Head, Neck and Eye Exercises

HEAD AND NECK EXERCISES

Perform these with head erect while seated or standing.

1.) Drop chin to chest slowly, then return to starting position. Repeat 3 times.

Head and Neck Exercises 1

2.) Drop head backward slowly, then return to starting position. Repeat 3 times

Head and Neck Exercises 2

3.) Drop head to right shoulder slowly without moving shoulder upward, then return to starting position. Repeat 3 times.

Head and Neck Exercises 3

4.) Drop head to left shoulder slowly without moving shoulder upward, then return to starting position. Repeat 3 times.

Head and Neck Exercises 4

5.) Roll head in a complete clockwise circle. Repeat 3 times.

Head and Neck Exercises 6

6.) Roll head in a complete counter-clockwise circle. Repeat 3 times.

Head and Neck Exercises 5

Eye Exercises:

1.) Look up, hold 5 seconds, relax your eyes.
Look down, hold 5 seconds, relax your eyes.
Repeat 5 times. Blink your eyes a few seconds.

Eye Exercises

2.) Look left, hold 5 seconds, relax your eyes.
Look right, hold 5 seconds, relax your eyes.
Repeat 5 times. Blink your eyes.

Eye Exercises

3.) Look up left, hold 5 seconds, relax your eyes.
Look down right, hold 5 seconds, relax your eyes.
Repeat 5 times. Blink your eyes.

Eye Exercises

4.) Look up right, hold 5 seconds, relax your eyes.
Look down left, hold 5 seconds, relax your eyes.
Repeat 5 times. Blink your eyes.

Eye Exercises

5.) Rotate eyeballs 10 circles to left. Blink your eyes.

Eye Exercises

6.) Rotate eyeballs 10 circles to right. Blink your eyes.

Eye Exercises