In order to evaluate you for a normal thyroid response, please keep this dairy of your body temperature for 3 days, taken at three different times of the day.
Instructions: Using an oral thermometer OR an ovulation thermometer, take your temperature for three days at the following times:
- first morning (upon waking and before getting out of bed)
- 12 noon – 4 p.m.
- 8 -10 p.m.
Day 1 Day 2 Day 3
For females: Do NOT record temperatures the week before your menstrual cycle is due.
For ALL: Be sure to leave the thermometer in your mouth long enough to get an accurate reading.
Also, do not take your temperature soon after drinking hot or cold beverages.
Please mail or fax your completed diary to me, Dr. Dana Myatt, for evaluation:
Dr. Dana Myatt
P.O. Box 900
Snowflake, AZ 85937
Fax: 928-536-5691
