Dr. Dana Myatt’s Wellness Club

Dr. Dana Myatt is here to help you.Dr. Myatt’s Curriculum Vitae and Credentials

Current Positions and Professional Activities

  • Physician: Worldwide holistic medical consulting; Anti-Aging and Longevity Medicine / Natural and Holistic Health Care (sub-specialties include: bio-identical hormone replacement; thyroid and adrenal balancing; weight loss; fertility; male hormone balance; natural diabetes correction)
  • Chief Medical Officer, Dr. Myatt’s Wellness Club, Snowflake, Arizona
  • Chief Medical Officer / Formulator, Dr. Myatt Nutritionals, Snowflake, AZ
  • Medical Director, Fertility Restore, Snowflake AZ and Long Island, NY
  • Author: Four books including the forthcoming The Keto Zone Diet
  • Public Speaker / Medical Educator

Previous Medical Experience / Positions

  • A.R.E. Medical Clinic, Phoenix, AZ. Director of Medical Residencies / Admissions Evaluation Physician – Neurological Improvement Program
  • Scottsdale Holistic Medical Group, Scottsdale, AZ., Staff physician; Director of the Health Optimization Program
  • Private Practice – Virginia Beach, Va.

Professional Memberships and Affiliations

  • Arizona Naturopathic Medical Association (AzNMA)
  • American Association of Naturopathic Physicians (AANP)
  • American Society for Reproductive Medicine (ASRM)
    * Reproductive Immunology
    * Fertility Preservation
    * Androgen Excess
  • American Academy of Anti-Aging Medicine (A4M)
  • The Institute for Integrative Medicine (IFIM)
  • Naturopaths International

Medical Education / Degreesclick to show/hide

Graduate:

  • 1989 – National College of Naturopathic Medicine (N.C.N.M.), Doctor of Naturopathic Medicine

Undergraduate:

  • 1983 – University of Nevada, Reno, Bachelor of Science in Biology with Medical Science Minor

Pre-Medical:

  • 1978-79: Neurological Research Assistant to Dr. Robert William, Chief of Neurosurgery, Sunrise Hospital, Las Vegas, NV

Medical Licensesclick to show/hide

  • Medical License: Oregon 1989
  • Medical License: Arizona 1990
  • Drug Enforcement Agency: 2000

Medical Certificationsclick to show/hide

  • Advanced HAZMAT Life Support – Instructor and Certified Provider, University of Arizona College of Medicine
  • Licensed Massage Therapist (LMT) – Oregon, 1988
  • Certified Health Counselor – Human Services Institute, Phoenix, AZ.

Continuing Medical Educationclick to show/hide

2012

  • Fall Managed Care Forum 2012. 6 hours AMA PRA Category 1 Credit
  • Supply-Side West, “How to Look at a Research Study under a Microscope.” 3 courses, non-CME Credit
  • Mayo Clinic: Acute and Chronic Leukemias 2012: A Case Based Discussion. 7 AOA PRA Category 2-A Credits.
  • A4M: Nutritional Therapy in a Medical Practice (Dr. Wright and Dr. Gaby) – 23 AMA PRA Category 1 Credit
  • Nutritional Medicine Update: Review and Analysis of Important New Research from a Trusted Expert (Alan Gaby, M.D.) – 2 hours CME
  • Medscape CME – 15 AMA PRA Category 1 Credit

2011

  • AzNMA Fall Conference – Thyroid and Adrenal Function and Treatment – 13.5 hours
    Dr. Myatt was also a presenter at this conference, speaking on “Beyond Broda Barnes and Basal Body Temperature: Diagnosis and Treatment of Hypothyroid Conditions Using Laboratory and Physical Methods.”
  • Medscape CME – 14 AMA PRA Category 1 Credit

2010

  • 18th Annual World Congress on Anti-Aging Medicine and Biomedical Technologies (21 CME’s)
    Dr. Myatt was also a presenter at this conference, speaking on “Dietary Ketosis in the Treatment of Overweight, Obesity and Metabolic Syndrome”
  • IFIM – First Annual Integrative Medical Conference – 16.5 AMA PRA Category 1 Credit
  • Medscape CME – 6.5 AMA PRA Category 1 Credit

2009

  • Naturopathis International First Aid Training – 14 hours AzNMA
  • Physical Manipulation of the Cervial Spine – 8 hours AzNMA
  • 17th Annual World Congress on Anti-Aging and Regenerative Biomedical Technologies – 28.5 AMA PRA Category 1 Credit
  • NorthWest Herb Fest – 15.5 hours AzNMA
  • Medscape CME – 6.25 AMA PRA Category 1 Credit

2008

  • Bio-Identical Hormone Replacement Therapy /Treating Adult Hormone Deficiencies — Advanced Course – 23 hours CNDA
  • High Performance Weight Loss and Associated Neurotransmitter Diseases – 16 AMA PRA Category 1 Credit
  • Medscape CME – 23 AMA PRA Category 1 Credit

2007

  • Recent Advances in the Use of Iodine in Medical Practice – 14.5 hours AMA PRA Category 1 Credit
  • Medscape CME – 24 AMA PRA Category 1 Credit

2006

  • Genomics in Everyday Medical Practice – Mayo Clinic, Scottsdale – 14 AMA PRA Category 1 Credit
  • AzNMA Semi-Annual Southwest Convention – 26 hours AzNMA
  • Medscape CME – 23 AMA PRA Category 1 Credit

2005

  • Advanced HAZMAT Life Support Provider and Instructor Program – Univ. of Arizona College of Medicine – 23 AMA PRA Category 1 Credit
  • Medscape CME – 31.25 AMA PRA Category 1 Credit

2004

  • Cardiovascular Pharmacology -15 hours AzNMA
  • Rheumatology, Gastroenterology, Diabetes, Osteoporosis, Thyroid, Asthma, COPD, Allergy, Hormones and Dermatology – 15 hours AzNMA
  • Medscape CME – 7.75 AMA PRA Category 1 Credit

2003

  • Introduction to Pharmacodynamics/Kinetics – Drug Interactions – 15 hours AzNMA
  • IV Therapy Protocols – 15 hours AzNMA
  • Medscape CME – 21.25 AMA PRA Category 1 Credit

Speakingclick to show/hide

  • Beyond Broda Barnes and Basal Body Temperature: Diagnosis and Treatment of Hypothyroid Conditions Using Laboratory and Physical Methods.
  • Dietary Ketosis in the Treatment of Overweight, Obesity and Metabolic Syndrome
  • Dietary Ketosis in the Treatment of Cancer
  • The Urgent Care Herbalist Part I & II
  • Botanical and Nutritional Treatment of Malignancy
  • Black Salve Intensive
  • Laboratory Evaluation of Immune Dysfunction
  • Botanical and Nutritional Considerations in the Treatment of Lymphoma
  • Treatment of Prostate Cancer: Botanical and Nutritional Considerations
  • Detoxification with Botanicals: A “Systems” Approach
  • Skin Rejuvenation with Natural Cosmetics
  • Botanical Considerations in the Systemic Treatment of Cancer
  • Botanical Treatment of Stroke, Thrombosis and Phlebitis
  • A Traditional Appraoch to the Treatment of Modern Illness
  • Protocol 2000: Longevity and Rejuvenation with Botanicals
  • Prescription and O.T.C. Drugs and Herbal Alternatives
  • Mood and Attentional Deficit Disorder in Children: Alternatives to Ritalin and Prozac
  • Botanical Treatment of Malignant Melanoma: “The Black Salve”
  • Herbs for Weight Loss
  • Herbal Treatment of Malignant Melanoma
  • Parasites: Diagnosis and Treatment
  • Understanding and Using the Toxic Botanicals
  • Essential Oils for Clinicians Part I & II
  • Empowering Yourself to Heal
  • The Body/Mind Connection
  • Remembering Who You Are

Teaching Experienceclick to show/hide

  • Atlantic University – Associate Professor of Holistic Health
  • Reilly School of Massotherapy – Anatomy and Physiology Instructor
  • Clark Country Community College, Las Vegas, NV. Anatomy and Physiology Instructor

Books and Publicationsclick to show/hide

Videoclick to show/hide

Honors and Awardsclick to show/hide

  • City of Portland, Long-term Care Ombudsman – Outstanding Service to Seniors
  • National College of Naturopathic Medicine – Board of Directors Award of Appreciation

Antioxidants

Anti-Ageing with Vitamins and Herbs

Your Antioxidant Questions Answered

Ever watched in frustration as something “rusted away?” Well, your body could be undergoing a very similar process due to the effects of free radicals. Antioxidants are “rust proofing” for your body, and are an important part of any longevity and health program.

Antioxidants can be confusing – especially for someone without a background in biochemistry! They are very important to our good health though – so please read on, and I’ll try to make it easier to understand…

Antioxidants are molecules which “quench” and render free radicals harmless. (Usually by donating an electron).

Free radicals are unstable molecules with an unpaired electron. As they “steal” electrons from other molecules, they damage normal cells.

What do free radicals do?
The damage caused by free radicals is called oxidation. Rust on metal is an example of oxidative damage caused by free radicals. This “rusting” or oxidative damage to human cells has been linked to many diseases including heart disease, atherosclerosis, arthritis, cancer, cataracts, macular degeneration, immune suppression, Alzheimer’s and aging in general.

Where do free radicals come from?
Free radicals are generated in the body during normal cellular processes. Additional free radicals are generated in the body by stress (physical or emotional), environmental toxins (in air, water, food), smoking, alcohol, anesthetics and radiation.

Where do antioxidants come from?
The major antioxidants are made by the body itself. These include superoxide dismutase (SOD), catalase, glutathione peroxidase. Certain vitamins, minerals, herbs, and other nutritional substances also perform as antioxidants. These are found in the foods we eat.

The body makes enough antioxidants to neutralize free radicals generated by normal metabolism. When additional free radicals are created by stress, poor nutrition, environmental toxins, smoking, etc., the body cannot “keep up” with the free radicals. These excess free radicals are then “free” to damage normal cells.

How do I protect myself from free radical damage?

1) Avoid or minimize exposure to things that create free radicals: smoking, environmental toxins, alcohol excess, stress.
2) Eat a nutritious diet so that the body can make it’s own “native” enzymes.
3) Take additional antioxidants by way of diet, nutritional supplements, and herbs to ensure protection from free radical damage.

Sources of Antioxidants:
Many herbs contain antioxidant substances. Fruits and vegetables are the primary dietary sources of antioxidants.

Super Foods  are those rich in antioxidants:
Apricot, artichoke, blueberry, all other berries, broccoli, Brussels sprouts, cabbage, cherries, citrus, “greens” (beet, collard, kale, mustard, turnip, etc.), lemons, soybeans, tangerines, tomatoes.

Antioxidant Nutrients:
Vitamin C, vitamin E, beta-carotene, mixed carotenes, selenium, zinc, bioflavonoids, cysteine & methionine (sulphur-containing amino acids), CoQ10, glutathione.

Antioxidant Herbs:
Artichoke, bilberry, ginger, ginkgo, grape seed extract (pycnogenols), green tea, hawthorne, milk thistle, olive leaf, rosemary, St. John’s Wort, turmeric.

Other Antioxidants:
Melatonin, Alpha Lipoic Acid, Acetyl-L-Carnitine

Yours In Health,

Dr. Dana Myatt

HealthBeat News

In this issue:

HealthBeat Weekly Update:

US Government Urges Higher Omega-3 Consumption

Health Protocol:

Heart Disease, Stroke, and Disease Prevention with Omega-3 fatty Acids

Hot Flashes:

Medical Updates, week of September 22, 2003:

* Exercise Improves Diabetes Regardless of Weight

* Parathyroid hormone alone as effective as drugs for treating osteoporosis

* Stress: Warning Signs and Symptoms

Featured Supplements:

Maxi Multi, Max-EPA, Flax Oil, Whole Flax Seed, Flax Seed Starter Kit

Coming next issue: 10 tips for managing stress; how to increase your metabolism; PLUS… the latest-breaking medical news.

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HealthBeat Weekly Update

US Government Urges Higher Omega-3 Consumption

The “Old Line”: No Correlation Between Fat Intake and Heart Disease

Once upon a time, the U.S. Government stated that there was no relationship between dietary fat intake and artery disease. Not only did the government publish their opinion, they enforced it at gunpoint.

The basis for this proclamation was an edict by the FDA that made it illegal to even imply that fats and oils played a role in heart and vascular disease. According to the FDA, making any statement about fat consumption and heart attack risk constituted “misbranding,” a serious criminal offense. To quote:

“The advisability of making extensive changes in the nature of the dietary fat intake of the people of this country has not been demonstrated. It is therefore the opinion of the Food and Drug Administration that any claim, direct or implied, in the labeling of fats and oils or other fatty substances offered to the general public that they will prevent, mitigate or cure diseases of the heart or arteries is false or misleading, and constitutes misbranding within the meaning of the Federal Food, Drug and Cosmetic Act.”* [*Federal Register: December 12, 1959. Reaffirmed by the FDA in the Federal Register: May 18, 1965].

The “New Line” on Fats: There IS a Correlation

On May 27, 2003, The White House urged government health to encourage Americans to increase their consumption of omega-3 fatty acid containing foods and decrease their intake of trans fatty acids. The release issued by the Executive Office of The President reads:

“Health researchers have found that Americans can significantly reduce the risk of heart disease with a modest change in their diets. The government should make this life-saving information as widely available as possible.”

This memo cited the “growing body of scientific evidence, both experimental and epidemiological, that suggests that consumption of trans fatty acids increases the risk of coronary heart disease.”

Why So Long?

The heart-protective benefits of cold-water fish have been known for over 20 years, yet the FDA has censored this information based on the junk food industry’s political and monetary clout. It has taken seven years of legal battles between certain factions of the holistic health (non-junk food) industry and the FDA to finally bring this information to public view.

The New Skinny on Essential Fats

Even a modest intake of Omega-3 fats, as found in fish oil, significantly reduce the risk of sudden cardiac death. According to The White House:

“Since coronary heart disease kills over 500,000 Americans each year, even a small improvement in dietary habits could save thousands of lives.”

This “opinion” is certainly understated, since The American Heart Association published a study of 11,323 heart attack patients showing that those who took a 1000 mg fish oil supplement every day were 45% less likely to be dead at the end of 3.5 years.

Approximately 300,000 of the annual heart attack fatalities are the “sudden death” variety. Omega-3 fatty acids found in cold water fish oils are especially protective against these “sudden death” type of heart attacks. Studies show that as few as two fish meals a week reduce heart attack risk by half.

In the opinion of the Life Extension Foundation:

“If all Americans regularly took fish oil supplements or ate about two cold-water fish meals a week, it could prevent about 150,000 sudden death heart attacks a year. During the seven years it took to litigate the fish oil health claim against the FDA, over one million preventable sudden death heart attacks were suffered by American citizens.”

References

1. Iso H, et al. Intake of fish and omega-3 fatty acids and risk of stroke in women. JAMA 2001 Jan 17;285(3):304-12.

2. Sinclair AJ, et al. Marine lipids: overview news insights and lipid composition of Lyprinol. Allerg Immunol (Paris) 2000 Sep;32 (7):261-71.

3.) Thorngren M, et al. Effects of 11-week increases in dietary eicosapentaenoic acid on bleeding time, lipids and platelet aggregation. Lancet (England) Nov 28 1981, 2 (8257) p1190-3.

4. Yam D, et al. The effect of omega-3 fatty acids on risk factors for cardiovascular diseases. Harefuah 2001 Dec;140(12):1156-8, 1230.

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Protocol

Heart Disease, Stroke, and Disease Prevention with Omega-3 fatty Acids

The following protocol should be consideration by people wanting to decrease their risk of heart disease:

1. An optimal dose multivitamin/mineral supplement such as Wellness Club’s Maxi Multi should be taken daily to fulfill basic nutritional requirements and replace depleted antioxidants. The recommended dosage is 9 Capsules per day.

2. Essential fatty acids found in cold water fish, especially salmon, mackerel, sardines and herring have been shown to decrease risk of sudden cardiac death, atrial fibrillation, and stroke. Max EPA contains a balanced combination of fatty acids that have shown the most potent anti-inflammatory effects. Six Capsules daily of Max EPA are recommended. As an alternative, 6-12 Capsules daily of Flax Oil, or 2 TBS. Daily of ground Flax Seed, may be used.

3. Two servings per week of Essential Fatty Acid containing fish is recommended. Wild-caught salmon, even canned, is a good source. Use like you would use tuna fish. Mackerel, herring and sardines are also good sources of Omega-3 fatty acids.

_____________________________

Featured Supplements

Maxi Multi

Optimal potency multiple formula. This comprehensive formula includes multiple B-complex vitamins, antioxidant nutrients, a full daily dose of bone-building nutrients (calcium, magnesium, born, vitamin D) and Bioflavonoids. If you only take one supplement this should be THE ONE! The addition of Plant Enzymes ensures absorption of nutrients. This formula is hypoallergenic and suitable for even highly sensitive individuals. B complex vitamins (especially B6, B12 and folic acid), magnesium, bioflavonoids, otassium and antioxidants are especially important for heart-health.

Max-EPA

Natural marine lipids (fish oils) in soft gel Capsules supplying high potency Omega-3 fatty acids. Processed at low temperatures without chemicals.

Flax Oil

The richest source of alpha-linolenic acid, an essential Omega-3 fatty acid. Only 100% certified organic flax seed is used, and the oil is mechanically cold-pressed below 96 degrees to ensure potency and purity (Flax oil is heat and light-sensitive).

Flax seeds

Whole flax seeds, ground to a meal, are one of the best ways to obtain Omega-3 fatty acids. Consider these benefits: I.) Flax oil is fragile and goes rancid quickly after processing. When the Omega-3’s are released from freshly ground flax seeds, the oil is absolutely fresh. (The unground seed is very stable). Hence, no problems with rancidity! II.) Lignans: a special class of fiber found in some vegetables and especially high in flax seed. Lignans are anti-cancer agents that help keep hormone levels balanced. Lignans may be more powerful than the anti-cancer drug Tamoxifen for lowering/normalizing female estradiols. ( Potent estrogens associated with cancer). Lignans also add to daily fiber intake and help improve bowel tone and function, and may help protect against colon cancer.

To order from Wellness Club: Click on any underlined link to be taken to the product order page.

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Hot Flashes: Medical Updates week of Sept. 22, 2003

Exercise Improves Diabetes Regardless of Weight

Men and women who exercise 3 hours per week (such as walking for 30 minutes per day, 6 times a week), are far less likely to develop type II diabetes, whether they are overweight or not. These benefits are seen in both men and women. Dr. Myatt’s comment: Yet another reason to get off your duff and get moving! It doesn’t need to be strenuous, exhaustive or take hours a day. There are many benefits to moderate exercise, and diabetes prevention can be added to the list! (Ref: Amer Jour of Epidemiology, Oct. 2003)

Parathyroid hormone alone as effective as drugs for treating osteoporosis

Combining parathyroid hormone with the osteoporosis drug alendronate does not seem to increase bone density any more than parathyroid hormone alone.

“It looks like you don’t see the synergism or additive effect that we had hoped to see,” said Dennis Black, professor of epidemiology and biostatistics at the University of California, San Francisco, and the study’s lead investigator.

Dr. Myatt’s comment: If parathyroid hormone (a naturally-produced hormone in the body) works as well as drug for osteoporosis, why isn’t that the treatment of choice? Hint: osteo. drugs make the pharmaceutical companies a LOT of money, but a natural hormone cannot be patented. You do the math.

This study was published in the online version of the New England Journal of Medicine ahead of schedule to coincide with presentations at a meeting of the American Society for Bone and Mineral Research and appears in the print journal on 25 September (2003;349: 1019-26).

Stress: Warning Signs and Symptoms

You’ve probably heard that excess stress is harmful, and information continues to stream from scientific studies about the precise effects of stress on our bodies. Here are the physical symptoms that can be caused by stress:

  • Dizziness or a general feeling of “being out of it”
  • General aches and pains
  • Grinding teeth, clenched jaw
  • Headaches
  • Indigestion
  • Increase in or loss of appetite
  • Muscle tension in neck, face or shoulders
  • Problems sleeping
  • Racing heart
  • Cold and sweaty palms
  • Tiredness, exhaustion
  • Trembling/shaking
  • Weight gain or loss
  • Upset stomach
  • Sexual difficulties

Health effects of stress include:

  • Forty-three percent of all adults suffer adverse health effects from stress.
  • Seventy-five to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress is linked to six of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.
  • The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. In terms of lost hours due to absenteeism, reduced productivity and workers’ compensation benefits, stress costs American industry more than $300 billion annually.
  • The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

Coming next issue:10 tips for managing stress; how to increase your metabolism; PLUS… the latest-breaking medical news.

Chitosan

Nature’s “Fat Grabber”

ChitosanChitosan is a weight-loss aid from the sea. Chitosan, a fibrous material derived from the outer shell(exoskeleton) of crustaceans, absorbs dietary fat and carries it through the G.I. tract without being digested. Chitosan also helps lower cholesterol levels. Unlike dangerous and ineffective diet drugs which have marginal weight-loss benefits, chitosan has proven more effective for weight loss. It also has been shown to lower blood pressure in weight loss studies.

Chitosan is also effective in kidney disease and kidney failure, helping prevent further deterioration of function.

Dosage: For weight loss, take 6 capsules at the beginning of a high-fat meal. Be sure to drink 8 ounces of water with each dose. For kidney failure, 3-6 caps, 3 times per day between meals or as directed by a physician.

Dr. Myatt’s Comment: Use with high-fat meals. Great support formula for weight loss plans. Because your body needs certain fats (Essential Fatty Acids), and fat-soluble vitamins, chitosan is not recommended for use at every meal, only high-fat meals.

Each capsule contains:

Serving Size: 4 capsules
Servings Per Container: 45

Amount Per Serving:

  • LipoSan ULTRA™ (high density chitosan marine fiber concentrate) 1000 mg
  • Citric Acid 300 mg
  • Lipase (3000 lipase units) 100 mg

Other Ingredients: gelatin, vegetable stearate

Contains ocean shrimp, soybean, wheat

Suggested Use: As a dietary supplement, take 4 capsules with 8 ounces of water, three times daily, before or immediately after meals, or as directed by a doctor.

Click here to
Order This Concierge Product
Wellevate

This is a separate website and you will need to create a new account to order.

Related articles

Embarrassing Diet Drug Gets FDA OTC Approval

References:

1.) FDA News, February 7, 2007.http://www.fda.gov/bbs/topics/NEWS/2007/NEW01557.html
2.) Comparison of orlistat and sibutramine in an obesity management program: efficacy, compliance, and weight regain after noncompliance. Eat Weight Disord. 2006 Dec;11(4):e127-32.
3.) Efficacy and safety comparative evaluation of orlistat and sibutramine treatment in hypertensive obese patients. Diabetes Obes Metab. 2005 Jan;7(1):47-55.
4.) Baseline serum folate level may be a predictive factor of weight loss in a morbid-obesity-management programme. Br J Nutr. 2006 Nov;96(5):956-64.
5.) Drug treatments for obesity: orlistat, sibutramine, and rimonabant. Lancet. 2007 Jan 6;369(9555):71-7. Summary: There are no studies to show if these drugs are safe for long-term use.
6.) Effect of chitosan on renal function in patients with chronic renal failure. J Pharm Pharmacol. 1997 Jul;49(7):721-3.
7.) Effect of chitosan in complex management of obesity. Pol Merkur Lekarski. 2002 Aug;13(74):129-32.

Maxi Health Foundation Bundle

The Foundation Essentials That
You Need For Daily Good Health

Are You Doing It Right But Still Getting It Wrong?

Are you doing your best to be healthy but still not feeling quite as good as you know you could?

Let’s face it – keeping healthy can be hard work. Many people just give up and hope that conventional medicine can fix their health when it breaks – but if you are reading this, you’re not one of those people.

You care enough about your health to take charge, to be pro-active, to do the best you can – but maybe it just doesn’t seem to be enough. You know that if you could just find the right combination you could feel really, really healthy.

Are you trying hard to “eat right” but not sure that you are getting all the nutrition that you should be getting for true good health?

You are careful with your diet. You do your best to eat healthy. But you know that our foods are not as good for us as they should be. Our soils are depleted and vegetables have half the vitamins and nutrients that they did 50 years ago. Many foods are so heavily processed there is little real nutrition left in them. The chemials and synthetics that we are fed is frightning; preservatives, flavor enhancers, artificial flavors, artificial colors – all the things that make processed foods, well, processed.

Modern food preparation strips the nutrients, so foods must be “fortified” with synthetic vitamins. You’re right – these are not the healthy, nutritious foods that our grandparents enjoyed.

Do you try to get some meaningful exercise in on a regular basis, but find that it isn’t as easy as it once was?

Good for you – you try to exercise daily. You walk or run a few miles, or do some weight or resistance training, or dance for fitness, or enjoy a fitness sport. But your energy isn’t what you wish it was, and it isn’t so easy to get started – and the aches and pains afterward are getting more annoying. Exercise just seems to bring on inflammation and soreness – not the satisfied healthy feeling it used to. How did it get this way?

Are you frustrated trying to get all the right vitamins, minerals, antioxidants, essential fatty acids, plant foods, that you need for good health?

You pay attention to what the experts say. You read the latest research to improve your health. Every day it seems you are bombarded with news about this new vitamin, that new supplement, another new breakthrough formula – all promising to restore some part, or even all, of your health.

This mineral for your bones – no, wait, it’s that mineral. Try this for heart-health. Try that for joint health. And this is the best antioxidant – no, no, try our brand is. But wait a minute, who needs antioxidants at all – just take this new one-a day vitamin!

You know, instinctively, that you really need to be making up for what your diet is lacking – but the cacaphony and clamor of all the research and advice and sale-pitches is dizzying.

How can you be sure that you really are taking the right vitamins for health and not wasting your hard-earned money on supplements you don’t need?

You can make yourself crazy trying this vitamin and that. Or worse, not get enough of anything on a regular basis to do any good at all.

This vitamin was supposed to help the joints – you tried it, and felt no better, so half a bottle sits on your shelf, unused. Another new formula promised to put a spring in your step and make you feel young again – you tried it, and felt every one of your years, just like always, so another half a bottle sits on your shelf. And the heart-health vitamins didn’t seem to do much, so there they sit

Here’s a truth: The most expensive vitamins and supplements are the ones that don’t work. When they sit unused on the shelf they are just money wasted. It is better to have basic good quality supplements that you take faithfully than to have a cupboard full of a hodge-podge of different vitamins and formulas that you can’t remember what they are for and don’t take regularly anyway.

Are you sure that you are getting the optimal amounts of nutrients for best health? After all, you’re taking a “one-a-day” pill...

Okay, so even your conventional doctor has finally “seen the light” and grudgingly admits that maybe a daily multiple vitamin would be a good thing. That’s good advice. “Just take a one-a-day” he said… That’s bad advice.

Oh sure, a one-a-day vitamin pill is better than nothing, but not much. You just can’t squeeze optimal (or even meaningful) amounts of all the vitamins and minerals that a person needs for daily health into one pill – at least not into any one pill that a human being could swallow.

So, while that one-a-day vitamin pill has lots of “stuff” in it, according to the label on the bottle, the doses are tiny. You see, it doesn’t take very much of anything to provide the RDA (which stands for “Reccommended Daily Allowance” or “Really Dumb Advice” depending on your point of view) that the FDA allows. Here’s the truth of it: The RDA figures for nutrients are the minimum amounts of those nutrients that are required to prevent diseases like scurvey or rickets or beri-beri – not the doses required for optimal health.

One-a-day vitamins, and many other supplement “formulas” contain lots of “stuff” -and that looks good on the label. But the amonts of that “stuff” are what we call “fairy dust” – it’s there, but there’s not really enough of it to do much good. So, more money wasted – on a false sense of security.

Well, you are asking, what do I really need then?

How can I get all the nutrients and vitamins I need, in the optimal doses that I need for good health, and yet not break the bank or spend my whole day taking pills?

Here’s what Dr. Myatt recommends to all her patients as their supplement “foundation”

An optimal dose multiple vitamin, mineral, antioxidant and bioflavonoid formula.

A green food formula that provides flavonoids and phytonutrients.

High-potency Omega-3 essential fatty acids.

That’s it – just three basic supplements to cover your bases for good health.

Sure, you can add “extras” if you want – specialty supplements for specific reasons like bone health or joint health or whatever else feels right – but without a solid foundation your best-laid intentions could come crashing down in a jumble of nutrient deficiencies. If you don’t have a solid foundation how will you know if the other supplements you are taking are doing anything? Are your joints sore because that super-duper “joint formula” isn’t working, or are you lacking the most basic vitamins and minerals that a strong nutritional foundation provides for healthy joints? Is your energy still low because you haven’t yet found the right specialty herb or formula, or is it just that you don’t have a solid foundation of the basic vitamins your body needs to feed it’s energy machinery?

Here are the three specific Health Foundation formulas that Dr. Myatt recommends:

Maxi Multi Optimal Dose Daily Multiple Vitamin / Mineral / Antioxidant Formula

Maxi Multi – The Daily Vitamin Foundation

Daily Multiple Formula Vitamin/Mineral/Antioxidant Optimal Dose Vitamins for Women and Men

This optimal potency multiple vitamin/mineral/trace mineral formula performs at least three important roles in maintaining your good health:

I.) Supplies high potency antioxidant nutrients including vitamins C and E, beta carotene, zinc, selenium, copper and manganese. Excess Radical Oxygen Species (ROS) are detrimental to good health.

II.) Multiple vitamins taken daily give your body the materials needed to improve and maintain health and vigor.

III.) Daily supplementation with optimal dose vitamins, minerals and trace minerals helps you to avoid the diseases of nutrient deficiency that our compromised food supply has made increasingly common.

Maxi Multi is a state-of-the-art formulation of vitamins, minerals, antioxidants and bioflavonoids with highly concentrated plant enzymes for optimal assimilation.

Maxi Multi contains target doses of the nutrients known to maintain good heath in both men and women.

Maxi Multi typically replaces at least five separate formulas:

  • High potency multiple vitamin /mineral / trace mineral supplement
  • High potency multiple B-complex vitamins
  • High potency antioxidants (A, carotenes, C, E, selenium, zinc)
  • High potency calcium / magnesium (1,000:400) plus other bone-building nutrients (boron, vitamin D)
  • Bioflavonoids

If you only take one daily multiple vitamin supplement, this should be THE ONE!

The addition of Plant Enzymes ensures absorption of nutrients. This formula is hypoallergenic, ultra pure and suitable for even highly sensitive individuals.Gluten-free and yeast-free.

The 270 capsule bottle is a one month supply for one person

Maxi Greens Complete Daily Plant Food Phytonutrient Formula

Maxi Greens – The Daily Phytonutrient Foundation

Complete Green Food / Flavonoid / Phytonutrient-Rich Daily Herb Formula

“The” daily multi formula of herbs and phytonutrients, Maxi Greens reflects the very latest research in holistic health and alternative medicine.

Maxi Greens is a complete herbal phytonutrient formula and contains a full spectrum of the most widely researched flavonoid herbs shown to reduce Radical Oxygen Species (R.O.S. or “free radicals”) and restore and enhance good health:

  • ginkgo biloba
  • Bilberry
  • green tea
  • milk thistle
  • grape seed and pine bark (pycnogenols)
  • PLUS: indole-containing herbs: broccoli and cauliflower
  • AND: High chlorophyll / mineral rich herbs: alfalfa, wheat grass, barley grass, wheat sprout.
  • With gut-healthy probiotics (good gut bacteria) and Fructooligosaccharides (FOS).

Stop guessing about which herbs to take for overall health maintenance and general health improvement.

Stop buying separate herbs to “cover the bases” of a solid herbal program.

Stop wondering if your herbs are the highest quality in optimal doses.

Start taking Dr. Myatt’s Maxi Greens every day. It provides extra phytonutrient herbs as part of a solid foundation for your good health.

The 270 capsule bottle is a one month supply for one person

Maxi Marine O-3 Omega-3 Essential Fatty Acids

Maxi Marine O-3 -The Daily EFA Foundation

Omega-3 Essential Fatty Acids AreAnti-Inflammatory And Are Vital For Heart Health, Neurological Health, and Hormone Health.

Maxi Marine O-3 Omega-3 Essential Fatty Acids are

  • Ultra-pure
  • Ultra-high potency
  • Harvested in pristine Norwegian Arctic waters
  • Purity assured by molecular distillation
  • Verified free of PCB’s, heavy metals and pesticides
  • Vitamin E added to maintain maximum freshness
  • Enteric coated to ensure no “fishy” after-taste

Omega-3 Essential Fatty Acids are an absolute requirement in the human diet and our American diet is grossly deficient in Omega-3 Essential Fatty Acids.

Deficiencies of Omega-3 Essential Fatty Acids contribute to subtle body-wide inflammation which is associated with over 60 diseases including:

  • overweight and obesity
  • heart disease
  • cancer
  • arthritis
  • stroke
  • allergies
  • asthma
  • autoimmune disease
  • neurological disease
  • psoriasis and eczema
  • high blood pressure

Daily supplementation of Omega-3 Essential Fatty Acids is one of the healthiest choices you can make to prevent these many Essential Fatty Acid deficiency associated diseases.

The Essential Fatty Acids are SO important that the U.S. Government officially recommended in 2003 that Americans get more Omega-3 Essential Fatty Acids in their diet.

The EPA/DHA content of Maxi Marine O-3 (700mg total) is two and a half times more concentrated than most fish oils.

Marine Lipid Concentrate: 1000mg – which provides:
EPA (eicosapentaenoic acid) 420mg
DHA (docosahexaenoic acid) 280mg

The 120 softgel capsule bottle is a one month supply for one person

Dr. Myatt is committed to bringing you good health.

The best way to do that is to make basic daily supplementation affordable.

Thousands of customers come back month after month to buy these health-giving supplements at our regular prices.

Sorry – Temporarily Unavailable

Contact Us

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Dr. Myatt’s Wellness Club
P.O. Box 900
Snowflake, Arizona 85937

BY FAX
1-928-536-5691

BY PHONE:
For orders ONLY – no product or medical information beyond that already available on the website can be given at this number!
Toll Free: 1-800-DR.MYATT (1-800-376-9288)

Please remember that we cannot provide medical advice or recommendations to persons who are not patients of Dr. Myatt.

We cannot provide information regarding the use or dosage of herbs, vitamins and dietary supplements beyond that information which is provided freely within this website to persons who are not patients of Dr. Myatt.

Finally, we cannot comment on or provide information about products not purchased from us. If you bought something from your local health food store or elsewhere and need information about that product or how to use it, please go and ask for that information at the place where you purchased it.

Please Note:
Dr. Myatt and the team at The Wellness Club receive hundreds of emails and questions and requests for information every day. It is impossible to answer each one individually.

Please read through the information on our website first as most questions are answered here. If your question is not already answered on our website, and we feel it is of interest to our Wellness Club members and HealthBeat News readers, Dr. Myatt or Nurse Mark may answer it in our HealthBeat Newsletter – please be sure that you are subscribed!

Questions of a more specific nature or that relate to individual health circumstances often require more research and are dealt with on a priority basis when time permits – after Dr. Myatt’s private practice patients and our Wellness Club members have had their needs attended to.

If you feel that your question is especially important and you have not received a reply in a sufficiently timely manner please understand that we are not ignoring you – it is also possible that your question goes beyond what we can answer for someone who is not a patient of Dr. Myatt.

If you wish to have your questions answered more quickly please consider booking a Brief Phone Consultation with Dr. Myatt.

CANCER


Natural Strategies And Support

Cancer continues to be one fo the most frightening diagnoses that anyone can receive.

Conventional medicine woudl have us believe that there is no possible treatment other than their conventional chemotherapy, radiation, and surgery. No dietary change, no nutritional status improvement, no herb or vitamin, no other treatment can be considered anything but “quackery” and any of those things will be immediately dismissed as useless and even dangerous by most conventional practitioners.

We at the Wellness Club feel differently. We believe that there is no one “magic bullet” to “cure” cancer, and that any approach to cancer must be balanced, rational, and individualized to each person. We believe that in some cases conventional chemotherapy may well be the best treatment. We also believe that conventional treatments, when augmented by natural, holistic treatment, can be made more effective and less toxic.

Leading New Cancer Cases and Deaths – 2013 Estimates

Estimated New Cases*

Estimated Deaths

Male

Female

Male

Female

  1. Prostate
    238,590 (28%)
  2. Lung & bronchus
    118,080 (14%)
  3. Colon & rectum
    73,680 (9%)
  4. Urinary bladder
    54,610 (6%)
  5. Melanoma of the skin
    45,060 (5%)
  6. Kidney & renal pelvis
    40,430 (5%)
  7. Non-Hodgkin lymphoma
    37,600 (4%)
  8. Oral cavity & pharynx
    29,620 (3%)
  9. Leukemia
    27,880 (3%)
  10. Pancreas
    22,740 (3%)

All sites
854,790 (100%)

  1. Breast
    232,340 (29%)
  2. Lung & bronchus
    110,110 (14%)
  3. Colon & rectum
    69,140 (9%)
  4. Uterine corpus
    49,560 (6%)
  5. Thyroid
    45,310 (6%)
  6. Non-Hodgkin lymphoma
    32,140 (4%)
  7. Melanoma of the skin
    31,630 (4%)
  8. Kidney & renal pelvis
    24,720 (3%)
  9. Pancreas
    22,480 (3%)
  10. Ovary
    22,240 (3%)

All sites
805,500 (100%)

  1. Lung & bronchus
    87,260 (28%)
  2. Prostate
    29,720 (10%)
  3. Colon & rectum
    26,300 (9%)
  4. Pancreas
    19,480 (6%)
  5. Liver & intrahepatic bile duct
    14,890 (5%)
  6. Leukemia
    13,660 (4%)
  7. Esophagus
    12,220 (4%)
  8. Urinary bladder
    10,820 (4%)
  9. Non-Hodgkin lymphoma
    10,590 (3%)
  10. Kidney & renal pelvis
    8,780 (3%)

All sites
306,920 (100%)

  1. Lung & bronchus
    72,220 (26%)
  2. Breast
    39,620 (14%)
  3. Colon & rectum
    24,530 (9%)
  4. Pancreas
    18,980 (7%)
  5. Ovary
    14,030 (5%)
  6. Leukemia
    10,060 (4%)
  7. Non-Hodgkin lymphoma
    8,430 (3%)
  8. Uterine corpus
    8,190 (3%)
  9. Liver & intrahepatic bile duct
    6,780 (2%)
  10. Brain & other nervous system
    6,150 (2%)

All sites
273,430 (100%)

 

 

 

 

*Excludes basal and squamous cell skin cancers and in situ carcinoma except urinary bladder.

Data taken from American Cancer Society, Inc., Surveillance Research 2013

Usefull Resources:

Dietary Ketosis In The Treatment of Solid Tissue Malignancy

Prostate Support And PC Spes: A note from Nurse Mark

Botanical and Nutritional Considerations in the Treatment of Prostate Cancer

Prostate Cancer

Breast Cancer Month – And That Little Pink Ribbon Again

Liver Cancer: Is There A One-Pill Treatment?

Cancer Treatment Causes Cancer? Yes!

Cancer Scandal: Poison For Profit

7 Simple Ways to Decrease Your Cancer Risk

Breast Cancer Prevention: Dr. Myatt’s Recommendations

What if you’ve already been diagnosed with cancer? The first thing to remember is — don’t panic. Cancer is not a death sentence. Many good treatments for cancer exist. A few are found in conventional medicine. Many others are available in natural, alternative and “unconventional” medicine. Non-toxic treatments for cancer have been used successfully by many people, with and without conventional treatment.

If you are going to use alternative treatments, OR if you decide to integrate natural and alternative treatments with conventional care, it is best to seek the help of a qualified “integrative” practitioner. (Someone like myself who uses all avenues of medicine, from conventional to natural, with the foremost regard for the patient’s welfare — not the type of treatment used).

The type of cancer, it’s location, the age and health of the patient, all make a difference as to what the best course of action will be. For example, juice fasting has helped some people but should be strictly avoided by others. Certain medications and surgeries are helpful in some types of cancer, useless in others.

All of these questions need to be answered with the assistance of an holistic physician who can help you determine the best course of action to take and will work with you to sort out the legitimate treatments from the “hype.” There is no room for guesswork and inexperience once a diagnosis of cancer has been made. (Please, consider obtaining a consultation with Dr. Myatt).

DIET AND LIFESTYLE RECOMMENDATIONS

  • Eat a low carbohydrate diet with as much organically-produced food as possible. (The primary “fuel” of cancer cells is glucose, or sugar).  Include plenty of “Super Foods,” especially fresh garlic. Do NOT juice fast or undergo other radical diets until you have conferred with an holistic physician.
  • Drink 64 ounces of pure water daily.
  • Exercise moderately if you are able. Walking is one of the best. Your holistic physician can work with you to design an optimal exercise program.
  • Attend a support group. Studies have shown that people fare better with cancer when they attend such support groups.
  • Stop negative health habits immediately! This includes smoking or other tobacco use and alcohol.
  • Practice meditation, relaxation, prayer or your chosen form of spiritually-directed activity.

PRIMARY SUPPORT

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (ACES), are particularly important. Many nutrients help prevent side effects from chemotherapy and radiation, but be sure to check with your holistic physician to insure that there are no unwanted interactions with various chemotherapy medications.
  • Omega 3 fatty acids:
    Flax seed meal, 2 teaspoons per day with food
    OR
    Flax seed capsules
    : 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
    OR
    Flax seed oil
    : 1 tablespoon per day
    OR
    Max EPA
    (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).
  • CoQ10: 50-300mg per day. This powerful antioxidant, produced by the body, diminishes with age. It is especially valuable for all types of heart disease. CHOLESTEROL-LOWERING DRUGS deplete CoQ10.
  • Vitamin C: take an additional 3,000-10,000mg per day in divided doses. Some studies show that IV vitamin C may be more effective.
  • Turmeric: 1-2 caps, 3 times per day with meals
  • Vitamin D: 1,000-5,000IU per day based on blood test results
  • Bromelain: 1-2 caps, 3 times per day between meals
  • Melatonin: 3-20mg at bedtime (DO NOT use in lymphoma or melanoma)

    ADDITIONAL SUPPORT

    For Breast Cancer

  • Calcium D-glucarate: 2-3 caps, 3 times per day with meals or as directed.
  • Diindolymethane (DIM): 2 caps, 2 times per day.

    For Prostate Cancer

  • Lycopene: (15mg): 1 capsule per day with a meal.
  • For all cancers (anti-metastatic)

    Note: If you have been diagnosed with cancer and want to explore your options, it is most important to seek qualified help. DO NOT rely on second-hand stories from well-meaning friends and family members. Good treatments, and combinations of treatments, exist for many types of cancers, but relying on anecdotal stories and unproven “remedies” can be a waste of time and money. More importantly, unproven treatments can lead you away from legitimately helpful treatments.

    Dr. Myatt is available for consultations by telephone. She does extensive research and teaching in the field of both conventional cancer treatment and alternative therapies.


    References

    Low Carbohydrate Diet

    1.) Freedland SJ, Mavropoulos J, Wang A, Darshan M, Demark-Wahnefried W, Aronson WJ, Cohen P, Hwang D, Peterson B, Fields T, Pizzo SV, Isaacs WB. Carbohydrate restriction, prostate cancer growth, and the insulin-like growth factor axis. Prostate. 2008 Jan 1;68(1):11-9.
    2.) Venkateswaran V, Haddad AQ, Fleshner NE, Fan R, Sugar LM, Nam R, Klotz LH, Pollak M. Association of diet-induced hyperinsulinemia with accelerated growth of prostate cancer (LNCaP) xenografts.J Natl Cancer Inst. 2007 Dec 5;99(23):1793-800. Epub 2007 Nov 27.
    3.) Zhou W, Mukherjee P, Kiebish MA, Markis WT, Mantis JG, Seyfried TN. The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer.Nutr Metab (Lond). 2007 Feb 21;4:5.
    4.) Borugian MJ, Sheps SB, Kim-Sing C, Van Patten C, Potter JD, Dunn B, Gallagher RP, Hislop TG. Insulin, macronutrient intake, and physical activity: are potential indicators of insulin resistance associated with mortality from breast cancer? Cancer Epidemiol Biomarkers Prev. 2004 Jul;13(7):1163-72.
    5.) Seyfried TN, Sanderson TM, El-Abbadi MM, McGowan R, Mukherjee P.: Role of glucose and ketone bodies in the metabolic control of experimental brain cancer.Br J Cancer. 2003 Oct 6;89(7):1375-82.
    6.) Muti P, Quattrin T, Grant BJ, Krogh V, Micheli A, Schünemann HJ, Ram M, Freudenheim JL, Sieri S, Trevisan M, Berrino F. Fasting glucose is a risk factor for breast cancer: a prospective study. Cancer Epidemiol Biomarkers Prev. 2002 Nov;11(11):1361-8.
    7.) Meixensberger J, Herting B, Roggendorf W, Reichmann H: Metabolic patterns in malignant gliomas.J Neurooncol 1995, 24:153-161
    8.) Fearon KC.: Nutritional pharmacology in the treatment of neoplastic disease.Baillieres Clin Gastroenterol. 1988 Oct;2(4):941-9.
    9.) Pedersen PL: Tumor mitochondria and the bioenergetics of cancer cells. Prog Exp Tumor Res 1978, 22:190-274.

    Garlic

    1.) Morioka, N., Morton, D.L., and Irie, R.F.: A protein fraction from aged garlic extract enhances cytotoxicity and proliferation of human lymphocytes mediated by interleukin-2 and conavalin. Proc Ann Meet Am Assoc Cancer 34:A3297, 1993.
    2.) Legnani C., Frascaro M., Guazzaloca G., et al.: Effects of a dried garlic preparation on fibrinolysis and platelet aggragation in healthy subjects. Arzneim Forsch Drug Res 43:119-122, 1993.
    3.) Kiesewetter H., et al.: effects of garlic coated tablets in peripheral arterial occlusive disease. Clin Investig 71:383-86, 1993.
    4.) Lau, B.H., Yamasaki, T., and Gridley, D.S.: Garlic compounds modulate macrophage and T-lymphocyte function. Mol Biother 3:103-107, 1991.
    5.) Dausch JG., Nixon DW.: Garlic: a review of its relationship to malignant disease. Prev Med 19:346-61, 1990.
    6.) Kandil O.M., et al.: Garlic and the immune system in humans: its effect on natural killer cells. Fed Proc 46:441, 1987.
    7.) Kandil, O.M. et. al.: Garlic and the immune system in humans: Its effect on natural killer cells. Fed Proc 46:441, 1987.
    8.) Belman S.: Onion and garlic oils prohibit tumor promotion. Carcinogenesis 4(8):1063-5, 1983.
    9.) Kroning, F.: Garlic as an inhibitor for spontaneous tumors in predisposed mice. Acta Unio Inter Contra Cancrum 20(3):855, 1964.

    Super Foods

    1.) Khan N, Afaq F, Mukhtar H. Cancer Chemoprevention Through Dietary Antioxidants: Progress and Promise. Antioxid Redox Signal. 2007 Dec 21 [Epub ahead of print].
    2.) Moreno DA, López-Berenguer C, García-Viguera C. Effects of stir-fry cooking with different edible oils on the phytochemical composition of broccoli. J Food Sci. 2007 Jan;72(1):S064-8.

    Exercise and Cancer

    1.) Valenti M, Porzio G, Aielli F, Verna L, Cannita K, Manno R, Masedu F, Marchetti P, Ficorella C.Physical exercise and quality of life in breast cancer survivors. Int J Med Sci. 2008 Jan 15;5(1):24-8.
    2.) Greenspan SL. Approach to the prostate cancer patient with bone disease. J Clin Endocrinol Metab. 2008 Jan;93(1):2-7.
    3.) Farrell SW, Cortese GM, Lamonte MJ, Blair SN.Cardiorespiratory fitness, different measures of adiposity, and cancer mortality in men.Obesity (Silver Spring). 2007 Dec;15(12):3140-9.
    4.) McBride D. Healthful eating and exercise may lower  mortality after breast cancer. ONS Connect. 2007 Dec;22(12):27.
    5.) Karvinen KH, Courneya KS, North S, Venner P.  Associations between exercise and quality of life in bladder cancer survivors: a population-based study.Cancer Epidemiol Biomarkers Prev. 2007 May;16(5):984-90.
    6.) Kruk J. Physical activity in the prevention of the most frequent chronic diseases: an analysis of the recent evidence. Asian Pac J Cancer Prev. 2007 Jul-Sep;8(3):325-38.
    7.) Lynch BM, Cerin E, Owen N, Aitken JF. Associations of leisure-time physical activity with quality of life in a large, population-based sample of colorectal cancer survivors. Cancer Causes Control. 2007 Sep;18(7):735-42. Epub 2007 May 23.
    8.) Milne HM, Gordon S, Guilfoyle A, Wallman KE, Courneya KS. Association between physical activity and quality of life among Western Australian breast cancer survivors. Psychooncology. 2007 Dec;16(12):1059-68.
    9.) Stevinson C, Faught W, Steed H, Tonkin K, Ladha AB, Vallance JK, Capstick V, Schepansky A, Courneya KS.Associations between physical activity and quality of life in ovarian cancer survivors. Gynecol Oncol. 2007 Jul;106(1):244-50. Epub 2007 May 9.
    10.) Chang SC, Ziegler RG, Dunn B, Stolzenberg-Solomon R, Lacey JV Jr, Huang WY, Schatzkin A, Reding D, Hoover RN, Hartge P, Leitzmann MF. Association of energy intake and energy balance with postmenopausal breast cancer in the prostate, lung, colorectal, and ovarian cancer screening trial. Cancer Epidemiol Biomarkers Prev. 2006 Feb;15(2):334-41.
    11.) Rogers LQ, Courneya KS, Robbins KT, Malone J, Seiz A, Koch L, Rao K, Nagarkar M. Physical activity and quality of life in head and neck cancer survivors. 1: Support Care Cancer. 2006 Oct;14(10):1012-9. Epub 2006 Mar 15.
    12.) Hanna L, Adams M. Prevention of ovarian cancer. Best Pract Res Clin Obstet Gynaecol. 2006 Apr;20(2):339-62. Epub 2005 Dec 20.
    13.) Pan SY, Ugnat AM, Mao Y. Physical activity and the risk of ovarian cancer: a case-control study in Canada. Int J Cancer. 2005 Nov 1;117(2):300-7.
    14.) Courneya KS, Karvinen KH, Campbell KL, Pearcey RG,  Dundas G, Capstick V, Tonkin KS. Associations among exercise, body weight, and quality of life in a population-based sample of endometrial cancer survivors. Gynecol Oncol. 2005 May;97(2):422-30.
    15.) Vallance JK, Courneya KS, Jones LW, Reiman T. Differences in quality of life between non-Hodgkin’s lymphoma survivors meeting and not meeting public health exercise guidelines. Psychooncology. 2005 Nov;14(11):979-91.
    16.) Zhang M, Xie X, Lee AH, Binns CW.Sedentary behaviours and epithelial ovarian cancer risk. Cancer Causes Control. 2004 Feb;15(1):83-9.

    Support Groups

    1.) Gottlieb BH, Wachala ED. Cancer support groups: a critical review of empirical studies. Psychooncology. 2007 May;16(5):379-400.
    2.) Goodwin PJ. Support groups in advanced breast cancer. Cancer. 2005 Dec 1;104(11 Suppl):2596-601.
    3.) Cunningham AJ, Watson K. How psychological therapy may prolong survival in cancer patients: new evidence and a simple theory. Integr Cancer Ther. 2004 Sep;3(3):214-29.
    4.) Cunningham AJ, Phillips C, Stephen J, Edmonds C. Fighting for life: a qualitative analysis of the process of psychotherapy-assisted self-help in patients with metastatic cancer. Integr Cancer Ther. 2002 Jun;1(2):146-61.

    Stop Tobacco and Alcohol Use

    1.) Kaufman EL, Jacobson JS, Hershman DL, Desai M, Neugut AI. Effect of breast cancer radiotherapy and cigarette smoking on risk of second primary lung cancer. J Clin Oncol. 2008 Jan 20;26(3):392-8.
    2.) Park SM, Lim MK, Jung KW, Shin SA, Yoo KY, Yun YH, Huh BY. Prediagnosis smoking, obesity, insulin resistance, and second primary cancer risk in male cancer survivors: National Health Insurance Corporation Study. J Clin Oncol. 2007 Oct 20;25(30):4835-43.
    3.) Koskinen WJ, Brøndbo K, Mellin Dahlstrand H, Luostarinen T, Hakulinen T, Leivo I, Molijn A, Quint WG, Røysland T, Munck-Wikland E, Mäkitie AA, Pyykkö I, Dillner J, Vaheri A,
    Aaltonen LM. Alcohol, smoking and human papillomavirus in laryngeal carcinoma: a Nordic prospective multicenter study. J Cancer Res Clin Oncol. 2007 Sep;133(9):673-8. Epub 2007 May 8.
    4.) Muwonge R, Ramadas K, Sankila R, Thara S, Thomas G, Vinoda J, Sankaranarayanan R. Role of tobacco smoking, chewing and alcohol drinking in the risk of oral cancer in Trivandrum, India: A nested case-control design using incident cancer cases. Oral Oncol. 2007 Oct 12
    5.) Chen CH, Shun CT, Huang KH, Huang CY, Tsai YC, Yu HJ, Pu YS. Stopping smoking might reduce tumour recurrence in nonmuscle-invasive bladder cancer. BJU Int. 2007 Aug;100(2):281-6; discussion 286. Epub 2007 Apr 5.
    6.) Rieck G, Fiander A.The effect of lifestyle factors on gynaecological cancer. Best Pract Res Clin Obstet Gynaecol. 2006 Apr;20(2):227-51.
    7.) Ford MB, Sigurdson AJ, Petrulis ES, Ng CS, Kemp B, Cooksley C, McNeese M, Selwyn BJ, Spitz MR, Bondy ML.Effects of smoking and radiotherapy on lung carcinoma in breast carcinoma
    survivors. Cancer. 2003 Oct 1;98(7):1457-64.
    8.) van Leeuwen FE, Klokman WJ, Stovall M, Hagenbeek A, van den Belt-Dusebout AW, Noyon R, Boice JD Jr, Burgers JM, Somers R. Roles of radiotherapy and smoking in lung cancer following Hodgkin’s disease. J Natl Cancer Inst. 1995 Oct 18;87(20):1530-7.
    9.) Neugut AI, Murray T, Santos J, Amols H, Hayes MK, Flannery JT, Robinson E. Increased risk of lung cancer after breast cancer radiation therapy in cigarette smokers. Cancer. 1994 Mar
    15;73(6):1541-3.
    10.) Day GL, Blot WJ, Shore RE, McLaughlin JK, Austin DF, Greenberg RS, Liff JM, Preston-Martin S, Sarkar S, Schoenberg JB, et al. Second cancers following oral and pharyngeal cancers: role of tobacco and alcohol. J Natl Cancer Inst. 1994 Jan 19;86(2):131-7.
    11.) Day GL, Shore RE, Blot WJ, McLaughlin JK, Austin DF, Greenberg RS, Liff JM, Preston-Martin S, Sarkar S, Schoenberg JB, et al. Dietary factors and second primary cancers: a follow-up of oral and pharyngeal cancer patients. Nutr Cancer. 1994;21(3):223-32.

    Meditation, Relaxation, Prayer

    1.) Cunningham AJ, Phillips C, Lockwood GA, Hedley DW, Edmonds CV. Association of involvement in psychological self-regulation with longer survival in patients with metastatic
    cancer: an exploratory study. Adv Mind Body Med. 2000 Fall;16(4):276-87.
    2.) Greer S. Improving quality of life: adjuvant psychological therapy for patients with cancer. Support Care Cancer. 1995 Jul;3(4):248-51.

    Multiple Vitamins and Cancer

    1.) Simone CB 2nd, Simone NL, Simone V, Simone CB. Antioxidants and other nutrients do not interfere with chemotherapy or radiation therapy and can increase kill and increase survival,
    part 1. Altern Ther Health Med. 2007 Jan-Feb;13(1):22-8.
    2.) Simone CB 2nd, Simone NL, Simone V, Simone CB. Antioxidants and other nutrients do not interfere with chemotherapy or radiation therapy and can increase kill and increase survival,
    Part 2. Altern Ther Health Med. 2007 Mar-Apr;13(2):40-7.
    3.) Tsao SM, Yin MC, Liu WH. Oxidant stress and B vitamins status in patients with non-small cell lung cancer. Nutr Cancer. 2007;59(1):8-13.
    4.) Moss RW. Should patients undergoing chemotherapy and radiotherapy be prescribed antioxidants? Integr Cancer Ther. 2006 Mar;5(1):63-82.
    5.) Moyad MA. The use of complementary/preventive medicine to prevent prostate cancer recurrence/progression following definitive therapy. Part II–rapid review of dietary supplements.
    Curr Opin Urol. 2003 Mar;13(2):147-51.
    6.) Moyad MA. Potential lifestyle and dietary supplement options for the prevention and postdiagnosis of bladder cancer. Urol Clin North Am. 2002 Feb;29(1):31-48, viii.
    7.) Kamat AM, Lamm DL. Diet and nutrition in urologic cancer. W V Med J. 2000 May-Jun;96(3):449-54.
    9.) Jatoi A, Daly BD, Kramer G, Mason JB. A cross-sectional study of vitamin intake in postoperative non-small cell lung cancer patients. J Surg Oncol 1998;68:231–6.
    10.) Jatoi A, Daly BD, Kramer G, Mason JB. A cross-sectional study of vitamin intake in postoperative non-small cell lung cancer patients. J Surg Oncol 1998;68:231–6.
    11.) Lamm DL, Riggs DR, Shriver JS, vanGilder PF, Rach JF, DeHaven JI. Megadose vitamins in bladder cancer: a double-blind clinical trial. J Urol. 1994 Jan;151(1):21-6.

    Antioxidants (General) and Cancer

    1.) Simone CB 2nd, Simone NL, Simone V, Simone CB. Antioxidants and other nutrients do not interfere with chemotherapy or radiation therapy and can increase kill and increase survival, part 1. Altern Ther Health Med. 2007 Jan-Feb;13(1):22-8.
    2.) Simone CB 2nd, Simone NL, Simone V, Simone CB. Antioxidants and other nutrients do not interfere with chemotherapy or radiation therapy and can increase kill and increase survival, Part 2. Altern Ther Health Med. 2007 Mar-Apr;13(2):40-7.
    3.) Kirsh VA, Hayes RB, Mayne ST, Chatterjee N, Subar AF, Dixon LB, Albanes D, Andriole GL, Urban DA, Peters U; PLCO Trial. Supplemental and dietary vitamin E, beta-carotene, and vitamin C intakes and prostate cancer risk.J Natl Cancer Inst. 2006 Feb 15;98(4):245-54.
    4.) Berger MM. Can oxidative damage be treated nutritionally? Clin Nutr. 2005 Apr;24(2):172-83.
    5.) Ferguson LR, Philpott M, Karunasinghe N. Dietary cancer and prevention using antimutagens. Toxicology. 2004 May 20;198(1-3):147-59.
    6.) Borek C. Dietary antioxidants and human cancer.Integr Cancer Ther. 2004 Dec;3(4):333-41.
    7.) Prasad KN. Multiple dietary antioxidants enhance the efficacy of standard and experimental cancer therapies and decrease their toxicity. Integr Cancer Ther. 2004 Dec;3(4):310-22.
    8.) Heyland DK, Dhaliwal R, Suchner U, Berger MM. Antioxidant nutrients: a systematic review of trace elements and vitamins in the critically ill patient. Intensive Care Med. 2005 Mar;31(3):327-37. Epub 2004 Dec 17.
    9.) Kim YT, Kim JW, Choi JS, Kim SH, Choi EK, Cho NH. Relation between deranged antioxidant system and cervical neoplasia. Int J Gynecol Cancer. 2004 Sep-Oct;14(5):889-95.
    10.) Drisko JA, Chapman J, Hunter VJ. The use of antioxidant therapies during chemotherapy. Gynecol Oncol. 2003 Mar;88(3):434-9.
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    15.) Stähelin HB. Critical reappraisal of vitamins and trace minerals in nutritional support of cancer patients. Support Care Cancer. 1993 Nov;1(6):295-7.

    Vitamin A and Carotenes

    1.) Yuan JM, Ross RK, Gao YT, Qu YH, Chu XD, Yu MC. Prediagnostic levels of serum micronutrients in relation to risk of gastric cancer in Shanghai, China. Cancer Epidemiol Biomarkers Prev. 2004 Nov;13(11 Pt 1):1772-80.
    2.) Wu K, Erdman JW Jr, Schwartz SJ, Platz EA, Leitzmann M, Clinton SK, DeGroff V, Willett WC, Giovannucci E.Plasma and dietary carotenoids, and the risk of prostate cancer: a nested case-control study. Cancer Epidemiol Biomarkers Prev. 2004 Feb;13(2):260-9.
    3.) Kamat AM, Lamm DL. Chemoprevention of bladder cancer. Urol Clin North Am. 2002 Feb;29(1):157-68.
    4.) Sato R, Helzlsouer KJ, Alberg AJ, Hoffman SC, Norkus EP, Comstock GW. Prospective study of carotenoids, tocopherols, and retinoid concentrations and the risk of breast cancer. Cancer
    Epidemiol Biomarkers Prev. 2002 May;11(5):451-7.
    5.) Gann PH, Ma J, Giovannucci E, Willett W, Sacks FM, Hennekens CH,Stampfer MJ. Lower prostate cancer risk in men with elevated plasma lycopene levels: results of a prospective analysis. Cancer Res. 1999 Mar 15;59(6):1225-30.
    6.) Giovannucci E, Ascherio A, Rimm EB, Stampfer MJ, Colditz GA, Willett WC. ake of carotenoids and retinol in relation to risk of prostate cancer. J Natl Cancer Inst. 1995 Dec 6;87(23):1767-76.
    7.) Majewski S, Szmurlo A, Marczak M, Jablonska S, Bollag W.: Synergistic effect of retinoids and interferon alpha on tumor-induced angiogenesis: anti-angiogenic effect on HPV-harboring
    tumor-cell lines.Int J Cancer. 1994 Apr 1;57(1):81-5.
    8.) Pastorino U, Infante M, Maioli M, et al. Adjuvant treatment of stage I lung cancer with high-dose vitamin A. J Clin Oncol 1993;11:1216–22.

    Vitamin C

    1.) Wybieralska E, Koza M, Sroka J, Czyz J, Madeja Z. Ascorbic acid inhibits the migration of walker 256 carcinosarcoma cells. Cell Mol Biol Lett. 2008;13(1):103-11. Epub 2007 Oct 29.
    2.) Hanck A. Vitamin C and cancer. Int J Vit Nutr Res 1983;(Suppl #24):87–104 [review].
    3.) Murata A, Morishige F, Yamaguchi H. Prolongation of survival times of terminal cancer patients by administration of large doses of ascorbate. Int J Vit Nutr Res 1982;(Suppl #23):103–14.
    4.) Bussey HJR, DeCosse JJ, Deschner EE, et al. A randomized trial of ascorbic acid in polyposis coli. Cancer 1982;50:1434–9.
    5.) Cameron E, Pauling L. Supplemental ascorbate in the supportive treatment of cancer: reevaluation of prolongation of survival times in terminal human cancer. Proc Natl Acad Sci USA 1978;75:4538–42.
    6.) Cameron E, Pauling L. Supplemental ascorbate in the supportive treatment of cancer: prolongation of survival times in terminal human cancer. Proc Natl Acad Sci USA 1976;73:3685–9.

    Selenium

    1.) Li H, Stampfer MJ, Giovannucci EL, Morris JS, Willett WC, Gaziano JM, Ma J.A prospective study of plasma selenium levels and prostate cancer risk. J Natl Cancer Inst. 2004 May
    5;96(9):696-703.
    2.) Yu M-W, Horng I-S, Hsu K-H, et al. Plasma selenium levels and risk of hepatocellular carcinoma among men with chronic hepatitis virus infection. Am J Epidemiol 1999;150:367–74.
    3.) Knekt P, Marniemi J, Teppo L, et al. Is low selenium status a risk factor for lung cancer? 1998 Nov 15;148(10):975-82.
    4.) Scieszka M, Danch A, Machalski M, Drozdz M. Plasma selenium concentration in patients with stomach and colon cancer in the Upper Silesia. Neoplasma 1997;44:395–7.
    5.) Toma S, Micheletti A, Giacchero A, et al. Selenium therapy in patients with precancerous and malignant oral cavity lesions: preliminary results.Cancer Detection Prev 1991;15:491–3.
    6.) Knekt P, Aromaa A, Maatela J, et al. Serum selenium and subsequent risk of cancer among Finnish men and women. J Natl Cancer Inst 1990;82:864–8.
    7.) Burney PGJ, Comstock GW, Morris JS. Serologic precursors of cancer: serum micronutrients and the subsequent risk of pancreatic cancer. Am J Clin Nutr 1989;49:895–900.
    8.) Helzlsouer KJ, Comstock GW, Morris JS. Selenium, lycopene, alpha-tocopherol, ß-carotene, retinol, and subsequent bladder cancer. Cancer Res 1989;49:6144–8.
    9.) Jaskiewicz K, Marasas WF, Rossouw JE, et al. Selenium and other mineral elements in populations at risk for esophageal cancer. Cancer 1988;62:2635–9.
    10.) Medina D, Morrison DG. Current ideas on selenium as a  chemopreventative agent. Pathol Immunopathol Res 1988;7:187–99.
    11.) Fex G, Pettersson B, Akesson B. Low plasma selenium as a risk factor for cancer death in middle-aged men. Nutr Cancer 1987;10:221–9.
    12.) Medina D. Mechanisms of selenium inhibition of tumorigenesis. Adv Exp Med Biol 1986;206:465–72.
    13.) Willett WC, Polk BF, Morris JS, et al. Prediagnostic serum Selenium and risk of cancer. Lancet 1983;42:130–4.
    14.) Beisel WR. Single nutrients and immunity. Am J Clin Nutr 1982;35:417–68.
    15.) Shamberger RJ, Rukoven E, Lonfield AK, et al. Antioxidants and cancer. Selenium in the blood of normals and cancer patients. J Natl Cancer Inst 1973;4:863–70.

    Omega 3 Essential Fatty Acids

    1.) Colomer R, Moreno-Nogueira JM, García-Luna PP, García-Peris P, García-de-Lorenzo A, Zarazaga A, Quecedo L, del Llano J, Usán L, Casimiro C. N-3 fatty acids, cancer and cachexia: a systematic review of the literature. Br J Nutr. 2007 May;97(5):823-31.
    2.) Zhang W, Long Y, Zhang J, Wang C. Modulatory effects of EPA and DHA on proliferation and apoptosis of pancreatic cancer cells. J Huazhong Univ Sci Technolog Med Sci. 2007 Oct;27(5):547-50.
    3.) Dauchy RT, Dauchy EM, Davidson LK, Krause JA, Lynch DT, Tirrell PC, Tirrell RP, Sauer LA, Van der Riet P, Blask DE. Inhibition of fatty acid transport and proliferative activity in tissue-isolated human squamous cell cancer xenografts perfused in situ with melatonin or eicosapentaenoic or conjugated linoleic acids. Comp Med. 2007 Aug;57(4):377-82.
    4.) Chen J, Power KA, Mann J, Cheng A, Thompson LU. Flaxseed alone or in combination with tamoxifen inhibits MCF-7 breast tumor growth in ovariectomized athymic mice with high circulating levels of estrogen. Exp Biol Med (Maywood). 2007 Sep;232(8):1071-80.
    5.) Kolar SS, Barhoumi R, Callaway ES, Fan YY, Wang N, Lupton JR, Chapkin RS. Synergy between docosahexaenoic acid and butyrate elicits p53-independent apoptosis via mitochondrial Ca(2+) accumulation in colonocytes. Am J Physiol Gastrointest Liver
    Physiol. 2007 Nov;293(5):G935-43. Epub 2007 Aug 23.
    6.) Kato T, Kolenic N, Pardini RS. Docosahexaenoic acid (DHA), a primary tumor suppressive omega-3 fatty acid, inhibits growth of colorectal cancer independent of p53 mutational status. Nutr Cancer. 2007;58(2):178-87.
    7.) Espada CE, Berra MA, Martinez MJ, Eynard AR, Pasqualini ME. Effect of Chia oil (Salvia Hispanica) rich in omega-3 fatty acids on the eicosanoid release, apoptosis and T-lymphocyte tumor infiltration in a murine mammary gland adenocarcinoma. Prostaglandins Leukot Essent Fatty Acids. 2007 Jul;77(1):21-8. Epub 2007 Jul 6.
    8.) Saarinen NM, Power K, Chen J, Thompson LU. Flaxseed attenuates the tumor growth stimulating effect of soy protein in ovariectomized athymic mice with MCF-7 human breast cancer xenografts. Int J Cancer. 2006 Aug 15;119(4):925-31.
    9.) Shirota T, Haji S, Yamasaki M, Iwasaki T, Hidaka T, Takeyama Y, Shiozaki H, Ohyanagi H. Apoptosis in human pancreatic cancer cells induced by eicosapentaenoic acid. Nutrition. 2005
    Oct;21(10):1010-7.
    10.) Schley PD, Jijon HB, Robinson LE, Field CJ. Mechanisms of omega-3 fatty acid-induced growth inhibition in MDA-MB-231 human breast cancer cells. Breast Cancer Res Treat. 2005
    July;92(2):187-95.
    11.) de Deckere EA. Possible beneficial effect of fish and fish n-3 polyunsaturated fatty acids in breast and colorectal cancer. Eur J Cancer Prev. 1999 Jul;8(3):213-21.
    12.) Chang WL, Chapkin RS, Lupton JR. Fish oil blocks azoxymethane-induced rat colon tumorigenesis by increasing cell differentiation and apoptosis rather than decreasing cell
    proliferation. J Nutr. 1998 Mar;128(3):491-7.
    13.) Bagga D, Capone S, Wang HJ, Heber D, Lill M, Chap L, Glaspy JA. Dietary modulation of omega-3/omega-6 polyunsaturated fatty acid ratios in patients with breast cancer. J Natl Cancer Inst. 1997 Aug 6;89(15):1123-31.

    CoQ10

    1.) Caso G, Kelly P, McNurlan MA, Lawson WE. Effect of coenzyme q10 on myopathic symptoms in patients treated with statins. Am JCardiol. 2007 May 15;99(10):1409-12. Epub 2007 Apr 3.
    2.) Premkumar VG, Yuvaraj S, Vijayasarathy K, Gangadaran SG, Sachdanandam P. Effect of coenzyme Q10, riboflavin and niacin onserum CEA and CA 15-3 levels in breast cancer patients undergoing tamoxifen therapy. Biol Pharm Bull. 2007 Feb;30(2):367-70.
    3.) Premkumar VG, Yuvaraj S, Vijayasarathy K, Gangadaran SG, Sachdanandam P. Serum cytokine levels of interleukin-1beta, -6, -8,tumour necrosis factor-alpha and vascular endothelial growth factor in breast cancer patients treated with tamoxifen and supplemented with co-enzyme Q(10), riboflavin and niacin. Basic Clin Pharmacol Toxicol. 2007 Jun;100(6):387-91.
    4.)  Rusciani L, Proietti I, Paradisi A, Rusciani A, Guerriero G, Mammone A, De Gaetano A, Lippa S. Recombinant interferon alpha-2b and coenzyme Q10 as a postsurgical adjuvant therapy for melanoma: a 3-year trial with recombinant interferon-alpha and 5-year
    follow-up. Melanoma Res. 2007 Jun;17(3):177-83.
    5.)  Rusciani L, Proietti I, Rusciani A, Paradisi A, Sbordoni G, Alfano C, Panunzi S, De Gaetano A, Lippa S. Low plasma coenzyme Q10 levels as an independent prognostic factor for melanoma progression. J Am Acad Dermatol. 2006 Feb;54(2):234-41.
    6.)  Langsjoen PH, Langsjoen JO, Langsjoen AM, Lucas LA. Treatment of statin adverse effects with supplemental Coenzyme Q10 and statin drug discontinuation. Biofactors. 2005;25(1-4):147-52.
    7.) Forgionne GA. Bovine cartilage, coenzyme Q10, and wheat grass therapy for primary peritoneal cancer. J Altern Complement Med. 2005 Feb;11(1):161-5.
    8.) Silver MA, Langsjoen PH, Szabo S, Patil H, Zelinger A. Effect of atorvastatin on left ventricular diastolic function and ability of coenzyme Q10 to reverse that dysfunction. Am J Cardiol. 2004 Nov 15;94(10):1306-10.
    9.)  Judy WV. Nutritional intervention in cancer prevention and treatment. American College for Advancement in Medicine Spring Conference, Ft. Lauderdale, FL. May 3, 1998.
    10.) Boik, John: Cancer and Natural Medicine, Oregon Medical Press, 1995,p.71.
    11.)  Lockwood K, Moesgaard S, Folkers K. Partial and complete regression of breast cancer in patients in relation to dosage of coenzyme Q10. Biochem Biophys Res Commun 1994;199:1504–8.
    12.) Lockwood K, Moesgaard S, Yamamoto T, Folkers K. Progress on therapy of breast cancer with vitamin Q10 and the regression of metastases. Biochem Biophys Res Commun 1995;212:172–7.
    13.)  Lockwood K, Moesgaard S, Hanioka T, Folkers K. Apparent partial remission of breast cancer in ‘high risk’ patients supplemented with nutritional antioxidants, essential fatty acids and coenzyme Q10. Mol Aspects Med. 1994;15 Suppl:s231-40.
    14.)  Folkers K, Brown R, Judy WV, Morita M. Survival of cancer patients on therapy with coenzyme Q10. Biochem Biophys Res Commun. 1993 Apr 15;192(1):241-5.

    Vitamin C – high dose or IV

    1.) Yeom CH, Jung GC, Song KJ. Changes of terminal cancer patients’ health-related quality of life after high dose vitamin C administration. J Korean Med Sci. 2007 Feb;22(1):7-11.
    2.) Shoichiro Ohtani, Arifumi Iwamaru, Wuguo Deng, Kentaro Ueda, Guanglin Wu, Gitanjali Jayachandran, Seiji Kondo, Edward N. Atkinson, John D. Minna, Jack A. Roth and Lin Ji. Tumor Suppressor 101F6 and Ascorbate Synergistically and Selectively Inhibit Non–Small Cell Lung Cancer Growth by Caspase-Independent Apoptosis and Autophagy. Cancer Research 67, 6293-6303, July 1, 2007.
    3.) Sebastian J. Padayatty, Hugh D. Riordan, Stephen M. Hewitt, Arie Katz, L. John Hoffer and Mark Levine. Intravenously administered vitamin C as cancer therapy: three cases. CMAJ
    2006;174(7):937-42.
    4.) Riordan HD, Casciari JJ, González MJ, Riordan NH, Miranda-Massari JR, Taylor P, Jackson JA.A pilot clinical study of continuous intravenous ascorbate in terminal cancer patients. PR
    Health Sci J. 2005 Dec;24(4):269-76.

    Grape Seed Extract (Resveratrol)

    1.) Li T, Fan GX, Wang W, Li T, Yuan YK. Resveratrol induces apoptosis, influences IL-6 and exerts immunomodulatory effect on mouse lymphocytic leukemia both in vitro and in vivo. Int
    Immunopharmacol. 2007 Sep;7(9):1221-31.
    2.) Golkar L, Ding XZ, Ujiki MB, Salabat MR, Kelly DL, Scholtens D, Fought AJ, Bentrem DJ, Talamonti MS, Bell RH, Adrian TE. Resveratrol inhibits pancreatic cancer cell proliferation through transcriptional induction of macrophage inhibitory cytokine-1. J Surg Res. 2007 Apr;138(2):163-9.
    3.) Gill C, Walsh SE, Morrissey C, Fitzpatrick JM, Watson RW.Resveratrol sensitizes androgen independent prostate cancer cells to death-receptor mediated apoptosis through multiple
    mechanisms. Prostate. 2007 Nov 1;67(15):1641-53.
    4.) Chen Y, Tseng SH. Pro- and anti-angiogenesis effects of resveratrol. In Vivo. 2007 Mar-Apr;21(2):365-70.
    5.) Hudson TS, Hartle DK, Hursting SD, Nunez NP, Wang TT, Young HA, Arany P, Green JE. Inhibition of prostate cancer growth by muscadine grape skin extract and resveratrol through distinct mechanisms. Cancer Res. 2007 Sep 1;67(17):8396-405.
    6.) Aziz MH, Nihal M, Fu VX, Jarrard DF, Ahmad N. Resveratrol-caused apoptosis of human prostate carcinoma LNCaP cells is mediated via modulation of phosphatidylinositol
    3′-kinase/Akt pathway and Bcl-2 family proteins. Mol Cancer Ther. 2006 May;5(5):1335-41.
    7.) Delmas D, Lancon, A, Colin, D, Jannin, B, Latruffe N. Resveratrol as a chemopreventative agent: a promising molecule for fighting cancer. Current Drug Targets. 2006 April; 7(4): 423-42.
    8.) Garvin S, Ollinger, K, Dabrosin, C. Resveratrol induces apoptosis and inhibits angiogenesis in human breast cancer xenografts in vivo. Cancer Letters. 2006 Jan; 231(1): 113-22.
    9.) Benitez DA, Pozo-Guisado E, Alvarez-Barrientos A, Fernandez-Salguero PM, Castellón EA. Mechanisms involved in resveratrol-induced apoptosis and cell cycle arrest in prostate
    cancer-derived cell lines. J Androl. 2007 Mar-Apr;28(2):282-93. Epub 2006 Oct 18.
    10.) Horvath Z, Saiko P, Illmer C, Madlener S, Hoechtl T, Bauer W, Erker T, Jaeger W, Fritzer-Szekeres M, Szekeres T. Resveratrol, an ingredient of wine, acts synergistically with Ara-C and tiazofurin in HL-60 human promyelocytic leukemia cells. Nucleosides Nucleotides Nucleic Acids. 2006;25(9-11):1019-24.
    11.) Sexton E, Van Themsche C, LeBlanc K, Parent S, Lemoine P, Asselin E. Resveratrol interferes with AKT activity and triggers apoptosis in human uterine cancer cells. Mol Cancer. 2006 Oct 17;5:45.
    12.) Jazirehi AR, Bonavida B. Resveratrol modifies the expression of apoptotic regulatory proteins and sensitizes non-Hodgkin’s lymphoma and multiple myeloma cell lines to paclitaxel-induced apoptosis. Mol Cancer Ther. 2004 Jan;3(1):71-84.
    13.) Kim YA, Rhee SH, Park KY, Choi YH. Antiproliferative effect of resveratrol in human prostate carcinoma cells. J Med Food. 2003 Winter;6(4):273-80.
    14.) Tyagi A, Agarwal R, Agarwal C. Grape seed extract inhibits EGF-induced and constitutively active mitogenic signaling but activates JNK in human prostate carcinoma DU145 cells: possible role in antiproliferation and apoptosis. Oncogene. 2003 Mar 6;22(9):1302-16.
    15.) ng XZ, Adrian TE. Resveratrol inhibits proliferation and induces apoptosis in human pancreatic cancer cells. Pancreas. 2002 Nov;25(4):e71-6.
    16.) Lin HY, Shih A, Davis FB, Tang HY, Martino LJ, Bennett JA, Davis PJ. Resveratrol induced serine phosphorylation of p53 causes apoptosis in a mutant p53 prostate cancer cell line. J Urol. 2002 Aug;168(2):748-55.
    17.) Ahmad N, Adhami VM, Afaq F, Feyes DK, Mukhtar H. Resveratrol causes WAF-1/p21-mediated G(1)-phase arrest of cell cycle and induction of apoptosis in human epidermoid carcinoma A431 cells. Clin Cancer Res. 2001 May;7(5):1466-73.

    Turmeric (Curcumin)

    1.) Ji C, Cao C, Lu S, Kivlin R, Amaral A, Kouttab N, Yang H, Chu W, Bi Z, Di W, Wan Y. Curcumin attenuates EGF-induced AQP3 up-regulation and cell migration in human ovarian cancer cells.Cancer Chemother Pharmacol. 2008 Jan 23 [Epub ahead of print].
    2.) Steward WP, Gescher AJ. Curcumin in cancer management: Recent results of analogue design and clinical studies and desirable future research. Mol Nutr Food Res. 2008 Jan 9 [Epub ahead of print].
    3.) Shankar S, Ganapathy S, Chen Q, Srivastava RK. Curcumin sensitizes TRAIL-resistant xenografts: molecular mechanisms of apoptosis, metastasis and angiogenesis. Mol Cancer. 2008 Jan 29;7(1):16 [Epub ahead of print]
    4.) Moiseeva EP, Almeida GM, Jones GD, Manson MM. Extended treatment with physiologic concentrations of dietary phytochemicals results in altered gene expression, reduced growth, and apoptosis of cancer cells. Mol Cancer Ther. 2007 Nov;6(11):3071-9.
    5.) Shankar S, Chen Q, Sarva K, Siddiqui I, Srivastava RK. Curcumin enhances the apoptosis-inducing potential of TRAIL in prostate cancer cells: molecular mechanisms of apoptosis, migration and angiogenesis. J Mol Signal. 2007 Oct 4;2:10.
    6.) Shankar S, Srivastava RK. Bax and Bak genes are essential for maximum apoptotic response by curcumin, a polyphenolic compound and cancer chemopreventive agent derived from turmeric, Curcuma longa. Carcinogenesis. 2007 Jun;28(6):1277-86. Epub 2007 Feb 2.
    7.) Shankar S, Srivastava RK. Involvement of Bcl-2 family members, phosphatidylinositol 3′-kinase/AKT and mitochondrial p53 in curcumin (diferulolylmethane)-induced apoptosis in prostate cancer. Int J Oncol. 2007 Apr;30(4):905-18.
    8.) Somers-Edgar TJ, Scandlyn MJ, Stuart EC, Le Nedelec MJ, Valentine SP, Rosengren RJ. The combination of epigallocatechin gallate and curcumin suppresses ERalpha-breast cancer cell growth in vitro and in vivo. Int J Cancer. 2007 Dec 20 [Epub ahead of print].
    9.) Chen A, Xu J, Johnson AC. Curcumin inhibits human colon cancer cell growth by suppressing gene expression of epidermal growth factor receptor through reducing the activity of the transcription factor Egr-1. Oncogene. 2006 Jan 12;25(2):278-87.
    10.) Wahl H, Tan L, Griffith K, Choi M, Liu JR. Curcumin enhances Apo2L/TRAIL-induced apoptosis in chemoresistant ovarian cancer cells. Gynecol Oncol. 2007 Apr;105(1):104-12. Epub 2006 Dec 15.
    11.) Chen J, Wanming D, Zhang D, Liu Q, Kang J.Water-soluble antioxidants improve the antioxidant and anticancer activity of low concentrations of curcumin in human leukemia cells. Pharmazie. 2005 Jan;60(1):57-61.
    12.) Deeb DD, Jiang H, Gao X, Divine G, Dulchavsky SA, Gautam SC. Chemosensitization of hormone-refractory prostate cancer cells by curcumin to TRAIL-induced apoptosis. J Exp Ther Oncol. 2005;5(2):81-91.
    13.)Dobrovolskaia MA, Kozlov SV.: Inflammation and cancer: when NF-kappaB amalgamates the perilous partnership. Curr Cancer Drug Targets. 2005 Aug;5(5):325-44.
    14.) Deeb D, Jiang H, Gao X, Hafner MS, Wong H, Divine G, Chapman RA, Dulchavsky SA, Gautam SC. Curcumin sensitizes prostate cancer cells to tumor necrosis factor-related apoptosis-inducing gand/Apo2L by inhibiting nuclear factor-kappaB through suppression of IkappaBalpha phosphorylation. Mol Cancer Ther. 2004 Jul;3(7):803-12.
    15.) Van Erk MJ, Teuling E, Staal YC, Huybers S, Van Bladeren PJ, Aarts JM, Van Ommen B. Time- and dose-dependent effects of curcumin on gene expression in human colon cancer cells. J Carcinog. 2004 May 12;3(1):8.
    16.)Ernst P.: The role of inflammation in the pathogenesis of gastric cancer. Aliment Pharmacol Ther. 1999 Mar;13 Suppl 1:13-8
    17.) Menon LG, Kuttan R, Kuttan G. Anti-metastatic activity of curcumin and catechin. Cancer Lett 1999;141:159–65.
    18.) Khafif A, Schantz SP, Chou TC, Edelstein D, Sacks PG. uantitation of chemopreventive synergism between (-)-epigallocatechin-3-gallate and curcumin in normal, premalignant
    and malignant human oral epithelial cells. Carcinogenesis. 1998
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    Vitamin D

    1.) Lappe J, Travers-Gustafson D, Davies K, Recker R, Heaney R. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. American Journal of Clinical Nutrition. Am J Clin Nutr. 2007 Jun;85(6):1586-91.
    2.) Ma Y, et al. Study presented at the 2007 centennial meeting of the American Association for Cancer Research (AACR), April 14 to 18, 2007, Los Angeles.
    3.)Holick MF.: Vitamin D: Its role in cancer prevention and treatment. Prog Biophys Mol Biol. 2006 Mar 10;
    4.) Schwartz GG, Eads D, Rao A, Cramer SD, Willingham MC, Chen TC, Jamieson DP, Wang L, Burnstein KL, Holick MF, Koumenis C.:Pancreatic cancer cells express 25-hydroxyvitamin D-1
    alpha-hydroxylase and their proliferation is inhibited by the prohormone 25-hydroxyvitamin D3.Carcinogenesis. 2004 Jun;25(6):1015-26. Epub 2004 Jan 23.
    5.) Wietrzyk J, Pelczynska M, Madej J, Dzimira S, Kusnierczyk H, Kutner A, Szelejewski W, Opolski A.: Toxicity and antineoplastic effect of (24R)-1,24-dihydroxyvitamin D3 (PRI-2191).Steroids. 2004 Sep;69(10):629-35.
    6.) Vegesna V, O’Kelly J, Said J, Uskokovic M, Binderup L, Koeffle HP.: Ability of potent vitamin D3 analogs to inhibit growth of prostate cancer cells in vivo. Anticancer Res. 2003
    Jan-Feb;23(1A):283-9.
    7.) Grant WB. An estimate of premature cancer mortality in the U.S. due to inadequate doses of solar ultraviolet-B radiation. Cancer. 2002 Mar 15;94(6):1867-75.
    8.) Majewski S, Skopinska M, Marczak M, Szmurlo A, Bollag W, Jablonska S.: Vitamin D3 is a potent inhibitor of tumor cell-induced angiogenesis. J Investig Dermatol Symp Proc. 1996
    Apr;1(1):97-101.
    9.) James SY, Mackay AG, Colston KW. Effects of 1,25 dihydroxyvitamin D3 and its analogues on induction of apoptosis in breast cancer cells. J Steroid Biochem Mol Biol. 1996
    Jul;58(4):395-401.
    10.) Schwartz GG, Hill CC, Oeler TA, Becich MJ, Bahnson RR.1,25-Dihydroxy-16-ene-23-yne-vitamin D3 and prostate cancer cell proliferation in vivo. Urology. 1995 Sep;46(3):365-9.
    11.) Majewski S, Szmurlo A, Marczak M, Jablonska S, Bollag W.: Inhibition of tumor cell-induced angiogenesis by retinoids, 1,25-dihydroxyvitamin D3 and their combination.Cancer Lett. 1993
    Nov 30;75(1):35-9.

    Bromelain (anasas comosus)

    1.)Kalra N, Bhui K, Roy P, Srivastava S, George J, Prasad S, Shukla Y.Regulation of p53, nuclear factor kappaB and cyclooxygenase-2 expression by bromelain through targeting mitogen-activated protein kinase pathway in mouse skin.Toxicol Appl Pharmacol. 2008 Jan
    1;226(1):30-7. Epub 2007 Aug 23.
    2.) Báez R, Lopes MT, Salas CE, Hernández M. In vivo antitumoral activity of stem pineapple (Ananas comosus) bromelain. Planta Med. 2007 Oct;73(13):1377-83. Epub 2007 Sep 24.
    3.) Beuth J, Braun JM. Modulation of murine tumor growth and colonization by bromelaine, an extract of the pineapple plant (Ananas comosum L.).In Vivo. 2005 Mar-Apr;19(2):483-5.
    4.) Wallace JM. Nutritional and botanical modulation of the inflammatory cascade–eicosanoids, cyclooxygenases, and lipoxygenases–as an adjunct in cancer therapy. Integr Cancer Ther.
    2002 Mar;1(1):7-37; discussion 37.
    5.) Maurer HR.Bromelain: biochemistry, pharmacology and medical use. Cell Mol Life Sci. 2001 Aug;58(9):1234-45.
    6.) Desser L, Holomanova D, Zavadova E, Pavelka K, Mohr T, Herbacek I. Oral therapy with proteolytic enzymes decreases excessive TGF-beta levels in human blood. Cancer Chemother Pharmacol. 2001 Jul;47 Suppl:S10-5.
    7.) Beuth J, Ost B, Pakdaman A, Rethfeldt E, Bock PR, Hanisch J, Schneider B. Impact of complementary oral enzyme application on the postoperative treatment results of breast cancer patients–results of an epidemiological multicentre retrolective cohort study. Cancer
    Chemother Pharmacol. 2001 Jul;47 Suppl:S45-54.
    8.) Tysnes BB, Maurer HR, Porwol T, Probst B, Bjerkvig R, Hoover F. Bromelain reversibly inhibits invasive properties of glioma cells.Neoplasia. 2001 Nov-Dec;3(6):469-79.
    9.) Dale PS, Tamhankar CP, George D, Daftary GV. Co-medication with hydrolytic enzymes in radiation therapy of uterine cervix: evidence of the reduction of acute side effects. Cancer Chemother Pharmacol. 2001 Jul;47 Suppl:S29-34.
    10.) Hubarieva HO, Kindzel’s’kyĭ LP, Ponomar’ova OV, Udatova TV, Shpil’ova SI, Smolanka II, Korovin SI, Ivankin VS. Systemic enzymotherapy as a method of prophylaxis of postradiation
    complications in oncological patients] Lik Sprava. 2000 Oct-Dec;(7-8):94-100.
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    12.) Zavadova E, Desser L, Mohr T. Stimulation of reactive oxygen species production and cytotoxicity in human neutrophils in vitro and after oral administration of a polyenzyme preparation. Cancer Biother. 1995 Summer;10(2):147-52.
    13.) Taussig SJ, Batkin S. Bromelain, the enzyme complex of pineapple (Ananas comosus) and its clinical application. An update. J Ethnopharmacol. 1988 Feb-Mar;22(2):191-203.
    14.) Batkin S, Taussig SJ, Szekerezes J. Antimetastatic effect of bromelain with or without its proteolytic and anticoagulant activity. J Cancer Res Clin Oncol. 1988;114(5):507-8.

    Melatonin

    1.) Lissoni P, Barni S, Mandalà, et al. Decreased toxicity and increased efficacy of cancer chemotherapy using the pineal hormone melatonin in metastatic solid tumour patients with poor clinical status. Eur J Cancer 1999;35:1688–92.
    2.) Lissoni P, Cazzanga M, Tancini G, et al. Reversal of clinical resistance to LHRH analogue in metastatic prostate cancer by the pineal hormone melatonin: efficacy of LHRH analogue plus melatonin in patients progressing on LHRH analogue alone. Eur Urol 1997;31:178–81.
    3.) Lissoni P, Paolorossi F, Tancini G, et al. Is there a role for melatonin in the treatment of neoplastic cachexia? Eur J Cancer 1996;32A:1340–3.
    4.) Lissoni P, Paolorossi F, Tancini G, et al. A phase II study of tamoxifen plus melatonin in metastatic solid tumour patients. Br J Cancer 1996;74:1466–8.
    5.) Lissoni P, Brivio O, Brivio F, et al. Adjuvant therapy with the pineal hormone melatonin in patients with lymph node relapse due to malignant melanoma. J Pineal Res 1996;21:239–42.
    6.) Lissoni P, Barmo S. Meregalli S, et al. Modulation of cancer endocrine therapy by melatonin: a phase II study of tamoxifen plus melatonin in metastatic breast cancer patients progressing under tamoxifen alone. Br J Cancer 1995;71:854–6.
    7.) Reiter RJ, Melchiorri D, Sewerynek E, Poeggeler B, Barlow-Walden L, Chuang J, Ortiz GG, Acuna-Castroviejo D.: A review of the evidence supporting melatonin’s role as an antioxidant.J
    Pineal Res. 1995 Jan;18(1):1-11.
    8.) Neri B, Fiorelli C, Moroni F, et al. Modulation of human lymphoblastoid interferon activity by melatonin in metastatic renal cell carcinoma. Cancer 1994;73:315–9.
    9.) Lissoni P, Barni S, Cazzaniga M, Ardizzoia A, Rovelli F, Brivio F, Tancini G.: Efficacy of the concomitant administration of the pineal hormone melatonin in cancer immunotherapy with low-dose IL-2 in patients with advanced solid tumors who had progressed on IL-2 alone. Oncology. 1994 Jul-Aug;51(4):344-7.
    10.) Lissoni P, Barni S, Ardizzoia A, et al. A randomized study with the pineal hormone melatonin versus supportive care alone in patients with brain metastases due to solid neoplasms. Cancer 1994;73:699–701.
    11.) Lissoni P, Barni S, Tancini G, et al. A randomised study with subcutaneous low-dose interleukin 2 alone vs interleukin 2 plus the pineal neurohormone melatonin in advanced solid neoplasms other than renal cancer and melanoma. Br J Cancer 1994;69:196–9.
    12.) Aldeghi R, Lissoni P, Barni S, et al. Low-dose interlekin-2 subcutaneous immunotherapy in association with the pineal hormone melatonin as a first-line therapy in locally advanced or metastatic hepatocellular carcinoma. Eur J Cancer 1994;30A:167–70.
    13.) Lissoni P, Brivio F, Ardizzoia A, et al. Subcutaneous therapy with low-dose interlekin-2 plus the neurohormone melatonin in metastatic gastric cancer patients with low performance status.
    Tumori 1993;79:401–4.
    14.) Lissoni P, Barni S, Ardizzoia A, et al. Randomized study with the pineal hormone melatonin versus supportive care alone in advanced nonsmall cell lung cancer resistant to a first-line
    chemotherapy containing cisplatin. Oncology 1992;49:336–9.
    15.) Lissoni P, Barni S, Crispino S, et al. Endocrine and immune effects of melatonin therapy in metastatic cancer patients. Eur J Cancer Clin Oncol 1989;25:789–95.

    Calcium D-glucarate

    1.) Singh J, Gupta KP. Induction of apoptosis by calcium D-glucarate in 7,12-dimethyl benz [a] anthracene-exposed mouse skin. J Environ Pathol Toxicol Oncol. 2007;26(1):63-73.
    2.) Hanausek M, Walaszek Z, Slaga TJ. Detoxifying cancer causing agents to prevent cancer. Integr Cancer Ther. 2003 Jun;2(2):139-44.
    3.) Calcium-D-glucarate. Altern Med Rev. 2002 Aug;7(4):336-9.[No authors listed].
    4.) Walaszek Z, Szemraj J, Narog M, Adams AK, Kilgore J, Sherman U, Hanausek M. Metabolism, uptake, and excretion of a D-glucaric acid salt and its potential use in cancer prevention. Cancer Detect Prev. 1997;21(2):178-90.
    5.) Heerdt AS, Young CW, Borgen PI. Calcium glucarate as a chemopreventive agent in breast cancer. Isr J Med Sci. 1995 Feb-Mar;31(2-3):101-5.

    Di-indolymethanes (DIM, IC3)

    1.) Moiseeva EP, Almeida GM, Jones GD, Manson MM.Extended treatment with physiologic concentrations of dietary phytochemicals results in altered gene expression, reduced growth, and apoptosis of cancer cells. Mol Cancer Ther. 2007 Nov;6(11):3071-9.
    2.) Weng JR, Tsai CH, Kulp SK, Wang D, Lin CH, Yang HC, Ma Y, Sargeant A, Chiu CF, Tsai MH, Chen CS. A potent indole-3-carbinol derived antitumor agent with pleiotropic effects on multiple signaling pathways in prostate cancer cells. Cancer Res. 2007 Aug
    15;67(16):7815-24.
    3.) Pappa G, Strathmann J, Löwinger M, Bartsch H, Gerhäuser C. Quantitative combination effects between sulforaphane and 3,3′-diindolylmethane on proliferation of human colon cancer cells in vitro. Carcinogenesis. 2007 Jul;28(7):1471-7. Epub 2007 Feb 28.
    4.) Pappa G, Lichtenberg M, Iori R, Barillari J, Bartsch H, Gerhäuser C. Comparison of growth inhibition profiles and mechanisms of apoptosis induction in human colon cancer cell lines
    by isothiocyanates and indoles from Brassicaceae. Mutat Res. 2006 Jul 25;599(1-2):76-87. Epub 2006 Feb 24.
    5.) Bhuiyan MM, Li Y, Banerjee S, Ahmed F, Wang Z, Ali S, Sarkar FH. Down-regulation of androgen receptor by 3,3′-diindolylmethane contributes to inhibition of cell proliferation and induction of apoptosis in both hormone-sensitive LNCaP and insensitive C4-2B prostate cancer cells. Cancer Res. 2006 Oct 15;66(20):10064-72.
    6.) Aggarwal BB, Ichikawa H. Molecular targets and anticancer potential of indole-3-carbinol and its derivatives. Cell Cycle. 2005 Sep;4(9):1201-15. Epub 2005 Sep 6.
    7.) Chinni SR, Li Y, Upadhyay S, Koppolu PK, Sarkar FH. Indole-3-carbinol (I3C) induced cell growth inhibition, G1 cell cycle arrest and apoptosis in prostate cancer cells. Oncogene. 2001
    May 24;20(23):2927-36.
    8.) Cover CM, Hsieh SJ, Cram EJ, et al. Indole-3-carbinol and tamoxifen cooperate to arrest the cell cycle of MCF-7 human breast cancer cells. Cancer Res 1999;59:1244–51.

    Lycopene

    1.) Parsons JK, Newman VA, Mohler JL, Pierce JP, Flatt S, Marshall J. Dietary modification in patients with prostate cancer on active surveillance: a randomized, multicentre feasibility study. BJU Int. 2008 Jan 24 [Epub ahead of print].
    2.) Wang A, Zhang L.[Effect of lycopene on proliferation and cell cycle of hormone refractory prostate cancer PC-3 cell line]. Wei Sheng Yan Jiu. 2007 Sep;36(5):575-8.
    3.) Gunasekera RS, Sewgobind K, Desai S, Dunn L, Black HS, McKeehan WL, Patil B. Lycopene and lutein inhibit proliferation in rat prostate carcinoma cells. Nutr Cancer. 2007;58(2):171-7.
    4.) Vaishampayan U, Hussain M, Banerjee M, Seren S, Sarkar FH, Fontana J, Forman JD, Cher ML, Powell I, Pontes JE, Kucuk O. Lycopene and soy isoflavones in the treatment of prostate cancer. Nutr Cancer. 2007;59(1):1-7.
    5.) Zhang J, Dhakal I, Stone A, Ning B, Greene G, Lang NP, Kadlubar FF. Plasma carotenoids and prostate cancer: a population-based case-control study in Arkansas. Nutr Cancer. 2007;59(1):46-53.
    6.) Hwang ES, Bowen PE. Effects of lycopene and tomato paste extracts on DNA and lipid oxidation in LNCaP human prostate cancer cells. Biofactors. 2005;23(2):97-105.
    7.) Hantz HL, Young LF, Martin KR. Physiologically attainable concentrations of lycopene induce mitochondrial apoptosis in LNCaP human prostate cancer cells. Exp Biol Med (Maywood). 2005 Mar;230(3):171-9.
    8.) Giovannucci E, Rimm EB, Liu Y, Stampfer MJ, Willett WC. A prospective study of tomato products, lycopene, and prostate cancer risk. J Natl Cancer Inst. 2002 Mar 6;94(5):391-8.
    9.) Levy J, Bosin E, Feldman B, et al. Lycopene is a more potent inhibitor of human cancer cell proliferation than either a-carotene or ß-carotene. Nutr Cancer 1995;24:257–66.
    10.) Giovannucci E. Tomatoes, tomato-based products, lycopene, and cancer: review of the epidemiologic literature. J Natl Cancer Inst 1999;91:317–31.

    Larch arabinogalactin

    1.) Sathisha UV, Jayaram S, Harish Nayaka MA, Dharmesh SM. Inhibition of galectin-3 mediated cellular interactions by pectic polysaccharides from dietary sources. Glycoconj J. 2007 Nov;24(8):497-507. Epub 2007 May 25.
    2.) Choi EM, Kim AJ, Kim YO, Hwang JK. Immunomodulating activity of arabinogalactan and fucoidan in vitro. J Med Food. 2005 Winter;8(4):446-53.
    3.) Larch arabinogalactan. Altern Med Rev. 2000 Oct;5(5):463-6. [NO AUTHORS LISTED].
    4.) Kelly GS. Larch arabinogalactan: clinical relevance of a novel immune-enhancing polysaccharide. Altern Med Rev. 1999 Apr;4(2):96-103.
    5.) Hagmar B, Ryd W, Skomedal H.Arabinogalactan blockade of experimental metastases to liver by murine hepatoma. Invasion Metastasis. 1991;11(6):348-55.
    6.) Beuth J, et al.. Inhibition of liver tumor cell colonization in two animal tumor models by lectin blocking with D-galactose or arabinogalactan. Clin Exp Metastasis 1988;6:115–20.
    7.) Hirai O, Fujitsu T, Mori J, Kikuchi H, Koda S, Fujioka M, Morimoto Y. Antitumour activity of purified arabinogalactan-peptidoglycan complex of the cell wall skeleton of
    Rhodococcus lentifragmentus. J Gen Microbiol. 1987 Feb;133(2):369-73.

    Modified Citrus Pectin

    1.) Sathisha UV, Jayaram S, Harish Nayaka MA, Dharmesh SM. Inhibition of galectin-3 mediated cellular interactions by pectic polysaccharides from dietary sources. Glycoconj J. 2007
    Nov;24(8):497-507. Epub 2007 May 25.
    2.) Jackson CL, Dreaden TM, Theobald LK, Tran NM, Beal TL, Eid M, Gao MY, Shirley RB, Stoffel MT, Kumar MV, Mohnen D. Pectin induces apoptosis in human prostate cancer cells: correlation of apoptotic function with pectin structure. Glycobiology. 2007 Aug;17(8):805-19. Epub 2007 May 19.
    3.) Chen CH, Sheu MT, Chen TF, Wang YC, Hou WC, Liu DZ, Chung TC, Liang YC. Suppression of endotoxin-induced proinflammatory responses by citrus pectin through blocking LPS signaling pathways. Biochem Pharmacol. 2006 Oct 16;72(8):1001-9. Epub 2006 Aug 22.
    4.) Glinskii OV, Huxley VH, Glinsky GV, Pienta KJ, Raz A, Glinsky VV.Mechanical entrapment is insufficient and intercellular adhesion is essential for metastatic cell arrest in distant organs.
    Neoplasia. 2005 May;7(5):522-7.
    5.) Guess BW, Scholz MC, Strum SB, Lam RY, Johnson HJ, Jennrich RI. Modified citrus pectin (MCP) increases the prostate-specific antigen doubling time in men with prostate cancer: a phase II pilot study. Prostate Cancer Prostatic Dis. 2003;6(4):301-4.
    6.) Pratima Nangia-Makker, Victor Hogan, Yuichiro Honjo, Sara Baccarini, Larry Tait, Robert Bresalier, Avraham Raz. Inhibition of Human Cancer Cell Growth and Metastasis in Nude Mice by Oral Intake of Modified Citrus Pectin. J Natl Cancer Inst, Vol. 94, No. 24, December 18, 2002
    7.) Nangia-Makker P, Hogan V, Honjo Y, Baccarini S, Tait L, Bresalier R, Raz A. Inhibition of human cancer cell growth and metastasis in nude mice by oral intake of modified citrus pectin. J Natl Cancer Inst. 2002 Dec 18;94(24):1854-62.
    8.) Pienta KJ, Naik H, Akhtar A, Yamazaki K, Replogle TS, Lehr J, et al. Inhibition of spontaneous metastasis in a rat prostate cancer model by oral administration of modified citrus pectin. J Natl Cancer Inst 1995;87:348–53.
    9.) Hsieh TC, Wu JM. Changes in cell growth, cyclin/kinase, endogenous phosphoproteins and nm23 gene expression in human prostatic JCA-1 cells treated with modified citrus pectin. Biochem Mol Biol Int. 1995 Nov;37(5):833-41.
    10.) Platt D, Raz A. Modulation of the lung colonization of B16-F1 melanoma cells by citrus pectin. J Natl Cancer Inst. 1992 Mar 18;84(6):438-42.

Design Your Own Optimal Health / Anti-Aging Supplement Program

Natural Support To Keep You In The Peak Of Health For Years To Come

Step 1: Optimal Dose Multivitamins & Minerals

Optimal (not just minimal) doses of vitamins, minerals and antioxidants should be the foundation of every good health program. For information about optimal daily adult doses of nutrients, refer to the vitamin/mineral chart here.

Dr. Myatt’s Maxi Multi delivers optimal daily doses of vitamins, minerals and trace minerals in a single formula. Other possible combinations of formulas based on age and sex can be found here: Which Formulas Are Right For You?

If you take only one thing, make it an optimal potency multiple vitamin / mineral / trace mineral / antioxidant formula such as Maxi Multi or equivalent combination.

[Note: To obtain the equivalent of Maxi Multi’s, most people need to take the following: I.) High quality multiple vitamin / mineral formula II.) B complex vitamins III.) Additional antioxidant formula IV.) Calcium / magnesium / boron.]

Step 2: Phyto-nutrients

Plants contain hundreds of non-vitamin/non-mineral substances known as “phytonutrients.” (Phyto=plant). Although not absolutely essential to to life like vitamins and minerals are, these plant-derived nutrients never-the-less perform many important functions. Phytonutrients act as potent antioxidants, detoxifiers, oxygenators and anti-mutagenics. (Preventing cancerous changes in cells). The typical American diet is far too low in produce, so plant-derived nutrients are often lacking. Supplementing flavonoid-rich herbs is good “health insurance.” Maxi Greens provides a broad spectrum of phytonutrients in a single formula OR use other flavonoid-rich herbs singularly or in combination.

Step 3: Organ System or Condition-Specific Protocols

If you have a medical diagnosis, you may choose to use a supplement protocol that has been proven useful for your condition. You can look up medical conditions in the “Disease” Knowledge Search box on the upper right hand corner of every page on this website. If you do not have a diagnosis OR if you wish to practice preventive medicine, follow the “Health Priority Protocols” for any organ system that scored “high” on the Health Priority Self-Evaluation. The Health Priority Evaluation can be found on page 6-8 of the Holistic Health Handbook.

Step 4: Hormones

Hormones are potent “biochemical messengers” that control virtually every aspect of physical function. Many hormones, including sex hormones (DHEA, estrogens, progestins, testosterone), neurotransmitters (serotonin, dopamine) and melatonin decline with age. It is believed that the aging process can be slowed or countered by maintaining more youthful levels of these hormones.

Because the hormonal “milieu” is a complicated mix, I recommend hormone testing when available (as it is for the sex hormones) before beginning replacement therapy.

Additional Measures to Consider:

Cancer Prevention Protocol

1.) Take optimal daily doses of vitamins and minerals. (Maxi Multi or equivalent).
2.) Take additional flavonoid-rich herbs (Maxi Greens or equivalent).
3.) Omega-3 Essential Fatty Acids: fish oil (best) or flax oil OR 2 TBS. or more ground flax seed.
4.) Hormone Balancing as indicated by the results of a hormone profile.
5.) Cancer-prevention “extras” (if not included elsewhere in your program)

Use any or all:

Click here for Advice about Your Anti-Aging / Longevity Protocol

Q & A About Nutritional Supplements

Q: It seems strange to take so many supplements to stay healthy. Can’t I just get my nutrients from a good diet?

A: Theoretically, yes. Realistically, no. You need supplements to ensure that there are no “gaps” in your nutrient intake. And while it may seem “strange” to take supplements, consider how strange our eating behaviors have become.

We don’t eat fresh fruits and vegetables just picked from the vine; we eat produce that was grown with multiple pesticides and insecticides, then shipped long distances and kept in cold storage. Instead of fresh produce, we may be eating an apple that was picked 18 months ago. Nutrients are lost by the hour when produce is picked.

We no longer eat whole grain bread from freshly milled grain, with the germ (which contains vitamin E), and bran (which contains fiber and B complex vitamins) intact. Instead, our flour has been processed, all nutrients removed, bleached, chlorinated, baked into bread with preservatives added, then “enriched” with a few token nutrients.

Do you drink milk for the calcium? Or eat cheese? Our cattle are fattened by using human sex hormones and growth hormones to stimulate milk production and fatten them for beef. Those hormones are in the flesh and milk, and then passed on to us. High levels of dioxin are now found in cattle, presumably because this outlawed environmental toxin is making it’s way up the food chain.

I could go on, but what’s the point? Even if you consistently make every effort to eat healthfully, unless you raise all of your own food and eat it fresh, you are not obtaining the necessary nutrients from diet. Few people I know eat this way.

Numerous studies have demonstrated the protective value of obtaining target doses of various nutrients. Even a single nutrient deficiency can cause a whole “domino effect” of health problems, since “everything is connected to everything” in the body. Why take chances? Taking Maxi Multi is inexpensive health insurance.

Q: The recommended dose for Maxi Multi is 9 caps per day. I take a one-per day multi vitamin now. Why does your formula require so many capsules for a full day’s dose?

A: Because optimal doses of nutrients do not fit into one capsule or tablet.

Q: I have been taking vitamins from the health food store and I feel fine. Should I keep taking these, or switch to Dr.Myatt’s Maxi Multi’s?

A: Switch to Maxi Multi! Are you certain that your multiple contains optimal doses of all nutrients? Are you certain that it was manufactured with the highest quality raw materials? Verified by independent laboratory testing as well as stringent in-house testing? Does the company use the most efficacious form of each individual nutrient? Do they include important (but often overlooked) trace minerals such as molybdenum, vanadium and boron? Do they continually update the formula to reflect new discoveries in the field of nutritional medicine? Do they have me-”The Dragon Lady”- or someone just like me, watching every aspect of quality, purity, and formulation? If you want to be sure that you are getting all the nutrients your body needs on a daily basis, in the purest, most potent, optimal doses, take Maxi Multi.

Q: I take Maxi Multi’s every day. Do I need to take other supplements?

A: That depends. If you are in good health, have no medical problems, and follow the “Golden Rules of Good Health” at least 90% of the time, Maxi Multi’s may be all you need.

If you have already-existing health problems, do not follow good health practices on a regular basis, or want to do more to prevent problems, then additional supplementation is in order.

Maxi Multi’s provide a solid foundation for your good health program. They are inexpensive “health insurance” that will protect you from numerous deficiency-related disease, dietary imbalances, and environmental toxins. Consider Maxi Multi’s the starting place for your supplement protocol.

Every “protocol” listed here is built on a foundation of Maxi Multi’s or the equivalent. If you are not getting the “foundation,” additional supplementation will be far less beneficial.

Remember, if you only take one nutritional supplement, Maxi Multi should be The One.

ADD/ADHD in Children:

Are There Really Alternatives to Ritalin® and Prozac®?

Dana Myatt, N.M.D. and Mark Ziemann, R.N.

Attention Deficit Disorder (ADD), ADD with Hyperactivity (ADHD), and depression represent a continuum of learning and behavioral disabilities that afflict an estimated 5-10% of school-aged children. In the United States, conventional medical treatment of choice is pharmaceutical intervention.

A large body of scientific evidence suggests that these disorders are multi-factorial, representing a special challenge to the holistic physician interested in treating causes as well as symptoms. The concept of “Alternatives to Ritalin and Prozac” is, in the author’s opinion, an allopathic approach to botanical prescribing that is less efficacious than treatments which address specific etiologies. Regardless of the approach, however, botanical medicines have an important role to play in treatment.

Definition: 

Definition (ADD, ADHD) Developmentally inappropriate inattention and impulsivity, with or without hyperactivity (1). The DSM-IV lists 14 signs, 8 of which must be present to make the diagnosis. They are:

  1. Often fidgets with hands or feet and squirms in seat (restlessness),
  2. Has difficulty remaining seated when required to do so,
  3. Is easily distracted by external stimuli,
  4. Has difficulty awaiting turn in games or group situations,
  5. Often blurts out answers before questions are completed,
  6. Has difficulty following through on instructions from others (not due to opposition but to failure of comprehension),
  7. Has difficulty sustaining attention in tasks or play activities,
  8. Shifts from one uncompleted task to another,
  9. Has difficulty playing quietly,
  10. Talks excessively,
  11. Often interrupts or intrudes on others,
  12. Often does not seem to listen to what is being said,
  13. Often loses things necessary for tasks at home or at school,
  14. Often engages in physically dangerous activities without considering consequences.

(Depression) ” . . .  sad and unhappy appearance, apathy and withdrawal, reduced capacity for pleasure, feeling rejected and unloved, difficulty in sleeping, somatic complaints (headache, abdominal pain, insomnia), episodes of clowning or foolish behavior, and persistent self-blame.”(2).

Causes:

The Current Conventional “Going Line”

According to the U.S. Surgeon General and ICD-10-CM, ADHD is a metabolic form of encephalopathy which impairs the release and homeostasis of neurological  chemicals, and reducing the function of the limbic system. Research indicates that the frontal lobes, their connections to the basal ganglia, and the central aspects of the cerebellum (vermis) are most likely involved in this disorder, as may be a region in the middle or medial aspect of the frontal lobe, known as the anterior cingulate.

There is increasing evidence that variants in the gene for the dopamine transporter are related to the development of ADHD [12]. This evidence is consonant with the theory of inefficacy of dopamine in people with ADD/ADHD; according to other recent studies, some people with ADHD usually have relatively high dopamine transporter levels, which clears dopamine from between neurons before the full effect is gained from dopamine. Stimulant medications used to treat ADHD are all capable of either inhibiting the action of dopamine transporter (as methylphenidate does) or promoting the release of dopamine itself (as the amphetamine-class medications do). Therefore, it is theorized that stimulant medication allows the brain to enhance the effect of dopamine by blocking dopamine transporters or increasing the release of dopamine. Currently this is the most widely accepted model of ADD/ADHD etiology in the scientific and medical community.

New studies consider the possibility that norepinephrine also plays a role. Drugs that manipulate norepinephrine levels in certain brain regions, such as atomoxetine, have shown effectiveness for managing the disorder [13] [14].

It also should be noted that despite the repeated references to the genetics of ADHD being unequivocal, according to Joseph Glenmullen, M.D., clinical instructor in psychiatry at Harvard Medical School “no claim of a gene for a psychiatric condition has stood the test of time, in spite of popular misinformation.”

The Holistic “Going Line”

ADD/ADHD can be caused by a number of factors including Nutritional deficiencies (4,5) inborn errors of metabolism (6), food allergies (7,8,9), heavy metal toxicity (10,11), malabsorption (12), prenatal influences (13,14), genetic influence (15,16), environmental (17) and cultural factors (18), yeast infection (12), food additives (7,19,20), trauma (21), and developmental factors (22).

Scope of the Problem

For ADD, ADHD: An estimated 5-10% of school-aged children are affected. Boys are 10 times more likely than girls to be diagnosed with ADD/ADHD. An estimated 3-5% of ADD/ADHD-diagnosed children will be put on Ritalin (methylphenidate). In 1995, over 6 million prescriptions were written for Americans under age 18(3).

DEPRESSION, once thought to be rare in children, has become an increasingly common diagnosis, though actual numbers are uncertain. There is a higher incidence of depression in families with a history of depressive disorder (2). Depression may occur with or without ADD/ADHD.

Diagnosis

The “cure” for ADHD relies on determining the cause. Obviously, if a nutritional deficiency is present and causative, this must be corrected. In another child, heavy metal toxicity may be the cause, in which case the treatment will be different than for those symptoms caused by nutritional imbalance.

Neurotransmitter levels should be evaluated with an NT test (urine is the specimen requirement). Heavy metal toxicity can be easily evaluated with a hair mineral analysis. Food intolerance can be screened for with a saliva test, but elimination/challenge diet is the most accurate method of determination. Yeast overgrowth in the intestinal tract can be screened with a stool test. These tests evaluate for the most common causes of ADD/ADHD. Which of them are necessary can be determined by a careful holistic physician who does an accurate history and physical exam.

Less common causes that may require evaluation include inborn errors of metabolism, trauma (especially birth trauma) and musculoskeletal imbalances.

Treatment

The “one size fits all” approach of conventional medicine has resulted in millions of US children being put on Ritalin, an amphetamine. New studies show that Ritalin can cause permanent changes in the brain and can also result in hallucinations. Clearly, if there are many different causes of this disorder, there must be a number of different treatments, each distinct and particular to the patient.

A large body of scientific evidence suggests that ADD/ADHD is multi-factorial, meaning that there is usually more than one contributing cause. This presents a special challenge to the diagnosing physician if (s)he is interested in correcting the problem and not just treating symptoms. This may also account for the large number of children placed on drug therapy, which relieves the physician and parents of the responsibility of exploring the numerous causes and contributions to ADD/ADHD. However, due to the far-reaching effects that such attention disorders and behavior problems create, many people have found that it is worthwhile to discover and correct the causes of ADD/ADHD instead of simply “dumbing down” the symptoms with drugs.

Nutritional strategies include:

Diet And Lifestyle:

Diet: Elimination/challenge to discover food allergies, then avoidance of offending foods; avoidance of artificial additives and food colorants (Feingold diet); avoidance of simple carbohydrates (sugars and refined flour products). NO stimulants: colas, chocolate, caffeine- containing foods and beverages unless indicated by an NT evaluation.

Exercise: daily. Exercise helps normalize brain chemistry.

Supplementation:

I.) Children’s Multi Vitamin: Optimal dosage according to age and body weight as listed on product label. A deficiency of any vitamin, mineral or trace mineral can lead to impaired mental performance.

II.) Omega-3 Fish Oil: A recent randomized double-blind experiment compared a fatty acid supplement with placebo in children with developmental coordination disorder (which exhibits a high degree of overlap with ADHD diagnoses). Fatty acid supplements improved spelling, reading, and behavior after three months (48). Numerous studies have shown an improvement in cognitive function, in mood, and in vision when omega 3 fatty acid supplements are given. While not directly showing a causal link between ADHD and fatty acids, increased levels of fatty acids have a beneficial effect on related behavior.

Furthermore, creating a deficiency of omega-3 fatty acids in pregnant rats produces pups that are hyperactive and that have altered brain levels of dopamine in the same brain regions as seen in humans and other rat models of hyperactivity. More research, however, is clearly needed before dietary supplements, such as those involving fatty acids can be recommended for clinical use.

III.) L-glutamine: 2,500-3,000mg per day. (This will vary depending on the age and weight of the patient).

IV.) Cal-Mag Amino: (calcium/ magnesium) [Target dose: < 10 years, 1,000mg calcium, > 10 years, 1,200- 1,500 mg calcium with corresponding dose of magnesium].

V.) Grape Seed Extract: 50 mg, 3 times per day with meals.

VI.) L-5-HTP (if indicated by an NT evaluation): dose according to weight in children. In adults, begin with 1 cap, 3 times per day and increase to 2 caps, 3 times per day after two weeks. Use only with medical supervision if antidepressant medications are also being taken.

References

1.) American Psychiatric Assoc. Diagnostic and Statistical Manual, Fourth Edition, (DSM-IV).
2.) Berkow, Robert, MD, editor-in-chief, et al. The Merck Manual of Diagnosis and Treatment, Sixteenth Edition. Merck and Company, N.J., 1992, p. 2269.
3.) John Robbins. Reclaiming our Health: Exploding the Medical Myths and Embracing the Source of True Healing. H.J. Kramer, Inc., 1996.
4.) Prinz RJ, Roberts WR,  Hartman E. Dietary correlates of hyperactive behavior in children. Journal of Consulting and Clinical Psychology, 1980, 48: 760-769.
5.) Thompson HL Malnutrition as a possible factor in Learning Disabilities. Journ Learn Disab 4:27, 1971.
6.) Trattler R. Better Health Through Natural Healing. McGraw-Hill, 1988,p. 360.
7.) Feingold BF. Why Your Child is Hyperactive. New York: Random House, 1975.
8.) Trites RL, Tryphonas H,  Furguson HB. Treatment of hyperactive and learning disordered children. Baltimore, Univ. Park Press, 1980.
9.) Crook WG. Can What a child eats make him dull, stupid, or hyperactive? Journ learn Disab 13:53-58, 1980.
10.) Needleman HL, Gunnoe C, Leviton A, et al. Deficits in psychological and classroom performance of children with elevated dentine lead levels. New Engl Jour of Med, 1979, 300, 13:689-695.
11.) Thatcher RW. Effects of Low Levels of Cadmium and Lead on cognitive functioning in children. Arch Environ Health 37: 159-166, 1982.
12.) Smith, L. Hyper Kids, Shaw/Spelling Assoc., Santa Monica, CA. 1990.
13.) Winick, M. Fetal Malnutrition and Growth Processes. Hospital Practice, 5:300, May 1970.
14.) Austin P, Thrash A,  Thrash C. More Natural Remedies. Thrash Publications, Seale, AL, 1983, p.64.
15.) Willerman L. Activity level and hyperactivity in twins, Child Devel, 1968,27-34.
16.) Cantwaell D. Psychiatric Illness in the families of Hyperactive Children, Arch Gen Phych, 27:414, 1972.
17.) O’Leary KD, Rosenbaum A, et al.: Flourescent Lighting: A purported source of hyperactive behavior, Jour of Abnorm Child Psych, 6: 1978, p.285-289.
18.) Bandura A, Walters RH. Social Learning and Personality Development. New York: Holt, Reinhart & Winston, 1963.
19.) Rose TL. The functional relationship between artificial food colors and hyperactivity, Jour of Applied Behav Anal, 1978. P.439-446.
20.) Schoenthaler S, et al.: The impact of a low food additive and sucrose diet on Academic performance in 803 New York City public schools. Intl J of Biosoc Rec, 8:185-195, 1986, tacoma, WA.
21.) Silver L. Dr. Larry Silver’s Advice to Parents on Attention-Deficit Hyperactivity Disorder, American Psychiatric Press, Washington, D.C. 1993, p.119; p. 175-178.
22.) Dr. Myatt’s personal experience using “Patterning” and “Neurological reprogramming” techniques at the A.R.E. Clinic in Phoenix, AZ.,  based on the work of  Drs. Doman and Delicato of the Institute for the Achievement of Human Potential in Philadelphia, PA.
23.) ChevallierA. The Encyclopedia of Medicinal Plants, D.K. Publishing, New York: 1996.
24.) O’Leary KD. Mommy, I Can’t Sit Still, New Horizon Press, 1984, p.90.
25.) Mabey R. The New Age Herbalist, Collier Books, New York:1988.
26.) Duke, J. The Green Pharmacy. Rodale Press, Emmaus, PA: 1997.
27.) Langton J. Orange-flavored Prozac to be aimed at children. Electronic Telegraph @ freepublic.com. Issue 814, August 17, 1997.
28.) Weiss RF. Herbal Medicine. AB Arcanum, Gothenburg, Sweden, 1988.
29.) Holzl J. Constituents and mechanism of action of St. John’s Wort. Zeitschr Phytother 1993;14:255-264.
30.) Ernst E. St. John’s Wort, an anti-depressant? A systematic, criteria-based review. Phytomed, 1995; 2:67-71.
31.) Vorbach EU, et al. Effectiveness and tolerance of the Hypericum extract LI 160 in comparison with imipramine: Randomized double-blind study with 135 outpatients. J Ger Psychiatry Neurol 1994; supplement 1:19-23.
32.) Werbach M, Murray M. Botanical Influences on Illness. Third Line Press, Tarzana, California, 1994, p. 31.
33.) Forester HB, et al. Planta medica, 40:4, p 309, 1980.
34.) Lutomski J, et al. Planta Medica, 27:112, 1975.
35.) Hendriks H, et al. Planta Medica, 45:150, 1982.
36.) Lindhal G, Lindwall L. Pharmacol Biochem Behav 1989;32:1065-66.
37.) Leathwood P, Chauffard F, et al. Aqueous extract of valerian root (Valerian officinalis) improves sleep quality in man. Pharmacol Biochem Behav 1982; 17:65-71.
38.) Leathwood P, Chauffard F. Aqueous extract of valerian reduces latency to fall asleep in man. Planta Medica 1985; 51:144-148.
39.) Dressing H, Riemann, D, Low M, et al. Are valerian/melissa combinations of equal value to benzodiazepine? Therapiewoche 1992; 42:726-36.
40.) Mennini T, Bernasconi P, et.al.: In vitro study on the interaction of extracts and pure compounds of valeriana officinalis roots and GABA, benzodiazepine and barbiturate receptos. Fitoterpia 1993; 64:291-300.
41.) Wohlfort R, Hansel R, Schmidt H. Planta Medica 48:120, 1983.
42.) Hoffman D. The Nervous System, Pacific NW Herbal Symposium conference notes, 1996, P. 74-85.
43.) Csupor L. Quantitative determination of kava lactones in Piper methysticum (Forster), Arch Pharm Ber Dtsch Pharm Ges 303 (3): 193-200, March 1970.
44.) Davies LP, Drew CA, Duffield P, et. al.: Kava pyrones and resins: studies on GABAA, GABAB and benzodiazepine binding sites in rodent brain. Pharmacol Toxicol 71 (2): 120-126, Aug 1992.
45.)MunteTF, Heinze HJ, et.al.: Effects of oxazepam and an extract of kava roots on event-related potential in a word recognition task. Neuropsychobiology 27 (1):46-53, 1993.
46.) Volz HP, Keiser M. Kava-kava extract WS 1490 versus placebo in anxiety disorders— a randomized, placebo controlled 25-week outpatient trial. Pharmacopsychiatry 30 91): 1-S, jan. 1997.
47.) Ruze P.Kava-induced dermopathy: a niacin deficiency? The Lancet 335 (8703):1442-1445, June 1990.
48.) Richardson and Montgomery, Pediatrics, 2005, 115:1360-1366)

Botanical Materia Medica

Group I Medications: Stimulants (Commonly used drugs in this category include methylphenidate [Ritalin], dextroamphetamine [Dexedrine], and pemoline [Cylert]). Mechanism of action: unknown, but proposed to increase the concentration of deficient norepinephrine at the nerve interface (21) or by neurotransmitter modulation at the limbic level (12).

COFFEA arabica, C. canephora – COFFEE
Coffee contains 0.06-0.32% caffeine, theobromine, theophylline and tannins. Caffeine is a strong stimulant, with bronchodilatory and diuretic effects. It’s point of action is the CNS, temporarily improving perception and motor performance (23).  Some physicians have found coffee to be an acceptable alternative to psychostimulant medication, although controlled studies have shown it to be less effective then Ritalin at controlling hyperactivity (24).

COLA acuminata, C. vera, C.nitida- KOLA NUT
Cola nut contains up to 2.5% caffeine (higher than coffee), theobromine, phlobaphene, tannins, anthocyanin, proteins, fats, starch and sugars. The large seeds (nuts) have been used as a digestant and tonic for thousands of years. Kola nut stimulates the CNS (25), increases muscular strength and alertness, and counters lethargy. It has been used historically as an anti-depressant (23).

EPHEDRA sinica, E. vulgaris- EPHEDRA, MA HUANG (Chinese), MORMON TEA
Ephedra contains ephedrine, pseudoephedrine, tannins, saponins, flavones and volatile oils. The main ingredient, ephedrine, mimics adrenaline in the body and acts as a sympathetic nervous system stimulant.  The synthetic alkaloid is a racemic mixture, unlike the whole herb which is levorotatory (28). This may explain why many practitioners find that the whole herb product has significant therapeutic effect at lesser dosages and with fewer side-effects than isolated ephedrine (23).

THEOBROMA cacao-COCOA
The seed pulp contains xanthines, a fixed oil, and many unidentified constituents responsible for cocoa’s characteristic flavor. The seeds are also reported to contain an endorphin-like substance that may account for chocolate’s popularity as an antidepressant substance (23).

TURNERA diffusa var. APHRODISIACA- DAMIANA
Damiana contains arbutin, volatile oils, cyanogenic glycosides,resins, gums, and a bitter amorphous principal (damianin). Damiana is best-known as an aphrodisiac and sex stimulant, although there are no reputable studies to support this claim (26). Damiana’s reputation as a CNS tonic and antidepressant is not well-substantiated, but it has been widely esteemed as a stimulant, especially when depression and anxiety occur together (23).

Other stimulant herbs to consider:

PAULLINA cupana, P. sorbilis- GUARANA
Guarana contains the same xanthine derivatives as coffee, with up to 7% caffeine, plus tannins and saponins. Indications are the same as for coffee, but long-term use is not recommended because the high tannin content can impair intestinal absorption (23).

ILEX paraguariensis-MATE
Although Mate contains xanthine derivatives in therapeutically usable amounts (0.2-1.5%), the high tannin content (16%) (23) makes it unsuitable for long-term use, especially in children.

Group II Medications: Antidepressants (Commonly used drugs in this category include tricyclics [Tofranil, Elavil, Norpramin], monoamine oxidase inhibitors (MAOI’s) [Marplan, Nardil], phenothiazines [Mellaril], and serotonin uptake inhibitors [Prozac]). A reported 70-80% of ADD/ADHD children will respond to one of the medications in category I or II or a combination of both (21) and the use of Prozac as a Group II medication is becoming increasingly common in children (27).

HYPERICUM perforatum – SAINT JOHN’S WORT
Hypericum contains a volatile oil (carophyllene), glycosides ( hypericin and pseudohypericin),  flavonoids, tannins, and resins (23, 25).  It  occupies a special place among antidepressants of all types, being the only proven intermediary between the most powerful psychoactive drugs (Prozac, morphine, opium) and the gentle nervous system effectors such as valerian and hops (28) Various studies have found hypericum as or more effective than certain tricyclics (imipramine, maprotiline) in relieving depression (29,30, 31), with photosensitivity being the only adverse side effect (32).

Group III Medications: “Misc.”:  Antipsychotics and Anti-Seizure Medications (Commonly used drugs in this category include antipsychotics [thioridazine] and anti-seizure medications [Tegretol]). Herbal analogues may have different points of action but serve as antianxiolytics and calmatives. Herbal nervines (tonics) have no equivalent in chemical medicine.

CODONOPSIS pilosula- DANG SHEN (Chinese)
Codonopsis contains triterpenoid saponins, alkaloids (perlolyrin), sterins, glycosides, polysaccharides and Tangshenoside I. Most research on the herb has been conducted in China, where it is regarded as a milder tonic and stimulant than ginseng. Codonopsis has been reported to reduce adrenaline levels (23).

MELISSA officinalis- BALM or LEMON BALM
Lemon balm contains flavonoids, triterpenes, polyphenols, tannin and up to .2% volatile oils (citral, carophyllene oxide, linalool, and citronellal). The volatile oils are thought to be the active ingredients (23). German studies have shown that the volatile oils have a CNS calmative effect (33). Balm also has carminative and antispasmodic properties, making it useful in cases where dyspepsia is part of the symptom picture (28). Although relatively safe, it should be used judiciously for long-term management due to its antithyroid effect.

PASSIFLORA incarnata- PASSION FLOWER
Passion flower contains flavonoids, cyanogenic glycosides, and maltol. Its indole alkaloid content remains in dispute (23).  Passion flower is well researched as a gentle nervous system relaxant and nonaddictive sedative, although it’s mechanism of action is unknown (34).

SCUTELLARIA laterifolia- SKULLCAP, MAD-DOGWEED
Skullcap contains flavonoid glycosides (including scutellonin and scutellanein), volatile oil, bitter principals and tannins. The herb enjoys a solid reputation as a nervine, although research is sorely lacking (23,25). The Physiomedicalists (19th-century herbal practitioners) regarded skullcap as a premier herb for hysteria, epilepsy, and rabies – hence the common name “Mad-dogweed.”(23).

VALERIANA officinalis- VALERIAN
Valerian contains valpotriates, glycoside, up to 2% volatile oils (including limonene), alkaloids, choline, tannins and other constituents. Valpotriates are thought to be important in giving valerian its CNS-sedative effect (35). Numerous European studies have confirmed that valerian decreases the sleep latency period and increases quality of sleep without morning “hangover” (36,37,38) and some studies have found it to be superior to the benzodiazepine triazolam (Halcion) (39). Valerian reduces nervous activity by binding to barbiturate (GABA-A) and peripheral benzodiazepine receptors (40).

HUMULUS lupulus- HOPS
Hops contains bitter principals (lupulin,lupulon and valerianic acid), up to 1% volatile oils, flavonoids, estrogenic substances and over 100 other compounds (23,25). Hops has a proven sedative action with gastric antispasmodic effects (41).

AVENA sativa- OATS
Oats contain saponins, alkaloids, sterols, flavonoids, starch, proteins (including gluten), fats, minerals (calcium, magnesium, copper, iron, silica and zinc) and B vitamins. Oats have long been used as a nervine; the alkaloid avenine stimulates the CNS in small doses, while larger doses appear to have sedative action (28).

ESCHSCHOLZIA california- CALIFORNIA POPPY
California poppy contains flavone glycosides and alkaloids (protopine,crytopine and chelidonine), which are in the same group of isoquinolines as papverine and narcotine. The effects of poppy are considered to be nervine rather than narcotic, and its antispasmodic and analgesic effects make it useful in children for treating anxiety, nervous tension, and sleep difficulties (42).

PIPER methysticum-KAVA KAVA
Kava kava contains resins (kava lactones) and piperdine alkaloids (43). It is considered a moderately potent anxiolytic, producing stimulation followed by CNS sedation. Large doses may induce sleep. The anti-anxiety effects are similar to oxazepam (44,45), making  it useful in non-psychotic anxiety with or without depression (46). Long-term use may produce “kava dermopathy,” a skin lesion of pigmented scales that occurs predominantly on the soles, palms, forehead, back and shins. The dermopathy retreats with discontinuance of the herb, and there is evidence that this reaction is due to a niacin deficiency (47).

Author’s Note:

Recommended for physicians, parents, and teachers: “Hyper Kids” by Lendon Smith, Shaw/Spelling Assoc., 1990. This workbook provides questionnaires to help physicians and parents sort out causes of ADD/ADHD – from nutrient deficiencies and allergies to malabsorbtion and yeast overgrowth. A very useful resource in differential diagnosis.

PC-Spes, Dr. Dana Myatt, and Dr. Myatt’s Prostate Support.


A Letter From Nurse Mark To Those Enquiring About Prostate Support and Matural Prostate Cancer Treatments.

There has been an increase in interest and phone calls to the Wellness Club recently from persons concerned about prostate cancer and interested in Prostate Support and PC Spes.

In response to this I would like to offer the following information, on behalf of Dr. Myatt and Dr. Myatt’s Wellness Club.

First and foremost, for those who wish to call for information, or to have questions answered, or to argue that PC-Spes was “done wrong” by the FDA, the State of California, or anyone else, please note that our toll-free number should be reserved for orders only – if you have more specific questions, please either use our Contact Us page to send us a message or call to arrange a personal consultation with Dr. Myatt.

Please do not ask for names of satisfied patients, or for case histories, or for statistics of success. To give out such personal information is highly unethical and we will not do it. If you want “testimonials” there are plenty of other “practicioners” who will be more than happy to dazzle you with endless unsubstantiated, unprovable “success stories”.

Dr. Myatt has treated a large number of cases of prostate cancer over the past two decades – ranging from men with mild elevations of PSA and minor enlargements of the prostate to men who have been told they have a few weeks to live by their conventional doctors. Most of her patients are happily in remission, getting on with their lives, and to our knowledge not involved with any of the various prostate support groups

There are a few, such as the fellow who was given two to four weeks, who have passed away. That man enjoyed well over a year of good life while following Dr. Myatt’s advice, and actually played 36 holes of golf shortly before he died from complications of the conventional treatments prescribed by his “oncologist” who panicked in response to an aberrant lab result. There are a few case studies available on our website that illustrate a number of Dr. Myatt’s techniques. Please feel free to study them.

Please do not write or call until you have been to our website, and read fully and completely the pages discussing Cancer, Prostate Cancer, Prostate Support (which includes a discussion of PC-Spes), and alternative medicine consultations with Dr. Myatt. These pages, and the links within them, will answer most all of your questions.

Dr. Myatt is a Naturopathic Medical Doctor – an NMD – licensed in the State of Arizona with full prescribing privileges and a DEA number. Please note: licensing requirements for NMD’s are as stringent and more than the licensing requirements for “regular” MD’s. Dr. Myatt’s biography can be found on her alternative medical consultations page and the Consultations Brochure page that links to it.

Now, about PC-Spes and Prostate Support: When PC-Spes first appeared Dr. Myatt was impressed by it’s apparent good effect on those who were taking it. Then, following reports of side effects resulting from the use of this formula, Dr. Myatt became suspicious that there might be “more than meets the eye.” She had independent testing done, and found that there was indeed more in the formula than was listed on the label.

She then looked at the individual herbs listed in the formula, determined the best ratios of these herbs for maximal effect, and formulated Prostate Support to provide those beneficial herbs in the very most effective ratios, without the undisclosed drugs that were being discovered to be in some lots of PC-Spes.

There has been some suggestion that the only “good” formulation of these herbs must be obtained from the University of Shanghai in China. Dr. Myatt’s Prostate Support does not come from the University of Shanghai. Dr. Myatt’s Prostate Support formula is compounded here in the USA using the highest quality, purest materials available, standardized and combined to Dr. Myatt’s very exacting standards. There is good reason that she has become known amongst supplement manufacturers as “The Dragon Lady!” She is well known for her lack of tolerance for anything but the highest of quality standards!

Please take note that it is Dr. Myatt’s opinion that for most cases of prostate cancer, hormone suppression should be a cornerstone of treatment. There are also a number of other therapies that must be used in conjunction in order to obtain best results. It is her belief that PC-Spes was highly effective because it contained undisclosed drugs that in effect resulted in hormone suppression therapy in those who used it. It is further her belief that someone needing or wishing to use hormone suppression therapy should be doing so knowingly, with knowledge of the doses of drugs involved, and not by using “shot in the dark” amounts such as were found in some lots and then not others of PC-Spes.

Finally, it is Dr. Myatt’s very strong opinion that Prostate Support, PC-Spes, and any of the other “Prostate Formulas” available must NOT be used as a sole treatment for prostate cancer. The herbs found in PC-Spes and in Prostate Support are valuable adjuncts and support for the prostate and the immune system, but by themselves they will not “cure” prostate cancer.

Here is the bottom line from my viewpoint: Gentlemen, Dr. Myatt has been successfully treating prostate cancer for a decade and a half, her patients include her own 83 year old father who remains alive and well after being diagnosed over 20 years ago. She has been treating my own father for over 6 years. She knows what she is doing, and does it well

Any of you who believe that PC-Spes worked solely because of the combination of herbs that it contained and not because it contained undisclosed drugs, please try our Prostate Support – it is the same optimal combination of herbs, with no adulterants or drugs. It is compounded (mixed) to the very highest of western standards for purity and precision. There will be no surprises or changes from lot to lot with this formula.

Please be aware though that Prostate Support is not a “Holy Grail” of prostate cancer treatment – it is but one facet of a complex treatment plan.

Expecting to treat prostate cancer with a single formula such as this would be like trying to give your car a “tune-up” or even an engine overhaul by using a bottle of “gasoline treatment.” That stuff may help keep your engine clean – great for preventive maintenance – but it won’t fix what’s broken!

Prostate cancer is NOT a “do-it-yourself” disease to be experimented with as you might with toenail fungus.

Prostate cancer can be a deadly disease if managed poorly, or a chronic medical condition if managed skillfully – it’s your choice.

Cheers,
Nurse Mark