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Basic Advice

A Short Poem Of Medical Advice

Basic Advice

by

Dr. Dana Myatt

I went to the doctor because I was ill
and asked her to give me the miracle pill
to make me feel better – and please, real quick.
You see, I just hate it whenever I’m sick.

She said “I’m afraid your cure is quite up to you.
Your body is sick from the things that you do.
Your diet’s abhorrent – it’s really quite dire.
And by smoking, your lungs think your house is on fire.

Pushing a pencil is exercise – not,
and the stress that you’re under just thickens the plot.
An antibiotic will not cure your cold
which is caused by a virus – this story’s quite old.”

Somewhere in my head this all made good sense;
however, I put up my strongest defense.
“I can’t change my diet ’till after next week.
My friend’s getting married – you know I must eat.

And life’s too stressful to stop smoking now.
If I quit, and start eating, I’ll gain weight and how!
And if I gain weight I’ll feel even worse.
My fat’s not my fault – it’s an old family curse.

And doctor you really just can’t understand
the pace of my life and how busy I am.
I can’t exercise – I haven’t the time.
So I have a few vices. Is that such a crime?

It was Joe in the office who gave me this cold
or else I’m allergic to house dust and mold.
So please give me something to help me feel better.
I’ll follow your instructions right down to the letter.

“I see,” said the doctor, “I’m not getting through.
Here’s a bottle of pills. Four times daily take two.”
“Four times is a lot when my schedule’s so tight.
Can I just take them twice, each morning and night?”

“Do whatever you want” said the doc with a sigh.
I thought for a moment she was going to cry.
“The state of your health is quite up to you
I can counsel and guide you, but you have to choose.

My studied opinion, my highest advice, is
get ‘back to the basics’ – don’t even think twice.
The choices you make will determine your fate.
Improve your condition before it’s too late.

Pills can be helpful and sometimes can cure,
but your daily routine will affect you for sure.
Now pull out your wallet and pay me my fee.
My advice may be basic, but it doesn’t come free!”

Dr. Dana Myatt

Dr. Dana Myatt is here to help you. Naturopathic Medical Doctor

See Dr. Myatt’s Curriculum Vitae and Credentials

Verify Dr. Dana Myatt’s Medical License

Dana Myatt, N.M.D., is a naturopathic medical doctor, medical educator, anti-aging and longevity specialist and author. She is Founder and Chief Medical Officer of The Wellness Club, a natural health education service and nutritional supplement company founded in 1994.

Dr. Myatt has seen a lot of “firsts” in her twenty-one year medical career.

She was the first naturopathic physician on staff at the A.R.E. Clinic, one of the country’s first and oldest holistic medical centers, where she did her Residency and later served as the Director of Medical Residencies, supervising the training of doctors, nurses and medical students in holistic healing techniques. She was also the first naturopathic doctor on staff at the Scottsdale Holistic Medical Group.

Dr. Myatt guest lectures nationwide at both medical and lay conferences. She has presented at Bastyr College, National College of Naturopathic Medicine, Southwest College, Saint Joseph’s Medical Center, St. Mary Pia Cancer Center, and Eastern Virginia College of Medicine to name a few. Dr. Myatt was Professor of Holistic Health at Atlantic University where she developed the Holistic Health Correspondence Curriculum for the University.

Her book “A Physician’s Diary : Cured Cases With Edgar Cayce and Other Natural Remedies” was chosen as a sponsoring member benefit for the Association for Research and Enlightenment. Her forthcoming book, The Keto Zone Diet, will be the first book to explain the use of ketosis (a natural metabolic process) for fast fat loss and health restoration.

Dr. Myatt was one of the first physicians to practice “telemedicine” (medicine by telephone), back when “they” said it couldn’t be done. Her expertise in conventional, complementary and natural medicine is available by telephone for patients and their physicians world-wide through Consultations with Dr. Myatt

Some Frequently Asked Questions about Dr. Myatt

Mark Ziemann – “Nurse Mark”

Nurse Mark Ziemann RNHolistic, Naturopathic Nurse

Graduate: Yarmouth Regional Hospital School Of Nursing 1983

CEO of Dr. Myatt’s Wellness Club

Member:

  • American Academy of Anti-Aging Medicine (A4M)
  • The Institute for Integrative Medicine (IFIM)
  • Naturopaths International

Known to patients as “Nurse Mark,” he practiced conventional medical nursing for over twenty years and holistic, Naturopathic nursing since that time.

Nurse Mark is also a speaker, author, teacher and lecturer in the field of holistic health and medicine.

He served for six years in the Canadian Reserve Army as a Nursing Officer.

He is Canadian by birth and now proudly a Naturalized American Citizen.

He holds and maintains a FAA Private Pilot certificate.

Blood Tests Index

Preventive Medicine Blood Tests

Terms and Conditions:

1.) Locations: Testing is performed by Lab Corp, a nationally-certified medical laboratory. After receiving your requisition
form via email, you will go to a local Lab Corp lab to have your blood drawn. Click here to find the nearest Lab Corp facility near you.
You can pre-schedule your appointment at Labcorp at the above link so you will not have to wait.

2.) Testing is unavailable in some states. Due to state regulations, these tests are not available in California, New York, New Jersey or Rhode Island. Please do not order blood tests if you reside in these states; your money will be refunded and no tests will be ordered for you.

3.) Insurance: no insurance required or accepted. These are self-pay tests.

4.) Wellness Club Member Discounts. Members receive a 10% discount on all tests.
If you are not a Wellness Club member, you will be offered a membership opportunity at
checkout in order to qualify for special member pricing. Wellness Club member discounts
will be automatically calculated in your shopping cart.


Cardiovascular Risk Checklist

CBC – Complete Blood Count

Longevity Lab Profile

Opti-Plus Profile

Post-Menopausal Female Hormone Profile

Serum Ferritin

Thyroid – Dr. Myatt’s Screening Tests


Longevity Lab Profile

Includes HgA1C, TSH, hs-CRP, ferritin and vitamin D

Find full information and order here: Dr. Myatt’s Longevity Lab Profile

This Panel INCLUDES all tests of the Opti-Plus Profile


Dr. Myatt’s Cardiovascular Risk Checklist

From Dr. Myatt’s Medical White Paper on Cardiovascular Risk Factors:

“…As many as fifty percent of all first heart attacks are last heart attacks. Half of all people who have a heart attack die from “sudden cardiac death.” People with NO conventional risk factors are more likely to die “sudden death” from a first heart attack. Sudden cardiac death is the first and only sign of heart disease in this group…”

Dr. Myatt has been able to locate and provide a comprehensive Cardiac Risk Profile that includes both currently accepted Cardiac Risk Factors and the New Emerging Cardiac Risk Factors that she discusses in her Medical White Paper.

These “emerging Risk Factors” are the ones that your conventional doctor – even your conventional cardiologist – will not test for.

Sorry: this test is currently unavailable – check back soon!


CBC – Complete Blood Count

Used to evaluate status and function of many systems the Complete Blood Counts with differential and platelets includes:

  • Hematocrit,
  • hemoglobin,
  • mean corpuscular volume (MCV),
  • mean corpuscular hemoglobin (MCH),
  • mean corpuscular hemoglobin concentration (MCHC),
  • red cell distribution width (RDW),
  • percentage and absolute differential counts,
  • platelet count;
  • red cell count,
  • white blood cell count (WBC).

Full information and ordering here:  CBC – Complete Blood Count


Opti-Plus Profile (Chemistry Screen, CBC and Add-Ons)

This is the single best general test for annual health monitoring.
This profile includes:

I.) Chemistry screen:

  • Fasting Glucose (blood sugar)
  • Uric acid
  • BUN (blood urea nitrogen): Measures liver and kidney function
  • Creatinine: A test used to measure kidney function
  • BUN/Creatinine Ratio: For diagnosis of impaired renal function
  • Estimated glomerular filtration rate (eGFR) – kidney function
  • Sodium
  • Potassium
  • Chloride
  • Calcium
  • Carbon Dioxide
  • Phosphorus
  • Magnesium
  • Total Protein
  • Albumin
  • Globulin
  • Albumin/Globulin Ratio
  • Bilirubin: Evaluates kidney and liver function
  • Alkaline Phosphatase: Evaluation of liver and bone diseases
  • LDH (lactic dehydrogenase)
  • AST (SGOT): Evaluates liver function
  • ALT (SGPT): Evaluates liver function
  • GGT: Liver function
  • Iron (serum)

II.) Lipid Profile: Evaluates the risk for developing atherosclerosis (arterial plaque) and coronary heart disease.

  • Total Cholesterol
  • Triglycerides
  • HDL Cholesterol
  • LDL Cholesterol
  • VLDL
  • Total Cholesterol/HDL Ratio

III.) Complete Blood Count with Differential and Platelet Count:

  • Red blood cell count
  • Hemoglobin
  • Hematocrit
  • Red blood cell indices
  • Mean corpuscular hemoglobin
  • Mean corpuscular hemoglobin concentration
  • Red blood cell distribution
  • White blood cell count
  • Differential count
  • Platelet coun

IV.) Thyroid Function

  • TSH (Thyroid stimulating hormones)
  • T4 (total)
  • T3 Uptake

V.) Urinalysis – Diabetes, various forms of kidney disease, and chronic urinary tract infections can show in the urine even if they are not causing symptoms. This test includes urine chemistry and a microscopic evaluation of urine to screen for occult (“hidden” disease).

VI.) Additional Health Markers – Cardiac, Diabetes and Metabolic Syndrome.

  • Hemoglobin A1C — blood sugar control over a 2-3 month period. The “Gold standard” screen for diabetes, pre-diabetes and metabolic syndrome.
  • CRP, High Sensitivity (sign of subtle inflammation). A factor in many diseases including heart disease.
  • Ferritin (storage iron). Higher levels are strongly associated with increased heart disease risk. Very low levels indicate iron deficiency anemia.
  • TIBC / % Saturation (Total Iron Binding Capacity) – Helps differentiate between various types of anemia and to diagnose iron overload (a heart-risk factor).

Information and ordering here: Opti-Plus Profile


Post-Menopausal Female Hormone Profile

Includes estradiol, total estrogens, pregnenelone, progesterone, testosterone (total) and DHEA-S.

Full information and ordering here: Post-Menopausal Female Hormone Profile


Serum Ferritin

High iron, as measured by the storage iron, ferritin, is associated with an increased
risk of cardiovascular disease. Excess iron in the body generates free radicals.

Full information and ordering here: Serum Ferritin Test


Thyroid – Dr. Myatt’s Screening Tests

TSH (thyroid stimulating hormone) is the single test used in conventional medicine to
screen for thyroid dysfunction, and this single number can give an incorrect diagnosis
a large percentage of the time.

Dr. Myatt uses TSH — a hormone actually produced by the pituitary — along with the
two active hormones, T3 and T4, to evaluate for thyroid hormone adequacy.

In addition, reverse T3 (rT3) an, “inert” hormone that can block thyroid hormone receptors,
is also part of what Dr. Myatt considers to be the optimal screening profile for normal thyroid
function.

This test includes TSH, free T3, free T4 and reverse T3.

Full information and ordering here: Dr. Myatt’s Thyroid Screening Tests


Back Pain

Natural Support For This Common And Troublesome Condition

Back pain is second only to headache as the most common presenting complaint to a family practice physician. If the back pain is sudden in onset, persists for more than two weeks, or results in loss of bowel or bladder control, see a physician immediately. A herniated disc can cause such pain. (Although most “sudden onset” back complaints are due only to muscle stress).

Most back pain is due to mild deterioration of the bones in the lower back, loss of joint material, simple dehydration, arthritis, mineral imbalances, weak muscle tone, and high stress levels. Most cases of low back pain can be cured through self-help measures.

Diet And Lifestyle Recommendations

  • Drink a minimum of 64 ounces of pure water daily. Simple dehydration can cause disc material to weaken.
  • Maintain a normal weight. Excess weight places a great stress on the lumbar spine.
  • Low back and abdominal exercises help stretch and strengthen supporting structures. (See below). These take less than 10 minutes per day but are priceless for correcting low back pain.
  • A diet high in vegetables and/or fruits helps strengthen supporting ligaments and tendons. Add one tablespoon of gelatin per day to your daily diet.
  • Practice stress reduction techniques such as meditation. Stress is now known to be a major factor in the development and maintenance of low back pain by causing abnormal muscle tension.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal doses (not minimal doses) of Vitamins C, E, zinc, selenium, calcium, magnesium, boron and bioflavonoids are especially important.
  • Bromelain: 2 caps, 3-4 times per day between meals. Bromelain acts as a natural anti-inflammatory agent.

Additional Support

For arthritis or degenerative disc disease:

  • Glucosamine Sulfate (Pharmaceutical grade): 2 caps (750mg each), 2 times per day for 4 weeks, then 1 cap, 2 times per day thereafter. (Target dose: 3,000mg for 4 weeks, then 1,500 per day thereafter).
  • MSM (Fundamental sulphur): 1,000mg, 3 times per day with meals.
  • Cal-Mag: 1 cap, 3 times per day with meals in addition to the 1,000:500mg contained in Maxi Multi. If you are using another multiple formula, make sure to get 1,200-1,500mg of calcium and 500-750mg of magnesium daily total.
  • COX-2-Support: a powerful combination of anti-inflammatory herbs. Can be used in addition to bromelain for extra pain relief.

Low Back Exercises

1.) Pelvic tilt. Tilt small of back toward floor. Tighten butt muscles and lift hips. Hold for count of 10. Repeat 5-20 times.

2.) Knee pull-ups. Pull knee to forehead with both hands. Raise head off floor to meet knee. Return slowly to start. Alternate sides. Repeat 5-10.

3.) Low back stretch. Bring one knee as close to chest as possible. Return to start. Alternate sides. Repeat 5-10 times each side.

4.) Curl-ups. Raise trunk toward bent knees. Hold for 10 seconds. return to start. Repeat 5-20 times.

5.) Straight leg raise. Lift leg, heel toward sky. Stretch. return to start. Alternate legs, 5-10 each.

Blood Chemistry Panel

A Description of What Blood Tests Relate To

Blood Chemistry Panel

Test

Related to:

Glucose
Triglyceride Diabetes BUN
Creatinine
BUN/Creatinine Ratio
Potassium
Sodium
Chloride
Phosphorus Kidney Function
Hypertension
Renal Disease Alkaline Phosphatase
Calcium Bone Function GGT
SGOT
SGTP
Total Bilirubin
Total Protein Liver Function Albumin
Globulin
A/G Ratio Nutritional Status Cholesterol
Triglyceride
LDL Cholesterol
HDL Cholesterol
VLDL Cholesterol
Total Cholesterol : HDL Ratio
Percent HDL Cholesterol Coronary Risk
Cardiovascular
Disease Risk Serum Ferritin Iron Status hs-CRP Cardiovascular Disease Risk

If you have medical questions or concerns, contact your physician.

CBC – Complete Blood Count

WBC – White Blood Count Infection / Lowered Immune System RBC – Red Blood Count Anemia MCV – Mean Corpuscular Volume
MCH – Mean Corpuscular Hemoglobin
MCHC – Mean Corpuscular Hemoglobin Concentration
RDW – Random Distribution Width Red Blood Cell Index Platelet Count Coagulation (clotting) Neutrophils
Lymphocytes
Monocytes
Eosinophils
Basophils Infection

The CBC is a complex test and requires physician diagnosis for any specific conditions. If you have abnormal values, we recommend following up with your physician

Books And Videos by Dr. Dana Myatt

Providing Education and Inspiration

A Physician’s Diary

A Physician's Diary Book Cover

A Physician’s Diary

Case Histories of Hope and Healing with Edgar Cayce’s and Other Natural Remedies

by Dr. Dana Myatt

This book is a confirmation of the innate healing ability of the human body and mind.

Dr. Dana Myatt, a practicing naturopathic family physician, is in the vanguard of a growing number of health professionals who know and practice better health and healing through the use of natural remedies.

Her book will take you on a fascinating journey as she embarks on a career of medicine-as-usual, only to be drawn toward the art of natural healing as encouraged by Edgar Cayce and others who believe in the healing power of nature.

The case histories of her patients offer compelling evidence that there are other ways to heal the body instead of only drugs and surgery, and she makes a strong case for the practice of complementary medicine, where different healing disciplines work together in the highest interest of the patient.

This is a book for everyone who seeks to better understand how natural methods can heal, and also how the body and mind cooperate to create healing.

233 pages of information and inspiration. Softcover.

Personally autographed and dedicated by Dr. Myatt upon request.

Order A Physician’s Diary Here 

Not only was this book offered as a member benefit for the 25,000 members of The Association of Research and Enlightenment and featured on CNBC’s Alive and Wellness, it has become a very popular read for students of alternative healing disciplines, like BMc who wrote:

Hi Dr Myatt,

Just wanted to send you a short note to let you know how much I have been enjoying your book, A Physician’s Diary. I bought this book with the intention of giving it as a gift to a classmate. However, as I leafed through it, I found it fascinating. Now I’ve almost finished it.

What a wonderful book. I am an older (50ish) student who recently left her job to start a Master’s degree in Acupuncture here in Maryland. I have found myself regularly wondering if I am doing the right thing (usually when I have to pay tuition or buy books). Reading your book has helped keep me focused.

Thanks,
BMc

Videos With Dr. Dana Myatt

Body 101: The Body/Mind Connection

Our thoughts have direct influence on our bodies. Modern medicine now recognizes the power of thought to control bodily functions, and the discipline of psychoneuroimmunology has been the result.

Dr. Myatt explains the Body/Mind Connection in terms of easy-to-understand physiology. She explains how thoughts become translated into flesh via the endocrine and nervous system. And she explains how we can draw upon that knowledge to change unproductive habits, heal our bodies, and create new circumstances.

Dr. Myatt’s Videos are now available in both VHS and DVD formats!

Order the The Body/Mind Connection in VHS Format Here
VIDEO (60 minutes Running Time)

Order the Body/Mind Connection in DVD Format Here
VIDEO (60 minutes Running Time)

Spirit 101:Remembering Who You Are

Recognition and remembrance of our true nature has always been the goal of both science and religion. It is a necessary component of the healing process, whether of body, mind, or spirit.

Drawing from well-accepted scientific principals, plus wisdom from a variety of the worlds great religions, you will be led on a journey of remembrance that may prove to be the most valuable tool of your entire existence.

Dr. Myatt’s Videos are now available in both VHS and DVD formats!

Remembering Who You Are in VHS Format Here
VIDEO (60 minutes Running Time)

Order Remembering Who You Are in DVD Format Here
VIDEO (60 minutes Running Time)

Dancing The Lord’s Prayer Video and Booklet

A spiritual exercise program

Currently Unavailable


Please Note: Books, Videos, and DVDs are non-returnable and non-refundable unless defective. Please be certain before you click the ‘buy’ button!

BRUISES

Natural Support For Tissue Trauma

Bruises are caused by trauma and result in a blue-purple accumulation of blood beneath the skin that becomes yellow as it begins to fade. In some people, bruises develop so easily that the person may not know how they got the bruise. In this case, the bruising is often due to a fragility of the blood vessels. Abnormal blood clotting may also be a cause.

Diet And Lifestyle Recommendations

  • Eat a diet high in fresh fruits and vegetables. These foods contain vitamin C and bioflavonoids which strengthen blood vessels.
    Even minor deficiencies of vitamin C can lead to easy bruising.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal doses (not minimal doses) of Vitamin, C, E and bioflavonoids are especially important.
  • Maxi Greens: 3 caps, 3 times per day with meals for additional broad-spectrum plant flavonoids.

Additional Support

For Trauma-caused bruises:

  • Bromelain: 1 capsule, 3-4 times daily between meals. Bromelain also helps the soreness of a bruise resolve faster.

To strengthen blood vessels: (Either or both, especially if Maxi Greens are not being taken).

  • Grape Seed Extract: (50-100mg) 1 cap, 3 times per day with meals. [Target dose: 150-300mg].
  • Bilberry: 1 cap, 2-3 times per day with meals.

Adrenal Glands


“Fast Energy,” Immune and Blood Pressure Regulating Organs

The adrenal glands are the “fast” energy-producing endocrine organs in the body. Adrenaline (epinephrine) and nor-adrenaline are made by the adrenal glands. The adrenal glands also make hormones which help control blood pressure (mineralocorticoids) and regulate the immune system (cortisol and cortisone).

In conventional medicine, only “complete adrenal failure” (Addison’s disease) or life threatening over-function (Cushing’s syndrome) are recognized as a health problems. In holistic medicine, we recognize that “degrees” of decreased or increased adrenal function play a role in health and disease.


ADRENAL SUPPORT

Vitamin/Herb Formula for Healthy Adrenal Function

Adrenal Support formula is Dr. Myatt’s own vitamin and herb combination to nourish and support healthy adrenal gland function. This product is designed to improve adrenal function in those who have decreased adrenal gland activity and/or low adrenal gland reserve.

Pantothenic acid and vitamin C are required for adrenocortical steroid synthesis. In fact, the adrenal glands are one of the higher users of vitamin C in the body. Pantothenic acid activates the adrenal glands.

Licorice extract contains compounds that inhibit the breakdown of adrenal hormones (glucocorticoids), thus extending their life and activity.

L-tyrosine is a nonessential amino acid (protein building block) that serves as the precursor of several neurotransmitters including norepinephrine and epinephrine, hormones made by the adrenal glands.

Rhodiola rosea is an herb used since ancient times to increase physical endurance, treat fatigue and enhance the nervous system. Modern studies confirm that rhodiola may enhances physical endurance, improve thyroid, thymus, and adrenal function and protect the nervous system, heart, and liver. Rhodiola also appears to have adaptogenic properties.

Eleuthero is an “adaptogen” (an agent that helps the body adapt to stress) thought to help support adrenal gland function when the body is stressed. It has been used for at least 2,000 years according to Chinese medical texts. It is also called Siberian ginseng and has been used in Russia for many years to support physical endurance.

Ashwagandha (Withania somnifera) contains steroidal molecules similar to to the active constituents of Asian ginseng (Panax ginseng). Ashwagandha has been seen to stimulate the immune system, inhibit inflammation and improve memory in animal studies. These actions may explain the herbs traditional reputation an adaptogen (an herb with multiple, nonspecific actions that counteract the effects of stress).

Suggested use for adults: 2 caps, 1-3 times per day with meals or as directed by a healthcare professional. 

Adrenal Support formula Product # N271 (60 Capsules) $19.95

Enter Quantity Desired and Click “Add To Cart” Button

Supplement Facts: Serving Size: 2 vegetarian caps Servings per container 30

amount per serving

%DV

Vitamin C 60mg 100% Vitamin B-6 (as pyridoxine HCL) 25mg 1,250% Pantothenic acid (as d-calcium pantothenate) 100mg

1,000%

L-Tyrosine 500mg * Rhodiola rosea root extract (standardized to contain 3% [6mg] rosavins 200mg * Eleuthero (Eleutherococcus senticosus root extract (standardized to contain 0.5% [0.5mg] eleutherosides) 100mg * Ashwaganda (Withania somnifera) root extract (Standardized to contain 1.5% [2.25mg] withanolides) 150mg * Choline (as choline bitartrate) 50mg * Ginger (Zingiber officinale) root extract 50mg * Licorice (Glycyrrhiza glabra) root extract 40mg * Astragalus membranaceus root extract 45mg * Gotu kola (Centella asiatica) leaf 25mg * Schizandra chinensis berry 20mg * * Daily Value not established

Other ingredients: capsules (cellulose, water), magnesium stearate and silica.


References:

1.) Meeking S. Treatment of acute adrenal insufficiency. Clin Tech Small Anim Pract. 2007 Feb;22(1):36-9.
2.) Oelkers W, Diederich S, Bähr V. Therapeutic strategies in adrenal insufficiency. Ann Endocrinol (Paris). 2001 Apr;62(2):212-6.
3.) Fidanza A. Therapeutic action of pantothenic acid. Int J Vitam Nutr Res 1983;suppl 24:53–67 [review].
4.) Schwabedal PE, Pietrzik K, Wittkowski W. Pantothenic acid deficiency as a factor contributing to the development of hypertension. Cardiology. 1985;72 Suppl 1:187-9.
5.) Cooper H, Bhattacharya B, Verma V, McCulloch AJ, Smellie WS, Heald AH. Liquorice and soy sauce, a life-saving concoction in a patient with Addison’s disease. Ann Clin Biochem. 2007 Jul;44(Pt 4):397-9.
6.) Stewart PM, Wallace AM, Valentino R, Burt D, Shackleton CH, Edwards CR. Mineralocorticoid activity of liquorice: 11-beta-hydroxysteroid dehydrogenase deficiency comes of age. Lancet. 1987 Oct 10;2(8563):821-4.
7.) Padayatty SJ, Doppman JL, Chang R, Wang Y, Gill J, Papanicolaou DA, Levine M. Human adrenal glands secrete vitamin C in response to adrenocorticotrophic hormone. Am J Clin Nutr. 2007 Jul;86(1):145-9.
8.) Patak P, Willenberg HS, Bornstein SR. Vitamin C is an important cofactor for both adrenal cortex and adrenal medulla. Endocr Res. 2004 Nov;30(4):871-5.
9.) Bähr V, Möbius K, Redmann A, Oelkers W. Ascorbate and alpha-tocopherol depletion inhibit aldosterone stimulation by sodium deficiency in the guinea pig. Endocr Res. 1996 Nov;22(4):595-600.
10.) Brown RP, Gerbarg PL, Ramazanov Z. Rhodiola rosea: a phytomedicinal overview. Herbalgram 2002;56:40–52.
11.) Wagner H, Nörr H, Winterhoff H. Plant adaptogens. Phytomed 1994;1:63–76 [review].
12.) Bone K. Clinical Applications of Ayurvedic and Chinese Herbs. Queensland, Australia: Phytotherapy Press, 1996, 137–41.
13.) Wagner H, Nörr H, Winterhoff H. Plant adaptogens. Phytomed 1994;1:63–76.
14.) Anabalgan K, Sadique J. Antiinflammatory activity of Withania somnifera. Indian J Exp Biol 1981;19:245–9.
15.) Bhattacharya SK, Kumar A, Ghosal S. Effects of glycowithanolides from Withania somnifera on an animal model of Alzheimer’s disease and perturbed central cholinergic markers of cognition in rats. Phytother Res 1995;9:110–3.
16.) Bone K. Clinical Applications of Ayurvedic and Chinese Herbs. Queensland, Australia: Phytotherapy Press, 1996, 137–41.
17.) Arlt W, Callies F, Allolio B. DHEA replacement in women with adrenal insufficiency–pharmacokinetics, bioconversion and clinical effects on well-being, sexuality and cognition. Endocr Res. 2000 Nov;26(4):505-11.
18.) Christiansen JJ, Gravholt CH, Fisker S, Svenstrup B, Bennett P, Veldhuis J, Andersen M, Christiansen JS, Jørgensen JO. Dehydroepiandrosterone supplementation in women with adrenal failure: impact on twenty-four hour GH secretion and IGF-related parameters. Clin Endocrinol (Oxf). 2004 Apr;60(4):461-9.
19.) Libè R, Barbetta L, Dall’Asta C, Salvaggio F, Gala C, Beck-Peccoz P, Ambrosi B. Effects of dehydroepiandrosterone (DHEA) supplementation on hormonal, metabolic and behavioral status in patients with hypoadrenalism. J Endocrinol Invest. 2004 Sep;27(8):736-41.
20.) Monteleone, P, Beinat, L, Tanzillo,C, Maj, M, and Kemali, D. Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans. Neuroendocrinol, 1990. 52: 243-8.
21.) Monteleone, P, Maj,M, Beinat,L, Natale,M, and Kemali,D. Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamos-pituitary-adrenal axis in healthy men. Eur. J. Clin.Pharmacol ,1992. 41: 385-8.