CoQ10 (ubiquinone)

Super-Energizer and Potent Antioxidant

CoQ10 is a naturally-occurring antioxidant produced in the human body. It is vitally involved in energy production. CoQ10 functions as an “energizer” to mitochondria, the body’s energy producing units. Mitochondria, which produce energy the body’s “energy currency,” ATP, require CoQ10 to “spark” their production of energy units (ATP). Muscles, and the heart in particular, have high requirements for CoQ10.

CoQ10 is a potent antioxidant beneficial for:

  • Heart Disease (angina, arrhythmia, atherosclerosis, cardiomyopathy, heart failure, congestive heart failure, myocardial infarction (1-18)
  • High Blood Pressure (1,3,4,14, 53, 55)
  • Neurological disease (Alzheimer’s, Huntington’s, Parkinson’s) (19-37)
  • Immune deficiency and AIDS (40-45,52)
  • Periodontal disease (38-39)
  • Cancer (40, 44-49)
  • Chemotherapy side-effects (50-52)
  • Diabetes (53-56)
  • Muscular dystrophy (57-58)
  • fatigue / chronic fatigue / fibromyalgia (59-61)
  • migraine headache (62-63)
  • enhancing athletic performance (64-68)
  • male infertility (69-73)

CoQ10 is produced by the body, but age, nutrient deficiencies, disease and some medications can lower the body’s CoQ10 levels. Cholesterol-lowering drugs (statins) deplete CoQ10. (15,54,74-77)

Studies have shown that the oil-preserved form is up to 3 times better absorbed than other forms. (78-80)

Although many claims are currently made for a “new” form (ubiquinol) being “more absorbable” than ubiquinone, this has never been proven or well-studied. Learn more about this issue here: Ubiquinone (CoQ10) versus Ubiquinol: Which Is Better?

CoQ10 and it’s use in CHF (Congestive Heart Failure):

http://www.ncbi.nlm.nih.gov/pubmed/19966871
“… Coenzyme Q10 (CoQ10) is essential for electron transport within the mitochondria and hence for ATP generation and cellular energy production. We recently demonstrated that plasma levels of CoQ10 are an independent predictor of survival in a cohort of 236 patients with chronic heart failure (CHF) followed for a median of 2.69 years. This is consistent with previous studies which have shown myocardial CoQ10 depletion in CHF, and correlated with the severity of the underlying disorder. Several intervention studies have been undertaken with CoQ10 in CHF, including randomized controlled trials with mostly positive outcomes in relation to improvement in plasma levels of CoQ10. A meta-analysis showed that CoQ10 resulted in an improvement in ejection fraction of 3.7% (95%CI 1.59-5.77) and the mean increase in cardiac output was 0.28 L/minute (95%CI 0.03-0.53). In a subgroup analysis, studies with patients not taking ACE inhibitors found a 6.7% increase in ejection fraction. The ongoing Q-SYMBIO trial will address whether CoQ10 supplementation improves survival in CHF patients. CoQ10 depletion may also be a contributory factor for why statin intervention has not improved outcomes in CHF. There is an emerging evidence base in support of CoQ10 as an adjunctive therapy in CHF.”

http://faculty.washington.edu/ely/coenzq10.html
“…The majority of the clinical studies concerned the treatment of heart disease and were remarkably consistent in their conclusions: that treatment with CoQ10 significantly improved heart muscle function while producing no adverse effects or drug interactions. …”

Dr. Myatt’s Conclusion:
CoQ10 is beneficial for nearly every type of Heart Disease (angina, arrhythmia, atherosclerosis, cardiomyopathy, heart failure, congestive heart failure, myocardial infarction (1-18)

Suggested dose:

50-100 mg per day for health maintenance and anti-aging / longevity programs.

200 to 400 mg per day for heart problems, cancer, weight loss programs and other indications.

Studies performed by the National Institutes of Health (NIH) using Vitaline ™ brand CoQ10, have used 300-400 mg (or more under medical direction) per day.

Each Capsule contains:

50 or 100 mg capsules are Wellness Club brand oil-preserved CoQ10 in easy to swallow gel Caps with Vitamin E & Beta carotene as natural preservatives.

300 and 400mg tablets are Vitaline/Integrative Therapeutics chewable wafers, the exact formulas used in the NIH Parkinson’s trials.

Product # 134 Wellness Club CoQ10 (60 softgel Caps 50 mg) 35.95

Product # 135 Wellness Club (60 softgel Caps 100 mg) 62.95

Vitaline CoQ10

High-potency CoQ10 by VitalineVitaline brand CoQ10 is THE CoQ10 that has been the subject of NIH studies and a recent trial showing its potential value in Parkinson’s patients.

Co10 has been shown to be potentially helpful for:

  • neurological health
  • cardiovascular health
  • anti-aging and longevity

NOTE: Vitaline® brand CoQ10 is available under several different labels.

Vitaline CoQ10 Vitaline Vitaline Co-Enzyme Q10 Integrative Therapeutics
is the “Doctors Only” label Enzymatic Therapy
is the “Health Food Store” label Vitaline under the “Vitaline Formulas” Label is the same product

THESE ARE ALL THE EXACT SAME PRODUCT That Is Used In The NIH Studies
All are made by Vitaline and given different labels.

Product # N313 Vitaline (60 chewable wafers 300 mg With Vitamin E) 97.00

Product # N334 Vitaline (60 chewable wafers 300 mg WITHOUT Vit. E) 97.00

Product # N314 Vitaline (90 chewable wafers 400 mg With Vitamin E) 197.00

Product # N335 Vitaline (90 chewable wafers 400 mg WITHOUT Vit. E) 197.00


Vitaline, Vitamin E, and Vitamin E safety:

Some people (including some doctors) have a mistaken fear of Vitamin E, believing that “too much is dangerous.”

We have been unable to find any evidence in medical or scientific literature of any danger from taking large doses of Vitamin E. The National Institutes for Health (NIH) a US government authority places the maximum daily intake of Vitamin E at 1500 IU for healthy adults.

High intake of Vitamin E intake does tend to “thin” the blood, affecting coagulation by inhibiting platelet aggregation. People using antigoagulants or who bleed too easily may wish to discuss the use of Vitamin E with theri doctor.It has also been reported that Vitamin E in high doses may block the action of Vitamin K which is known as “the clotting factor.”

According to the label information and the Enzymatic Therapy website:

Vitaline® CoQ10 – 300 mg WITH Vitamin E contains 300 IU Vitamin E per chewable tab.

Vitaline® CoQ10 – 400 mg WITH Vitamin E contains 200 IU Vitamin E per chewable tab.

In order to achieve the daily intake of Vitamin E that you or your health care provider wish you to have you can either use a different tablet strength, either 300 or 400 mg to achieve 1200mg per day or mix your intake between Vitaline WITH and Vitaline WITHOUT Vitamin E to achieve your preferred daily intake of Vitamin E.


Vitaline 400 mg WITHOUT Vitamin E (Cherry-Vanilla flavor) Serving Size: 3 Chewable wafers Amount/Serving %DV Calories 35   Calories from fat 15   Total fat 1.5 gm 2%** Total Carbohydrate 5 gm 2%** Sugars 5 gm * Natural Coenzyme Q10 (trans-CoQ10) (ubiquinone 10) 1.2 gm *

This product does not contain

  • all colors used are from natural sources
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sucrose
  • wheat
  • yeast

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Manufactured by a Drug GMP audited facility.

**Based on 2000 calorie diet.

Other Ingredients

fructose, dextrose, beet juice color, silicon dioxide, natural flavors, hydrogenated vegetable oil, magnesium stearate, and malic acid.


Vitaline 400 mg WITH Vitamin E (Orange flavor) Serving Size: 3 Chewable wafers Amount/Serving %DV Calories 35   Calories from fat 15   Total fat 1.5 gm 2 %** Total Carbohydrate 5 gm 2 %** Sugars 5 gm * Natural Coenzyme Q10 (trans-CoQ10) (ubiquinone 10) 1.2 gm * Vitamin E (as dl-alpha tocopheryl acetate) 600 IU 2000 %

This product does not contain

  • all colors used are from natural sources
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sucrose
  • wheat
  • yeast

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Manufactured by a Drug GMP audited facility.

**Based on 2000 calorie diet.

Other Ingredients

dextrose, fructose, silicon dioxide, hydrogenated vegetable oil, natural flavor, citric acid, and magnesium stearate.


Vitaline 300 mg WITH Vitamin E (Maple Nut flavor) Serving Size: 4 Chewable wafers Amount/Serving %DV Calories 35   Calories from fat 10   Total fat 1.5 gm 2 %** Total Carbohydrate 5 gm 2 %** Sugars 5 gm * Natural Coenzyme Q10 (trans-CoQ10) (ubiquinone 10) 1.2 gm * Vitamin E (as dl-alpha tocopheryl acetate) 1200 IU 4000 %

This product does not contain

  • all colors used are from natural sources
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sucrose
  • wheat
  • yeast

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Manufactured by a Drug GMP audited facility.

**Based on 2000 calorie diet.

Other Ingredients

dextrose, fructose, silicon dioxide, hydrogenated vegetable oil (cottonseed), natural vanilla flavor, magnesium stearate, and natural maple nut flavor.


Vitaline 300 mg WITHOUT Vitamin E (Maple Nutflavor) Serving Size: 4 Chewable wafers Amount/Serving %DV Calories 35   Calories from fat 15   Total fat 1.5 gm 2%** Total Carbohydrate 3 gm 2%** Sugars 3 gm * Natural Coenzyme Q10 (trans-CoQ10) (ubiquinone 10) 1.2 gm *

This product does not contain

  • all colors used are from natural sources
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sucrose
  • wheat
  • yeast

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Manufactured by a Drug GMP audited facility.

**Based on 2000 calorie diet.

Other Ingredients

dextrose, fructose, cellulose, hydrogenated vegetable oil, partially hydrogenated soybean oil, silicon dioxide, natural vanilla flavor, magnesium stearate, sodium caseinate (milk), and natural maple nut flavor.


References:

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3.) Hodgson JM, Watts GF, Playford DA, Burke V, Croft KD. Coenzyme Q10 improves blood pressure and glycaemic control: a controlled trial in subjects with type 2 diabetes. Eur J Clin Nutr. 2002 Nov;56(11):1137-42.
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Cayenne / Lobelia

Emergency Heart and Circulation Remedy Extraordinaire

Cayenne Lobelia TinctureCayenne (Capsicum frutescense) is a circulatory stimulant, used for Atherosclerosis, poor circulation, shock, hemorrhage, heart attack. It is synergistic with many herbs.

Cayenne is the premier circulatory stimulant herb.

Lobelia (Lobelia inflata) is an expectorant, antispasmodic, emetic, relaxant, used with cayenne for circulatory shock, fainting, heart attack.

Lobelia is the premier relaxant / antispasmodic herb.

Dr. Myatt’s comment: A superior emergency formula for shock, hemorrhage, heart attack, circulatory and migraine headaches. Everyone should have a bottle of this on hand – it is a real “life saver”!

Contains: Capsicum (cayenne) and Lobelia inflata.
Dose: 10 drops under the tongue, up to every 2 minutes as needed.

Sorry: This product is currently unavailable.

Chocolate Fiber Harmony

Fiber Harmony ChocolateA Tasty Heart-Healthy** Treat

  • Provides heart healthy soluble fiber**
  • Facilitates ease of elimination
  • Soothes and protects intestinal tract
  • Aids protein digestion & assimilation
  • Gluten free
  • Certified 100% organic

The benefits of psyllium with those of inulin, aloe vera leaf, and marshmallow root to provide you with a daily psyllium fiber formula that vitalizes and soothes the digestive tract, keeps your colon healthy and provides heart healthy** soluble fiber.

Psyllium husk powder is a bulk forming, natural dietary fiber which promotes good digestive health and regularity. Doctors recommend psyllium as a convenient way to increase intake of dietary fiber.

Inulin, a prebiotic, helps grow beneficial bacteria needed to maintain a healthy colon. Aloe vera helps promote digestive health by protecting the intestinal tract and aiding protein digestion and assimilation. Marshmallow root helps soothe the digestive system.

Great tasting, all organic Chocolate flavor Fiber Harmony – a safe, effective way to start and end your day.

Dr. Myatt recommends this product in many of her low-carb / ketogenic recipes.

Sorry – Currently Unavailable.

Chocolat Fiber Harmony Nutrition Facts Box** 7g of soluble fiber from psyllium seed husk/day when included as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 3 servings per day of Fiber Harmony will provide you the recommended 7 grams.

Coconut Oil (Organic, Virgin)

This Oil Should Be in Your Kitchen AND Your Medicine Cabinet

Coconut Oil - A Healthy Oil Of Many UsesCoconut oil is a saturated fat, which means it doesn’t go rancid when heated or when stored for long periods of time.

Essential Fatty Acids (EFA’s) turn into unhealthy “trans fats” when heated, so although you need EFA’s for good health, you should NOT cook with them! Even olive oil, a polyunsaturated fat (PUFA)  should NOT be used for cooking. (Olive oil is NOT an essential fat).

Coconut oil and other saturated fats are heat-stable. For frying and deep-frying, coconut oil is one of the very best oils to use.

In addition to being heat-stable and great for cooking, coconut oil has the following health advantages:

  • Coconut oil contains lauric acid and other a medium-chain triglycerides (MCT’s) with powerful antimicrobial effects against a wide range of bacteria, viruses, fungi / yeasts and protozoa. (1-7)
  • The MCT’s in coconut oil activate the immune system. (8,9)
  • Coconut oil’s MCT’s have proven anti-tumor effects. (10,11)
  • MCT’s in coconut oil aid weight loss three ways: by decreasing hunger, increasing fat-burning and increasing metabolism. (12-19)
  • Lowers cholesterol and improves blood fat levels. (20-22)

If you’ve heard bad things about saturated fats, you should know that it’s all nonsense – bogus B.S. promoted by the soy oil industry and Big Business. (Can you say “Proctor and Gamble”?) Read about the unjustified “bad press” that this miraculous oil has suffered here: Saturated Fat: Another Big, Fat Lie

We offer organic, virgin coconut oil, the finest quality available. Use coconut to cook, make pie crusts or anything that calls for “Crisco” (Crystallized Cottonseed Oil, a product not fit for human consumption).

Use Coconut Oil, two to four tablespoons per day as a food, substituted for whatever oils you currently cook with (except butter which is a true health food). Heck, you can even use coconut oil on your skin as a moisturizer, protectant and anti-microbial!

Coconut Oil (Organic, Virgin) 15 fl. ounces   $15.95

Please Note: Coconut oil is slippery stuff – and it may seep from it’s container during shipment. We have received reports of coconut oil seeping out of still-tightly-sealed jars! We double-bag this product and pack it carefully for shipping but we cannot be responsible for leakage during shipment – there will be no returns or refunds on this product.

References

1.) Antimicrobial activity of potassium hydroxide and lauric acid against microorganisms associated with poultry processing. J Food Prot. 2006 Jul;69(7):1611-5.
2.) In vitro activity of lauric acid or myristylamine in combination with six antimicrobial agents against methicillin-resistant Staphylococcus aureus (MRSA). Int J Antimicrob Agents. 2006 Jan;27(1):51-7. Epub 2005 Nov 28.
3.) Susceptibility of Clostridium perfringens to C-C fatty acids.Lett Appl Microbiol. 2005;41(1):77-81.
4.) Effect of lauric acid and nisin-impregnated soy-based films on the growth of Listeria monocytogenes on turkey bologna. Poult Sci. 2002 May;81(5):721-6.
5.) Inhibition of bacterial foodborne pathogens by the lactoperoxidase system in combination with monolaurin. Int J Food Microbiol. 2002 Feb 25;73(1):1-9.
6.) Fatty acids and derivatives as antimicrobial agents. Antimicrob Agents Chemother. 1972 Jul;2(1):23-8.
7.) Susceptibility of Helicobacter pylori to bactericidal properties of medium-chain monoglycerides and free fatty acids. Antimicrob Agents Chemother. 1996 Feb;40(2):302-6.
8.) Saturated triglycerides and fatty acids activate neutrophils depending on carbon chain-length. Eur J Clin Invest. 2002 Apr;32(4):285-9.
9.) Immunonutrition–supplementary amino acids and fatty acids ameliorate immune deficiency in critically ill patients. Langenbecks Arch Surg. 2001 Aug;386(5):369-76.
10.) Antitumor effect of medium-chain triglyceride and its influence on the self-defense system of the body. Cancer Detect Prev. 1998;22(3):219-24.
11.) Effects of calcitriol, seocalcitol, and medium-chain triglyceride on a canine transitional cell carcinoma cell line. Anticancer Res. 2005 Jul-Aug;25(4):2689-96.
12.) Value of VLCD supplementation with medium chain triglycerides.Int J Obes Relat Metab Disord. 2001 Sep;25(9):1393-400.
13.) The thermic effect is greater for structured medium- and long-chain triacylglycerols versus long-chain triacylglycerols in healthy young women. Metabolism. 2001 Jan;50(1):125-30.
14.) Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. Int J Obes Relat Metab Disord. 2003 Dec;27(12):1565-71.
15.) Thermogenesis in humans during overfeeding with medium-chain triglycerides.Metabolism. 1989 Jul;38(7):641-8.
16.) Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women.J Nutr. 2001 Nov;131(11):2853-9.
17.) Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium chain triglyceride. Am J Clin Nutr. 1982 Apr;35(4):678-82.
18.) Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men.Obes Res. 2003 Mar;11(3):395-402.
19.) Comparison of diet-induced thermogenesis of foods containing medium- versus long-chain triacylglycerols.J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):536-40.
20.) Effect of dietary medium- and long-chain triacylglycerols (MLCT) on accumulation of body fat in healthy humans. Asia Pac J Clin Nutr. 2003;12(2):151-60.
21.) Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clin Biochem. 2004 Sep;37(9):830-5.
22.) Effect of medium-chain triglycerides on the postprandial triglyceride concentration in healthy men. Biosci Biotechnol Biochem. 2003 Jan;67(1):46-53.

Dr. Dana Myatt’s Wellness Club

Naturopathic Medical Education Comparative Curricula

Comparing Curricula of Naturopathic Medical Schools and Conventional Medical Schools

Medical School:

National College of Naturopathic Medicine

Bastyr University – Naturpoathic Medicine

Yale University

Johns Hopkins

Medical College of Wisconsin

Status:

Federally and Regionally Accredited Naturopathic Medical School

Federally and Regionally Accredited Naturopathic Medical School

Federally and Regionally Accredited Conventional Medical School

Federally and Regionally Accredited Conventional Medical School

Federally and Regionally Accredited Conventional Medical School

Basic and Clinical Sciences: Anatomy, Cell biology, Physiology, Histology, Pathology, Biochemistry, Pharmacology, Lab diagnosis, Neurosciences, Clinical physical diagnosis, Genetics, Pharmacognosy, Bio-statistics, Epidemiology, Public Health, History and philosophy, Ethics, and other coursework

1548

1639

1420

1771

1363

Clerkships and Allopathic Therapeutics: including lecture and clinical instruction in Dermatology, Family Medicine, Psychiatry, Medicine, Radiology, Pediatrics, Obstetrics, Gynecology, Neurology, Surgery, Ophthalmology, and clinical electives.

2244

1925

2891 (+ thesis)

3391

2311

Naturopathic Therapeutics: Including Botanical medicine, Homeopathy, Oriental medicine, Hydrotherapy, Naturopathic manipulative therapy, Ayurvedic medicine, Naturopathic Case Analysis/Management, Naturopathic Philosophy, Advanced Naturopathic Therapeutics.

588

633

0

0

0

Therapeutic Nutrition

144

132

0

0

0

Counseling

144

143

Included in psychiatry
(see above)

Included in psychiatry
(see above)

Included in psychiatry
(see above)

TOTAL HOURS OF TRAINING

4668

4472

4311 (+ thesis)

5162

3674

Sources: Curriculum Directory of the Association of American Medical Colleges

 

Thank You For Contacting Dr. Myatt!

Dr Myatt will review your message as soon as possible.

Please Note:

Dr. Myatt and the team at The Wellness Club receive hundreds of emails and questions and requests for information every day. It is impossible to answer each one individually.

Please read through the information on our website first as most questions are answered here. If your question is not already answered on our website, and we feel it is of interest to our Wellness Club members and HealthBeat News readers, Dr. Myatt or Nurse Mark may answer it in our HealthBeat Newsletter – please be sure that you are subscribed!

Questions of a more specific nature or that relate to individual health circumstances often require more research and are dealt with on a priority basis when time permits – after Dr. Myatt’s private practice patients and our Wellness Club members have had their needs attended to.

If you feel that your question is especially important and you have not received a reply in a sufficiently timely manner please understand that we are not ignoring you – it is possible that your question goes beyond what we can answer for someone who is not a patient of Dr. Myatt.

If you wish to have your questions answered more quickly please consider booking a Brief Phone Consultation with Dr. Myatt.

Vitamin C

The Immune and Longevity Vitamin

Vitamin C is a potent antioxidant. It plays a major role in many physical functions including:

  • collagen synthesis (tendon, ligament, cartilage and skin)
  • immune function
  • cardiovascular health
  • cancer prevention

Vitamin C is antiviral and antibacterial, but its most potent effect is to enhance immunity. It increases white blood cell activity, interferon production, and thymic hormone secretion. Levels of vitamin C are quickly depleted during infection.

The Wellness Club offers buffered Vitamin C in two convenient forms:

High-dose Vitamin C in the convenience of capsules

Our Vitamin C is specially buffered to reduce acidity.

This is an exclusive Vitamin C preparation of high potency, hypoallergenic, ultra pure, fully buffered (with calcium and magnesium) Vitamin C.

Each (one) Capsule contains:
Vitamin C  (ascorbic acid) – 1000 mg
Calcium (as calcium carbonate) – 20 mg
Magnesium (as magnesium carbonate) – 12 mg

Suggested dose: 1 capsule, 1-3 times per day, OR 1 capsule every 1-2 hours during acute illness, OR 1 capsule 3-4 times a day for accelerated vitamin C therapy.

Vitamin C Buffered Capsules (60 Capsules) $15.95

Also available for use when larger doses are required or for those who prefer to drink their vitamin C:

Buffered Vitamin C Crystals

Buffered Vitamin C Crystals Mixes Easily with Your Favorite Beverage

High potency buffered Vitamin C preparation in an effervescent, mineral-rich blend. Mixes easily in water or other beverages.

Each 1/4 teaspoon contains:
Vitamin C  – 1066 mg
Calcium (calcium ascorbate) – 117 mg

Suggested dose: 1/4 teaspoon, 1-3 times per day, OR 1/4 teaspoon every 1-2 hours during acute illness, OR 1/4 teaspoon 3-4 times a day for accelerated vitamin C therapy.

Buffered Vitamin C Crystals (8.8 ounces) $18.95

Untitled Document

Gender: Male Female

Age:

Race: Caucasian Hispanic Black Asian Other
Family Status: Single Married Widowed Divorced
How Many Children Where do your children live?
Highest Level of Education:
Did not graduate HS High School graduate 2 year degree 4 year degree graduate degree doctorate
Your profession: Annual Household Income: under $35K $35K to $80K $80K to $100K $100K to $250K $250K or more
Hobbies and Interests
Media They Consume
Where do you get most of your medical information?
Political Affiliation Religious Affiliation What 3 things do you value most in life right now?
What motivtes you to persevere when something is difficult?
What are your biggest 3 fears right now?
Are you convinced that something is true more by stories or statistics or both equally ?
When you go to the doctor’s office, what 3 things do you appreciate the most about your visit?
When you go to the doctor’s office, what 3 things irritate or bother you the most?
As a person with (diagnosis), what is your single greatest question regarding your diagnosis?
What is your greatest challenge regarding your diagnosis that you experience on a daily basis?
If I were following you around for a day, how would I know, what would I see or hear that would

If you could wave a magic wand and have the ideal experience from your doctor and his/her staff in dealing with this struggle, what would that experience look, feel and sound like for you?

Pre-Appointment
During Appt
Post Appt
What have you never seen a doctor do that you wish your doctor would do?

What do you already do on your own, outside of your doctor’s office, to take care of your health? (Check any / all that apply)

Exercise for Minutes days per week at low medium high intensity
Eat a healthy Diet : Vegan Vegetarian Raw Food Macrobiotic Low Carb Paleo Mixedor Other:
Sleep hours per night Drink glasses water per day Get minutes or hours sunlight per dayAvoid: alcohol tobacco recreational drugs caffiene sugar high fat / deep fried
Take Classes / Research / Read about health Time with friends and family: Days per week Time to meditate / pray: Days per week Time to pursue hobbies and interests: Days per week Is there any way your doctor could make your experience with your diagnosis more interesting?
Is there any way your doctor could make your experience with your diagnosis more interesting?
On a scale of I -10 ( I meaning, “/f it goes on like this forever, even though I don’t like it, I can live with
it”, and 10 meaning, “This is causing so much distress / worry / pain that ] have to resolve this NOW and I will do
anything and spend any amount of money to have it resolved”), how important is it to you to resolve
this health concern you have?

1 2 3 4 5 6 7 8 9 10

What could your doctor do to create a more meaningful relationship with you?
What could your doctor do that would make your treatment less generic and more specific to your personal needs?
What do you want most from your doctor?
How much time do you think that would take?
What do you want most from your doctor’s staff?
How much time do you think that would take?
How would you like to hear from your doctor or his staff in between visits?
Is there any other advice you’d like to give us to understand how to best serve you?

 

BHRT

Thank you for taking the time to provide your valuable input and opinions to Dr. Myatt.

 

Basic Advice

A Short Poem Of Medical Advice

Basic Advice

by

Dr. Dana Myatt

I went to the doctor because I was ill
and asked her to give me the miracle pill
to make me feel better – and please, real quick.
You see, I just hate it whenever I’m sick.

She said “I’m afraid your cure is quite up to you.
Your body is sick from the things that you do.
Your diet’s abhorrent – it’s really quite dire.
And by smoking, your lungs think your house is on fire.

Pushing a pencil is exercise – not,
and the stress that you’re under just thickens the plot.
An antibiotic will not cure your cold
which is caused by a virus – this story’s quite old.”

Somewhere in my head this all made good sense;
however, I put up my strongest defense.
“I can’t change my diet ’till after next week.
My friend’s getting married – you know I must eat.

And life’s too stressful to stop smoking now.
If I quit, and start eating, I’ll gain weight and how!
And if I gain weight I’ll feel even worse.
My fat’s not my fault – it’s an old family curse.

And doctor you really just can’t understand
the pace of my life and how busy I am.
I can’t exercise – I haven’t the time.
So I have a few vices. Is that such a crime?

It was Joe in the office who gave me this cold
or else I’m allergic to house dust and mold.
So please give me something to help me feel better.
I’ll follow your instructions right down to the letter.

“I see,” said the doctor, “I’m not getting through.
Here’s a bottle of pills. Four times daily take two.”
“Four times is a lot when my schedule’s so tight.
Can I just take them twice, each morning and night?”

“Do whatever you want” said the doc with a sigh.
I thought for a moment she was going to cry.
“The state of your health is quite up to you
I can counsel and guide you, but you have to choose.

My studied opinion, my highest advice, is
get ‘back to the basics’ – don’t even think twice.
The choices you make will determine your fate.
Improve your condition before it’s too late.

Pills can be helpful and sometimes can cure,
but your daily routine will affect you for sure.
Now pull out your wallet and pay me my fee.
My advice may be basic, but it doesn’t come free!”