) to measure the progression of plaque buildup in heart-attack patients taking statin drugs. EBT is a very accurate way to measure occlusion from calcium in the arteries. Contrary to expectations, the researchers discovered that the progression of coronary artery calcium (CAC) was significantly greater in patients receiving statins compared with event-free subjects despite similar levels of LDL-lowering. Said the researchers: “Continued expansion of CAC may indicate failure of some patients to benefit from statin therapy and an increased risk of having cardiovascular events (Arterioscler Thromb Vasc Biol, April 1, 2004).

Doctors have discovered that injections of a certain substance can reverse heart disease in some patients. The therapy has helped reduce the amount of plaque in the arteries, thereby negating the need for angioplasty and open heart surgery. That substance is HDL-cholesterol (www.ivanhoe.com/newsalert, March 1, 2004).

The Melbourne Women’s Midlife Health Project measured cholesterol levels annually in a group of 326 women aged 52-63 years. During the eighth annual visit, subjects took a test that assessed memory. They found that higher serum concentrations of LDL-cholesterol and relatively recent increases in total cholesterol and LDL-cholesterol were associated with better memory in healthy middle-aged women (J Neurol Neurosurg Psychiatry 2003;74:1530-1535.)

PROVE-IT (PRavastatin Or AtorVastatin Evaluation and Infection Study),50 led by researchers at Harvard University Medical School, attracted immense media attention. “Study of Two Cholesterol Drugs Finds One Halts Heart Disease,” was the headline in the New York Times.51 In an editorial entitled “Extra-Low Cholesterol,” the paper predicted that “The findings could certainly presage a significant change in the way heart disease patients are treated. It should also start a careful evaluation of whether normally healthy people could benefit from a sharp drug-induced reduction in their cholesterol levels.”52

The Washington Post was even more effusive, with a headline “Striking Benefits Found in Ultra-Low Cholesterol.”53 “Heart patients who achieved ultra-low cholesterol levels in one study were 16 percent less likely to get sicker or to die than those who hit what are usually considered optimal levels. The findings should prompt doctors to give much higher doses of drugs known as statins to hundreds of thousands of patients who already have severe heart problems, experts said. In addition, it will probably encourage physicians to start giving the medications to millions of healthy people who are not yet on them, and to boost dosages for some of those already taking them to lower their cholesterol even more, they said.”

The study compared two statin drugs, Lipitor and Pravachol. Although Bristol Myers-Squibb (BMS), makers of Pravachol, sponsored the study, Lipitor (made by Pfizer) outperformed its rival Pravachol in lowering LDL. The “striking benefit” was a 22 percent rate of death or further adverse coronary events in the Lipitor patients compared to 26 percent in the Pravachol patients.

PROVE-IT investigators took 4162 patient who had been in the hospital following an MI or unstable angina. Half got Pravachol and half got Lipitor. Those taking Lipitor had the greatest reduction of LDL-cholesterol–LDL in the Pravachol group was 95, in the Lipitor group it was 62–a 32 percent greater reduction in LDL levels and a 16 percent reduction in all-cause mortality. But that 16 percent was a reduction in relative risk. As pointed out by Red Flags Daily columnist Dr. Malcolm Kendrick, the absolute reduction in the rate of the death rate of those taking Lipitor rather than Pravachol, was one percent, a decrease from 3.2 percent to 2.2 percent over 2 years.54 Or, to put it another way, a 0.5 percent absolute risk reduction per year–these were the figures that launched the massive campaign for cholesterol-lowering in people with no risk factors for heart disease, not even high cholesterol.

And the study was seriously flawed with what Kendrick calls “the two-variables conundrum.” “It is true that those with the greatest LDL lowering were protected against death. However, . . . those who were protected not only had a greater degree of LDL lowering, they were also on a different drug! which is rather important, yet seems to have been swept aside on a wave of hype. If you really want to prove that the more you lower the LDL level, the greater the protection, then you must use the same drug. This achieves the absolutely critical requirement of any scientific experiment, which is to remove all possible uncontrolled variables. . . As this study presently stands, because they used different drugs, anyone can make the case that the benefits seen in the patients on atorvastatin [Lipitor] had nothing to do with greater LDL lowering; they were purely due to the direct drug effects of atorvastatin.” Kendrick notes that the carefully constructed J-LIT study, published 2 years earlier, found no correlation whatsoever between the amount of LDL lowering and death rate. This study had ten times as many patients, lasted almost three times as long and used the same drug at the same dose in all patients. Not surprisingly, J-LIT attracted virtually no media attention.

PROVE-IT did not look at side effects but Dr. Andrew G. Bodnar, senior vice president for strategy and medical and external affairs at Bristol Meyer Squibb, makers of the losing statin, indicated that liver enzymes were elevated in 3.3 percent of the Lipitor group but only in 1.1 percent of the Pravachol group, noting that when liver enzyme levels rise, patients must be advised to stop taking the drug or reduce the dose.55 And withdrawal rates were very high: thirty-three percent of patients discontinued Pravachol and 30 percent discontinued Lipitor after two years due to adverse events or other reasons.56

REVERSAL (2004)

In a similar study, carried out at the Cleveland Clinic, patients were given either Lipitor or Pravachol. Those receiving Lipitor achieved much lower LDL-cholesterol levels and a reversal in “the progression of coronary plaque aggregation.”57 Those who took Lipitor had plaque reduced by 0.4 percent over 18 months, based on intravascular ultrasound (not the more accurate tool of electron beam tomography); Dr. Eric Topol of the Cleveland Clinic claimed these decidedly unspectacular results “Herald a shake-up in the field of cardiovascular prevention.. . . the implications of this turning point–that is, of the new era of intensive statin therapy–are profound. Even today, only a fraction of the patients who should be treated with a statin are actually receiving such therapy. . . More than 200 million people worldwide meet the criteria for treatment, but fewer than 25 million take statins.”58 Not surprisingly, an article in The Wall Street Journal noted “Lipitor Prescriptions Surge in Wake of Big Study.”59

But as Dr. Ravnskov points out, the investigators looked at change in atheroma volume, not the change in lumen area, “a more important parameter because it determines the amount of blood that can be delivered to the myocardium. Change of atheroma volume cannot be translated to clinical events because adaptive mechansims try to maintain a normal lumen area during early atherogenesis.”60

Other Uses

With such paltry evidence of benefit, statin drugs hardly merit the hyperbole heaped upon them. Yet the industry maintains a full court press, urging their use for greater and greater numbers of people, not only for cholesterol lowering but also as treatment for other diseases–cancer, multiple sclerosis, osteoporosis, stroke, macular degeneration, arthritis and even mental disorders such as memory and learning problems, Alzheimers and dementia.61 New guidelines published by the American College of Physicians call for statin use by all people with diabetes older than 55 and for younger diabetes patients who have any other risk factor for heart disease, such as high blood pressure or a history of smoking.62 David A. Drachman, professor of neurology at the University of Massachusetts Medical School calls statins “Viagra for the brain.”63 Other medical writers have heralded the polypill, composed of a statin drug mixed with a blood pressure medication, aspirin and niacin, as a prevent-all that everyone can take. The industry is also seeking the right to sell statins over the counter.

Can honest assessment find any possible use for these dangerous drugs? Dr. Peter Langsjoen of Tyler, Texas, suggests that statin drugs are appropriate only as a treatment for cases of advanced Cholesterol Neurosis, created by the industry’s anti-cholesterol propaganda. If you are concerned about your cholesterol, a statin drug will relieve you of your worries.

Creative Advertising

The best advertising for statin drugs is free front-page coverage following gushy press releases. But not everyone reads the paper or goes in for regular medical exams, so statin manufacturers pay big money for creative ways to create new users. For example, a new health awareness group called the Boomer Coalition supported ABC’s Academy Awards telecast in March of 2004 with a 30-second spot flashing nostalgic images of celebrities lost to cardiovascular disease–actor James Coburn, baseball star Don Drysdale and comedian Redd Foxx. While the Boomer Coalition sounds like a grass roots group of health activists, it is actually a creation of Pfizer, manufacturers of Lipitor. “We’re always looking for creative ways to break through what we’ve found to be a lack of awareness and action,” says Michal Fishman, a Pfizer spokeswoman. “We’re always looking for what people really think and what’s going to make people take action,” adding that there is a stigma about seeking treatment and many people “wrongly assume that if they are physically fit, they aren’t at risk for heart disease.”64 The Boomer Coalition website allows visitors to “sign up and take responsibility for your heart health,” by providing a user name, age, email address and blood pressure and cholesterol level.

A television ad in Canada admonished viewers to “Ask your doctor about the Heart Protection Study from Oxford University.” The ad did not urge viewers to ask their doctors about EXCEL, ALLHAT, ASCOT, MIRACL or PROSPER, studies that showed no benefit–and the potential for great harm–from taking statin drugs.

The Costs

Statin drugs are very expensive–a course of statins for a year costs between $900 and $1400. They constitute the mostly widely sold pharmaceutical drug, accounting for 6.5 percent of market share and 12.5 billion dollars in revenue for the industry. Your insurance company may pay most of that cost, but consumers always ultimately pay with higher insurance premiums. Payment for statin drugs poses a huge burden for Medicare, so much so that funds may not be available for truly lifesaving medical measures.

In the UK, according to the National Health Service, doctors wrote 31 million prescriptions for statins in 2003, up from 1 million in 1995 at a cost of 7 billion pounds–and that’s just in one tiny island.65 In the US, statins currently bring in $12.5 billion annually for the pharmaceutical industry. Sales of Lipitor, the number-one-selling statin, are projected to hit $10 billion in 2005.

Even if statin drugs do provide some benefit, the cost is very high. In the WOSCOP clinical trial where healthy people with high cholesterol were treated with statins, the five-year death rate for treated subjects was reduced by a mere 0.6 percent. As Dr. Ravnskov points out,66 to achieve that slight reduction about 165 healthy people had to be treated for five years to extend one life by five years. The cost for that one life comes to $1.2 million dollars. In the most optimistic calculations, the costs to save one year of life in patients with CHD is estimated at $10,000, and much more for healthy individuals. “This may not sound unreasonable,” says Dr. Ravnskov. “Isn’t a human life worth $10,000 or more?”

“The implication of such reasoning is that to add as many years as possible, more than half of mankind should take statin drugs every day from an early age to the end of life. It is easy to calculate that the costs for such treatment would consume most of any government’s health budget. And if money is spent to give statin treatment to all healthy people, what will remain for the care of those who really need it? Shouldn’t health care be given primarily to the sick and the crippled?”

Read the Fine Print

Lipitor AdvertisementThe picture in a recent ad for Lipitor implies that cholesterol-lowering is for everyone, even slim young women. However, in the fine print we learn that Lipitor “has not been shown to prevent heart disease or heart attacks”! If the makers of Lipitor need to provide this disclaimer, after millions of dollars invested in studies, why should anyone risk side effects by taking their drug?

 

 

 

 

 

(From the advertisement) Important information: Lipitor (atorvastatin calcium) is a prescription drug used with diet to lower cholesterol.  Lipitor is not for everyone, including those with liver disease or possible liver problems, women who are nursing, pregnant, or may become pregnant.  Lipitor has not been shown to prevent heart disease or heart attacks.

About the Authors

Mary G. Enig, PhDMary G. Enig, PhD is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Recent scientific and media attention on the possible adverse health effects of trans fatty acids has brought increased attention to her work. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists, a qualified expert witness, nutrition consultant to individuals, industry and state and federal governments, contributing editor to a number of scientific publications, Fellow of the American College of Nutrition and President of the Maryland Nutritionists Association. She is the author of over 60 technical papers and presentations, as well as a popular lecturer. Dr. Enig is currently working on the exploratory development of an adjunct therapy for AIDS using complete medium chain saturated fatty acids from whole foods. She is Vice-President of the Weston A Price Foundation and Scientific Editor of Wise Traditions as well as the author of Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol, Bethesda Press, May 2000. She is the mother of three healthy children brought up on whole foods including butter, cream, eggs and meat.

Sally FallonSally Fallon is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (with Mary G. Enig, PhD), a well-researched, thought-provoking guide to traditional foods with a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. She joined forces with Enig again to write Eat Fat, Lose Fat, and has authored numerous articles on the subject of diet and health. The President of the Weston A. Price Foundation and founder of A Campaign for Real Milk, Sally is also a journalist, chef, nutrition researcher, homemaker, and community activist. Her four healthy children were raised on whole foods including butter, cream, eggs and meat.

REFERENCES

1. Hoffman G. N Engl J Med 1986;314:1610-24
2. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
3. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
4. Beatrice A. Golomb, MD, PhD on Statin Drugs, March 7, 2002. www.coloradohealthsite.org/topics/interviews/golomb.html
5. Melissa Siig. Life After Lipitor: Is Pfizer product a quick fix or dangerous drug? Residents experience adverse reactions. Tahoe World, January 29, 2004.
6. Jamil S, Iqbal P. Heart 2004 Jan;90(1):e3.
7. Personal communication, Laura Cooper, May 1, 2003.
8. Sinzinger H, O’Grady J. Br J Clin Pharmacol. 2004 Apr;57(4):525-8.
9. Smith DJ and Olive KE. Southern Medical Journal 96(12):1265-1267, December 2003.
10. Gaist D and others. Neurology 2002 May 14;58(9):1321-2.
11. Statins and the Risk of Polyneuropathy. http://coloradohealthsite.org/CHNReports/statins_polyneuropathy.html
12. The Struggles of Older Drivers, letter by Elizabeth Scherdt. Washington Post, June 21, 2003.
13. Langsjoen PH. The clinical use of HMG Co-A reductase inhibitors (statins) and the associated depletion of the essential co-factor coenzyme Q10: a review of pertinent human and animal data. http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
14. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
15. Langsjoen PH. The clinical use of HMG Co-A reductase inhibitors (statins) and the associated depletion of the essential co-factor coenzyme Q10: a review of pertinent human and animal data. http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
16. Clark AL and others. J Am Coll Cardiol 2003;42:1933-1943.
17. Personal communication, Jason DuPont, MD, July 7, 2003
18. Sandra G Boodman. Statins’ Nerve Problems. Washington Post, September 3, 2002.
19. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003,
20. King, DS. Pharmacotherapy 25(12):1663-7, Dec, 2003.
21. Muldoon MF and others. Am J Med 2000 May;108(7):538-46.
22. Email communication, Beatrice Golomb, July 10, 2003.
23. Duane Graveline, MD. Lipitor: Thief of Memory, 2004, www.buybooksontheweb.com.
24. Lopena OF. Pharm D, Pfizer, Inc., written communication, 2002. Quoted in an email communication from Duane Graveline, spacedoc@webtv.net
25. Newman TB, Hulley SB. JAMA 1996;27:55-60
26. Sacks FM and others. N Eng J Med 1996;385;1001-1009.
27. Heart Protection Study Collaborative Group. Lancet 2002;360:7-22.
28. Leung BP and others. J Immunol. Feb 2003 170(3);1524-30; Palinski W. Nature Medicine Dec 2000 6;1311-1312.
29. J Pharm Technol 2003;19:283-286.
30. Low Cholesterol Linked to Depression. BBC Online Network, May 25,1999.
31. Uffe Ravnskov, MD, PhD. The Cholesterol Myths. NewTrends Publishing, 2000.
32. Ravnskov U. BMJ. 1992;305:15-19.
33. Jackson PR. Br J Clin Pharmacol 2001;52:439-46.
34. Schatz IJ and others. Lancet 2001 Aug 4;358:351-355.
35. Schwartz GG and others. J Am Med Assoc. 2001;285:1711-8.
36. The ALLHAT Officers and Coordinators for the ALLHAT Collaborative Research Group. JAMA 2002;288:2998-3007.
37. Heart Protection Study Collaborative Group. Lancet 2002;360:7-22.
38. Medical Research Council/British Heart Foundation Heart Protection Study.Press release. Life-saver: World’s largest cholesterol-lowering trial reveals massive benefits for high-risk patients. Available at www.ctsu.ox.ac.uk/~hps/pr.shtml.
39. Kmietowicz A. BMJ 2001;323:1145
40. Ravnskov U. BMJ 2002;324:789
41. Email communication, Eddie Vos, February 13, 2004 and posted at www.health-heart.org/comments.htm#PetoCollins.
42. Shepherd J and others. Lancet 2002;360:1623-1630.
43. Matsuzaki M and others. Circ J. 2002 Dec;66(12):1087-95.
44. Hecht HS, Harmon SM. Am J Cardiol 2003; 92:670-676
45. Hecht HS and others. Am J Cardiol 2003;92:334-336
46. Jenkins AJ. BMJ 2003 Oct 18;327(7420):933.
47. Circulation, 2004 Feb 17;109(6):714-21.
48. Sever PS and others. Lancet 2003;361:1149-1158.
49. Liu Y and others. JAMA 2004;291:451-459.
50. Cannon CP and others. N Engl J Med 2004 Apr 8;350(15):1495-504. Epub 2004 Mar 08.
51. Gina Kolata. Study of Two Cholesterol Drugs Finds One Halts Heart Disease. The New York Times, November 13, 2003.
52. Extra-Low Cholesterol, The New York Times, March 10, 2003
53. Rob Stein. Striking Benefits Found in Ultra-Low Cholesterol, The Washington Post, March 9, 2004
54. Dr. Malcolm Kendrick. PROVE IT- PROVE WHAT? http://www.redflagsweekly.com/applications/ui/login.php?Next=/kendrick/2004_mar10.php&e=4
55. Health Sciences Institute e-alert, www.hsibaltimore.com, March 11, 2004
56. Email communication, Joel Kauffman, April 15, 2004.
57. Nissen SE and others. JAMA 2004 Mar 3;291(9):1071-80.
58. Dr. Malcolm Kendrick. PROVE IT- PROVE WHAT? http://www.redflagsweekly.com/applications/ui/login.php?Next=/kendrick/2004_mar10.php&e=4
59. Scott Hensley. The Statin Dilemma: How Sluggish Sales Hurt Merck, Pfizer. The Wall Street Journal, July 25, 2003.
60. Ravnskov, U. Unpublished letter. ravnskov@tele2.se .
61. Cholesterol–And Beyond: Statin Drugs Have Cut Heart Disease. Now They Show Promise Against Alzheimer’s, Multiple Sclerosis & Osteoporosis. Newsweek, July 14. 2003.
62. John O’Neil. Treatments: Statins and Diabetes: New Advice. New York Times, April 20, 2004.
63. Peter Jaret. Statins’ Burst of Benefits. Los Angeles Times, July 2. 2003.
64. Behind the ‘Boomer Coalition,’ A Heart Message from Pfizer, Wall Street Journal, March 10, 2004
65. Paul J. Fallon, personal communication, March, 2004.
66. Uffe Ravnskov, MD, PhD. The Cholesterol Myths. NewTrends Publishing, 2000, pp 208-210.

 

Kick Butt


A 5-Point Program to Stop Smoking for Good

Chronic (daily) tobacco use (smoking or chewing) is one of the most health-harming habits anyone can engage in. (Daily bungee-jumping might be more harmful). And it’s not “just” lung disease: the effects of smoking cause premature aging and damage from head to toe.

In case you don’t know about the other “non-lung” problems caused by smoking, read Smoking: Just the Facts^ (The link opens in a new window). Then come back here to learn what you can do to either:

A.) help protect yourself from many of the harmful effects of tobacco use,

OR (better yet)

B.) stop smoking altogether.

Tobacco is a highly addictive substance. Some say that it is one of the most difficult drugs to quit. Here is my 5-point plan for making your “stop smoking” decision easier and surer.

1.) Decide on a “quit date.” Whether you plan on decreasing your tobacco use gradually or quitting “cold turkey,” have a “quit date” selected and stick to it.

In practice, I have observed higher success rates among those who quit “cold turkey,” but pick a plan and stick with it no matter which method you choose.

2.) Keep a “smoking triggers” diary for one week. Write down when you tend to smoke. Is it on work-break? After meals? When driving?

Whatever your “triggers” are, you’ll need to plan alternate activities. For example, if you usually smoke at work breaks, plan to take a brief walk around the building or outdoor area instead.

Nature abhors a vacuum. If you don’t have other activities planned, you’ll revert to your habitual “smoking times,” even when you don’t physically crave a cigarette.

3.) Take a high-quality multiple Vitamin/Mineral Supplement. Smoking depletes B complex vitamins, antioxidants and other nutrients. These nutrients not only protect from some of the harmful effects of smoking, but they are involved in the production of neurotransmitters.

Imbalances in neurotransmitters – aka “brain hormones” – are a common cause of cravings. Taking a high quality multiple vitamin/mineral formula helps balance these brain chemicals and reduce cravings during withdrawal from tobacco.

NOTE: You need an Optimal Dose vitamin formula (6-9 capsules per day), not a “minimal Dose one-per-day formula. Here is a chart to show you optimal doses of individual nutrients: Optimal Dose Vitamins and Minerals

4.) Neurotransmitter Testing. Smoking alters the levels of Neurotransmitters (NT’s). It may also be that alterations in NT levels contribute to initial tobacco addiction.

For example: some people smoke because it increases energy levels. Low energy, in turn, can be cause by low epinephrine (adrenaline) and norepinephrine (nor-adrenaline) NT levels. If these NT levels are low, normalizing them by natural methods can overcome the “energy rush’ offered by smoking.

Serotonin, epinephrine, norepinephrine, dopamine, GABA, PEA and histamine can all be involved in the addiction/craving cycle. A simple urine test which measures levels of these important “head hormones” can allow us to balance brain chemistry naturally and break the addictive cycle without low energy, nervousness and other symptoms many “quitters” experience.

Natural alternatives to “head meds” exist, and they can be used to balance brain chemistry once the results of your test are in.

5.) “How Bad Do You Want It”? as the Don Henley tune asks

Make sure your list of “why I want to quit” is a strong one. You’ll use this to remind yourself to stay firm when waves of cravings roll through.

It’s fine to want to quit for someone else, but be sure to have some “me” reasons on the list as well. Here are a few to get you started. Feel free to use any of those that apply to you!

Save money, improve breathing, decrease risk of heart disease, slow the aging process, live long enough to enjoy retirement (or the grandkids), set a good example for the grandkids (or your own children), not smell like stale smoke all the time, be free of addiction, have more energy, move with greater ease.

By following this 5-point program, anyone who really wants to quit can do so. I’ve got hundreds of successful “quitters” in my practice, a testimony to the success of this program and the power of genuine motivation.

 

Sugar More Addictive Than Cocaine According To New Research!

08/23/07

This Week In HealthBeat News:

  • Yet More Good Reasons To Stop The Pop Habit – Metabolic Syndrome And Addiction
  • This week’s FDA “Warnings”…
  • The FDA Is “At It Again”… Keeping Us Safe From Mother Nature
  • We Get Letters I –  Comments and Questions…
  • We Get Letters II – Readers Ask Medical Questions…
  • Laughter is Good Medicine: Kids Say The Darndest Things – Part 2

Yet More Good Reasons To Stop The Pop Habit

Dr. Myatt has written and warned and ranted about the dangers of Soda Pop consumption over and over and over – most recently in our HealthBeat article Poisonous Pop . Well, the bad news about pop just keeps rolling in… this article from one of the many medical journals that we read each day for you:


A study suggests that middle-aged adults who drink more than 1 soft drink (diet or regular) daily have a higher risk of developing adverse metabolic traits as well as the metabolic syndrome.
Medscape Medical News 2007

For those who are a little hazy about what is “metabolic syndrome”, the article defines it thusly:

Metabolic syndrome was defined as the presence of three or more of following risk factors: excess waist circumference, high blood pressure, elevated triglycerides, low high-density lipoprotein (HDL)-cholesterol levels, and high fasting glucose levels. [high fasting glucose levels = diabetes]

So, the long and short of this is that Pop drinkers are far more likely to develop “Metabolic Syndrome” and diabetes and cardiovascular disease. Cool, huh? And we let our kids drink this stuff ???

But Wait! There’s More!

This just in from a research paper out of France:

Intense Sweetness Surpasses Cocaine Reward

Yup, you read correctly – according to this study sugar is more addicting than cocaine!

Here is the conclusion of the research (edited slightly for brevity):

Our findings clearly demonstrate that intense sweetness can surpass cocaine reward, … We speculate that the addictive potential of intense sweetness results from an inborn hypersensitivity to sweet tastants. In … humans, sweet receptors evolved in ancestral environments poor in sugars and are thus not adapted to high concentrations of sweet tastants. The supranormal stimulation of these receptors by sugar-rich diets, such as those now widely available in modern societies, would generate a supranormal reward signal in the brain, with the potential to override self-control mechanisms and thus to lead to addiction.

Here’s the short-course, plain English translation: Because our distant (and not-so-distant) ancestors developed without mounds of sugar available to them we don’t handle sugars well, and sugars turn out to be actually more addictive (in the truest sense of addiction) than cocaine. Further, it is not the sugar, but the intense sweetness that is the addictive thing – the researchers used saccharine as a sweetener as well as sucrose (sugar) and the results were the same. Sweet beat out cocaine for the lab rats in the study.

Yikes! It boggles the mind, doesn’t it!

Read the research paper in it’s entirety here: http://www.plosone.org/article/fetchArticle.action?articleURI=info%3Adoi%2F10.1371%2Fjournal.pone.0000698

Still gonna go out for that six-pack of soda-pop or that mega-slurpee at the convenience store? Why not try some alternatives? Plain ol’ water has been a perennial favorite since the days of Alley Oop the caveman – I’ve heard it called “Adam’s Ale”… but if water just doesn’t cut it for you, how about iced green tea with a little lemon, or if you really need an energy drink, try some Greens First Berry  – 10 Servings of Fruits & Vegetables in One Delicious Drink, with minimal sugar.

This week’s FDA “Warnings”…

Certain Diabetes Drugs to Carry Strengthened Warnings
Manufacturers of certain drugs to treat type 2 diabetes have agreed to add a stronger warning on the risk of heart failure. The information will be included in the form of a “boxed” warning, FDA’s strongest type of warning.
FDA

So… take Big Pharma’s drugs and risk heart failure, or read up on some natural strategies for dealing with Diabetes without drugs and risk improving your health… Tough call, right? Check out our webpage Diabetes – get hip, get healthy, and do it without heart-destroying drugs!

Updated Prescribing Information Approved for Coumadin
FDA has approved updated labeling for the blood-thinning drug Coumadin to explain that genetic makeup may influence how a patient responds to the drug. Manufacturers of warfarin, the generic version of Coumadin, also plan to add similar labeling information.
FDA News

It should come as no surprise that there are some wonderfully effective ways of maintaining healthy blood “viscosity” and normal clotting factors that don’t involve swallowing “rat poison’… you can find plenty of free information with strategies for staying healthy without rat poison – check out our pages on Thrombophlebitis and Heart Health and kick the Warfarin habit before it kicks you!

The FDA Is “At It Again”… Keeping Us Safe From Mother Nature

A recent notice from the FDA warns consumers to not use several red yeast rice products that have been discovered to contain a molecule described as Lovastatin – the molecule synthesized by the Big Drug Companies and marketed to us under a variety of brand names such as Mevacor®, Advicor®, Altocor®,
Altoprev®, and Statosan® (Atos Pharma).

Here is their warning and link for your amusement:

FDA is warning consumers not to buy or eat three red yeast rice products promoted and sold online as dietary supplements for treating high cholesterol. FDA analysis showed the products contained an ingredient found in the prescription cholesterol drug Mevacor. FDA News

In part, their warning states:

This risk is even more serious because consumers may not know the side effects associated with lovastatin and the fact that it can adversely interact with other medications,” said Steven Galson, M.D., M.P.H., director of FDA’s Center for Drug Evaluation and Research.

Oooh! Spooky frightening words! No mention of course that the FDA approved drug, which is the same stuff that is in the supplements the FDA would ban, might be just as dangerous (or not)…

The FDA goes on to explain:

These red yeast rice products are a threat to health because the possibility exists that lovastatin can cause severe muscle problems leading to kidney impairment. This risk is greater in patients who take higher doses of lovastatin or who take lovastatin and other medicines that increase the risk of muscle adverse reactions. These medicines include the antidepressant nefazodone, certain antibiotics, drugs used to treat fungal infections and HIV infections, and other cholesterol-lowering medications.

Uh, Guys…? You forgot grapefruit juice – grapefruit juice (and grapefruit) inhibits the metabolism of statins which can increase the levels of the statin, and increase the risk of dose-related adverse effects…

But of course the patented drugs are safe – after all, they are FDA approved, and prescribed for you by a FDA approved doctor, and sold to you at great profit by a FDA approved Pharmacy… Surely that FDA approval removes almost all the risk from these drugs, right?

Folks, I have a news flash for you: Mother Nature holds the patent on Lovastatin! Big Pharma may have figured out how to fully synthesize it in their soulless, sterile laboratories, but Mother Nature was there first!

Here is a bit of history about the “discovery” of Lovastatin taken from the on-line reference resource wikipedia: (edited for brevity – full article available at Wikipedia )

Akira Endo and Masao Kuroda of Tokyo, Japan commenced research… in 1971. The first agent isolated was mevastatin (ML-236B), a molecule produced by Penicillium citrinum. The pharmaceutical company Merck & Co. showed an interest in the Japanese research in 1976, and isolated lovastatin (mevinolin, MK803), the first commercially marketed statin, from the mold Aspergillus terreus.

But mankind has known about the properties of this Miracle of Mother Nature for thousands of years – here is an another excerpt from the on-line resource wikipedia: ( full article available at: Red Rice Yeast )

In addition to its culinary use, red yeast rice is also used in traditional Chinese herbology and traditional Chinese medicine. Its use has been documented as far back as the Tang Dynasty in China in 800 A.D. and taken internally to invigorate the body, aid in digestion, and remove “blood blockages”.

This whole silly thing just makes me want to shake my head – for it is nothing new, and the FDA has tried this several times before with Red Rice Yeast. Each time they try it, their ban crumbles under the weight of logic:

  • If Lovastatin is a unique, synthesized, patented drug, how could Mother Nature have possibly gotten there first with something as lowly as a fungus?
     
  • If Lovastatin is a new and novel thing (and therefore worthy of patent protection,) what were the ancient Chinese doing with it in 800 A.D.?
     
  • If the natural, less potent (but just as effective) substance is so very dangerous that we must be “protected” from it, how can the synthesized, isolated version be so much safer that it is sold without prescription (O.T.C or Over The Counter) in Britain, with Big Pharma agitating for the same here in the US?

To their credit, the FDA has so far resisted Big Pharma’s call – probably because they are wary of the logic that says if Big Pharma’s brands of statins can be sold O.T.C., then why shouldn’t Mother Nature’s brand also be allowed to be sold?

It will be fun to follow this one, and you can be sure that HealthBeat will keep you updated as this comedy – er, story – unfolds.

And here is a parting thought… is there not a lawyer out there somewhere who would take this case? God and God’s Agent, Mother Nature vs. Big Pharma and Big Pharma’s Agent, The FDA in a lawsuit over theft of intellectual property, plagiarism, counterfeiting, and patent infringement?

What a fun trial that might be! After all, what would happen to you or I if we reverse-engineered one of Big Pharma’s creations and sold the result for billions in profits? Would we not find ourselves in court “quicker than two shakes of a lamb’s tail?”

Learn more about Red Yeast Rice at the Wellness Club website!

We Get Letters: Comments and Questions…

Janet writes to comment:

I have just signed up for your newsletter. Thank you again!
I have personally used medicinal herbs and other natural treatments for 30 years; and now know just enough to realize how little I know! ~Janet

Dr. Myatt replies:

Hi Janet:

An ancient Arab proverb goes something like this:

There are four types of men:

The man who doesn’t know, and doesn’t know that he doesn’t know. He is a fool. Avoid him.
The man who doesn’t know, and knows that he doesn’t know. He is a student. Teach him.
The man who knows, and doesn’t know that he knows. He is asleep. Awaken him.
The man who knows, and knows that he knows. He is a teacher. Learn from him.

Knowing how little you know is the beginning of wisdom!

In Health,
Dr. Myatt

And another Janet writes:

Dear Dr. Myatt,
I have a question regarding castor oil packs.  I have read that this is a good treatment for lymphoma….Then, on another website, I read one should not use castor oil packs if there is a malignancy.  Your in put would be greatly appreciated.
Thank You, Janet

To which Dr. Myatt answers:

Hi Janet:

I use castor oil packs (COP) for everything, including every type of cancer. I have been involved in several large (unpublished) studies using castor oil packs and have never seen an adverse outcome, and I have never seen any studies which show that a COP is contraindicated in lymphoma. The only time I wouldn’t use a COP is where I wouldn’t use heat, such as in a “hot” appendix.

Please keep in mind that there are MANY other things that should be done in addition to COP’s for cancer. It is difficult for a layman to sort out what will really help because of all the conflicting stories one hears. As you probably know, “everybody is an expert” when you have cancer. The lady next door, your butcher, baker and candlestick-maker, the gal at the health food store — everybody “knows” a cure for cancer that you should be using! The trouble is, 99% of such advice is wrong.

An holistic physician can make specific recommendations based on the individual, and this is much more productive.

Here is a note (which the patient gave me permission to use ) from a Stage 4 ovarian cancer patient. I don’t know if you’re familiar with “staging,” but stage 4 is as high as it gets, and ovarian cancer is usually a death-sentence. She wrote last week after her check-up with the oncologist:

Hi Dr. Myatt –

Well, I’m home now – been a long day.  He (oncologist) gave me an internal exam as usual to see what’s growin’ – because the last time I was there (3 mo. ago) he felt stuff growing – Well, guess what – he felt NOTHING!! NADA – NIENTE – 0 growths!! – and he can’t figure it out.  So he wants to see me in 3 more months and no scans ordered.  How do you like that!
Bye!
Gail

And a note she sent out to friends the next day:

Hi Everyone – I just had another ‘cancer visit’ with my oncologist.  I was delighted with the results.
On his examination – he could not feel the cancer that was growing the last time I was there even though my cancer marker was elevated a little.  He expected me to be bloated and full of growths, but I wasn’t. He is baffled.  I attribute this as a result of working with Dr. Myatt – a nutritionist in Arizona – and sticking with her diet and and supplements.

So, to all my family and friends – Thank you for your support and prayers and kind and healthy thoughts – they are working for me. Don’t underestimate their power and yours
I love you all soooooooo much
Love and Light
Gail

Janet, Gail is not an exception. We have excellent results in achieving remissions in even our advanced cancer patients. And keep in mind that I have never met any of these people in person — this work has all been done by telephone consultation.

Please, if you need solid holistic medical advice, don’t just try and stumble around with a “do it yourself” program. Cancer is a very “worthy adversary,” and I cannot recommend highly enough that you enlist the help of myself or a trusted holistic doctor to help you with this. My telephone consultation information can be found here: Telephone Consultations

Please do keep in touch no matter what and let me know how this lymphoma case turns out. We’ll be praying for the welfare of this patient.

In Health,
Dr. Myatt

Muscular and joint pain is a very common and vexing problem that interferes with the enjoyment of life’s pleasures for most of us at some time or other. There are some excellent natural solutions to this problem – read on:

Dr. Myatt received this letter recently:

Hi!
I am a friend of a patient of yours and he mentioned that you could probably suggest a vitamin/mineral that might help my muscle soreness. Have been to a Dr. who ruled out Fibromyalgia. I am very active with work, motorcycles and horses. Have any suggestions? Thank You, Tanya N.

Hi Tanya,

Thank you for your question. Muscle soreness can result from many things, and combinations of things. The very best way to sort this out would be to arrange an
alternative medicine consultation
with Dr. Myatt – this will save you time, money, and uncertainty, and provide you with a very definitive plan for better health.

Here are some general suggestions:

An optimal dose multiple vitamin / mineral / micronutrient formula such as Maxi-Multiis a cornerstone for anyone’s good health. Without optimal nutrition, the cells of your body (including your muscles) cannot function properly.

CoEnzyme Q 10 (CoQ10) is an important energy molecule for the mitochondria (the energy units) of our body’s cells. The body produces CoQ10 naturally, but many people are deficient for a number of reasons, including prescription medication use – particularly the use of cholesterol-lowering drugs. Without adequate energy supplies your muscles cannot function at their best and may feel tired and achy. CoQ10 is also a powerful antioxidant.

Omega-3 fatty acids are essential to many processes in the body. They are anti-inflammatory. Deficiencies in Omega-3 fatty acids can contribute to a subtle body-wide inflammatory state. The Standard American Diet is woefully deficient in Omega-3 fatty acids. An excellent source is Max EPA .

Bromelainis nature’s premier anti-Inflammatory herb, useful for all types of infection, injuries, inflammation, sinusitis, cardiovascular disease, rheumatic disease, autoimmune disease, and cancer. It is very effective at reducing swelling and inflammation, thereby reducing pain and discomfort of muscle soreness.

Cox-2 Support is a new product that many of Dr. Myatt’s patients and Wellness Club members have reported excellent results with. This herbal blend was created to help support normal healthy Cox-2 levels. You are no doubt familiar with the Cox-2 inhibitor drugs such as Vioxx and Bextra and others which have earned a reputation for being  dangerous. Cox-2 support was formulated to give similar pain relief by helping the body to produce normal, healthy levels of Cox-2 compounds instead of creating artificially high levels of these compounds in the body by preventing their normal metabolism as the discredited Cox-2 inhibitor drugs are designed to do. It is well worth a try for relieving all kinds of muscular and joint discomfort.

Hope this helps,

Cheers,
Nurse Mark

We Get Letters II – Readers Ask Medical Questions…

Q.) Hello Dr. Myatt,

I would be interested in information regarding high cholesterol (my LDL is 314!!), halting or REVERSING coronary artery disease (several 40% blockages), and osteoporosis (severe—I’m trying strontium now after refusing Forteo), lowering blood pressure in a healthy way (I’m 53, 5′ tall and weigh 100 pounds on a good day!) and fibromyalgia (Yep, that too). The laundry list goes on and on, so at this point just about anything you talk about would be of interest to me or a family member!
Trying to avoid as many pharmaceuticals as possible, but have tried all the ‘naturals’, and I still haven’t found the solution….

Your site is great. I look forward to your newsletters!
Best regards, Eliz

A.) Hi Eliz:

Welcome aboard! As I’m sure you know, I can’t really respond personally to every complaint you have (I don’t have NEARLY enough information). To do so would require a telephone consultation. But there are plenty of highly informative pieces to help answer these questions on our main website ( DoctorMyatt.com ) and on this site.

This should get you going: High Cholesterol .

And be sure to see these HealthBeat articles:

And this whitepaper: (which will be pulled from the site soon and made into a white paper for purchase, so grab this while you can for free) Lower Cholesterol Naturally

See our information about Osteoporosis: and our HealthBeat article Strontium: The Missing Mineral for Osteoporosis Prevention and Reversal:

Fibromyalgia: that’s a “case by case” basis; I recommend a phone consult. And I’ll work on a general information page for this topic and post it to the main website.

There’s a problem with a “do it yourself” approach to natural health, especially when you have some serious medical concerns. You wind up buying all of the “best-hyped” supplements (and natural manufacturers can be every bit as “hypey” as Big Pharma!), waste a lot of time and money, and you still haven’t done anything specific for your case.

There’s a reason why naturopathic medical doctors spend 4 years in medical school after 4 years of pre-med. That’s because a precise understanding of the patient’s complaints, and targeted recommendations, takes a lot of knowledge and understanding. The “do it yourself” approach to medicine is, for most people, a waste of time and money and can even be dangerous. Get some professional assistance! I’m here if you need me….

P.S. to all HealthBeat News Subscribers: Remember that you’ll find a boat-load of free, no-hype holistic health information at DoctorMyatt.com.

You can also look up past articles from HealthBeat at our new HealthBeat Archives page.

All the links above were taken from our free-to-access websites.

In Health,
Dr. Myatt

Laughter is Good Medicine: Kids Say The Darndest Things – Part 2

When my grandson Billy and I entered our vacation cabin, we kept the lights off until we were inside to keep from attracting pesky insects. Still, a few fireflies followed us in. Noticing them before I did, Billy whispered, ‘It’s no use, Grandpa. The mosquitoes are coming after us with flashlights.’

When my grandson asked me how old I was, I teasingly replied, ‘I’m not sure.’ ‘Look in your underwear, Grandma,’ he advised. ‘Mine says I’m four to six.’

A second grader came home from school and said to her grandmother, ‘Grandma, guess what? We learned how to make babies today.’ The grandmother, more than a little surprised, tried to keep her cool. ‘That’s interesting,’ she said, ‘How do you make babies?’ ‘It’s simple,’ replied the girl. ‘You just change ‘y’ to ‘i’ and add ‘es’.’

‘Give me a sentence about a public servant,’ said a teacher. The small boy wrote: ‘The fireman came down the ladder pregnant.’ The teacher asked, ‘Do you know what pregnant means?’ Sure,’
said the young boy confidently. ‘It means carrying a child.’

A nursery school teacher was delivering a station wagon full of kids home one day when a fire truck zoomed past. Sitting in the front seat of the fire truck was a Dalmatian dog. The children started discussing the dog’s duties. ‘They use him to keep crowds back,’ said one youngster. ‘No,’ said another, ‘he’s just for good luck.’ A third child brought the argument to a close: ‘No, they use the dogs to find the fire hydrant.’

 

 

Are you ready to feel younger and more energetic than you have in years … or maybe even your entire life ?


Detoxify Your Body from the Harmful Effects of
Environmental Pollutants, Intestinal Waste and Parasites,
Drugs, Food Additives and Impure Thoughts
and Increase Your Health, Vitality and Life Expectancy Today!

From: The Desk of Dr. Dana Myatt
To: Sincere Health-Seekers Everywhere

Hidden Toxins are Everywhere,
Including Your Body

The world around us is filled with toxic chemicals. We encounter these chemicals in the air we breathe, the water we drink, the food we eat, the cosmetics we apply to our skin, the household cleaners we scrub with, the pesticides and synthetic fertilizers we spray or sprinkle in our gardens and dozens of other sources. Other toxins are actually produced in our bodies, the end-result of cellular metabolism (cell waste products). There is really no escaping exposure to toxins, and in addition to the internally-derived toxins, many of the external toxins also find their way into our bodies.

How do we know that humans absorb any significant amount of these toxins? Since 1976, the Environmental Protection Agency (EPA) started measuring levels of environmental toxins found in people. (The National Adipose Tissue Survey, or NHATS). The study looked at fat samples from people all over the country and measured the level of toxins present. In 1982, for example, they looked for 54 different environmental toxins, and their results were shocking. Five toxic chemicals were found in 100% of the samples and another 9 toxins were identified in 91 percent of all samples. These toxins included nasty chemicals like benzene, toluene, chlorobenzene, DDE and dioxins. PCB’s, substances which are highly toxic to the immune system, were found in 83% of all samples. A total of 20 toxic chemicals were identified in 76% of all samples— and remember, these “samples” were fat tissue taken from real people! “Environmental toxins” aren’t just in the world around us, they are in our own bodies.

Toxins Have Been Killing You Slowly For Years

The question isn’t “does your body contain toxic chemicals,” but rather, how many of these chemicals are in your system and what effect do they have on your health?

Toxins in the body are known to cause cancers, neurological diseases, autoimmune conditions, deceased immune function, allergies, chronic fatigue syndrome, multiple chemical sensitivities and fibromyalgia. And those are just the diseases that we KNOW are associated with body toxicity! There are many other conditions that appear to be associated, if not outright caused, by the accumulation of toxins in the body. Fatigue, headache, anxiety and depression, skin conditions (acne, eczema), rashes, Attention Deficit Disorder and even heart disease are all related to stored toxins in the body.

Imagine What Can Happen When
These Toxins are Removed

If you suffer from an illness, removing stored toxins in the system will go a long way toward cure. In many cases, detoxification IS the cure, especially when the disease is caused primarily by toxicity.

Even if you feel perfectly well, the presence of toxins in your body decreases your level of health and vitality. A gradual but certain decline in immune function, for example, might not be noticeable at first. But why wait until you have allergies, or catch colds more often, or are diagnosed with cancer? Regular detoxification will not only help prevent disease but will also reveal new levels of energy and stamina you didn’t even know you were missing!

What is Involved in a Detoxification Program?

In order to understand what a “good detoxification program” looks like, you need to know a little bit about how the body processes toxic substances. There are five major organs of detoxification and all five of these must be functioning in top form in order to properly remove toxic substances. These organs include the colon (large intestine), liver, kidneys, lungs and skin. Of these five, the liver and colon are considered the two “major players” in the detoxification process. Toxins that are not removed are stored in fat, bones, soft tissue and individual cells (which means every place in the body)!

SO, a thorough detoxification program must get all five detoxification organs in top form AND must pull toxins out of storage.

Total Body Detoxification
Produces Faster and More Impressive Results
than “Bowel Cleansing” Programs

There are a number of “detoxification programs” on the market. Many are downright silly, but some are pretty good. The problem that I see with all of them is that most only address one detoxification system. As you’ve just learned, there are five detox organs which all work together to process and remove toxins from the body. Why would we think that a great “detox program” would involve only one of the five?

For example, there is a popular “bowel cleansing program” on the market. As far as bowel cleansing goes, this is a good program. But even thoroughly cleaning the bowels does not ensure that the liver’s detox pathways are working correctly, and the liver must process toxic chemicals into non-toxic chemicals long before they reach the bowel. Nor will a “clean colon” pull stored toxins out of fat, bone and soft tissue. A well-functioning colon, accomplished by some form of “colon cleanse,” is certainly part of a good detox program, but it is not the whole of it. If you want to really remove toxins from your body, a Total Body Detoxification program is the only way to go.

Forget Fasting, Coffee Enemas,
and Eating Tofu Burgers—
Real Detoxification is Easier Than You Might Think

I won’t try to fool you: a Total Body Detoxification program requires more work than simply swallowing a couple of supplements and drinking a special tea. After all, if toxins are still coming in at a brisk pace (for example, by way of impure food), then all the cleansing in the world won’t be able to remove poisons faster than they are introduced. A real detoxification program requires attention not only to the eliminative organs, but also to removing sources of incoming toxins.

On the other hand, the body is a remarkably forgiving organism when we give it a break, and a Total Body Detoxification is not as difficult as you might think. Although in extreme cases, extreme measures are sometimes necessary, most people can safely and effectively detoxify without doing strange and difficult things like coffee enemas, fasting, daily hour-long saunas or strenuous exercises. A few special nutritional formulas and supplements, several simple daily health practices, some minor but important diet changes and a positive attitude are all that is necessary to perform a powerful “detoxification program” which will remove much of the toxic waste that has accumulated in your body. As a result, you will find yourself feeling stronger and more energetic. Many little “nagging problems” will disappear, and even if you don’t have any current health complaints, you will be hedging your bet against disease.

Design a “Do It Yourself”
Total Body Detox Program

Don’t be stupid: if you have a serious medical condition, get professional help and guidance for your detoxification program. If you are in otherwise good health and want to undergo a Detox Program for preventive measures, here are my guidelines.

First, remember that you have five organs of elimination, all involved in the detox process. A Total Body Detox program will get each of these five organs in better working condition. Here’s how.

General Diet and Lifestyle:

Diet: Don’t eat junk! No sugar, white flour, soda pop, fruit juice (unless fresh made and even then, there’s more benefit in the fresh fruit). Milk isn’t a health food, but cheese is OK. Plenty of protein and non-starchy vegetables with modest fruit (berries are best). Blueberries, salmon, lemons, “greens” (kale, beet green, etc.), walnuts, garlic and onions, cruciferous veggies (broccoli, cauliflower, cabbage, Brussels sprouts) and tomatoes (especially tomato paste) are Super Foods. Knock yourself out.

The “phytonutrients” in plants are important all the time, but especially during detoxification where they regulate liver enzymes, improve bowel function and serve as antioxidants. The recommended daily intake is 10-18 servings of veggies per day, preferably organic. I have found this level of intake all but impossible to obtain without supplementation. A green food concentrate such as Greens First, one scoop per day (it tastes great in a Super Shake, mentioned below), provides the nutrient equivalent of 10+ servings of veggies. Although I highly recommend this formula on a daily basis, it is especially important during a Total Body Detox program.

Lifestyle:

I.) Exercise: 30 minutes minimum of exercise that gets you breathing harder than usual, preferably outdoors.

II.) Sunshine: minimum 10 minutes per day of “real” sunlight. The scare stories about sunlight causing cancer are unfounded (unless you are foolish and stay out for hours until you burn).

III.) Sleep: 8 hours per night, especially during Detox but in general, 8 hours is a healthful routine.

Now for the specific organs of detoxification:

For the LUNGS: Daily deep breathing exercises, performed for 10 minutes, twice per day. (This assumes that you have good air to breathe. If you live in a polluted city, these exercises should be performed in a building with a good air purifier, or next best, get to a park or place with a lot of trees and green growing things. Plants purify the air.) Breathing exercises can include aerobic activity (which increases the depth of respiration), singing, blowing up balloons, or deliberate “belly breathing.” (A true deep breath should make the belly expand).

For the Kidneys: Pure H2O (that would be water!), 64 ounces per day or more if you are working outdoors doing sweaty manual labor. The kidneys remove water-soluble toxins. When the urine is dilute (from drinking sufficient water), the toxins are diluted and do not damage the kidneys or bladder on their way out of your system. But with too little water intake, the toxins removed by the kidneys can be sufficiently concentrated so as to damage kidney function. When this happens, the kidneys become less able to remove toxins.

If you own a well, do you have it tested annually? Don’t assume that your well water, which was good last year, remains so over time. An annual water test is highly recommended, even in areas of known water quality. If you live in a city or drink municipal water, don’t (drink the water, that is)! Purified water or spring water is an alternative, or purchase a water filter for your home drinking water.

For the SKIN: Daily skin brushing, using a soft-bristled skin brush (available at most health food stores) or a loofah (but use this only in the shower; it is too coarse to use dry). The skin brush, however, should be used on dry skin. Brush from head to toe, excluding the face. A “tip to toe” skin brushing should take about 5 minutes. Follow with a warm (not hot) shower and use pure soap. (Castile soap is a good one, but Dove and Ivory are acceptable). Saunas and steam baths are also highly skin-detoxifying if you have them available.

Surprising at it may seem, the skin is the largest organ of elimination in the body. Sweat (or perspiration if you’re a female), has the same composition as urine only more dilute. Be assured that if you have skin problems such as acne, eczema, psoriasis or other irritations, you have a condition of internal toxicity that needs to be corrected. When the liver, kidneys and colon are not able to remove toxins efficiently, the skin “picks up the slack,” and those removed toxins cause skin diseases of all types.

For the LIVER: As one of the two MAJOR detox organs, the liver deserves special attention. Here is how to increase the detoxification processes of the liver.

Protein. The liver has a high requirement for protein. With today’s foolish government-blessed “food pyramid” recommending 6-12 servings of carbohydrate foods per day, many people are actually protein deprived. Inadequate protein slows the liver’s detox abilities to a grinding halt. Be sure to get high quality protein every day, beginning with breakfast. Like steak and eggs? Go for it. Eggs in any form, especially farm-raised eggs cooked with yolks still runny, are a liver-lovin’ treat. Beef, fish (especially salmon) and wild game are the healthiest meats. Whey, especially the kind processed with the immune factors intact, is a “Super Food” for the liver. I recommend during a Total Body Detox that you have one Super Shake every day, either as a meal replacement or for a snack.

Special nutrients. The liver’s detoxification pathways require particular nutrients including vitamin B6, B12, folic acid, magnesium, methionine and inositol. Certain herbs also help stimulate liver detoxification, including milk thistle, dandelion and black radish. My favorite formula which contains these important liver detox nutrients and herbs in the correct amounts is Lipotropic Complex. Any detoxification program should include these liver-protecting and stimulating substances.

For the Colon: As the second MAJOR detox organ, the colon also deserves special attention.

Fiber. Soluble and insoluble fiber should be taken daily, not just during detox. The minimum recommended daily intake of fiber is 25 grams (but 40+ is better). The Standard American Diet (S.A.D.) contains an average of 10 grams. Some foods that you might think are high in fiber, such as lettuce, actually contain very little fiber. Most people get a lot less fiber than they think, but good colon health depends on adequate fiber intake.

There are a number of fiber formulas available. The best ones include both soluble and insoluble fiber. Read labels and aim for an additional 10 grams of fiber per day from supplemental fiber. (Start by adding 5 grams per day for a few days, then increase to 10. A sudden increase in fiber consumption can cause intestinal discomfort). An easy, inexpensive way to get this amount of both types of fiber is to include 2 TBS. of crude wheat bran (providing 6 grams of insoluble fiber) and 1 ounce of oat bran (providing 4.5 grams of soluble fiber) per day. This can be made into a hot breakfast cereal or get creative and try a muffin recipe that includes both. (And send me the recipe when you develop a good one)! Ground flax seed meal can also be added, as it includes both types of fiber AND important Omega-3 fatty acids.

Activated charcoal. As great as increased fiber is at improving bowel movements and hence the elimination of toxins through the bowel, nothing compares to activated charcoal for it’s ability to adsorb toxins and carry them out of the body. Nothing. During a Total Body Detox program, when the body is releasing toxins at a fast rate, you should consume 10 grams (1 TBS.) of activated charcoal twice per day OR (alternate plan), 20 grams at bedtime. This would require 40 capsules of charcoal per dose. For this reason, I recommend a bulk powdered charcoal/bentonite formula call Enteraklenz (listed below under “Five Proven Formulas”).

Charcoal is messy. It sticks to everything it touches, which is why it is so amazing at removing toxins. The easiest way that I’ve found to take it is to put it in a screw-top jar with some crushed ice and water and shake, then drink with straw. a bit more water can be added when you are done to “rinse” the ice and get the last bit of charcoal. And yes, your teeth and tongue will be black when you finish, but a good tooth-brushing (preferably with baking soda instead of toothpaste which contains toxic fluoride) will take care of this in short order. The inconvenience is well worth the health benefit of this amazing detoxifier!

Five Proven Formulas
That Detoxify and Rejuvenate
The Entire Body

As you have seen, much of a Total Body Detox can be accomplished by diet and lifestyle improvements. Fiber can be easily obtained by eating a combination of wheat and oat bran, thus avoiding expensive supplements. Still, there are several formulas which perform Detox functions above and beyond what can be obtained from food and lifestyle practices alone. I believe that these five supplemental formulas should be a part of any serious Total Body Detox program.

1.) For the Liver: Lipotropic Complex, providing the necessary nutrients and support herbs to enhance liver detoxification pathways. Dose: 1 cap, 3 times per day with meals.

2.) For the Bowel: Entraklenz, a combination of charcoal and bentonite, a highly absorptive clay. Above and beyond the increased fiber, this formula provides a super-high-test toxin binding substance that will tightly bind and carry released toxins out of the bowel via the stools. (NOTE: your stools will be black, so don’t get spooked! It’s the charcoal). Dose: 1 TBS, 2 times per day or 2 TBS, once per day (next best). Continue for 3 weeks.

3.) For Cellular Detox: Chlorella. This particular algae increases removal of cellular waste products plus it binds and removes many heavy (toxic) metals from the system. Dose: 2 caps, 3 times per day with meals.

PLUS:

Multiple vitamin/mineral formula with antioxidants. A High-potency, hypoallergenic multiple vitamin/mineral/trace mineral formula supplying target doses of antioxidant vitamins, B complex vitamins, selenium, magnesium, calcium and molybdenum, all of which are particularly important to detoxification. Make sure that your multiple provides optimal doses of these nutrients. (See optimal dose chart here). Maxi Multi is formulated to contain target levels of all of these nutrients. Please note: if you take separate formulas, expect to take a minimum of 9 capsules per day to obtain therapeutic daily doses. There is no such thing as a “one a day” vitamin formula. Small amounts of these nutrients are called “fairy dust” because they are insufficient to do anything important in the body but they make the supplement label look impressive!

High Omega-3 Fish oil: Dose: 2 caps, 3 times per day with meals OR take 1 TBS. of fish oil with a meal.

What about Laxatives and Parasite Formulas?

Many “bowel cleansing” programs include laxatives and an herbal “parasite formula,” but I don’t generally recommend them as a necessary part of a good Total Body Detox program.

The increased fiber intake plus more veggies and less junk food normalizes bowel function, whether one tends toward diarrhea or constipation. If you are not having at least one generous bowel movement a day after several days, try adding 3A Magnesia to your program. Begin by taking one capsule with dinner. If you do not have a happy B.M. the next morning, take 2 caps the next evening with dinner. Increase by one capsule per day until you have a generous bowel movement in the morning. Again, many people will not need this with the addition of fiber, veggies and Omega-3 oils.

As to parasite formulas, most herbal capsules are not strong enough to eradicate common parasites. The addition of high fiber and charcoal does a number on many such pests anyway. If bowel or systemic symptoms persist after the detox program that lead you to believe you may have intestinal parasites, a simple stool evaluation should be performed so that targeted therapy (as opposed to shotgun therapy), can be initiated.

Still Have Questions?

This is the “beta” draft of my Total Body Detox protocol, so this page may still contain unanswered questions. (I pushed to get the draft done today so my eager-to-detox friends Rene and Allison could get started)! 😉  If you have questions (simple ones!), please email me. If you have complicated questions or a serious medical history that requires supervision during detox, I am available for medical consultations by telephone. Either way, I wish you a health and happiness-producing Total Body Detoxification Program!

P.S. The “Full Monty” Total Body Detox program should last 3-4 weeks, but continue the multi vitamin/mineral formula, Omega-3 fish oil and wheat/oat bran combination indefinitely— they are part of an ongoing healthy lifestyle!

In Health,

Dr. Myatt

 

Turmeric:


Powerful Cancer-fighting Herb
that drug companies are rushing to imitate.

An ever-growing body of scientific evidence demonstrates that turmeric — the bright yellow spice herb used in East Indian cooking — has potent anti-cancer properties. According to Bharat Aggarwal, chief of cytokine research at the University of Texas M.D. Anderson Cancer Center, the research to date shows that turmeric’s anti-cancer “promise is enormous.” This evidence and opinion was reported at the recent Society for Integrative Oncology conference and is also posted on the American Cancer Society’s website (www.cancer.org).

Turmeric, and it’s primary active ingredient curcumin, is the main ingredient in curry and a member of the ginger family. In addition to it’s anti-cancer properties, turmeric is a potent antioxidant, anti-inflammatory and liver-protecting herb. Expect to see and read a lot more about this herb in the future, although Wellness Club members have known about the benefits of turmeric for over a decade!

You can learn more about turmeric and find one of the most potent turmeric supplements available on The Wellness Club website by visiting Turmeric: Antioxidant, Anti-inflammatory and Anti-Cancer Herb.

References

1.) Curcumin inhibits the mammalian target of rapamycin-mediated signaling pathways in cancer cells. Beevers,Li,Liu,Huang. Int J Cancer. 2006 Mar 20
2.) Antitumor action of curcumin in human papillomavirus associated cells involves downregulation of viral oncogenes, prevention of NFkB and AP-1 translocation, and modulation of apoptosis. Divya CS, Pillai MR. Mol Carcinog. 2006 May;45(5):320-32.
3.) Curcumin mediates ceramide generation via the de novo pathway in colon cancer cells. Moussavi M, Assi K, Gomez-Munoz A, Salh B. Carcinogenesis. 2006 Feb 25; [Epub ahead of print]
4.) Overexpression of p65/RelA potentiates curcumin-induced apoptosis in HCT116 human colon cancer cells. Collett GP, Campbell FC. Carcinogenesis. 2006 Feb 23; [Epub ahead of print]
5.) Induction of G2/M arrest and inhibition of cyclooxygenase-2 activity by curcumin in human bladder cancer T24 cells. Park C, Kim GY, Kim GD, Choi BT, Park YM, Choi YH. Oncol Rep. 2006 May;15(5):1225-31.
6.) Molecular targets of dietary agents for prevention and therapy of cancer. Aggarwal BB, Shishodia S. Biochem Pharmacol. 2006 Feb 23; [Epub ahead of print]
7.) Inhibition of telomerase activity and induction of apoptosis by curcumin in K-562 cells. Chakraborty S, Ghosh U, Bhattacharyya NP, Bhattacharya RK, Roy M. Mutat Res. 2006 Jan 27; [Epub ahead of print]
8.) Curcumin differentially sensitizes malignant glioma cells to TRAIL/Apo2L-mediated apoptosis through activation of procaspases and release of cytochrome c from mitochondria. Gao X, Deeb D, Jiang H, Liu YB, Dulchavsky SA, Gautam SC. J Exp Ther Oncol. 2005;5(1):39-48.
9.) Multiple biological activities of curcumin: a short review. Maheshwari RK, Singh AK, Gaddipati J, Srimal RC. Life Sci. 2006 Mar 27;78(18):2081-7. Epub 2006 Jan 18.
10.) Curcumin, an atoxic antioxidant and natural NFkappaB, cyclooxygenase-2, lipooxygenase, and inducible nitric oxide synthase inhibitor: a shield against acute and chronic diseases. Bengmark S. JPEN J Parenter Enteral Nutr. 2006 Jan-Feb;30(1):45-51.
11.) Antiproliferation and apoptosis induced by curcumin in human ovarian cancer cells. Shi M, Cai Q, Yao L, Mao Y, Ming Y, Ouyang G. Cell Biol Int. 2006 Mar;30(3):221-6. Epub 2005 Dec 22.
12.) Synergistic inhibitory effects of curcumin and 5-fluorouracil on the growth of the human colon cancer cell line HT-29. Du B, Jiang L, Xia Q, Zhong L. Chemotherapy. 2006;52(1):23-8. Epub 2005 Dec 9.
13.) Curcumin induces human HT-29 colon adenocarcinoma cell apoptosis by activating p53 and regulating apoptosis-related protein expression. Song G, Mao YB, Cai QF, Yao LM, Ouyang GL, Bao SD. Braz J Med Biol Res. 2005 Dec;38(12):1791-8. Epub 2005 Nov 9.
14.) Inhibition of cellular proliferation and induction of apoptosis by curcumin in human malignant astrocytoma cell lines. Nagai S, Kurimoto M, Washiyama K, Hirashima Y, Kumanishi T, Endo S. J Neurooncol. 2005 Sep;74(2):105-11.
15.) Curcumin inhibits human colon cancer cell growth by suppressing gene expression of epidermal growth factor receptor through reducing the activity of the transcription factor Egr-1. Chen A, Xu J, Johnson AC. Oncogene. 2006 Jan 12;25(2):278-87.

 

 

Urinary Tract Health


Your Guide to a Healthy “Water Works”

The urinary tract — including the kidneys, bladder and urethra — don’t get as much “press” as other bodily systems. Since the urinary tract is responsible for much of the body’s waste removal, in addition to the role it plays in blood pressure regulation, keeping a healthy urinary tract is important for good health.

Many drugs cause damage to the kidneys, even those used to treat kidney infections! For this reason, I always prefer to use natural remedies as a first line of defense in keeping the urinary tract healthy.

Urinary Tract
 Nutrients and Herbs
Urinary-Tract
Health Concerns

B.A.M.
Bromelain
Cranberry
Echinacea/Goldenseal
Vitamin C Bladder Infection (Cystitis)
Kidney Stones
Prostate Enlargement

Urinary Tract Infection

 

Urinary Tract Infections (UTI’s)


Natural Ways to Overcome UTI’s

Urinary tract infections (UTI) are a common and uncomfortable condition that affects some 50 percent of all women and girls (and a lesser number of men and boys) over the course of a lifetime. UTIs account for 10 million doctor visits annually. Some people appear to be more susceptible than others. For example, women who experience one UTI are more likely to have recurrences from time to time.

Urinary tract infections can range from annoying to life-threatening. When confined to the bladder, most UTI’s are merely uncomfortable but can sometimes be downright painful. If bacteria ascends to the kidneys, serious kidney damage and even kidney failure can result.

Urinary Tract Terminology

When an infection involves only the urethra, the condition is called “urethritis.” When the bladder is involved, the condition is called “cystitis.” When the infection back all the way up to the kidneys, it is called “nephritis” or “pyelonephritis.”

Causes of UTI’s

Ninety percent (90%) of all UTI’s are caused by E. coli bacteria. E. coli is the most common “friendly” bacteria in the colon (large intestine). As long as it stays in the gut, things are fine. When e.coli bacteria make their way into the urinary tract, they can cause an infection. The remaining 10% of UTI’s are caused by other types of microbes including Chlamydia, Mycoplasma, Neisseria gonorrhoreae, and others. These type of “bugs” are typically spread by sexual contact and can cause the more serious types of infection.

Most bacteria that find a way into the urinary tract (as can occur during sexual intercourse) are simply washed out with the urine. E. coli can “grab” onto cells that line the urinary track by binding to a sugar-like molecule found on normal urinary tract cells.

Conventional Medical Treatment of UTI’s

Conventional medicine uses antibiotics to treat UTI’s, period. Antibiotics can be highly effective at knocking down a UTI, but there are numerous drawbacks.

Antibiotics not only kill bacteria in the urinary tract, but they can kill a lot of “friendly bacteria” in the gut as well. Destruction of protective GI bacteria can lead to yeast infections or worse, can allow “unfriendly” strains of bacteria to colonize the gut.

Disturbing the normal gut flora often leads to a secondary vaginal yeast infection. Many women who take antibiotics for UTI simply come to expect that they will have a vaginal yeast infection (requiring a second medication of an anti-fungal) for treatment.

Bacteria can become resistant to antibiotics. Not only can the antibiotic stop working (or become less effective) for treating the UTI, but antibiotics can become less effective for treating infections elsewhere in the body. Remember, overuse of antibiotics is the most common cause of “Super Bugs”— bacteria that do not respond to any known antibiotic.

Antibiotics can sometimes cause life-threatening allergic reactions. Other reactions to antibiotics include diarrhea or constipation, nausea, and sometimes vomiting. An estimated 25% of people who receive an antibiotic will develop a secondary gut infection of an organism called C. difficile.

Alternative Treatments for UTI

Most cases of UTI can be successfully treated without antibiotics. Because of the many drawbacks of antibiotics, I always prefer to try natural options first. Results are usually seen within 24 hours, so it is easy to tell if the natural treatment is working.

D-mannose is a sugar molecule and close cousin of glucose. Many alternative physicians have found that it can cure 90 percent of all UTIs within 1 to 2 days. Because D-mannose works by preventing bacteria from sticking to the lining of the urinary tract and not by direct antibiotic action, it does not have any of the potential for negative side-effects like antibiotics so.

D-mannose tastes good (because it is related to the sugar molecule, although it does not raise blood sugar levels). It is so safe that it can be used by pregnant women and young children. It is also one of the few “medicines” that children actually enjoy taking!

Although D-mannose is virtually unknown to conventional medical doctors, many research reports have proven its mode of action and effectiveness against E. coli, the microorganism that causes 90% of all UTIs. Moreover, nearly 15 years of clinical experience has also shown that it is just almost as effective at curing UTIs as antibiotic drugs but without any of the negative side-effects.

Vision Health


Maintain Good Eyesight Life-Long

Eye ChartDeclining vision is not a “requirement” of advancing years. It is possible to maintain good vision life-long by following a few simple health measures.

The eye requires a number of nutrients — vitamins, minerals and accessory nutrients — to remain healthy. Many of these nutrients are deficient in the Standard American Diet (S.A.D.). An optimum potency (not minimum potency) daily vitamin and mineral supplement such as Maxi Multi goes a long way toward preserving good vision. Nutrients contained in Maxi Multi that are particularly important for eye health include: beta carotene (natural source), carotenoids, vitamins A, E, C, B2, B3, selenium and zinc.

Lack of normal stomach acid (low gastric acid) and resultant failure to absorb nutrients from diet and supplementation can contribute to eye disease. I recommend a Gastric Acid Self-Test for anyone concerned about vision and eye health.

Visit this page for General Eye Health Recommendations.

Vision Health Supplements
Vision-Related
Health Concerns
Acetyl-L-Carnitine
Beta Carotene
Bilberry Plus+
CoEnzyme Q10 (CoQ10)
Eye Drops from Hell
Fish Oil
Ginkgo
Grape Seed Extract
Lutein Plus+
Lycopene
Maxi Greens
Maxi Multi
Melatonin
Vitamin C Cataracts
Glaucoma
Macular Degeneration