Category: Health Concerns

Kava-Kava


Natural Anti-Anxiety and Muscle Relaxant Support

Description – Kava Kava (Piper methysticum) is approved in Europe as a treatment for nervous anxiety, depression, insomnia, and restlessness.  Clinical studies have found Kava Kava as effective as benzodiazepine drugs but without the undesirable side effects (impaired mental acuity and addiction).

Kava is also an antispasmodic and  muscle relaxant.  It has anesthetic effects on the urinary tubules and bladder.  With its analgesic properties, Kava is a good remedy for chronic pain. Kava is also effective for intestinal colic (pain) caused by IBS.

Suggested dose: 1 Capsule (40-75 mg kavalactones per cap) 1-3 times per day.

Dr. Myatt’s Comment: I find that kava is much more effective when taken as a tea, which is the way it is traditionally used. Open 4-6 capsules in a cup of hot water. Sweeten to taste. NOTE: kava has a bitter taste that must be “acquired.” Sweetening may help. If you know how much anti-anxiety or muscle tension relief it is going to give you, kava’s taste seems a small price to pay.

Additional Note: You may have heard or read about safety questions concerning kava. As it turns out, only the stem, leaf and peeled root bark cause problems; the whole lateral root does not. This kava product contains whole lateral root only. Read here for more information about the “kava kava mystery.”

Larch (Larix occidentalis)


Natural Anti-Metastatic and Immune Stimulant

Larch ArabinogalactansLarch is a deciduous conifer that contains an arabinogalactan similar to those found in other “immune-enhancing” herbs such as Echinacea, Baptisia and Turmeric.

Larch arabinogalactans have been shown to reduce the number of liver metastasis in multiple studies, perhaps by acting as a “reverse lectin” and blocking tumor binding sites. A similar effect has been noted for Modified Citrus Pectin. Larch also nourishes the gut flora and acts as a source of dietary fiber. A summary of the benefits of Larch are:

  • stimulates the immune system
  • helps prevent cancer metastasis
  • improves bowel flora (friendly gut bacteria)
  • acts as a source of dietary fiber

Larch and/or Modified Citrus Pectin should be considered by anyone with cancer to help prevent or delay metastasis.

Suggested Dose: two teaspoons, 2-3 times per day. This may be added to your Super Shake.

REFERENCES

1.) Hagmar B, Ryd W, Skomedal H. Arabinogalactan blockade of experimental metastases to liver by murine hepatoma. Invasion Metastasis 1991;11:348-355.
2.) Beuth J, Ko HL, Oette K, et al. Inhibition of liver metastasis in mice by blocking hepatocyte lectins with arabinogalactan infusions and D-galactose. J Cancer Res Clin Oncol 1987;113:51-55.
3). Beuth J, Ko HL, Schirrmacher V, et al. Inhibition of liver tumor cell colonization in two animal tumor models by lectin blocking with D-galactose or arabinogalactan. Clin Exp Metastasis 1988;6:115-120.
4). Hauer J, Anderer FA. Mechanism of stimulation of human natural killer cytotoxicity by arabinogalactan from Larix occidentalis. Cancer Immunol Immunother 1993;36:237-244.

 

LBC-LAX


Aid Constipation with this Superior Bowel-Toning Formula

LBC-Lax - A Superior Formula To Aid Constipation And Tone The BowelConstipation is no fun, and it’s not healthy for the body either. Although LBC-LAX used alone is a laxative formula, used with fiber according to my instructions it becomes part of a “bowel re-education” and toning program.

When used as part of my bowel protocol, this formula will NOT cause laxative dependence.

Each (one) capsule contains: Cascara sagrada 95 mg in a proprietary base of Barberry root bark, fennel seed, Ginger root, Goldenseal root, Lobelia, Red raspberry leaves, Turkey Rhubarb root and Cayenne.

LBC-Lax is no longer available – Dr. Myatt now recommends 3A Magnesia to her patients.

 

LYMPHOMA


The fifth most common cancer in the US

Malignant lymphomas are a heterogeneous group of disorders that arise in the reticuloendothelial and lymphatic systems. Although there are some similarities among the lymphomas, these diseases display a wide variety of pathological and clinical characteristics.

Malignant lymphomas are the fifth most common cancer in the US. Because they tend to occur in younger individuals, they account for more years of potential life lost than most other adult cancers.

Cancers of the lymph system (Hodgkin’s and non-Hodgkin’s lymphoma) have unique etiologies and behaviors that place this malignancy in a different immune category than most solid tumors. Because this class of malignancy is characterized by some type of immune cell proliferation, treatments which boost immunity might also stimulate the growth of cancer cells. This is a theoretical concern, but a valid one nevertheless. Even so, it appears that nutritional and botanical medicines have an important role to play in the treatment of lymphoma.

Common Characteristics of Hodgkin’s and non-Hodgkin’s Lymphoma

Lymphomas are characterized by excessive multiplication of cells of the reticuloendothelial (RES) and lymphatic system.

Hodgkin’s Disease, first identified by Thomas Hodgkin in 1666, is a malignancy characterized by disseminated growth of tumor cells primarily involving the lymph node and bone marrow. Reed-Sternberg (RS) cells are considered the malignant cell.

There are subtypes of Hodgkin’s disease. Those with smaller numbers of RS cells tend to be indolent and slowly progressive. Higher numbers of RS cells are associated with aggressive disease. The mortality rate for Hodgkin’s disease is dropping more rapidly than for any other cancer, and Hodgkin’s disease represents one of modern medicine’s most successful cancer treatments. More than 50% of patients are alive at 10-years, all stages considered. By current conventional cancer treatment standards, this is highly successful.

Asymptomatic enlargement of cervical (neck) or mediastinal (chest) lymph nodes may be the only presenting feature, although a number of benign conditions have similar presentation. With advancing disease, anemia, weight loss, night sweats, cachexia (see catabolism) and progressive decline of immunity may ensue. Death is usually due to sepsis or infection.

Non-Hodgkin’s Lymphoma (NHL) is characterized by proliferative growth of lymphoid cells in sites of the immune system including lymph nodes, spleen, bone marrow, liver and GI tract. There are a wide variety of features among ten subtypes of non-Hodgkin’s lymphoma (NHL), and the behavior of the disease, including prognosis, is highly variable. NHL tends to be multicentric with an early tendency to spread widely before diagnosis.

The clinical manifestation of fever, chills and weight loss suggests a possible infectious etiology in all types of lymphoma. Studies have found an association with the Epstein-Barr virus (EBV) in both Hodgkin’s and NHL, though this is clearly not the sole causative agent in 80% of cases. In NHL, the incidence of disease rises in immunocompromised patients (e.g., patients with HIV) and in those with hyperfunctioning immune systems (e.g., Sjogren’s). Viruses are known to cause some types of lymphoma. Burkitt’s lymphoma is associated with EBV infection, and an aggressive T-cell leukemia/lymphoma is associated with herpes virus type I (HTLV-1).

Metastasis is common in NHL and is often advanced upon diagnosis. Deposition of fibrin occurs in NHL lymphomas, as in solid tumors.

Laboratory Evaluation and Monitoring

Diagnosis of lymphoma is based on microscopic characteristics of a surgically-removed lymph node. There are no characteristic blood changes or other laboratory tests useful for diagnosis, but laboratory tests can be used by the physician to monitor disease progression and success of treatment once a diagnosis is established.

There are also no characteristic findings in Hodgkin’s disease. The red blood cell sedimentation rate (ESR) correlates well with disease activity and can be used to follow the disease process. Elevated alkaline phosphatase suggests liver or bone metastasis but this is less reliable in younger patients. Elevated serum copper and ceruloplasmin have been reported in active disease. HD patients frequently demonstrate defects in delayed hypersensitivity reactions. (e.g., testing negative for TB even in the presence of active tubercular disease).

In NHL, a Coombs’-positive autoimmune hemolytic anemia occurs more commonly than in HD. Immune cell abnormalities may involve B-cells, T-cells or both cell lines. Immunophenotyping has shown that 80 to 85% of the tumor tissue in NHL derives from the B-cell line, 15% from T-cells, and less than 5% from monocyte-macrophages. NK cell activity is correlated with disease status in lymphomas, and a sudden decreased NK cell activity has been shown to precede relapse.

Holistic Diagnosis & Treatment Considerations

The actual diagnosis of lymphoma requires excisional biopsy. Immune system dysfunction, manifesting as either hypoimmune or hyperimmune, is highly suggestive of an infectious etiology. Therefore, additional search for a causative agent should be undertaken. Work-up might include examination of gut microflora, blood studies for EBV, HTLV-I, and possibly other viruses, and immune function tests, especially NK cell activity.

Treatment strategy for lymphoma should be targeted to the individual. Generalized immune-upregulating therapies could theoretically accelerate cell multiplication and should be used with care. By targeting treatment to the patient’s particular immune dysfunction and monitoring patient response, such problems can likely be circumvented.

Botanical and Nutritional Considerations in Lymphoma

All botanical therapies used for the immune system can be considered. Again, due to the possibility of accelerating immune cell growth (the cells that are cancerous), these therapies should be selected with care and based upon the individual’s immune status as determined by laboratory studies. Antimicrobial treatment should be initiated whenever a pathogenic virus, bacteria or parasite is found. In addition, there are botanical and nutritional treatments that are specific to treatment of the lymphomas.

Characteristics of the Lymphomas with Suggestions for Related Treatment Strategies

Hodgkin’s (HD)
1.) RS cells thought to arise from monocyte/macrophage cells
2.) low NK cell activity
3.) progressive T and B-cell decline (number and function)
4.) altered lymphocyte count
5.) delayed hypersensitivity reaction

Treatment Strategy
1.) Induce differentiation of monocytes and macrophages
2.) Stimulate NK cell activity
3.) Stimulate cellular and humoral immunity
4.) Stimulate or suppress lymphocyte proliferation as indicated
5.) Stimulate delayed hypersensitivity

non-Hodgkin’s (NHL)
1.) 80-85% of NHL cells arise from B-cells; 15 % from T-cells
2.) low NK cell activity

Treatment Strategy
1.) If B-cell derived:
a.) Induce B-cell differentiation
b.) Do NOT stimulate B-cell proliferation
2.) Stimulate NK cell activity

Botanical Materia Medica by action

Interleukin-2 stimulators ( IL-2)
Aloe vera
Angelica sinensis
Ganoderma lucidum
Panax ginseng
Cordyceps sinensis

Interferon stimulators ( IFN)
Aloe vera
Astragalus membranaceus
Ganoderma lucidum
Glycyrrhiza sp.
Panax ginseng

Delayed hypersensitivity
Codonopsis pilosula
Rheum palmatum

T and B-lymphocyte activity stimulators
(expand and activate T-helper lymphs and B-cells)
Althea officinalis
Astragalus membranaceus
Echinacea sp.
Eleutherococcus senticosus
Eupatorium perfoliatum
Plantago sp.
Symphytum sp.

T-cell activity
Allium sativum

NK-activity
all that stimulate IL-2 and IFN plus:
Allium sativum

Nutritional Considerations in Lymphoma

Vitamin A
Vitamin A induces differentiation in leukemic and lymphomic cells. A vitamin-A analog, Vesanoid, is approved for use in promyelocytic leukemia, but it may be of value in other leukemias and lymphomas. Dose: 100,000-300,000IU water soluable vitamin A per day. At this high dose it is important to conduct monthly blood tests to guard against vitamin A toxicity.

Vitamin D3
Vitamin D3 and its analogs can induce leukemia and lymphoma cells to differentiate into normal cells. The effects are more pronounced when combined with vitamin A .

Additional support may include
DHEA, turmeric, soy (genisteins). Consult an holistic physician for precise recommendations and dosages.

DR. MYATT’S COMMENT

Lymphomas (Hodgkin’s and non-Hodgkin’s) represent a large class of related, but sometimes very different, immune cell cancers. I have been deliberately vague in the dosage and specific recommendations because, unlike most solid tissue cancers which respond to immune-cell stimulation, lymphomas may be made worse by such stimulation. (Again, theoretical but important to consider). Laboratory tests can help guide the physician in knowing exactly which conventional and holistic remedies to prescribe and can also verify the success of such treatment. It is important to work with an holistic physician when implementing natural remedies for the treatment of lymphoma. I am available for telephone consultations.

 

Botanical Materia Medica for Lymphoproliferative Disorders

Allium sativum (Liliaceae)– Garlic

See Laboratory Evaluation of Immune Dysfunction Materia Medica elsewhere in these conference notes.

Althea officinalis (Malvacea)- Marsh mallow

Marsh mallow contains starch, mucilage, pectin, flavonoids, sucrose, phenolic acids and asparagine. It is considered an important demulcent for respiratory, urinary and skin inflammations. The polysaccharide-rich mucilage stimulates T and B-cell activity and IL-1 and IFN production in vitro(1).

Astragalus membranaceus (Leguminosae)– Astragalus, Milk Vetch, Huang QI See Laboratory Evaluation of Immune Dysfunction Materia Medica elsewhere in these conference notes.

Aloe vera (Liliaceae)– Aloes

See Laboratory Evaluation of Immune Dysfunction Materia Medica elsewhere in these conference notes.

Angelica sinensis (Umbelliferae)-Angelica

Angelica contains volatile oils andcoumarinss. It increases production of IL-2 in vitro and TNF cytotoxicity in mice (2,3).

Codonopsis pilosula (Campanulaceae) Codonopsis, Dang Shen

Triterpinoid saponins, alkaloid (perlolyrin), andpolysaccharidess are among the constituents found in Codonopsis. In Chinese medicine, Codonopsis is considered to tone the qi and quiet “false fire.” In patients undergoing radiation treatment, Codonopsis increased the delayed hypersensitivity reaction but did not effect leukocyte count. Plasma IgM was slightly increased (4,5).

Cordyceps sinesis – dong chong xia cao Cordyceps increased NK activity in vitro and in vivo in mice. An ethanol extract increased human NK activity ex vivo. Water extracts increase proliferation of spleen lymphocytes and IL-2 production (6,7,8).

Echinacea sp. (Compositae)– purple cone flower

See Laboratory Evaluation of Immune Dysfunction Materia Medica elsewhere in these conference notes.

Eleutherococcus senticosus (Araliaceae)– Siberian ginseng

See Laboratory Evaluation of Immune Dysfunction Materia Medica elsewhere in these conference notes.

Eupatorium sp. (Compositae)– Boneset, Gravel root, hemp agrimony

Polysaccharides in multiple species of Eupatorium stimulate T and B-cell activity, IL-1 and IFN production and macrophage phagocytosis in vitro ( 9).

Ganoderma lucidum – ling zhi

Ganoderma increased IL-2 in mice in an orally-administered form. Purified fractions increased peripheral lymphocytes in humans. this effect is believed due to stimulation of T-lymphocytes and production of IL-2 and IFN-gamma (10,11).

Glycyrrhiza sp. (Leguminaceae)– Licorice

Glycyrrhizic acid is a principal constituent in licorice and is thought to be the primary active ingredient. Licorice exerts antiinflammatory activity by inhibiting the enzyme that catalyzes cortisol to its inactive metabolites (12,13). Excess cortisol inhibits growth of lymphoma and leukemia cells by effecting glucocorticoid receptors on the tumor cell membranes. (Cortisone and prednisone are used chemotherapeutically in lymphoma). In spite of the cortisol-enhancing effect, licorice stimulates NK cell activity and induces IFN production (14).

Panax ginseng (Araliaceae)– Chinese or Korean ginseng

See Laboratory Evaluation of Immune Dysfunction Materia Medica elsewhere in these conference notes.

Plantago sp. (Plantaginaceae)– Psyllium, flea seed, ispaghula (Hindi)

Plantago is well known for it’s mucilaginous constituent that acts as a demulcent and bulk laxative with antidiarrheal action. Polysaccharide-rich mucilages stimulate T and B-cell activity, IL-1 and IFN production and macrophage phagocytosis in vitro (9).

Rheum palmatum (Polygonaceae)– Chinese rhubarb

Rheum contains the anthroquinones rhein, emodin, and aloe-emodin, flavonoids (catechin), phenolic acids, tannins and calcium oxalate. Large doses of the rhizome are strongly laxative. Oral administration increase delayed hypersensitivity reactions and increased proliferation response of spleen cells to mitogen in mice (15).

Symphytum sp. (Boraginaceae)– Comfrey, knitbone

Comfrey contains allantoin, mucilage, triterpenoids, phenolic acids, tannins and pyrrolizidine alkaloids. Allantoin is a cell proliferant when used topically. The phenolic acids possess significant antiinflammatory action. Pyrrolizidine alkaloids in isolated form are toxic to the liver.Whether this is true when the plant is used in whole form is questionable, since this substance is present in small amounts in the roots. Aerial parts are considered safe.

Polysaccharide-rich mucilages stimulate T and B-cell activity, IL-1 and IFN production and macrophage phagocytosis in vitro (9).

References

1.) Boring CC, Squires TS, Tong T, et al.: Cancer Statistics, 1994. CA Cancer J Clin 1994: 44:7-26.
2.) Devessa SS, Silverman DT, Young JL Jr., et al.: Cancer incidence and mortality trends among whites in the United States, 1947-1984. J Nat Cancer Inst. 1987;79:701-770.
3.) Beers, Mark M.D., Berkow, Robert, M.D., editors: The Merck Manual of Diagnosis and Therapy, Merck Research laboratories, 1999, p. 955.
4.) Ibid. p.955.
5.) Murphey, Gerald, M.D., et al.: American Cancer Society Textbook of Clinical Oncology, American Cancer Society, 1995, p. 460.
6.) Ibid. p. 456.
7.) Ibid p. 456
8.) Ibid p. 456
9.) Ibid p. 456
10.) Nagy JA, Brown LF, Senger DR, et al.: Pathogenesis of tumor cell stroma generation: a critical role for leaky blood vessels and fibrin deposition. Biochem biophys Acta 1989; 948(3):305-26.
11.) Boik, John: Cancer and Natural Medicine, Oregon Medical Press, 1995, p.62.
12.) Beers, Mark M.D., Berkow, Robert, M.D., editors: The Merck Manual of Diagnosis and Therapy, Merck Research laboratories, 1999, p. 957.
13.) Ibid. p. 595.

Botanical Materia Medica References

1.) Wagner H: “Immunostimulants from medicinal plants.” Advances in Chinese medicinal materials research Chang HM, Yeung W, Tso W, Koo A editors: Singapore, World Scientific, 1985.
2.) Weng XC, Zhang P, Gong SS, et al.: Effect of immunomodulating agents on murine IL-2 production. Immunology Invest 1987; 16 (2):79-86.
3.) Haranaka K, Satomi N, Sakurai A, et al.: Antitumor activities and tumor necrosis factor producibility of traditional Chinese medicines and crude drugs. Cancer Immunol 1985b;20(1):1-5.
4.) Zeng XL, Li XA, Zhang BY: Immunological and hematopoeitic effects of Codonopsis pilosula on cancer patients during radiotherapy. Chung Hua Min Kuo Wei Sheng Wu Chi Mien I Hsueh Tsa Chih 1992: 12 (10): 607-8.
5.) Chang HM, But PPH: Pharmacology and Applications of Chinese MateriaMmedica Vol. 1 Teaneck, NJ: World Scientific Publishing Company, 1986.
6.) Xu RH, Peng XE, Chen GZ, et al.: Effects of Cordyceps sinensis on natural killer activity and colony formation of B16 melanoma. Chin Med J (Eng) 1992;105(2):97-101.
7.) Liu C, Lu S, Ji MR: Effects of cordyceps sinensis on in vitro natural killer cells. Chung Kuo Chung Hsi I Chieh Ho Tsa Chih 1992a;12(5):267-9,259.
8.) Cheng Q: Effects of cordyceps sinensis on cellular immunity in rats with chronic renal insufficiency. Chung Hua I Hsueh Tsa Chih 1992;72(1):27-9.
9.) Wagner H: “Immunostimulants from medicinal plants.” Advances in Chinese medicinal materials research Chang HM, Yeung W, Tso W, Koo A editors: Singapore, World Scientific, 1985.
10.) Zhang LX, Mong H, Zhou XB: Effect of Japanese Ganoderma lucidum (GL) planted in Japan on the production of interleukin-2 from murine splenocytes. Chung Kuo Chung Hsi I Chieh Ho Tsa Chih 1993;13(10):613-5.
11.) Haak-Frendscho M, Lino K, Sone T, et al.: Ling-G 8: A novel T cell mitogen induces cytokine production and upregulation of ICAM-1 expression.. Cell Immunol 1993;150(1):101-113.
12.) Baker ME: Licorice and enzymes other than 11B-hydroxysteroid dehydrogenase: an Evolutionary perspective. Steroids 1994;59(2):136-41.
13.) Chang M: Anticancer medicinal Herbs. Hunan Changha, China: Hunan Science and Technology Press, 1992.
14.) Suzuki F, Schmitt A, Utsunomiya T, et al.: Stimulations of host resistance against tumors by glycyrrhizin, an active component of licorice roots. In Vivo, 1992; 6: 589-96.
15.) Ma L: Experimental study on the immunomodulatory effects of rheubarb. Chung Hsi I Chieh Ho Tsa Chih 1991; 11(7): 418-9, 390.

Nutritional Materia Medica References

1.) The in-vitro effects of all-trans retinoic acid and hematopoeitic growth factorson the clonal growth and self-renewal of blast cells in acute promyelogenous leukemia. Leuk Res (ENGLAND) April 1997; 21 (4):285-94.
2.) All-trans retinoic acid in hematological malignancies, an update. GER (GruppoEmatologicoRetinoidi) Haematologica (ITALY) Jan-Feb 1997; 82(1): 106-21.
3.) All-trans retinoic acid (Tretinoin). Gan To Kagaku Ryoho (JAPAN) Apr 1997; 24(6): 741-6.
5.) Induction of differentiation in murine erythroleukemia cells by 1,alpha, 25 dihydroxy vitamin D3. Can Lett 1995; Apr 14. 90(2):225-30.
6.) 1,25(OH)2-16ene-vitamin D3 is a potent antileukemic agent with low potential to cause hypercalcemia. Leuk Res June 1994;18(6):453-63.
7.) All-trans and 9-cis retinoic acid enhance 1,25 dihydroxyvitamin D3-induced monocytic differentiation of U937 cells. Leuk Res (ENGLAND) Aug 1996;20(8):665-76.
8.) Combination of a potent 20-epi-vitamin D3 analog (KH 1060) with 9-cis-retinoic acid irreversibly inhibits clonal growth, decreases bcl-2 expression, and induces apoptosis in HL-60 leukemic cells. Cancer Research (USA) 1996;56/15:3570-76.

Immune System Health

Your Defense Against Disease

So many basic vitamins and minerals are essential to immune health that an optimal-potency multiple vitamin/mineral formula should be the basis of any immune-enhancing protocol. I recommend my own optimal daily formula, Maxi Multi. It contains optimal dose nutrients (not minimal doses, like many “one a day” formulas).  Nutrients especially important to immune system health including vitamin A, carotenes, vitamins C, E, D, and the minerals zinc, selenium, copper, chromium plus bioflavonoids and larch arabinogalactans.

Top Immune System Recommendations and Immune-Related Health Concerns

Immune System Supplements Immune System-Related Health Concerns Maxi Multi
B.A.M.
Bromelain
Vitamin C
Echinacea / Goldenseal
Echinacea Royale
Energy Rehab
Essential Fatty Acids
Immune Boost
Immune Support
Korean (Panax) Ginseng
Siberian Ginseng
Whey Protein

Your Immune System “Medicine Chest” (Acute Immune Remedies)

B.A.M.
Bromelain
Charcoal Caps
Immune Boost
Inspirol
Throat Mist
Vitamin C

Autoimmune Disorders
Bronchitis
Cancer
Cancer Prevention
Candidiasis
Chronic Fatigue
Colds and Flu
Food Allergy
Hepatitis C
Immune Function
Infection
Lymphoma
Parasites
Phlebitis
Pneumonia
Rheumatoid Arthritis
Sinusitis
Sinus Infection

Find Information on Potassium Iodide For Radiation Protection Here -> IODINE


The “Missing Mineral” for Thyroid, Heart, Healthy Immunity and Cancer Protection

Iodine is a non-metallic essential trace element in human nutrition. Currently considered in conventional medicine to be primarily a thyroid nutrient (thyroid hormones T4 and T3 are composed largely of iodine), Iodine is actually found in many organs and tissue in the body including salivary, parotid, submandibular and pituitary glands, pancreas, testis, breasts, prostate, ovary, adrenal gland, stomach, heart, thymus, and lung. (1,2,3).

Iodine is required for normal thyroid hormone production, it’s best-known role. But iodine also plays an important role in immune function, cancer prevention (especially of breast, thyroid and prostate cancer), diabetes prevention and reversal, atrial fibrillation correction, overweight and obesity, “brain fog” (low energy), breast and ovarian cysts, liver detoxification and menopausal symptoms.

Iodine is also an important anti-microbial and can often relieve skin, lung, GI tract and other infections when antibiotics fail. In fact, from 1900 to the 1960’s, virtually US physicians commonly used iodine (as Lugol’s solution) to treat low and high thyroid conditions, infections and many other conditions with excellent results.

Here’s the “short course” on iodine.

  • Studies show that we may need a LOT more iodine than the current RDI of 150 micrograms, and that many if not most Americans are iodine deficient.
     
  • Conventional doctors are “iodine-o-phobic” (afraid to recommend higher-than-RDA doses of iodine) because they are not familiar with the vast body of research showing that higher iodine levels are beneficial.
     
  • Low iodine levels are associated with higher rates of low and high thyroid function; breast and thyroid cancer (and possibly many other types of cancer); ovarian cysts (including polycystic ovaries); fibrocystic breast disease; heart arrhythmias; lung and other infections; fibromyalgia and chronic fatigue to name only a few.
     
  • Because very high doses of iodine can cause heart palpitations and excess thyroid function (both which resolve upon stopping supplementation), initial testing of iodine levels and monitoring by an holistic physician may be the safest way to take iodine.

More Iodine information:

Iodine Test (spot and 24-hour excretion test for total body iodine sufficiency)

Iodine Supplements (concentrated source of high-potency iodine)

Modfilan (Seaweed Source of Natural Iodine) (low dose, all-natural source of iodine)

References

1.) C. Spitzweg, W. Joba, W. Eisenmenger and A. E. Heufelder. “Analysis of Human Sodium Iodide Symporter Gene Expression in Extrathyroidal Tissues and Cloning of Its Complementary Deoxyribonucleic Acids from Salivary Gland, Mammary Gland, and Gastric Mucosa.” The Journal of Clinical Endocrinology & Metabolism Vol. 83, No. 5 1746-1751. (1)”Iodine in medicine and pharmacy since its discovery-1811-1961,” Proc R Soc Med, 1961:54:831-836.
2.) Dai G, Levy O, Carrasco N. 1996 “Cloning and characterization of the thyroid iodide transporter.” Nature. 379:458–460.
3.) Smanik PA, Ryu K-Y, Theil KS, Mazzaferri EL, Jhiang SM. 1997 “Expression, exon-intron organization, and chromosome mapping of the human sodium iodide symporter. Endocrinology.” 138:3555–3558.

 

Lavela

Lavender is an Ancient Calming and Soothing Essential Oil

Lavela WS 1265Lavender has long been valued for it’s ability to promote relaxation and it was treasured by the ancients as a soothing, relaxing oil.

This ancient wisdom was passed through generations of healers who understood that a sprig of fresh lavender or a few drops of lavender oil on a cotton ball and placed in a patient’s room would often bring calmness and sleep when all else had failed.

Up until this time it has not been possible totake lavender orally in any meaningful amount – like most essential oils it is not palatable when taken by mouth.

Now you can experience the benefits of this calming, soothing essential oil in a convenient, easy to swallow coated softgel capsule.

Lavela WS 1265 contains clinically studied lavender oil intended for the relief of occasional anxiety

When used for occasional anxiety, Lavela WS 1265 has been shown to promote relaxation and calm nervousness safely and effectively, as demonstrated in controlled trials published in peer-reviewed medical journals.

Lavela WS 1265 had a significant beneficial influence on quality and duration of sleep and improved general mental and physical health without causing any unwanted sedative effects. Researchers concluded that Lavela WS 1265 was “both efficacious and safe” for the relief of occasional anxiety not otherwise specified.* It has a clinically demonstrable relaxing effect and was found to support restful sleep.

References

1. Kasper S, Gastpar M, Müller WE, et al. Int Clin Psychopharmacol 2010;25:277–
87.
2. Woelk H, Schläfke S. Phytomedicine 2010;17:94–9.
3. Hidalgo RB, Tupler LA, Davidson JR. J Psychopharmacol 2007;21:864 72.
4. Woelk H, Kapoula O, Lehr S, Schröter K, Weinholz P (1999). Healthnotes Review
6:265–70.
5. Bielski RJ, Bose A, Chang CC. Ann Clin Psychiatry 2005 Apr-Jun;17(2):65–9.
6. Allgulander C, Hartford J, Russell J, et al. Curr Med Res Opin 2007
Jun;23(6):1245–52. Epub 2007 Apr 25.

Lower Cholesterol Naturally


Better Cholesterol Management with Vitamins and Herbs

Your Cholesterol Questions Answered

What can be done if you’ve been told that you have “high cholesterol?” I’ve been getting questions “in spades” this week, so it’s time for a cholesterol management update! Like Lennie who wrote “I would like to know what supplements you recommend to lower LDL besides diet. I do not want to take statins. Thanks for your news letter I do read it. Blessings, Lennie.”

Perhaps your conventional doctor found your cholesterol levels to be “high” (and there are differing opinions on what “too high” really is, because cholesterol is only ONE of a number of heart risk factors). He or she has probably advised you to start taking a “statin” drug. You will likely be sent off with a prescription for the statin-de-jour along with a recommendation to “eat less cholesterol and cut down on fats.” If you do a little research, you will discover that statin drugs have some worrisome side-effects, including elevated liver enzymes (indicating liver distress) and rhabdomyelosis (muscle damage; NOTE: the heart is a muscle). You might also see that there are dozens, maybe even hundreds, of natural remedies, all claiming to be “the best” for safely lowering cholesterol levels. We (Dr. Myatt and Nurse Mark) chuckle when we get questions from Wellness Club members asking if we have heard about the latest and greatest pill or potion or “cure” – we’ve heard ’em all and then some!

While statin drugs are being marketed as the next best drug since antibiotics, the dangers and expense of these drugs are rarely mentioned. All the while, well-proven natural remedies exist to reduce LDL cholesterol levels, total cholesterol levels, triglycerides and various other heart risk factors. Along with proven natural remedies come another half-dozen substances that are seen to be helpful but are not as well researched. And of course, as with all other natural remedies, there are an entire array of poorly-researched, unproven remedies that rely on anecdotal “patient success stories” in their glowingly inflated sales pitches. Beware – these “also rans” aren’t known to perform like proven remedies and may leave you sorely disappointed with the results.

The Big Three Remedies for High Cholesterol

1.) Niacin The most well-studied natural agent for cholesterol improvement is niacin, a B complex vitamin. Niacin’s effect on cholesterol has been known since the 1950’s when it was found to be a highly effective cholesterol lowering agent. Studies have shown that niacin not only lowers LDL cholesterol, but also Lp(a), triglyceride, and fibrinogen (a blood protein that causes clot formation) levels, while it simultaneously raises beneficial HDL cholesterol levels. The Coronary Drug Project, an intensive and extensive evaluation of cholesterol-lowering drugs demonstrated that niacin was the only cholesterol-lowering agent that actually reduced overall mortality. Its effects were also found to be long lived, protecting patients in the study years after they had stopped taking it. Here is how niacin compares to cholesterol-lowering drugs:

Drug Class LDL HDL TG BAR’s
(Bile Acid Resins) ▼(decreased)
15-30% ▲(increased)
3-5% +/- Niacin ▼(decreased)
5-25% ▲(increased)
15-35% ▼(decreased)
20-50% Statins ▼(decreased)
18-60% ▲(increased)
5-15% ▼(decreased)
7-30% Fibric Acids ▼(decreased)
5-20% ▲(increased)
10-20% ▼(decreased)
20-50% Cholesterol Absorption Inhibitors ▼(decreased)
20% +/- ▼(decreased)
8%

 

 

 

 

 

 

 

Note that although statins can have a bigger impact on LDL cholesterol levels, niacin is more effective at lowering tryglycerides and raising HDL (the good cholesterol). Also be aware that cholesterol levels can be too low. Cholesterol levels under 140 are associated with an increased risk of strokes.

Like any substance, high-dose niacin is not without cautions. It’s side effects are well known, the most common being a “niacin flush” – an uncomfortable flushing or hot feeling experienced by some people after taking standard niacin. Niacin can be toxic to the liver when taken in a “time release” form that was developed to avoid the problem of the “niacin flush” that made some patients reluctant to use it. Niacin can alter blood sugar control and so should be used under medical supervision in people with diabetes. It is also important to monitor both cholesterol levels and liver enzyme levels every three months or so while using niacin, as with a statin drug. Dr. Myatt recommends a form of niacin called inositol hexaniacinate, a No-Flush Niacin that is very well tolerated.

If niacin is so great, why don’t the drug companies sell it, and why doesn’t my doctor tell me to take it, you ask? Well, though the studies strongly supports the use of niacin, it has also been victim of a lot of misinformation – your doctor may be ill-informed about it’s benefits, while he or she has certainly been told all about the “benefits” of statins. Niacin is a widely available “generic” substance, meaning it cannot be patented, and the drug companies do not stand to make from it the massive profits that the other cholesterol-lowering drugs have generated for them.

As a result, one rarely sees niacin advertised in the way that the expensive statin drugs are. Still, niacin should be considered as the first choice in a cholesterol-lowering treatment.

NOTE: If your doctor DOES prescribe niacin, it will most likely be the pharmaceutical “timed release” version. Studies show that timed release niacin is toxic to the liver and DOES NOT have better benefit than NON timed-release formulas. DO NOT TAKE timed-release niacin for high cholesterol!

2.) Red Rice Yeast is next in importance. This substance is actually the result of a fungus that grows on white rice, turning it a red color. It has been known for centuries, and used as a colorant in oriental cuisine, and to make a form of red sake (rice wine). The active component in Red Rice Yeast is a compound called mevinolin, which is identical to the prescription drug, lovastatin. The drug companies created lovastatin in the laboratory in 1987 also using a fungus, Aspergillus terreus. The active ingredient in Red Rice Yeast was discovered and isolated a decade earlier. Red Rice Yeast has been proven to be just as effective as the modern statin drugs at lowering LDL cholesterol. Taken in high doses, it can have some of the same risks as the modern statin drugs – namely a risk of liver damage and also of rhabdomyolysis, a condition that includes muscle deterioration.

Anyone taking this or any statin drug should have a baseline liver enzyme check and have their liver enzymes checked at three months into treatment. But risks are small (about 2%). The good news is that it is thought that there is a synergistic effect obtained from other related compounds in Red Rice Yeast which allows much smaller doses to be effective. A typical dose of a statin drug would be in the range of 20-80mg/day while a typical dose of Red Rice Yeast would be about 2.5-10mg/day. Neither Red Rice Yeast nor statin drugs should be taken with grapefruit juice, as this can cause a dangerous buildup of the statin compounds in the body.

Due to drug company pressure on the FDA, many Red Rice Yeast products have been taken off the market because they contain— guess what?— the active ingredient for lowering cholesterol! The FDA said that this made them a drug. Statin drugs are now a 10+ billion dollar a year business for the drug companies (statins are the biggest selling drug of all time), and I believe the they do not want any competition from a natural remedy, especially one that works successfully, has far less negative side effects, and can be taken for about 1/4 the monthly cost of the drug versions. Although the FDA has waffled back and forth about Red Rice Yeast, it is still currently available and should be added to your cholesterol-lowering program if niacin alone fails to help within 8 weeks OR if your total cholesterol is above 240 or your hs-CRP is elevated.

3.) CoQ10 is a naturally-occurring antioxidant produced in the human body. It is vitally involved in energy production. CoQ10 functions as an “energizer” to mitochondria, the body’s energy producing units. Muscles, and the heart in particular, have high requirements for CoQ10. Although CoQ10 is produced by the body, age, nutrient deficiencies, disease and some medications can lower the body’s CoQ10 levels. Cholesterol-lowering drugs (statins) are known to deplete CoQ10. (The original patent-holders of statins wanted to add CoQ10 to the drug because of this known depletion; the FDA denied their request). Everyone taking a statin drug should also be taking CoQ10. In fact, because CoQ10 is necessary for normal heart function, I strongly recommend it’s use for any type of heart disease, including coronary artery disease, arrhythmia, high blood pressure and as part of a cholesterol-lowering program.

Other Proven Cholesterol-Lowering Agents

Garlic is another well-known cholesterol-lowering agent is with a wide spectrum of additional beneficial effects including blood pressure regulation, effective antibiotic scope and potent immune stimulant. Here however we are interested in garlic’s proven ability to lower LDL cholesterol when taken in appropriate doses of preparations that contains the the ingredient allicin. Allicin is the product of the substance alliin and the enzyme alliinase, and is fragile, dissipating quickly and easily during processing. A minimum therapeutic intake of allicin is considered to be about 4000 mcg. That is the equivalent to about one to four cloves of whole fresh garlic (depending on the size of the clove.) It is true that simply eating garlic (and it’s cousin onion) can have an excellent effect for lowering LDL cholesterol, blood pressure, and blood fibrinogen levels. Please remember that this effect is lost when garlic or onion is cooked, as cooking quickly destroys the active ingredient allicin.

Anyone looking to buy garlic supplements should be aware of the German Commission E, a panel of experts which sets standards for dosage requirements to allow for therapeutic claims. Check the label to make sure the supplement you are considering meets their standards for strength and purity.

Vitamin C has a well-studied positive effect on lowering total cholesterol and triglyceride levels while raising beneficial HDL levels. Vitamin C supplementation is valuable for many other reasons – it is an powerful antioxidant, and an immune enhancer. If you are considering using higher doses of vitamin C, use buffered vitamin C to avoid stomach upset. Also remember that Dr. Myatt’s Maxi-Multi contains 1,200 mg of this important vitamin when taken in the recommended daily dose.

Fiber has a time-honored place in any cholesterol-lowering regimen. High intakes of soluble fiber have been shown to lower both overall and LDL cholesterol levels. Unfortunately, such high intakes of fiber can cause gastrointestinal upset in many people, and this causes them to not take effective doses. Psyllium and oat bran are two of the most-studied, and are easily available to add to the diet. You should NOT take psyllium at the same time you take the prescription drugs carbamazepine, lithium, digitalis or nitrofurantoin because psyllium will decrease their absorption and effectiveness. Another form of fiber that is demonstrating great promise as a cholesterol-lowering aid is chitosan which is a substance made from the shells of shellfish. Chitosan has the effect of binding fat and cholesterol in the digestive tract. It is so effective at this that it will absorb as much as seven to eight times it’s own weight in fat and bile which are then passed through the bowel and excreted. Because of it’s fat-binding ability, chitosan is valuable as a weight loss aid as well as a cholesterol-normalizing agent. There are just a couple of caveats regarding chitosan: first, like any other fiber, chitosan can interfere with the absorption of certain nutrients and trace minerals. These should be taken at times other than when chitosan when is taken. Secondly, because chitosan is derived from the exoskeletons (shells) of shellfish, people with seafood allergies should use caution.

The above list is the top half-dozen, proven, tested, effective cholesterol-lowering supplements and agents. They are not the only things in our armamentarium (that’s a medical word for “bag of tricks”!) though. Some of the “lesser lights” are not as well proven, or not as specifically effective at lowering cholesterol, but they may still be very valuable as a part of a coordinated cholesterol-lowering and health improving plan.

More Cholesterol-Lowering Substances

Artichoke has been studied since the 1930’s and found to have excellent effects on both atherosclerotic plaque and cholesterol and LDL levels. It is also highly protective, and may even be regenerative to the liver. It also possesses antioxidant properties. It is a valuable addition to a person’s daily supplementation. Dr. Myatt makes this available in combination with Milk Thistle which is a potent liver protector with regenerative properties and a powerful antioxidant and Turmeric which is a marvelous anti-inflammatory, antioxidant, liver-protective (on a par with milk thistle), anti-tumorgenic herb that also helps maintain normal blood viscosity. My Milk Thistle Plus+ Formula combines all three of these herbs for a powerful liver-enhancing effect.

Turmeric has been shown in a number of studies to have cholesterol-lowering effects of it’s own. This, in addition to it’s other benefits as described above make it a “must do” in any daily supplementation program. Turmeric also inhibits platelet aggregation (med-speak for blood clotting) and serves as a natural cox-2 inhibitor like the prescription drug Vioxx.

Gugulipid is an ancient remedy that is being “rediscovered” by the western medical establishment. Gugulipid is made from the resin of the commiphora mukul tree of north central India and has been used for thousands of years to alleviate problems associated with obesity, acne, viral infections, and other ailments. It has also been shown in some limited but significant studies to reduce cholesterol and LDL levels and increase HDL levels within three to four weeks. It is certainly worth considering adding this to a cholesterol-lowering regimen.

Green Tea has also been the subject of some promising and even exciting research. Green tea serves as a potent antioxidant, preventing the oxidation of LDL in the arteries. The cholesterol-lowering effects of Green tea have been shown in numerous animal and human studies. Green tea catechins act to limit the rise in blood cholesterol according to a 1996 Japanese study. Further, Green tea has been shown to elevate HDL, and serves as a natural ACE inhibitor, lowering blood pressure. These benefits can be obtained by drinking up to 10 cups of Green tea daily, or taking one to two capsules of Green tea extract daily.

Fish Oil has been shown to reduce high levels of triglycerides by an average of 35%. It does not appear to reduce cholesterol to that extent, but it does offer benefits when as part of an integrated therapy program. Scientific studies have demonstrated that alpha-linolenic acid (from flax or perilla oil) reduces the incidence of atherosclerosis, stroke, and second heart attacks. One study showed a 70% reduction in second heart attacks in those consuming this type of fatty acid.

Vitamin E protects us from more than 80 diseases and illnesses, including protecting us from the inhibiting the effects of oxidation of LDL and the development of atherosclerotic disease. Studies have also shown it to be effective as some hypocholesterolemic (cholesterol-lowering) drugs. Anyone considering adding vitamin E to their regimen should also add Selenium which works with vitamin E to prevent LDL oxidation. Both of these nutrients are found in Dr. Myatt’s Maxi-Multi.

Policosanol refers to a group of eight solid alcohols derived from sugar cane wax. Octacosanol is the major constituent of policosanol and proponents of this substance claim that Octacosanol is remarkably safe and effective at reducing cholesterol levels, and at reducing platelet aggregation. Current supplies are from Cuba and, in my opinion, too expensive. As the price comes down and the research some up, this may prove to be a worthy cholesterol-lowering agent. (The research would have to be VAST to surpass niacin, however).

Finally, Soy has been shown to confer numerous benefits through it’s isoflavones – genistein, daidzein, and glycitein. According to a study completed in 1997, “Potential mechanisms by which soy isoflavones might prevent atherosclerosis include a beneficial effect on plasma lipid concentrations, antioxidant effects, antiproliferative and antimigratory effects on smooth muscle cells, effects on thrombus formation, and maintenance of normal vascular reactivity.” Bottom line: if you want to reduce your risk of heart disease and elevated cholesterol levels, it is worth adding soy to your diet.

Unproven Cholesterol “Cures”

We’ve talked about the proven first line remedies and the second line “helpfuls,” now let’s talk about some substances that have been touted without proof to back them up.

Coral Calcium – promoted as the cure for every thing from cancer to high cholesterol to bad breath to spiritual weakness. Many of it’s top promoters are facing criminal prosecution. Avoid it. Not only does coral calcium often contain high lead levels, it is destructive to the coral reefs where it is derived. Calcium alone is not a proven cholesterol-lowering remedy; neither is coral calcium. If you need additional calcium/magnesium/bone nutrients, consider taking Cal-Mag Amino.

Various teas have been touted as total cholesterol cures, no doubt riding on the coattails of accepted Green Tea studies. Don’t believe them – Green Tea is an important part of a cholesterol-control program, but teas are not the whole answer!

Cinnamon capsules have recently been promoted as a cholesterol-reducing agent. We are not aware of any solid studies to support this. Cinnamon does seem to have a beneficial effect on blood sugar levels of type II diabetics though. The capsules seem a bit expensive, when you can simply add this spice to your food and beverages – try it in tea!

Vinegar, and most especially apple cider vinegar, have also enjoyed some popularity as folk remedies for high cholesterol. Again, there is no scientific evidence of beneficial effect – though “anecdotal evidence” of the “my best friend’s great aunt’s late husband used it every day ’till he died” variety is plentiful…

Beyond Supplements and Drugs: Live a “Good Cholesterol Lifestyle”

No cholesterol-lowering program would be complete without a discussion of diet. Instead of dire warnings and restrictive regimes that drastically limit fat intake, Dr. Myatt puts her patients on The Super Fast Diet for cholesterol control. Her patients find this to be a rich, balanced, satisfying diet, and they are pleasantly surprised to find that not only do their cholesterol levels normalize in short order, but so does their weight. This nutrient-rich diet has people feeling better, looking better, and performing better, and their lab results are the proof of it’s effectiveness.

Your Personal Cholesterol-Lowering Protocol

For more information and dosage recommendations for natural cholesterol lowering remedies, please visit The Wellness Club website here: High Cholesterol Protocol

High cholesterol is a correctable dietary problem, not a statin drug deficiency! You can improve your cardiovascular risk far better by correcting underlying problems than by taking a liver-function-blocking drug. Why settle for a Band-Aid when a CURE is available?!

 

 

Dr. Myatt’s Immune Formulas:


Fast First Aid for the Immune System

(Keep These in Your Medicine Cabinet)   The Immune “First Aid” kit consists of three liquid tincture formulas which can be used together or separately (see descriptions, below), for acute immune infections including cold, flu, sinusitis, skin or dental infections, bronchitis, pneumonia, ear infections, — you name it, if it’s an acute “right now” infection, this trio will get your immune system into high gear. Immune Boost and Energy Rehab can also be taken separately or together, as needed, on a continued basis for ongoing immune enhancement.   NOTE: These quality herbal tinctures last indefinitely unless exposed to high heat. Keep all three on hand for fast first aid relief!  

We are sorry to say that due to excessive regulation and rules from the FDA these great products are no longer possible to produce at any reasonable cost.

B.A.M. (Broad Anti Microbial)

Broad Anti Microbial TinctureHerbal Antibiotic Formula

That’s right, we don’t know what’s wrong. It could be a fungus, bacteria, virus, mycoplasma – or any combination thereof – and this tincture gets serious with all of them. Take during an acute infection to put the “bad guys” in their place. A potent broad spectrum “anti-bug” formula designed for acute infections.

Contains: Propolis, Pau d’ Arco, St. John’s Wort, Red Cedar leaf, Echiacea Royal, Usnea, Goldenseal root, and Meadowsweet.

Suggested dose: 60 to 80 drops, 3 to 4 times a day.

 

Sorry, Unavailable!

Energy Rehab

Energy RehabRenew Energy after Illness

Infections can weaken the body, drain energy, and prolong recovery time. This formula supports the body’s energy systems typically affected by any type of infection. Energy Rehab may be continued after the infection has passed to ensure complete energy and immune recovery.

Contains: Astragalus, Echinacea, Siberian ginseng, Licorice root, and ligustrum.

Suggested dose: one-half to one teaspoon, 1 to 4 times per day.

 

Sorry, Unavailable!

Immune Boost

Immune Boost“Fast Blast” for the Immune System

The immune system has a wide variety of different cells and functions to protect the body. This formula contains herbs to stimulate every aspect of immune function. Potent liquid tincture goes to work “lightning fast” to enhance immunity.

Contains: Astragalus, Ashwanganda, Schisandra, Echinacea, Siberian ginseng, Panax ginseng, American ginseng, Licorice root, and Goldenseal.

Suggested dose: 1 teaspoon, 1 to 4 times per day.

Sorry, Unavailable!

 

HealthBeat News

Heart Attack and Stroke: What are Your Real Risks?

Your Risk Factors

Heart disease and cancer are the two leading causes of death for adults who make it past the teen years. Heart disease includes problems with the heart muscle itself (weakness of pumping action, irregular rhythm, and “congestion” due to fluid retention). A leading cause of heart disease and stroke is atherosclerosis, or hardening of the arteries. (See page 37-38 in your Holistic health Handbook for a complete discussion of Atherosclerosis).

For years, conventional medicine has focused on total cholesterol levels almost exclusively to tell us who is at risk for such disease, but cholesterol levels alone provide only a very limited answer to this question. A significant number of people suffer from cardiovascular disease who have never had a total cholesterol level above the “normal” range. (Desirable range is below 200). Clearly, other factors besides cholesterol play a role in the development of atherosclerosis.

In spite of the fact that this information is well-known, I find that many doctors, including cardiologists, fail to give patients a comprehensive work-up to determine true risks. Just recently I talked with a patient who has had multiple angioplasty surgeries for blocked coronary arteries. The problem reoccurs within a matter of weeks. Her cholesterol is 150, which is low normal. Obviously, high cholesterol isn’t her problem. In spite of these facts, her doctors are encouraging her to go for a another worthless (in her case) angioplasty, and no doctor before me has mentioned to her that her high triglycerides and high red blood cell count are also risks, even though the results of her tests are plainly abnormal. Further, no one has performed a high speed C-RP (see below in this article), yet this number represent a bigger risk factor for heart disease than cholesterol.

Bottom line? Don’t expect that your doctor, even if he/she is a cardiologist, is doing a thorough job or evaluating you for cardiovascular risk. Putting someone on a cholesterol-lowering drug seems to be a popular treatment today, even for people in whom such treatment is not indicated. In the mean time, we are overlooking other easily tested-for and easily treated risk factors.

Are we playing the fiddle while Rome is on fire? See below for the complete details and tests to evaluate your heart health.

Cardiovascular Risk Factors: “The Rest of the Story”

Don’t let medical complacency and insurance/HMO cost-cutting put you at risk for heart disease and stroke. The following tests are each independent risk factors for cardiovascular (heart and blood vessel) disease. They are standard medical tests, well-proven, inexpensive. For a true look medical evaluation of your risks, these factors should be looked at as part of a comprehensive evaluation for cardiac/stroke risk.

Blood Test

“Standard Range”

Optimal Range

What to do if elevated:

Cholesterol:

Total cholesterol

under 200

160-200

Ketogenic diet*, niacin*,
Red Rice Yeast*, green tea*

HDL

above 35

the higher the better

Exercise, niacin*, garlic*,
Vit. C & E*, Red Rice Yeast*

Chol:HDL ratio

see cholesterol and HDL recommendations, above

LDL

up to 129

below 100

Niacin*, vitamin E*

Homocysteine

up to 15 mm/l

below 7 mm/l

Vitamin B6*, B12* and folic acid* (Maxi Multi *covers this)

Triglycerides

up to 200 mg/dl

below 100 mg/dl

Ketogenic diet*, niacin*,
Red Rice Yeast*, garlic*

high-speed C-RP

up to 4.9 mg/L

under 1.3 mg/L

aspirin (low dose-81mg/day); vitamin E,* Red Rice Yeast*

Fibrinogen

up to 460 mg/dl

under 300 mg/dl

Bromelain*, fish oil,*
vitamin C*, niacin*, garlic*

* Please refer to your Holistic Health Handbookfor more information on asterisked items
or visit Dr.Myatt’s Wellness Club website Pharmacy

Minimum work-up for CardioVascular Risk (more than the conventional work-up) for people with no personal history of heart or blood vessel disease and no other known risk factors (see facing page for other risks):
I.) Lipid profile (cholesterol, HDL, LDL, triglycerides and cholesterol :HDL ratio)
II.) hs-C-RP
[NOTE: I do not routinely perform a homocysteine test in people with no other risk factors because this risk is reliably and predicatabley lowered by simply taking adequate doses of vitamin B6, B12, and folic acid, as in Maxi Multi or B complex. Other standard multiples often do not contain sufficient doses of these B vitamins to lower homocysteine].
Additional work-up for someone with a history of heart disease, stroke, or who has other risk factors:
III.) Fibrinogen
IV.) “Other risks” as listed below.

Maxi Multi * Vitamins

For those of you who take Maxi Multi as your vitamin/mineral supplement (for health’s sake, I wish this included everybody!), please note that this formula contains the recommended, optimal doses of B complex vitamins & vitamin C & E. You do not need additional supplementation of these nutrients (unless you have a specific complaint to address) if you are taking this formula. “I’ve got you covered”! AND, I make changes to the formula to constantly reflect new findings in medicine, so your multiple will always be up-to-the-minute when it comes to formulation. * See page 105-106 in your Holistic Health Handbook.

C-Reactive Protein: First reported in the medical journals and reported to YOU from ME in 1998, this risk factor for heart disease and stroke risk is just now being reported by many other conventional and holistic medical journals and newsletters. C-Reactive Protein (C-RP) is a protein found in the blood. It is indicative of inflammation. A growing body of evidence shows that it is not just cholesterol that clogs arteries and cuts off blood flow to the heart and brain. Low-level inflammation in the body appears to be an even greater risk factor (see chart below).

This low level of inflammation is so small that it doesn’t cause pain. (Ordinarily, inflammation makes itself known by pain, swelling, or redness of an area). Older C-RP tests are used to monitor certain autoimmune diseases, but the test is not sensitive enough to detect the small elevations of C-RP that lead to heart disease and stroke. Instead, the “new” test is highly sensitive (hence, the “hs”-C-RP designation).

As you can see from the chart at right, elevations of C-RP are more predictive of heart attack and stroke than any other blood risk factor commonly evaluated for. Because of this, it may be more important to look at hs-C-RP than cholesterol.

The test is inexpensive ($20-30) and my prediction is that it will become a routine part of cardiac risk testing, performed right along with the cholesterol profile, within the next several years. But don’t wait until your insurance pays for the test. Ask your doctor to order it next time you have a cholesterol check.

Blood Test

Amount of Increased risk above normal if elevated:

C-Reactive Protein
(high sensitivity)

4.4

Cholesterol:HDL ratio

3.4

Total Cholesterol

2.4

LDL Cholesterol

2.4

Source:New England Journal of Medicine, 342:841, 2000, based on studies conducted by Dr. Paul Ridker at Bringham and Women’s Hospital.

“Other” Risk factors (The ones your doctor didn’t tell you about)

Any factor that increases blood viscosity (thickness) can put additional stress on the vascular system and trigger a myocardial infarction (“MI”; an “attack” of the heart due to decreased blood flow) or stroke. I frequently see one or several of these factors elevated on a patient’s medical records, with the doctor’s note at the bottom of the page saying “all normal.” The patient often never hears about those lab values and risks that are indicative of increase blood viscosity, and therefore, an opportunity is lost to correct a risk factor. Additional risk factors that are easily identified through routine lab work include :
1.) Elevated RBC (red blood cell) count
2.) Elevated platelet count
3.) Elevated serum iron or ferritin (storage iron)
4.) Elevated fasting blood sugar

Lifestyle factors that influence blood viscosity:
1.) Overweight & obesity (associated with increased cholesterol, LDL, triglycerides and C-RP).
2.) Dehydration. Yes, a simple lack of water causes the blood to thicken, increasing risk. Drink water!
3.) Smoking: this is SO risky for the circulation that I refer readers to page 26 in the Holistic Health Handbook for a full disclosure.
4.) Dietary fats (especially animal fats)

“Action Steps” to take to alleviate these risks:

For high RBC and/or platelet count: be generous – donate blood! Phlebotomy (having blood drawn) is an easy way to decrease platelet and RBC count. You doctor can help you know how often to give blood based on your repeat Complete Blood Counts (“CBC,” a standard test that tells numbers of red and white cells, platelets, and how much iron the RBC’s contain. It is a very inexpensive and routine blood test and should probably be used more often than it is).

For high iron: this one is tricky, because it depends on whether or not your body is using iron correctly. However, iron excess is far more common than iron deficiency in adults (women of menstrual age excepted). Be sure your supplements DO NOT contain iron unless you are told to take iron by a doctor. Your Maxi Multi does NOT contain iron for this very reason.

To offset the effects of dietary fats: Fat in the diet (animal fat and vegetable Omega-6 fats; see page 16 in your Holistic Health Handbook) makes red blood cells stick together for hours after a meal is eaten. Vitamin C & E, taken with meals, “erases” this “sticky” effect and RBC’s behave as if no fats were eaten. That is why I recommend Maxi Multi (with optimal vitamin C & E doses), be taken with each meal instead of just once or twice per day!

Herbs & Blood Viscosity: Nature’s Blood-Thinning Remedies

Conventional medical blood thinning is accomplished by coumadin compounds, which prevent platelet aggregation. This therapy is reserved for people with severe cardiac arrhythmias and other serious problems, because the blood-thinning effects of therapy can have serious consequences. (Coumadin is used as rat poison. The rats eat it, and bleed to death internally). There are some circumstances where this type of blood thinning may be advisable, but treatment must be carefully and frequently monitored by blood testing. Furthermore, coumadin therapy only prevents platelet aggregation. According to conventional medical sources (the Merck manual, 17th edition), only 1/3 of all causative agents of abnormal blood clotting are prevented by the administration of this drug. Bottom line: coumadin is useful in very limited circumstances and must be carefully monitored. So what is the “average Joe or Jane” (without a history of serious blood viscosity problems) supposed to do to help keep the blood flowing smoothly? Mother nature has given us a number of healthful choices.

There are many herbs that act to normalize blood viscosity at different points. A combination of these herbs can actually have a broader “coverage” of clotting risk factors than coumadin alone. The difference is that the herbs are safer than coumadin, can be taken without medical supervision, and can be used in a preventive fashion. The only caution (and this is minor), is to tell your doctor that you are using these herbs IF you are on or going to begin coumadin therapy OR if you are scheduled for surgery. (Blood tests can and should be conducted before surgery to see how viscous your blood is anyway, so blood-thinning herbs aren’t “risky” as some conventional medical sources have portrayed).

Blood Viscosity-Aiding Herbs: The Short Course

1.) Garlic: decreases platelet aggregation, increases HDL cholesterol, decreases triglycerides and decreases fibrin.
2.) Ginkgo: prevents blood platelets from aggregating.
3.) Turmeric: Anti-inflammatory, so may lower C-RP. Turmeric also has other blood viscosity-normalizing effects that are beyond the scope of this article. (Please refer to page 89 in your Holistic Health Handbook for more information).
4.) Bromelain: Anti-inflammatory, anti-fibrinolytic. This herbal substance from pineapple is a well-researched, unsung hero. It has a broad range of utility. Everyone should have this on hand whether you take it daily or only on an “as needed” basis. (see pages 19, 89, 114, 122 in your Handbook for info.)
5.) Bilberry: decreases platelet aggregation in a manner similar to ginkgo. Also has potent antioxidant effects and strengthens blood vessel integrity, making it useful for varicose veins, capillary fragility and venous insufficiency.
6.) Grape seed Extract: potent antioxidant, decreases platelet aggregation.
7.) Green Tea:inhibits oxidation of LDL and prevents platelet aggregation.

Other proven anti-clotting herbs include: ginger, gugulipid.

Nutritional Factors Influencing Blood Viscosity

Be SURE to get the following nutrients for their helpfulness in maintaining normal blood flow and minimizing stroke/heart attack risk:
I.) Vitamin C & E (with every meal; included in Maxi Multi or take separately.
II.) B6, B12 and folic acid: daily. Included in Maxi Multior take separately as Multi B Complex.
III.) Omega-3 fats: (found in fish and flax seed). Unlike other fats which cause red cells to “clump,” Omega-3 fats have an anti-inflammatory, anti-clotting action. (see page 16 in your Holistic Health Handbook or click here to learn more about Omega-3 Fatty acids). Best sources: eat fish (especially salmon) twice a week and take 2 teaspoons of flax seed meal daily (see page 119 in your Holistic Health Handbook).

Maxi Greens

Wellness Club brand formula Maxi Greenscontains Bilberry, green tea, grape seed extract and bromelain, plus many other “green foods” and herbs, offering broad-spectrum coverage for blood viscosity. (Maxi Greens has many other health benefits besides this. Please see page 109-110 in your Holistic Health Handbook for complete information.

Heart-Healthy Nutrients

CoQ10

CoQ10 is a powerful antioxidant and oxygenator made by the body. It is universally deficient in people with heart disease, high blood pressure, cardiac arrhythmias and cancer. The correlation between heart disease and CoQ10 is now so well known that even conventional cardiologists often recommend it to their patients. Further, cholesterol-lowering drugs deplete CoQ10. Although it is not known to specifically impact blood viscosity, it’s role in oxygenation of heart and muscle tissue is vitally important. ANYONE with ANY cardiac risk should be taking supplemental CoQ10. Supplemental CoQ10 is also necessary for anyone on a cholesterol-lowering drug.
Please refer to page 111 in your Holistic Health Handbook for more information about this nutrient.

Magnesium

Magnesium is a mineral which plays a key role in energy production. It is found in high concentrations in the brain, heart, liver and kidneys. It is also a crucial component of bone.

According to the U.S. Surgeon General, magnesium is the most common nutrient deficiency in the American diet. That’s unfortunate, because without sufficient magnesium, the heart fails to beat correctly. in fact, magnesium is rightly known as “Nature’s calcium channel blocker.” Deficiencies of this mineral can lead to heart arrhythmia, high blood pressure, low HDL cholesterol, cardiomyopathy and acute MI (heart attack). [NOTE: magnesium is used IV in emergency cardiac medicine in many European countries, but not here].
Like CoQ10, magnesium supplementation is extremely safe and vitally important for heart health. (Maxi Multi contains a generous 500mg per day). See page 14 in your Handbook.

An “Action Plan” for Protecting Your Heart and Circulation

For those with no elevated risk
1.) Maxi Multi: 3 caps, 3 times per day supplies optimal, “heart-protective” doses of Vitamins C & E, B complex (including target doses of B6, B12, and folic acid), and magnesium.

For those with one or more elevated risk factors of already-established disease:
1.) Maxi Multi: as above.
2.) CoQ10: 100-400mg daily (see page 111 & 117) in your Holistic Health Handbook).
3.) Specific herbs or nutrients as indicated:
I.) For normalizing blood viscosity: Bromelain and/or Maxi Greens and/or any of the herbs listed in this article.
II.) For decreasing cholesterol: Niacin or Red Rice Yeast or both (they can be taken together if needed for resistant cases).
III.) For high blood pressure: additional magnesium to total 800-1,000mg daily.

What I take for heart and cardiovascular health :

1.) Maxi Multi   2.) Maxi Greens   3.) CoQ10

Here’s to Your Healthy Heart!

Dr. Myatt