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Eye and Vision Health


Natural Strategies for Preventing and Reversing Vision Loss

Cataracts, macular degeneration, diabetic retinopathy, glaucoma and age-related vision changes are major causes of vision loss. These eye diseases appear to have several common origins: free radical damage to various parts of the eye and nutrient deficiencies. People with diets low in antioxidants have been shown to have a higher rate of eye disease.

For example, people who take multi vitamins or other supplements containing vitamins C and E for more than 10 years have been reported to have a 60% lower risk of forming a cataract.

Vision loss does not have to be an inevitable aspect of aging. It is possible to maintain healthy eyes and vision well into old age by following some basic health measures.

Diet And Lifestyle Recommendations

  • Eat a diet high in “Super Foods” and antioxidant nutrients.
  • Decrease carbohydrates and simple sugars in the diet. This is especially important for preventing diabetic cataracts. Sugars bind with body proteins to produce AGES (Advanced Glycosylated End-products) that cause irreversible changes in the lens of the eye.
  • Drink at least 64 ounces of pure water daily. The vitreous portion of the eye has a high water content.
  • Wear high UV protection sunglasses.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (ACES), carotenes, B complex vitamins, selenium, zinc and bioflavonoids are particularly important for eye health.
  • Maxi Greens (Advanced Phytonutrient Formula): 3 caps, 3 times per day with meals. Bilberry, grape seed extract and ginkgo are particularly important, but plant flavonoids in general help protect the eyes.
  • Dr. Myatt’s Eye Drops from Hell: rinse eyes 2-4 times per day according to instructions. Use in all eye disease EXCEPT glaucoma. (It is unknown whether increasing general circulation to the eyes would adversely effect pressures).

Additional Support

Lack of normal stomach acid (low gastric acid) and resultant failure to absorb nutrients from diet and supplementation can contribute to eye disease. I recommend a Gastric Acid Self-Test for anyone concerned about vision and eye health.

Please refer to the following links for more in-depth information concerning individual eye diseases:

For Cataracts:

  • Melatonin: 1-3mg at bedtime.
  • Bilberry extract: 1 cap, 2-3 times per day with meals (Target dose range: 120-240mg or more per day).
  • Lipoic acid: 1 cap, 2-3 times per day with meals. (Target dose: 500mg per day).
  • Lutein and Zeaxanthin 15 -20mg, 3 times per week. People with the highest intakes of these two carotenoids had only 1/2 the risk of developing cataracts as the general population. In one study, people who supplemented these carotendoids at the recommended dose has a significant improvement in age-related cataracts.
  • Vitamin C, E, B2 and B3 (these nutrients are present in a daily multiple such as Maxi Multi in sufficient amounts to prevent cataracts). Low doses of these nutrients are associated with higher rates of cataracts.

For Macular Degeneration : Find more information here.

  • Vitamin E (extra 200-400IU): once per day with a meal. (Target dose range: 600-800IU).
  • Lutein: 5-20mg per day.
  • One of the following:
    • Grape Seed Extract: 150-300mg per day with meals.
    • Bilberry extract: 1 cap, 2-3 times per day with meals (Target dose range: 120-240mg or more per day).
    • Ginkgo: 120-240mg per day wtih meals.

For Glaucoma:

  • Ginkgo: 160mg per day for four weeks, then 120mg per day thereafter.
  • Forskolin (Coleus): 10-60mg per day. This herb can lower blood pressure. At higher doses, this effect can be too much for people with normal blood pressure. Monitor B.P. accordingly.

References

  1. Jacques PF, Chylack LT Jr. Epidemiologic evidence of a role for the antioxidant vitamins and carotenoids in cataract prevention. Am J Clin Nutr 1991;53:352S–5S.
  2. Mares-Perlman JA, Lyle BJ, Klein R, et al. Vitamin supplement use and incident cataracts in a population-based study. Arch Ophthalmol 2000;118:1556–63.
  3. Knekt P, Heliovaara M, Rissanen A, et al. Serum antioxidant vitamins and risk of cataract. BMJ 1992;305:1392–4.
  4. Bhat KS. Nutritional status of thiamine, riboflavin and pyridoxine in cataract patients. Nutr Rep Internat 1987;36:685–92.
  5. Prchal JT, Conrad ME, Skalka HW. Association of presenile cataracts with heterozygosity for galactosaemic states and with riboflavin deficiency. Lancet 1978; 1:12–3.
  6. Taylor A, Jacques PF, Nadler D, et al. Relationship in humans between ascorbic acid consumption and levels of total and reduced ascorbic acid in lens, aqueous humor, and plasma. Curr Eye Res 1991;10:751–9.
  7. Jacques PF, Chylack LT Jr. Epidemiologic evidence of a role for the antioxidant vitamins and carotenoids in cataract prevention. Am J Clin Nutr 1991;53:352S–5S.

Cellulite

Natural Strategies For Fighting Cellulite

The only people who “don’t believe in cellulite” are people — mostly men — who don’t have any!

Cellulite isn’t “just fat” – it is fat that has undergone a “mattress effect” due to the underlying landscape of connective tissue. It occurs far more frequently in women than in men and is influences by female hormones. When seen in men, cellulite suggests a possible androgen (male hormone) deficiency or estrogen excess.

Cellulite is not due only to overweight, since normal weight people can have cellulite and many fat people do not. However, excess weight amplifies the appearance of cellulite in most cellulite-prone people.

Cellulite is thought to be a “multi-factorial” condition. Factors that contribute to the development of cellulite include:

  • Female hormones, especially estrogen
  • Collagen fiber break-down (as occurs with age and nutrient deficiencies)
  • Poor venous and lymphatic circulation
  • Overweight

Although believed by many to be largely a cosmetic problem, cellulite tissue often feels heavy or tight and is often tender when massaged. (NOTE: DO NOT confuse this with “cellulitis,” a serious inflammation or infection of connective tissue. There is no underlying infection in cellulite).

Books and tabloid articles have been written about “cellulite cures” and diet changes, although there is little substantiation for this in the medical literature
apart from overall weight loss.

Diet And Lifestyle Recommendations

  • Maintain a normal weight. Excess body fat alone does not cause cellulite, but it does increase estrogen levels. Excess body fat typically makes
    cellulite more noticeable. For weight loss help, try The Super Fast Diet.
  • Exercise: regular aerobic exercise with weight training for specific problem areas may be helpful. Exercise is known to improve estrogen balance and assist with weight (fat) loss. Spot exercises for lifting the glutes (butt) and hips may help reduce the appearance of cellulite on thighs.
  • Massage: daily self-massage of cellulite tissue, using the hands with a “kneading” motion. Massage helps break up the problematic connective tissue and improve venous and lymphatic circulation. Special percussion massage therapy may be particularly helpful.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants & bioflavonoids are particularly important for strengthening blood vessels, reducing inflammation and decreasing free radicals. Vitamin C is crucial to collagen formation.

Additional Support (Internal)

  • Maxi Flavones:1 cap, 1-2 times per day with meals. High potency antioxidant / flavonoid herbs to strengthen blood vessels, decrease inflammation and improve liver function (which in turn helps hormone balance).
  • Conjugated Linoleic Acid (CLA): 4-5 caps per day with meals. CLA has been shown to decrease body fat, increase lean muscle tissue   and assist  with cellulite improvement.
  • Gotu kola (Centella asiatica): 1 cap, 3 times per day with meals. (Target dose: 90 mg triterpenes per day)
  • Horse chestnut (Aesculus hippocastanum): 1 cap, 3 times per day with meals. (Target dose:30- 60mg escin per day).

Additional Support (Topical)

Topical preparations containing caffeine, xanthines and related thermogenic substances, and glycyrrhetinic acid (from licorice) may have benefit.

Tests

Males with cellulite should have a male hormone profile test performed. When seen in men, cellulite is highly suggestive of a male hormone deficiency and/or an excess of estrogens.

References

1.) Querleux B, Cornillon C, Jolivet O, Bittoun J. Anatomy and physiology of subcutaneous adipose tissue by in vivo magnetic resonance imaging and spectroscopy: relationships with sex and
presence of cellulite. Skin Res Technol. 2002 May;8(2):118-24.
2.) Rosenbaum M, Prieto V, Hellmer J, Boschmann M, Krueger J, Leibel RL, Ship AG. An exploratory investigation of the morphology and biochemistry of cellulite. Plast Reconstr Surg.
1998 Jun;101(7):1934-9.
3.) Piérard GE, Nizet JL, Piérard-Franchimont C. Cellulite: from standing fat herniation to hypodermal stretch marks. Am J Dermatopathol. 2000 Feb;22(1):34-7.
4.) Mirrashed F, Sharp JC, Krause V, Morgan J, Tomanek B. Pilot study of dermal and subcutaneous fat structures by MRI in individuals who differ in gender, BMI, and cellulite grading. Skin Res Technol. 2004 Aug;10(3):161-8.
5.) Pavicic T, Borelli C, Korting HC. Cellulite–the greatest skin problem in healthy people? An approach. J Dtsch Dermatol Ges. 2006 Oct;4(10):861-70.
6.) Quatresooz P, Xhauflaire-Uhoda E, Piérard-Franchimont C, Piérard GE. Cellulite histopathology and related mechanobiology. Int J Cosmet Sci. 2006 Jun;28(3):207-10.
7.) Piérard GE. Commentary on cellulite: skin mechanobiology and the waist-to-hip ratio.J Cosmet Dermatol. 2005 Sep;4(3):151-2.
8.) Rotunda AM, Avram MM, Avram AS.Cellulite: Is there a role for injectables? J Cosmet Laser Ther. 2005 Dec;7(3-4):147-54.
9.) A. V. Rawlings. Cellulite and its treatment. Int J. of Cosmetic Science. 2006 Feb; 28(3):175-190.
10.) Velasco M.V.,Tano C.T.,Machado-Santelli G., Consiglieri V.O., et al. Effects of caffeine and siloxanetriol alginate caffeine, as anticellulite agents, on fatty tissue: histological evaluation.
J. Cosmetic Derm. 2008 Jan; 7(1):23-29.
11.) Lupi O., Semenovitch I., Treu C., Bottino D., Bouskela E. Evaluation of the effects of caffeine in the microcirculation and edema on thighs and buttocks using the orthogonal polarization
spectral imaging and clinical parameters. J. Cosmetic Derm. 2007 May; 6(2): 102-107.
12.) Smalls LK, Hicks M, Passeretti D, Gersin K, Kitzmiller WJ, Bakhsh A, Wickett RR, Whitestone J, Visscher MO. Effect of weight loss on cellulite: gynoid lypodystrophy.Plast Reconstr Surg. 2006
Aug;118(2):510-6.
13.) Distante F, Bacci PA, Carrera M. Efficacy of a multifunctional plant complex in the treatment of the so-called ‘cellulite’: clinical and instrumental evaluation. Int J Cosmet Sci. 2006 Jun;28(3):191-206.
14.) Rona C, Carrera M, Berardesca E.Testing anticellulite products.Int J Cosmet Sci. 2006 Jun;28(3):169-73.
15.) Armanini D, Nacamulli D, Francini-Pesenti F, Battagin G, Ragazzi E, Fiore C. Glycyrrhetinic acid, the active principle of licorice, can reduce the thickness of subcutaneous thigh fat through topical application. Steroids. 2005 Jul;70(8):538-42.

Cytokines

A Simplified Look At Messenger Molecules

(or… Don’t Shoot the Messenger!)

Let’s get something straight right up front: cytokynes are not a toxin or a disease or something bad to be stamped out. They are just messengers.

Cytokines are not the disease or infection or insult, they are the message that is created by white blood cells (lymphocytes and macrophages), epithelial cells (cells that line internal tissues) and by other cells in lesser degrees, in response to some insult like a bacteria, virus or other infection. They can cause inflammation and are also created in response to inflammation.

Cytokines are the way that cells in distress call other cells for help — like an S.O.S.

When our immune system is fighting pathogens, cytokines call immune cells such as T-cells and macrophages to travel to the site of the infection.

Measuring cytokines gives us an indication of what is going on that would cause our cells to be calling for help.

When we talk about lowering inflammatory cytokines what we really should be talking about is addressing the cause of the inflammation so that cytokine-producing cells no longer feel the need to send out “help me!” messages.

Cytokines work on a “negative feedback” system. When there is a stimulus (a reason for cells to need help), cytokines are produced. The greater the stimulus, the more cytokines are produced. If the stimulus becomes less (when the infection heals or the inflammation subsides), cytokine production decreases because less are needed. Like the gas pedal on your car, to go faster you press harder – if you remove your foot (removing the stimulus) the engine slows down and the car stops.

Occasionally the cytokine response can become unbalanced, entering a sort of positive feedback loop which can easily get out of control – imagine if your car’s gas pedal worked the other way, where you had to keep it pressed down to stop! This has been termed a “cytokine storm” and is a serious medical emergency that can result in organ damage and even death. It is one reason for the deaths of people with otherwise healthy immune systems in pandemics such as the Spanish Flu of 1918 or the more recent Bird Flu and Swine Flu outbreaks.

There are three broad categories of cytokines – they can be grouped according to what they do, though there is also a lot of redundancy and “cross training” going on with cytokines.

First, there are Cytokines involved in innate (as in “born with it”) immunity and inflammation. Most of these cytokines are made by macrophages (important for removing pathogens), mast cells (important to inflammation) and endothelial cells (the cells that line our blood vessels and lymphatic system).

Major players here include:

  • TNF (tumor necrosis factor) and interleukin-1 (IL-1) help to activate endothelial cells.
  • Chemokines serve to attract different kinds of leukocytes (infection-fighting white blood cells)
  • IL-12 and interferon-gamma (IFN-y) are more involved in chronic inflammation.

Then there are cytokines involved in adaptive (as in “acquired in response to an infection or vaccination”) immunity. Most of these cytokines are made by our T helper cells (T cells are a kind of lymphocyte that matures in our thymus gland – hence the ‘T‘).

There are 2 main kinds of T Helper cells:

  • Th1 cells: Type 1 helper T cells make pro-inflammatory cytokines like IFN-y, IL-2, and TNF. These cells are involved in cell-mediated immunity and the cytokines produced by them stimulate the breakdown of microbial pathogens. Several chronic inflammatory diseases like multiple sclerosis, diabetes, and rheumatoid arthritis are considered Th1 dominant diseases.
  • Th2 cells: Type 2 helper T cells produce the cytokines IL-4, IL-5, IL-9, IL-10, and IL-13. Th2 cells are involved in allergy responses. Cytokines like IL-4 stimulate antibodies directed at extracellular parasites and at viruses. IL-5 stimulates eosinophil (a kind of white blood cell) responses, also part of the immune response toward large extracellular parasites. Allergy is considered to be Th2 dominant condition.

While Th1 cells are generally thought to produce inflammatory cytokines and Th2 cells are thought to produce inflammation-mediating cytokines, as you can see here there is “crossover.”

  • IL-2 and IL-4 cytokines tell lymphocytes to proliferate and differentiate (that means to grow, mature, and take on a specialized function).
  • IFN-gamma and IL-5 cytokines send messages that activate other cells.

Then there are cytokines involved in hematopoiesis – a fancy word that means “building new blood cells” – either oxygen-carrying red blood cells or infection-fighting white blood cells. Cells that make these cytokines include endothelial cells, macrophages, and other cells in our immune system. An example of this are colony-stimulating factors like G-CSF (granulocyte-colony stimulating factor) which causes hematopoietic cells to grow.

These are just a few of the more broad classes of cytokines – there are hundreds of these chemical messengers, each with a unique purpose and job to do.

Some of the ones we hear about most often are:

  • TNFa or Tumor Necrosis Factor alpha. While the name sounds ominous, TNF is a vital player in our response to infection. Its primary role is the regulation of immune system cells. TNF is able to induce fever, cause cell death, cause cachexia, initiate inflammation and to inhibit tumor growth and viral replication in response to sepsis or infection.
  • Interleukin 6 (IL-6) is an cytokine that acts as both a pro-inflammatory cytokine and an anti-inflammatory myokine (produced from muscle cells). [could this get any more confusing?] While IL-6 serves to stimulate the inflammatory and auto-immune processes in many diseases it also is anti-inflammatory in that it moderates or mediates inflammation by inhibiting TNF-alpha and IL-1, and by activating other interleukins such as IL-10.
  • Interferon gamma (IFNγ or type II interferon) is a cytokine that is critical for both innate and adaptive immunity against viral and some bacterial and protozoal infections. IFNγ activates macrophages. If IFNγ becomes uncontrolled it can be associated with a number of auto-inflammatory and autoimmune diseases. Its importance in the immune system comes from its ability to inhibit viruses directly, and most importantly from its stimulating and modulating effects on immunity. IFNγ is produced mainly by natural killer (NK) and natural killer T (NKT) cells.
  • Interleukin 10 (IL-10) is an anti-inflammatory cytokine. IL-10 inhibits production of pro-inflammatory cytokines like as IFN-γ, IL-2, IL-3, TNFa and GM-CSF made by cells such as macrophages and T-cells. IL-10 is important for counteracting hyperactive immune responses that can occur with over-stimulation of pro-inflammatory cytokines.

Importantly, we need to remember that many of the inflammatory cytokines are induced by oxidative stress – meaning that antioxidants play an important role in reducing the production of inflammatory cytokines.

Reactive oxygen species (ROS) are chemically reactive molecules containing oxygen that form when cells metabolize oxygen. In normal amounts ROS have important roles in cellular health. In times of stress (exposure to pathogens, toxins, UV or heat, ionizing radiation, etc.), ROS levels may greatly increase which can damage cells. This is known as oxidative stress and ROS are sometimes called “free radicals.”

Also remember that cytokines themselves trigger the release of other cytokines leading to increased oxidative stress. This makes them important in chronic inflammation, as well as other immune responses such as fever.

So, when your doctor presents you with your lab results and says “you have some high cytokines – we need to get those down,” he really means that there are some stresses going on – infection, chronic inflammation, allergy, oxidative stress, toxicity – that are being shown to him by the cytokines that can be measured. These stresses — the cause of elevated cytokines — are what must be dealt with in order to “bring down” the high cytokines, not the other way around. “Bringing down” high cytokines will not correct the insult (infection, toxicity, inflammation, etc.) that is causing the problem in the first place.

Maxi Flavone is formulated to “bring down” high cytokines – but not in a way that a drug might – by simply shutting down important cytokine production. Cytokines are very much a balance, and they are all important – even the inflammatory ones – so shutting down one or several could lead to some serious problems as a delicate balance is upset. Instead, Maxi Flavone, with its flavonoids and antioxidants, addresses the ROS and inflammation that is causing the release of inflammatory cytokines such as TNF-a.

Finding and correcting the reasons for inflammation such as environmental stresses (air pollution, mold, toxic exposure), subtle or sub-clinical infections (candida, chlamydia, amebiasis), personal stresses (job, sleep, relationships), physical stresses (allergies, food intolerances, hormone imbalances) and nutritional deficiencies or excesses is vital to correcting cytokine imbalances.

The truth is, though we talk a lot about cytokines, there are so many of them and their interactions are so complex that we really don’t have a good understanding of the many interactions and ways that they function. Trying to micro-manage cytokines with individual interventions is probably like throwing cups of water into the ocean to make the level rise.

What we DO know is that cytokines become imbalanced in response to identifiable “macro” insults or imbalances in the body: infections (subtle or obvious), stress (external and internal), toxins — anything that creates an alarm reaction in the body.

Instead of pretending that we understand cytokines and their myriad functions and interactions, a more productive path to health and fertility is to balance the body at the higher levels. The cytokines know how to balance themselves when everything “upstream” in the body is in balance and threats to physical health have been removed.

Support:

Th1 Stimulating Supplements:
Immune-boosting herbs such as echinacea, astragulus, licorice root, ashwaganda, panax ginseng, chlorella, grape seed extract, and common immune-boosting medicinal mushroom extracts, like maitake, reishi, and shitake, will stimulate Th1.

Th2 Stimulating Supplements:
Antioxidants like resveratrol, pycnogenol, curcumin from turmeric, genistein, quercetin, and green tea will stimulate Th2.

Vitamin D is increasingly being recognized for it’s importance in managing healthyTh1/Th2 balance and low vitamin D status is associated with an increased risk of Th1 mediated autoimmune diseases. It has been seen that Vitamin D deficient persons have elevated Th1 cell-associated responses and decreased Th2 cell-associated responses. The antiinflammatory effects of vitamin D are very similar to IL-10 – one o fthe most important antiinflammatory cytokines.

Fish Oil – (EPA / DHA) is highly antiinflammatory. EPA (eicosapentaenoic acid) decreases TNF-a.
EPA and DHA (docosahexaenoic acid) each decrease NK cell activity and this effect is synergistic when both EPA and DHA are used together.

References:

Seydel KB1, Li E, Swanson PE, Stanley SL Jr. Human intestinal epithelial cells produce proinflammatory cytokines in response to infection in a SCID mouse-human intestinal xenograft model of amebiasis. Infect Immun. 1997 May;65(5):1631-9

Mullins BJ1, Kicic A, Ling KM, Mead-Hunter R, Larcombe AN.
Biodiesel exhaust-induced cytotoxicity and proinflammatory mediator production in human airway epithelial cells.Environ Toxicol. 2014 Jul 5

Xiong H1, Wei L, Peng B. IL-17 stimulates the production of the inflammatory chemokines IL-6 and IL-8 in human dental pulp fibroblasts.
Int Endod J. 2014 Jul 5

Sundman E, Olofsson PS. Neural control of the immune system. Adv Physiol Educ. 2014 Jun;38(2):135-9

de Vries MA1, Klop B, Janssen HW, Njo TL, Westerman EM, Castro Cabezas M. Postprandial inflammation: targeting glucose and lipids.
Adv Exp Med Biol. 2014;824:161-70

Ciortea R1, Mihu D, Mihu CM. Association between visceral fat, IL-8 and endometrial cancer. Anticancer Res. 2014 Jan;34(1):379-83

Ali Akoum, Christine Jolicoeur, Abdelaziz Kharfi, and Marie Aubé. Decreased Expression of the Decoy Interleukin-1 Receptor Type II in Human Endometriosis. Am J Pathol. Feb 2001; 158(2): 481–489

Margherita T. Cantorna, Sanhong Yu, and Danny Bruce. The paradoxical effects of vitamin D on Type 1 mediated immunity. Mol Aspects Med. Dec 2008; 29(6): 369–375.Published online May 4, 2008. doi: 10.1016/j.mam.2008.04.004 PMCID: PMC2633636 NIHMSID: NIHMS82537

Matheu V1, Bäck O, Mondoc E, Issazadeh-Navikas S. Dual effects of vitamin D-induced alteration of TH1/TH2 cytokine expression: enhancing IgE production and decreasing airway eosinophilia in murine allergic airway disease.J Allergy Clin Immunol. 2003 Sep;112(3):585-92.

Margherita T Cantorna, Yan Zhu, Monica Froicu, and Anja Wittke. Vitamin D status, 1,25-dihydroxyvitamin D3, and the immune system1,2,3,4. 2004 American Society for Clinical Nutrition

Mukaro VR, Costabile M, Murphy KJ, Hii CS, Howe PR, Ferrante A. Leukocyte numbers and function in subjects eating n-3 enriched foods: selective depression of natural killer cell levels. Arthritis Res Ther. 2008;10(3):R57. Epub 2008 May 14.

Ferrucci L, Cherubini A, Bandinelli S, Bartali B, Corsi A, Lauretani F, Martin A, Andres-Lacueva C, Senin U, Guralnik JM. Relationship of plasma polyunsaturated fatty acids to circulating inflammatory markers. J Clin Endocrinol Metab. 2006 Feb;91(2):439-46. Epub 2005 Oct 18.

Sundrarjun T, Komindr S, Archararit N, Dahlan W, Puchaiwatananon O, Angthararak S, Udomsuppayakul U, Chuncharunee S. Effects of n-3 fatty acids on serum interleukin-6, tumour necrosis factor-alpha and soluble tumour necrosis factor receptor p55 in active rheumatoid
arthritis. J Int Med Res. 2004 Sep-Oct;32(5):443-54.

Yamashita N, Sugiyama E, Hamazaki T, Yano S.Inhibition of natural killer cell activity by eicosapentaenoic acid in vivo and in vitro.Biochem Biophys Res Commun. 1988 Jan 15;150(1):497-505.

Yamashita N, Yokoyama A, Hamazaki T, Yano S. Inhibition of natural killer cell activity of human lymphocytes by eicosapentaenoic acid. Biochem Biophys Res Commun. 1986 Aug 14;138(3):1058-67.

Yamashita N, Maruyama M, Yamazaki K, Hamazaki T, Yano S. Effect of eicosapentaenoic and docosahexaenoic acid on natural killer cell activity in human peripheral blood lymphocytes. Clin Immunol Immunopathol. 1991 Jun;59(3):335-45.

Thies F, Nebe-von-Caron G, Powell JR, Yaqoob P, Newsholme EA, Calder PC. Dietary supplementation with eicosapentaenoic acid, but not with other long-chain n-3 or n-6 polyunsaturated fatty acids, decreases natural killer cell activity in healthy subjects aged >55 y. Am J Clin Nutr. 2001 Mar;73(3):539-48.

Coconut Oil (Organic, Virgin)

This Oil Should Be in Your Kitchen AND Your Medicine Cabinet

Coconut Oil - A Healthy Oil Of Many UsesCoconut oil is a saturated fat, which means it doesn’t go rancid when heated or when stored for long periods of time.

Essential Fatty Acids (EFA’s) turn into unhealthy “trans fats” when heated, so although you need EFA’s for good health, you should NOT cook with them! Even olive oil, a polyunsaturated fat (PUFA)  should NOT be used for cooking. (Olive oil is NOT an essential fat).

Coconut oil and other saturated fats are heat-stable. For frying and deep-frying, coconut oil is one of the very best oils to use.

In addition to being heat-stable and great for cooking, coconut oil has the following health advantages:

  • Coconut oil contains lauric acid and other a medium-chain triglycerides (MCT’s) with powerful antimicrobial effects against a wide range of bacteria, viruses, fungi / yeasts and protozoa. (1-7)
  • The MCT’s in coconut oil activate the immune system. (8,9)
  • Coconut oil’s MCT’s have proven anti-tumor effects. (10,11)
  • MCT’s in coconut oil aid weight loss three ways: by decreasing hunger, increasing fat-burning and increasing metabolism. (12-19)
  • Lowers cholesterol and improves blood fat levels. (20-22)

If you’ve heard bad things about saturated fats, you should know that it’s all nonsense – bogus B.S. promoted by the soy oil industry and Big Business. (Can you say “Proctor and Gamble”?) Read about the unjustified “bad press” that this miraculous oil has suffered here: Saturated Fat: Another Big, Fat Lie

We offer organic, virgin coconut oil, the finest quality available. Use coconut to cook, make pie crusts or anything that calls for “Crisco” (Crystallized Cottonseed Oil, a product not fit for human consumption).

Use Coconut Oil, two to four tablespoons per day as a food, substituted for whatever oils you currently cook with (except butter which is a true health food). Heck, you can even use coconut oil on your skin as a moisturizer, protectant and anti-microbial!

Coconut Oil (Organic, Virgin) 15 fl. ounces   $15.95

Please Note: Coconut oil is slippery stuff – and it may seep from it’s container during shipment. We have received reports of coconut oil seeping out of still-tightly-sealed jars! We double-bag this product and pack it carefully for shipping but we cannot be responsible for leakage during shipment – there will be no returns or refunds on this product.

References

1.) Antimicrobial activity of potassium hydroxide and lauric acid against microorganisms associated with poultry processing. J Food Prot. 2006 Jul;69(7):1611-5.
2.) In vitro activity of lauric acid or myristylamine in combination with six antimicrobial agents against methicillin-resistant Staphylococcus aureus (MRSA). Int J Antimicrob Agents. 2006 Jan;27(1):51-7. Epub 2005 Nov 28.
3.) Susceptibility of Clostridium perfringens to C-C fatty acids.Lett Appl Microbiol. 2005;41(1):77-81.
4.) Effect of lauric acid and nisin-impregnated soy-based films on the growth of Listeria monocytogenes on turkey bologna. Poult Sci. 2002 May;81(5):721-6.
5.) Inhibition of bacterial foodborne pathogens by the lactoperoxidase system in combination with monolaurin. Int J Food Microbiol. 2002 Feb 25;73(1):1-9.
6.) Fatty acids and derivatives as antimicrobial agents. Antimicrob Agents Chemother. 1972 Jul;2(1):23-8.
7.) Susceptibility of Helicobacter pylori to bactericidal properties of medium-chain monoglycerides and free fatty acids. Antimicrob Agents Chemother. 1996 Feb;40(2):302-6.
8.) Saturated triglycerides and fatty acids activate neutrophils depending on carbon chain-length. Eur J Clin Invest. 2002 Apr;32(4):285-9.
9.) Immunonutrition–supplementary amino acids and fatty acids ameliorate immune deficiency in critically ill patients. Langenbecks Arch Surg. 2001 Aug;386(5):369-76.
10.) Antitumor effect of medium-chain triglyceride and its influence on the self-defense system of the body. Cancer Detect Prev. 1998;22(3):219-24.
11.) Effects of calcitriol, seocalcitol, and medium-chain triglyceride on a canine transitional cell carcinoma cell line. Anticancer Res. 2005 Jul-Aug;25(4):2689-96.
12.) Value of VLCD supplementation with medium chain triglycerides.Int J Obes Relat Metab Disord. 2001 Sep;25(9):1393-400.
13.) The thermic effect is greater for structured medium- and long-chain triacylglycerols versus long-chain triacylglycerols in healthy young women. Metabolism. 2001 Jan;50(1):125-30.
14.) Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. Int J Obes Relat Metab Disord. 2003 Dec;27(12):1565-71.
15.) Thermogenesis in humans during overfeeding with medium-chain triglycerides.Metabolism. 1989 Jul;38(7):641-8.
16.) Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women.J Nutr. 2001 Nov;131(11):2853-9.
17.) Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium chain triglyceride. Am J Clin Nutr. 1982 Apr;35(4):678-82.
18.) Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men.Obes Res. 2003 Mar;11(3):395-402.
19.) Comparison of diet-induced thermogenesis of foods containing medium- versus long-chain triacylglycerols.J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):536-40.
20.) Effect of dietary medium- and long-chain triacylglycerols (MLCT) on accumulation of body fat in healthy humans. Asia Pac J Clin Nutr. 2003;12(2):151-60.
21.) Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clin Biochem. 2004 Sep;37(9):830-5.
22.) Effect of medium-chain triglycerides on the postprandial triglyceride concentration in healthy men. Biosci Biotechnol Biochem. 2003 Jan;67(1):46-53.

Chocolate Fiber Harmony

Fiber Harmony ChocolateA Tasty Heart-Healthy** Treat

  • Provides heart healthy soluble fiber**
  • Facilitates ease of elimination
  • Soothes and protects intestinal tract
  • Aids protein digestion & assimilation
  • Gluten free
  • Certified 100% organic

The benefits of psyllium with those of inulin, aloe vera leaf, and marshmallow root to provide you with a daily psyllium fiber formula that vitalizes and soothes the digestive tract, keeps your colon healthy and provides heart healthy** soluble fiber.

Psyllium husk powder is a bulk forming, natural dietary fiber which promotes good digestive health and regularity. Doctors recommend psyllium as a convenient way to increase intake of dietary fiber.

Inulin, a prebiotic, helps grow beneficial bacteria needed to maintain a healthy colon. Aloe vera helps promote digestive health by protecting the intestinal tract and aiding protein digestion and assimilation. Marshmallow root helps soothe the digestive system.

Great tasting, all organic Chocolate flavor Fiber Harmony – a safe, effective way to start and end your day.

Dr. Myatt recommends this product in many of her low-carb / ketogenic recipes.

Sorry – Currently Unavailable.

Chocolat Fiber Harmony Nutrition Facts Box** 7g of soluble fiber from psyllium seed husk/day when included as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 3 servings per day of Fiber Harmony will provide you the recommended 7 grams.

Bone and Joint Health

Arthritis and Osteoporosis are NOT Inevitable

The bones and joints are often some of the first parts of the body to show signs of aging. Contrary to popular belief, however, the “wear and tear” theory of arthritis has been largely disproved. Although an injury can certainly cause joint damage, most causes of arthritis are not related to “overuse” or injury. We know this because senior marathon runners — who place a lot more “wear and tear” on their joints — actually suffer from less arthritis than non-runners of similar age.

If “wear and tear” isn’t the main causes of joint pain, osteoporosis and arthritis, what is? Decreasing male and female sex hormones, lack of bone nutrients, overweight and obesity, lack of exercise and body-wide inflammation and free-radical damage are some of the most common causes of joint pain and chronic changes such as arthritis. Low gastric acidity, common in people over age 50, impairs the body’s ability to assimilate bone nutrients such as calcium from food and supplements. This should be evaluated with a gastric acid self-test.

Here are some of the top recommendations for maintaining or restoring bone and joint health.

Top Bone and Joint Health Supplements and Herbs

Bone and Joint Therapies
Table of Contents

Bone and Joint
Health Concerns by Topic

Multiple Vitamin/Mineral Formula Arthritis-Osteoarthritis Bromelain Arthritis – Rheumatoid Cal-Mag Amino Back Pain COX2 Low Gastric Acidity Vitamin D Menopause, Female DHEA Menopause, Male (Andropause) Gastric Acid Self-Test Osteoporosis Melatonin Male hormones Female hormones Glucosamine sulfate Grape Seed Extract MSM Strontium Turmeric Other

Multi Vitamin/Mineral Formula – Not a “once per day” pill (they don’t contain enough of anything to have any effect except preventing severe deficiency disease). A complete bone and joint-protecting multiple should include optimal doses (not minimal doses) of B complex vitamins, C, D, K, calcium, magnesium, vanadium, zinc, and boron which are all especially important for strong bones.

If you only take ONE NUTRITIONAL FORMULA for your overall health plus bone and joint health, a quality Optimal Multiple Vitamin/Mineral such as Maxi Multi should be The One.

Bromelain Nature’s Premier Anti-Inflammatory herb,
Bromelain is a mixture of sulfur-containing, protein-digesting enzymes from the stem of Anansus cosmosis (pineapple). Since it was introduced as a medicinal agent in 1957, more than 200 scientific papers on bromelain’s medicinal uses have appeared in the medical literature. It is one of the safest, most well-studied anti-inflammatory herbs known.

Cal-Mag Amino The recommended calcium dose for post-menopausal women or for those with osteoporosis is 1,500 mg calcium with corresponding magnesium, boron and vitamin D. Maxi Multi Daily Multiple formula contains 1000 mg of calcium and 500 mg magnesium per day, which is optimal for most people. Post-menopausal women and anyone with a diagnosis of osteoporosis may need even higher doses. Cal-Mag Amino supplies additional calcium, magnesium, vitamin D and boron is easy-to-assimilate forms.

Cox-2-Support A superior anti-inflammatory herbal formula. Why take dangerous NSAID’s for pain relief when you can take safe this and effective combination?

Vitamin D increases calcium absorption. Deficiencies of Vitamin D are associated with osteoporosis, rheumatic pains, and dental disease. Many authorities are recommending that the RDA should be raised from 400 IU to 1,000 IU. Doses of 1,000-2,000 are not only safe, they may be needed for disease prevention.

DHEA is a steroid hormone secreted by the adrenal glands. It is a precursor (“master hormone”) for many other steroid hormones including male and female sex hormones (estrogen and testosterone) and corticosteroids. DHEA levels often decline dramatically with age.

Low DHEA levels in the brain and blood are thought to contribute to many of the problems associated with aging including age-related memory and mental decline, decreased strength and muscle mass, lowered immune system response, heart disease and atherosclerosis, and age-related weight gain.

Gastric Acid Function Studies have shown that stomach acid production declines with age. Why does this matter? Because a strong stomach acid is necessary to assimilate bone nutrients from food and supplements, including calcium and magnesium (the major bone nutrients). Surprisingly, even symptoms of “excess stomach acid” are usually caused by low, not high, stomach acid. Learn more about gastric acid function here.

Natural Hormone Replacement Therapy (estrogen, progesterone, testosterone, pregnenelone) Both women and men appear to benefit from natural hormone replacement therapy after age 40. By “natural,” I mean using hormones that are identical to what the body manufactures and in amounts that a healthy body produces in early adulthood. This is a very different type of hormone replacement from the semi-synthetic forms and doses used in conventional medicine.

Male hormones: testing and replacement

Female hormones: testing and replacement

Glucosamine Sulfate is the only form of glucosamine proven by over 300 scientific investigations and 20 double-blind studies to stimulate joint repair and relieve pain.

Glucosamine is a molecule manufactured by the body. Inside the joint, it stimulates the production of glycosaminoglycans (GAG’s) which are the main structural material of joints. Studies suggest that a decline of the body’s manufacture of glucosamine may be the primary cause of osteoarthritis.

Grape Seed Extract (OPC’s) is an antioxidant that exhibits 50 times more antioxidant power than vitamin E and 20 times more than vitamin C.

Grape Seed Extract (OPC’s) binds to collagen and helps increase elasticity of skin, muscles, tendons and ligaments. Grape seed extract (OPC’s) has been proven by over 25 years of clinical studies to be useful for stroke prevention (grape seed extract helps keep blood viscosity normal), skin rejuvenation and/or wrinkle prevention (strengthens collagen), arthritis and musculoskeletal complaints (antioxidant and strengthens collagen), blood clot prevention (improves blood viscosity), respiratory allergies (antihistamine), food allergies (antihistamine), asthma (antihistamine), ADHD (many cases are allergy-related), longevity and rejuvenation programs (blood viscosity and collagen-strengthening effects).

MSM (Methylsulfonylmethane)is a source of biologically active sulfur. Sulfur is a mineral that is plentiful in the human body and is found in particularly high concentrations in structural tissues (joints, skin, hair, nails). Unfortunately, sulfur is easily destroyed by cooking. This means that many people have a deficiency of this important joint and skin nutrient.

StrontiumThe “forgotten mineral” that not only prevents, but reverses, osteoporosis. If you are concerned about bone density, this is one mineral you should definitely supplement. Since it competes with calcium and magnesium for absorption, strontium should be taken separately from other bone-building formulas.

TurmericThis bright yellow spice herb is also one of nature’s most potent anti-inflammatory substances. Turmeric (and it’s active ingredient, curcumin), help reduce the pain and swelling of joint inflammation. Turmeric also helps the joints through it’s potent  antioxidant properties.

Other Joint and Bone-Healthy Supplements. Fish and flax oil, Mega Soy, Feverfew, Ginger.

ANEMIA

Natural Support For “Iron Poor Blood”

Anemia is a condition characterized by a decrease in the number of red blood cells or hemoglobin (the oxygen-carrying iron molecule of the red blood cell). Since red blood cells are responsible for carrying oxygen from the lungs to the rest of the body, a deficiency of red blood cells or of hemoglobin can cause fatigue, a result of insufficient oxygen being delivered to the tissues.

There are many different kinds of anemia. Some involve a deficiency of iron (iron deficiency anemia), but other types are due to other nutrient deficiencies (B12, folate), inability to assimilate B12 (pernicious anemia), defects in production of blood, low thyroid function, excessive destruction of red blood cells, genetic defects and autoimmune disease (hemolytic anemia) to name just a few.

Diagnosis of anemia should be made by a physician, because one or several blood tests may be required to correctly determine the type of anemia. Do NOT assume that lack of energy is caused by anemia, and NEVER TAKE IRON as a supplement unless you have been told to do so by a physician. Excess iron can be harmful, storing in heart, liver and kidneys where it compromises function. Excess iron also generates free radicals.

DIET AND LIFESTYLE RECOMMENDATIONS

  • For iron deficiency anemia, eat iron-rich foods (kelp, brewer’s yeast, blackstrap molasses, wheat germ, sunflower seeds, millet, parsley, clams, almonds, berries, spinach, raisins, beet greens, beets, etc.)

PRIMARY SUPPORT

For iron deficiency anemia:

  • Nutrizyme Multiple Vitamin/mineral supplement WITH iron: 2 caps, 3 times per day with meals.
  • Liquid Liver: 1-2 caps, 3 times per day with meals. This form of iron is absorbed MUCH more readily than the elemental iron prescribed by conventional doctors. There is no associated constipation with liquid liver (“heme iron”) as there is with ferrous sulfate.
  • Vitamin C: 400-500mg, 3 times per day with meals. Vitamin C aids iron absorption.
  • Hi-B12/Folic Acid: 1 tablet, 2 times per day with meals (sublingual).

Since a decrease of gastric acid production is a leading cause of iron deficiency anemia in adults (except for women of menstrual age, where monthly blood loss is the primary cause), a Gastric Acid Function Self-Test should be performed.

For B12/Folic acid deficiency:

ADDITIONAL COMMENTS

In addition to blood tests for iron, serum ferritin (storage iron), B12, and thyroid function should be tested. Low thyroid function can cause anemia. Low sex hormones can also cause anemia in both men and women. A male hormone profile or female hormone profile can help determine if low sex hormone levels are contributing to anemia

They’re Tasty, They’re Healthy, They’re Myatt Muffins™!

(You’ll thank me later!)

A Myatt Muffin - Ready To ServeThis is an AMAZING muffin recipe; high in fiber, Essential Fatty Acids, phytonutrients and TASTE and low in calories and effective carbohydrates. They are also gluten-free. The most amazing part of all is that they take just 2 minutes in the microwave to “bake.”

“Try ‘em you’ll like ‘em”! (And your skin, bowels, eyesight and a whole lot else will thank you for the super nutrition). Did I mention that these are delicious and don’t taste like a “health muffin” at all? Heck, you can even get your kids to eat these if you don’t mention that they’re super-healthy!

Myatt Muffin™

Dry ingredients:
(mix together in one bowl)

  • 2 TBS. freshly ground flax seed
  • 2 TBS. psyllium husk powder from Organic India Psyllium (it MUST be Organic India brand to work properly – we have not found any substitute that works as well. Most psyllium is ground far too fine and has a slightly harsh, bitter taste!)
  • 1 heaping TBS. Maxi Fiber
  • 1 scoop Red Alert
  • 1 tsp. cinnamon
  • 1 tsp baking powder (I use the “no aluminum” kind from the health food store)

Wet ingredients:
(mix together in the bowl or cup that you’ll use to bake your muffin)

  • 1 egg
  • 3 to 4 TBS. water (adjust amount for best results)
  • 1/8 cup fresh or frozen blueberries (optional)

Directions:

Stir dry ingredients with a fork until blended.

Stir wet ingredients with a fork until blended.  Add blueberries to water / egg mix if using and stir again.

Add dry ingredients to wet and stir about 20 seconds until combined – do not over-stir. This will get “fluffy” because of the baking powder. Allow to rise undisturbed for one minute.

Cook on high in the microwave oven for 2 minutes. Remove from microwave (Careful – HOT!), allow to cool for a few moments and then tap out onto a breadboard and allow to cool undisturbed for two minutes before eating – this allows your muffin to reach it’s peak of fresh-baked goodness. Share with a friend or spouse (makes two servings) or save the other half for later in the day.

Nurse Mark baking hint: I like to use a Pyrex #508 measuring cup to mix and bake my muffins in – it is only graduated to measure 1 cup, but actually holds about 2 cups – a perfect size for cooking muffins.

Each serving contains:

Servings Per Recipe: 2 (blueberry variety)
Calories: 155
Total Carbs: 17.5 g
Dietary Fiber: 12.5 g
Effective carbs: 5
Protein: 3 g (or 14 grams if MRM brand whey is used)

Variations:

PLAIN MUFFINS: Simply omit the blueberries – or you can substitute crushed walnuts or another low-carb nut, berry or fruit – Be creative!

CHOCOLATE BROWNIE: Omit the blueberries and add 1 TBS. organic, unsweetened cocoa powder. Let muffin rise in the bowl or cup, then stir again to “knock it down” for a denser, more brownie-like consistency when cooked.

“FULL MEAL DEAL” (With Whey powder): add 1 scoop whey protein to any variation and have a complete meal per serving! OR mix one scoop of MRM vanilla whey with a small amount of water and enjoy as a low-carb, high protein “frosting” on your muffin.

AS A DESSERT: Make any of these in a flat-bottomed bowl, allow it to cool without removing it from the bowl, sprinkle on a few crushed walnuts or berries, top with a little heavy cream or whipped cream (read the label to be sure it is low carb!), and enjoy a sinfully good low-carb, high-fiber dessert dish!

This isn’t “just” a muffin, it’s a complete meal of highly nutritious food disguised as a muffin. Enjoy!

Take THAT, Starbucks!

Nurse Mark’s Helpful Hints: Why not make up your muffin mix in 20 serving batches, in advance – what a time-saver to be able to just scoop out your ready-to-go dry mix whenever you want to whip up a fresh muffin! View the how-to Bulk Muffin Mix video here.

Wellness Club Membership Renewal

Stay in the Club and Keep Saving on Good Health!

Membership in Dr. Myatt’s Wellness Club includes a host of benefits:

  • Free shipping on orders over $150.00
  • 10% member discount on all orders
  • A copy of the Holistic Health Handbook ($13.95 value)
  • A laminated wallet Emergency Medical Card ($9.95 value)
  • Your personal Wellness Club Membership Card and secret decoder ring
    (OK, just kidding about the ring)
  • Special “members only” sales and events

A one year membership can easily pay for itself with your next order!

Membership Renewal is for current members ONLY – if you have allowed your membership to lapse you must purchase a New Membership.

Please Note: Membership is non-returnable and non-refundable due to their personalized nature. Please be certain before signing up!

Skin Rejuvenation


With Natural Cosmetics

Overview

The skin (integument) is a semi-permeable barrier that represents the body’s first line of defense in protection from the external environment. It is also one of the first things that people notice about us. Healthy skin is both a cosmetic blessing and a sign of healthy underlying systemic terrain.

In this presentation, we will focus on a program of rejuvenation designed to restore skin to a more healthful, beautiful state.

Functions of the Skin

The skin is often under-appreciated for the numerous benefits it affords us. It protects the body from mechanical, chemical and thermal injury. With the help of glandular secretions, skin provides a first line of defense against many pathogenic microorganisms. By virtue of its immunologically active cells, skin takes part in the defense mechanisms of the body.

The skin assists in regulating the water balance of the body. It both protects the body against desiccation (conserves water) and provides a method of loss of fluid and mineral salts (eliminates water). It also provides assistance to the kidneys in eliminating water-soluble toxins via such fluid loss.

Skin helps maintain body temperatures by its ability to regulate deep and superficial circulation and its ability to sweat, which provides a form of evaporative cooling.

With its many sensory nerve endings, the skin acts as a sense organ for pressure, temperature and pain. The ability of skin to blush, sustain piloerection (hairs standing up), express pallor, etc. means that the skin is also a communication method from the autonomic nervous system to the outside world.

GI-Liver-Kidney health are necessary for clear skin. The skin is an organ of elimination. The composition of perspiration is very similar to urine, only more dilute. Acne, boils and other infective skin diseases represent eliminatory attempts on the part of the body. Gut-derived endotoxins are absorbed from the large intestine into the hepatic-portal vein where they proceed to the liver for detoxification. Toxic substances are rendered water soluble in the liver and proceed to general circulation, and then to the kidneys for removal. When more toxins are presented to the kidneys than they can efficiently remove, the skin will also begin to eliminate the excess water soluble toxins. Such toxins can irritate, inflame and infect the skin, just as they can the kidneys and urinary tract. Taking steps to detoxify the gut-liver-kidney axis is an important first measure whenever infective skin conditions exist. [Refer to notes on Detoxification for a comprehensive list of herbs and natural remedies to accomplish this].

DIET AND LIFESTYLE RECOMMENDATIONS

  • Diet: The skin requires essential fatty acids, antioxidants and a wide variety of nutrients. Be sure to include ample berries and green vegetables in the diet, and minimize Omega-6 fatty acid intake (please refer to The Super Fast Diet for more information about healthful Omega Ratios).
  • Water: Drink 64 ounces of pure water daily. Water comprises over 60% of the adult human body. Water keeps the skin “plump” and prevents the appearance of fine lines. Even subtle deficiencies of water will cause minor skin lines to appear deeper and more noticeable. Dry skin is often also associated with subtle dehydration.
  • Don’t smoke! Smoking constricts superficial blood vessels that supply the epidermis with water and nutrients. Although the skin can sustain brief periods of diminished blood flow without incident, continuous deprivation of nutrients and water, as caused by cigarette smoking, greatly hastens the aging process of the skin. Additionally, cigarette smoking requires a person to repeatedly “purse” the lips. This, combined with compromised nutrition, accelerates the development of fine lines around the mouth.
  • Ultraviolet light is beneficial to the skin and body in small amounts. Sunlight is antimicrobial to the skin and stimulates the body’s endogenous production of vitamin D. Excessive ultraviolet light, as from the sun or tanning booths, is associated with premature skin aging, excessive discoloration (“age spots”) and increased risk of skin cancers, including melanoma.
  • Use Healthful Cosmetics. cosmetics applied to the skin can effect its appearance and function. Because the skin is a semi permeable barrier, ingredients in cosmetics can be absorbed into the body.

    PRIMARY SUPPORT

    • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses all vitamins but especially vitamins A,C,E, carotenes, sulfur, silicon and bioflavonoids are particularly important to the skin.
    • Omega 3 fatty acids:
      Flax seed meal, 2 teaspoons per day with food
      OR
      Flax seed capsules: 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
      OR
      Flax seed oil: 1 tablespoon per day
      OR
      Max EPA (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).
    • Grape Seed Extract: (100mg): 1 cap, 3 times per day with meals. The PCO’s in Grape Seed Extract help maintain and improve the skin’s elasticity.

    A Basic Regimen for Skin Care

      1.) Cleanse. The purpose of this is to remove surface debris and aid in the exfoliation. Cleansing should be accomplished with a mild soap such as Dove or with a gentle cleanser. Avoid harsh alkali products (most soaps) which strip the skin of natural oils.

      2.) Exfoliate. Exfoliation involves removing the most superficial layer of the skin by mechanical or chemical means to accelerate the turnover of new skin cells. This exposes new skin sooner, giving a more youthful appearance. Exfoliation can also remove bumps and rough spots and “buff” smother skin. There are a variety of ways to exfoliate.
      A.) Mechanical, using scrubs that contain fine-textured particles such as salt, kelp, finely group walnut or other nut shells, or synthetics. Start with a very fine grain of scrub and use slowly, giving the skin time to get used to the abrasiveness. Skin brushing with a very soft, fine-bristle brush accomplishes exfoliation and buffs the skin to a fine texture.
      B.) Chemical, using alpha hydroxy acids (AHA’s): citric, lactic, or glycolic acids found in fruit. These provide chemical exfoliation and make the skin more receptive to whatever cream or lotion is to follow. They can be used alone, especially at night, for oil-prone skin. There are many AHA-containing products now available, ranging from .05-.10% acids. Stronger acids are available from a dermatologist or aesthetician.

      3.) Moisturize. Use any pure product that contains fixed oils or fatty acids to help seal the skin and prevent moisture loss. Even oily skin needs to conserve water. A light, non-greasy moisturizer can be used. Rejuvenex cream contains healthful moisturizers and antioxidants which protect the skin from free radical damage.

      4.) Protect. Use good sunscreen that contains at least an SPF of 15 and protection against UVB and UVA light. Sun damage greatly accelerates signs of skin aging including wrinkles, pigmented spots and patches, and skin cancer. Rejuvenex cream contains sunscreens to protect from both UVA and UVB radiation. It can be used alone or under makeup.

    Special Treatments for Skin

      Special treatments for skin include packs, masks, and deep-cleaning regimens that can be used once per week (more with oily skin) to give deeper therapeutic benefit.

      1.) Clay packs. Made from bentonite or other clays, have a drawing effect which helps lift impurities from the pores. Essential oils can be added to the clay to give additional benefits. Lavender essential oil is soothing. All essential oils have antimicrobial properties and are useful in cases of acne where bacteria are involved.

      2.) Moisturizing masks: Mashed avocado makes a wonderful mask that leaves skin feeling soft and highly moisturized. Other substances that can be used include mayonnaise and Crisco (vegetable lard).

      3.) Exfoliating masks: Mashed papaya contains papain, an enzyme which gives a deeper exfoliating treatment to the skin. Plain yogurt contains lactic acid, strawberries contain fruit acids. Any or all of these can be used as pure, gentle, exfoliating masks.

      Additional information about skin health you may find of interest:

    Botanical Materia Medica for Skin Rejuvenation

      Any and all herbs used for systemic detoxification are potentially useful in skin rejuvenation. Please refer to Detoxification.

      Gota Kola—Centella asiatica (Umbellifereae)

      Gotu kola is an Ayruvedic herb that is now popular in the West. It contains triterpene saponins, alkaloids, bitter principals, and is antimicrobial. It is credited with numerous actions, including anti-inflammatory, adaptogenic and antiseptic. Its effect on skin is to normalize connective tissue metabolism by stimulating glycosaminoglycan synthesis without promoting excessive collagen formation.

      The herb is also used for varicose veins because of its ability to enhance the structure of the connective tissue sheath, reduce sclerosis and improve blood flow.

      Grape Seed—Vitus vinifera

      Oligomeric proanthocyanidin complexes (OPC’s) from grape seed and other species, such as Landis’ pine, is one of the most potent antioxidants known. OPC’s trap reactive oxygen species including hydroxyl radicals, peroxyl radicals, and lipid radicals; they also delay the breakdown phase of lipid peroxidation. OPC’s inhibit platelet aggregation in part by raising cGMP levels and protecting against epinephrine renewed cyclic flow reductions. In addition, OPC’s inhibit certain proteolytic enzymes, including collagenase, elastase, beta-glucuronidase and hyaluronidase which can damage the extracellular matrix surrounding capillary cells.

      Bilberry—Vaccinium myrtillus

      The flavonoids in bilberry, specifically, anthocyanosides, promote prostacycline production and inhibit platelet aggregation in a manner similar to ginkgo. The potent antioxidant effects seen in this herb stabilize the vascular system and are therefore useful in treating capillary fragility, venous insufficiency, and varicose veins.

      Chamomile—Matricaria recutita, Anthemis nobilis

      German and Roman chamomile are used interchangeably, especially for the skin. Both contain chamazulene, an anti-inflammatory agent that is commonly used in face creams.

      Lavender—Lavendula angustifolia

      Lavender contains up to 3% volatile oils. It is anti-inflammatory, antiseptic and antibacterial. As such, the essential oils make a worthy addition to cosmetics, especially for those with acne or oily skin. Essential oil of lavender is one of the few essential oils that can be applied undiluted. It is useful for burns, cuts and abrasions to the skin.

      Essential Fatty Acid-Containing Botanicals

      Linoleic fatty-acid containing oils favor the production of the prostaglandin three series (anti-inflammatory). The essential composition favors adequate skin oil production without inflammation.

      Borago officinalis (Borage seed)

      Linum usitatissimum (Flax seed)

      Oenothera biennis (Evening Primrose)

      Ribes spp. (Black and Red Currant, Gooseberries)

      Other Herbs to Consider for Skin Health

      Aloe vera—Aloe

      Any flavonoid-containing herb may benefit the skin because of the stabilizing effect on the vascular system which decreases capillary fragility. Flavonoids also demonstrate anti-inflammatory effects